instagram analytics

Last Year02/21/25 - 02/21/26

Comparable Performance:

instagram analytics

Last YearFeb 21, 2025 - Feb 21, 2026

Comparable Performance:

followers

193K

impressions

933K

likes

26.6K

comments

3.92K

posts

1.22K

engagement

5.90%

emv

$30.2K

Avg. per post

2.33K

followers

193K

impressions

933K

likes

26.6K

comments

3.92K

posts

1.22K

engagement

5.90%

emv

$30.2K

Avg. per post

2.33K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

God is the greatest, and today is your birthday.

Thank you for bringing your light into the world and brightening my life with your love and soul.

I love you unconditionally, babe. It's a joy to celebrate you today. My fav Capricorn. ❤️🫂😘🎉

97.7K

3.91K

217

1mo ago

ericbigger

God is the greatest, and today is your birthday. Thank you for bringing your light into the world and brightening my life with your love and soul. I love you unconditionally, babe. It's a joy to celebrate you today. My fav Capricorn. ❤️🫂😘🎉

#MeaningfulComfort I value comfort, quality, and ease throughout my day and during sleep.

@zonlihome brings me peace and deep rest, whether early mornings or after long days.

It's perfect for the mid-day naps my body craves and serves as an anchor during my prayer and meditation.

Get your @zonlihome now! Enjoy a 10% discount with promo code: PEACE10.

#ZonliHome #Rest #Peace #EricBigger

93.4K

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6mo ago

ericbigger

#MeaningfulComfort I value comfort, quality, and ease throughout my day and during sleep. @zonlihome brings me peace and deep rest, whether early mornings or after long days. It's perfect for the mid-day naps my body craves and serves as an anchor during my prayer and meditation. Get your @zonlihome now! Enjoy a 10% discount with promo code: PEACE10. #ZonliHome #Rest #Peace #EricBigger

46.2K

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3mo ago

ericbigger

The armor you wear to look strong is what keeps you weak. When you hide your humanity to protect your image, you abandon yourself. @ericbigger on why showing up as your full, messy, vulnerable self is actually the most powerful thing you can do. Full episode now live @livefreelifestylepodcast Ep. 15: Spiritual Fitness: From Breakdown to Breakthrough with Eric Bigger 🎧 Listen on your favorite app or 📺 Watch on YouTube. 🔗 🔝 in bio @leah.brathwaite xo Leah

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1.63K

2mo ago

ericbigger

This week on Coached, I’m joined by my friend and fellow teacher Eric Bigger, a motivational speaker, author, and creator of The Miracle Season. You might remember Eric from The Bachelorette, but behind the cameras, he’s been doing deep, inner work: facing heartbreak, shedding ego, and walking the path of true transformation. In this episode, we talk about: - Eric’s powerful awakening in Peru and the birth of The Miracle Season - How heartbreak became his greatest teacher - The meaning of “spiritual fitness,” and why your soul needs daily reps - Why vulnerability is the new visibility in the age of AI - And how to stop chasing miracles, and start being one. It’s one of the most heartfelt, resonant conversations we’ve had on Coached. Eric’s story is proof that no matter where you start, even in the depths of heartbreak, you can rise again, softer, wiser, and more luminous. Listen to the episode on Spotify and Apple or watch on YouTube.

On my new episode of @spiritualfitnesspod 🎙️, @askaconcierge discusses the power of integrity and its embodiment in everyday life.

As a travel agent and concierge, she's trusted by many with everything, and having integrity is essential for her.

Listen to this episode now, available on all platforms. Follow @askaconcierge for more travel tips. #SpiritualFitnessPodcast #Travel #Concierge #SpiritualFitness #Integrity

20.3K

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1mo ago

ericbigger

On my new episode of @spiritualfitnesspod 🎙️, @askaconcierge discusses the power of integrity and its embodiment in everyday life. As a travel agent and concierge, she's trusted by many with everything, and having integrity is essential for her. Listen to this episode now, available on all platforms. Follow @askaconcierge for more travel tips. #SpiritualFitnessPodcast #Travel #Concierge #SpiritualFitness #Integrity

13.8K

102

1w ago

ericbigger

Eric Bigger, Bachelor alum, got his first Ring Dinger® and his reaction says it all! One pull, total reset.⁠ ⁠ If your neck’s been feeling tight or stuck, come get checked out!

