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Healthy breakfast that is high in fiber… but make it masarap. 🍌🍫 No-Flour Breakfast Oat Banana Bread Recipe: 3 ripe bananas 200g natural peanut butter 2 eggs 2 tbsp honey 120g Quaker Oats (1 cup) 1 tsp baking soda pinch of salt Toppings - dark chocolate - sliced almonds or walnuts Bake at 180°C for 30–35 minutes. Cool slightly before slicing. #KeepItQuakerFit @quakeroatsph
101M
11.7K
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6mo ago
thefoodiefred
Healthy breakfast that is high in fiber… but make it masarap. 🍌🍫 No-Flour Breakfast Oat Banana Bread Recipe: 3 ripe bananas 200g natural peanut butter 2 eggs 2 tbsp honey 120g Quaker Oats (1 cup) 1 tsp baking soda pinch of salt Toppings - dark chocolate - sliced almonds or walnuts Bake at 180°C for 30–35 minutes. Cool slightly before slicing. #KeepItQuakerFit @quakeroatsph
Always such a cutie.. 😅
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5mo ago
thefoodiefred
Always such a cutie.. 😅
Our LG Seoul-ful Kitchen Ambassador, @thefoodiefred is putting a colorful twist on a classic Korean rice cake with LG NeoChef™ Ube Layered Baekseolgi for the #LGSeoulfulKitchen Challenge! ✨ Delicate, airy layers pair with gentle sweetness and a silky sugar glaze on top, bringing a fresh, modern take on a traditional Korean dessert right to your kitchen. 💜 ⠀ Join in on the fun and fly together to Seoul! 🇰🇷✈️ See more details below 👇 ⠀ How to Join the #LGSeoulfulKitchen Challenge: 📌 Eligibility: You must be following one of our LG Kitchen channels (Instagram, TikTok, or Facebook Group). Creating your content in English & featuring an LG appliance will boost your chances of winning the grand prize! 🎬 Your Mission: Create a short video or a post (1+ images) of your original Korean food recipe. Show us how you've unlocked your personal K-vibe! It doesn't have to be a fancy dish. We want to see your unique creativity and passion, no matter your cooking skills! 📲 Share, Tag & Register: Upload: Post your content on one of the following platforms—Instagram, TikTok, or Facebook feed. Tag: Make sure to tag @lifesgood_kitchen and use both hashtags: #LGSeoulfulKitchen & #LGSeoulfulBites. Register: To complete your entry, you must register via the Google Form linked in the bio on the @lifesgood_kitchen profile! Please be sure to read the full T&Cs and Privacy Policy in the form. ⠀ Full recipe in comments 👇 ⠀ #LGSeoulfulKitchen #LGSeoulfulBites #LG #LGElectronics #LGHomeApplianceSolution #LGNeoChef #LGMicrowave #LGKreator #LGKitchenKreator #LGKitchen #LifesGoodKitchen
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6mo ago
thefoodiefred
Our LG Seoul-ful Kitchen Ambassador, @thefoodiefred is putting a colorful twist on a classic Korean rice cake with LG NeoChef™ Ube Layered Baekseolgi for the #LGSeoulfulKitchen Challenge! ✨ Delicate, airy layers pair with gentle sweetness and a silky sugar glaze on top, bringing a fresh, modern take on a traditional Korean dessert right to your kitchen. 💜 ⠀ Join in on the fun and fly together to Seoul! 🇰🇷✈️ See more details below 👇 ⠀ How to Join the #LGSeoulfulKitchen Challenge: 📌 Eligibility: You must be following one of our LG Kitchen channels (Instagram, TikTok, or Facebook Group). Creating your content in English & featuring an LG appliance will boost your chances of winning the grand prize! 🎬 Your Mission: Create a short video or a post (1+ images) of your original Korean food recipe. Show us how you've unlocked your personal K-vibe! It doesn't have to be a fancy dish. We want to see your unique creativity and passion, no matter your cooking skills! 📲 Share, Tag & Register: Upload: Post your content on one of the following platforms—Instagram, TikTok, or Facebook feed. Tag: Make sure to tag @lifesgood_kitchen and use both hashtags: #LGSeoulfulKitchen & #LGSeoulfulBites. Register: To complete your entry, you must register via the Google Form linked in the bio on the @lifesgood_kitchen profile! Please be sure to read the full T&Cs and Privacy Policy in the form. ⠀ Full recipe in comments 👇 ⠀ #LGSeoulfulKitchen #LGSeoulfulBites #LG #LGElectronics #LGHomeApplianceSolution #LGNeoChef #LGMicrowave #LGKreator #LGKitchenKreator #LGKitchen #LifesGoodKitchen
