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impressions
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likes
13.5K
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285
posts
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engagement
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TEAM SPOKEN @vitavea We are excited to announce that Vita Vea has joined Team Spoken. As a world champion, Vita knows what it takes to win. He brings an unmatched proof of concept to the application of our products, representing the gold standard of elite athletes who trust Spoken to keep their game at the highest level.
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spokennutrition
TEAM SPOKEN @vitavea We are excited to announce that Vita Vea has joined Team Spoken. As a world champion, Vita knows what it takes to win. He brings an unmatched proof of concept to the application of our products, representing the gold standard of elite athletes who trust Spoken to keep their game at the highest level.
Evidence-Based > Science-Based Spoken™ is proud to be an evidence-based supplement company. We don’t hang our hat just on research papers and peer reviewed studies. It’s a part of our process, no doubt. ��But this company was built on over 100 years of combined experience - getting results in the most competitive performance environments in the world, with the best athletes on the planet.
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spokennutrition
Evidence-Based > Science-Based Spoken™ is proud to be an evidence-based supplement company. We don’t hang our hat just on research papers and peer reviewed studies. It’s a part of our process, no doubt. ��But this company was built on over 100 years of combined experience - getting results in the most competitive performance environments in the world, with the best athletes on the planet.
Spoken™ Aminos + ATP Amino acid supplements and their efficacy are often cited in bodybuilding circles. Leaving coaches skeptical of their use in the performance space. Conventional athletics are a completely different animal from bodybuilding. The metabolic demands and overall rigour of professional sport make amino acid supplementation an effective nutritional adjunct to improve performance and recovery. Spoken™ Aminos + ATP boasts 2500 mgs of L-Leucine, 1000 mgs of Tyrosine and 400 mgs of Peak ATP. A fully transparent, clinically dosed, performance-oriented amino acid supplement. You have our word.
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spokennutrition
Spoken™ Aminos + ATP Amino acid supplements and their efficacy are often cited in bodybuilding circles. Leaving coaches skeptical of their use in the performance space. Conventional athletics are a completely different animal from bodybuilding. The metabolic demands and overall rigour of professional sport make amino acid supplementation an effective nutritional adjunct to improve performance and recovery. Spoken™ Aminos + ATP boasts 2500 mgs of L-Leucine, 1000 mgs of Tyrosine and 400 mgs of Peak ATP. A fully transparent, clinically dosed, performance-oriented amino acid supplement. You have our word.
Spoken Speaker Series Join Spoken Nutrition and a group of the world’s leading performance experts for two days of collaborative discussions among coaches, colleagues, and friends. Spoken was founded on the power of the Spoken word, the original form of knowledge transfer between coaches. The inaugural Spoken Speaker Series celebrates this tradition by bringing together performance experts from across the globe to share their insight, knowledge, and expertise in a 2-day immersive education experience. See you there ❤️ <3
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spokennutrition
Spoken Speaker Series Join Spoken Nutrition and a group of the world’s leading performance experts for two days of collaborative discussions among coaches, colleagues, and friends. Spoken was founded on the power of the Spoken word, the original form of knowledge transfer between coaches. The inaugural Spoken Speaker Series celebrates this tradition by bringing together performance experts from across the globe to share their insight, knowledge, and expertise in a 2-day immersive education experience. See you there ❤️ <3
Winning is the Metric If you’re in the sports performance space its key that you never lose sight of the ultimate goal. Sometimes we get lost in the objective progress, RFD, Bar Speed, Distance, Time. Which dont get me wrong, being data informed is a massive part of your job. But the ability to communicate your work up and down the chain to achieve the real objective is the true marker of success.
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11mo ago
spokennutrition
Winning is the Metric If you’re in the sports performance space its key that you never lose sight of the ultimate goal. Sometimes we get lost in the objective progress, RFD, Bar Speed, Distance, Time. Which dont get me wrong, being data informed is a massive part of your job. But the ability to communicate your work up and down the chain to achieve the real objective is the true marker of success.
Don’t Pay Twice. How you fuel your body directly correlates to its performance.  Fillers, artificial sweeteners, adulterants, and impurities can work against you if you’re not careful. Spoken™ is NSF For Sport Certified to ensure our athletes get exactly what they need, and nothing more.  In this game. More isn’t better, better is better. You have our word.
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spokennutrition
Don’t Pay Twice. How you fuel your body directly correlates to its performance.  Fillers, artificial sweeteners, adulterants, and impurities can work against you if you’re not careful. Spoken™ is NSF For Sport Certified to ensure our athletes get exactly what they need, and nothing more.  In this game. More isn’t better, better is better. You have our word.
Beef Protein-In Context  Protein supplementation is just that... Supplementation. It’s meant to supplement and augment your daily consumption from foods. Not replace it entirely.  Recently, this industry has become a race to increase the amount of protein per serving by any means necessary, stripping away fat content, and almost always sacrificing the quality of the protein source. This leaves you with a poor quality, often hyperpalatable, over-sweetened nightmare on your GI tract.  Spoken’s Grass Fed Beef Protein focuses on digestibility above all. It’s not about how much protein you can fit in a serving; it’s about how well that protein works in the body.  More isn’t better, Better is better.  You have our word.
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spokennutrition
Beef Protein-In Context  Protein supplementation is just that... Supplementation. It’s meant to supplement and augment your daily consumption from foods. Not replace it entirely.  Recently, this industry has become a race to increase the amount of protein per serving by any means necessary, stripping away fat content, and almost always sacrificing the quality of the protein source. This leaves you with a poor quality, often hyperpalatable, over-sweetened nightmare on your GI tract.  Spoken’s Grass Fed Beef Protein focuses on digestibility above all. It’s not about how much protein you can fit in a serving; it’s about how well that protein works in the body.  More isn’t better, Better is better.  You have our word.
The Anabolic Window?