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1.52K

2mo ago

ericbigger

Yesterday, @ericbigger was on my podcast, COACHED. Have you watched or listened to the episode yet? #spirtuality #mentalhealth #business #success #lifecoach

New home, new energy! 🏡✨

Enjoy greater comfort and tranquility with the @zonlihome futon mattress.

By practicing daily tai chi, meditation, and breathwork, I cultivate a fresh vibrational energy in my space.

I am genuinely grateful for this sense of renewal.

Discover the @zonlihome mattress and other cozy products they offer.

Use my promo code at checkout: PEACE10.

#Peace #Comfort #Renewal #EricBigger #ZonliHome #FutonMattress #SpiritualFitness #ItsMiracleSeason

13.1K

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3mo ago

ericbigger

New home, new energy! 🏡✨ Enjoy greater comfort and tranquility with the @zonlihome futon mattress. By practicing daily tai chi, meditation, and breathwork, I cultivate a fresh vibrational energy in my space. I am genuinely grateful for this sense of renewal. Discover the @zonlihome mattress and other cozy products they offer. Use my promo code at checkout: PEACE10. #Peace #Comfort #Renewal #EricBigger #ZonliHome #FutonMattress #SpiritualFitness #ItsMiracleSeason

If you’re in a state of grief, if you’re hitting rock bottom, this advice from @abrahamhickspublications is the best I’ve learned.

Clip from when @ericbigger joined me on my podcast, COACHED.

#selfhelp #manifestation #advice #spirituality #estherhicks

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2mo ago

ericbigger

If you’re in a state of grief, if you’re hitting rock bottom, this advice from @abrahamhickspublications is the best I’ve learned. Clip from when @ericbigger joined me on my podcast, COACHED. #selfhelp #manifestation #advice #spirituality #estherhicks

#WisdomWednesday Read this if fear has been holding you back lately...

Life will test you. 🌊

Fear whispers, “Stay safe. Stay small.”

But wisdom says: trust yourself.
✨ Trust life to carry you.
✨ Trust yourself to rise.
✨ Trust in something greater to guide you.

When you do, the fear that once held you back begins to dissolve.

You stop fighting the current and start floating with faith.

That’s when miracles meet you, and you experience your breakthrough! ✨🙌🏽🫡

Comment below ⬇️ What are YOU ready to release today??

🗣️ Join my broadcast channel now, and let this be your sign to trust life like never before!

#SpiritualFitness #Prayers #Miracles #TheOcean #NoFear #Trust #Faith #ItsMiracleSeason #LetGo

10.9K

301

4mo ago

ericbigger

#WisdomWednesday Read this if fear has been holding you back lately... Life will test you. 🌊 Fear whispers, “Stay safe. Stay small.” But wisdom says: trust yourself. ✨ Trust life to carry you. ✨ Trust yourself to rise. ✨ Trust in something greater to guide you. When you do, the fear that once held you back begins to dissolve. You stop fighting the current and start floating with faith. That’s when miracles meet you, and you experience your breakthrough! ✨🙌🏽🫡 Comment below ⬇️ What are YOU ready to release today?? 🗣️ Join my broadcast channel now, and let this be your sign to trust life like never before! #SpiritualFitness #Prayers #Miracles #TheOcean #NoFear #Trust #Faith #ItsMiracleSeason #LetGo

#WisdomWednesday Moving to a new place was both scary and exciting.

I noticed my ability to receive without resistance in this new environment, and that signal to my nervous system brought me joy.

It hasn’t always been easy to receive without resistance, but I could give freely.

So this is my opportunity to express my vulnerability about receivership, and I want to add that we all should celebrate our wins, big or small.

This is the first time I have felt safe in the home of my body and life.

Thank you to everyone who’s been part of my journey.

Thank you to my love ❤️. I appreciate you and how you hold space. ✨🫂

It’s always Miracle Season, and every day is a WIN because we woke up with the ability to create.