Happy Birthday bestie! It’s Cy’s Day! 😘 You know I love you. See you everyday! ❤️
2.35M
134K
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9mo ago
thefoodiefred
Happy Birthday bestie! It’s Cy’s Day! 😘 You know I love you. See you everyday! ❤️
Keep moving.. ✈️
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5mo ago
thefoodiefred
Keep moving.. ✈️
This season’s craving is Puto Bumbong! 💜🎄🥹
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10mo ago
thefoodiefred
This season’s craving is Puto Bumbong! 💜🎄🥹
CHOCO BUTTERNUT LOVERS unite! 🧡🖤🧡
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8mo ago
thefoodiefred
CHOCO BUTTERNUT LOVERS unite! 🧡🖤🧡
Sweet meets spicy in every bite! 🌶 🍳 This Kimchi Fried Rice gets an instant upgrade with CDO Sweet Ham, made with 100% premium pork slices, tender and meaty, with that perfect balance of sweet and salty. 💛 Uii, natakam na si bestfriend! 😋 #CDOSweetHam #Hamsarapsarapeveryday #HiBestfriend #FoodieFred
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11mo ago
thefoodiefred
Sweet meets spicy in every bite! 🌶 🍳 This Kimchi Fried Rice gets an instant upgrade with CDO Sweet Ham, made with 100% premium pork slices, tender and meaty, with that perfect balance of sweet and salty. 💛 Uii, natakam na si bestfriend! 😋 #CDOSweetHam #Hamsarapsarapeveryday #HiBestfriend #FoodieFred
I mean, obviously? 🤨 @thefoodiefred #sisters #siblings #fyp #reel
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2mo ago
thefoodiefred
I mean, obviously? 🤨 @thefoodiefred #sisters #siblings #fyp #reel
We all need one.. 🥰
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6mo ago
thefoodiefred
We all need one.. 🥰
bestfriend! 🤍🥖 Welcome back to my Filipino Bakery Series, and today, we’re baking a true classic: Spanish Bread. Soft, buttery bread rolls filled with sweet, buttery crumbs. The kind you’d buy sa bakery after school, still warm, wrapped in paper, and gone in minutes. Childhood in one bite talaga. 🥹✨ Sharing my tested recipe below so you can make it at home too. ⸻ SPANISH BREAD (Y: ~20pcs at 50g per dough) Dough • 500g all-purpose flour • 2 tsp instant dry yeast • 60g white sugar • ½ tsp salt • 240 ml warm milk • 60g butter, softened • 2 L eggs • ½ tsp vanilla Filling • 90g butter, softened • 70g brown sugar • 50g bread crumbs • 1 tsp milk Caramel Mixture: • 55g brown sugar • 57g butter, melted • 40g water For coating • Melted butter • Bread crumbs Notes: Knead until soft and elastic. First rise for about 1 hour to 1.5 hour or until doubled. Fill, roll, coat in bread crumbs, then proof for 20-30 minutes. Bake at 180°C preheated oven for 20-23 minutes until golden and fragrant. ⸻ Perfect with coffee, perfect for merienda, perfect pang-share… or pang-sarili lang, bestfriend. 🤭☕ If Spanish Bread was part of your childhood too, you’re gonna love this one. Save this recipe and see you in the next bakery episode 🤍
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9mo ago
thefoodiefred
bestfriend! 🤍🥖 Welcome back to my Filipino Bakery Series, and today, we’re baking a true classic: Spanish Bread. Soft, buttery bread rolls filled with sweet, buttery crumbs. The kind you’d buy sa bakery after school, still warm, wrapped in paper, and gone in minutes. Childhood in one bite talaga. 🥹✨ Sharing my tested recipe below so you can make it at home too. ⸻ SPANISH BREAD (Y: ~20pcs at 50g per dough) Dough • 500g all-purpose flour • 2 tsp instant dry yeast • 60g white sugar • ½ tsp salt • 240 ml warm milk • 60g butter, softened • 2 L eggs • ½ tsp vanilla Filling • 90g butter, softened • 70g brown sugar • 50g bread crumbs • 1 tsp milk Caramel Mixture: • 55g brown sugar • 57g butter, melted • 40g water For coating • Melted butter • Bread crumbs Notes: Knead until soft and elastic. First rise for about 1 hour to 1.5 hour or until doubled. Fill, roll, coat in bread crumbs, then proof for 20-30 minutes. Bake at 180°C preheated oven for 20-23 minutes until golden and fragrant. ⸻ Perfect with coffee, perfect for merienda, perfect pang-share… or pang-sarili lang, bestfriend. 🤭☕ If Spanish Bread was part of your childhood too, you’re gonna love this one. Save this recipe and see you in the next bakery episode 🤍
