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558K
impressions
47.4M
likes
1.42M
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11.8K
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engagement
2.63%
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The Sydney Sweeney ad has sparked a much bigger conversation than just one campaign, and it’s INCREDIBLE to see so many women take a stand on it! It’s so harmful when women are constantly valued for how they look, even in spaces that should be about strength, skill and performance Women in sport deserve to be celebrated for what they do, not just how they look. And I’m glad so many women are saying it ❤️
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abbiedennisonfit
The Sydney Sweeney ad has sparked a much bigger conversation than just one campaign, and it’s INCREDIBLE to see so many women take a stand on it! It’s so harmful when women are constantly valued for how they look, even in spaces that should be about strength, skill and performance Women in sport deserve to be celebrated for what they do, not just how they look. And I’m glad so many women are saying it ❤️
A nice coast down the slopes, if you will. 🎿 We can’t wait to cheer on Coach Sam and Coach Abbie tomorrow in the Hyrox Mixed Doubles in Phoenix! This weekend’s race is going to be 🔥
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A nice coast down the slopes, if you will. 🎿 We can’t wait to cheer on Coach Sam and Coach Abbie tomorrow in the Hyrox Mixed Doubles in Phoenix! This weekend’s race is going to be 🔥
It’s been a long time since I shared a glute workout since my goals right now are more performance based than aesthetic but… save this for your next hamstrings + glutes day !! 🔗 in b!0 for my training programme
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abbiedennisonfit
It’s been a long time since I shared a glute workout since my goals right now are more performance based than aesthetic but… save this for your next hamstrings + glutes day !! 🔗 in b!0 for my training programme
A morning in my life wearing everyday seamless 💛 @gymshark Launching next Thursday 20th August @ 7pm (code ABBIE10 to save ad)
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A morning in my life wearing everyday seamless 💛 @gymshark Launching next Thursday 20th August @ 7pm (code ABBIE10 to save ad)
2026 is the year you keep your opinions to yourself 🤫 🔗 in b!0 to join my training programme
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abbiedennisonfit
2026 is the year you keep your opinions to yourself 🤫 🔗 in b!0 to join my training programme
YOUR NEXT HYROX WORKOUT 🚀🚀 4 rounds: 500m row 15 thrusters 500m ski 10 burpee to plate 45s rest @gymshark dc ABBIE10 to shop my fit | ad 🔗 in b!0 to join my training team with a free week of workouts
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abbiedennisonfit
YOUR NEXT HYROX WORKOUT 🚀🚀 4 rounds: 500m row 15 thrusters 500m ski 10 burpee to plate 45s rest @gymshark dc ABBIE10 to shop my fit | ad 🔗 in b!0 to join my training team with a free week of workouts
How to balance running + lifting… When creating a hybrid training programme, you can’t just combine a running plan and a lifting plan together Hybrid training requires intentional volume management and recovery, so you can get enough quality sessions of both running and strength, while actually recovering enough to progress You want: • An equal mix of strength + conditioning • Progressive overload in both (gradually increasing intensity over time) • Sessions that complement each other, not compete Here’s the weekly split for my training team in this current 6 week series: Monday: Hybrid (strength + conditioning) Tuesday: Lower body Wednesday: Conditioning (speed / interval focus) Thursday: Upper body Friday: Hybrid (strength + conditioning) Saturday: Longer run (steady state / threshold focus) Train smart, not just hard 🔗 in b!0 to join the team
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abbiedennisonfit
How to balance running + lifting… When creating a hybrid training programme, you can’t just combine a running plan and a lifting plan together Hybrid training requires intentional volume management and recovery, so you can get enough quality sessions of both running and strength, while actually recovering enough to progress You want: • An equal mix of strength + conditioning • Progressive overload in both (gradually increasing intensity over time) • Sessions that complement each other, not compete Here’s the weekly split for my training team in this current 6 week series: Monday: Hybrid (strength + conditioning) Tuesday: Lower body Wednesday: Conditioning (speed / interval focus) Thursday: Upper body Friday: Hybrid (strength + conditioning) Saturday: Longer run (steady state / threshold focus) Train smart, not just hard 🔗 in b!0 to join the team
THE 3 STEPS TO EFFORTLESS PULL UPS 🖇️ in b!0 to join my training team