So give your all, people, and also receive with ease. Be great! Peace & Love. #ItsMiracleSeason #SpiritualFitness #NewEnergy #ThankYou #Gratitude

9.34K

384

4mo ago

ericbigger

#WisdomWednesday Moving to a new place was both scary and exciting. I noticed my ability to receive without resistance in this new environment, and that signal to my nervous system brought me joy. It hasn’t always been easy to receive without resistance, but I could give freely. So this is my opportunity to express my vulnerability about receivership, and I want to add that we all should celebrate our wins, big or small. This is the first time I have felt safe in the home of my body and life. Thank you to everyone who’s been part of my journey. Thank you to my love ❤️. I appreciate you and how you hold space. ✨🫂 It’s always Miracle Season, and every day is a WIN because we woke up with the ability to create. So give your all, people, and also receive with ease. Be great! Peace & Love. #ItsMiracleSeason #SpiritualFitness #NewEnergy #ThankYou #Gratitude

9.13K

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2mo ago

ericbigger

It was such a pleasure to get to sit down and talk with @ericbigger on my podcast, COACHED. What was your favorite takeaway from the episode? Let me know below. #podcast #mentalhealth #lifecoach #relationships

#TruthThursday Love is always available and deeply needed by most of us.

Growing up, love, affection, and showing real emotion were not things that most men expressed, as it was often seen as a sign of weakness.

As a result, I spent much of my life closed off to receiving love from anyone because I didn’t trust easily.

I would only give love and then move on.

My cousin @Dyoungshow has always been a giver, assertive in his passion for life.

He may have a tough exterior, but he loves deeply and cares for you no matter the circumstances.

I remember in 2018 when I went to hug him before I left Baltimore for LA. He said, “Cuz, what the heck was that?” I replied, “What?” He responded, “You’re cold. What, are you not used to hugs?” I realized then that I really didn’t hug people.

From that point on, we built a strong bond, and I gradually felt safe to receive love and feedback.
He became someone I could turn to when life got tough.

2023 was a challenging year, and I asked @dyoungshow to come to LA because I needed his perspective and insight. He flew out, and immediately, I began to see the things in my life that were holding me back and bringing me down.

Looking back, everything he said was true and spot-on. He helped clear away old patterns and energies, guiding me to my true self. He saw me, loved me for who I am, and provided me with support and wisdom.

He values truth, integrity, and being your authentic self. We never know who will come into our lives when we need it most, and he has always been there for me, helping me grow and heal.

Men need to connect, reflect, and bond with each other. These days, many men suffer in silence behind closed doors, but we don’t have to.

Fellas, reach out, open up, and find your tribe so you can evolve together. Let’s face life as a community and stop isolating ourselves.

To anyone reading this who can relate and has that one person who supports you and loves you for who you are, let them know they matter and that you appreciate them.

@dyoungshow, LOVE YOU, FAMILY! ❤️ Thank you for the brotherhood.

Join my live today at 4:00 PM PST to discuss the importance of loved ones and those who cherish the real you. 📲

9.05K

362

7mo ago

ericbigger

#TruthThursday Love is always available and deeply needed by most of us. Growing up, love, affection, and showing real emotion were not things that most men expressed, as it was often seen as a sign of weakness. As a result, I spent much of my life closed off to receiving love from anyone because I didn’t trust easily. I would only give love and then move on. My cousin @Dyoungshow has always been a giver, assertive in his passion for life. He may have a tough exterior, but he loves deeply and cares for you no matter the circumstances. I remember in 2018 when I went to hug him before I left Baltimore for LA. He said, “Cuz, what the heck was that?” I replied, “What?” He responded, “You’re cold. What, are you not used to hugs?” I realized then that I really didn’t hug people. From that point on, we built a strong bond, and I gradually felt safe to receive love and feedback. He became someone I could turn to when life got tough. 2023 was a challenging year, and I asked @dyoungshow to come to LA because I needed his perspective and insight. He flew out, and immediately, I began to see the things in my life that were holding me back and bringing me down. Looking back, everything he said was true and spot-on. He helped clear away old patterns and energies, guiding me to my true self. He saw me, loved me for who I am, and provided me with support and wisdom. He values truth, integrity, and being your authentic self. We never know who will come into our lives when we need it most, and he has always been there for me, helping me grow and heal. Men need to connect, reflect, and bond with each other. These days, many men suffer in silence behind closed doors, but we don’t have to. Fellas, reach out, open up, and find your tribe so you can evolve together. Let’s face life as a community and stop isolating ourselves. To anyone reading this who can relate and has that one person who supports you and loves you for who you are, let them know they matter and that you appreciate them. @dyoungshow, LOVE YOU, FAMILY! ❤️ Thank you for the brotherhood. Join my live today at 4:00 PM PST to discuss the importance of loved ones and those who cherish the real you. 📲

To grow, you must be challenged, try something different, or take a chance.