The accuracy. 💯 #sisters #fyp #reel
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1w ago
thefoodiefred
The accuracy. 💯 #sisters #fyp #reel
Yes. If there is no chismis? It’s not a Filipino Christmas Celebration. 😅
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10mo ago
thefoodiefred
Yes. If there is no chismis? It’s not a Filipino Christmas Celebration. 😅
UBE CHEESE SWIRL BURNT BASQUE CHEESECAKE! 💜🧀 Two of our favorite Filipino flavors in one rich, creamy, and beautifully caramelized cheesecake! Perfect for celebrations, because we have something EXTRA SPECIAL to celebrate today! 🥹❤️ INGREDIENTS Cheesecake Base: * 450g cream cheese, room temperature * 140g powdered sugar * 3 large eggs, room temperature * 2 tbsp (20g) cornstarch * 190ml heavy cream, room temperature Ube Layer: * ½ of the cheesecake batter * 120g ube halaya * 1–2 tbsp ube flavoring (adjust to your preferred color and flavor) Cheese Layer: * ½ of the cheesecake batter * 100g Quickmelt cheese * 2–3 tbsp milk Toppings: * Grated cheese * Ube syrup PROCEDURE: 1. Preheat oven to 220°C. Line your baking pan with parchment paper. 2. Beat cream cheese and powdered sugar until smooth. Add eggs one at a time, mixing after each addition. 3. Mix in cornstarch, followed by heavy cream, until smooth and well combined. 4. Divide the cheesecake batter into two equal portions. 5. For the ube layer, mix ube halaya and ube flavoring into one portion until smooth. 6. For the cheese layer, microwave Quickmelt cheese with milk in short intervals until melted and smooth. Let cool slightly, then gradually incorporate into the other portion of cheesecake batter. 7. Alternately scoop the ube and cheese batters into the prepared pan. Gently swirl to create a marbled effect. 8. Bake at 220°C for approximately 30 minutes, or until the top is beautifully caramelized and the center is still slightly jiggly. 9. Allow to cool, then refrigerate overnight for the best texture. 10. Finish with grated cheese and a drizzle of ube syrup before serving. Enjoy! And BESTFRIEND!!! We’re nominated for Food Content Creator of the Year at the TikTok Awards SEA 2026! 😭🏆 If I’m your Food Creator of the Year, please vote for me! You can vote every day until October 26! ❤️ #FoodieFred #UbeCheeseCheesecake #BurntBasqueCheesecake #hibestfriend
1.08M
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1w ago
thefoodiefred
UBE CHEESE SWIRL BURNT BASQUE CHEESECAKE! 💜🧀 Two of our favorite Filipino flavors in one rich, creamy, and beautifully caramelized cheesecake! Perfect for celebrations, because we have something EXTRA SPECIAL to celebrate today! 🥹❤️ INGREDIENTS Cheesecake Base: * 450g cream cheese, room temperature * 140g powdered sugar * 3 large eggs, room temperature * 2 tbsp (20g) cornstarch * 190ml heavy cream, room temperature Ube Layer: * ½ of the cheesecake batter * 120g ube halaya * 1–2 tbsp ube flavoring (adjust to your preferred color and flavor) Cheese Layer: * ½ of the cheesecake batter * 100g Quickmelt cheese * 2–3 tbsp milk Toppings: * Grated cheese * Ube syrup PROCEDURE: 1. Preheat oven to 220°C. Line your baking pan with parchment paper. 2. Beat cream cheese and powdered sugar until smooth. Add eggs one at a time, mixing after each addition. 3. Mix in cornstarch, followed by heavy cream, until smooth and well combined. 4. Divide the cheesecake batter into two equal portions. 5. For the ube layer, mix ube halaya and ube flavoring into one portion until smooth. 6. For the cheese layer, microwave Quickmelt cheese with milk in short intervals until melted and smooth. Let cool slightly, then gradually incorporate into the other portion of cheesecake batter. 7. Alternately scoop the ube and cheese batters into the prepared pan. Gently swirl to create a marbled effect. 8. Bake at 220°C for approximately 30 minutes, or until the top is beautifully caramelized and the center is still slightly jiggly. 9. Allow to cool, then refrigerate overnight for the best texture. 10. Finish with grated cheese and a drizzle of ube syrup before serving. Enjoy! And BESTFRIEND!!! We’re nominated for Food Content Creator of the Year at the TikTok Awards SEA 2026! 😭🏆 If I’m your Food Creator of the Year, please vote for me! You can vote every day until October 26! ❤️ #FoodieFred #UbeCheeseCheesecake #BurntBasqueCheesecake #hibestfriend
