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impressions
52.2M
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10.4K
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engagement
2.73%
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A nice coast down the slopes, if you will. 🎿 We can’t wait to cheer on Coach Sam and Coach Abbie tomorrow in the Hyrox Mixed Doubles in Phoenix! This weekend’s race is going to be 🔥
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abbiedennisonfit
A nice coast down the slopes, if you will. 🎿 We can’t wait to cheer on Coach Sam and Coach Abbie tomorrow in the Hyrox Mixed Doubles in Phoenix! This weekend’s race is going to be 🔥
It’s been a long time since I shared a glute workout since my goals right now are more performance based than aesthetic but… save this for your next hamstrings + glutes day !! 🔗 in b!0 for my training programme
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abbiedennisonfit
It’s been a long time since I shared a glute workout since my goals right now are more performance based than aesthetic but… save this for your next hamstrings + glutes day !! 🔗 in b!0 for my training programme
2026 is the year you keep your opinions to yourself 🤫 🔗 in b!0 to join my training programme
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abbiedennisonfit
2026 is the year you keep your opinions to yourself 🤫 🔗 in b!0 to join my training programme
YOUR NEXT HYROX WORKOUT 🚀🚀 4 rounds: 500m row 15 thrusters 500m ski 10 burpee to plate 45s rest @gymshark dc ABBIE10 to shop my fit | ad 🔗 in b!0 to join my training team with a free week of workouts
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abbiedennisonfit
YOUR NEXT HYROX WORKOUT 🚀🚀 4 rounds: 500m row 15 thrusters 500m ski 10 burpee to plate 45s rest @gymshark dc ABBIE10 to shop my fit | ad 🔗 in b!0 to join my training team with a free week of workouts
Watch me… If you’re training to be an elite marathoner runner, you probably will lose some strength But if you’re training to be the most well rounded, athletic version of yourself, then you absolutely can do both with a proper programme All you need to do is lift f*cking heavy and with progressive overload The next strength series on Ladder starts this Monday 8th and our primary focus this time around is building raw absolute strength So if you need help balancing lifting + endurance, join my team and I’ll take care of all your programming for you 🔗 in bǐõ
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abbiedennisonfit
Watch me… If you’re training to be an elite marathoner runner, you probably will lose some strength But if you’re training to be the most well rounded, athletic version of yourself, then you absolutely can do both with a proper programme All you need to do is lift f*cking heavy and with progressive overload The next strength series on Ladder starts this Monday 8th and our primary focus this time around is building raw absolute strength So if you need help balancing lifting + endurance, join my team and I’ll take care of all your programming for you 🔗 in bǐõ
How to balance running + lifting… When creating a hybrid training programme, you can’t just combine a running plan and a lifting plan together Hybrid training requires intentional volume management and recovery, so you can get enough quality sessions of both running and strength, while actually recovering enough to progress You want: • An equal mix of strength + conditioning • Progressive overload in both (gradually increasing intensity over time) • Sessions that complement each other, not compete Here’s the weekly split for my training team in this current 6 week series: Monday: Hybrid (strength + conditioning) Tuesday: Lower body Wednesday: Conditioning (speed / interval focus) Thursday: Upper body Friday: Hybrid (strength + conditioning) Saturday: Longer run (steady state / threshold focus) Train smart, not just hard 🔗 in b!0 to join the team
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abbiedennisonfit
How to balance running + lifting… When creating a hybrid training programme, you can’t just combine a running plan and a lifting plan together Hybrid training requires intentional volume management and recovery, so you can get enough quality sessions of both running and strength, while actually recovering enough to progress You want: • An equal mix of strength + conditioning • Progressive overload in both (gradually increasing intensity over time) • Sessions that complement each other, not compete Here’s the weekly split for my training team in this current 6 week series: Monday: Hybrid (strength + conditioning) Tuesday: Lower body Wednesday: Conditioning (speed / interval focus) Thursday: Upper body Friday: Hybrid (strength + conditioning) Saturday: Longer run (steady state / threshold focus) Train smart, not just hard 🔗 in b!0 to join the team
