NewGet @spokennutrition's full report
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followers
3.99K
impressions
466K
likes
9.37K
comments
418
posts
104
engagement
1.96%
emv
$12.2K
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4.48K

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MORE FOR OUR ATHLETES. STARTING NOW. 🔥 Introducing ETS Performance × Spoken Nutrition. We’ve always pushed for more for our athletes. Today, we’re taking that commitment beyond the training floor. We’re proud to partner with Spoken Nutrition to bring our athletes and families premium supplementation built around quality, transparency, and performance. From fueling training to supporting recovery, sleep, and everyday nutrition, this partnership is about supporting the work that happens between sessions, too. The next chapter of ETS starts today. Let’s get to work. ETS members + families receive an exclusive 10% off ALL Spoken products. Head to the link in our bio to explore the lineup! #spokennutrition #spoken #etsperformance #sportsperformancetraining #fueltoperform
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2w ago
spokennutrition
MORE FOR OUR ATHLETES. STARTING NOW. 🔥 Introducing ETS Performance × Spoken Nutrition. We’ve always pushed for more for our athletes. Today, we’re taking that commitment beyond the training floor. We’re proud to partner with Spoken Nutrition to bring our athletes and families premium supplementation built around quality, transparency, and performance. From fueling training to supporting recovery, sleep, and everyday nutrition, this partnership is about supporting the work that happens between sessions, too. The next chapter of ETS starts today. Let’s get to work. ETS members + families receive an exclusive 10% off ALL Spoken products. Head to the link in our bio to explore the lineup! #spokennutrition #spoken #etsperformance #sportsperformancetraining #fueltoperform
Evidence-Based > Science-Based Spoken™ is proud to be an evidence-based supplement company. We don’t hang our hat just on research papers and peer reviewed studies. It’s a part of our process, no doubt. ��But this company was built on over 100 years of combined experience - getting results in the most competitive performance environments in the world, with the best athletes on the planet.
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spokennutrition
Evidence-Based > Science-Based Spoken™ is proud to be an evidence-based supplement company. We don’t hang our hat just on research papers and peer reviewed studies. It’s a part of our process, no doubt. ��But this company was built on over 100 years of combined experience - getting results in the most competitive performance environments in the world, with the best athletes on the planet.
Spoken™ Aminos + ATP Amino acid supplements and their efficacy are often cited in bodybuilding circles. Leaving coaches skeptical of their use in the performance space. Conventional athletics are a completely different animal from bodybuilding. The metabolic demands and overall rigour of professional sport make amino acid supplementation an effective nutritional adjunct to improve performance and recovery. Spoken™ Aminos + ATP boasts 2500 mgs of L-Leucine, 1000 mgs of Tyrosine and 400 mgs of Peak ATP. A fully transparent, clinically dosed, performance-oriented amino acid supplement. You have our word.
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spokennutrition
Spoken™ Aminos + ATP Amino acid supplements and their efficacy are often cited in bodybuilding circles. Leaving coaches skeptical of their use in the performance space. Conventional athletics are a completely different animal from bodybuilding. The metabolic demands and overall rigour of professional sport make amino acid supplementation an effective nutritional adjunct to improve performance and recovery. Spoken™ Aminos + ATP boasts 2500 mgs of L-Leucine, 1000 mgs of Tyrosine and 400 mgs of Peak ATP. A fully transparent, clinically dosed, performance-oriented amino acid supplement. You have our word.
Spoken Speaker Series Join Spoken Nutrition and a group of the world’s leading performance experts for two days of collaborative discussions among coaches, colleagues, and friends. Spoken was founded on the power of the Spoken word, the original form of knowledge transfer between coaches. The inaugural Spoken Speaker Series celebrates this tradition by bringing together performance experts from across the globe to share their insight, knowledge, and expertise in a 2-day immersive education experience. See you there ❤️ <3
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4mo ago
spokennutrition
Spoken Speaker Series Join Spoken Nutrition and a group of the world’s leading performance experts for two days of collaborative discussions among coaches, colleagues, and friends. Spoken was founded on the power of the Spoken word, the original form of knowledge transfer between coaches. The inaugural Spoken Speaker Series celebrates this tradition by bringing together performance experts from across the globe to share their insight, knowledge, and expertise in a 2-day immersive education experience. See you there ❤️ <3
Don’t Pay Twice. How you fuel your body directly correlates to its performance.  Fillers, artificial sweeteners, adulterants, and impurities can work against you if you’re not careful. Spoken™ is NSF For Sport Certified to ensure our athletes get exactly what they need, and nothing more.  In this game. More isn’t better, better is better. You have our word.
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9mo ago
spokennutrition
Don’t Pay Twice. How you fuel your body directly correlates to its performance.  Fillers, artificial sweeteners, adulterants, and impurities can work against you if you’re not careful. Spoken™ is NSF For Sport Certified to ensure our athletes get exactly what they need, and nothing more.  In this game. More isn’t better, better is better. You have our word.
The Anabolic Window?