Hi bestfriend! Welcome to my Filipino Bakery Series — where we bake nostalgic Pinoy breads na siguradong magbabalik ng childhood memories mo. 🥹💜 Today’s episode: Ube Bars — the iconic bakery treat na soft, buttery, and coated in sweet ube syrup and coconut. Parang childhood merienda sa harap ng tindahan, but made fresh from your own oven! 😭🫶 🍰 Ube Bars Recipe: • 170g Butter, room temp (around 3/4 cup) • 200g White Sugar (1 cup) • 313ml Fresh Milk (approx 1 1/3 cups) • 512g All-Purpose Flour (around 4 cups) • 2 tsp Baking Powder • Pinch of Salt Bake in a 9x13 inch pan at 350°F (180°C) for 40 minutes, preheated oven. 💜 Ube Syrup Coating: • 300ml Condensed Milk (approx 1 1/4 cups) • 2 tbsp Ube Flavoring or Extract • 60ml Water (1/4 cup) • 200g Desiccated Coconut (about 2 cups), for coating ✨ Once the cake is baked and slightly cooled, slice into bars. Dip each bar into the ube syrup, then roll generously in desiccated coconut. Let’s bring back all the bakery vibes — one purple bite at a time 💜 #FoodieFred #HiBestfriend #FilipinoBakerySeries #ubeBars #ubelamington
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11mo ago
thefoodiefred
Hi bestfriend! Welcome to my Filipino Bakery Series — where we bake nostalgic Pinoy breads na siguradong magbabalik ng childhood memories mo. 🥹💜 Today’s episode: Ube Bars — the iconic bakery treat na soft, buttery, and coated in sweet ube syrup and coconut. Parang childhood merienda sa harap ng tindahan, but made fresh from your own oven! 😭🫶 🍰 Ube Bars Recipe: • 170g Butter, room temp (around 3/4 cup) • 200g White Sugar (1 cup) • 313ml Fresh Milk (approx 1 1/3 cups) • 512g All-Purpose Flour (around 4 cups) • 2 tsp Baking Powder • Pinch of Salt Bake in a 9x13 inch pan at 350°F (180°C) for 40 minutes, preheated oven. 💜 Ube Syrup Coating: • 300ml Condensed Milk (approx 1 1/4 cups) • 2 tbsp Ube Flavoring or Extract • 60ml Water (1/4 cup) • 200g Desiccated Coconut (about 2 cups), for coating ✨ Once the cake is baked and slightly cooled, slice into bars. Dip each bar into the ube syrup, then roll generously in desiccated coconut. Let’s bring back all the bakery vibes — one purple bite at a time 💜 #FoodieFred #HiBestfriend #FilipinoBakerySeries #ubeBars #ubelamington
I should’ve been more specific.. 🤪
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10mo ago
thefoodiefred
I should’ve been more specific.. 🤪
Hi bestfriend! If you need a crowd pleaser for your Christmas or Year-End potluck, this is it. Creamy Philly Baked Mac served in crispy rice paper cups. Cute, bite-sized, and guaranteed mauubos agad sa handaan. 😆🧀✨ For the creamy Philly baked mac: • 250g elbow macaroni, cooked • 2 tbsp butter • 2 cloves garlic, minced • 1 small onion, chopped • 150g ground beef, optional • 1 cup tomato sauce • ½ cup all-purpose cream • 100g *Philadelphia Cream Cheese* • ½ cup grated cheese • Salt and pepper to taste For the crispy cups: • Rice paper sheets • Oil for frying Assembly: • Philly Baked Mac • Crispy rice paper cups • Extra cheese for topping Dalhin mo ito sa party and watch everyone reach for seconds. Crispy on the outside, creamy Philly goodness inside. Perfect for any holiday handaan. 🎄💛 #FoodieFred #HiBestfriend #PhiladelphiaCreamCheese
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11mo ago
thefoodiefred
Hi bestfriend! If you need a crowd pleaser for your Christmas or Year-End potluck, this is it. Creamy Philly Baked Mac served in crispy rice paper cups. Cute, bite-sized, and guaranteed mauubos agad sa handaan. 😆🧀✨ For the creamy Philly baked mac: • 250g elbow macaroni, cooked • 2 tbsp butter • 2 cloves garlic, minced • 1 small onion, chopped • 150g ground beef, optional • 1 cup tomato sauce • ½ cup all-purpose cream • 100g *Philadelphia Cream Cheese* • ½ cup grated cheese • Salt and pepper to taste For the crispy cups: • Rice paper sheets • Oil for frying Assembly: • Philly Baked Mac • Crispy rice paper cups • Extra cheese for topping Dalhin mo ito sa party and watch everyone reach for seconds. Crispy on the outside, creamy Philly goodness inside. Perfect for any holiday handaan. 🎄💛 #FoodieFred #HiBestfriend #PhiladelphiaCreamCheese
