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23.5M
likes
757K
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69.4K
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3.13%
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Eat like this, train hard, keep it simple. No hacks. No junk. No excuses. You can tell a lot about someone by what they eat every day. Agree or nah? Follow if you’re on it. DM “coach” if you want help locking in. #healthy #fitness #bodybuilding #christian #animalbased
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3w ago
raw_farm_usa
Eat like this, train hard, keep it simple. No hacks. No junk. No excuses. You can tell a lot about someone by what they eat every day. Agree or nah? Follow if you’re on it. DM “coach” if you want help locking in. #healthy #fitness #bodybuilding #christian #animalbased
Great weekend camping at @raw_farm_usa in Fresno, this is where Shakewell gets their fresh whey! Also shout out to @rapnamefogie for kicking it w us! #rawfarm #campingwiththecows2026 #shakewell
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raw_farm_usa
Great weekend camping at @raw_farm_usa in Fresno, this is where Shakewell gets their fresh whey! Also shout out to @rapnamefogie for kicking it w us! #rawfarm #campingwiththecows2026 #shakewell
This is crazy. And the sad truth is… Most of us grew up eating what was considered “normal” at the time: Cereal breakfasts, packaged lunches, ultra-processed dinners, and snacks engineered to be addictive. Our parents weren’t trying to harm us, they were trusting the food system they were told was safe and convenient. Now we know better. We understand that these foods were built on refined sugar, high fructose corn syrup, seed oils, artificial flavors, and ingredients no human body evolved to thrive on. Today, we choose differently for ourselves and for our kids… We prioritize real food, quality protein, healthy fats, whole fruits, and simple ingredients that actually support growth, hormones, and long-term health. This isn’t about being perfect or extreme. It’s about replacing what was once marketed as food with what humans have always eaten and raising the next generation stronger than the last. Eat like a human.
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raw_farm_usa
This is crazy. And the sad truth is… Most of us grew up eating what was considered “normal” at the time: Cereal breakfasts, packaged lunches, ultra-processed dinners, and snacks engineered to be addictive. Our parents weren’t trying to harm us, they were trusting the food system they were told was safe and convenient. Now we know better. We understand that these foods were built on refined sugar, high fructose corn syrup, seed oils, artificial flavors, and ingredients no human body evolved to thrive on. Today, we choose differently for ourselves and for our kids… We prioritize real food, quality protein, healthy fats, whole fruits, and simple ingredients that actually support growth, hormones, and long-term health. This isn’t about being perfect or extreme. It’s about replacing what was once marketed as food with what humans have always eaten and raising the next generation stronger than the last. Eat like a human.
Most men are running on empty and don’t even know it. Low energy. Brain fog. No drive. Irritable for no reason. Disconnected from your wife, your kids, yourself. And the answer they’re selling you is a needle. A pill. A shortcut. But what if the problem was never a deficiency of pharmaceuticals - it was a deficiency of real life? Your grandfather didn’t have a testosterone clinic. He had a purpose. He had a wife he was loyal to. He ate real food, moved his body, slept when it got dark, and woke up before the sun went soft. He wasn’t optimising. He was living. This is what we’ve forgotten. Not some secret biohack - just the basics, done consistently, with intention. Grass-fed beef. Raw honey. Bone marrow. Eggs. Butter. Tallow. Foods your body recognises because it was built to run on them. Cold water. Heavy lifting. Morning sun on your face before you look at a screen. A wife you chose and keep choosing. Kids you show up for. A reason to get out of bed that isn’t a notification. Non-toxic everything - your cookware, your skincare, your environment. Because you cannot build a clean body in a toxic one. No porn. No shortcuts. No outsourcing your health to a clinic that profits from your weakness. This is the man’s guide to fertility - not just biological fertility, but the fertility of a full life. The kind where you have energy left at the end of the day. Where you look at your family and feel something. Where your body works the way it was designed to. It’s not complicated. It’s just harder than a prescription. And that’s exactly why it’s worth it.
