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buying less & investing in better ✨ @avocado.green my Avocado Green Mattress has been my most used product in my house for over the past 5 years, which is why I knew that investing in a mattress early made with real, durable, and high-quality materials would be the best choice for me and my nightly sleep year after year. Their mattresses are made with GOLS-certified organic latex, GOTS-certified organic cotton and wool, and are MADE SAFE certified non-toxic 🌿 truly the only mattress I trust for my home! #avocadopartner #sustainablehome #nontoxichome #organicmattress
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sophiaxverde
buying less & investing in better ✨ @avocado.green my Avocado Green Mattress has been my most used product in my house for over the past 5 years, which is why I knew that investing in a mattress early made with real, durable, and high-quality materials would be the best choice for me and my nightly sleep year after year. Their mattresses are made with GOLS-certified organic latex, GOTS-certified organic cotton and wool, and are MADE SAFE certified non-toxic 🌿 truly the only mattress I trust for my home! #avocadopartner #sustainablehome #nontoxichome #organicmattress
hiking 5 days to Machu Picchu 🇵🇪 hiking along the Salkantay Trek to one of the seven wonders of the world was quite literally an adventure of a lifetime! trekking through cloud forests, over mountain passes, and sleeping in king size beds along the way is my definition of a perfect trek 🙂‍↕️ Peru has been magical so far ✨ #peruhiking #outdoorsygirl #salkantaytrek #hikinggirls #machupicchu
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sophiaxverde
hiking 5 days to Machu Picchu 🇵🇪 hiking along the Salkantay Trek to one of the seven wonders of the world was quite literally an adventure of a lifetime! trekking through cloud forests, over mountain passes, and sleeping in king size beds along the way is my definition of a perfect trek 🙂‍↕️ Peru has been magical so far ✨ #peruhiking #outdoorsygirl #salkantaytrek #hikinggirls #machupicchu
couples who hike together stay together ❤️‍🔥 📍The Narrows, Zion National Park yes, I did match my outfit to the gear rentals what about it!!! #thenarrows #narrowshike #zionnationalpark #hikinggirls #hikingcouple
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sophiaxverde
couples who hike together stay together ❤️‍🔥 📍The Narrows, Zion National Park yes, I did match my outfit to the gear rentals what about it!!! #thenarrows #narrowshike #zionnationalpark #hikinggirls #hikingcouple
day 1 of hiking in the Dolomites 🥾🇮🇹 had the best weather today so obviously had to take advantage and do three different trails — Cadini, Tre Cime, and Lago Sorapis (which are all in the same area!) best way to kick off our time here in Italian Dolomites ⛰️ #dolomiteshiking #hikinggirls #hikingvlog
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day 1 of hiking in the Dolomites 🥾🇮🇹 had the best weather today so obviously had to take advantage and do three different trails — Cadini, Tre Cime, and Lago Sorapis (which are all in the same area!) best way to kick off our time here in Italian Dolomites ⛰️ #dolomiteshiking #hikinggirls #hikingvlog
Packing list for the Salkantay Trek 🏔️🥾🇵🇪 I recently completed the 5 day - 4 night Salkantay Trek to Machu Picchu in Peru and it was one of our favorite treks to date! Every night we stayed in beautiful accomodations (sky domes, jungle treehouses, etc.) with king-size beds so no gear required. We booked with @salkantaytrekking and highly highly recommend! Also, the main difference with this trek is that we actually didn’t hike with all our clothing + toiletries because the trek includes porters. So everything I packed here ended up in a duffel bag and what I included in my day pack were layers, water, and anything else I would need while on the trail. So here’s everything I packed for 5 days / 4 nights: CLOTHING 3x pairs of hiking pants 1x pair biker shorts 1x merino wool top @rei 1x insualted jacket @cotopaxi 1x fleece 2x @rei sahara shade hoodies 1x rain jacket 1x rain poncho 1x pair of gloves 1x beanie / bandana / hat 3x bra tops 1x pair of pajamas 3x pairs of merino wool socks 1x compression socks (for post-hiking) 1x swimsuit (for hot springs on day 3) “GEAR” 1x microfiber towel @nomadix @salomon Active Skin 8 — yes, I brought my trail running vest 3L water bladder + 1L Nalgene Rain Cover *provided Head torch TOILETRIES Sunscreen Face wash + moisturizer body wipes makeup toothbrush + hairbrush ETC. Film camera Passport Ear plugs + eye mask Sunglasses Inhaler and of course the most important — COCA LEAVES!! these helped so much with hiking at high altitudes. #outdoorsygirl #hikinggirls #trekkingadventures #packwithme #salkantaytrek
