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We ranked eight oral care habits into tiers, and the results are not what you'd expect. 🎯 Tongue scraping landed S tier while mouthwash got dropped all the way to D, and daily whitening strips scored an F for good reason. Want to build a routine that actually earns S tier status? NOBS Toothpaste Tablets use Nano-Hydroxyapatite to strengthen your enamel and protect your natural teeth without any toxic BS. 🦷 Grab yours at https://nobsroutines.com/ or pick them up at Target! 🎯 #DentalCare #OralHealth #Teeth #ToothpasteTablets #NanoHydroxyapatite
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thenobsdentist
We ranked eight oral care habits into tiers, and the results are not what you'd expect. 🎯 Tongue scraping landed S tier while mouthwash got dropped all the way to D, and daily whitening strips scored an F for good reason. Want to build a routine that actually earns S tier status? NOBS Toothpaste Tablets use Nano-Hydroxyapatite to strengthen your enamel and protect your natural teeth without any toxic BS. 🦷 Grab yours at https://nobsroutines.com/ or pick them up at Target! 🎯 #DentalCare #OralHealth #Teeth #ToothpasteTablets #NanoHydroxyapatite
Your mouth keeps a record of things you might never mention at a checkup. Flat, worn edges often point to grinding. A coated tongue is the most common source of bad breath. Puffy gums around the top front teeth can go with sleeping open-mouthed. Thin, see-through edges and worn backs of the upper teeth suggest acid, from drinks or from reflux, sometimes with very little heartburn. Gums that stay inflamed can be a reason to check blood sugar, and many medications dry the mouth. Together they often tell a clearer story than the usual checkup questions do. I’ll be in the comments if you have questions.
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thenobsdentist
Your mouth keeps a record of things you might never mention at a checkup. Flat, worn edges often point to grinding. A coated tongue is the most common source of bad breath. Puffy gums around the top front teeth can go with sleeping open-mouthed. Thin, see-through edges and worn backs of the upper teeth suggest acid, from drinks or from reflux, sometimes with very little heartburn. Gums that stay inflamed can be a reason to check blood sugar, and many medications dry the mouth. Together they often tell a clearer story than the usual checkup questions do. I’ll be in the comments if you have questions.
None of these are about brushing harder. Cavities are an acid problem. Bacteria produce the acid, sugar fuels them, and saliva neutralizes it and helps put minerals back into enamel. Anything that dries your mouth out, like sipping all day, sleeping with your mouth open or certain medications, tips that balance. Strong antiseptic rinses affect the helpful bacteria along with the harmful ones. Even a well-made crown has edges bacteria can reach, so it lasts as long as the mouth around it allows. That’s why you can follow every instruction and still need dental work. A few places to start: keep sugar and acidic drinks to mealtimes, pay attention to how you breathe at night, and if a treatment plan doesn’t sit right with you, a second opinion is always reasonable.
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thenobsdentist
None of these are about brushing harder. Cavities are an acid problem. Bacteria produce the acid, sugar fuels them, and saliva neutralizes it and helps put minerals back into enamel. Anything that dries your mouth out, like sipping all day, sleeping with your mouth open or certain medications, tips that balance. Strong antiseptic rinses affect the helpful bacteria along with the harmful ones. Even a well-made crown has edges bacteria can reach, so it lasts as long as the mouth around it allows. That’s why you can follow every instruction and still need dental work. A few places to start: keep sugar and acidic drinks to mealtimes, pay attention to how you breathe at night, and if a treatment plan doesn’t sit right with you, a second opinion is always reasonable.
If you’re an adult and suddenly got diagnosed with cavities, there are a few things that could have gone wrong. Most people never consider mouth breathing as one of them!
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thenobsdentist
If you’re an adult and suddenly got diagnosed with cavities, there are a few things that could have gone wrong. Most people never consider mouth breathing as one of them!