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1mo ago
raw_farm_usa
Most men are running on empty and don’t even know it. Low energy. Brain fog. No drive. Irritable for no reason. Disconnected from your wife, your kids, yourself. And the answer they’re selling you is a needle. A pill. A shortcut. But what if the problem was never a deficiency of pharmaceuticals - it was a deficiency of real life? Your grandfather didn’t have a testosterone clinic. He had a purpose. He had a wife he was loyal to. He ate real food, moved his body, slept when it got dark, and woke up before the sun went soft. He wasn’t optimising. He was living. This is what we’ve forgotten. Not some secret biohack - just the basics, done consistently, with intention. Grass-fed beef. Raw honey. Bone marrow. Eggs. Butter. Tallow. Foods your body recognises because it was built to run on them. Cold water. Heavy lifting. Morning sun on your face before you look at a screen. A wife you chose and keep choosing. Kids you show up for. A reason to get out of bed that isn’t a notification. Non-toxic everything - your cookware, your skincare, your environment. Because you cannot build a clean body in a toxic one. No porn. No shortcuts. No outsourcing your health to a clinic that profits from your weakness. This is the man’s guide to fertility - not just biological fertility, but the fertility of a full life. The kind where you have energy left at the end of the day. Where you look at your family and feel something. Where your body works the way it was designed to. It’s not complicated. It’s just harder than a prescription. And that’s exactly why it’s worth it.
Why doesn’t raw milk go bad?🥛🤯 Raw milk sours & ferments… pasteurized milk spoils and goes rotten🤢 Raw milk, still full of enzymes and beneficial bacteria, will naturally ferment into clabber milk (or kefir). And kefir (with all of the incredible probiotics) has been shown in dozens of studies to benefit human health in a variety of ways… Gut support, skin issues, mental health, and many more 💯 When raw milk naturally ferments, it makes the milk more acidic lowering the pH to about 3.5. What’s great about this is that pathogenic bacteria can’t survive (e. Coli, salmonella, etc.), but all the probiotics thrive! Ultimately making the milk not only safer, but so much more health-promoting. This makes fermented raw milk an incredible gut supporting food 🤝🏽
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raw_farm_usa
Why doesn’t raw milk go bad?🥛🤯 Raw milk sours & ferments… pasteurized milk spoils and goes rotten🤢 Raw milk, still full of enzymes and beneficial bacteria, will naturally ferment into clabber milk (or kefir). And kefir (with all of the incredible probiotics) has been shown in dozens of studies to benefit human health in a variety of ways… Gut support, skin issues, mental health, and many more 💯 When raw milk naturally ferments, it makes the milk more acidic lowering the pH to about 3.5. What’s great about this is that pathogenic bacteria can’t survive (e. Coli, salmonella, etc.), but all the probiotics thrive! Ultimately making the milk not only safer, but so much more health-promoting. This makes fermented raw milk an incredible gut supporting food 🤝🏽
Shorter, colder days = less vitamin D, lower serotonin, and slower digestion. Winter foods rich in fat-soluble vitamins, omega-3s, and minerals help balance mood, hormones, and immunity through these seasonal shifts ❄️ #OurHolisticHomes
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raw_farm_usa
Shorter, colder days = less vitamin D, lower serotonin, and slower digestion. Winter foods rich in fat-soluble vitamins, omega-3s, and minerals help balance mood, hormones, and immunity through these seasonal shifts ❄️ #OurHolisticHomes
Everyone is searching for the next miracle pill, while ignoring the things the things right in-front of them. We’ve normalised exhaustion, poor sleep, anxiety, weight gain, low energy, and chronic inflammation ➡️ then we call it “normal” and reach for another pill and think it’s going to “cure” us. Some of the most powerful medical tools don’t come in a bottle. They’re free. They’re simple. 1. Sunlight – supports vitamin D, circadian rhythm, hormones, mood, immunity, and mitochondrial health. 2. Sleep – where healing, hormone repair, brain detox, and metabolic reset happen. 3. Walking/Movement – improves insulin sensitivity, digestion, lymph flow, mood, and cardiovascular health. 4. Strength Training – preserves muscle, supports metabolism, bone density, insulin control, and longevity. 5. Red Meat – dense in bioavailable iron, B12, zinc, creatine, taurine, cholesterol, and complete protein. 6. Eggs – rich in choline, cholesterol, vitamin A, B vitamins, and essential fats for brain and hormone health. 