Hi bestfriend! 😆🤍 Welcome back to my Filipino Bakery Series, and today we’re baking a true childhood classic = Puto Seko. Isa ‘to sa mga kakanin na sobrang nostalgic. Yung tipong masarap naman… pero kailangan talaga ng panulak kasi uubuhin ka pag kinain mo 🤣 At yes, medyo matigas siya. Pwede ring pang-bato sa kaaway mo charot HAHAHA. Pero joke aside, ang sarap pa rin niya, lalo na with kape or softdrinks. Sharing the recipe below para makagawa ka rin at ma-experience ulit yung childhood feels. 💛 — PUTO SEKO Ingredients * 100g butter, softened * 100g white sugar * 1 large egg, room temp and lightly beaten * ½ tsp clear vanilla extract * Dash of salt * 360g cornstarch * 35g powdered milk * 60g glutinous rice flour Baking Bake in a preheated 175°C oven for 20–25 minutes, or until the sides are slightly golden Let cool completely before eating (para di super crumble agad 😅) — Matigas? Oo. Nakakaubo? Medyo. Pero nostalgic at masarap? SOBRA. Save this recipe, bestfriend, at huwag kalimutan ang panulak. 😂☕🧃
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thefoodiefred
Hi bestfriend! 😆🤍 Welcome back to my Filipino Bakery Series, and today we’re baking a true childhood classic = Puto Seko. Isa ‘to sa mga kakanin na sobrang nostalgic. Yung tipong masarap naman… pero kailangan talaga ng panulak kasi uubuhin ka pag kinain mo 🤣 At yes, medyo matigas siya. Pwede ring pang-bato sa kaaway mo charot HAHAHA. Pero joke aside, ang sarap pa rin niya, lalo na with kape or softdrinks. Sharing the recipe below para makagawa ka rin at ma-experience ulit yung childhood feels. 💛 — PUTO SEKO Ingredients * 100g butter, softened * 100g white sugar * 1 large egg, room temp and lightly beaten * ½ tsp clear vanilla extract * Dash of salt * 360g cornstarch * 35g powdered milk * 60g glutinous rice flour Baking Bake in a preheated 175°C oven for 20–25 minutes, or until the sides are slightly golden Let cool completely before eating (para di super crumble agad 😅) — Matigas? Oo. Nakakaubo? Medyo. Pero nostalgic at masarap? SOBRA. Save this recipe, bestfriend, at huwag kalimutan ang panulak. 😂☕🧃
Outgrowing what I once settled for. ❤️
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9mo ago
thefoodiefred
Outgrowing what I once settled for. ❤️
Thank you Lord for another year of life! Another chapter to my book of life! 🎂🫶🙏
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4mo ago
thefoodiefred
Thank you Lord for another year of life! Another chapter to my book of life! 🎂🫶🙏

Foodie Fred Quieng (@thefoodiefred) Instagram Stats & Analytics

Foodie Fred Quieng (@thefoodiefred) has 338K Instagram followers with a 0.77% engagement rate over the past 12 months. Across 170 posts, Foodie Fred Quieng received 1.18M total likes and 156M impressions, averaging 6.96K likes per post. This page tracks Foodie Fred Quieng's performance metrics, top content, and engagement trends — updated daily. To benchmark @thefoodiefred against other accounts, use Socialpruf's Instagram competitor analysis tool.

Foodie Fred Quieng (@thefoodiefred) Instagram Analytics FAQ

How many Instagram followers does Foodie Fred Quieng have?+
Foodie Fred Quieng (@thefoodiefred) has 338K Instagram followers as of October 2026.
What is Foodie Fred Quieng's Instagram engagement rate?+
Foodie Fred Quieng's Instagram engagement rate is 0.77% over the last 12 months, based on 170 posts.
How many likes does Foodie Fred Quieng get on Instagram?+
Foodie Fred Quieng received 1.18M total likes across 170 posts in the last 12 months, averaging 6.96K likes per post.
How many Instagram impressions does Foodie Fred Quieng get?+
Foodie Fred Quieng's Instagram content generated 156M total impressions over the last 12 months.
Can I compare Foodie Fred Quieng with other Instagram accounts?+
Yes. Add @thefoodiefred to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.