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followers
206K
impressions
45.6M
likes
1.22M
comments
71.7K
posts
1.92K
engagement
2.37%
emv
$1.31M
Average per post
23.8K

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Why is local small farm food different from the stuff at the grocery store? Average food at the grocery store travels 1,500 miles before it is sold. Picked many months ago Technically local food is within a 100-400 mile radius (I misspoke in this video but the general idea remains true) Take a moment to understand this if you want to be nourished: Moment some food is harvested, it begins to lose nutrient value. This has been demonstrated in studies Additionally food grown in industrial farms by large food corporations is often depleted in nutrition because the soils are not tended in ways that can only be accomplished in small farm settings. Local food from small farms tastes significantly better because flavor is formed on nutrition. More nutrient-dense real food is more flavorful real food Better soil = better tasting food = more nutritious food. Small farms = real food Potatoes and melons from @weiserfamilyfarms Carrots and basil from @freckerfarms Milk and cream from @raw_farm_usa Beef from @autonomy_farms Rest is not on social, far as I know Once you go small farms, you never go back 🌞 enjoy Case 🌀
6.78M
26.7K
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2mo ago
raw_farm_usa
Why is local small farm food different from the stuff at the grocery store? Average food at the grocery store travels 1,500 miles before it is sold. Picked many months ago Technically local food is within a 100-400 mile radius (I misspoke in this video but the general idea remains true) Take a moment to understand this if you want to be nourished: Moment some food is harvested, it begins to lose nutrient value. This has been demonstrated in studies Additionally food grown in industrial farms by large food corporations is often depleted in nutrition because the soils are not tended in ways that can only be accomplished in small farm settings. Local food from small farms tastes significantly better because flavor is formed on nutrition. More nutrient-dense real food is more flavorful real food Better soil = better tasting food = more nutritious food. Small farms = real food Potatoes and melons from @weiserfamilyfarms Carrots and basil from @freckerfarms Milk and cream from @raw_farm_usa Beef from @autonomy_farms Rest is not on social, far as I know Once you go small farms, you never go back 🌞 enjoy Case 🌀
Comment 🌞 for a link to the best cacao Cacao + @raw_farm_usa milk Powerful drink ⚡️ @lairdhamilton knows what’s up. @mavi.goods makes my favorite cacao. Amazing nutrient-density blend 🔥 Enjoy 🌞 Case
2.98M
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raw_farm_usa
Comment 🌞 for a link to the best cacao Cacao + @raw_farm_usa milk Powerful drink ⚡️ @lairdhamilton knows what’s up. @mavi.goods makes my favorite cacao. Amazing nutrient-density blend 🔥 Enjoy 🌞 Case
It’s the simple things 😋🤌🏻 this honey is everything! #Honey #butter #baguette #honeybuttersandwich #homemade
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1mo ago
raw_farm_usa
It’s the simple things 😋🤌🏻 this honey is everything! #Honey #butter #baguette #honeybuttersandwich #homemade
Fueling my kids with real food #realfood #realhealth #explore #holisticliving #nutrientdense
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raw_farm_usa
Fueling my kids with real food #realfood #realhealth #explore #holisticliving #nutrientdense
Eat like this, train hard, keep it simple. No hacks. No junk. No excuses. You can tell a lot about someone by what they eat every day. Agree or nah? Follow if you’re on it. DM “coach” if you want help locking in. #healthy #fitness #bodybuilding #christian #animalbased
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3mo ago
raw_farm_usa
Eat like this, train hard, keep it simple. No hacks. No junk. No excuses. You can tell a lot about someone by what they eat every day. Agree or nah? Follow if you’re on it. DM “coach” if you want help locking in. #healthy #fitness #bodybuilding #christian #animalbased
Viral Melon Ice Cream 🍈 with Raw Milk @raw_farm_usa #viral #melon #icecream #asmr #asmrsounds
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3w ago
raw_farm_usa
Viral Melon Ice Cream 🍈 with Raw Milk @raw_farm_usa #viral #melon #icecream #asmr #asmrsounds
we’re keeping our men HEALTHY HEALTHY make sure you’re following @emmalouisesuttle so you don’t miss the recipes made from this list🫡🧈🍠🥩 comment “list” and I’ll send you over my full grocery list & the link to my favorite nontoxic products 🔗 #animalbased #carnivorediet #animalbaseddiet #fertilitydiet #fertilitysupport
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2mo ago
raw_farm_usa
