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A nice coast down the slopes, if you will. 🎿 We can’t wait to cheer on Coach Sam and Coach Abbie tomorrow in the Hyrox Mixed Doubles in Phoenix! This weekend’s race is going to be 🔥
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abbiedennisonfit
A nice coast down the slopes, if you will. 🎿 We can’t wait to cheer on Coach Sam and Coach Abbie tomorrow in the Hyrox Mixed Doubles in Phoenix! This weekend’s race is going to be 🔥
It’s been a long time since I shared a glute workout since my goals right now are more performance based than aesthetic but… save this for your next hamstrings + glutes day !! 🔗 in b!0 for my training programme
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abbiedennisonfit
It’s been a long time since I shared a glute workout since my goals right now are more performance based than aesthetic but… save this for your next hamstrings + glutes day !! 🔗 in b!0 for my training programme
2026 is the year you keep your opinions to yourself 🤫 🔗 in b!0 to join my training programme
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7mo ago
abbiedennisonfit
2026 is the year you keep your opinions to yourself 🤫 🔗 in b!0 to join my training programme
YOUR NEXT HYROX WORKOUT 🚀🚀 4 rounds: 500m row 15 thrusters 500m ski 10 burpee to plate 45s rest @gymshark dc ABBIE10 to shop my fit | ad 🔗 in b!0 to join my training team with a free week of workouts
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8mo ago
abbiedennisonfit
YOUR NEXT HYROX WORKOUT 🚀🚀 4 rounds: 500m row 15 thrusters 500m ski 10 burpee to plate 45s rest @gymshark dc ABBIE10 to shop my fit | ad 🔗 in b!0 to join my training team with a free week of workouts
A morning in my life wearing everyday seamless 💛 @gymshark Launching next Thursday 20th August @ 7pm (code ABBIE10 to save ad)
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3w ago
abbiedennisonfit
A morning in my life wearing everyday seamless 💛 @gymshark Launching next Thursday 20th August @ 7pm (code ABBIE10 to save ad)
How to balance running + lifting… When creating a hybrid training programme, you can’t just combine a running plan and a lifting plan together Hybrid training requires intentional volume management and recovery, so you can get enough quality sessions of both running and strength, while actually recovering enough to progress You want: • An equal mix of strength + conditioning • Progressive overload in both (gradually increasing intensity over time) • Sessions that complement each other, not compete Here’s the weekly split for my training team in this current 6 week series: Monday: Hybrid (strength + conditioning) Tuesday: Lower body Wednesday: Conditioning (speed / interval focus) Thursday: Upper body Friday: Hybrid (strength + conditioning) Saturday: Longer run (steady state / threshold focus) Train smart, not just hard 🔗 in b!0 to join the team
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abbiedennisonfit
How to balance running + lifting… When creating a hybrid training programme, you can’t just combine a running plan and a lifting plan together Hybrid training requires intentional volume management and recovery, so you can get enough quality sessions of both running and strength, while actually recovering enough to progress You want: • An equal mix of strength + conditioning • Progressive overload in both (gradually increasing intensity over time) • Sessions that complement each other, not compete Here’s the weekly split for my training team in this current 6 week series: Monday: Hybrid (strength + conditioning) Tuesday: Lower body Wednesday: Conditioning (speed / interval focus) Thursday: Upper body Friday: Hybrid (strength + conditioning) Saturday: Longer run (steady state / threshold focus) Train smart, not just hard 🔗 in b!0 to join the team
THE 3 STEPS TO EFFORTLESS PULL UPS 🖇️ in b!0 to join my training team
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9mo ago
abbiedennisonfit
THE 3 STEPS TO EFFORTLESS PULL UPS 🖇️ in b!0 to join my training team
Mark your calendars because @gymshark are having a BIG mid-season sale 🛍️🦈 Up to 50% off (+ and extra 10% off with my code ABBIE10) starting this Thursday 16th April @ 9am BST | ad
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abbiedennisonfit
Mark your calendars because @gymshark are having a BIG mid-season sale 🛍️🦈 Up to 50% off (+ and extra 10% off with my code ABBIE10) starting this Thursday 16th April @ 9am BST | ad
Here’s the weekly workout split for my next 6 week training series, starting Monday 3rd November 🔥 The main focus for this block is improving your conditioning and muscular endurance (my favourite combo by far) Monday – Hybrid Strength Tuesday – Conditioning Wednesday – Lower Body Thursday – Upper Body Friday – Hybrid Strength Saturday – Conditioning Sunday – Rest Even though we don’t officially start until the 3rd, you can jump in now during open season to trial the workouts and see if the style’s right for you, so you’re ready to hit the ground running when the series actually begins!! 🔗 in b!0 to join now (+ your first week’s free)
