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May 13, 2025 - May 13, 2026

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followers

192K

impressions

1.20M

likes

27.5K

comments

4.34K

posts

484

engagement

5.40%

emv

$36.3K

Average per post

2.48K

followers

192K

impressions

1.20M

likes

27.5K

comments

4.34K

posts

484

engagement

5.40%

emv

$36.3K

Average per post

2.48K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

#WorkoutWednesday 4 Movements to Burn Belly Fat in 2 Weeks!

1. Between-the-Legs Claps
2. Knee Swimmers
3. Heel Touches
4. Alternating Bicycles

Do 1 set of 50 reps of each movement in the morning and at night.

Start now. Get it done. No excuses. #SpiritualFitness #EricBigger #Core #ItsMiracleSeason

162K

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1mo ago

ericbigger

#WorkoutWednesday 4 Movements to Burn Belly Fat in 2 Weeks! 1. Between-the-Legs Claps 2. Knee Swimmers 3. Heel Touches 4. Alternating Bicycles Do 1 set of 50 reps of each movement in the morning and at night. Start now. Get it done. No excuses. #SpiritualFitness #EricBigger #Core #ItsMiracleSeason

#MeaningfulComfort I value comfort, quality, and ease throughout my day and during sleep.

@zonlihome brings me peace and deep rest, whether early mornings or after long days.

It's perfect for the mid-day naps my body craves and serves as an anchor during my prayer and meditation.

Get your @zonlihome now! Enjoy a 10% discount with promo code: PEACE10.

#ZonliHome #Rest #Peace #EricBigger

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8mo ago

ericbigger

#MeaningfulComfort I value comfort, quality, and ease throughout my day and during sleep. @zonlihome brings me peace and deep rest, whether early mornings or after long days. It's perfect for the mid-day naps my body craves and serves as an anchor during my prayer and meditation. Get your @zonlihome now! Enjoy a 10% discount with promo code: PEACE10. #ZonliHome #Rest #Peace #EricBigger

2025 continued to raise the bar on COACHED with even deeper, more honest conversations. This is Part 2 of the most listened to and watched episodes of the year.

If you haven’t watched yet, head to YouTube to experience these moments fully, the nuance, the energy, and the truth that goes beyond the audio.

I’m very grateful for every listener, viewer, and share that made this possible.

#lifecoach #businesscoach #businesspodcast

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4mo ago

ericbigger

2025 continued to raise the bar on COACHED with even deeper, more honest conversations. This is Part 2 of the most listened to and watched episodes of the year. If you haven’t watched yet, head to YouTube to experience these moments fully, the nuance, the energy, and the truth that goes beyond the audio. I’m very grateful for every listener, viewer, and share that made this possible. #lifecoach #businesscoach #businesspodcast

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6mo ago

ericbigger

The armor you wear to look strong is what keeps you weak. When you hide your humanity to protect your image, you abandon yourself. @ericbigger on why showing up as your full, messy, vulnerable self is actually the most powerful thing you can do. Full episode now live @livefreelifestylepodcast Ep. 15: Spiritual Fitness: From Breakdown to Breakthrough with Eric Bigger 🎧 Listen on your favorite app or 📺 Watch on YouTube. 🔗 🔝 in bio @leah.brathwaite xo Leah

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5mo ago

ericbigger

This week on Coached, I’m joined by my friend and fellow teacher Eric Bigger, a motivational speaker, author, and creator of The Miracle Season. You might remember Eric from The Bachelorette, but behind the cameras, he’s been doing deep, inner work: facing heartbreak, shedding ego, and walking the path of true transformation. In this episode, we talk about: - Eric’s powerful awakening in Peru and the birth of The Miracle Season - How heartbreak became his greatest teacher - The meaning of “spiritual fitness,” and why your soul needs daily reps - Why vulnerability is the new visibility in the age of AI - And how to stop chasing miracles, and start being one. It’s one of the most heartfelt, resonant conversations we’ve had on Coached. Eric’s story is proof that no matter where you start, even in the depths of heartbreak, you can rise again, softer, wiser, and more luminous. Listen to the episode on Spotify and Apple or watch on YouTube.

New home, new energy! 🏡✨

Enjoy greater comfort and tranquility with the @zonlihome futon mattress.

By practicing daily tai chi, meditation, and breathwork, I cultivate a fresh vibrational energy in my space.

I am genuinely grateful for this sense of renewal.

Discover the @zonlihome mattress and other cozy products they offer.

Use my promo code at checkout: PEACE10.