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11mo ago
abbiedennisonfit
THE 3 STEPS TO EFFORTLESS PULL UPS 🖇️ in b!0 to join my training team
Mark your calendars because @gymshark are having a BIG mid-season sale 🛍️🦈 Up to 50% off (+ and extra 10% off with my code ABBIE10) starting this Thursday 16th April @ 9am BST | ad
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Mark your calendars because @gymshark are having a BIG mid-season sale 🛍️🦈 Up to 50% off (+ and extra 10% off with my code ABBIE10) starting this Thursday 16th April @ 9am BST | ad
Comment PLAN and I’ll send you a FREE week of workouts ❤️‍🔥 If you’ve been lifting weights for years but you’re starting to feel a little bored of your routine, or you want to get stronger AND fitter, Team Versa might be exactly what you’re looking for!! My training programme is built around hybrid training, combining strength and conditioning to help you build muscle, improve your endurance and become a more well-rounded athlete We train 3-6 days a week (your choice), combining strength sessions with running workouts. But don’t worry if running isn’t your thing! You can swap the runs for other forms of cardio, like cycling, rowing or the SkiErg And one of my favourite things about Team Versa is how adaptable it is! We have members training for everything from their first 5km to half marathons, marathons and HYROX races, all alongside the programme. I share plenty of advice in our team chat on how to adjust your training around your individual goals, so you can make the program work for YOU Plus, I’m coaching you through every workout, with form cues, technique tips and encouragement along the way. Think of it as having a coach in your ear every time you train 🫶
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Comment PLAN and I’ll send you a FREE week of workouts ❤️‍🔥 If you’ve been lifting weights for years but you’re starting to feel a little bored of your routine, or you want to get stronger AND fitter, Team Versa might be exactly what you’re looking for!! My training programme is built around hybrid training, combining strength and conditioning to help you build muscle, improve your endurance and become a more well-rounded athlete We train 3-6 days a week (your choice), combining strength sessions with running workouts. But don’t worry if running isn’t your thing! You can swap the runs for other forms of cardio, like cycling, rowing or the SkiErg And one of my favourite things about Team Versa is how adaptable it is! We have members training for everything from their first 5km to half marathons, marathons and HYROX races, all alongside the programme. I share plenty of advice in our team chat on how to adjust your training around your individual goals, so you can make the program work for YOU Plus, I’m coaching you through every workout, with form cues, technique tips and encouragement along the way. Think of it as having a coach in your ear every time you train 🫶
A proper running warm up should do more than just get you a little bit sweaty 1️⃣ Raise your temperature: start with an easy jog to gradually increase heart rate, blood flow and tissue temperature 2️⃣ Mobilise what running needs: ankles, calves, hips and hamstrings all need enough range of motion to move efficiently through your stride 3️⃣ Add dynamic movement: leg swings, hip openers and walking lunges take you through bigger ranges while gradually increasing demand 4️⃣ Rehearse running mechanics: skips and high knees reinforce posture, rhythm, coordination and how you’re putting force into the ground 5️⃣ Prepare for impact + speed: pogo hops and calf work start waking up that reactive stiffness through the ankle and lower leg 6️⃣ Build into the session: finish with progressive strides so you gradually expose your body to faster running before your first proper rep You don’t necessarily need every single drill before every easy run, but before a speed or harder session, this is the kind of progression I’d use 🔗 in b!0 for my training programme
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abbiedennisonfit
A proper running warm up should do more than just get you a little bit sweaty 1️⃣ Raise your temperature: start with an easy jog to gradually increase heart rate, blood flow and tissue temperature 2️⃣ Mobilise what running needs: ankles, calves, hips and hamstrings all need enough range of motion to move efficiently through your stride 3️⃣ Add dynamic movement: leg swings, hip openers and walking lunges take you through bigger ranges while gradually increasing demand 4️⃣ Rehearse running mechanics: skips and high knees reinforce posture, rhythm, coordination and how you’re putting force into the ground 5️⃣ Prepare for impact + speed: pogo hops and calf work start waking up that reactive stiffness through the ankle and lower leg 6️⃣ Build into the session: finish with progressive strides so you gradually expose your body to faster running before your first proper rep You don’t necessarily need every single drill before every easy run, but before a speed or harder session, this is the kind of progression I’d use 🔗 in b!0 for my training programme