In the world of elite sports performance, the urgency of post-nutrition training isn’t really driven by the urgency of a limited “anabolic window”; it’s driven by the urgency of meeting caloric, macro and micro nutrition demands within a very contained 24 hour time period. 

Practices, Meetings, Walk-throughs, Training, Games.

Getting high-quality protein in at anytime of the day is a huge win for athletes.
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spokennutrition
The Anabolic Window?

In the world of elite sports performance, the urgency of post-nutrition training isn’t really driven by the urgency of a limited “anabolic window”; it’s driven by the urgency of meeting caloric, macro and micro nutrition demands within a very contained 24 hour time period. 

Practices, Meetings, Walk-throughs, Training, Games.

Getting high-quality protein in at anytime of the day is a huge win for athletes.
Digest > Ingest Beef Protein is a solution; it’s meant to supplement protein intake from our diet. Not replace it entirely... With a decreased complete protein per serving, this product is deployed in situations where whey alternatives are not tolerated. Delivering high-quality digestible protein with collagen peptides with no digestion issues. It’s a supplement, not a replacement.
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5mo ago
spokennutrition
Digest > Ingest Beef Protein is a solution; it’s meant to supplement protein intake from our diet. Not replace it entirely... With a decreased complete protein per serving, this product is deployed in situations where whey alternatives are not tolerated. Delivering high-quality digestible protein with collagen peptides with no digestion issues. It’s a supplement, not a replacement.
@spokennutrition Sleep Builder Whether you’re in a different country every week, playing infront of hundreds of thousands of fans, sleeping in a different hotel every night. Or you just want to improve your workouts, body composition and manage stress. Sleep Builder is the most unique and potent tool to help build sleep and performance momentum. At its core, it’s a performance supplement, that uses sleep as the primary vector of improving performance. You have our word.
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2mo ago
spokennutrition
@spokennutrition Sleep Builder Whether you’re in a different country every week, playing infront of hundreds of thousands of fans, sleeping in a different hotel every night. Or you just want to improve your workouts, body composition and manage stress. Sleep Builder is the most unique and potent tool to help build sleep and performance momentum. At its core, it’s a performance supplement, that uses sleep as the primary vector of improving performance. You have our word.
The Best Protein For Athletes. Protein powders are not often appraised on their formula. They are simply judged by their macronutrient profile. How many grams of protein, carbs and fats per scoop? But the goal of a protein supplement isn’t to win a competition of the most protein, least carbs and least fat. The goal of a protein powder is to support the integrated process of soft tissue recovery. Spoken Grassfed Whey has a truly unique formula that is tailor-made for elite athletes. A complete recovery system of muscle and soft-tissue. The single best protein for elite athletes. Period. You have our word.
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spokennutrition
The Best Protein For Athletes. Protein powders are not often appraised on their formula. They are simply judged by their macronutrient profile. How many grams of protein, carbs and fats per scoop? But the goal of a protein supplement isn’t to win a competition of the most protein, least carbs and least fat. The goal of a protein powder is to support the integrated process of soft tissue recovery. Spoken Grassfed Whey has a truly unique formula that is tailor-made for elite athletes. A complete recovery system of muscle and soft-tissue. The single best protein for elite athletes. Period. You have our word.
Winning isn’t balanced 
To work with an elite performer is, by definition, to work with someone who is off-balance. 