In the world of elite sports performance, the urgency of post-nutrition training isn’t really driven by the urgency of a limited “anabolic window”; it’s driven by the urgency of meeting caloric, macro and micro nutrition demands within a very contained 24 hour time period. 

Practices, Meetings, Walk-throughs, Training, Games.

Getting high-quality protein in at anytime of the day is a huge win for athletes.
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spokennutrition
The Anabolic Window?

In the world of elite sports performance, the urgency of post-nutrition training isn’t really driven by the urgency of a limited “anabolic window”; it’s driven by the urgency of meeting caloric, macro and micro nutrition demands within a very contained 24 hour time period. 

Practices, Meetings, Walk-throughs, Training, Games.

Getting high-quality protein in at anytime of the day is a huge win for athletes.
Digest > Ingest Beef Protein is a solution; it’s meant to supplement protein intake from our diet. Not replace it entirely... With a decreased complete protein per serving, this product is deployed in situations where whey alternatives are not tolerated. Delivering high-quality digestible protein with collagen peptides with no digestion issues. It’s a supplement, not a replacement.
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8mo ago
spokennutrition
Digest > Ingest Beef Protein is a solution; it’s meant to supplement protein intake from our diet. Not replace it entirely... With a decreased complete protein per serving, this product is deployed in situations where whey alternatives are not tolerated. Delivering high-quality digestible protein with collagen peptides with no digestion issues. It’s a supplement, not a replacement.
@spokennutrition Sleep Builder Whether you’re in a different country every week, playing infront of hundreds of thousands of fans, sleeping in a different hotel every night. Or you just want to improve your workouts, body composition and manage stress. Sleep Builder is the most unique and potent tool to help build sleep and performance momentum. At its core, it’s a performance supplement, that uses sleep as the primary vector of improving performance. You have our word.
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4mo ago
spokennutrition
@spokennutrition Sleep Builder Whether you’re in a different country every week, playing infront of hundreds of thousands of fans, sleeping in a different hotel every night. Or you just want to improve your workouts, body composition and manage stress. Sleep Builder is the most unique and potent tool to help build sleep and performance momentum. At its core, it’s a performance supplement, that uses sleep as the primary vector of improving performance. You have our word.
The Best Protein For Athletes. Protein powders are not often appraised on their formula. They are simply judged by their macronutrient profile. How many grams of protein, carbs and fats per scoop? But the goal of a protein supplement isn’t to win a competition of the most protein, least carbs and least fat. The goal of a protein powder is to support the integrated process of soft tissue recovery. Spoken Grassfed Whey has a truly unique formula that is tailor-made for elite athletes. A complete recovery system of muscle and soft-tissue. The single best protein for elite athletes. Period. You have our word.
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spokennutrition
The Best Protein For Athletes. Protein powders are not often appraised on their formula. They are simply judged by their macronutrient profile. How many grams of protein, carbs and fats per scoop? But the goal of a protein supplement isn’t to win a competition of the most protein, least carbs and least fat. The goal of a protein powder is to support the integrated process of soft tissue recovery. Spoken Grassfed Whey has a truly unique formula that is tailor-made for elite athletes. A complete recovery system of muscle and soft-tissue. The single best protein for elite athletes. Period. You have our word.
Winning isn’t balanced 
To work with an elite performer is, by definition, to work with someone who is off-balance. 

They exist, by the nature of their status, on a lonely part of a bell curve. An end tail of the distribution.

An outlier. 

Applying averaged nutritional strategies is no way to support or promote high performance. 

The Spoken line is the answer to that.

Spoken is about winning.  You have our word.
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11mo ago
spokennutrition
Winning isn’t balanced 
To work with an elite performer is, by definition, to work with someone who is off-balance. 

They exist, by the nature of their status, on a lonely part of a bell curve. An end tail of the distribution.

An outlier. 

Applying averaged nutritional strategies is no way to support or promote high performance. 

The Spoken line is the answer to that.