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10mo ago
abbiedennisonfit
Here’s the weekly workout split for my next 6 week training series, starting Monday 3rd November 🔥 The main focus for this block is improving your conditioning and muscular endurance (my favourite combo by far) Monday – Hybrid Strength Tuesday – Conditioning Wednesday – Lower Body Thursday – Upper Body Friday – Hybrid Strength Saturday – Conditioning Sunday – Rest Even though we don’t officially start until the 3rd, you can jump in now during open season to trial the workouts and see if the style’s right for you, so you’re ready to hit the ground running when the series actually begins!! 🔗 in b!0 to join now (+ your first week’s free)
It’s by no means easy, and it does require you to work hard, but you won’t lose muscle from hybrid training if you’re following the right programme! And that’s because the basics work: * progressive overload * lifting to failure * eating enough (especially protein) * enough recovery time 🔗 in b!0 to join my hybrid training team where we build strength, muscle and endurance
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abbiedennisonfit
It’s by no means easy, and it does require you to work hard, but you won’t lose muscle from hybrid training if you’re following the right programme! And that’s because the basics work: * progressive overload * lifting to failure * eating enough (especially protein) * enough recovery time 🔗 in b!0 to join my hybrid training team where we build strength, muscle and endurance
I planned your hybrid training workouts for a week so you don’t have to 🔗 in b!0 to join @gymshark c0dë ABBIE10
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11mo ago
abbiedennisonfit
I planned your hybrid training workouts for a week so you don’t have to 🔗 in b!0 to join @gymshark c0dë ABBIE10
5 Hybrid Training Trends That DIDN’T Get Me Results When I first started combining running and lifting, I made a LOT of mistakes that held me back. Here’s a few to avoid: 1️⃣ Going max effort every session Training at maximum intensity every time isn’t sustainable. Without proper recovery, fatigue builds up, performance drops, and progress slows down instead of speeding up 2️⃣ Low carb dieting Restricting carbs often leads to being under-fuelled. Since carbs are the body’s main energy source, low intake negatively impacts both strength and endurance performance 3️⃣ No rest days Skipping rest days prevents the body from recovering and adapting to training stress. Over time this leads to fatigue, increased injury risk, and stalled progress 4️⃣ Competing every weekend Frequent competitions leave little room for structured training and progression. Constantly performing means the focus shifts to short-term output rather than long-term development 5️⃣ Lifting and running on two full separate plans Following two unrelated programs creates conflicting demands. When sessions clash, energy is split, and progress in both areas suffers. A unified, hybrid approach provides better direction and results Hybrid training works best when it’s cohesive, smart, and sustainable. Not just combining two extremes together 🔗 in b!0 to join my training team @gymshark c0dë ABBIE10
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abbiedennisonfit
5 Hybrid Training Trends That DIDN’T Get Me Results When I first started combining running and lifting, I made a LOT of mistakes that held me back. Here’s a few to avoid: 1️⃣ Going max effort every session Training at maximum intensity every time isn’t sustainable. Without proper recovery, fatigue builds up, performance drops, and progress slows down instead of speeding up 2️⃣ Low carb dieting Restricting carbs often leads to being under-fuelled. Since carbs are the body’s main energy source, low intake negatively impacts both strength and endurance performance 3️⃣ No rest days Skipping rest days prevents the body from recovering and adapting to training stress. Over time this leads to fatigue, increased injury risk, and stalled progress 4️⃣ Competing every weekend Frequent competitions leave little room for structured training and progression. Constantly performing means the focus shifts to short-term output rather than long-term development 5️⃣ Lifting and running on two full separate plans Following two unrelated programs creates conflicting demands. When sessions clash, energy is split, and progress in both areas suffers. A unified, hybrid approach provides better direction and results Hybrid training works best when it’s cohesive, smart, and sustainable. Not just combining two extremes together 🔗 in b!0 to join my training team @gymshark c0dë ABBIE10
T-minus 3 days until we go again…. help me @gymshark code ABBIE10 to save | ad