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sophiaxverde
Packing list for the Salkantay Trek 🏔️🥾🇵🇪 I recently completed the 5 day - 4 night Salkantay Trek to Machu Picchu in Peru and it was one of our favorite treks to date! Every night we stayed in beautiful accomodations (sky domes, jungle treehouses, etc.) with king-size beds so no gear required. We booked with @salkantaytrekking and highly highly recommend! Also, the main difference with this trek is that we actually didn’t hike with all our clothing + toiletries because the trek includes porters. So everything I packed here ended up in a duffel bag and what I included in my day pack were layers, water, and anything else I would need while on the trail. So here’s everything I packed for 5 days / 4 nights: CLOTHING 3x pairs of hiking pants 1x pair biker shorts 1x merino wool top @rei 1x insualted jacket @cotopaxi 1x fleece 2x @rei sahara shade hoodies 1x rain jacket 1x rain poncho 1x pair of gloves 1x beanie / bandana / hat 3x bra tops 1x pair of pajamas 3x pairs of merino wool socks 1x compression socks (for post-hiking) 1x swimsuit (for hot springs on day 3) “GEAR” 1x microfiber towel @nomadix @salomon Active Skin 8 — yes, I brought my trail running vest 3L water bladder + 1L Nalgene Rain Cover *provided Head torch TOILETRIES Sunscreen Face wash + moisturizer body wipes makeup toothbrush + hairbrush ETC. Film camera Passport Ear plugs + eye mask Sunglasses Inhaler and of course the most important — COCA LEAVES!! these helped so much with hiking at high altitudes. #outdoorsygirl #hikinggirls #trekkingadventures #packwithme #salkantaytrek
nature inspired room reset 🌀🌲⭐️ ft. my @avocado.green 100% linen duvet ☁️ #AvocadoPartner I always try to invest in high-quality, sustainable materials when it comes to my bedding, which is why linen has been my go-to for my duvet for years. Linen is long-lasting and actually gets stronger with every wash (unlike synthetic fibers). It’s a mindful switch that is better for our health and the planet! So what do we think on the color: olive or indigo? 💤 #SleepwithPurpose #roomreset #naturegirl #pinterestroom
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sophiaxverde
nature inspired room reset 🌀🌲⭐️ ft. my @avocado.green 100% linen duvet ☁️ #AvocadoPartner I always try to invest in high-quality, sustainable materials when it comes to my bedding, which is why linen has been my go-to for my duvet for years. Linen is long-lasting and actually gets stronger with every wash (unlike synthetic fibers). It’s a mindful switch that is better for our health and the planet! So what do we think on the color: olive or indigo? 💤 #SleepwithPurpose #roomreset #naturegirl #pinterestroom
heading back to Iceland 🇮🇸✈️ my third time in this amazing country and it truly never gets old! packing everything for my two week roadtrip in my backpack (always) and can’t wait to explore all day with the setting midnight sun 🌙🌞 Packing List: @cotopaxi Allpa 42L backpack 5x pairs of pants 3x merino wool shirts 1x long sleeve shirt 1x wool sweater 2x rain jackets 1x fleece 1x normal jacket beanies + bandanas wool socks hiking boots #packwithme #outdoorsygirl #icelandtrip #hikingoutfits #hikinggirls
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sophiaxverde
heading back to Iceland 🇮🇸✈️ my third time in this amazing country and it truly never gets old! packing everything for my two week roadtrip in my backpack (always) and can’t wait to explore all day with the setting midnight sun 🌙🌞 Packing List: @cotopaxi Allpa 42L backpack 5x pairs of pants 3x merino wool shirts 1x long sleeve shirt 1x wool sweater 2x rain jackets 1x fleece 1x normal jacket beanies + bandanas wool socks hiking boots #packwithme #outdoorsygirl #icelandtrip #hikingoutfits #hikinggirls
4 years of marriage & 6 years together on film ❤️ out of all our adventures across the world, my favorite is the daily gift of loving you. thank you for always carrying my hiking bag when it gets too heavy, driving endless miles across countries, always being down for an adventure, and for loving me so fiercely I swear I’m in a fairytale (sorry y’all for the cheeeeese!!!🧀) here’s to a lifetime together, and the lifetime(s) after that 🌀I love you so much!!!
