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followers
193K
impressions
1.81M
likes
44.3K
comments
6.64K
posts
857
engagement
5.55%
emv
$55.6K
Average per post
2.12K
Key Metrics
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monthly
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197K
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46
1mo ago
ericbigger
#WorkoutWednesday 4 Movements to Burn Belly Fat in 2 Weeks!
1. Between-the-Legs Claps
2. Knee Swimmers
3. Heel Touches
4. Alternating Bicycles
Do 1 set of 50 reps of each movement in the morning and at night.
Start now. Get it done. No excuses. #SpiritualFitness #EricBigger #Core #ItsMiracleSeason
93.5K
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2
9mo ago
ericbigger
#MeaningfulComfort I value comfort, quality, and ease throughout my day and during sleep.
@zonlihome brings me peace and deep rest, whether early mornings or after long days.
It's perfect for the mid-day naps my body craves and serves as an anchor during my prayer and meditation.
Get your @zonlihome now! Enjoy a 10% discount with promo code: PEACE10.
#ZonliHome #Rest #Peace #EricBigger
81.7K
3.27K
5
4mo ago
ericbigger
2025 continued to raise the bar on COACHED with even deeper, more honest conversations. This is Part 2 of the most listened to and watched episodes of the year.
If you haven’t watched yet, head to YouTube to experience these moments fully, the nuance, the energy, and the truth that goes beyond the audio.
I’m very grateful for every listener, viewer, and share that made this possible.
#lifecoach #businesscoach #businesspodcast
46.2K
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14
6mo ago
ericbigger
The armor you wear to look strong is what keeps you weak.
When you hide your humanity to protect your image, you abandon yourself.
@ericbigger on why showing up as your full, messy, vulnerable self is actually the most powerful thing you can do.
Full episode now live @livefreelifestylepodcast
Ep. 15: Spiritual Fitness: From Breakdown to Breakthrough with Eric Bigger
🎧 Listen on your favorite app or
📺 Watch on YouTube.
🔗 🔝 in bio @leah.brathwaite
xo Leah
46.2K
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14
6mo ago
ericbigger
The armor you wear to look strong is what keeps you weak.
When you hide your humanity to protect your image, you abandon yourself.
@ericbigger on why showing up as your full, messy, vulnerable self is actually the most powerful thing you can do.
Full episode now live @livefreelifestylepodcast
Ep. 15: Spiritual Fitness: From Breakdown to Breakthrough with Eric Bigger
🎧 Listen on your favorite app or
📺 Watch on YouTube.
🔗 🔝 in bio @leah.brathwaite
xo Leah
44.6K
hidden
31
7mo ago
ericbigger
New home, new energy! 🏡✨
Enjoy greater comfort and tranquility with the @zonlihome futon mattress.
By practicing daily tai chi, meditation, and breathwork, I cultivate a fresh vibrational energy in my space.
I am genuinely grateful for this sense of renewal.
Discover the @zonlihome mattress and other cozy products they offer.
Use my promo code at checkout: PEACE10.
#Peace #Comfort #Renewal #EricBigger #ZonliHome #FutonMattress #SpiritualFitness #ItsMiracleSeason
37.1K
1.48K
10
6mo ago
ericbigger
This week on Coached, I’m joined by my friend and fellow teacher Eric Bigger, a motivational speaker, author, and creator of The Miracle Season.
You might remember Eric from The Bachelorette, but behind the cameras, he’s been doing deep, inner work: facing heartbreak, shedding ego, and walking the path of true transformation.
In this episode, we talk about:
- Eric’s powerful awakening in Peru and the birth of The Miracle Season
- How heartbreak became his greatest teacher
- The meaning of “spiritual fitness,” and why your soul needs daily reps
- Why vulnerability is the new visibility in the age of AI
- And how to stop chasing miracles, and start being one.
It’s one of the most heartfelt, resonant conversations we’ve had on Coached.
