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Minerals aren’t a nice-to-have. They’re the foundation your immune system runs on and most patients are never tested for them. Here’s what mineral balancing actually is: your body requires specific minerals like magnesium, zinc, selenium, copper, and manganese to run every enzymatic reaction that controls immune function. Think of enzymes as power tools. Minerals are the drill bit. Without them, nothing works. Your immune system doesn’t just underperform. It misfires. That misfiring is autoimmunity. What depletes minerals? Stress. Poor diet. Toxin exposure. Years of eating less because your gut hurts. The modern world is essentially a mineral depletion machine and conventional medicine never checks. I had a patient, a successful entrepreneur, brain fog so bad it was affecting his work, bloated every single day, exhausted by afternoon. Doctors had run labs for years and found nothing. When we ran his hair tissue mineral analysis, the picture was clear. Heavy metals displacing his minerals at the cellular level. We rebuilt his mineral foundation, supported detox, and within months his energy returned, his gut calmed down, and his brain came back online. This is the work. Not another immunosuppressant. Not “managing” a diagnosis for life. If you have autoimmune disease and no one has looked at your minerals yet, that’s where we start. 👉 Comment HEAL to book an assessment with my team and find out what your body is actually missing.
10.2K
100
27
2mo ago
lisapitelkillah
Minerals aren’t a nice-to-have. They’re the foundation your immune system runs on and most patients are never tested for them. Here’s what mineral balancing actually is: your body requires specific minerals like magnesium, zinc, selenium, copper, and manganese to run every enzymatic reaction that controls immune function. Think of enzymes as power tools. Minerals are the drill bit. Without them, nothing works. Your immune system doesn’t just underperform. It misfires. That misfiring is autoimmunity. What depletes minerals? Stress. Poor diet. Toxin exposure. Years of eating less because your gut hurts. The modern world is essentially a mineral depletion machine and conventional medicine never checks. I had a patient, a successful entrepreneur, brain fog so bad it was affecting his work, bloated every single day, exhausted by afternoon. Doctors had run labs for years and found nothing. When we ran his hair tissue mineral analysis, the picture was clear. Heavy metals displacing his minerals at the cellular level. We rebuilt his mineral foundation, supported detox, and within months his energy returned, his gut calmed down, and his brain came back online. This is the work. Not another immunosuppressant. Not “managing” a diagnosis for life. If you have autoimmune disease and no one has looked at your minerals yet, that’s where we start. 👉 Comment HEAL to book an assessment with my team and find out what your body is actually missing.
BIG NEWS!!!! Day 1 of the FCA National Convention and I had the pleasure of chatting with Dr. Jeff Gross. 😲😲 You should know him already from him being a guest on my @humanoptimizationpodcast . We had a chance to chat about all things science and longevity, and he has created something amazing. Watch the video right until the end to find out. 😃😃 PLUS watch for Dr. Jeff on another podcast sharing his awesome discoveries, AND if you are a practitioner, he is going to be joining us on an interactive webinar, including a Live Q&A. SUPER EXCITED!!!!! 👌 So many great things coming, watch here for details! #thenationalfca #chiropractic #chiropractor #health #longevity
6.82K
63
2
1w ago
lisapitelkillah
BIG NEWS!!!! Day 1 of the FCA National Convention and I had the pleasure of chatting with Dr. Jeff Gross. 😲😲 You should know him already from him being a guest on my @humanoptimizationpodcast . We had a chance to chat about all things science and longevity, and he has created something amazing. Watch the video right until the end to find out. 😃😃 PLUS watch for Dr. Jeff on another podcast sharing his awesome discoveries, AND if you are a practitioner, he is going to be joining us on an interactive webinar, including a Live Q&A. SUPER EXCITED!!!!! 👌 So many great things coming, watch here for details! #thenationalfca #chiropractic #chiropractor #health #longevity
Gray hair isn’t just about age. When it shows up early, it can be a warning sign!!! Gray hair is NOT random, it is a sign.........Listen early and support your foundation to ensure your body is ready to thrive with everything that is needed . Most people wait until gray hair shows up. The smarter move? Start mineral balancing. Find a practitioner at VykonCustoms.com. Want to watch the full video? Click the link in the bio. Share with someone noticing early grays!