we’re keeping our men HEALTHY HEALTHY make sure you’re following @emmalouisesuttle so you don’t miss the recipes made from this list🫡🧈🍠🥩 comment “list” and I’ll send you over my full grocery list & the link to my favorite nontoxic products 🔗 #animalbased #carnivorediet #animalbaseddiet #fertilitydiet #fertilitysupport
Tell me rn that this isn’t music to your ears 😭 #baking #baker #cinnamonrolls #sourdough #sweettreat
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raw_farm_usa
Tell me rn that this isn’t music to your ears 😭 #baking #baker #cinnamonrolls #sourdough #sweettreat
Hey @erling if you come to CALIFORNIA, then you can drink all the @raw_farm_usa you want! We know that raw milk is essential to your diet and CLEARLY we don’t want you to run out! #fifaworldcup2026 #fifa #fifaworldcup #rawmilk #athlete
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raw_farm_usa
Hey @erling if you come to CALIFORNIA, then you can drink all the @raw_farm_usa you want! We know that raw milk is essential to your diet and CLEARLY we don’t want you to run out! #fifaworldcup2026 #fifa #fifaworldcup #rawmilk #athlete
Raw milk isn’t just about nutrition it’s about food freedom. Many people choose raw milk because it contains naturally occurring enzymes, beneficial bacteria, and proteins that can be altered during pasteurization. Some also say they prefer its taste and digest it better. The debate isn’t really over whether adults should have choices , it’s over who gets to make that choice. The FDA continues to prohibit the interstate sale of raw milk for human consumption and supports restrictions based on concerns about foodborne illnesses. Raw milk can carry harmful bacteria if it isn’t produced and handled safely, which is why public health agencies recommend pasteurized milk. Supporters believe consumers should be able to decide for themselves, provided they understand both the potential benefits and the risks. What do you think… should informed adults have the freedom to choose? 🥛 #RawMilk #FoodFreedom #KnowYourFarmer #RealFood #FarmToTable Nutrition
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4w ago
raw_farm_usa
Raw milk isn’t just about nutrition it’s about food freedom. Many people choose raw milk because it contains naturally occurring enzymes, beneficial bacteria, and proteins that can be altered during pasteurization. Some also say they prefer its taste and digest it better. The debate isn’t really over whether adults should have choices , it’s over who gets to make that choice. The FDA continues to prohibit the interstate sale of raw milk for human consumption and supports restrictions based on concerns about foodborne illnesses. Raw milk can carry harmful bacteria if it isn’t produced and handled safely, which is why public health agencies recommend pasteurized milk. Supporters believe consumers should be able to decide for themselves, provided they understand both the potential benefits and the risks. What do you think… should informed adults have the freedom to choose? 🥛 #RawMilk #FoodFreedom #KnowYourFarmer #RealFood #FarmToTable Nutrition
Great weekend camping at @raw_farm_usa in Fresno, this is where Shakewell gets their fresh whey! Also shout out to @rapnamefogie for kicking it w us! #rawfarm #campingwiththecows2026 #shakewell
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raw_farm_usa
Great weekend camping at @raw_farm_usa in Fresno, this is where Shakewell gets their fresh whey! Also shout out to @rapnamefogie for kicking it w us! #rawfarm #campingwiththecows2026 #shakewell
Eat like this, move lots and sleep well. No hacks, no junk, no “protocols” Follow if you agree #holisticwellness #ancestralhealing #animalbased #nutrition
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2mo ago
raw_farm_usa
Eat like this, move lots and sleep well. No hacks, no junk, no “protocols” Follow if you agree #holisticwellness #ancestralhealing #animalbased #nutrition
This is crazy. And the sad truth is… Most of us grew up eating what was considered “normal” at the time: Cereal breakfasts, packaged lunches, ultra-processed dinners, and snacks engineered to be addictive. Our parents weren’t trying to harm us, they were trusting the food system they were told was safe and convenient. Now we know better. We understand that these foods were built on refined sugar, high fructose corn syrup, seed oils, artificial flavors, and ingredients no human body evolved to thrive on. Today, we choose differently for ourselves and for our kids… We prioritize real food, quality protein, healthy fats, whole fruits, and simple ingredients that actually support growth, hormones, and long-term health. This isn’t about being perfect or extreme. It’s about replacing what was once marketed as food with what humans have always eaten and raising the next generation stronger than the last. Eat like a human.