This is my second time jumping into the ocean in my entire life.

To normalize it, I need to make jumping into the ocean my natural state.

I was nervous, uncomfortable, and shy. My body even shut down for a moment, entering a state of freeze.

With support from everyone in the ocean and @kathleencameronmanifests, Rise Retreat was supportive in the JUMP!

We must be in the right environments and safe spaces to take risks and reach the next level of life.

Growth doesn't come easily, nor is it natural when you haven't been conditioned for it.

My life has been built on JUMPS, being uncomfortable, and doing the unthinkable to evolve, heal, and transform.

So when you see my life as fun, inspiring, and fulfilling,

Behind it all are fear, risk-taking, frustration, and nervousness, but I love through it because it's BIGGER than me.

So JUMP, people, and be certain you can do whatever you aspire to do. #ItsMiracleSeason #SpiritualFitness #Jump #RiseRetreat #Wisdom #CostaRica #Transformation #Rise

8.44K

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2mo ago

ericbigger

To grow, you must be challenged, try something different, or take a chance. This is my second time jumping into the ocean in my entire life. To normalize it, I need to make jumping into the ocean my natural state. I was nervous, uncomfortable, and shy. My body even shut down for a moment, entering a state of freeze. With support from everyone in the ocean and @kathleencameronmanifests, Rise Retreat was supportive in the JUMP! We must be in the right environments and safe spaces to take risks and reach the next level of life. Growth doesn't come easily, nor is it natural when you haven't been conditioned for it. My life has been built on JUMPS, being uncomfortable, and doing the unthinkable to evolve, heal, and transform. So when you see my life as fun, inspiring, and fulfilling, Behind it all are fear, risk-taking, frustration, and nervousness, but I love through it because it's BIGGER than me. So JUMP, people, and be certain you can do whatever you aspire to do. #ItsMiracleSeason #SpiritualFitness #Jump #RiseRetreat #Wisdom #CostaRica #Transformation #Rise

YOU’RE INVITED to my favorite event of the year–Alive Together: Uniting to Prevent Suicide, a run/walk 5k in LA on September 28th (details at my link in bio!).

I’ve been thinking a lot about community and how, in scary and unpredictable times like we find ourselves in, connection is the antidote to despair. If I believe anything, it’s that–and I hold my life as proof. I’m a survivor of suicide, and, before that, years of suicidal ideation and self-harm, which started for me around age 10. For a long time, I struggled in silence as so many of us do; we’re silent about the things we’re loneliest about, and then we’re lonelier because of it.

Five years ago, I found myself at this event for the first time–as a survivor trying to find reasons to stay. Today, I’m the founder and current Chair of Didi Hirsch’s Next Gen Advisory Council–a group of 17 young professionals passionate about mental health and community care–and a Board Advisor for this amazing organization. AND this is the second year I’ll be co-emceeing the event with the amazing @ericbigger.

@didi_hirsch operates the largest suicide prevention crisis line in the country and provides extensive counseling and support services to those who have lost a loved one to suicide or made an attempt themselves. These revolutionary support groups have been modeled internationally, and Didi Hirsch has recently created new groups for first responders after the LA fires and for teens during this unprecedented youth mental health crisis—they are meeting the moment.

Register ($35) or donate, and join my team at the link in my bio!

