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3.36K
impressions
591K
likes
14.3K
comments
294
posts
150
engagement
1.90%
emv
$15.8K
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4.05K

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TEAM SPOKEN @vitavea We are excited to announce that Vita Vea has joined Team Spoken. As a world champion, Vita knows what it takes to win. He brings an unmatched proof of concept to the application of our products, representing the gold standard of elite athletes who trust Spoken to keep their game at the highest level.
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spokennutrition
TEAM SPOKEN @vitavea We are excited to announce that Vita Vea has joined Team Spoken. As a world champion, Vita knows what it takes to win. He brings an unmatched proof of concept to the application of our products, representing the gold standard of elite athletes who trust Spoken to keep their game at the highest level.
Evidence-Based > Science-Based Spoken™ is proud to be an evidence-based supplement company. We don’t hang our hat just on research papers and peer reviewed studies. It’s a part of our process, no doubt. ��But this company was built on over 100 years of combined experience - getting results in the most competitive performance environments in the world, with the best athletes on the planet.
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spokennutrition
Evidence-Based > Science-Based Spoken™ is proud to be an evidence-based supplement company. We don’t hang our hat just on research papers and peer reviewed studies. It’s a part of our process, no doubt. ��But this company was built on over 100 years of combined experience - getting results in the most competitive performance environments in the world, with the best athletes on the planet.
Details Attention to detail is the difference between good and great. We know this to be true of our athletes and we hold this to be true with every product we formulate. From the sourcing of ingredients to the rigours of our manufacturing. Every step of the Spoken process is meticulous and deliberate. You have our word
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spokennutrition
Details Attention to detail is the difference between good and great. We know this to be true of our athletes and we hold this to be true with every product we formulate. From the sourcing of ingredients to the rigours of our manufacturing. Every step of the Spoken process is meticulous and deliberate. You have our word
Winners Learn. Learning is at the leading edge of high performance in every domain. If you can learn faster, you win.  Whether physical or cognitive, learning drives progress and is an underlying metric of the training process. It’s not about liftig, its about learning. Its not about training, its about teaching. Spoken prodcuts are designed to support the learning process of high performers.
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Winners Learn. Learning is at the leading edge of high performance in every domain. If you can learn faster, you win.  Whether physical or cognitive, learning drives progress and is an underlying metric of the training process. It’s not about liftig, its about learning. Its not about training, its about teaching. Spoken prodcuts are designed to support the learning process of high performers.
Winning is the Metric If you’re in the sports performance space its key that you never lose sight of the ultimate goal. Sometimes we get lost in the objective progress, RFD, Bar Speed, Distance, Time. Which dont get me wrong, being data informed is a massive part of your job. But the ability to communicate your work up and down the chain to achieve the real objective is the true marker of success.
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spokennutrition
Winning is the Metric If you’re in the sports performance space its key that you never lose sight of the ultimate goal. Sometimes we get lost in the objective progress, RFD, Bar Speed, Distance, Time. Which dont get me wrong, being data informed is a massive part of your job. But the ability to communicate your work up and down the chain to achieve the real objective is the true marker of success.
Beef Protein-In Context  Protein supplementation is just that... Supplementation. It’s meant to supplement and augment your daily consumption from foods. Not replace it entirely.  Recently, this industry has become a race to increase the amount of protein per serving by any means necessary, stripping away fat content, and almost always sacrificing the quality of the protein source. This leaves you with a poor quality, often hyperpalatable, over-sweetened nightmare on your GI tract.  Spoken’s Grass Fed Beef Protein focuses on digestibility above all. It’s not about how much protein you can fit in a serving; it’s about how well that protein works in the body.  More isn’t better, Better is better.  You have our word.
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spokennutrition