352K
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7mo ago
raw_farm_usa
This is crazy. And the sad truth is… Most of us grew up eating what was considered “normal” at the time: Cereal breakfasts, packaged lunches, ultra-processed dinners, and snacks engineered to be addictive. Our parents weren’t trying to harm us, they were trusting the food system they were told was safe and convenient. Now we know better. We understand that these foods were built on refined sugar, high fructose corn syrup, seed oils, artificial flavors, and ingredients no human body evolved to thrive on. Today, we choose differently for ourselves and for our kids… We prioritize real food, quality protein, healthy fats, whole fruits, and simple ingredients that actually support growth, hormones, and long-term health. This isn’t about being perfect or extreme. It’s about replacing what was once marketed as food with what humans have always eaten and raising the next generation stronger than the last. Eat like a human.
If you get a block of cheese 🧀 #cheese #cheesecutting #cheddarcheese #cheeselover #cheeseplatter
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1w ago
raw_farm_usa
If you get a block of cheese 🧀 #cheese #cheesecutting #cheddarcheese #cheeselover #cheeseplatter
Crispy cheddar eggs🤩 on repeat! #CheddarEggs #CrispyCheddarEggs #CrispyCheddar #BrunchRecipe #BreakfastRecipe
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3mo ago
raw_farm_usa
Crispy cheddar eggs🤩 on repeat! #CheddarEggs #CrispyCheddarEggs #CrispyCheddar #BrunchRecipe #BreakfastRecipe
Raw Dairy gives your body what it needs to start healing itself. A land flowing with Milk & Honey is what the Lord intended
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raw_farm_usa
Raw Dairy gives your body what it needs to start healing itself. A land flowing with Milk & Honey is what the Lord intended
Cheese is nourishing 28g of protein in half a block of @raw_farm_usa cheese + Probiotics and beneficial bacteria for gut health + Living enzymes that enhance fat, protein, and lactose digestion and assimilation + Conjugated linoleic acid (CLA) and omega-3 fatty acids + Bioavailable vitamins (A, D, E, K, B) and minerals like calcium, phosphorous, zinc, selenium, magnesium, and more Plus cheese taste delicious and is widely available, as always raw diary is best 🌞 enjoy —Case
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1w ago
raw_farm_usa
Cheese is nourishing 28g of protein in half a block of @raw_farm_usa cheese + Probiotics and beneficial bacteria for gut health + Living enzymes that enhance fat, protein, and lactose digestion and assimilation + Conjugated linoleic acid (CLA) and omega-3 fatty acids + Bioavailable vitamins (A, D, E, K, B) and minerals like calcium, phosphorous, zinc, selenium, magnesium, and more Plus cheese taste delicious and is widely available, as always raw diary is best 🌞 enjoy —Case
Most men are running on empty and don’t even know it. Low energy. Brain fog. No drive. Irritable for no reason. Disconnected from your wife, your kids, yourself. And the answer they’re selling you is a needle. A pill. A shortcut. But what if the problem was never a deficiency of pharmaceuticals - it was a deficiency of real life? Your grandfather didn’t have a testosterone clinic. He had a purpose. He had a wife he was loyal to. He ate real food, moved his body, slept when it got dark, and woke up before the sun went soft. He wasn’t optimising. He was living. This is what we’ve forgotten. Not some secret biohack - just the basics, done consistently, with intention. Grass-fed beef. Raw honey. Bone marrow. Eggs. Butter. Tallow. Foods your body recognises because it was built to run on them. Cold water. Heavy lifting. Morning sun on your face before you look at a screen. A wife you chose and keep choosing. Kids you show up for. A reason to get out of bed that isn’t a notification. Non-toxic everything - your cookware, your skincare, your environment. Because you cannot build a clean body in a toxic one. No porn. No shortcuts. No outsourcing your health to a clinic that profits from your weakness. This is the man’s guide to fertility - not just biological fertility, but the fertility of a full life. The kind where you have energy left at the end of the day. Where you look at your family and feel something. Where your body works the way it was designed to. It’s not complicated. It’s just harder than a prescription. And that’s exactly why it’s worth it.