Starting to feel that HYROX itch again …
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abbiedennisonfit
Starting to feel that HYROX itch again …
THE 3 STEPS TO EFFORTLESS PULL UPS 🖇️ in b!0 to join my training team
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abbiedennisonfit
THE 3 STEPS TO EFFORTLESS PULL UPS 🖇️ in b!0 to join my training team
Mark your calendars because @gymshark are having a BIG mid-season sale 🛍️🦈 Up to 50% off (+ and extra 10% off with my code ABBIE10) starting this Thursday 16th April @ 9am BST | ad
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abbiedennisonfit
Mark your calendars because @gymshark are having a BIG mid-season sale 🛍️🦈 Up to 50% off (+ and extra 10% off with my code ABBIE10) starting this Thursday 16th April @ 9am BST | ad
Here’s the weekly workout split for my next 6 week training series, starting Monday 3rd November 🔥 The main focus for this block is improving your conditioning and muscular endurance (my favourite combo by far) Monday – Hybrid Strength Tuesday – Conditioning Wednesday – Lower Body Thursday – Upper Body Friday – Hybrid Strength Saturday – Conditioning Sunday – Rest Even though we don’t officially start until the 3rd, you can jump in now during open season to trial the workouts and see if the style’s right for you, so you’re ready to hit the ground running when the series actually begins!! 🔗 in b!0 to join now (+ your first week’s free)
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abbiedennisonfit
Here’s the weekly workout split for my next 6 week training series, starting Monday 3rd November 🔥 The main focus for this block is improving your conditioning and muscular endurance (my favourite combo by far) Monday – Hybrid Strength Tuesday – Conditioning Wednesday – Lower Body Thursday – Upper Body Friday – Hybrid Strength Saturday – Conditioning Sunday – Rest Even though we don’t officially start until the 3rd, you can jump in now during open season to trial the workouts and see if the style’s right for you, so you’re ready to hit the ground running when the series actually begins!! 🔗 in b!0 to join now (+ your first week’s free)
It’s by no means easy, and it does require you to work hard, but you won’t lose muscle from hybrid training if you’re following the right programme! And that’s because the basics work: * progressive overload * lifting to failure * eating enough (especially protein) * enough recovery time 🔗 in b!0 to join my hybrid training team where we build strength, muscle and endurance
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abbiedennisonfit
It’s by no means easy, and it does require you to work hard, but you won’t lose muscle from hybrid training if you’re following the right programme! And that’s because the basics work: * progressive overload * lifting to failure * eating enough (especially protein) * enough recovery time 🔗 in b!0 to join my hybrid training team where we build strength, muscle and endurance
9 days to go until I’m chasing you around again in Chicago!!! @gracieefitt 🫶🏼
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abbiedennisonfit
9 days to go until I’m chasing you around again in Chicago!!! @gracieefitt 🫶🏼
THE GLUTE 🐐 Who’s picked up some Adapt in the @gymshark sale? Remember to use code ABBIE10 if you want that extra 10% off!! By far my all time fave collection. So flattering on the glutes, but also squat proof and super comfortable. I’ve even done most of my HYROX and running races in Adapt because they’re designed for performance as well as aesthetics
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abbiedennisonfit
THE GLUTE 🐐 Who’s picked up some Adapt in the @gymshark sale? Remember to use code ABBIE10 if you want that extra 10% off!! By far my all time fave collection. So flattering on the glutes, but also squat proof and super comfortable. I’ve even done most of my HYROX and running races in Adapt because they’re designed for performance as well as aesthetics
I planned your hybrid training workouts for a week so you don’t have to 🔗 in b!0 to join @gymshark c0dë ABBIE10
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abbiedennisonfit
I planned your hybrid training workouts for a week so you don’t have to 🔗 in b!0 to join @gymshark c0dë ABBIE10