7. Animal Fats – support hormones, satiety, nutrient absorption, and stable energy. 8. Minerals (Salt, Magnesium, Potassium) – critical for nerves, hydration, adrenal function, sleep, and energy. 9. Grounding/Nature – reduces stress load, supports nervous system regulation, and improves sleep quality. 10. Silence/Stress Reduction – chronic stress drives inflammation, insulin resistance, and poor recovery. 11. Cold + Heat Exposure – improves circulation, resilience, recovery, and metabolic flexibility. 12. Community/Purpose – loneliness and chronic emotional stress directly affect physical health. 13. Raw Milk – provides protein, calcium, potassium, enzymes, beneficial fats, and naturally occurring vitamins in a minimally processed form. These are the “medical tools” most people ignore while searching for the next supplement or drug. Modern medicine has its place ➡️ but if your foundation is broken, no prescription can replace what your DNA relies on for optimal health. #ancestralhealing #animalbased #optimalhealth #holisticliving
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raw_farm_usa
Everyone is searching for the next miracle pill, while ignoring the things the things right in-front of them. We’ve normalised exhaustion, poor sleep, anxiety, weight gain, low energy, and chronic inflammation ➡️ then we call it “normal” and reach for another pill and think it’s going to “cure” us. Some of the most powerful medical tools don’t come in a bottle. They’re free. They’re simple. 1. Sunlight – supports vitamin D, circadian rhythm, hormones, mood, immunity, and mitochondrial health. 2. Sleep – where healing, hormone repair, brain detox, and metabolic reset happen. 3. Walking/Movement – improves insulin sensitivity, digestion, lymph flow, mood, and cardiovascular health. 4. Strength Training – preserves muscle, supports metabolism, bone density, insulin control, and longevity. 5. Red Meat – dense in bioavailable iron, B12, zinc, creatine, taurine, cholesterol, and complete protein. 6. Eggs – rich in choline, cholesterol, vitamin A, B vitamins, and essential fats for brain and hormone health. 7. Animal Fats – support hormones, satiety, nutrient absorption, and stable energy. 8. Minerals (Salt, Magnesium, Potassium) – critical for nerves, hydration, adrenal function, sleep, and energy. 9. Grounding/Nature – reduces stress load, supports nervous system regulation, and improves sleep quality. 10. Silence/Stress Reduction – chronic stress drives inflammation, insulin resistance, and poor recovery. 11. Cold + Heat Exposure – improves circulation, resilience, recovery, and metabolic flexibility. 12. Community/Purpose – loneliness and chronic emotional stress directly affect physical health. 13. Raw Milk – provides protein, calcium, potassium, enzymes, beneficial fats, and naturally occurring vitamins in a minimally processed form. These are the “medical tools” most people ignore while searching for the next supplement or drug. Modern medicine has its place ➡️ but if your foundation is broken, no prescription can replace what your DNA relies on for optimal health. #ancestralhealing #animalbased #optimalhealth #holisticliving
Comment “breakfast” and I’ll send you the recipe. No need to make eggs & coffee every morning when you have this 😄 #Breakfast #coffee #icecream #raw #eggs #morning #meals #foryou #health
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raw_farm_usa
Comment “breakfast” and I’ll send you the recipe. No need to make eggs & coffee every morning when you have this 😄 #Breakfast #coffee #icecream #raw #eggs #morning #meals #foryou #health
Comment TOOLBOX for a list of resources for sourcing raw milk. ______________ Despite decades of propaganda against it, milk remains nature’s most perfect food. It contains all the necessary components to build a growing body, including macronutrients, micronutrients, and immune factors. Raw milk is the way milk is found in nature and how it should ideally be consumed. The pasteurization and homogenization processes can denature the delicate proteins and destroy vitamins, enzymes, and probiotics naturally occurring in raw milk. Ironically, vitamin A and D are added back into commercial low fat milk to make up for the naturally-occurring nutrients removed with the fat. Raw milk laws vary from state to state. Use the directory on realmilk.org to find raw milk farms in your local area. If you are in California, you can buy @raw_farm_usa milk and an entire line of raw dairy products in retail stores. You can also buy Raw Farm cheese nationwide. By making raw milk commercially available, Raw Farm is helping to end the taboo that raw milk is somehow more dangerous for you. Studies actually show the opposite. When produced properly, raw milk is safer, tastier, and far more nutrient dense than commercial pasteurized milk.