Beef Protein-In Context  Protein supplementation is just that... Supplementation. It’s meant to supplement and augment your daily consumption from foods. Not replace it entirely.  Recently, this industry has become a race to increase the amount of protein per serving by any means necessary, stripping away fat content, and almost always sacrificing the quality of the protein source. This leaves you with a poor quality, often hyperpalatable, over-sweetened nightmare on your GI tract.  Spoken’s Grass Fed Beef Protein focuses on digestibility above all. It’s not about how much protein you can fit in a serving; it’s about how well that protein works in the body.  More isn’t better, Better is better.  You have our word.
Don’t Pay Twice. How you fuel your body directly correlates to its performance.  Fillers, artificial sweeteners, adulterants, and impurities can work against you if you’re not careful. Spoken™ is NSF For Sport Certified to ensure our athletes get exactly what they need, and nothing more.  In this game. More isn’t better, better is better. You have our word.
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spokennutrition
Don’t Pay Twice. How you fuel your body directly correlates to its performance.  Fillers, artificial sweeteners, adulterants, and impurities can work against you if you’re not careful. Spoken™ is NSF For Sport Certified to ensure our athletes get exactly what they need, and nothing more.  In this game. More isn’t better, better is better. You have our word.
TEAM SPOKEN @coachalanbishop We’re honourd to announce Alan Bishop as apart of our advisor board here at Spoken. Alan is the Director of Sports Performance for Men’s Basketball at the University of Houston, a position he has held since 2017. Widely regarded as one of the top performance practitioners in the world, Bishop is driven by impact, valuing the holistic growth of athletes by integrating all things strength, conditioning, speed, recovery, sports performance nutrition, applied sports science and continuing education. A former standout Division 1 Defensive Lineman, Bishop earned his Bachelor of Science in Exercise Science from Utah State University in 2009 and his Master of Science in Sports Conditioning and Performance from Southern Utah University in 2013 In his career, Coach Bishop has helped develop multiple NFL and NBA draft picks. During his tenure at Houston, he has helped the Cougars achieve multiple conference titles and NCAA tournament runs – including Final Fours in 2021 and 2025. His expertise in the field of performance has been integral in the continued development of Spoken Nutrition.
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TEAM SPOKEN @coachalanbishop We’re honourd to announce Alan Bishop as apart of our advisor board here at Spoken. Alan is the Director of Sports Performance for Men’s Basketball at the University of Houston, a position he has held since 2017. Widely regarded as one of the top performance practitioners in the world, Bishop is driven by impact, valuing the holistic growth of athletes by integrating all things strength, conditioning, speed, recovery, sports performance nutrition, applied sports science and continuing education. A former standout Division 1 Defensive Lineman, Bishop earned his Bachelor of Science in Exercise Science from Utah State University in 2009 and his Master of Science in Sports Conditioning and Performance from Southern Utah University in 2013 In his career, Coach Bishop has helped develop multiple NFL and NBA draft picks. During his tenure at Houston, he has helped the Cougars achieve multiple conference titles and NCAA tournament runs – including Final Fours in 2021 and 2025. His expertise in the field of performance has been integral in the continued development of Spoken Nutrition.
Supplemental or Elemental? High performers are by their very nature uncommon. And to support uncommon performance in any arena you need to take what can be seen by some as uncommon approaches. There’s a lot of speculation around the efficacy of supplementation, but high performers don’t have time for speculation. They need results, and they need them faster than the competition. We’re proud to have put together a product line that supports this way of thinking and supports those who are dedicated to reaching their highest potential. You have our word. @spokennutrition
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spokennutrition
Supplemental or Elemental? High performers are by their very nature uncommon. And to support uncommon performance in any arena you need to take what can be seen by some as uncommon approaches. There’s a lot of speculation around the efficacy of supplementation, but high performers don’t have time for speculation. They need results, and they need them faster than the competition. We’re proud to have put together a product line that supports this way of thinking and supports those who are dedicated to reaching their highest potential. You have our word. @spokennutrition
The Anabolic Window?