#Peace #Comfort #Renewal #EricBigger #ZonliHome #FutonMattress #SpiritualFitness #ItsMiracleSeason

38.4K

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6mo ago

ericbigger

New home, new energy! 🏡✨ Enjoy greater comfort and tranquility with the @zonlihome futon mattress. By practicing daily tai chi, meditation, and breathwork, I cultivate a fresh vibrational energy in my space. I am genuinely grateful for this sense of renewal. Discover the @zonlihome mattress and other cozy products they offer. Use my promo code at checkout: PEACE10. #Peace #Comfort #Renewal #EricBigger #ZonliHome #FutonMattress #SpiritualFitness #ItsMiracleSeason

21.6K

150

3mo ago

ericbigger

Eric Bigger, Bachelor alum, got his first Ring Dinger® and his reaction says it all! One pull, total reset.⁠ ⁠ If your neck’s been feeling tight or stuck, come get checked out!

On my new episode of @spiritualfitnesspod 🎙️, @askaconcierge discusses the power of integrity and its embodiment in everyday life.

As a travel agent and concierge, she's trusted by many with everything, and having integrity is essential for her.

Listen to this episode now, available on all platforms. Follow @askaconcierge for more travel tips. #SpiritualFitnessPodcast #Travel #Concierge #SpiritualFitness #Integrity

20.4K

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4mo ago

ericbigger

On my new episode of @spiritualfitnesspod 🎙️, @askaconcierge discusses the power of integrity and its embodiment in everyday life. As a travel agent and concierge, she's trusted by many with everything, and having integrity is essential for her. Listen to this episode now, available on all platforms. Follow @askaconcierge for more travel tips. #SpiritualFitnessPodcast #Travel #Concierge #SpiritualFitness #Integrity

13.4K

1.51K

5mo ago

ericbigger

Yesterday, @ericbigger was on my podcast, COACHED. Have you watched or listened to the episode yet? #spirtuality #mentalhealth #business #success #lifecoach

If you’re in a state of grief, if you’re hitting rock bottom, this advice from @abrahamhickspublications is the best I’ve learned.

Clip from when @ericbigger joined me on my podcast, COACHED.

#selfhelp #manifestation #advice #spirituality #estherhicks

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4mo ago

ericbigger

If you’re in a state of grief, if you’re hitting rock bottom, this advice from @abrahamhickspublications is the best I’ve learned. Clip from when @ericbigger joined me on my podcast, COACHED. #selfhelp #manifestation #advice #spirituality #estherhicks

#WisdomWednesday Read this if fear has been holding you back lately...

Life will test you. 🌊

Fear whispers, “Stay safe. Stay small.”

But wisdom says: trust yourself.
✨ Trust life to carry you.
✨ Trust yourself to rise.
✨ Trust in something greater to guide you.

When you do, the fear that once held you back begins to dissolve.

You stop fighting the current and start floating with faith.

That’s when miracles meet you, and you experience your breakthrough! ✨🙌🏽🫡

Comment below ⬇️ What are YOU ready to release today??

🗣️ Join my broadcast channel now, and let this be your sign to trust life like never before!

#SpiritualFitness #Prayers #Miracles #TheOcean #NoFear #Trust #Faith #ItsMiracleSeason #LetGo

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7mo ago

ericbigger

#WisdomWednesday Read this if fear has been holding you back lately... Life will test you. 🌊 Fear whispers, “Stay safe. Stay small.” But wisdom says: trust yourself. ✨ Trust life to carry you. ✨ Trust yourself to rise. ✨ Trust in something greater to guide you. When you do, the fear that once held you back begins to dissolve. You stop fighting the current and start floating with faith. That’s when miracles meet you, and you experience your breakthrough! ✨🙌🏽🫡 Comment below ⬇️ What are YOU ready to release today?? 🗣️ Join my broadcast channel now, and let this be your sign to trust life like never before! #SpiritualFitness #Prayers #Miracles #TheOcean #NoFear #Trust #Faith #ItsMiracleSeason #LetGo

#WisdomWednesday Moving to a new place was both scary and exciting.

I noticed my ability to receive without resistance in this new environment, and that signal to my nervous system brought me joy.

It hasn’t always been easy to receive without resistance, but I could give freely.

So this is my opportunity to express my vulnerability about receivership, and I want to add that we all should celebrate our wins, big or small.

This is the first time I have felt safe in the home of my body and life.

Thank you to everyone who’s been part of my journey.

Thank you to my love ❤️. I appreciate you and how you hold space. ✨🫂

It’s always Miracle Season, and every day is a WIN because we woke up with the ability to create.