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sophiaxverde
4 years of marriage & 6 years together on film ❤️ out of all our adventures across the world, my favorite is the daily gift of loving you. thank you for always carrying my hiking bag when it gets too heavy, driving endless miles across countries, always being down for an adventure, and for loving me so fiercely I swear I’m in a fairytale (sorry y’all for the cheeeeese!!!🧀) here’s to a lifetime together, and the lifetime(s) after that 🌀I love you so much!!!
did you smell my perfume when I passed you? 🙂‍↕️ as long as you’re practicing safe procedures while out hiking and being respectful of others and the trail, then put that lip liner on girl — I’ll see you at the top 🌀 wearing @rhode in shade press #hikinggirls #hikingootd #angelslanding #womenhikers #outdoorsygirl
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did you smell my perfume when I passed you? 🙂‍↕️ as long as you’re practicing safe procedures while out hiking and being respectful of others and the trail, then put that lip liner on girl — I’ll see you at the top 🌀 wearing @rhode in shade press #hikinggirls #hikingootd #angelslanding #womenhikers #outdoorsygirl
My iPhone camera roll after 24 hours in the Dolomites 🇮🇹🥾⛰️ If I didn’t think the mountains could get any more beautiful…. The Italian Dolomites just about blew me away 😭 In one day we did: Sunrise at Cadini di Misurina Tre Cime Lago Sorapis In total the hiking stats for the day were: 13 miles, 2,550 ft of elevation #outdoorsygirl #hikinggirls #hikinggirl #hikingfit #hikingootd #hootd #hikingoutfit
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My iPhone camera roll after 24 hours in the Dolomites 🇮🇹🥾⛰️ If I didn’t think the mountains could get any more beautiful…. The Italian Dolomites just about blew me away 😭 In one day we did: Sunrise at Cadini di Misurina Tre Cime Lago Sorapis In total the hiking stats for the day were: 13 miles, 2,550 ft of elevation #outdoorsygirl #hikinggirls #hikinggirl #hikingfit #hikingootd #hootd #hikingoutfit
Yosemite is NOT for sale (or swap) 🏞️❌ This new potential land exchange that the 🍊 administration has been quitely working on for the last year would break the 150 year American precedent to protect our national parks — not sell them off. Our public lands are not for sale (or swap). Especially not for privitization. Even if it’s just a quarter mile of land for an access road, what does this mean for the future of our parks? We cannot set the tone that any inch (or mile, or acre) of our national parks can be sold off to any one person or business. Especially as 🍊 is actively cutting park funding. The national park idea started in Yosemite with Abraham Lincoln’s preservation of Yosemite Valley and the Mariposa Grove of giant sequoias. Yosemite’s beauty and wonder is why we have national parks today. These are OUR lands, our children’s lands, our grandchildren’s lands — they are not for sale. “A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.” —Franklin D Roosevelt #nationalparks #protectourparks #usanationalparks #allforparks #nationalparkservice
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sophiaxverde
Yosemite is NOT for sale (or swap) 🏞️❌ This new potential land exchange that the 🍊 administration has been quitely working on for the last year would break the 150 year American precedent to protect our national parks — not sell them off. Our public lands are not for sale (or swap). Especially not for privitization. Even if it’s just a quarter mile of land for an access road, what does this mean for the future of our parks? We cannot set the tone that any inch (or mile, or acre) of our national parks can be sold off to any one person or business. Especially as 🍊 is actively cutting park funding. The national park idea started in Yosemite with Abraham Lincoln’s preservation of Yosemite Valley and the Mariposa Grove of giant sequoias. Yosemite’s beauty and wonder is why we have national parks today. These are OUR lands, our children’s lands, our grandchildren’s lands — they are not for sale. “A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.” —Franklin D Roosevelt #nationalparks #protectourparks #usanationalparks #allforparks #nationalparkservice