8.3K

332

5mo ago

ericbigger

YOU’RE INVITED to my favorite event of the year–Alive Together: Uniting to Prevent Suicide, a run/walk 5k in LA on September 28th (details at my link in bio!). I’ve been thinking a lot about community and how, in scary and unpredictable times like we find ourselves in, connection is the antidote to despair. If I believe anything, it’s that–and I hold my life as proof. I’m a survivor of suicide, and, before that, years of suicidal ideation and self-harm, which started for me around age 10. For a long time, I struggled in silence as so many of us do; we’re silent about the things we’re loneliest about, and then we’re lonelier because of it. Five years ago, I found myself at this event for the first time–as a survivor trying to find reasons to stay. Today, I’m the founder and current Chair of Didi Hirsch’s Next Gen Advisory Council–a group of 17 young professionals passionate about mental health and community care–and a Board Advisor for this amazing organization. AND this is the second year I’ll be co-emceeing the event with the amazing @ericbigger. @didi_hirsch operates the largest suicide prevention crisis line in the country and provides extensive counseling and support services to those who have lost a loved one to suicide or made an attempt themselves. These revolutionary support groups have been modeled internationally, and Didi Hirsch has recently created new groups for first responders after the LA fires and for teens during this unprecedented youth mental health crisis—they are meeting the moment. Register ($35) or donate, and join my team at the link in my bio!

Episode 1: Manifesting it all You Tube Series Out Now. I hope you all enjoy the behind the scenes of my life and my journey to manifesting it all, including the B 💸🤣

Only love,

KCB
Xo

7.74K

149

9mo ago

ericbigger

Episode 1: Manifesting it all You Tube Series Out Now. I hope you all enjoy the behind the scenes of my life and my journey to manifesting it all, including the B 💸🤣 Only love, KCB Xo

We all deserve to be who we truly are with love.

Safety is the foundation of our trust to genuinely express our true selves.

Our stories, once we feel safe to share them, give us power to connect with our authenticity, which brings us into vulnerability and makes us relatable.

Relating is what relationships are all about—within ourselves and with others.

Thank you, @coachkeren, for an empowering conversation. #ItsMiracleSeason #Wisdom #Trust #SpirirtualFitness

7.37K

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2mo ago

ericbigger

We all deserve to be who we truly are with love. Safety is the foundation of our trust to genuinely express our true selves. Our stories, once we feel safe to share them, give us power to connect with our authenticity, which brings us into vulnerability and makes us relatable. Relating is what relationships are all about—within ourselves and with others. Thank you, @coachkeren, for an empowering conversation. #ItsMiracleSeason #Wisdom #Trust #SpirirtualFitness

6.76K

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8mo ago

ericbigger

What happens after the spotlight?✨ In this powerful episode, @brittanybento3 sits down with @ericbigger , TV personality, fitness expert, and the heart behind It’s Miracle Season. They dive deep into the emotional and spiritual impact of reality TV, the transformation behind the scenes, and what it truly means to evolve mind, body, and soul. This convo is raw, real, and filled with truth. If you’re navigating your own healing or seeking inspiration to rise—this one’s for you. 🎧 Now streaming on The Multiple Truths Podcast . . . #podcast #podcastclips #podcasts #podcastclip

#SoulSunday As the world 🌎 changes and we navigate trials and tribulations together, it is up to each of us, the individual, you, and we as a family, to find our center and focus on our growth and what we choose to give our energy to.

In a world increasingly embracing feminine energy, we must protect it, acknowledge it, and create a safe space for the feminine to thrive.

Much of this transformation starts within our consciousness, households, families, friendships, and partnerships.

We are responsible for the next generation, whether we consciously recognize it or not.

I know my duty is to provide wisdom, lived experiences, presence, truth, care, and guidance for the new souls coming into this world, especially young men.

Young boys need men, and we all need each other.

The feminine needs the masculine to be available, open, responsive, nurturing, and grounded in wholeness so that safety can exist within our divine unions, individually and collectively, in relationships and our communities.

We all come from the vessel of a woman(the womb), and we are here to create and thrive together as a whole.

By living intentionally, reflecting on our unique journeys, and understanding our souls, we can focus on our mission, duties, or responsibilities in this lifetime, in this moment, or during this season.

Let’s not take what we have available to us for granted, nor pass judgment or project our thoughts onto others.

We do not know what anyone else is carrying.

For this #SoulSunday, let’s find a quiet space to tap into our soul and discover what it's calling our attention to, rather than what the world tells us.

Your inner world deserves your attention; your body seeks your presence, and your spirit wants you to listen.

When you are ready, tap into your soul essence (mind, body, and spirit) and gradually release the control of your ego and the fears that hinder your frequency.

Be present in the here and now. ✨👁️

Change is on the way, and it begins within your body and mind.