Stranger gets CAUGHT with candy in Target by @thenobsdentist! #toothpaste #candy #target
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thenobsdentist
Stranger gets CAUGHT with candy in Target by @thenobsdentist! #toothpaste #candy #target
Hydroxyapatite is becoming one of the most interesting alternatives to fluoride in toothpaste. And unlike a few years ago, we now actually have human data behind it. Randomized trials have shown hydroxyapatite toothpaste can perform comparably to standard fluoride toothpaste for preventing cavities and remineralizing enamel. That does not mean fluoride suddenly “doesn’t work.” Fluoride still has decades of evidence behind it and remains the conventional standard. But if someone wants a fluoride-free toothpaste, hydroxyapatite is no longer something I would dismiss as wellness marketing. And toothpaste isn’t just about fluoride vs hydroxyapatite. A few other ingredients worth looking for: Zinc — can reduce volatile sulfur compounds associated with bad breath. Licorice root extract — has some interesting antimicrobial oral-health data, although the evidence here is much less established than it is for fluoride, hydroxyapatite or zinc. A mild abrasive — ingredients like calcium carbonate, hydrated silica or baking soda help physically remove plaque, debris and surface stains. So if I were looking at the ingredient list, I’d be thinking: Hydroxyapatite or fluoride for cavity protection. Zinc for breath. Potentially licorice-derived ingredients for additional antimicrobial activity. And an appropriate abrasive to actually help clean the tooth surface. What do you use: fluoride or hydroxyapatite? Episode #237 of Hart2Heart on YouTube, Spotify and Apple. #health #fluoride #dentist #teeth #science PMIDs: 37533523 — Hydroxyapatite vs 1450 ppm fluoride, 18-month randomized clinical trial 35886524 — Hydroxyapatite vs fluoride for remineralization of white-spot lesions 25689513 — Zinc-containing toothpaste and reduction in volatile sulfur compounds 22134057 — Zinc-containing toothpaste and morning-breath VSC reduction 34753844 — Licorice extract and oral S. mutans in a randomized clinical trial
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thenobsdentist
Hydroxyapatite is becoming one of the most interesting alternatives to fluoride in toothpaste. And unlike a few years ago, we now actually have human data behind it. Randomized trials have shown hydroxyapatite toothpaste can perform comparably to standard fluoride toothpaste for preventing cavities and remineralizing enamel. That does not mean fluoride suddenly “doesn’t work.” Fluoride still has decades of evidence behind it and remains the conventional standard. But if someone wants a fluoride-free toothpaste, hydroxyapatite is no longer something I would dismiss as wellness marketing. And toothpaste isn’t just about fluoride vs hydroxyapatite. A few other ingredients worth looking for: Zinc — can reduce volatile sulfur compounds associated with bad breath. Licorice root extract — has some interesting antimicrobial oral-health data, although the evidence here is much less established than it is for fluoride, hydroxyapatite or zinc. A mild abrasive — ingredients like calcium carbonate, hydrated silica or baking soda help physically remove plaque, debris and surface stains. So if I were looking at the ingredient list, I’d be thinking: Hydroxyapatite or fluoride for cavity protection. Zinc for breath. Potentially licorice-derived ingredients for additional antimicrobial activity. And an appropriate abrasive to actually help clean the tooth surface. What do you use: fluoride or hydroxyapatite? Episode #237 of Hart2Heart on YouTube, Spotify and Apple. #health #fluoride #dentist #teeth #science PMIDs: 37533523 — Hydroxyapatite vs 1450 ppm fluoride, 18-month randomized clinical trial 35886524 — Hydroxyapatite vs fluoride for remineralization of white-spot lesions 25689513 — Zinc-containing toothpaste and reduction in volatile sulfur compounds 22134057 — Zinc-containing toothpaste and morning-breath VSC reduction 34753844 — Licorice extract and oral S. mutans in a randomized clinical trial
Root canals might have one of the worst reputations in medicine or dentistry. But the bigger danger is often the reason you needed the root canal in the first place: Infection. An untreated dental infection can spread beyond the tooth and, in severe cases, become life-threatening. A properly performed root canal is designed to remove infected tissue, disinfect the canal system and preserve a tooth that might otherwise need to be extracted. Can root canals fail? Absolutely. Persistent or recurrent infection can happen, particularly when anatomy is missed or treatment is inadequate. But the claim that properly treated root-canal teeth are inherently toxic or cause systemic disease has not been supported by good scientific evidence. Episode #237 of Hart2Heart (on Youtube/Spotify/Apple): I sit down with Dr. Ilon Choai to unpack everyday dental habits and the connection between oral and overall health. We discuss choosing toothpaste, fluoride versus nano-hydroxyapatite, and how mouthwash may affect the oral microbiome. Dr. Choai shares his approach to brushing, flossing, tongue scraping, and managing dietary acid exposure, while explaining teeth-whitening options, addressing root canal concerns, and outlining what to consider before getting veneers. Dr. Ilon Choai is a practicing dentist, the creator of NOBS oral care products, and a co-host of Down to Health. His work emphasizes preventive dentistry, patient education, and helping people build habits they can maintain beyond the dental chair. Known online as @thenobsdentist, he encourages informed conversations about dental products and treatment choices. His approach combines clinical care with an interest in moving dentistry beyond “drill, fill, and bill” toward a more integrated role in whole-body health. #rootcanal #dentist #dentistry #health