5 Reasons why your glutes aren’t growing while hybrid training Number 1: You’re not tracking your lifts or progressively overloading. You should be lifting more weight or doing more reps each week, if possible. And when you stop progressing with a certain exercise, it’s time to switch things up Number 2: You’re lifting after running. If your glutes are already fatigued from an earlier session, you’ll have lower output in your lifts, and less chance of progressive overload Number 3: You’re simply overdoing it. Muscle growth happens after your session, not during it. So if you’re going from a leg day into an intense run or HYROX workout the same day (or even the next day), you might not be giving your muscles enough time to recover,or grow Number 4: You’re under eating for your output. If you’re burning more calories from running, you’ll need to eat more to stay in a surplus and give your body the building blocks it needs to grow muscle Number 5: You don’t have a plan. Your sessions are randomly strung together each week with no real structure or progression, and your results reflect that @gymshark dc ‘ABBIE10’
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abbiedennisonfit
5 Reasons why your glutes aren’t growing while hybrid training Number 1: You’re not tracking your lifts or progressively overloading. You should be lifting more weight or doing more reps each week, if possible. And when you stop progressing with a certain exercise, it’s time to switch things up Number 2: You’re lifting after running. If your glutes are already fatigued from an earlier session, you’ll have lower output in your lifts, and less chance of progressive overload Number 3: You’re simply overdoing it. Muscle growth happens after your session, not during it. So if you’re going from a leg day into an intense run or HYROX workout the same day (or even the next day), you might not be giving your muscles enough time to recover,or grow Number 4: You’re under eating for your output. If you’re burning more calories from running, you’ll need to eat more to stay in a surplus and give your body the building blocks it needs to grow muscle Number 5: You don’t have a plan. Your sessions are randomly strung together each week with no real structure or progression, and your results reflect that @gymshark dc ‘ABBIE10’
The basics are what actually work! So there’s no need to reinvent the wheel or chase every new trend you see online If you want a structured hybrid training plan and lots of support along the way, I can help 🔗 in b!0
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abbiedennisonfit
The basics are what actually work! So there’s no need to reinvent the wheel or chase every new trend you see online If you want a structured hybrid training plan and lots of support along the way, I can help 🔗 in b!0
5 Hybrid Training Trends That DIDN’T Get Me Results When I first started combining running and lifting, I made a LOT of mistakes that held me back. Here’s a few to avoid: 1️⃣ Going max effort every session Training at maximum intensity every time isn’t sustainable. Without proper recovery, fatigue builds up, performance drops, and progress slows down instead of speeding up 2️⃣ Low carb dieting Restricting carbs often leads to being under-fuelled. Since carbs are the body’s main energy source, low intake negatively impacts both strength and endurance performance 3️⃣ No rest days Skipping rest days prevents the body from recovering and adapting to training stress. Over time this leads to fatigue, increased injury risk, and stalled progress 4️⃣ Competing every weekend Frequent competitions leave little room for structured training and progression. Constantly performing means the focus shifts to short-term output rather than long-term development 5️⃣ Lifting and running on two full separate plans Following two unrelated programs creates conflicting demands. When sessions clash, energy is split, and progress in both areas suffers. A unified, hybrid approach provides better direction and results Hybrid training works best when it’s cohesive, smart, and sustainable. Not just combining two extremes together 🔗 in b!0 to join my training team @gymshark c0dë ABBIE10
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abbiedennisonfit
5 Hybrid Training Trends That DIDN’T Get Me Results When I first started combining running and lifting, I made a LOT of mistakes that held me back. Here’s a few to avoid: 1️⃣ Going max effort every session Training at maximum intensity every time isn’t sustainable. Without proper recovery, fatigue builds up, performance drops, and progress slows down instead of speeding up 2️⃣ Low carb dieting Restricting carbs often leads to being under-fuelled. Since carbs are the body’s main energy source, low intake negatively impacts both strength and endurance performance 3️⃣ No rest days Skipping rest days prevents the body from recovering and adapting to training stress. Over time this leads to fatigue, increased injury risk, and stalled progress 4️⃣ Competing every weekend Frequent competitions leave little room for structured training and progression. Constantly performing means the focus shifts to short-term output rather than long-term development 5️⃣ Lifting and running on two full separate plans Following two unrelated programs creates conflicting demands. When sessions clash, energy is split, and progress in both areas suffers. A unified, hybrid approach provides better direction and results Hybrid training works best when it’s cohesive, smart, and sustainable. Not just combining two extremes together 🔗 in b!0 to join my training team @gymshark c0dë ABBIE10