So give your all, people, and also receive with ease. Be great! Peace & Love. #ItsMiracleSeason #SpiritualFitness #NewEnergy #ThankYou #Gratitude

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6mo ago

ericbigger

#WisdomWednesday Moving to a new place was both scary and exciting. I noticed my ability to receive without resistance in this new environment, and that signal to my nervous system brought me joy. It hasn’t always been easy to receive without resistance, but I could give freely. So this is my opportunity to express my vulnerability about receivership, and I want to add that we all should celebrate our wins, big or small. This is the first time I have felt safe in the home of my body and life. Thank you to everyone who’s been part of my journey. Thank you to my love ❤️. I appreciate you and how you hold space. ✨🫂 It’s always Miracle Season, and every day is a WIN because we woke up with the ability to create. So give your all, people, and also receive with ease. Be great! Peace & Love. #ItsMiracleSeason #SpiritualFitness #NewEnergy #ThankYou #Gratitude

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4mo ago

ericbigger

It was such a pleasure to get to sit down and talk with @ericbigger on my podcast, COACHED. What was your favorite takeaway from the episode? Let me know below. #podcast #mentalhealth #lifecoach #relationships

#TruthThursday Love is always available and deeply needed by most of us.

Growing up, love, affection, and showing real emotion were not things that most men expressed, as it was often seen as a sign of weakness.

As a result, I spent much of my life closed off to receiving love from anyone because I didn’t trust easily.

I would only give love and then move on.

My cousin @Dyoungshow has always been a giver, assertive in his passion for life.

He may have a tough exterior, but he loves deeply and cares for you no matter the circumstances.

I remember in 2018 when I went to hug him before I left Baltimore for LA. He said, “Cuz, what the heck was that?” I replied, “What?” He responded, “You’re cold. What, are you not used to hugs?” I realized then that I really didn’t hug people.

From that point on, we built a strong bond, and I gradually felt safe to receive love and feedback.
He became someone I could turn to when life got tough.

2023 was a challenging year, and I asked @dyoungshow to come to LA because I needed his perspective and insight. He flew out, and immediately, I began to see the things in my life that were holding me back and bringing me down.

Looking back, everything he said was true and spot-on. He helped clear away old patterns and energies, guiding me to my true self. He saw me, loved me for who I am, and provided me with support and wisdom.

He values truth, integrity, and being your authentic self. We never know who will come into our lives when we need it most, and he has always been there for me, helping me grow and heal.

Men need to connect, reflect, and bond with each other. These days, many men suffer in silence behind closed doors, but we don’t have to.

Fellas, reach out, open up, and find your tribe so you can evolve together. Let’s face life as a community and stop isolating ourselves.

To anyone reading this who can relate and has that one person who supports you and loves you for who you are, let them know they matter and that you appreciate them.

@dyoungshow, LOVE YOU, FAMILY! ❤️ Thank you for the brotherhood.

Join my live today at 4:00 PM PST to discuss the importance of loved ones and those who cherish the real you. 📲

9.05K

362

10mo ago

ericbigger

#TruthThursday Love is always available and deeply needed by most of us. Growing up, love, affection, and showing real emotion were not things that most men expressed, as it was often seen as a sign of weakness. As a result, I spent much of my life closed off to receiving love from anyone because I didn’t trust easily. I would only give love and then move on. My cousin @Dyoungshow has always been a giver, assertive in his passion for life. He may have a tough exterior, but he loves deeply and cares for you no matter the circumstances. I remember in 2018 when I went to hug him before I left Baltimore for LA. He said, “Cuz, what the heck was that?” I replied, “What?” He responded, “You’re cold. What, are you not used to hugs?” I realized then that I really didn’t hug people. From that point on, we built a strong bond, and I gradually felt safe to receive love and feedback. He became someone I could turn to when life got tough. 2023 was a challenging year, and I asked @dyoungshow to come to LA because I needed his perspective and insight. He flew out, and immediately, I began to see the things in my life that were holding me back and bringing me down. Looking back, everything he said was true and spot-on. He helped clear away old patterns and energies, guiding me to my true self. He saw me, loved me for who I am, and provided me with support and wisdom. He values truth, integrity, and being your authentic self. We never know who will come into our lives when we need it most, and he has always been there for me, helping me grow and heal. Men need to connect, reflect, and bond with each other. These days, many men suffer in silence behind closed doors, but we don’t have to. Fellas, reach out, open up, and find your tribe so you can evolve together. Let’s face life as a community and stop isolating ourselves. To anyone reading this who can relate and has that one person who supports you and loves you for who you are, let them know they matter and that you appreciate them. @dyoungshow, LOVE YOU, FAMILY! ❤️ Thank you for the brotherhood. Join my live today at 4:00 PM PST to discuss the importance of loved ones and those who cherish the real you. 📲

YOU’RE INVITED to my favorite event of the year–Alive Together: Uniting to Prevent Suicide, a run/walk 5k in LA on September 28th (details at my link in bio!).