6.10K
46
0
7mo ago
lisapitelkillah
Gray hair isn’t just about age. When it shows up early, it can be a warning sign!!! Gray hair is NOT random, it is a sign.........Listen early and support your foundation to ensure your body is ready to thrive with everything that is needed . Most people wait until gray hair shows up. The smarter move? Start mineral balancing. Find a practitioner at VykonCustoms.com. Want to watch the full video? Click the link in the bio. Share with someone noticing early grays!
Ready to boost your eye health? This methylene blue magic might tingle a bit, but it's all about keeping your eyes and health span in check. Plus, a little sun after using it? Total game-changer! - Product Overview: Methylene Blue, branded as "Blue Eyes" by Dr. John, is highlighted for its benefits in eye health and anti-aging. - Application Experience: Users may experience a slight tingling sensation when applying the product, which is common initially. - Usage Tips: It's recommended to keep eyes relaxed and avoid squeezing them after application to minimize discomfort. - Sunlight Synergy: Exposure to sunlight after using "Blue Eyes" can enhance its benefits, making it a unique aspect of the product's application. - Health Span Focus: The product is part of a broader approach to maintaining the body's entrances and exits, contributing to increased health span and anti-aging. Click the link in bio to grab your Methylene Blue eye drops from Mitozen by Dr. John. . . #LPK #LisaPitelKillah #HTMA #HTMAEducation #HTMApractitioner #MineralBalancing #MineralTesting #WellnessJourney #HealthAwareness
5.70K
46
9
11mo ago
lisapitelkillah
Ready to boost your eye health? This methylene blue magic might tingle a bit, but it's all about keeping your eyes and health span in check. Plus, a little sun after using it? Total game-changer! - Product Overview: Methylene Blue, branded as "Blue Eyes" by Dr. John, is highlighted for its benefits in eye health and anti-aging. - Application Experience: Users may experience a slight tingling sensation when applying the product, which is common initially. - Usage Tips: It's recommended to keep eyes relaxed and avoid squeezing them after application to minimize discomfort. - Sunlight Synergy: Exposure to sunlight after using "Blue Eyes" can enhance its benefits, making it a unique aspect of the product's application. - Health Span Focus: The product is part of a broader approach to maintaining the body's entrances and exits, contributing to increased health span and anti-aging. Click the link in bio to grab your Methylene Blue eye drops from Mitozen by Dr. John. . . #LPK #LisaPitelKillah #HTMA #HTMAEducation #HTMApractitioner #MineralBalancing #MineralTesting #WellnessJourney #HealthAwareness
Catch the latest episode on the Human Optimization Podcast with Kristen Blake! Discover how simple daily habits like drinking mineral-rich water and taking small walks can transform your health. Don't miss out on these powerful insights! Feeling like your gut and thyroid are playing tug-of-war? You're not alone. Here's what most people miss about gut health & weight loss... Most gut issues—constipation, bloating, brain fog—are signals, not normal. When your gut isn’t absorbing nutrients or detoxing properly, it can sabotage your energy, hormones, and even weight loss. The key? Think beyond what you eat and focus on how you digest, absorb, and eliminate. Food sensitivities, low stomach acid, SIBO, or gut inflammation can all keep you stuck in a cycle that feels impossible to break. But once you identify the root causes, your body can heal itself—and the weight, brain fog, and fatigue often disappear. ✨ Are you paying attention to your gut’s signals? Or are you just accepting these symptoms as ‘normal’? Remember: you are what you absorb, not just what you eat. Let’s rewrite the story of your health starting today. #GutHealthMatters #FunctionalMedicine #BioIndividual #HealYourGut #WellnessJourney
5.02K
96
2
3mo ago
lisapitelkillah