They exist, by the nature of their status, on a lonely part of a bell curve. An end tail of the distribution.

An outlier. 

Applying averaged nutritional strategies is no way to support or promote high performance. 

The Spoken line is the answer to that.

Spoken is about winning.  You have our word.
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9mo ago
spokennutrition
Winning isn’t balanced 
To work with an elite performer is, by definition, to work with someone who is off-balance. 

They exist, by the nature of their status, on a lonely part of a bell curve. An end tail of the distribution.

An outlier. 

Applying averaged nutritional strategies is no way to support or promote high performance. 

The Spoken line is the answer to that.

Spoken is about winning.  You have our word.
“Recovery” @spokennutrition was designed by a team of world-class coaches, clinicians and dieticians who work in the field every single day. And as such, we take a slightly different stance on recovery. To us, recovery isn’t passive and reactive; it’s active and premeditated.   Our products fuel recovery as a tool for driving deliberate, calculated performance.  We don’t use supplements to put out fires; we use them to maximize performance in a deliberate and thoughtful way, leaving us with consistent and predictable results.
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10mo ago
spokennutrition
“Recovery” @spokennutrition was designed by a team of world-class coaches, clinicians and dieticians who work in the field every single day. And as such, we take a slightly different stance on recovery. To us, recovery isn’t passive and reactive; it’s active and premeditated.   Our products fuel recovery as a tool for driving deliberate, calculated performance.  We don’t use supplements to put out fires; we use them to maximize performance in a deliberate and thoughtful way, leaving us with consistent and predictable results.
Recovery is a Performance Metric Spoken advisory board member and Division 1 Head strength coach @coachbribrown goes over the big rocks in college athlete nutrition. Protein and micronutrients are big wins that when stacked daily play a huge role in consistent athletic performance.
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spokennutrition
Recovery is a Performance Metric Spoken advisory board member and Division 1 Head strength coach @coachbribrown goes over the big rocks in college athlete nutrition. Protein and micronutrients are big wins that when stacked daily play a huge role in consistent athletic performance.
Specificity > Novelty  Sports are a chaotic environment. Variables can change multiple times a second. The weight room can offer us a consistent snapshot of performance and readiness, but only if it too isn’t chaotic.  Coaching isn’t about doing more, it’s about doing better. Consistency breeds results.
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spokennutrition
Specificity > Novelty  Sports are a chaotic environment. Variables can change multiple times a second. The weight room can offer us a consistent snapshot of performance and readiness, but only if it too isn’t chaotic.  Coaching isn’t about doing more, it’s about doing better. Consistency breeds results.
Small Keys, Open Big Doors. When it comes to elite athletics, the 1% isn’t gained from fringe approaches, new trends or gimmicks. It comes from brutal consistency on the sophisticated basics. As coaches, it’s our job to create an environment for our athletes to stay consistent. Communicating the benefits of a militant approach and staying the course when other avenues seem more appealing. At Spoken™, this is our mission. You have our word.
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5mo ago
spokennutrition
Small Keys, Open Big Doors. When it comes to elite athletics, the 1% isn’t gained from fringe approaches, new trends or gimmicks. It comes from brutal consistency on the sophisticated basics. As coaches, it’s our job to create an environment for our athletes to stay consistent. Communicating the benefits of a militant approach and staying the course when other avenues seem more appealing. At Spoken™, this is our mission. You have our word.
Join The Team Spoken started with a conversation, the oldest form of knowledge transfer. World class coaches coming together to get better. Now, we want you to be apart of the conversation. We’ve opened up our Spoken Partnership Portal to collaborate with other world class coaches, facilities, clinics and teams. Follow the links in our story to apply today. We’re excited to have you.
