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68.1K
impressions
23.8M
likes
1.13M
comments
8.18K
posts
156
engagement
6.25%
emv
$768K
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153K

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buying less & investing in better ✨ @avocado.green my Avocado Green Mattress has been my most used product in my house for over the past 5 years, which is why I knew that investing in a mattress early made with real, durable, and high-quality materials would be the best choice for me and my nightly sleep year after year. Their mattresses are made with GOLS-certified organic latex, GOTS-certified organic cotton and wool, and are MADE SAFE certified non-toxic 🌿 truly the only mattress I trust for my home! #avocadopartner #sustainablehome #nontoxichome #organicmattress
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sophiaxverde
buying less & investing in better ✨ @avocado.green my Avocado Green Mattress has been my most used product in my house for over the past 5 years, which is why I knew that investing in a mattress early made with real, durable, and high-quality materials would be the best choice for me and my nightly sleep year after year. Their mattresses are made with GOLS-certified organic latex, GOTS-certified organic cotton and wool, and are MADE SAFE certified non-toxic 🌿 truly the only mattress I trust for my home! #avocadopartner #sustainablehome #nontoxichome #organicmattress
back in Iceland 🌀🇮🇸🌋 can’t believe I’m here for the second time and I’m so stoked to explore the Highlands! Renting a 4x4 camper to make it over F-roads and river crossings with ease 🙂‍↕️ Plus, this time we’re completing the famous Laugavegur trek at the end of the trip and it’s going to BLOW OUR MINDS 🌋 #icelandhiking #outdoorsygirl #naturegirl #hikinggirls #hikinggirl #icelandtravel #icelandhighlands
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sophiaxverde
back in Iceland 🌀🇮🇸🌋 can’t believe I’m here for the second time and I’m so stoked to explore the Highlands! Renting a 4x4 camper to make it over F-roads and river crossings with ease 🙂‍↕️ Plus, this time we’re completing the famous Laugavegur trek at the end of the trip and it’s going to BLOW OUR MINDS 🌋 #icelandhiking #outdoorsygirl #naturegirl #hikinggirls #hikinggirl #icelandtravel #icelandhighlands
hiking 5 days to Machu Picchu 🇵🇪 hiking along the Salkantay Trek to one of the seven wonders of the world was quite literally an adventure of a lifetime! trekking through cloud forests, over mountain passes, and sleeping in king size beds along the way is my definition of a perfect trek 🙂‍↕️ Peru has been magical so far ✨ #peruhiking #outdoorsygirl #salkantaytrek #hikinggirls #machupicchu
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sophiaxverde
hiking 5 days to Machu Picchu 🇵🇪 hiking along the Salkantay Trek to one of the seven wonders of the world was quite literally an adventure of a lifetime! trekking through cloud forests, over mountain passes, and sleeping in king size beds along the way is my definition of a perfect trek 🙂‍↕️ Peru has been magical so far ✨ #peruhiking #outdoorsygirl #salkantaytrek #hikinggirls #machupicchu
day 1 of hiking in the Dolomites 🥾🇮🇹 had the best weather today so obviously had to take advantage and do three different trails — Cadini, Tre Cime, and Lago Sorapis (which are all in the same area!) best way to kick off our time here in Italian Dolomites ⛰️ #dolomiteshiking #hikinggirls #hikingvlog
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sophiaxverde
day 1 of hiking in the Dolomites 🥾🇮🇹 had the best weather today so obviously had to take advantage and do three different trails — Cadini, Tre Cime, and Lago Sorapis (which are all in the same area!) best way to kick off our time here in Italian Dolomites ⛰️ #dolomiteshiking #hikinggirls #hikingvlog
Packing list for the Salkantay Trek 🏔️🥾🇵🇪 I recently completed the 5 day - 4 night Salkantay Trek to Machu Picchu in Peru and it was one of our favorite treks to date! Every night we stayed in beautiful accomodations (sky domes, jungle treehouses, etc.) with king-size beds so no gear required. We booked with @salkantaytrekking and highly highly recommend! Also, the main difference with this trek is that we actually didn’t hike with all our clothing + toiletries because the trek includes porters. So everything I packed here ended up in a duffel bag and what I included in my day pack were layers, water, and anything else I would need while on the trail. So here’s everything I