Catch the latest episode on the Human Optimization Podcast with Kristen Blake! Discover how simple daily habits like drinking mineral-rich water and taking small walks can transform your health. Don't miss out on these powerful insights! Feeling like your gut and thyroid are playing tug-of-war? You're not alone. Here's what most people miss about gut health & weight loss... Most gut issues—constipation, bloating, brain fog—are signals, not normal. When your gut isn’t absorbing nutrients or detoxing properly, it can sabotage your energy, hormones, and even weight loss. The key? Think beyond what you eat and focus on how you digest, absorb, and eliminate. Food sensitivities, low stomach acid, SIBO, or gut inflammation can all keep you stuck in a cycle that feels impossible to break. But once you identify the root causes, your body can heal itself—and the weight, brain fog, and fatigue often disappear. ✨ Are you paying attention to your gut’s signals? Or are you just accepting these symptoms as ‘normal’? Remember: you are what you absorb, not just what you eat. Let’s rewrite the story of your health starting today. #GutHealthMatters #FunctionalMedicine #BioIndividual #HealYourGut #WellnessJourney
From kitchen experiments to following what felt like bliss. What started as curiosity, excitement, and a deep sense of alignment slowly became a product, then a business — and eventually, a purpose. There was no clear end goal, just a commitment to follow what felt alive, expansive, and true at every step. That journey wasn’t easy. It included moving countries, financial uncertainty, and moments where continuing didn’t feel guaranteed. But sometimes, the hardest chapters close just as something entirely new opens. Tomorrow, Sammi takes that journey to Dragon’s Den a moment years in the making, built on resilience, intuition, and trust in what’s possible. Cheering you on, Sammi. We can’t wait to watch. 💛 ✨ Curious to try Ananda’s shroom soda? Enjoy 20% off with code LISA90782 at www.anandaelixirs.com/LISA90782 OR FIND THE LINK IN BIO!
4.72K
42
4
6mo ago
lisapitelkillah
From kitchen experiments to following what felt like bliss. What started as curiosity, excitement, and a deep sense of alignment slowly became a product, then a business — and eventually, a purpose. There was no clear end goal, just a commitment to follow what felt alive, expansive, and true at every step. That journey wasn’t easy. It included moving countries, financial uncertainty, and moments where continuing didn’t feel guaranteed. But sometimes, the hardest chapters close just as something entirely new opens. Tomorrow, Sammi takes that journey to Dragon’s Den a moment years in the making, built on resilience, intuition, and trust in what’s possible. Cheering you on, Sammi. We can’t wait to watch. 💛 ✨ Curious to try Ananda’s shroom soda? Enjoy 20% off with code LISA90782 at www.anandaelixirs.com/LISA90782 OR FIND THE LINK IN BIO!
Minerals don’t work alone and magnesium is a perfect example. Elevated magnesium on an HTMA doesn’t automatically mean abundance. When calcification is circulating in the body, magnesium can be pushed out of the cell showing up in the hair instead of where it’s actually needed. What looks “high” on paper can reflect poor cellular uptake and reduced permeability. That’s why mineral relationships matter more than single numbers. HTMA isn’t about isolated values. It’s about understanding where support truly needs to happen. Want to understand minerals at a deeper level? HTMA Level 1 course is where practitioners learn to read patterns—not just numbers. Link in bio to learn more.
4.70K
100
0
7mo ago
lisapitelkillah
Minerals don’t work alone and magnesium is a perfect example. Elevated magnesium on an HTMA doesn’t automatically mean abundance. When calcification is circulating in the body, magnesium can be pushed out of the cell showing up in the hair instead of where it’s actually needed. What looks “high” on paper can reflect poor cellular uptake and reduced permeability. That’s why mineral relationships matter more than single numbers. HTMA isn’t about isolated values. It’s about understanding where support truly needs to happen. Want to understand minerals at a deeper level? HTMA Level 1 course is where practitioners learn to read patterns—not just numbers. Link in bio to learn more.
