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followers
193K
impressions
1.30M
likes
24.8K
comments
6.03K
posts
481
engagement
5.12%
emv
$39.9K
Average per post
2.70K

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#WorkoutWednesday 4 Movements to Burn Belly Fat in 2 Weeks! 1. Between-the-Legs Claps 2. Knee Swimmers 3. Heel Touches 4. Alternating Bicycles Do 1 set of 50 reps of each movement in the morning and at night. Start now. Get it done. No excuses. #SpiritualFitness #EricBigger #Core #ItsMiracleSeason
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7mo ago
ericbigger
#WorkoutWednesday 4 Movements to Burn Belly Fat in 2 Weeks! 1. Between-the-Legs Claps 2. Knee Swimmers 3. Heel Touches 4. Alternating Bicycles Do 1 set of 50 reps of each movement in the morning and at night. Start now. Get it done. No excuses. #SpiritualFitness #EricBigger #Core #ItsMiracleSeason
2025 continued to raise the bar on COACHED with even deeper, more honest conversations. This is Part 2 of the most listened to and watched episodes of the year. If you haven’t watched yet, head to YouTube to experience these moments fully, the nuance, the energy, and the truth that goes beyond the audio. I’m very grateful for every listener, viewer, and share that made this possible. #lifecoach #businesscoach #businesspodcast
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10mo ago
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2025 continued to raise the bar on COACHED with even deeper, more honest conversations. This is Part 2 of the most listened to and watched episodes of the year. If you haven’t watched yet, head to YouTube to experience these moments fully, the nuance, the energy, and the truth that goes beyond the audio. I’m very grateful for every listener, viewer, and share that made this possible. #lifecoach #businesscoach #businesspodcast
The armor you wear to look strong is what keeps you weak. When you hide your humanity to protect your image, you abandon yourself. @ericbigger on why showing up as your full, messy, vulnerable self is actually the most powerful thing you can do. Full episode now live @livefreelifestylepodcast Ep. 15: Spiritual Fitness: From Breakdown to Breakthrough with Eric Bigger 🎧 Listen on your favorite app or 📺 Watch on YouTube. 🔗 🔝 in bio @leah.brathwaite xo Leah
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The armor you wear to look strong is what keeps you weak. When you hide your humanity to protect your image, you abandon yourself. @ericbigger on why showing up as your full, messy, vulnerable self is actually the most powerful thing you can do. Full episode now live @livefreelifestylepodcast Ep. 15: Spiritual Fitness: From Breakdown to Breakthrough with Eric Bigger 🎧 Listen on your favorite app or 📺 Watch on YouTube. 🔗 🔝 in bio @leah.brathwaite xo Leah
This week on Coached, I’m joined by my friend and fellow teacher Eric Bigger, a motivational speaker, author, and creator of The Miracle Season. You might remember Eric from The Bachelorette, but behind the cameras, he’s been doing deep, inner work: facing heartbreak, shedding ego, and walking the path of true transformation. In this episode, we talk about: - Eric’s powerful awakening in Peru and the birth of The Miracle Season - How heartbreak became his greatest teacher - The meaning of “spiritual fitness,” and why your soul needs daily reps - Why vulnerability is the new visibility in the age of AI - And how to stop chasing miracles, and start being one. It’s one of the most heartfelt, resonant conversations we’ve had on Coached. Eric’s story is proof that no matter where you start, even in the depths of heartbreak, you can rise again, softer, wiser, and more luminous. Listen to the episode on Spotify and Apple or watch on YouTube.
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11mo ago
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This week on Coached, I’m joined by my friend and fellow teacher Eric Bigger, a motivational speaker, author, and creator of The Miracle Season. You might remember Eric from The Bachelorette, but behind the cameras, he’s been doing deep, inner work: facing heartbreak, shedding ego, and walking the path of true transformation. In this episode, we talk about: - Eric’s powerful awakening in Peru and the birth of The Miracle Season - How heartbreak became his greatest teacher - The meaning of “spiritual fitness,” and why your soul needs daily reps - Why vulnerability is the new visibility in the age of AI - And how to stop chasing miracles, and start being one. It’s one of the most heartfelt, resonant conversations we’ve had on Coached. Eric’s story is proof that no matter where you start, even in the depths of heartbreak, you can rise again, softer, wiser, and more luminous. Listen to the episode on Spotify and Apple or watch on YouTube.
Eric Bigger, Bachelor alum, got his first Ring Dinger® and his reaction says it all! One pull, total reset.⁠ ⁠ If your neck’s been feeling tight or stuck, come get checked out!
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ericbigger
Eric Bigger, Bachelor alum, got his first Ring Dinger® and his reaction says it all! One pull, total reset.⁠ ⁠ If your neck’s been feeling tight or stuck, come get checked out!
Pre-order your copy of Spiritual Fitness 📚🔥 NOW. #SpiritualFitness #EricBigger #NewYork
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5mo ago
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Pre-order your copy of Spiritual Fitness 📚🔥 NOW. #SpiritualFitness #EricBigger #NewYork
Eric Bigger is opening up to Ben and Ashley about how he felt after being on the franchise - and it might surprise you. Plus they discuss his new book #SpiritualFitness! New episode out now! #almostfamous #bachelornation
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3mo ago
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Eric Bigger is opening up to Ben and Ashley about how he felt after being on the franchise - and it might surprise you. Plus they discuss his new book #SpiritualFitness! New episode out now! #almostfamous #bachelornation
On my new episode of @spiritualfitnesspod 🎙️, @askaconcierge discusses the power of integrity and its embodiment in everyday life. As a travel agent and concierge, she's trusted by many with everything, and having integrity is essential for her. Listen to this episode now, available on all platforms. Follow @askaconcierge for more travel tips. #SpiritualFitnessPodcast #Travel #Concierge #SpiritualFitness #Integrity
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10mo ago