packed for 5 days / 4 nights: CLOTHING 3x pairs of hiking pants 1x pair biker shorts 1x merino wool top @rei 1x insualted jacket @cotopaxi 1x fleece 2x @rei sahara shade hoodies 1x rain jacket 1x rain poncho 1x pair of gloves 1x beanie / bandana / hat 3x bra tops 1x pair of pajamas 3x pairs of merino wool socks 1x compression socks (for post-hiking) 1x swimsuit (for hot springs on day 3) “GEAR” 1x microfiber towel @nomadix @salomon Active Skin 8 — yes, I brought my trail running vest 3L water bladder + 1L Nalgene Rain Cover *provided Head torch TOILETRIES Sunscreen Face wash + moisturizer body wipes makeup toothbrush + hairbrush ETC. Film camera Passport Ear plugs + eye mask Sunglasses Inhaler and of course the most important — COCA LEAVES!! these helped so much with hiking at high altitudes. #outdoorsygirl #hikinggirls #trekkingadventures #packwithme #salkantaytrek
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sophiaxverde
Packing list for the Salkantay Trek 🏔️🥾🇵🇪 I recently completed the 5 day - 4 night Salkantay Trek to Machu Picchu in Peru and it was one of our favorite treks to date! Every night we stayed in beautiful accomodations (sky domes, jungle treehouses, etc.) with king-size beds so no gear required. We booked with @salkantaytrekking and highly highly recommend! Also, the main difference with this trek is that we actually didn’t hike with all our clothing + toiletries because the trek includes porters. So everything I packed here ended up in a duffel bag and what I included in my day pack were layers, water, and anything else I would need while on the trail. So here’s everything I packed for 5 days / 4 nights: CLOTHING 3x pairs of hiking pants 1x pair biker shorts 1x merino wool top @rei 1x insualted jacket @cotopaxi 1x fleece 2x @rei sahara shade hoodies 1x rain jacket 1x rain poncho 1x pair of gloves 1x beanie / bandana / hat 3x bra tops 1x pair of pajamas 3x pairs of merino wool socks 1x compression socks (for post-hiking) 1x swimsuit (for hot springs on day 3) “GEAR” 1x microfiber towel @nomadix @salomon Active Skin 8 — yes, I brought my trail running vest 3L water bladder + 1L Nalgene Rain Cover *provided Head torch TOILETRIES Sunscreen Face wash + moisturizer body wipes makeup toothbrush + hairbrush ETC. Film camera Passport Ear plugs + eye mask Sunglasses Inhaler and of course the most important — COCA LEAVES!! these helped so much with hiking at high altitudes. #outdoorsygirl #hikinggirls #trekkingadventures #packwithme #salkantaytrek
couples who hike together stay together ❤️‍🔥 📍The Narrows, Zion National Park yes, I did match my outfit to the gear rentals what about it!!! #thenarrows #narrowshike #zionnationalpark #hikinggirls #hikingcouple
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sophiaxverde
couples who hike together stay together ❤️‍🔥 📍The Narrows, Zion National Park yes, I did match my outfit to the gear rentals what about it!!! #thenarrows #narrowshike #zionnationalpark #hikinggirls #hikingcouple
nature inspired room reset 🌀🌲⭐️ ft. my @avocado.green 100% linen duvet ☁️ #AvocadoPartner I always try to invest in high-quality, sustainable materials when it comes to my bedding, which is why linen has been my go-to for my duvet for years. Linen is long-lasting and actually gets stronger with every wash (unlike synthetic fibers). It’s a mindful switch that is better for our health and the planet! So what do we think on the color: olive or indigo? 💤 #SleepwithPurpose #roomreset #naturegirl #pinterestroom
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sophiaxverde
nature inspired room reset 🌀🌲⭐️ ft. my @avocado.green 100% linen duvet ☁️ #AvocadoPartner I always try to invest in high-quality, sustainable materials when it comes to my bedding, which is why linen has been my go-to for my duvet for years. Linen is long-lasting and actually gets stronger with every wash (unlike synthetic fibers). It’s a mindful switch that is better for our health and the planet! So what do we think on the color: olive or indigo? 💤 #SleepwithPurpose #roomreset #naturegirl #pinterestroom
4 years of marriage & 6 years together on film ❤️ out of all our adventures across the world, my favorite is the daily gift of loving you. thank you for always carrying my hiking bag when it gets too heavy, driving endless miles across countries, always being down for an adventure, and for loving me so fiercely I swear I’m in a fairytale (sorry y’all for the cheeeeese!!!🧀) here’s to a lifetime together, and the lifetime(s) after that 🌀I love you so much!!!