Recovery slowing down with age isn’t a failure — it’s physiology. But supporting your cells properly can change the game. In this conversation, Dan shares how magnesium and NAD+ significantly improved his recovery time in his 50s, even after demanding workouts. Magnesium acts as a cofactor for muscular contraction, energy metabolism, and nervous system balance. NAD+ drives cellular repair and ATP production. When both are supported, the body has what it needs to recover efficiently — even when life, stress, or age add complexity. This is your sign to revisit the basics: minerals, cofactors, and cellular energy matter more than most people realize. iHeart Podcast Network Apple Podcasts Spotify YouTube HOP website 👉 LINK IN BIO!
4.60K
24
2
9mo ago
lisapitelkillah
Recovery slowing down with age isn’t a failure — it’s physiology. But supporting your cells properly can change the game. In this conversation, Dan shares how magnesium and NAD+ significantly improved his recovery time in his 50s, even after demanding workouts. Magnesium acts as a cofactor for muscular contraction, energy metabolism, and nervous system balance. NAD+ drives cellular repair and ATP production. When both are supported, the body has what it needs to recover efficiently — even when life, stress, or age add complexity. This is your sign to revisit the basics: minerals, cofactors, and cellular energy matter more than most people realize. iHeart Podcast Network Apple Podcasts Spotify YouTube HOP website 👉 LINK IN BIO!
It's 3 weeks before I turn 53 years old. As I reflect on my health journey, I am ever thankful for finding HTMA and mineral balancing. Supporting my minerals enabled me to bring home multiple world championships in my 40s, stop dying my hair (a decade ago and still don't have greys) and be at the peak of health. People ask me how long I will be "mineral balancing" and my answer, FOREVER! It is the ultimate biohack!!! What are you doing to turn back the clock? #HTMA #health #antiaging #biohacking #biohackers #minerals #mineralbalancing
4.00K
160
4
3mo ago
lisapitelkillah
It's 3 weeks before I turn 53 years old. As I reflect on my health journey, I am ever thankful for finding HTMA and mineral balancing. Supporting my minerals enabled me to bring home multiple world championships in my 40s, stop dying my hair (a decade ago and still don't have greys) and be at the peak of health. People ask me how long I will be "mineral balancing" and my answer, FOREVER! It is the ultimate biohack!!! What are you doing to turn back the clock? #HTMA #health #antiaging #biohacking #biohackers #minerals #mineralbalancing
Think about a house for a second. If there’s a hole in the wall or a crack in the floor, you don’t ignore it. You patch it. You fix what you can. You take the time to understand why it happened so it doesn’t keep coming back. That’s how I think about minerals. They’re not about chasing a finish line they’re about filling the holes so the system can stay stable over time. Health isn’t built in a rush. It’s built by consistently supporting the foundation. To learn how to interpret patterns like this in real cases, sign up with Vykon Customs and become a practitioner, and access the upcoming HTMA Case Clinic.
3.86K
91
0
4mo ago
lisapitelkillah
Think about a house for a second. If there’s a hole in the wall or a crack in the floor, you don’t ignore it. You patch it. You fix what you can. You take the time to understand why it happened so it doesn’t keep coming back. That’s how I think about minerals. They’re not about chasing a finish line they’re about filling the holes so the system can stay stable over time. Health isn’t built in a rush. It’s built by consistently supporting the foundation. To learn how to interpret patterns like this in real cases, sign up with Vykon Customs and become a practitioner, and access the upcoming HTMA Case Clinic.