Spoken is about winning.  You have our word.
Specificity > Novelty  Sports are a chaotic environment. Variables can change multiple times a second. The weight room can offer us a consistent snapshot of performance and readiness, but only if it too isn’t chaotic.  Coaching isn’t about doing more, it’s about doing better. Consistency breeds results.
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spokennutrition
Specificity > Novelty  Sports are a chaotic environment. Variables can change multiple times a second. The weight room can offer us a consistent snapshot of performance and readiness, but only if it too isn’t chaotic.  Coaching isn’t about doing more, it’s about doing better. Consistency breeds results.
Small Keys, Open Big Doors. When it comes to elite athletics, the 1% isn’t gained from fringe approaches, new trends or gimmicks. It comes from brutal consistency on the sophisticated basics. As coaches, it’s our job to create an environment for our athletes to stay consistent. Communicating the benefits of a militant approach and staying the course when other avenues seem more appealing. At Spoken™, this is our mission. You have our word.
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8mo ago
spokennutrition
Small Keys, Open Big Doors. When it comes to elite athletics, the 1% isn’t gained from fringe approaches, new trends or gimmicks. It comes from brutal consistency on the sophisticated basics. As coaches, it’s our job to create an environment for our athletes to stay consistent. Communicating the benefits of a militant approach and staying the course when other avenues seem more appealing. At Spoken™, this is our mission. You have our word.
Curious Coaching  Working in the field of elite athletics is a high-stakes environment that really starts with the trust and respect of your athletes’ input. The better the athlete, the less likely they are to fit the technical modelling found in research and textbooks.  They’re by definition outliers, and fostering curiosity for their unique feedback is really what drives the coaching process at the high level.  Our profession isn’t defined by being right; it’s defined by helping people.
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spokennutrition
Curious Coaching  Working in the field of elite athletics is a high-stakes environment that really starts with the trust and respect of your athletes’ input. The better the athlete, the less likely they are to fit the technical modelling found in research and textbooks.  They’re by definition outliers, and fostering curiosity for their unique feedback is really what drives the coaching process at the high level.  Our profession isn’t defined by being right; it’s defined by helping people.
🏆 THE ULTIMATE ATHLETE BUNDLE GIVEAWAY! We’ve teamed up with @spokennutrition to give ONE lucky winner the Ultimate Athlete Bundle, valued at over $260! Enter for a chance to win the Ultimate Athlete Bundle, packed with the essentials you need to fuel your training, support recovery, and perform at your best! WHAT’S INCLUDED: ⚡ Grass Fed Whey Protein ⚡ Creatine ⚡ Sleep Builder ⚡ Greens HOW TO ENTER: 1️⃣ Follow @ets.performance.hq 2️⃣ Follow @spokennutrition 3️⃣ Tag 3 friends in the comments! 📅 Giveaway Closes: October 30th 🏆 Winner Announced: November 2nd Don’t miss your chance to take your performance to the next level! Limit one entry per person. No purchase necessary. This giveaway is not sponsored, endorsed, or administered by Instagram. Eligibility requirements and official rules apply.
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spokennutrition
🏆 THE ULTIMATE ATHLETE BUNDLE GIVEAWAY! We’ve teamed up with @spokennutrition to give ONE lucky winner the Ultimate Athlete Bundle, valued at over $260! Enter for a chance to win the Ultimate Athlete Bundle, packed with the essentials you need to fuel your training, support recovery, and perform at your best! WHAT’S INCLUDED: ⚡ Grass Fed Whey Protein ⚡ Creatine ⚡ Sleep Builder ⚡ Greens HOW TO ENTER: 1️⃣ Follow @ets.performance.hq 2️⃣ Follow @spokennutrition 3️⃣ Tag 3 friends in the comments! 📅 Giveaway Closes: October 30th 🏆 Winner Announced: November 2nd Don’t miss your chance to take your performance to the next level! Limit one entry per person. No purchase necessary. This giveaway is not sponsored, endorsed, or administered by Instagram. Eligibility requirements and official rules apply.
Excited to be apart of the Spoken Speaker Series in Kelowna this August. Joining a lineup of some incredible coaches and practitioners to talk hockey performance, training, and what it actually takes to develop athletes the right way. If you're in the area, grab a seat. August 20–21 at Manteo at Eldorado Resort. Message for more information! 💪 Martell Elite Fitness | Hockey Performance
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4mo ago
spokennutrition
Excited to be apart of the Spoken Speaker Series in Kelowna this August. Joining a lineup of some incredible coaches and practitioners to talk hockey performance, training, and what it actually takes to develop athletes the right way. If you're in the area, grab a seat. August 20–21 at Manteo at Eldorado Resort. Message for more information! 💪 Martell Elite Fitness | Hockey Performance
Integrated system of systems The formulation of Spoken started with epistemic humility, a group of coaches and dieticians understanding the scope of what we know, and what we can now. Our products aren’t just made to improve lab values of vitamins and minerals. They’re robust, well-thought-out solutions to complex integrated systems problems. Metabolic, Cardiovascular, Endocrine, Digestive, Nervous System, Musculoskeletal. Just to name a few. Spoken is about facilitating these systems in the pusuit of high perfmance. You have our word.
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spokennutrition
Integrated system of systems The formulation of Spoken started with epistemic humility, a group of coaches and dieticians understanding the scope of what we know, and what we can now. Our products aren’t just made to improve lab values of vitamins and minerals. They’re robust, well-thought-out solutions to complex integrated systems problems. Metabolic, Cardiovascular, Endocrine, Digestive, Nervous System, Musculoskeletal. Just to name a few. Spoken is about facilitating these systems in the pusuit of high perfmance. You have our word.
Be Good, and Be Good at It... Spoken™ was built on an uncompromising promise to top performers. Where most products either sacrifice quality for taste, or taste for quality .  Spoken™ products were all rigorously iterated on to be best in class in both taste and quality.  You have our word.
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9mo ago
spokennutrition
Be Good, and Be Good at It... Spoken™ was built on an uncompromising promise to top performers. Where most products either sacrifice quality for taste, or taste for quality .  Spoken™ products were all rigorously iterated on to be best in class in both taste and quality.  You have our word.
Excited to see this project come to life ! Years of building and so many people supporting along the way. The Spoken Speaker Series will be a one of a kind event with an incredible group of speakers and sponsors. Click the link to find out more . https://www.kelownahighperformance.com/spoken-live-kelowna-2026/ #spoken #speakerseries #youhaveourword
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spokennutrition
Excited to see this project come to life ! Years of building and so many people supporting along the way. The Spoken Speaker Series will be a one of a kind event with an incredible group of speakers and sponsors. Click the link to find out more . https://www.kelownahighperformance.com/spoken-live-kelowna-2026/ #spoken #speakerseries #youhaveourword
Spoken Nutrition: By Coaches - For Coaches   Spoken Nutrition’s formulating team and advisory board dont wear lab coats.  They don’t read abstracts on podcasts... They are the single most decorated and dedicated performance team in the industry, and it’s not even close.  They are a representation of the change in the high performance space.  Spoken™ represents a renaissace of our field. Here’s to you, the dedicated professional thats moving our industry forward.
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10mo ago
spokennutrition
Spoken Nutrition: By Coaches - For Coaches   Spoken Nutrition’s formulating team and advisory board dont wear lab coats.  They don’t read abstracts on podcasts... They are the single most decorated and dedicated performance team in the industry, and it’s not even close.  They are a representation of the change in the high performance space.  Spoken™ represents a renaissace of our field. Here’s to you, the dedicated professional thats moving our industry forward.
Built for Athletes, Not the Aisle   As coaches, we know that an athlete’s recovery goes far beyond repairing muscle, and Spoken Grass Fed Whey represents that understanding.   The metabolic demands of soft tissue repair is crucial for proper supplementation and expedient recovery.   A complete recovery product made for athletes.
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2mo ago
spokennutrition
Built for Athletes, Not the Aisle   As coaches, we know that an athlete’s recovery goes far beyond repairing muscle, and Spoken Grass Fed Whey represents that understanding.   The metabolic demands of soft tissue repair is crucial for proper supplementation and expedient recovery.   A complete recovery product made for athletes.