I’ve been thinking a lot about community and how, in scary and unpredictable times like we find ourselves in, connection is the antidote to despair. If I believe anything, it’s that–and I hold my life as proof. I’m a survivor of suicide, and, before that, years of suicidal ideation and self-harm, which started for me around age 10. For a long time, I struggled in silence as so many of us do; we’re silent about the things we’re loneliest about, and then we’re lonelier because of it.

Five years ago, I found myself at this event for the first time–as a survivor trying to find reasons to stay. Today, I’m the founder and current Chair of Didi Hirsch’s Next Gen Advisory Council–a group of 17 young professionals passionate about mental health and community care–and a Board Advisor for this amazing organization. AND this is the second year I’ll be co-emceeing the event with the amazing @ericbigger.

@didi_hirsch operates the largest suicide prevention crisis line in the country and provides extensive counseling and support services to those who have lost a loved one to suicide or made an attempt themselves. These revolutionary support groups have been modeled internationally, and Didi Hirsch has recently created new groups for first responders after the LA fires and for teens during this unprecedented youth mental health crisis—they are meeting the moment.

Register ($35) or donate, and join my team at the link in my bio!

8.50K

340

7mo ago

ericbigger

YOU’RE INVITED to my favorite event of the year–Alive Together: Uniting to Prevent Suicide, a run/walk 5k in LA on September 28th (details at my link in bio!). I’ve been thinking a lot about community and how, in scary and unpredictable times like we find ourselves in, connection is the antidote to despair. If I believe anything, it’s that–and I hold my life as proof. I’m a survivor of suicide, and, before that, years of suicidal ideation and self-harm, which started for me around age 10. For a long time, I struggled in silence as so many of us do; we’re silent about the things we’re loneliest about, and then we’re lonelier because of it. Five years ago, I found myself at this event for the first time–as a survivor trying to find reasons to stay. Today, I’m the founder and current Chair of Didi Hirsch’s Next Gen Advisory Council–a group of 17 young professionals passionate about mental health and community care–and a Board Advisor for this amazing organization. AND this is the second year I’ll be co-emceeing the event with the amazing @ericbigger. @didi_hirsch operates the largest suicide prevention crisis line in the country and provides extensive counseling and support services to those who have lost a loved one to suicide or made an attempt themselves. These revolutionary support groups have been modeled internationally, and Didi Hirsch has recently created new groups for first responders after the LA fires and for teens during this unprecedented youth mental health crisis—they are meeting the moment. Register ($35) or donate, and join my team at the link in my bio!

To grow, you must be challenged, try something different, or take a chance.

This is my second time jumping into the ocean in my entire life.

To normalize it, I need to make jumping into the ocean my natural state.

I was nervous, uncomfortable, and shy. My body even shut down for a moment, entering a state of freeze.

With support from everyone in the ocean and @kathleencameronmanifests, Rise Retreat was supportive in the JUMP!

We must be in the right environments and safe spaces to take risks and reach the next level of life.

Growth doesn't come easily, nor is it natural when you haven't been conditioned for it.

My life has been built on JUMPS, being uncomfortable, and doing the unthinkable to evolve, heal, and transform.

So when you see my life as fun, inspiring, and fulfilling,

Behind it all are fear, risk-taking, frustration, and nervousness, but I love through it because it's BIGGER than me.

So JUMP, people, and be certain you can do whatever you aspire to do. #ItsMiracleSeason #SpiritualFitness #Jump #RiseRetreat #Wisdom #CostaRica #Transformation #Rise

8.45K

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5mo ago

ericbigger

To grow, you must be challenged, try something different, or take a chance. This is my second time jumping into the ocean in my entire life. To normalize it, I need to make jumping into the ocean my natural state. I was nervous, uncomfortable, and shy. My body even shut down for a moment, entering a state of freeze. With support from everyone in the ocean and @kathleencameronmanifests, Rise Retreat was supportive in the JUMP! We must be in the right environments and safe spaces to take risks and reach the next level of life. Growth doesn't come easily, nor is it natural when you haven't been conditioned for it. My life has been built on JUMPS, being uncomfortable, and doing the unthinkable to evolve, heal, and transform. So when you see my life as fun, inspiring, and fulfilling, Behind it all are fear, risk-taking, frustration, and nervousness, but I love through it because it's BIGGER than me. So JUMP, people, and be certain you can do whatever you aspire to do. #ItsMiracleSeason #SpiritualFitness #Jump #RiseRetreat #Wisdom #CostaRica #Transformation #Rise

In this raw and revealing conversation, @actionfigureyo joins @carlosvasquezofficial on the How to Battle podcast to discuss the moment the mirror finally cracked and reality set in.