In the world of elite sports performance, the urgency of post-nutrition training isn’t really driven by the urgency of a limited “anabolic window”; it’s driven by the urgency of meeting caloric, macro and micro nutrition demands within a very contained 24 hour time period. 

Practices, Meetings, Walk-throughs, Training, Games.

Getting high-quality protein in at anytime of the day is a huge win for athletes.
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spokennutrition
The Anabolic Window?

In the world of elite sports performance, the urgency of post-nutrition training isn’t really driven by the urgency of a limited “anabolic window”; it’s driven by the urgency of meeting caloric, macro and micro nutrition demands within a very contained 24 hour time period. 

Practices, Meetings, Walk-throughs, Training, Games.

Getting high-quality protein in at anytime of the day is a huge win for athletes.
ICYMI: Here’s a preview of our webinar with legendary strength coach Ben Prentiss. 📹 In this webinar, Ben talked us through his 10 Pillars to Becoming a Better Strength Coach, drawing from over 30 years of experience working with athletes across multiple sports. To get the full insight and learn from one of the best in the industry, click the link in our bio.
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spokennutrition
ICYMI: Here’s a preview of our webinar with legendary strength coach Ben Prentiss. 📹 In this webinar, Ben talked us through his 10 Pillars to Becoming a Better Strength Coach, drawing from over 30 years of experience working with athletes across multiple sports. To get the full insight and learn from one of the best in the industry, click the link in our bio.
“Recovery” @spokennutrition was designed by a team of world-class coaches, clinicians and dieticians who work in the field every single day. And as such, we take a slightly different stance on recovery. To us, recovery isn’t passive and reactive; it’s active and premeditated.   Our products fuel recovery as a tool for driving deliberate, calculated performance.  We don’t use supplements to put out fires; we use them to maximize performance in a deliberate and thoughtful way, leaving us with consistent and predictable results.
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spokennutrition
“Recovery” @spokennutrition was designed by a team of world-class coaches, clinicians and dieticians who work in the field every single day. And as such, we take a slightly different stance on recovery. To us, recovery isn’t passive and reactive; it’s active and premeditated.   Our products fuel recovery as a tool for driving deliberate, calculated performance.  We don’t use supplements to put out fires; we use them to maximize performance in a deliberate and thoughtful way, leaving us with consistent and predictable results.
Winning isn’t balanced 
To work with an elite performer is, by definition, to work with someone who is off-balance. 

They exist, by the nature of their status, on a lonely part of a bell curve. An end tail of the distribution.

An outlier. 

Applying averaged nutritional strategies is no way to support or promote high performance. 

The Spoken line is the answer to that.

Spoken is about winning.  You have our word.
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spokennutrition
Winning isn’t balanced 
To work with an elite performer is, by definition, to work with someone who is off-balance. 

They exist, by the nature of their status, on a lonely part of a bell curve. An end tail of the distribution.

An outlier. 

Applying averaged nutritional strategies is no way to support or promote high performance. 

The Spoken line is the answer to that.