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sophiaxverde
4 years of marriage & 6 years together on film ❤️ out of all our adventures across the world, my favorite is the daily gift of loving you. thank you for always carrying my hiking bag when it gets too heavy, driving endless miles across countries, always being down for an adventure, and for loving me so fiercely I swear I’m in a fairytale (sorry y’all for the cheeeeese!!!🧀) here’s to a lifetime together, and the lifetime(s) after that 🌀I love you so much!!!
Everything I packed to trek in Kyrgyzstan 🥾🇰🇬 I just completed the Ala-Kol trek and it was seriously one of the most stunning hikes I’ve ever done! We hiked for 2 days (rode a Jeep back down on day 3) but still hiked 22 miles and 6700 ft of elevation. Every night we slept in yurts and they provided dinner and breakfast! We brought PB&Js for lunch as well as one freeze dried meal. 🛖 The only things I regret bringing are some extra clothes but I think I’m doing better at narrowing down my pack! This is the third multi-day trek I’ve completed so we can only pack down from here 🙂‍↕️ Love love love Kyrgyzstan everyone needs to travel here 🇰🇬 #trekwithme #packwithme #trekkingkyrgyzstan #hikingkyrgyzstan #outdoorsygirl #hikinggirl
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sophiaxverde
Everything I packed to trek in Kyrgyzstan 🥾🇰🇬 I just completed the Ala-Kol trek and it was seriously one of the most stunning hikes I’ve ever done! We hiked for 2 days (rode a Jeep back down on day 3) but still hiked 22 miles and 6700 ft of elevation. Every night we slept in yurts and they provided dinner and breakfast! We brought PB&Js for lunch as well as one freeze dried meal. 🛖 The only things I regret bringing are some extra clothes but I think I’m doing better at narrowing down my pack! This is the third multi-day trek I’ve completed so we can only pack down from here 🙂‍↕️ Love love love Kyrgyzstan everyone needs to travel here 🇰🇬 #trekwithme #packwithme #trekkingkyrgyzstan #hikingkyrgyzstan #outdoorsygirl #hikinggirl
Everything I packed to trek in Kyrgyzstan 🇰🇬👇 For the next three days I’ll be completing the Ala-Kol trek in Kyrgyzstan, sleeping in yurts along the way, and hiking through gorgeous mountain passes over the Ala Kol alpine lake 🛖 So here’s everything I packed as someone who likes to be a “comfortable trekker” ✨ Bag, of course, is the Arenal 32L from @cotopaxi 💚 CLOTHES: 2x hiking pants @prana 1x biker short 2x Sahara shade hoodies @rei 1x camp short @rei 1x pajamas @mate_the_label 1x fleece @rei 1x merino wool base layer @rei 2x bra tops @prana 1x long sleeve layer @mate_the_label 3x merino wool socks @smartwool 1x beanie 1x swimsuit (for possible hot springs) @you.swim 1x rain coat + puffer @cotopaxi MISC: 3L water bladder 1x @mtnhouse meal Headlamp Film camera Passports Plenty of cash Yurt reservations Chapstick Sunscreen Sunglasses Eye mask + ear plugs @loopearplugs @garmin In Reach 2 Safety whistle Hat @drinklmnt electrolytes Hand sanitizer Our yurt camps will be providing dinner and breakfast so we also brought some protein bars to tide us over during the day! Can’t wait to show you all the beauty of this trek 😍 #kyrgyzstanhiking #hikinggirls #hikinggirl #outdoorsygirl #outdoorsygirl #naturegirl #hikingadventure #kyrgyzstantravel #trekking #alakol
