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193K
impressions
1.35M
likes
26.2K
comments
5.81K
posts
511
engagement
5.16%
emv
$41.1K
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2.65K

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#WorkoutWednesday 4 Movements to Burn Belly Fat in 2 Weeks! 1. Between-the-Legs Claps 2. Knee Swimmers 3. Heel Touches 4. Alternating Bicycles Do 1 set of 50 reps of each movement in the morning and at night. Start now. Get it done. No excuses. #SpiritualFitness #EricBigger #Core #ItsMiracleSeason
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4mo ago
ericbigger
#WorkoutWednesday 4 Movements to Burn Belly Fat in 2 Weeks! 1. Between-the-Legs Claps 2. Knee Swimmers 3. Heel Touches 4. Alternating Bicycles Do 1 set of 50 reps of each movement in the morning and at night. Start now. Get it done. No excuses. #SpiritualFitness #EricBigger #Core #ItsMiracleSeason
2025 continued to raise the bar on COACHED with even deeper, more honest conversations. This is Part 2 of the most listened to and watched episodes of the year. If you haven’t watched yet, head to YouTube to experience these moments fully, the nuance, the energy, and the truth that goes beyond the audio. I’m very grateful for every listener, viewer, and share that made this possible. #lifecoach #businesscoach #businesspodcast
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7mo ago
ericbigger
2025 continued to raise the bar on COACHED with even deeper, more honest conversations. This is Part 2 of the most listened to and watched episodes of the year. If you haven’t watched yet, head to YouTube to experience these moments fully, the nuance, the energy, and the truth that goes beyond the audio. I’m very grateful for every listener, viewer, and share that made this possible. #lifecoach #businesscoach #businesspodcast
New home, new energy! 🏡✨ Enjoy greater comfort and tranquility with the @zonlihome futon mattress. By practicing daily tai chi, meditation, and breathwork, I cultivate a fresh vibrational energy in my space. I am genuinely grateful for this sense of renewal. Discover the @zonlihome mattress and other cozy products they offer. Use my promo code at checkout: PEACE10. #Peace #Comfort #Renewal #EricBigger #ZonliHome #FutonMattress #SpiritualFitness #ItsMiracleSeason
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9mo ago
ericbigger
New home, new energy! 🏡✨ Enjoy greater comfort and tranquility with the @zonlihome futon mattress. By practicing daily tai chi, meditation, and breathwork, I cultivate a fresh vibrational energy in my space. I am genuinely grateful for this sense of renewal. Discover the @zonlihome mattress and other cozy products they offer. Use my promo code at checkout: PEACE10. #Peace #Comfort #Renewal #EricBigger #ZonliHome #FutonMattress #SpiritualFitness #ItsMiracleSeason
The armor you wear to look strong is what keeps you weak. When you hide your humanity to protect your image, you abandon yourself. @ericbigger on why showing up as your full, messy, vulnerable self is actually the most powerful thing you can do. Full episode now live @livefreelifestylepodcast Ep. 15: Spiritual Fitness: From Breakdown to Breakthrough with Eric Bigger 🎧 Listen on your favorite app or 📺 Watch on YouTube. 🔗 🔝 in bio @leah.brathwaite xo Leah
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ericbigger
The armor you wear to look strong is what keeps you weak. When you hide your humanity to protect your image, you abandon yourself. @ericbigger on why showing up as your full, messy, vulnerable self is actually the most powerful thing you can do. Full episode now live @livefreelifestylepodcast Ep. 15: Spiritual Fitness: From Breakdown to Breakthrough with Eric Bigger 🎧 Listen on your favorite app or 📺 Watch on YouTube. 🔗 🔝 in bio @leah.brathwaite xo Leah
This week on Coached, I’m joined by my friend and fellow teacher Eric Bigger, a motivational speaker, author, and creator of The Miracle Season. You might remember Eric from The Bachelorette, but behind the cameras, he’s been doing deep, inner work: facing heartbreak, shedding ego, and walking the path of true transformation. In this episode, we talk about: - Eric’s powerful awakening in Peru and the birth of The Miracle Season - How heartbreak became his greatest teacher - The meaning of “spiritual fitness,” and why your soul needs daily reps - Why vulnerability is the new visibility in the age of AI - And how to stop chasing miracles, and start being one. It’s one of the most heartfelt, resonant conversations we’ve had on Coached. Eric’s story is proof that no matter where you start, even in the depths of heartbreak, you can rise again, softer, wiser, and more luminous. Listen to the episode on Spotify and Apple or watch on YouTube.