Spoken is about winning.  You have our word.
Solutions>Supplements The easiest way to communicate the value of taking, or recommending a particular supplement is to start by understanding the problem you’re trying to solve. When formulating Spoken, we started with the problems: Disrupted sleep. Excess inflammation. Poor performance. From there, we meticulously developed the solutions. This approach guided not only the formulation of each individual product but also the design of our entire product line. As a result, we’ve been able to collaborate with world-class problem solvers across a wide range of sports and disciplines. Spoken solves problems. You have our word.
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spokennutrition
Solutions>Supplements The easiest way to communicate the value of taking, or recommending a particular supplement is to start by understanding the problem you’re trying to solve. When formulating Spoken, we started with the problems: Disrupted sleep. Excess inflammation. Poor performance. From there, we meticulously developed the solutions. This approach guided not only the formulation of each individual product but also the design of our entire product line. As a result, we’ve been able to collaborate with world-class problem solvers across a wide range of sports and disciplines. Spoken solves problems. You have our word.
Recovery is a Performance Metric Spoken advisory board member and Division 1 Head strength coach @coachbribrown goes over the big rocks in college athlete nutrition. Protein and micronutrients are big wins that when stacked daily play a huge role in consistent athletic performance.
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spokennutrition
Recovery is a Performance Metric Spoken advisory board member and Division 1 Head strength coach @coachbribrown goes over the big rocks in college athlete nutrition. Protein and micronutrients are big wins that when stacked daily play a huge role in consistent athletic performance.
Specificity > Novelty  Sports are a chaotic environment. Variables can change multiple times a second. The weight room can offer us a consistent snapshot of performance and readiness, but only if it too isn’t chaotic.  Coaching isn’t about doing more, it’s about doing better. Consistency breeds results.
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spokennutrition
Specificity > Novelty  Sports are a chaotic environment. Variables can change multiple times a second. The weight room can offer us a consistent snapshot of performance and readiness, but only if it too isn’t chaotic.  Coaching isn’t about doing more, it’s about doing better. Consistency breeds results.
Join The Team Spoken started with a conversation, the oldest form of knowledge transfer. World class coaches coming together to get better. Now, we want you to be apart of the conversation. We’ve opened up our Spoken Partnership Portal to collaborate with other world class coaches, facilities, clinics and teams. Follow the links in our story to apply today. We’re excited to have you.
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spokennutrition
Join The Team Spoken started with a conversation, the oldest form of knowledge transfer. World class coaches coming together to get better. Now, we want you to be apart of the conversation. We’ve opened up our Spoken Partnership Portal to collaborate with other world class coaches, facilities, clinics and teams. Follow the links in our story to apply today. We’re excited to have you.
Curious Coaching  Working in the field of elite athletics is a high-stakes environment that really starts with the trust and respect of your athletes’ input. The better the athlete, the less likely they are to fit the technical modelling found in research and textbooks.  They’re by definition outliers, and fostering curiosity for their unique feedback is really what drives the coaching process at the high level.  Our profession isn’t defined by being right; it’s defined by helping people.
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spokennutrition
Curious Coaching  Working in the field of elite athletics is a high-stakes environment that really starts with the trust and respect of your athletes’ input. The better the athlete, the less likely they are to fit the technical modelling found in research and textbooks.  They’re by definition outliers, and fostering curiosity for their unique feedback is really what drives the coaching process at the high level.  Our profession isn’t defined by being right; it’s defined by helping people.
Small Keys, Open Big Doors. When it comes to elite athletics, the 1% isn’t gained from fringe approaches, new trends or gimmicks. It comes from brutal consistency on the sophisticated basics. As coaches, it’s our job to create an environment for our athletes to stay consistent. Communicating the benefits of a militant approach and staying the course when other avenues seem more appealing. At Spoken™, this is our mission. You have our word.
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spokennutrition
Small Keys, Open Big Doors. When it comes to elite athletics, the 1% isn’t gained from fringe approaches, new trends or gimmicks. It comes from brutal consistency on the sophisticated basics. As coaches, it’s our job to create an environment for our athletes to stay consistent. Communicating the benefits of a militant approach and staying the course when other avenues seem more appealing. At Spoken™, this is our mission. You have our word.
Nutrition is 24/7 In Division 1 Collegiate Sports, time is your most precious commodity. Between classes, travel, and games, there are few hours left to dedicate to truly improving performance. Precise nutritional interventions work around the clock to drive adaptations and help complement and improve performance. Spoken Supplements have been specifically formulated with these constraints in mind. Effective. Efficient.  You have our word.
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spokennutrition
Nutrition is 24/7 In Division 1 Collegiate Sports, time is your most precious commodity. Between classes, travel, and games, there are few hours left to dedicate to truly improving performance. Precise nutritional interventions work around the clock to drive adaptations and help complement and improve performance. Spoken Supplements have been specifically formulated with these constraints in mind. Effective. Efficient.  You have our word.

Spoken Nutrition (@spokennutrition) Instagram Stats & Analytics

Spoken Nutrition (@spokennutrition) has 3.36K Instagram followers with a 1.90% engagement rate over the past 12 months. Across 150 posts, Spoken Nutrition received 14.3K total likes and 439K impressions, averaging 97.7 likes per post. This page tracks Spoken Nutrition's performance metrics, top content, and engagement trends — updated daily.

Spoken Nutrition (@spokennutrition) Instagram Analytics FAQ

How many Instagram followers does Spoken Nutrition have?+
Spoken Nutrition (@spokennutrition) has 3.36K Instagram followers as of March 2026.
What is Spoken Nutrition's Instagram engagement rate?+
Spoken Nutrition's Instagram engagement rate is 1.90% over the last 12 months, based on 150 posts.
How many likes does Spoken Nutrition get on Instagram?+
Spoken Nutrition received 14.3K total likes across 150 posts in the last 12 months, averaging 97.7 likes per post.
How many Instagram impressions does Spoken Nutrition get?+
Spoken Nutrition's Instagram content generated 439K total impressions over the last 12 months.