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sophiaxverde
Everything I packed to trek in Kyrgyzstan 🇰🇬👇 For the next three days I’ll be completing the Ala-Kol trek in Kyrgyzstan, sleeping in yurts along the way, and hiking through gorgeous mountain passes over the Ala Kol alpine lake 🛖 So here’s everything I packed as someone who likes to be a “comfortable trekker” ✨ Bag, of course, is the Arenal 32L from @cotopaxi 💚 CLOTHES: 2x hiking pants @prana 1x biker short 2x Sahara shade hoodies @rei 1x camp short @rei 1x pajamas @mate_the_label 1x fleece @rei 1x merino wool base layer @rei 2x bra tops @prana 1x long sleeve layer @mate_the_label 3x merino wool socks @smartwool 1x beanie 1x swimsuit (for possible hot springs) @you.swim 1x rain coat + puffer @cotopaxi MISC: 3L water bladder 1x @mtnhouse meal Headlamp Film camera Passports Plenty of cash Yurt reservations Chapstick Sunscreen Sunglasses Eye mask + ear plugs @loopearplugs @garmin In Reach 2 Safety whistle Hat @drinklmnt electrolytes Hand sanitizer Our yurt camps will be providing dinner and breakfast so we also brought some protein bars to tide us over during the day! Can’t wait to show you all the beauty of this trek 😍 #kyrgyzstanhiking #hikinggirls #hikinggirl #outdoorsygirl #outdoorsygirl #naturegirl #hikingadventure #kyrgyzstantravel #trekking #alakol
My camera roll after *two* days of trekking through Kyrgyzstan 🇰🇬🐎🏔️ Saying goodbye to this beautiful, amazing, magnificent country doesn’t feel real. The kindest people, the most beautiful landscapes. I’ll be back ❤️ #kyrgyzstantravel #trekking #hikinggirls #hikingkyrgyzstan #kyrgyzstan🇰🇬❤️ #alakul
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My camera roll after *two* days of trekking through Kyrgyzstan 🇰🇬🐎🏔️ Saying goodbye to this beautiful, amazing, magnificent country doesn’t feel real. The kindest people, the most beautiful landscapes. I’ll be back ❤️ #kyrgyzstantravel #trekking #hikinggirls #hikingkyrgyzstan #kyrgyzstan🇰🇬❤️ #alakul
My iPhone camera roll after 24 hours in the Dolomites 🇮🇹🥾⛰️ If I didn’t think the mountains could get any more beautiful…. The Italian Dolomites just about blew me away 😭 In one day we did: Sunrise at Cadini di Misurina Tre Cime Lago Sorapis In total the hiking stats for the day were: 13 miles, 2,550 ft of elevation #outdoorsygirl #hikinggirls #hikinggirl #hikingfit #hikingootd #hootd #hikingoutfit
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sophiaxverde
My iPhone camera roll after 24 hours in the Dolomites 🇮🇹🥾⛰️ If I didn’t think the mountains could get any more beautiful…. The Italian Dolomites just about blew me away 😭 In one day we did: Sunrise at Cadini di Misurina Tre Cime Lago Sorapis In total the hiking stats for the day were: 13 miles, 2,550 ft of elevation #outdoorsygirl #hikinggirls #hikinggirl #hikingfit #hikingootd #hootd #hikingoutfit
did you smell my perfume when I passed you? 🙂‍↕️ as long as you’re practicing safe procedures while out hiking and being respectful of others and the trail, then put that lip liner on girl — I’ll see you at the top 🌀 wearing @rhode in shade press #hikinggirls #hikingootd #angelslanding #womenhikers #outdoorsygirl
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sophiaxverde