T-minus 3 days until we go again…. help me @gymshark code ABBIE10 to save | ad
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abbiedennisonfit
T-minus 3 days until we go again…. help me @gymshark code ABBIE10 to save | ad
Give this HYROX workout a go !!! AMRAP means ‘as many rounds as possible’, so move through the exercises continuously with no planned rest, working at a steady, sustainable pace. The goal isn’t to go all out from the start but to pace yourself so you can keep moving well for the full time 🔗 in b!0 for my training programme
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Give this HYROX workout a go !!! AMRAP means ‘as many rounds as possible’, so move through the exercises continuously with no planned rest, working at a steady, sustainable pace. The goal isn’t to go all out from the start but to pace yourself so you can keep moving well for the full time 🔗 in b!0 for my training programme
Then vs now When I first started in the gym I thought progress just meant adding more weight as quickly as possible. So I’d rush reps, cut depth and basically just try to get the weight from A to B Progressive overload still matters and you should absolutely aim to get stronger over time, but as a beginner don’t get too caught up in ego lifting. If your form disappears the second the weight goes up, you’re probably moving too fast Learn the movement properly first, and the heavier weights will come a lot quicker because of it 🔗 in b!0 to join my training team
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abbiedennisonfit
Then vs now When I first started in the gym I thought progress just meant adding more weight as quickly as possible. So I’d rush reps, cut depth and basically just try to get the weight from A to B Progressive overload still matters and you should absolutely aim to get stronger over time, but as a beginner don’t get too caught up in ego lifting. If your form disappears the second the weight goes up, you’re probably moving too fast Learn the movement properly first, and the heavier weights will come a lot quicker because of it 🔗 in b!0 to join my training team
Happy New Years everyone! 2026 is here!! You absolutely don’t need to jump straight into your fitness journey today (especially if you were celebrating last night) But over the next few days, you should definitely start thinking about your goals so you’re ready to get to work by next Monday And if you’ve been looking to join a hybrid training programme, that’s exactly when my next 6 week series starts to give you a little time to settle into the new year Your first week is completely free, so you can join now, get used to our style of training, and ease yourself in before Monday If not now… when? 🔗 in b!0 to join
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abbiedennisonfit
Happy New Years everyone! 2026 is here!! You absolutely don’t need to jump straight into your fitness journey today (especially if you were celebrating last night) But over the next few days, you should definitely start thinking about your goals so you’re ready to get to work by next Monday And if you’ve been looking to join a hybrid training programme, that’s exactly when my next 6 week series starts to give you a little time to settle into the new year Your first week is completely free, so you can join now, get used to our style of training, and ease yourself in before Monday If not now… when? 🔗 in b!0 to join
5 RACE WEEK RECOVERY & PERFORMANCE TIPS FOR HYROX Race week is all about feeling sharp, fuelled and mentally ready, not killing yourself with last minute sessions. The work is already DONE! 🛏️ Sleep = your secret weapon Aim for 8–10 hours per night. Deep sleep is where your body repairs, restores glycogen, and gets you ready to perform. To improve sleep quality, keep your room cool/dark and cut caffeine 6–8 hours before bed 🍝 Nutrition & Hydration Carb-load 24–48 hours before race day (8–10g carbs/kg of bodyweight). And stick to simple, low-fibre foods the day before to avoid any gut drama. You also need to hydrate really well (3–4L water daily) and make sure you’re consuming electrolytes (at least 500mg sodium per day) 📉 Taper Smart Reduce training volume by at least 50% but keep intensity high. Short efforts, race pace, plenty of rest. You won’t get any fitter this week, so protect your freshness 🧘‍♀️ Recovery Foam rolling, light mobility, and gentle flush sessions only. No deep, aggressive work right before the race because this can cause temporary soreness 🧠 Mindset Work Visualise yourself running an amazing race for 5–10 mins a day and remind yourself that it WILL be hard, but you’re ready for it!