Are we even capable of truly feeling what "100%" feels like anymore? I used to live in a constant fight-or-flight state—addicted to cortisol and feeling like that was my normal. But here's the truth: feeling good in your body isn’t just a luxury, it’s a skill you can reawaken. When you start recalibrating your stress response and repleting your minerals, something shifts—you get closer to that feeling of full vitality again. It’s like hitting a reset button on your body’s sensitivity, helping you spot when things are off way sooner. This isn’t just about physical health—it’s about reclaiming your power over how you feel daily. Are you ready to reconnect with your body’s true signals? Think about what it would mean to feel good consistently what could change for you? Worth thinking about. @kaelymcdevitt #MineralRepletion #BodyLiteracy #StressRecalibration
3.85K
92
0
4mo ago
lisapitelkillah
Are we even capable of truly feeling what "100%" feels like anymore? I used to live in a constant fight-or-flight state—addicted to cortisol and feeling like that was my normal. But here's the truth: feeling good in your body isn’t just a luxury, it’s a skill you can reawaken. When you start recalibrating your stress response and repleting your minerals, something shifts—you get closer to that feeling of full vitality again. It’s like hitting a reset button on your body’s sensitivity, helping you spot when things are off way sooner. This isn’t just about physical health—it’s about reclaiming your power over how you feel daily. Are you ready to reconnect with your body’s true signals? Think about what it would mean to feel good consistently what could change for you? Worth thinking about. @kaelymcdevitt #MineralRepletion #BodyLiteracy #StressRecalibration
Adding HTMA to your practice turns your results into a story your clients can see. The data builds proof, and proof builds business. Ready to elevate your clinical practice? Join the globally recognized HTMA Level 1 Practitioner Course today.
3.79K
33
4
4mo ago
lisapitelkillah
Adding HTMA to your practice turns your results into a story your clients can see. The data builds proof, and proof builds business. Ready to elevate your clinical practice? Join the globally recognized HTMA Level 1 Practitioner Course today.
I’m so proud of our New Zealand Whey Protein Isolate. It’s clean, pre-digested for effortless absorption, sourced from grass-fed happy cows, and made with only natural flavors — no artificial sweeteners, ever. If you need support for recovery, muscle building, or workout performance, this might be exactly what your body’s been looking for.
2.93K
20
0
8mo ago
lisapitelkillah
I’m so proud of our New Zealand Whey Protein Isolate. It’s clean, pre-digested for effortless absorption, sourced from grass-fed happy cows, and made with only natural flavors — no artificial sweeteners, ever. If you need support for recovery, muscle building, or workout performance, this might be exactly what your body’s been looking for.
PROMO ALERT!!!! THIS WEEK ONLY in honour of the Rewind, 2 powerhouse courses are bundled up and YOU SAVE OVER $1,000!!!!! If you are interested in learning more about minerals, their roll in the body, plus analysis and how to build the most effective protocols; this bundle is for you! Rick Fischer's Mineral Master Course alongside Lisa Pitel-Killah's Clinical HTMA Academy Level 1 Practitioner Course. Expand your knowledge and take advantage of this UNBEATABLE OFFER! Click the link in the Bio to Learn More! #MineralMastery #HTMACourse #HealthEducation #WellnessJourney #NutritionKnowledge #HolisticHealth #NaturalHealing #MineralAnalysis #HealthProtocols #SaveBig #clinicalhtma
2.87K
17
1
2mo ago
lisapitelkillah
PROMO ALERT!!!! THIS WEEK ONLY in honour of the Rewind, 2 powerhouse courses are bundled up and YOU SAVE OVER $1,000!!!!! If you are interested in learning more about minerals, their roll in the body, plus analysis and how to build the most effective protocols; this bundle is for you! Rick Fischer's Mineral Master Course alongside Lisa Pitel-Killah's Clinical HTMA Academy Level 1 Practitioner Course. Expand your knowledge and take advantage of this UNBEATABLE OFFER! Click the link in the Bio to Learn More! #MineralMastery #HTMACourse #HealthEducation #WellnessJourney #NutritionKnowledge #HolisticHealth #NaturalHealing #MineralAnalysis #HealthProtocols #SaveBig #clinicalhtma
Watch for my latest podcast dropping May 27th with Dr. Jeff Gross @getyoungagain @recellebrate all about healthy aging and PDEs. You won't want to miss this one!!!!!! #health #exosomes #antiaging #healthylifestyle #biohacking
2.67K
71
3
3mo ago
lisapitelkillah
Watch for my latest podcast dropping May 27th with Dr. Jeff Gross @getyoungagain @recellebrate all about healthy aging and PDEs. You won't want to miss this one!!!!!! #health #exosomes #antiaging #healthylifestyle #biohacking
Magnesium plays a critical role as the gatekeeper for calcium. When stress burns through magnesium too quickly, calcium loses its regulation accumulating where it shouldn’t and driving oxidative stress. This is how tissue calcification begins. Not from excess calcium alone—but from insufficient magnesium availability. Mineral balance isn’t optional under stress. It’s protective. Want to learn more about HTMA? Explore HTMA Level 1 and start understanding mineral patterns, not just numbers. Link in bio or visit clinicalhtma.com.