did you smell my perfume when I passed you? 🙂‍↕️ as long as you’re practicing safe procedures while out hiking and being respectful of others and the trail, then put that lip liner on girl — I’ll see you at the top 🌀 wearing @rhode in shade press #hikinggirls #hikingootd #angelslanding #womenhikers #outdoorsygirl
A week of van life in the Faroe Islands 🚐🧚🏼 all shot on my iPhone! ✨ #vanlifetravel #faroeislands #outdoorsygirls #outdoortravel #vanlifediaries
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sophiaxverde
A week of van life in the Faroe Islands 🚐🧚🏼 all shot on my iPhone! ✨ #vanlifetravel #faroeislands #outdoorsygirls #outdoortravel #vanlifediaries
Traveling with only a backpack and pillow 🎒☁️ AD The Organic Mini Pillow from @avocado.green is the perfect travel pillow for road trips, flights, or even camping trips. It’s made with the same non-toxic, renewable, and certifed organic materials as the classic Avocado Green pillow — but now in a cute travel size! (Which makes for the perfect, last minute gift 🎁) It’s the perfect addition to my backpack-only travel lifestyle so now I can take comfort wherever I go 🚗🌲 #avocadopartner #avocadogreen #TravelwithAvocado
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sophiaxverde
Traveling with only a backpack and pillow 🎒☁️ AD The Organic Mini Pillow from @avocado.green is the perfect travel pillow for road trips, flights, or even camping trips. It’s made with the same non-toxic, renewable, and certifed organic materials as the classic Avocado Green pillow — but now in a cute travel size! (Which makes for the perfect, last minute gift 🎁) It’s the perfect addition to my backpack-only travel lifestyle so now I can take comfort wherever I go 🚗🌲 #avocadopartner #avocadogreen #TravelwithAvocado
hiking the Salkantay Trek in Peru 🥾🇵🇪 truly one of the most fun treks to date — amazing food, king size beds, stunning trails, and the most amazing group + guide (booked with @salkantaytrekking) ⭐️ if I could give this company 10 stars out of 5 I would!! in total the trek is about 47 miles and 10,000 ft of elevation to Aguas Calientes where you stay the night before taking a bus up to Machu Picchu the following morning. The highest point of elevation you’ll reach is just over 15,000 so bring coca leaves to help! 🍃 Will definitely be back in Peru one day 🦙 #hikinggirls #outdoorsygirl #salkantaytrek #trekkingperu #trekkingadventure
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sophiaxverde
hiking the Salkantay Trek in Peru 🥾🇵🇪 truly one of the most fun treks to date — amazing food, king size beds, stunning trails, and the most amazing group + guide (booked with @salkantaytrekking) ⭐️ if I could give this company 10 stars out of 5 I would!! in total the trek is about 47 miles and 10,000 ft of elevation to Aguas Calientes where you stay the night before taking a bus up to Machu Picchu the following morning. The highest point of elevation you’ll reach is just over 15,000 so bring coca leaves to help! 🍃 Will definitely be back in Peru one day 🦙 #hikinggirls #outdoorsygirl #salkantaytrek #trekkingperu #trekkingadventure
My camera roll after one day of trekking through Kyrgyzstan 🥾🇰🇬🏔️🐎 #hikinggirls #outdoorsygirl #outdoorsygirls #outdoorlife #hikingkyrgyzstan #hikingadventure #naturegirl
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sophiaxverde