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ericbigger
This week on Coached, I’m joined by my friend and fellow teacher Eric Bigger, a motivational speaker, author, and creator of The Miracle Season. You might remember Eric from The Bachelorette, but behind the cameras, he’s been doing deep, inner work: facing heartbreak, shedding ego, and walking the path of true transformation. In this episode, we talk about: - Eric’s powerful awakening in Peru and the birth of The Miracle Season - How heartbreak became his greatest teacher - The meaning of “spiritual fitness,” and why your soul needs daily reps - Why vulnerability is the new visibility in the age of AI - And how to stop chasing miracles, and start being one. It’s one of the most heartfelt, resonant conversations we’ve had on Coached. Eric’s story is proof that no matter where you start, even in the depths of heartbreak, you can rise again, softer, wiser, and more luminous. Listen to the episode on Spotify and Apple or watch on YouTube.
Eric Bigger, Bachelor alum, got his first Ring Dinger® and his reaction says it all! One pull, total reset.⁠ ⁠ If your neck’s been feeling tight or stuck, come get checked out!
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ericbigger
Eric Bigger, Bachelor alum, got his first Ring Dinger® and his reaction says it all! One pull, total reset.⁠ ⁠ If your neck’s been feeling tight or stuck, come get checked out!
Pre-order your copy of Spiritual Fitness 📚🔥 NOW. #SpiritualFitness #EricBigger #NewYork
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Pre-order your copy of Spiritual Fitness 📚🔥 NOW. #SpiritualFitness #EricBigger #NewYork
On my new episode of @spiritualfitnesspod 🎙️, @askaconcierge discusses the power of integrity and its embodiment in everyday life. As a travel agent and concierge, she's trusted by many with everything, and having integrity is essential for her. Listen to this episode now, available on all platforms. Follow @askaconcierge for more travel tips. #SpiritualFitnessPodcast #Travel #Concierge #SpiritualFitness #Integrity
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7mo ago
ericbigger
On my new episode of @spiritualfitnesspod 🎙️, @askaconcierge discusses the power of integrity and its embodiment in everyday life. As a travel agent and concierge, she's trusted by many with everything, and having integrity is essential for her. Listen to this episode now, available on all platforms. Follow @askaconcierge for more travel tips. #SpiritualFitnessPodcast #Travel #Concierge #SpiritualFitness #Integrity
Eric Bigger is opening up to Ben and Ashley about how he felt after being on the franchise - and it might surprise you. Plus they discuss his new book #SpiritualFitness! New episode out now! #almostfamous #bachelornation
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Eric Bigger is opening up to Ben and Ashley about how he felt after being on the franchise - and it might surprise you. Plus they discuss his new book #SpiritualFitness! New episode out now! #almostfamous #bachelornation
I had an inspiring and empowering conversation about Spiritual Fitness with @rehabfix, exploring the incredible potential of our mind and body. He shared deep insights into family, life, relationship decisions, and his journey as a Chiropractor, making the discussion both enlightening and motivating. This episode is available on all platforms. Watch on @youtube or listen now. Link in bio. 🎙️ #SpiritualFitnessPodcast #Rehabfix #GrantElliot #EricBigger
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ericbigger
I had an inspiring and empowering conversation about Spiritual Fitness with @rehabfix, exploring the incredible potential of our mind and body. He shared deep insights into family, life, relationship decisions, and his journey as a Chiropractor, making the discussion both enlightening and motivating. This episode is available on all platforms. Watch on @youtube or listen now. Link in bio. 🎙️ #SpiritualFitnessPodcast #Rehabfix #GrantElliot #EricBigger
#PrayerSunday Share this prayer. 🙏🏽✨📿
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#PrayerSunday Share this prayer. 🙏🏽✨📿
What a day !!!! Thank you to everyone who attended and for all those who supported making this day incredible !! We launched the new course, teased the new book with my authors on stage, loved eachother and made a decision to GO FOR IT !!! Much love and abundance, KCB Xo
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What a day !!!! Thank you to everyone who attended and for all those who supported making this day incredible !! We launched the new course, teased the new book with my authors on stage, loved eachother and made a decision to GO FOR IT !!! Much love and abundance, KCB Xo