Real transformation happens when we realize that our choices don't just impact us—they ripple out to everyone who loves us. For Sean, it took a 30-year sentence and a heartbreaking letter from his mother to finally see the weight of the pain he was causing his lifelines.

🎙️ Adisa Fatiu: The Radical Path to Redefining Manhood

Watch the full episode and reflect: how are your choices affecting the people who refuse to give up on you?

With deep gratitude to our sponsors @LegendaryFoods, @AlchemieSpa, and @YouthChampionsOrg.

8.13K

229

1mo ago

ericbigger

In this raw and revealing conversation, @actionfigureyo joins @carlosvasquezofficial on the How to Battle podcast to discuss the moment the mirror finally cracked and reality set in. Real transformation happens when we realize that our choices don't just impact us—they ripple out to everyone who loves us. For Sean, it took a 30-year sentence and a heartbreaking letter from his mother to finally see the weight of the pain he was causing his lifelines. 🎙️ Adisa Fatiu: The Radical Path to Redefining Manhood Watch the full episode and reflect: how are your choices affecting the people who refuse to give up on you? With deep gratitude to our sponsors @LegendaryFoods, @AlchemieSpa, and @YouthChampionsOrg.

We all deserve to be who we truly are with love.

Safety is the foundation of our trust to genuinely express our true selves.

Our stories, once we feel safe to share them, give us power to connect with our authenticity, which brings us into vulnerability and makes us relatable.

Relating is what relationships are all about—within ourselves and with others.

Thank you, @coachkeren, for an empowering conversation. #ItsMiracleSeason #Wisdom #Trust #SpirirtualFitness

7.39K

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5mo ago

ericbigger

We all deserve to be who we truly are with love. Safety is the foundation of our trust to genuinely express our true selves. Our stories, once we feel safe to share them, give us power to connect with our authenticity, which brings us into vulnerability and makes us relatable. Relating is what relationships are all about—within ourselves and with others. Thank you, @coachkeren, for an empowering conversation. #ItsMiracleSeason #Wisdom #Trust #SpirirtualFitness

6.79K

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2mo ago

ericbigger

#PrayerSunday Share this prayer. 📿✨🙌🏽

6.76K

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11mo ago

ericbigger

What happens after the spotlight?✨ In this powerful episode, @brittanybento3 sits down with @ericbigger , TV personality, fitness expert, and the heart behind It’s Miracle Season. They dive deep into the emotional and spiritual impact of reality TV, the transformation behind the scenes, and what it truly means to evolve mind, body, and soul. This convo is raw, real, and filled with truth. If you’re navigating your own healing or seeking inspiration to rise—this one’s for you. 🎧 Now streaming on The Multiple Truths Podcast . . . #podcast #podcastclips #podcasts #podcastclip

ERIC BIGGER (@ericbigger) Instagram Stats & Analytics

ERIC BIGGER (@ericbigger) has 192K Instagram followers with a 5.40% engagement rate over the past 12 months. Across 484 posts, ERIC BIGGER received 27.5K total likes and 989K impressions, averaging 56.8 likes per post. This page tracks ERIC BIGGER's performance metrics, top content, and engagement trends — updated daily.

ERIC BIGGER (@ericbigger) Instagram Analytics FAQ

How many Instagram followers does ERIC BIGGER have?+

ERIC BIGGER (@ericbigger) has 192K Instagram followers as of May 2026.

What is ERIC BIGGER's Instagram engagement rate?+

ERIC BIGGER's Instagram engagement rate is 5.40% over the last 12 months, based on 484 posts.

How many likes does ERIC BIGGER get on Instagram?+

ERIC BIGGER received 27.5K total likes across 484 posts in the last 12 months, averaging 56.8 likes per post.

How many Instagram impressions does ERIC BIGGER get?+

ERIC BIGGER's Instagram content generated 989K total impressions over the last 12 months.