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thenobsdentist
Root canals might have one of the worst reputations in medicine or dentistry. But the bigger danger is often the reason you needed the root canal in the first place: Infection. An untreated dental infection can spread beyond the tooth and, in severe cases, become life-threatening. A properly performed root canal is designed to remove infected tissue, disinfect the canal system and preserve a tooth that might otherwise need to be extracted. Can root canals fail? Absolutely. Persistent or recurrent infection can happen, particularly when anatomy is missed or treatment is inadequate. But the claim that properly treated root-canal teeth are inherently toxic or cause systemic disease has not been supported by good scientific evidence. Episode #237 of Hart2Heart (on Youtube/Spotify/Apple): I sit down with Dr. Ilon Choai to unpack everyday dental habits and the connection between oral and overall health. We discuss choosing toothpaste, fluoride versus nano-hydroxyapatite, and how mouthwash may affect the oral microbiome. Dr. Choai shares his approach to brushing, flossing, tongue scraping, and managing dietary acid exposure, while explaining teeth-whitening options, addressing root canal concerns, and outlining what to consider before getting veneers. Dr. Ilon Choai is a practicing dentist, the creator of NOBS oral care products, and a co-host of Down to Health. His work emphasizes preventive dentistry, patient education, and helping people build habits they can maintain beyond the dental chair. Known online as @thenobsdentist, he encourages informed conversations about dental products and treatment choices. His approach combines clinical care with an interest in moving dentistry beyond “drill, fill, and bill” toward a more integrated role in whole-body health. #rootcanal #dentist #dentistry #health
Lil Wayne's $150K grill is permanent. Real diamonds on real teeth. The flex is undeniable. But bacteria don't care how much you spent. Wherever the gem meets the tooth, they sneak right in and start the decay party. (Ever seen what's under an old grill? Not cute.) Those harsh, abrasive toothpastes you find on shelves aren’t the solution. They can even lead to further enamel erosion. NOBS is different. With no harsh chemicals or sulfates, they’re gentle on the teeth while still protecting your enamel. Treat your teeth like they're worth $150K too. ✨Grab yours here: https://nobsroutines.com/ or at your local Target! #OralCare #Toothpaste #Grills #DentalHealth #CleanIngredients #OralHygiene
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thenobsdentist
Lil Wayne's $150K grill is permanent. Real diamonds on real teeth. The flex is undeniable. But bacteria don't care how much you spent. Wherever the gem meets the tooth, they sneak right in and start the decay party. (Ever seen what's under an old grill? Not cute.) Those harsh, abrasive toothpastes you find on shelves aren’t the solution. They can even lead to further enamel erosion. NOBS is different. With no harsh chemicals or sulfates, they’re gentle on the teeth while still protecting your enamel. Treat your teeth like they're worth $150K too. ✨Grab yours here: https://nobsroutines.com/ or at your local Target! #OralCare #Toothpaste #Grills #DentalHealth #CleanIngredients #OralHygiene
Vampires might be immortal, but your enamel is not. That’s why DIY fangs and aggressive filing can do real damage long after the glow of the Jack-O-Lantern fades. 🎃 Protecting your natural enamel matters more than chasing a trend. NOBS Toothpaste Tablets use nano-hydroxyapatite to help strengthen and protect enamel without harsh ingredients that can be tough on teeth. Ve vant your teeth feeling fang-tastic, vithout ze B.S.🧛🦷 ✨Grab NOBS here: https://nobsroutines.com/ or at your local Target! #TeethFiling #DentalCare #OralCare #EnamelProtection #CosmeticDentistry #Fangs
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thenobsdentist
Vampires might be immortal, but your enamel is not. That’s why DIY fangs and aggressive filing can do real damage long after the glow of the Jack-O-Lantern fades. 🎃 Protecting your natural enamel matters more than chasing a trend. NOBS Toothpaste Tablets use nano-hydroxyapatite to help strengthen and protect enamel without harsh ingredients that can be tough on teeth. Ve vant your teeth feeling fang-tastic, vithout ze B.S.🧛🦷 ✨Grab NOBS here: https://nobsroutines.com/ or at your local Target! #TeethFiling #DentalCare #OralCare #EnamelProtection #CosmeticDentistry #Fangs
Kills 99.9% of bacteria? Yeah, including the good ones! Conventional mouthwashes use harsh detergents like SLS and acidic alcohol that completely wreck your oral microbiome. If you want fresh breath without the BS, you need an alkaline, alcohol-free rinse like NOBS. 🌱 #Mouthwash #OralCare #DentalHealth #HealthySmile #Wellness AlcoholFree
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thenobsdentist
Kills 99.9% of bacteria? Yeah, including the good ones! Conventional mouthwashes use harsh detergents like SLS and acidic alcohol that completely wreck your oral microbiome. If you want fresh breath without the BS, you need an alkaline, alcohol-free rinse like NOBS. 🌱 #Mouthwash #OralCare #DentalHealth #HealthySmile #Wellness AlcoholFree
Veneers can look incredible, but getting them at 22 is very different from getting them at 52. They are not necessarily a one-time procedure. Even well-done veneers may eventually need to be replaced, so starting young can mean multiple rounds of dental work over your lifetime. That doesn’t make veneers bad. For the right patient, they can be transformative. The problem is when social media turns a permanent dental procedure into a beauty trend for otherwise healthy young teeth. Cosmetic dentistry should enhance good dentistry. It shouldn’t become fashion.