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abbiedennisonfit
T-minus 3 days until we go again…. help me @gymshark code ABBIE10 to save | ad
LOCKED IN 🔒 London HYROX we’re coming for you… I absolutely cannot wait to race with Grace again. Last season was just the warm up, now it’s time show what we’re really capable of @gymshark dc ABBIE10 to save 🔗 in b!0 for my training programme
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11mo ago
abbiedennisonfit
LOCKED IN 🔒 London HYROX we’re coming for you… I absolutely cannot wait to race with Grace again. Last season was just the warm up, now it’s time show what we’re really capable of @gymshark dc ABBIE10 to save 🔗 in b!0 for my training programme
It’s NEVER too late to start If you commit now, you’ll be absolutely amazed at how much progress you can make Yes, there will always be people who’ve been doing this for 10+ years, but you’re not training to beat them. You’re training to become the best version of you The only race that matters is the one you run against yourself! And if you need help, you can join my training team through the 🔗 in my b!0 for a free week of workouts
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abbiedennisonfit
It’s NEVER too late to start If you commit now, you’ll be absolutely amazed at how much progress you can make Yes, there will always be people who’ve been doing this for 10+ years, but you’re not training to beat them. You’re training to become the best version of you The only race that matters is the one you run against yourself! And if you need help, you can join my training team through the 🔗 in my b!0 for a free week of workouts
HOW I BUILT MY ABS I don’t train abs every day, or even every week. Most of my core strength (and the way my physique looks) comes from bigger habits: ⭐️ Heavy compound lifts – e.g squats and overhead presses that force your core to work hard ⭐️ Conditioning work – from sprint training as a teenager (which required a lot of core work) to the conditioning sessions I still do now ⭐️ Balanced nutrition – eating well around 80% of the time to maintain a low body fat percentage ⭐️ Not restricting – I don’t cut out foods I enjoy, which means I don’t get strong cravings and can stick to eating well long term ⭐️ Consistency + genetics – training for years and acknowledging genetics play a role too Ab workouts every day won’t build the physique you want, just focus on doing the basics well and consistently 🔗 in b!0 to join my training team
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11mo ago
abbiedennisonfit
HOW I BUILT MY ABS I don’t train abs every day, or even every week. Most of my core strength (and the way my physique looks) comes from bigger habits: ⭐️ Heavy compound lifts – e.g squats and overhead presses that force your core to work hard ⭐️ Conditioning work – from sprint training as a teenager (which required a lot of core work) to the conditioning sessions I still do now ⭐️ Balanced nutrition – eating well around 80% of the time to maintain a low body fat percentage ⭐️ Not restricting – I don’t cut out foods I enjoy, which means I don’t get strong cravings and can stick to eating well long term ⭐️ Consistency + genetics – training for years and acknowledging genetics play a role too Ab workouts every day won’t build the physique you want, just focus on doing the basics well and consistently 🔗 in b!0 to join my training team
First week back proper HYROX training and it is kicking my a** Don’t get me wrong, I’m so excited to be back, but it really is a whole different level of training! There’s 27 days left until pro doubles with @gracieefitt so its time to get to work because I want that sub 59 BAD
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abbiedennisonfit
First week back proper HYROX training and it is kicking my a** Don’t get me wrong, I’m so excited to be back, but it really is a whole different level of training! There’s 27 days left until pro doubles with @gracieefitt so its time to get to work because I want that sub 59 BAD
Then vs now When I first started in the gym I thought progress just meant adding more weight as quickly as possible. So I’d rush reps, cut depth and basically just try to get the weight from A to B Progressive overload still matters and you should absolutely aim to get stronger over time, but as a beginner don’t get too caught up in ego lifting. If your form disappears the second the weight goes up, you’re probably moving too fast Learn the movement properly first, and the heavier weights will come a lot quicker because of it 🔗 in b!0 to join my training team
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abbiedennisonfit