My camera roll after one day of trekking through Kyrgyzstan 🥾🇰🇬🏔️🐎 #hikinggirls #outdoorsygirl #outdoorsygirls #outdoorlife #hikingkyrgyzstan #hikingadventure #naturegirl
fall in the tetons 🌀🍂🏔️ took a quick trip to Wyoming after our 6 month trip to catch some fall foliage 🥹🧚🏼‍♂️ love love love this time of year 🍁 outfit details: fleece + maroon top @halfdays new fall collection!! pink jasper zionic @keen trailmade shorts @rei sombra sun hoodie @cotopaxi pants @prana sunglasses @vallon_official x @verdebrandcommunications vest @salomon socks @smartwool #outdoorsygirl #hikingootd #hikingfit #naturegirl #hikinggirls #hikinggirl #grandtetons #tetonnationalpark
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sophiaxverde
fall in the tetons 🌀🍂🏔️ took a quick trip to Wyoming after our 6 month trip to catch some fall foliage 🥹🧚🏼‍♂️ love love love this time of year 🍁 outfit details: fleece + maroon top @halfdays new fall collection!! pink jasper zionic @keen trailmade shorts @rei sombra sun hoodie @cotopaxi pants @prana sunglasses @vallon_official x @verdebrandcommunications vest @salomon socks @smartwool #outdoorsygirl #hikingootd #hikingfit #naturegirl #hikinggirls #hikinggirl #grandtetons #tetonnationalpark
Kyrgyzstan through my film camera 🇰🇬🏔️📷 Left my heart in this amazing country and I know I’ll be back one day soon ❤️ #outdoorsygirl #outdoorgirl #kyrgyzstan #hikingkyrgyzstan #hikinggirls #filmphotography #shotonfilm #travelfilm
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sophiaxverde
Kyrgyzstan through my film camera 🇰🇬🏔️📷 Left my heart in this amazing country and I know I’ll be back one day soon ❤️ #outdoorsygirl #outdoorgirl #kyrgyzstan #hikingkyrgyzstan #hikinggirls #filmphotography #shotonfilm #travelfilm
1 week in the Faroe Islands on film 🐑✨ truly one of the more magical and serene places I’ve ever been to. quiet towns, dramatic cliffs, and (somehow) beautiful sunny days 🌞 #faroeislands #filmdump #natureonfilm #filmphotography #outdoorsygirl
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sophiaxverde
1 week in the Faroe Islands on film 🐑✨ truly one of the more magical and serene places I’ve ever been to. quiet towns, dramatic cliffs, and (somehow) beautiful sunny days 🌞 #faroeislands #filmdump #natureonfilm #filmphotography #outdoorsygirl

Sophia Toomb (@sophiaxverde) Instagram Stats & Analytics

Sophia Toomb (@sophiaxverde) has 68.1K Instagram followers with a 6.25% engagement rate over the past 12 months. Across 156 posts, Sophia Toomb received 1.13M total likes and 17.5M impressions, averaging 7.22K likes per post. This page tracks Sophia Toomb's performance metrics, top content, and engagement trends — updated daily.

Sophia Toomb (@sophiaxverde) Instagram Analytics FAQ

How many Instagram followers does Sophia Toomb have?+
Sophia Toomb (@sophiaxverde) has 68.1K Instagram followers as of July 2026.
What is Sophia Toomb's Instagram engagement rate?+
Sophia Toomb's Instagram engagement rate is 6.25% over the last 12 months, based on 156 posts.
How many likes does Sophia Toomb get on Instagram?+
Sophia Toomb received 1.13M total likes across 156 posts in the last 12 months, averaging 7.22K likes per post.
How many Instagram impressions does Sophia Toomb get?+
Sophia Toomb's Instagram content generated 17.5M total impressions over the last 12 months.