Yesterday, @ericbigger was on my podcast, COACHED. Have you watched or listened to the episode yet? #spirtuality #mentalhealth #business #success #lifecoach
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ericbigger
Yesterday, @ericbigger was on my podcast, COACHED. Have you watched or listened to the episode yet? #spirtuality #mentalhealth #business #success #lifecoach
If you’re in a state of grief, if you’re hitting rock bottom, this advice from @abrahamhickspublications is the best I’ve learned. Clip from when @ericbigger joined me on my podcast, COACHED. #selfhelp #manifestation #advice #spirituality #estherhicks
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ericbigger
If you’re in a state of grief, if you’re hitting rock bottom, this advice from @abrahamhickspublications is the best I’ve learned. Clip from when @ericbigger joined me on my podcast, COACHED. #selfhelp #manifestation #advice #spirituality #estherhicks
#PrayerSunday Share this prayer 📿✨🤞🏽
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ericbigger
#PrayerSunday Share this prayer 📿✨🤞🏽
I am a Pisces Sun with the North Node in the 6th House, born on March 9th! Comment your zodiac sign and let me know if you’re a Pisces ♓️. #Pisces #Zodiac
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ericbigger
I am a Pisces Sun with the North Node in the 6th House, born on March 9th! Comment your zodiac sign and let me know if you’re a Pisces ♓️. #Pisces #Zodiac
#WisdomWednesday Read this if fear has been holding you back lately... Life will test you. 🌊 Fear whispers, “Stay safe. Stay small.” But wisdom says: trust yourself. ✨ Trust life to carry you. ✨ Trust yourself to rise. ✨ Trust in something greater to guide you. When you do, the fear that once held you back begins to dissolve. You stop fighting the current and start floating with faith. That’s when miracles meet you, and you experience your breakthrough! ✨🙌🏽🫡 Comment below ⬇️ What are YOU ready to release today?? 🗣️ Join my broadcast channel now, and let this be your sign to trust life like never before! #SpiritualFitness #Prayers #Miracles #TheOcean #NoFear #Trust #Faith #ItsMiracleSeason #LetGo
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11mo ago
ericbigger
#WisdomWednesday Read this if fear has been holding you back lately... Life will test you. 🌊 Fear whispers, “Stay safe. Stay small.” But wisdom says: trust yourself. ✨ Trust life to carry you. ✨ Trust yourself to rise. ✨ Trust in something greater to guide you. When you do, the fear that once held you back begins to dissolve. You stop fighting the current and start floating with faith. That’s when miracles meet you, and you experience your breakthrough! ✨🙌🏽🫡 Comment below ⬇️ What are YOU ready to release today?? 🗣️ Join my broadcast channel now, and let this be your sign to trust life like never before! #SpiritualFitness #Prayers #Miracles #TheOcean #NoFear #Trust #Faith #ItsMiracleSeason #LetGo
#WisdomWednesday Moving to a new place was both scary and exciting. I noticed my ability to receive without resistance in this new environment, and that signal to my nervous system brought me joy. It hasn’t always been easy to receive without resistance, but I could give freely. So this is my opportunity to express my vulnerability about receivership, and I want to add that we all should celebrate our wins, big or small. This is the first time I have felt safe in the home of my body and life. Thank you to everyone who’s been part of my journey. Thank you to my love ❤️. I appreciate you and how you hold space. ✨🫂 It’s always Miracle Season, and every day is a WIN because we woke up with the ability to create. So give your all, people, and also receive with ease. Be great! Peace & Love. #ItsMiracleSeason #SpiritualFitness #NewEnergy #ThankYou #Gratitude
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ericbigger
#WisdomWednesday Moving to a new place was both scary and exciting. I noticed my ability to receive without resistance in this new environment, and that signal to my nervous system brought me joy. It hasn’t always been easy to receive without resistance, but I could give freely. So this is my opportunity to express my vulnerability about receivership, and I want to add that we all should celebrate our wins, big or small. This is the first time I have felt safe in the home of my body and life. Thank you to everyone who’s been part of my journey. Thank you to my love ❤️. I appreciate you and how you hold space. ✨🫂 It’s always Miracle Season, and every day is a WIN because we woke up with the ability to create. So give your all, people, and also receive with ease. Be great! Peace & Love. #ItsMiracleSeason #SpiritualFitness #NewEnergy #ThankYou #Gratitude