292K
11.7K
36
4mo ago
raw_farm_usa
Most men are running on empty and don’t even know it. Low energy. Brain fog. No drive. Irritable for no reason. Disconnected from your wife, your kids, yourself. And the answer they’re selling you is a needle. A pill. A shortcut. But what if the problem was never a deficiency of pharmaceuticals - it was a deficiency of real life? Your grandfather didn’t have a testosterone clinic. He had a purpose. He had a wife he was loyal to. He ate real food, moved his body, slept when it got dark, and woke up before the sun went soft. He wasn’t optimising. He was living. This is what we’ve forgotten. Not some secret biohack - just the basics, done consistently, with intention. Grass-fed beef. Raw honey. Bone marrow. Eggs. Butter. Tallow. Foods your body recognises because it was built to run on them. Cold water. Heavy lifting. Morning sun on your face before you look at a screen. A wife you chose and keep choosing. Kids you show up for. A reason to get out of bed that isn’t a notification. Non-toxic everything - your cookware, your skincare, your environment. Because you cannot build a clean body in a toxic one. No porn. No shortcuts. No outsourcing your health to a clinic that profits from your weakness. This is the man’s guide to fertility - not just biological fertility, but the fertility of a full life. The kind where you have energy left at the end of the day. Where you look at your family and feel something. Where your body works the way it was designed to. It’s not complicated. It’s just harder than a prescription. And that’s exactly why it’s worth it.
Why doesn’t raw milk go bad?🥛🤯 Raw milk sours & ferments… pasteurized milk spoils and goes rotten🤢 Raw milk, still full of enzymes and beneficial bacteria, will naturally ferment into clabber milk (or kefir). And kefir (with all of the incredible probiotics) has been shown in dozens of studies to benefit human health in a variety of ways… Gut support, skin issues, mental health, and many more 💯 When raw milk naturally ferments, it makes the milk more acidic lowering the pH to about 3.5. What’s great about this is that pathogenic bacteria can’t survive (e. Coli, salmonella, etc.), but all the probiotics thrive! Ultimately making the milk not only safer, but so much more health-promoting. This makes fermented raw milk an incredible gut supporting food 🤝🏽
279K
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9mo ago
raw_farm_usa
Why doesn’t raw milk go bad?🥛🤯 Raw milk sours & ferments… pasteurized milk spoils and goes rotten🤢 Raw milk, still full of enzymes and beneficial bacteria, will naturally ferment into clabber milk (or kefir). And kefir (with all of the incredible probiotics) has been shown in dozens of studies to benefit human health in a variety of ways… Gut support, skin issues, mental health, and many more 💯 When raw milk naturally ferments, it makes the milk more acidic lowering the pH to about 3.5. What’s great about this is that pathogenic bacteria can’t survive (e. Coli, salmonella, etc.), but all the probiotics thrive! Ultimately making the milk not only safer, but so much more health-promoting. This makes fermented raw milk an incredible gut supporting food 🤝🏽
People saying eating butter is unhealthy are the same people eating Doritos, fat free processed cheese, ultra-filtered milk, and Oreos 🤡🌎 🧈 Butter is one of the richest sources of butyrate which is a short-chain fatty acid known to support gut health and reduce inflammation. #teambutter > processed food and seed oils
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2w ago
raw_farm_usa
People saying eating butter is unhealthy are the same people eating Doritos, fat free processed cheese, ultra-filtered milk, and Oreos 🤡🌎 🧈 Butter is one of the richest sources of butyrate which is a short-chain fatty acid known to support gut health and reduce inflammation. #teambutter > processed food and seed oils

RAW FARM (@raw_farm_usa) Instagram Stats & Analytics

RAW FARM (@raw_farm_usa) has 206K Instagram followers with a 2.37% engagement rate over the past 12 months. Across 1.92K posts, RAW FARM received 1.22M total likes and 33.7M impressions, averaging 638 likes per post. This page tracks RAW FARM's performance metrics, top content, and engagement trends — updated daily.

RAW FARM (@raw_farm_usa) Instagram Analytics FAQ

How many Instagram followers does RAW FARM have?+
RAW FARM (@raw_farm_usa) has 206K Instagram followers as of August 2026.
What is RAW FARM's Instagram engagement rate?+
RAW FARM's Instagram engagement rate is 2.37% over the last 12 months, based on 1.92K posts.
How many likes does RAW FARM get on Instagram?+
RAW FARM received 1.22M total likes across 1.92K posts in the last 12 months, averaging 638 likes per post.
How many Instagram impressions does RAW FARM get?+
RAW FARM's Instagram content generated 33.7M total impressions over the last 12 months.