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10mo ago
spokennutrition
Join The Team Spoken started with a conversation, the oldest form of knowledge transfer. World class coaches coming together to get better. Now, we want you to be apart of the conversation. We’ve opened up our Spoken Partnership Portal to collaborate with other world class coaches, facilities, clinics and teams. Follow the links in our story to apply today. We’re excited to have you.
Curious Coaching  Working in the field of elite athletics is a high-stakes environment that really starts with the trust and respect of your athletes’ input. The better the athlete, the less likely they are to fit the technical modelling found in research and textbooks.  They’re by definition outliers, and fostering curiosity for their unique feedback is really what drives the coaching process at the high level.  Our profession isn’t defined by being right; it’s defined by helping people.
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7mo ago
spokennutrition
Curious Coaching  Working in the field of elite athletics is a high-stakes environment that really starts with the trust and respect of your athletes’ input. The better the athlete, the less likely they are to fit the technical modelling found in research and textbooks.  They’re by definition outliers, and fostering curiosity for their unique feedback is really what drives the coaching process at the high level.  Our profession isn’t defined by being right; it’s defined by helping people.
Nutrition is 24/7 In Division 1 Collegiate Sports, time is your most precious commodity. Between classes, travel, and games, there are few hours left to dedicate to truly improving performance. Precise nutritional interventions work around the clock to drive adaptations and help complement and improve performance. Spoken Supplements have been specifically formulated with these constraints in mind. Effective. Efficient.  You have our word.
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9mo ago
spokennutrition
Nutrition is 24/7 In Division 1 Collegiate Sports, time is your most precious commodity. Between classes, travel, and games, there are few hours left to dedicate to truly improving performance. Precise nutritional interventions work around the clock to drive adaptations and help complement and improve performance. Spoken Supplements have been specifically formulated with these constraints in mind. Effective. Efficient.  You have our word.
Excited to be apart of the Spoken Speaker Series in Kelowna this August. Joining a lineup of some incredible coaches and practitioners to talk hockey performance, training, and what it actually takes to develop athletes the right way. If you're in the area, grab a seat. August 20–21 at Manteo at Eldorado Resort. Message for more information! 💪 Martell Elite Fitness | Hockey Performance
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spokennutrition
Excited to be apart of the Spoken Speaker Series in Kelowna this August. Joining a lineup of some incredible coaches and practitioners to talk hockey performance, training, and what it actually takes to develop athletes the right way. If you're in the area, grab a seat. August 20–21 at Manteo at Eldorado Resort. Message for more information! 💪 Martell Elite Fitness | Hockey Performance

Spoken Nutrition (@spokennutrition) Instagram Stats & Analytics

Spoken Nutrition (@spokennutrition) has 3.65K Instagram followers with a 1.99% engagement rate over the past 12 months. Across 126 posts, Spoken Nutrition received 13.5K total likes and 487K impressions, averaging 107 likes per post. This page tracks Spoken Nutrition's performance metrics, top content, and engagement trends — updated daily.

Spoken Nutrition (@spokennutrition) Instagram Analytics FAQ

How many Instagram followers does Spoken Nutrition have?+
Spoken Nutrition (@spokennutrition) has 3.65K Instagram followers as of August 2026.
What is Spoken Nutrition's Instagram engagement rate?+
Spoken Nutrition's Instagram engagement rate is 1.99% over the last 12 months, based on 126 posts.
How many likes does Spoken Nutrition get on Instagram?+
Spoken Nutrition received 13.5K total likes across 126 posts in the last 12 months, averaging 107 likes per post.
How many Instagram impressions does Spoken Nutrition get?+
Spoken Nutrition's Instagram content generated 487K total impressions over the last 12 months.