It was such a pleasure to get to sit down and talk with @ericbigger on my podcast, COACHED. What was your favorite takeaway from the episode? Let me know below. #podcast #mentalhealth #lifecoach #relationships
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It was such a pleasure to get to sit down and talk with @ericbigger on my podcast, COACHED. What was your favorite takeaway from the episode? Let me know below. #podcast #mentalhealth #lifecoach #relationships
YOU’RE INVITED to my favorite event of the year–Alive Together: Uniting to Prevent Suicide, a run/walk 5k in LA on September 28th (details at my link in bio!). I’ve been thinking a lot about community and how, in scary and unpredictable times like we find ourselves in, connection is the antidote to despair. If I believe anything, it’s that–and I hold my life as proof. I’m a survivor of suicide, and, before that, years of suicidal ideation and self-harm, which started for me around age 10. For a long time, I struggled in silence as so many of us do; we’re silent about the things we’re loneliest about, and then we’re lonelier because of it.  Five years ago, I found myself at this event for the first time–as a survivor trying to find reasons to stay. Today, I’m the founder and current Chair of Didi Hirsch’s Next Gen Advisory Council–a group of 17 young professionals passionate about mental health and community care–and a Board Advisor for this amazing organization. AND this is the second year I’ll be co-emceeing the event with the amazing @ericbigger. @didi_hirsch operates the largest suicide prevention crisis line in the country and provides extensive counseling and support services to those who have lost a loved one to suicide or made an attempt themselves. These revolutionary support groups have been modeled internationally, and Didi Hirsch has recently created new groups for first responders after the LA fires and for teens during this unprecedented youth mental health crisis—they are meeting the moment. Register ($35) or donate, and join my team at the link in my bio!
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11mo ago
ericbigger
YOU’RE INVITED to my favorite event of the year–Alive Together: Uniting to Prevent Suicide, a run/walk 5k in LA on September 28th (details at my link in bio!). I’ve been thinking a lot about community and how, in scary and unpredictable times like we find ourselves in, connection is the antidote to despair. If I believe anything, it’s that–and I hold my life as proof. I’m a survivor of suicide, and, before that, years of suicidal ideation and self-harm, which started for me around age 10. For a long time, I struggled in silence as so many of us do; we’re silent about the things we’re loneliest about, and then we’re lonelier because of it.  Five years ago, I found myself at this event for the first time–as a survivor trying to find reasons to stay. Today, I’m the founder and current Chair of Didi Hirsch’s Next Gen Advisory Council–a group of 17 young professionals passionate about mental health and community care–and a Board Advisor for this amazing organization. AND this is the second year I’ll be co-emceeing the event with the amazing @ericbigger. @didi_hirsch operates the largest suicide prevention crisis line in the country and provides extensive counseling and support services to those who have lost a loved one to suicide or made an attempt themselves. These revolutionary support groups have been modeled internationally, and Didi Hirsch has recently created new groups for first responders after the LA fires and for teens during this unprecedented youth mental health crisis—they are meeting the moment. Register ($35) or donate, and join my team at the link in my bio!

ERIC BIGGER (@ericbigger) Instagram Stats & Analytics

ERIC BIGGER (@ericbigger) has 193K Instagram followers with a 5.16% engagement rate over the past 12 months. Across 511 posts, ERIC BIGGER received 26.2K total likes and 1.16M impressions, averaging 51.2 likes per post. This page tracks ERIC BIGGER's performance metrics, top content, and engagement trends — updated daily.

ERIC BIGGER (@ericbigger) Instagram Analytics FAQ

How many Instagram followers does ERIC BIGGER have?+
ERIC BIGGER (@ericbigger) has 193K Instagram followers as of August 2026.
What is ERIC BIGGER's Instagram engagement rate?+
ERIC BIGGER's Instagram engagement rate is 5.16% over the last 12 months, based on 511 posts.
How many likes does ERIC BIGGER get on Instagram?+
ERIC BIGGER received 26.2K total likes across 511 posts in the last 12 months, averaging 51.2 likes per post.
How many Instagram impressions does ERIC BIGGER get?+
ERIC BIGGER's Instagram content generated 1.16M total impressions over the last 12 months.