Then vs now When I first started in the gym I thought progress just meant adding more weight as quickly as possible. So I’d rush reps, cut depth and basically just try to get the weight from A to B Progressive overload still matters and you should absolutely aim to get stronger over time, but as a beginner don’t get too caught up in ego lifting. If your form disappears the second the weight goes up, you’re probably moving too fast Learn the movement properly first, and the heavier weights will come a lot quicker because of it 🔗 in b!0 to join my training team
Happy New Years everyone! 2026 is here!! You absolutely don’t need to jump straight into your fitness journey today (especially if you were celebrating last night) But over the next few days, you should definitely start thinking about your goals so you’re ready to get to work by next Monday And if you’ve been looking to join a hybrid training programme, that’s exactly when my next 6 week series starts to give you a little time to settle into the new year Your first week is completely free, so you can join now, get used to our style of training, and ease yourself in before Monday If not now… when? 🔗 in b!0 to join
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abbiedennisonfit
Happy New Years everyone! 2026 is here!! You absolutely don’t need to jump straight into your fitness journey today (especially if you were celebrating last night) But over the next few days, you should definitely start thinking about your goals so you’re ready to get to work by next Monday And if you’ve been looking to join a hybrid training programme, that’s exactly when my next 6 week series starts to give you a little time to settle into the new year Your first week is completely free, so you can join now, get used to our style of training, and ease yourself in before Monday If not now… when? 🔗 in b!0 to join
A proper running warm up should do more than just get you a little bit sweaty 1️⃣ Raise your temperature: start with an easy jog to gradually increase heart rate, blood flow and tissue temperature 2️⃣ Mobilise what running needs: ankles, calves, hips and hamstrings all need enough range of motion to move efficiently through your stride 3️⃣ Add dynamic movement: leg swings, hip openers and walking lunges take you through bigger ranges while gradually increasing demand 4️⃣ Rehearse running mechanics: skips and high knees reinforce posture, rhythm, coordination and how you’re putting force into the ground 5️⃣ Prepare for impact + speed: pogo hops and calf work start waking up that reactive stiffness through the ankle and lower leg 6️⃣ Build into the session: finish with progressive strides so you gradually expose your body to faster running before your first proper rep You don’t necessarily need every single drill before every easy run, but before a speed or harder session, this is the kind of progression I’d use 🔗 in b!0 for my training programme
344K
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2w ago
abbiedennisonfit
A proper running warm up should do more than just get you a little bit sweaty 1️⃣ Raise your temperature: start with an easy jog to gradually increase heart rate, blood flow and tissue temperature 2️⃣ Mobilise what running needs: ankles, calves, hips and hamstrings all need enough range of motion to move efficiently through your stride 3️⃣ Add dynamic movement: leg swings, hip openers and walking lunges take you through bigger ranges while gradually increasing demand 4️⃣ Rehearse running mechanics: skips and high knees reinforce posture, rhythm, coordination and how you’re putting force into the ground 5️⃣ Prepare for impact + speed: pogo hops and calf work start waking up that reactive stiffness through the ankle and lower leg 6️⃣ Build into the session: finish with progressive strides so you gradually expose your body to faster running before your first proper rep You don’t necessarily need every single drill before every easy run, but before a speed or harder session, this is the kind of progression I’d use 🔗 in b!0 for my training programme

ABBIE DENNISON (@abbiedennisonfit) Instagram Stats & Analytics

ABBIE DENNISON (@abbiedennisonfit) has 552K Instagram followers with a 2.69% engagement rate over the past 12 months. Across 396 posts, ABBIE DENNISON received 1.53M total likes and 35.5M impressions, averaging 3.86K likes per post. This page tracks ABBIE DENNISON's performance metrics, top content, and engagement trends — updated daily.

ABBIE DENNISON (@abbiedennisonfit) Instagram Analytics FAQ

How many Instagram followers does ABBIE DENNISON have?+
ABBIE DENNISON (@abbiedennisonfit) has 552K Instagram followers as of September 2026.
What is ABBIE DENNISON's Instagram engagement rate?+
ABBIE DENNISON's Instagram engagement rate is 2.69% over the last 12 months, based on 396 posts.
How many likes does ABBIE DENNISON get on Instagram?+
ABBIE DENNISON received 1.53M total likes across 396 posts in the last 12 months, averaging 3.86K likes per post.
How many Instagram impressions does ABBIE DENNISON get?+
ABBIE DENNISON's Instagram content generated 35.5M total impressions over the last 12 months.