Spoken Nutrition (@spokennutrition) Instagram Stats & Analytics

Spoken Nutrition (@spokennutrition) has 3.99K Instagram followers with a 1.96% engagement rate over the past 12 months. Across 104 posts, Spoken Nutrition received 9.37K total likes and 466K impressions, averaging 90.0 likes per post. This page tracks Spoken Nutrition's performance metrics, top content, and engagement trends — updated daily. To benchmark @spokennutrition against other accounts, use Socialpruf's Instagram competitor analysis tool.

Spoken Nutrition (@spokennutrition) Instagram Analytics FAQ

How many Instagram followers does Spoken Nutrition have?+
Spoken Nutrition (@spokennutrition) has 3.99K Instagram followers as of November 2026.
What is Spoken Nutrition's Instagram engagement rate?+
Spoken Nutrition's Instagram engagement rate is 1.96% over the last 12 months, based on 104 posts.
How many likes does Spoken Nutrition get on Instagram?+
Spoken Nutrition received 9.37K total likes across 104 posts in the last 12 months, averaging 90.0 likes per post.
How many Instagram impressions does Spoken Nutrition get?+
Spoken Nutrition's Instagram content generated 466K total impressions over the last 12 months.
Can I compare Spoken Nutrition with other Instagram accounts?+
Yes. Add @spokennutrition to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.