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5 RACE WEEK RECOVERY & PERFORMANCE TIPS FOR HYROX Race week is all about feeling sharp, fuelled and mentally ready, not killing yourself with last minute sessions. The work is already DONE! 🛏️ Sleep = your secret weapon Aim for 8–10 hours per night. Deep sleep is where your body repairs, restores glycogen, and gets you ready to perform. To improve sleep quality, keep your room cool/dark and cut caffeine 6–8 hours before bed 🍝 Nutrition & Hydration Carb-load 24–48 hours before race day (8–10g carbs/kg of bodyweight). And stick to simple, low-fibre foods the day before to avoid any gut drama. You also need to hydrate really well (3–4L water daily) and make sure you’re consuming electrolytes (at least 500mg sodium per day) 📉 Taper Smart Reduce training volume by at least 50% but keep intensity high. Short efforts, race pace, plenty of rest. You won’t get any fitter this week, so protect your freshness 🧘‍♀️ Recovery Foam rolling, light mobility, and gentle flush sessions only. No deep, aggressive work right before the race because this can cause temporary soreness 🧠 Mindset Work Visualise yourself running an amazing race for 5–10 mins a day and remind yourself that it WILL be hard, but you’re ready for it!
Here’s exactly how we split our stations at Glasgow HYROX last week! This was adapted to our individual strengths and weaknesses, and on reflection there are a couple of things we’d tweak, but this was a solid starting point… Ski - Rio took a lot more here because it’s probably his strongest station, so for us this made the most sense Sled Push - Happy with this split Sled Pull - Looking back, Rio didn’t need to take that final full length. I definitely could’ve taken another third here Burpees - Switching every 5–8 reps works well Row - We planned 400 / 300 / 400, but I forgot to change the damper and my quads started to blow up, so I had to come off a bit early Farmer’s Carry - Ideally ~150m Rio / 50m me, with me taking a middle block to give him a break. But because of my stitch, Rio ended up doing the whole thing Lunges - I would’ve liked if I was able to take more here as it’s one of my stronger stations, but overall still a decent split Wall Balls - This split worked well, but hopefully we’ll have less changes next time
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Here’s exactly how we split our stations at Glasgow HYROX last week! This was adapted to our individual strengths and weaknesses, and on reflection there are a couple of things we’d tweak, but this was a solid starting point… Ski - Rio took a lot more here because it’s probably his strongest station, so for us this made the most sense Sled Push - Happy with this split Sled Pull - Looking back, Rio didn’t need to take that final full length. I definitely could’ve taken another third here Burpees - Switching every 5–8 reps works well Row - We planned 400 / 300 / 400, but I forgot to change the damper and my quads started to blow up, so I had to come off a bit early Farmer’s Carry - Ideally ~150m Rio / 50m me, with me taking a middle block to give him a break. But because of my stitch, Rio ended up doing the whole thing Lunges - I would’ve liked if I was able to take more here as it’s one of my stronger stations, but overall still a decent split Wall Balls - This split worked well, but hopefully we’ll have less changes next time
I can finally share these pics from the @gymshark shoot I did back in December because the new running elite collection launches on Thursday 5th March @ 7pm GMT !! I’ve had so many DMs about these pieces and I know you’re going to absolutely love them. The colours are stunninggggg Use code ABBIE10 for a discount when it launches | ad