2.64K
74
2
7mo ago
lisapitelkillah
Magnesium plays a critical role as the gatekeeper for calcium. When stress burns through magnesium too quickly, calcium loses its regulation accumulating where it shouldn’t and driving oxidative stress. This is how tissue calcification begins. Not from excess calcium alone—but from insufficient magnesium availability. Mineral balance isn’t optional under stress. It’s protective. Want to learn more about HTMA? Explore HTMA Level 1 and start understanding mineral patterns, not just numbers. Link in bio or visit clinicalhtma.com.
Anxiety doesn’t always start in the mind. Sometimes, it starts with demand. In this clip, I share a real-world example of how potassium demand under stress can show up as anxiousness, panic, and heart palpitations and why looking at physiology matters when symptoms feel overwhelming. This is just a short snippet from a much deeper conversation on The Exhale with Kyle Buchanan on SiriusXM. 🎧 To hear the full discussion, including context and testing considerations, tune into the full episode on SiriusXM (3 month free trial subscription available). Link available in bio
2.46K
67
5
6mo ago
lisapitelkillah
Anxiety doesn’t always start in the mind. Sometimes, it starts with demand. In this clip, I share a real-world example of how potassium demand under stress can show up as anxiousness, panic, and heart palpitations and why looking at physiology matters when symptoms feel overwhelming. This is just a short snippet from a much deeper conversation on The Exhale with Kyle Buchanan on SiriusXM. 🎧 To hear the full discussion, including context and testing considerations, tune into the full episode on SiriusXM (3 month free trial subscription available). Link available in bio
Some women follow the exact same protocol… yet get completely different results. That’s the gap Kaely McDevitt kept seeing in practice — and it wasn’t until HTMA that things started to make sense. In this conversation with Lisa Pitel-Killah, she breaks down how mineral status can be the missing piece — not just for symptom resolution, but for setting the entire foundation of a protocol. Sometimes it’s not about doing more… it’s about starting in the right place. So here’s the real question: 👉 Are you addressing the root… or just layering more on top? Watch the full episode on the Human Optimzation Podcast to see what most practitioners are still overlooking. iHeart Podcast Network Apple Podcasts Spotify YouTube HOP website 👉 LINK IN BIO!
2.28K
59
5
4mo ago
lisapitelkillah
Some women follow the exact same protocol… yet get completely different results. That’s the gap Kaely McDevitt kept seeing in practice — and it wasn’t until HTMA that things started to make sense. In this conversation with Lisa Pitel-Killah, she breaks down how mineral status can be the missing piece — not just for symptom resolution, but for setting the entire foundation of a protocol. Sometimes it’s not about doing more… it’s about starting in the right place. So here’s the real question: 👉 Are you addressing the root… or just layering more on top? Watch the full episode on the Human Optimzation Podcast to see what most practitioners are still overlooking. iHeart Podcast Network Apple Podcasts Spotify YouTube HOP website 👉 LINK IN BIO!