A week of van life in the Faroe Islands 🚐🧚🏼 all shot on my iPhone! ✨ #vanlifetravel #faroeislands #outdoorsygirls #outdoortravel #vanlifediaries
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A week of van life in the Faroe Islands 🚐🧚🏼 all shot on my iPhone! ✨ #vanlifetravel #faroeislands #outdoorsygirls #outdoortravel #vanlifediaries
Traveling with only a backpack and pillow 🎒☁️ AD The Organic Mini Pillow from @avocado.green is the perfect travel pillow for road trips, flights, or even camping trips. It’s made with the same non-toxic, renewable, and certifed organic materials as the classic Avocado Green pillow — but now in a cute travel size! (Which makes for the perfect, last minute gift 🎁) It’s the perfect addition to my backpack-only travel lifestyle so now I can take comfort wherever I go 🚗🌲 #avocadopartner #avocadogreen #TravelwithAvocado
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sophiaxverde
Traveling with only a backpack and pillow 🎒☁️ AD The Organic Mini Pillow from @avocado.green is the perfect travel pillow for road trips, flights, or even camping trips. It’s made with the same non-toxic, renewable, and certifed organic materials as the classic Avocado Green pillow — but now in a cute travel size! (Which makes for the perfect, last minute gift 🎁) It’s the perfect addition to my backpack-only travel lifestyle so now I can take comfort wherever I go 🚗🌲 #avocadopartner #avocadogreen #TravelwithAvocado
hiking the Salkantay Trek in Peru 🥾🇵🇪 truly one of the most fun treks to date — amazing food, king size beds, stunning trails, and the most amazing group + guide (booked with @salkantaytrekking) ⭐️ if I could give this company 10 stars out of 5 I would!! in total the trek is about 47 miles and 10,000 ft of elevation to Aguas Calientes where you stay the night before taking a bus up to Machu Picchu the following morning. The highest point of elevation you’ll reach is just over 15,000 so bring coca leaves to help! 🍃 Will definitely be back in Peru one day 🦙 #hikinggirls #outdoorsygirl #salkantaytrek #trekkingperu #trekkingadventure
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hiking the Salkantay Trek in Peru 🥾🇵🇪 truly one of the most fun treks to date — amazing food, king size beds, stunning trails, and the most amazing group + guide (booked with @salkantaytrekking) ⭐️ if I could give this company 10 stars out of 5 I would!! in total the trek is about 47 miles and 10,000 ft of elevation to Aguas Calientes where you stay the night before taking a bus up to Machu Picchu the following morning. The highest point of elevation you’ll reach is just over 15,000 so bring coca leaves to help! 🍃 Will definitely be back in Peru one day 🦙 #hikinggirls #outdoorsygirl #salkantaytrek #trekkingperu #trekkingadventure
fall in the tetons 🌀🍂🏔️ took a quick trip to Wyoming after our 6 month trip to catch some fall foliage 🥹🧚🏼‍♂️ love love love this time of year 🍁 outfit details: fleece + maroon top @halfdays new fall collection!! pink jasper zionic @keen trailmade shorts @rei sombra sun hoodie @cotopaxi pants @prana sunglasses @vallon_official x @verdebrandcommunications vest @salomon socks @smartwool #outdoorsygirl #hikingootd #hikingfit #naturegirl #hikinggirls #hikinggirl #grandtetons #tetonnationalpark
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sophiaxverde
fall in the tetons 🌀🍂🏔️ took a quick trip to Wyoming after our 6 month trip to catch some fall foliage 🥹🧚🏼‍♂️ love love love this time of year 🍁 outfit details: fleece + maroon top @halfdays new fall collection!! pink jasper zionic @keen trailmade shorts @rei sombra sun hoodie @cotopaxi pants @prana sunglasses @vallon_official x @verdebrandcommunications vest @salomon socks @smartwool #outdoorsygirl #hikingootd #hikingfit #naturegirl #hikinggirls #hikinggirl #grandtetons #tetonnationalpark
Kyrgyzstan through my film camera 🇰🇬🏔️📷 Left my heart in this amazing country and I know I’ll be back one day soon ❤️ #outdoorsygirl #outdoorgirl #kyrgyzstan #hikingkyrgyzstan #hikinggirls #filmphotography #shotonfilm #travelfilm