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On my new episode of @spiritualfitnesspod 🎙️, @askaconcierge discusses the power of integrity and its embodiment in everyday life. As a travel agent and concierge, she's trusted by many with everything, and having integrity is essential for her. Listen to this episode now, available on all platforms. Follow @askaconcierge for more travel tips. #SpiritualFitnessPodcast #Travel #Concierge #SpiritualFitness #Integrity
BEHIND THE BACHELOR ✨❤️ He is a Bachelor star and now @ericbigger shares what it was like getting back to life after the show. Follow @bewellnews12 for more ways to live life better! ✨ beHappy | beHealthy | beWell ✨ . . . #beWell #Entertainment #Celebrity #Bachelor
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BEHIND THE BACHELOR ✨❤️ He is a Bachelor star and now @ericbigger shares what it was like getting back to life after the show. Follow @bewellnews12 for more ways to live life better! ✨ beHappy | beHealthy | beWell ✨ . . . #beWell #Entertainment #Celebrity #Bachelor
I had an inspiring and empowering conversation about Spiritual Fitness with @rehabfix, exploring the incredible potential of our mind and body. He shared deep insights into family, life, relationship decisions, and his journey as a Chiropractor, making the discussion both enlightening and motivating. This episode is available on all platforms. Watch on @youtube or listen now. Link in bio. 🎙️ #SpiritualFitnessPodcast #Rehabfix #GrantElliot #EricBigger
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5mo ago
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I had an inspiring and empowering conversation about Spiritual Fitness with @rehabfix, exploring the incredible potential of our mind and body. He shared deep insights into family, life, relationship decisions, and his journey as a Chiropractor, making the discussion both enlightening and motivating. This episode is available on all platforms. Watch on @youtube or listen now. Link in bio. 🎙️ #SpiritualFitnessPodcast #Rehabfix #GrantElliot #EricBigger
#PrayerSunday Share this prayer. 🙏🏽✨📿
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#PrayerSunday Share this prayer. 🙏🏽✨📿
What a day !!!! Thank you to everyone who attended and for all those who supported making this day incredible !! We launched the new course, teased the new book with my authors on stage, loved eachother and made a decision to GO FOR IT !!! Much love and abundance, KCB Xo
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What a day !!!! Thank you to everyone who attended and for all those who supported making this day incredible !! We launched the new course, teased the new book with my authors on stage, loved eachother and made a decision to GO FOR IT !!! Much love and abundance, KCB Xo
Yesterday, @ericbigger was on my podcast, COACHED. Have you watched or listened to the episode yet? #spirtuality #mentalhealth #business #success #lifecoach
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11mo ago
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Yesterday, @ericbigger was on my podcast, COACHED. Have you watched or listened to the episode yet? #spirtuality #mentalhealth #business #success #lifecoach
If you’re in a state of grief, if you’re hitting rock bottom, this advice from @abrahamhickspublications is the best I’ve learned. Clip from when @ericbigger joined me on my podcast, COACHED. #selfhelp #manifestation #advice #spirituality #estherhicks
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11mo ago
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If you’re in a state of grief, if you’re hitting rock bottom, this advice from @abrahamhickspublications is the best I’ve learned. Clip from when @ericbigger joined me on my podcast, COACHED. #selfhelp #manifestation #advice #spirituality #estherhicks
#PrayerSunday Share this prayer 📿✨🤞🏽
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3mo ago
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#PrayerSunday Share this prayer 📿✨🤞🏽
I am a Pisces Sun with the North Node in the 6th House, born on March 9th! Comment your zodiac sign and let me know if you’re a Pisces ♓️. #Pisces #Zodiac
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I am a Pisces Sun with the North Node in the 6th House, born on March 9th! Comment your zodiac sign and let me know if you’re a Pisces ♓️. #Pisces #Zodiac
Recovery time doesn’t have to be wasted time. One thing we love about recovery treatments? You’re already taking time out of your day for yourself, so why not stack another healthy habit with it? ❄️ Cryotherapy + prayer & affirmations ⚡ PULSE PEMF + breathwork 🔴 LED + meditation @ericbigger turns each treatment into its own reset. We call it recovery habit stacking. Pair something you already do for your body with something you want to do more consistently for your mind. No extra time added to your day. What would you stack with your recovery routine? 👇
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Recovery time doesn’t have to be wasted time. One thing we love about recovery treatments? You’re already taking time out of your day for yourself, so why not stack another healthy habit with it? ❄️ Cryotherapy + prayer & affirmations ⚡ PULSE PEMF + breathwork 🔴 LED + meditation @ericbigger turns each treatment into its own reset. We call it recovery habit stacking. Pair something you already do for your body with something you want to do more consistently for your mind. No extra time added to your day. What would you stack with your recovery routine? 👇
#PrayerSunday Share this prayer 📿✨
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2d ago
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#PrayerSunday Share this prayer 📿✨
It was such a pleasure to get to sit down and talk with @ericbigger on my podcast, COACHED. What was your favorite takeaway from the episode? Let me know below. #podcast #mentalhealth #lifecoach #relationships
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It was such a pleasure to get to sit down and talk with @ericbigger on my podcast, COACHED. What was your favorite takeaway from the episode? Let me know below. #podcast #mentalhealth #lifecoach #relationships
Former Bachelorette contestant Eric Bigger shares insight from his new book ‘Spiritual Fitness,’ plus what’s next with his involvement in Bachelor Nation! Watch the full interview at the link in our bio.
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Former Bachelorette contestant Eric Bigger shares insight from his new book ‘Spiritual Fitness,’ plus what’s next with his involvement in Bachelor Nation! Watch the full interview at the link in our bio.