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thenobsdentist
Veneers can look incredible, but getting them at 22 is very different from getting them at 52. They are not necessarily a one-time procedure. Even well-done veneers may eventually need to be replaced, so starting young can mean multiple rounds of dental work over your lifetime. That doesn’t make veneers bad. For the right patient, they can be transformative. The problem is when social media turns a permanent dental procedure into a beauty trend for otherwise healthy young teeth. Cosmetic dentistry should enhance good dentistry. It shouldn’t become fashion.
Mouthwash containing alcohol may be more problematic than people realize. 1) It can dry out the mouth, which ironically can actually make bad breath worse. 2) Antiseptic mouthwash can disrupt nitrate-reducing bacteria in the mouth. Those bacteria help convert nitrate → nitrite → nitric oxide, which plays an important role in blood pressure regulation. Some studies have shown small increases in blood pressure after suppressing these bacteria. That doesn’t mean everyone using mouthwash will develop high blood pressure, but it does challenge the idea that killing as much oral bacteria as possible is always a good thing. Episode #237 of Hart2Heart (on Youtube/Spotify/Apple) I sit down with Dr. Ilon Choai to unpack everyday dental habits and the connection between oral and overall health. We discuss choosing toothpaste, fluoride versus nano-hydroxyapatite, and how mouthwash may affect the oral microbiome. Dr. Choai shares his approach to brushing, flossing, tongue scraping, and managing dietary acid exposure, while explaining teeth-whitening options, addressing root canal concerns, and outlining what to consider before getting veneers. Dr. Ilon Choai is a practicing dentist, the creator of NOBS oral care products, and a co-host of Down to Health. His work emphasizes preventive dentistry, patient education, and helping people build habits they can maintain beyond the dental chair. Known online as @thenobsdentist, he encourages informed conversations about dental products and treatment choices. His approach combines clinical care with an interest in moving dentistry beyond “drill, fill, and bill” toward a more integrated role in whole-body health. #mouthwash #bloodpressure #health #science
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thenobsdentist
Mouthwash containing alcohol may be more problematic than people realize. 1) It can dry out the mouth, which ironically can actually make bad breath worse. 2) Antiseptic mouthwash can disrupt nitrate-reducing bacteria in the mouth. Those bacteria help convert nitrate → nitrite → nitric oxide, which plays an important role in blood pressure regulation. Some studies have shown small increases in blood pressure after suppressing these bacteria. That doesn’t mean everyone using mouthwash will develop high blood pressure, but it does challenge the idea that killing as much oral bacteria as possible is always a good thing. Episode #237 of Hart2Heart (on Youtube/Spotify/Apple) I sit down with Dr. Ilon Choai to unpack everyday dental habits and the connection between oral and overall health. We discuss choosing toothpaste, fluoride versus nano-hydroxyapatite, and how mouthwash may affect the oral microbiome. Dr. Choai shares his approach to brushing, flossing, tongue scraping, and managing dietary acid exposure, while explaining teeth-whitening options, addressing root canal concerns, and outlining what to consider before getting veneers. Dr. Ilon Choai is a practicing dentist, the creator of NOBS oral care products, and a co-host of Down to Health. His work emphasizes preventive dentistry, patient education, and helping people build habits they can maintain beyond the dental chair. Known online as @thenobsdentist, he encourages informed conversations about dental products and treatment choices. His approach combines clinical care with an interest in moving dentistry beyond “drill, fill, and bill” toward a more integrated role in whole-body health. #mouthwash #bloodpressure #health #science
Turns out the drink you've been avoiding might not even crack the top tier of teeth stainers, and the one you drink daily might be quietly ruining your smile. 🍷 Want to fight stains at the source instead of just avoiding your favorite drinks? NOBS Toothpaste Tablets use Nano-Hydroxyapatite to strengthen your enamel and fight against stains. 🦷 Grab yours at https://nobsroutines.com/ or pick them up at Target! 🎯 #OralCare #DentalCare #Toothpaste #YellowTeeth #EnamelCare #FreshBreath