Balanced minerals = balanced energy, mood, and performance. Learn. Lead. Optimize. → Courses: @ClinicalHTMA → Listen & learn: @TheHTMAview | @HumanOptimizationPodcast → Custom formulas: @VykonCustoms → Trusted supplements: @VykonSupplements @VykonEquine @VykonPets Codes: young goose skincare - LPK10 theholisticfacelift - LISA emrtekinc - LPK lvluphealth - LPK15 vitractofficial - LPK . . #LPK #LisaPitelKillah #HTMA #HTMAEducation #HTMApractitioner #MineralBalancing #MineralTesting #WellnessJourney #HealthAwareness
2.28K
91
5
9mo ago
lisapitelkillah
Balanced minerals = balanced energy, mood, and performance. Learn. Lead. Optimize. → Courses: @ClinicalHTMA → Listen & learn: @TheHTMAview | @HumanOptimizationPodcast → Custom formulas: @VykonCustoms → Trusted supplements: @VykonSupplements @VykonEquine @VykonPets Codes: young goose skincare - LPK10 theholisticfacelift - LISA emrtekinc - LPK lvluphealth - LPK15 vitractofficial - LPK . . #LPK #LisaPitelKillah #HTMA #HTMAEducation #HTMApractitioner #MineralBalancing #MineralTesting #WellnessJourney #HealthAwareness
Most athletes are training harder, recovering less, and wondering why performance is declining. The missing piece is not another supplement or a new program. It is breath. Shoutout to @lisapitelkillah, founder of @vykoncustoms and @vykonsupplements, for the conversation that sparked this one. Chronic overbreathing quietly depletes your body's ability to deliver oxygen to your cells, drives up stress hormones, and chips away at your repair capacity every single day. It is one of the most overlooked withdrawals from your health bank account. When we correct breathing mechanics, we stop one of the most constant drains on the body's ability to repair itself. The foundations always come first: light, water, breath, food, movement. Breathwork is not a biohack. It is a basic. 👉Comment REPAIR to take a 2 min quiz and find out how deep your repair deficit runs.
2.25K
12
4
2mo ago
lisapitelkillah
Most athletes are training harder, recovering less, and wondering why performance is declining. The missing piece is not another supplement or a new program. It is breath. Shoutout to @lisapitelkillah, founder of @vykoncustoms and @vykonsupplements, for the conversation that sparked this one. Chronic overbreathing quietly depletes your body's ability to deliver oxygen to your cells, drives up stress hormones, and chips away at your repair capacity every single day. It is one of the most overlooked withdrawals from your health bank account. When we correct breathing mechanics, we stop one of the most constant drains on the body's ability to repair itself. The foundations always come first: light, water, breath, food, movement. Breathwork is not a biohack. It is a basic. 👉Comment REPAIR to take a 2 min quiz and find out how deep your repair deficit runs.

Lisa Pitel (@lisapitelkillah) Instagram Stats & Analytics

Lisa Pitel (@lisapitelkillah) has 3.29K Instagram followers with a 1.90% engagement rate over the past 12 months. Across 189 posts, Lisa Pitel received 4.85K total likes and 114K impressions, averaging 25.7 likes per post. This page tracks Lisa Pitel's performance metrics, top content, and engagement trends — updated daily.

Lisa Pitel (@lisapitelkillah) Instagram Analytics FAQ

How many Instagram followers does Lisa Pitel have?+
Lisa Pitel (@lisapitelkillah) has 3.29K Instagram followers as of August 2026.
What is Lisa Pitel's Instagram engagement rate?+
Lisa Pitel's Instagram engagement rate is 1.90% over the last 12 months, based on 189 posts.
How many likes does Lisa Pitel get on Instagram?+
Lisa Pitel received 4.85K total likes across 189 posts in the last 12 months, averaging 25.7 likes per post.
How many Instagram impressions does Lisa Pitel get?+
Lisa Pitel's Instagram content generated 114K total impressions over the last 12 months.