ERIC BIGGER (@ericbigger) Instagram Stats & Analytics

ERIC BIGGER (@ericbigger) has 193K Instagram followers with a 5.12% engagement rate over the past 12 months. Across 481 posts, ERIC BIGGER received 24.8K total likes and 1.30M impressions, averaging 51.6 likes per post. This page tracks ERIC BIGGER's performance metrics, top content, and engagement trends — updated daily. To benchmark @ericbigger against other accounts, use Socialpruf's Instagram competitor analysis tool.

ERIC BIGGER (@ericbigger) Instagram Analytics FAQ

How many Instagram followers does ERIC BIGGER have?+
ERIC BIGGER (@ericbigger) has 193K Instagram followers as of November 2026.
What is ERIC BIGGER's Instagram engagement rate?+
ERIC BIGGER's Instagram engagement rate is 5.12% over the last 12 months, based on 481 posts.
How many likes does ERIC BIGGER get on Instagram?+
ERIC BIGGER received 24.8K total likes across 481 posts in the last 12 months, averaging 51.6 likes per post.
How many Instagram impressions does ERIC BIGGER get?+
ERIC BIGGER's Instagram content generated 1.30M total impressions over the last 12 months.
Can I compare ERIC BIGGER with other Instagram accounts?+
Yes. Add @ericbigger to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.