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thenobsdentist
Turns out the drink you've been avoiding might not even crack the top tier of teeth stainers, and the one you drink daily might be quietly ruining your smile. 🍷 Want to fight stains at the source instead of just avoiding your favorite drinks? NOBS Toothpaste Tablets use Nano-Hydroxyapatite to strengthen your enamel and fight against stains. 🦷 Grab yours at https://nobsroutines.com/ or pick them up at Target! 🎯 #OralCare #DentalCare #Toothpaste #YellowTeeth #EnamelCare #FreshBreath
Most people have never thought about what is actually inside their dental fillings. Many composite dental materials use BPA-derived chemistry, including compounds such as Bis-GMA, and studies have detected small, temporary increases in BPA exposure after some resin-based dental work. But there is an important distinction: “Composite filling” does not automatically mean dangerous. The formulation matters. The material matters. And proper curing matters. If you’re getting a composite filling, asking what material is being used and how it’s being cured is completely reasonable. The full podcast of Hart2heart episode #237 is available on Spotify, YouTube and Apple. #dentist #health #cavity #science
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thenobsdentist
Most people have never thought about what is actually inside their dental fillings. Many composite dental materials use BPA-derived chemistry, including compounds such as Bis-GMA, and studies have detected small, temporary increases in BPA exposure after some resin-based dental work. But there is an important distinction: “Composite filling” does not automatically mean dangerous. The formulation matters. The material matters. And proper curing matters. If you’re getting a composite filling, asking what material is being used and how it’s being cured is completely reasonable. The full podcast of Hart2heart episode #237 is available on Spotify, YouTube and Apple. #dentist #health #cavity #science
Think bad breath is always caused by forgetting to brush? Think again. 😳 Sometimes the culprit is something you can't even see—tonsil stones. These tiny buildups can trap bacteria and become a surprising source of stubborn bad breath. While tonsil stones may need their own treatment, keeping up with your everyday oral care routine is still a major part of maintaining a fresh, healthy smile. That’s where NOBS comes in. Our toothpaste tablets make it simple to build a better brushing routine—no messy tube, no unnecessary extras, just a dentist-formulated tablet designed for your daily smile care. 🦷 Try NOBS at https://nobsroutines.com/ or find them at your local Target! #OralCare #BadBreath #TonsilStones #DentalCare #FreshBreath #HealthySmile
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thenobsdentist
Think bad breath is always caused by forgetting to brush? Think again. 😳 Sometimes the culprit is something you can't even see—tonsil stones. These tiny buildups can trap bacteria and become a surprising source of stubborn bad breath. While tonsil stones may need their own treatment, keeping up with your everyday oral care routine is still a major part of maintaining a fresh, healthy smile. That’s where NOBS comes in. Our toothpaste tablets make it simple to build a better brushing routine—no messy tube, no unnecessary extras, just a dentist-formulated tablet designed for your daily smile care. 🦷 Try NOBS at https://nobsroutines.com/ or find them at your local Target! #OralCare #BadBreath #TonsilStones #DentalCare #FreshBreath #HealthySmile
Did you know the big oral care brands used to make house cleaners? Yep, and they’re still putting those same industrial detergents in your toothpaste. That’s why your tube literally has a poison control warning on it. 🤢 Switch to NOBS Toothpaste Tablets. No SLS, no titanium dioxide, no BS. Just a safe, gentle clean designed specifically for your mouth. ✨ Get yours directly at https://nobsroutines.com/ or find us at Target! 🎯 #OralCare #Toothpaste #DentalHealth #CleanIngredients #Wellness HealthySmile
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thenobsdentist