partner Hyrox sessions>> Always better when you push each other. The sessions: 400m Ski 40 Wall Balls 1k Run 25m Sled Push 5 Rounds @gymshark summer sale ends at 10pm BST tonight. Use code CECEP10 or ABBIE10 for an extra 20% off🫶🏼 #hyroxpartnerworkout #hyrox #partnerworkout #hyroxtraining
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abbiedennisonfit
partner Hyrox sessions>> Always better when you push each other. The sessions: 400m Ski 40 Wall Balls 1k Run 25m Sled Push 5 Rounds @gymshark summer sale ends at 10pm BST tonight. Use code CECEP10 or ABBIE10 for an extra 20% off🫶🏼 #hyroxpartnerworkout #hyrox #partnerworkout #hyroxtraining
I’m finally back into HYROX training, so here’s a session for you to try: 10 total rounds = 40 minutes (But feel free to scale it down if you need!) @gymshark c0dë ABBIE10 to save - wearing the brand new RAD shoes collabs coming soon !! 🔗 in b!0 to train with me
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abbiedennisonfit
I’m finally back into HYROX training, so here’s a session for you to try: 10 total rounds = 40 minutes (But feel free to scale it down if you need!) @gymshark c0dë ABBIE10 to save - wearing the brand new RAD shoes collabs coming soon !! 🔗 in b!0 to train with me
FULL DAY OF FUEL I’ve been really dialled in with my nutrition over the past few weeks. I’ve been eating clean around 90% of the time and definitely feeling the difference! As training volume keeps increasing, I’m focusing on getting enough protein for recovery, carbs to fuel sessions, and staying on top of micronutrients, vitamins, and minerals to support overall health and performance Every supplement you see in this video is from @esncom and right now, code ABBIE gets you 20% off sitewide and a massive 50% off samples As you can see, the sample packs are an absolute lifesaver when you’re travelling, or when you just want something small to throw in your gym back I also want to emphasise that my nutritional needs will be different from yours. The purpose of this video is to highlight the importance of fuelling your body properly, especially if your goal is performance This isn’t something to copy meal for meal, because what works for me might not work for you. Instead, use it as a guide to understand how important eating enough is to support your training, recovery, and overall energy levels
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abbiedennisonfit
FULL DAY OF FUEL I’ve been really dialled in with my nutrition over the past few weeks. I’ve been eating clean around 90% of the time and definitely feeling the difference! As training volume keeps increasing, I’m focusing on getting enough protein for recovery, carbs to fuel sessions, and staying on top of micronutrients, vitamins, and minerals to support overall health and performance Every supplement you see in this video is from @esncom and right now, code ABBIE gets you 20% off sitewide and a massive 50% off samples As you can see, the sample packs are an absolute lifesaver when you’re travelling, or when you just want something small to throw in your gym back I also want to emphasise that my nutritional needs will be different from yours. The purpose of this video is to highlight the importance of fuelling your body properly, especially if your goal is performance This isn’t something to copy meal for meal, because what works for me might not work for you. Instead, use it as a guide to understand how important eating enough is to support your training, recovery, and overall energy levels

ABBIE DENNISON (@abbiedennisonfit) Instagram Stats & Analytics

ABBIE DENNISON (@abbiedennisonfit) has 553K Instagram followers with a 2.73% engagement rate over the past 12 months. Across 324 posts, ABBIE DENNISON received 1.61M total likes and 37.1M impressions, averaging 4.97K likes per post. This page tracks ABBIE DENNISON's performance metrics, top content, and engagement trends — updated daily.

ABBIE DENNISON (@abbiedennisonfit) Instagram Analytics FAQ

How many Instagram followers does ABBIE DENNISON have?+
ABBIE DENNISON (@abbiedennisonfit) has 553K Instagram followers as of June 2026.
What is ABBIE DENNISON's Instagram engagement rate?+
ABBIE DENNISON's Instagram engagement rate is 2.73% over the last 12 months, based on 324 posts.
How many likes does ABBIE DENNISON get on Instagram?+
ABBIE DENNISON received 1.61M total likes across 324 posts in the last 12 months, averaging 4.97K likes per post.
How many Instagram impressions does ABBIE DENNISON get?+
ABBIE DENNISON's Instagram content generated 37.1M total impressions over the last 12 months.