Eric’s story is proof that no matter where you start, even in the depths of heartbreak, you can rise again, softer, wiser, and more luminous. Listen to the episode on Spotify and Apple or watch on YouTube.
22.5K
157
24
3mo ago
ericbigger
Eric Bigger, Bachelor alum, got his first Ring Dinger® and his reaction says it all! One pull, total reset.
If your neck’s been feeling tight or stuck, come get checked out!
20.4K
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26
5mo ago
ericbigger
On my new episode of @spiritualfitnesspod 🎙️, @askaconcierge discusses the power of integrity and its embodiment in everyday life.
As a travel agent and concierge, she's trusted by many with everything, and having integrity is essential for her.
Listen to this episode now, available on all platforms. Follow @askaconcierge for more travel tips. #SpiritualFitnessPodcast #Travel #Concierge #SpiritualFitness #Integrity
20.4K
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26
5mo ago
ericbigger
On my new episode of @spiritualfitnesspod 🎙️, @askaconcierge discusses the power of integrity and its embodiment in everyday life.
As a travel agent and concierge, she's trusted by many with everything, and having integrity is essential for her.
Listen to this episode now, available on all platforms. Follow @askaconcierge for more travel tips. #SpiritualFitnessPodcast #Travel #Concierge #SpiritualFitness #Integrity
13.4K
1.38K
18
6mo ago
ericbigger
Yesterday, @ericbigger was on my podcast, COACHED. Have you watched or listened to the episode yet?
#spirtuality #mentalhealth #business #success #lifecoach
13.4K
1.43K
18
6mo ago
ericbigger
Yesterday, @ericbigger was on my podcast, COACHED. Have you watched or listened to the episode yet?
#spirtuality #mentalhealth #business #success #lifecoach
12.7K
507
61
3d ago
ericbigger
What a day !!!!
Thank you to everyone who attended and for all those who supported making this day incredible !!
We launched the new course, teased the new book with my authors on stage, loved eachother and made a decision to GO FOR IT !!!
Much love and abundance,
KCB
Xo
12.3K
3.20K
3
5mo ago
ericbigger
If you’re in a state of grief, if you’re hitting rock bottom, this advice from @abrahamhickspublications is the best I’ve learned.
Clip from when @ericbigger joined me on my podcast, COACHED.
#selfhelp #manifestation #advice #spirituality #estherhicks
12.3K
3.20K
3
5mo ago
ericbigger
If you’re in a state of grief, if you’re hitting rock bottom, this advice from @abrahamhickspublications is the best I’ve learned.
Clip from when @ericbigger joined me on my podcast, COACHED.
#selfhelp #manifestation #advice #spirituality #estherhicks
11.0K
304
55
8mo ago
ericbigger
#WisdomWednesday Read this if fear has been holding you back lately...
Life will test you. 🌊
Fear whispers, “Stay safe. Stay small.”
But wisdom says: trust yourself.
✨ Trust life to carry you.
✨ Trust yourself to rise.
✨ Trust in something greater to guide you.
When you do, the fear that once held you back begins to dissolve.
You stop fighting the current and start floating with faith.
That’s when miracles meet you, and you experience your breakthrough! ✨🙌🏽🫡
Comment below ⬇️ What are YOU ready to release today??
🗣️ Join my broadcast channel now, and let this be your sign to trust life like never before!
#SpiritualFitness #Prayers #Miracles #TheOcean #NoFear #Trust #Faith #ItsMiracleSeason #LetGo
9.49K
387
87
7mo ago
ericbigger
#WisdomWednesday Moving to a new place was both scary and exciting.
I noticed my ability to receive without resistance in this new environment, and that signal to my nervous system brought me joy.
It hasn’t always been easy to receive without resistance, but I could give freely.
So this is my opportunity to express my vulnerability about receivership, and I want to add that we all should celebrate our wins, big or small.
This is the first time I have felt safe in the home of my body and life.