Connect to your heart and feel life internally, embracing your body's intelligence and sending love and strength to all.

6.25K

250

6mo ago

ericbigger

#SoulSunday As the world 🌎 changes and we navigate trials and tribulations together, it is up to each of us, the individual, you, and we as a family, to find our center and focus on our growth and what we choose to give our energy to. In a world increasingly embracing feminine energy, we must protect it, acknowledge it, and create a safe space for the feminine to thrive. Much of this transformation starts within our consciousness, households, families, friendships, and partnerships. We are responsible for the next generation, whether we consciously recognize it or not. I know my duty is to provide wisdom, lived experiences, presence, truth, care, and guidance for the new souls coming into this world, especially young men. Young boys need men, and we all need each other. The feminine needs the masculine to be available, open, responsive, nurturing, and grounded in wholeness so that safety can exist within our divine unions, individually and collectively, in relationships and our communities. We all come from the vessel of a woman(the womb), and we are here to create and thrive together as a whole. By living intentionally, reflecting on our unique journeys, and understanding our souls, we can focus on our mission, duties, or responsibilities in this lifetime, in this moment, or during this season. Let’s not take what we have available to us for granted, nor pass judgment or project our thoughts onto others. We do not know what anyone else is carrying. For this #SoulSunday, let’s find a quiet space to tap into our soul and discover what it's calling our attention to, rather than what the world tells us. Your inner world deserves your attention; your body seeks your presence, and your spirit wants you to listen. When you are ready, tap into your soul essence (mind, body, and spirit) and gradually release the control of your ego and the fears that hinder your frequency. Be present in the here and now. ✨👁️ Change is on the way, and it begins within your body and mind. Connect to your heart and feel life internally, embracing your body's intelligence and sending love and strength to all.

5.96K

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10mo ago

ericbigger

#FitFriday with (ME) Eric Bigger – Straight from the Sherri Show! @sherrishowtv 📺 What’s good, beautiful people?! If you caught me on the @SherriShowTV, you KNOW we turned it up with a quick, powerful, and fun home workout you can do anytime, anywhere—no equipment, just YOU and your willingness to grow. Because when you move the body, you shift the spirit. This is more than fitness—this is alignment. This is transformation. This is YOU vs. YOU. Let’s jump into it: 3 Rounds of Greatness: 30 Jumping Jacks – Get the heart pumping, wake up your energy! 20 Squats – Build that lower body strength, power, and presence. Breathe. Smile. Repeat. Bonus: Play your favorite song, dance between sets, and speak LIFE over yourself as you move! Say it with me: “I am strong. I am powerful. I am unstoppable.” Whether you’re just starting out or getting back in the groove, this is your moment. Let’s make fitness fun. Let’s make movement meaningful. Let’s make every rep count. Tag me in your stories or reels—I wanna see you WIN. Let’s inspire the world one squat at a time! Watch my stories to get the full episode and workout. Have a prosperous day!! ✨📺💪🏽 #SpiritualFitness #FitFriday #EricBigger #SherriShow #HomeWorkoutVibes #MindBodySoul #EnergyUp #FunFitness #MotivationInMotion #JumpIntoGreatness

ERIC BIGGER (@ericbigger) Instagram Stats & Analytics

ERIC BIGGER (@ericbigger) has 193K Instagram followers with a 5.90% engagement rate over the past 12 months. Across 1.22K posts, ERIC BIGGER received 26.6K total likes and 705K impressions, averaging 66.6 likes per post. This page tracks ERIC BIGGER's performance metrics, top content, and engagement trends — updated daily.

ERIC BIGGER (@ericbigger) Instagram Analytics FAQ

How many Instagram followers does ERIC BIGGER have?+

ERIC BIGGER (@ericbigger) has 193K Instagram followers as of February 2026.

What is ERIC BIGGER's Instagram engagement rate?+

ERIC BIGGER's Instagram engagement rate is 5.90% over the last 12 months, based on 1.22K posts.

How many likes does ERIC BIGGER get on Instagram?+

ERIC BIGGER received 26.6K total likes across 1.22K posts in the last year, averaging 66.6 likes per post.

How many Instagram impressions does ERIC BIGGER get?+

ERIC BIGGER's Instagram content generated 705K total impressions over the last 12 months.