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Kyrgyzstan through my film camera 🇰🇬🏔️📷 Left my heart in this amazing country and I know I’ll be back one day soon ❤️ #outdoorsygirl #outdoorgirl #kyrgyzstan #hikingkyrgyzstan #hikinggirls #filmphotography #shotonfilm #travelfilm
hiking Angel’s Landing in Zion!! 🪽🌀✨ I’ve applied 3x times for a permit to hike the cable section and I finally got lucky on the 24 hour lottery system! If you don’t get a permit for the cable section, you can still hike to Scout’s Lookout which gives you rewarding views as well 🙂‍↕️ #angelslandinghike #hikinggirls #outdoorsygirls #hikingzion #zionnationalpark
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sophiaxverde
hiking Angel’s Landing in Zion!! 🪽🌀✨ I’ve applied 3x times for a permit to hike the cable section and I finally got lucky on the 24 hour lottery system! If you don’t get a permit for the cable section, you can still hike to Scout’s Lookout which gives you rewarding views as well 🙂‍↕️ #angelslandinghike #hikinggirls #outdoorsygirls #hikingzion #zionnationalpark
The summer shades I can’t take off 🌞 The Kaila by @mauijim has been the pair of sunglasses I’ve been wearing non-stop this summer so I can enjoy wherever these long days take me from sun up to sun down. Kaila is a limited drop, only on mauijim.com, so get them before summer is over and trust me — they’ll be the only sunglasses you’ll be grabbing this season ⭐️
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sophiaxverde
The summer shades I can’t take off 🌞 The Kaila by @mauijim has been the pair of sunglasses I’ve been wearing non-stop this summer so I can enjoy wherever these long days take me from sun up to sun down. Kaila is a limited drop, only on mauijim.com, so get them before summer is over and trust me — they’ll be the only sunglasses you’ll be grabbing this season ⭐️
1 week in the Faroe Islands on film 🐑✨ truly one of the more magical and serene places I’ve ever been to. quiet towns, dramatic cliffs, and (somehow) beautiful sunny days 🌞 #faroeislands #filmdump #natureonfilm #filmphotography #outdoorsygirl
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sophiaxverde
1 week in the Faroe Islands on film 🐑✨ truly one of the more magical and serene places I’ve ever been to. quiet towns, dramatic cliffs, and (somehow) beautiful sunny days 🌞 #faroeislands #filmdump #natureonfilm #filmphotography #outdoorsygirl
Dear Summer…. Iceland is calling 🇮🇸🌋📞 Seeing Iceland through my @mauijim Haulani shades makes this beautiful place even more vibrant than before. ✨ The perfect outdoorsy shades whether your summer takes you somewhere hot (or cold) ❄️ #DearSummer #outdoorsygirl #outdoorsunglasses #hikingoutfits
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Dear Summer…. Iceland is calling 🇮🇸🌋📞 Seeing Iceland through my @mauijim Haulani shades makes this beautiful place even more vibrant than before. ✨ The perfect outdoorsy shades whether your summer takes you somewhere hot (or cold) ❄️ #DearSummer #outdoorsygirl #outdoorsunglasses #hikingoutfits

Sophia Toomb (@sophiaxverde) Instagram Stats & Analytics

Sophia Toomb (@sophiaxverde) has 75.3K Instagram followers with a 6.33% engagement rate over the past 12 months. Across 164 posts, Sophia Toomb received 1.13M total likes and 17.7M impressions, averaging 6.90K likes per post. This page tracks Sophia Toomb's performance metrics, top content, and engagement trends — updated daily.

Sophia Toomb (@sophiaxverde) Instagram Analytics FAQ

How many Instagram followers does Sophia Toomb have?+
Sophia Toomb (@sophiaxverde) has 75.3K Instagram followers as of September 2026.
What is Sophia Toomb's Instagram engagement rate?+
Sophia Toomb's Instagram engagement rate is 6.33% over the last 12 months, based on 164 posts.
How many likes does Sophia Toomb get on Instagram?+
Sophia Toomb received 1.13M total likes across 164 posts in the last 12 months, averaging 6.90K likes per post.
How many Instagram impressions does Sophia Toomb get?+
Sophia Toomb's Instagram content generated 17.7M total impressions over the last 12 months.