Did you know the big oral care brands used to make house cleaners? Yep, and they’re still putting those same industrial detergents in your toothpaste. That’s why your tube literally has a poison control warning on it. 🤢 Switch to NOBS Toothpaste Tablets. No SLS, no titanium dioxide, no BS. Just a safe, gentle clean designed specifically for your mouth. ✨ Get yours directly at https://nobsroutines.com/ or find us at Target! 🎯 #OralCare #Toothpaste #DentalHealth #CleanIngredients #Wellness HealthySmile
Next time you’re at Target, check the label on your toothpaste. See “Sodium Lauryl Sulfate”? That’s an industrial detergent used in dish soap. Why are we putting floor cleaner in our mouths?! It’s time to stop trusting the big brands and start using NOBS. Our toothpaste tablets are formulated by a dentist to be completely free of harsh detergents, artificial sweeteners, and toxic chemicals. Just the good stuff. 🌱 Grab NOBS here: https://nobsroutines.com/ or at your local Target! #Toothpaste #OralCare #DentalCare #IngredientsMatter #CleanIngredients OralHygiene
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thenobsdentist
Next time you’re at Target, check the label on your toothpaste. See “Sodium Lauryl Sulfate”? That’s an industrial detergent used in dish soap. Why are we putting floor cleaner in our mouths?! It’s time to stop trusting the big brands and start using NOBS. Our toothpaste tablets are formulated by a dentist to be completely free of harsh detergents, artificial sweeteners, and toxic chemicals. Just the good stuff. 🌱 Grab NOBS here: https://nobsroutines.com/ or at your local Target! #Toothpaste #OralCare #DentalCare #IngredientsMatter #CleanIngredients OralHygiene
Ten random items, one dentist, and a blind ranking that got surprisingly intense. 😬 Want a smile that doesn't rely on blind guesses? Start with your daily routine. NOBS Toothpaste Tablets use Nano-Hydroxyapatite to strengthen your enamel and protect your natural teeth without any toxic BS. ✨ Grab yours at https://nobsroutines.com/ or pick them up at Target! 🎯 #DentalCare #OralHealth #DentistReaction #Teeth #ToothpasteTablets #NanoHydroxyapatite
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thenobsdentist
Ten random items, one dentist, and a blind ranking that got surprisingly intense. 😬 Want a smile that doesn't rely on blind guesses? Start with your daily routine. NOBS Toothpaste Tablets use Nano-Hydroxyapatite to strengthen your enamel and protect your natural teeth without any toxic BS. ✨ Grab yours at https://nobsroutines.com/ or pick them up at Target! 🎯 #DentalCare #OralHealth #DentistReaction #Teeth #ToothpasteTablets #NanoHydroxyapatite
40 dental tips under 60 seconds 😮‍💨 #oralhealth
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thenobsdentist
40 dental tips under 60 seconds 😮‍💨 #oralhealth
Are you going to drop $500 on the new Dyson electric toothbrush? 🫣 #dyson
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thenobsdentist
Are you going to drop $500 on the new Dyson electric toothbrush? 🫣 #dyson

Dr. Ilon Choai (@thenobsdentist) Instagram Stats & Analytics

Dr. Ilon Choai (@thenobsdentist) has 8.94K Instagram followers with a 1.65% engagement rate over the past 12 months. Across 105 posts, Dr. Ilon Choai received 23.6K total likes and 1.45M impressions, averaging 225 likes per post. This page tracks Dr. Ilon Choai's performance metrics, top content, and engagement trends — updated daily. To benchmark @thenobsdentist against other accounts, use Socialpruf's Instagram competitor analysis tool.

Dr. Ilon Choai (@thenobsdentist) Instagram Analytics FAQ

How many Instagram followers does Dr. Ilon Choai have?+
Dr. Ilon Choai (@thenobsdentist) has 8.94K Instagram followers as of October 2026.
What is Dr. Ilon Choai's Instagram engagement rate?+
Dr. Ilon Choai's Instagram engagement rate is 1.65% over the last 12 months, based on 105 posts.
How many likes does Dr. Ilon Choai get on Instagram?+
Dr. Ilon Choai received 23.6K total likes across 105 posts in the last 12 months, averaging 225 likes per post.
How many Instagram impressions does Dr. Ilon Choai get?+
Dr. Ilon Choai's Instagram content generated 1.45M total impressions over the last 12 months.
Can I compare Dr. Ilon Choai with other Instagram accounts?+
Yes. Add @thenobsdentist to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.