Thank you to everyone who’s been part of my journey.
Thank you to my love ❤️. I appreciate you and how you hold space. ✨🫂
It’s always Miracle Season, and every day is a WIN because we woke up with the ability to create.
So give your all, people, and also receive with ease. Be great! Peace & Love. #ItsMiracleSeason #SpiritualFitness #NewEnergy #ThankYou #Gratitude
9.23K
3.39K
8
5mo ago
ericbigger
It was such a pleasure to get to sit down and talk with @ericbigger on my podcast, COACHED. What was your favorite takeaway from the episode? Let me know below.
#podcast #mentalhealth #lifecoach #relationships
9.23K
3.39K
8
5mo ago
ericbigger
It was such a pleasure to get to sit down and talk with @ericbigger on my podcast, COACHED. What was your favorite takeaway from the episode? Let me know below.
#podcast #mentalhealth #lifecoach #relationships
9.05K
362
38
10mo ago
ericbigger
#TruthThursday Love is always available and deeply needed by most of us.
Growing up, love, affection, and showing real emotion were not things that most men expressed, as it was often seen as a sign of weakness.
As a result, I spent much of my life closed off to receiving love from anyone because I didn’t trust easily.
I would only give love and then move on.
My cousin @Dyoungshow has always been a giver, assertive in his passion for life.
He may have a tough exterior, but he loves deeply and cares for you no matter the circumstances.
I remember in 2018 when I went to hug him before I left Baltimore for LA. He said, “Cuz, what the heck was that?” I replied, “What?” He responded, “You’re cold. What, are you not used to hugs?” I realized then that I really didn’t hug people.
From that point on, we built a strong bond, and I gradually felt safe to receive love and feedback.
He became someone I could turn to when life got tough.
2023 was a challenging year, and I asked @dyoungshow to come to LA because I needed his perspective and insight. He flew out, and immediately, I began to see the things in my life that were holding me back and bringing me down.
Looking back, everything he said was true and spot-on. He helped clear away old patterns and energies, guiding me to my true self. He saw me, loved me for who I am, and provided me with support and wisdom.
He values truth, integrity, and being your authentic self. We never know who will come into our lives when we need it most, and he has always been there for me, helping me grow and heal.
Men need to connect, reflect, and bond with each other. These days, many men suffer in silence behind closed doors, but we don’t have to.
Fellas, reach out, open up, and find your tribe so you can evolve together. Let’s face life as a community and stop isolating ourselves.
To anyone reading this who can relate and has that one person who supports you and loves you for who you are, let them know they matter and that you appreciate them.
@dyoungshow, LOVE YOU, FAMILY! ❤️ Thank you for the brotherhood.
Join my live today at 4:00 PM PST to discuss the importance of loved ones and those who cherish the real you. 📲
ERIC BIGGER (@ericbigger) Instagram Stats & Analytics
ERIC BIGGER (@ericbigger) has 193K Instagram followers with a 5.55% engagement rate over the past 12 months. Across 857 posts, ERIC BIGGER received 44.3K total likes and 1.59M impressions, averaging 51.7 likes per post. This page tracks ERIC BIGGER's performance metrics, top content, and engagement trends — updated daily.
ERIC BIGGER (@ericbigger) Instagram Analytics FAQ
How many Instagram followers does ERIC BIGGER have?+
ERIC BIGGER (@ericbigger) has 193K Instagram followers as of June 2026.
What is ERIC BIGGER's Instagram engagement rate?+
ERIC BIGGER's Instagram engagement rate is 5.55% over the last 12 months, based on 857 posts.
How many likes does ERIC BIGGER get on Instagram?+
ERIC BIGGER received 44.3K total likes across 857 posts in the last 12 months, averaging 51.7 likes per post.
How many Instagram impressions does ERIC BIGGER get?+
ERIC BIGGER's Instagram content generated 1.59M total impressions over the last 12 months.