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I can finally share these pics from the @gymshark shoot I did back in December because the new running elite collection launches on Thursday 5th March @ 7pm GMT !! I’ve had so many DMs about these pieces and I know you’re going to absolutely love them. The colours are stunninggggg Use code ABBIE10 for a discount when it launches | ad
new @gymshark adapt is liveeeee 💗 @whitneyysimmons you slayed with this one!!! (code ABBIE10 to save ad)
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new @gymshark adapt is liveeeee 💗 @whitneyysimmons you slayed with this one!!! (code ABBIE10 to save ad)
AD You don’t need to give up the foods you enjoy to stay on track… The real secret to long term fitness progress is sustainability. That means following a routine you can stick to, staking small wins over time, and progressing without burning out or falling into the all or nothing mindset That applies to training AND nutrition! Nutrition plays a huge role in your results (just as important as your workouts) but it doesn’t need to consume your life. You don’t need to be “perfect” to make progress You can still build healthy habits and make choices aligned with your goals. Even when you’re eating out! For example, the @fiveguysuk Lettuce Wrap and Coca Cola Zero Sugar is: * Under 250 calories and has 24g of protein * Always cooked fresh (never frozen) * Made to order using fresh and high-quality ingredients * Available to mix and match with 15 different toppings Fitness doesn’t require cutting everything out, you just need to learn how to make it work for you #fiveguysuk @fiveguysuk @cocacolagbi
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abbiedennisonfit
AD You don’t need to give up the foods you enjoy to stay on track… The real secret to long term fitness progress is sustainability. That means following a routine you can stick to, staking small wins over time, and progressing without burning out or falling into the all or nothing mindset That applies to training AND nutrition! Nutrition plays a huge role in your results (just as important as your workouts) but it doesn’t need to consume your life. You don’t need to be “perfect” to make progress You can still build healthy habits and make choices aligned with your goals. Even when you’re eating out! For example, the @fiveguysuk Lettuce Wrap and Coca Cola Zero Sugar is: * Under 250 calories and has 24g of protein * Always cooked fresh (never frozen) * Made to order using fresh and high-quality ingredients * Available to mix and match with 15 different toppings Fitness doesn’t require cutting everything out, you just need to learn how to make it work for you #fiveguysuk @fiveguysuk @cocacolagbi

ABBIE DENNISON (@abbiedennisonfit) Instagram Stats & Analytics

ABBIE DENNISON (@abbiedennisonfit) has 558K Instagram followers with a 2.63% engagement rate over the past 12 months. Across 362 posts, ABBIE DENNISON received 1.42M total likes and 47.4M impressions, averaging 3.93K likes per post. This page tracks ABBIE DENNISON's performance metrics, top content, and engagement trends — updated daily. To benchmark @abbiedennisonfit against other accounts, use Socialpruf's Instagram competitor analysis tool.

ABBIE DENNISON (@abbiedennisonfit) Instagram Analytics FAQ

How many Instagram followers does ABBIE DENNISON have?+
ABBIE DENNISON (@abbiedennisonfit) has 558K Instagram followers as of November 2026.
What is ABBIE DENNISON's Instagram engagement rate?+
ABBIE DENNISON's Instagram engagement rate is 2.63% over the last 12 months, based on 362 posts.
How many likes does ABBIE DENNISON get on Instagram?+
ABBIE DENNISON received 1.42M total likes across 362 posts in the last 12 months, averaging 3.93K likes per post.
How many Instagram impressions does ABBIE DENNISON get?+
ABBIE DENNISON's Instagram content generated 47.4M total impressions over the last 12 months.
Can I compare ABBIE DENNISON with other Instagram accounts?+
Yes. Add @abbiedennisonfit to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.