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raw_farm_usa
Comment TOOLBOX for a list of resources for sourcing raw milk. ______________ Despite decades of propaganda against it, milk remains nature’s most perfect food. It contains all the necessary components to build a growing body, including macronutrients, micronutrients, and immune factors. Raw milk is the way milk is found in nature and how it should ideally be consumed. The pasteurization and homogenization processes can denature the delicate proteins and destroy vitamins, enzymes, and probiotics naturally occurring in raw milk. Ironically, vitamin A and D are added back into commercial low fat milk to make up for the naturally-occurring nutrients removed with the fat. Raw milk laws vary from state to state. Use the directory on realmilk.org to find raw milk farms in your local area. If you are in California, you can buy @raw_farm_usa milk and an entire line of raw dairy products in retail stores. You can also buy Raw Farm cheese nationwide. By making raw milk commercially available, Raw Farm is helping to end the taboo that raw milk is somehow more dangerous for you. Studies actually show the opposite. When produced properly, raw milk is safer, tastier, and far more nutrient dense than commercial pasteurized milk.
Raw Dairy gives your body what it needs to start healing itself. A land flowing with Milk & Honey is what the Lord intended
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raw_farm_usa
Raw Dairy gives your body what it needs to start healing itself. A land flowing with Milk & Honey is what the Lord intended
Fresh cheese packed in olive oil starts by making a batch of fresh curd. I use two gallons of @raw_farm_usa milk, start by warming your whole milk to about 90-95 degrees and mixing it with a few drops of animal rennet and either a packet of mesophilic culture or a splash of buttermilk and letting it set for an hour, then I cut the curd with a knife, gently stir it and ladle it into colanders. If the colanders have large holes, I line them with cheesecloth. I put a plate on top of the curd that fits snugly in the colander and put a half gallon mason jar of water on top to press it down and leave it that way overnight. Then the next day I cut the curd into 1/2” chunks and toss the chunks with salt - do this as if you are salting a tomato salad - same dosage. I pack the cubes of fresh cheese loosely into mason jars and add different types of seasoning - this time I made (1) lemon/pepper, (2) chili and (3) rosemary/garlic but you should just let your creativity be the guide. I immerse the cheese chunks in olive oil - I use @amphoranueva - and don’t worry, you can and will re-use this oil! It’s super flavorful and wonderful on vegetables and salads. The jars of seasoned cheeses last 2 weeks in the refrigerator. #HomemadeCheese #FreshCheese #DairyDelights #CheeseMaking #Cheesecloth #KitchenTips #CheesePress #DIYKitchen #CheeseChunks #SaltingTips #SeasonedCheese #FoodCreativity #rawmilk #anyafernald #rawfarmusa #FlavorYourFood #OliveOil #FoodPreservation #GourmetCheese
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raw_farm_usa
Fresh cheese packed in olive oil starts by making a batch of fresh curd. I use two gallons of @raw_farm_usa milk, start by warming your whole milk to about 90-95 degrees and mixing it with a few drops of animal rennet and either a packet of mesophilic culture or a splash of buttermilk and letting it set for an hour, then I cut the curd with a knife, gently stir it and ladle it into colanders. If the colanders have large holes, I line them with cheesecloth. I put a plate on top of the curd that fits snugly in the colander and put a half gallon mason jar of water on top to press it down and leave it that way overnight. Then the next day I cut the curd into 1/2” chunks and toss the chunks with salt - do this as if you are salting a tomato salad - same dosage. I pack the cubes of fresh cheese loosely into mason jars and add different types of seasoning - this time I made (1) lemon/pepper, (2) chili and (3) rosemary/garlic but you should just let your creativity be the guide. I immerse the cheese chunks in olive oil - I use @amphoranueva - and don’t worry, you can and will re-use this oil! It’s super flavorful and wonderful on vegetables and salads. The jars of seasoned cheeses last 2 weeks in the refrigerator. #HomemadeCheese #FreshCheese #DairyDelights #CheeseMaking #Cheesecloth #KitchenTips #CheesePress #DIYKitchen #CheeseChunks #SaltingTips #SeasonedCheese #FoodCreativity #rawmilk #anyafernald #rawfarmusa #FlavorYourFood #OliveOil #FoodPreservation #GourmetCheese
There’s a healthy alternative to everything! Or you could say…how it was intended to be #Health #reels #food #foryou #explore #healthy
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raw_farm_usa
There’s a healthy alternative to everything! Or you could say…how it was intended to be #Health #reels #food #foryou #explore #healthy
Creamy Lemon Ice Cream 🇮🇹🍋 #foryou #raw #rawmilk #rawcream #rawicecream #icecream #healthy #natural #dessert #healthydesserts #eatingclean #reels #lemon #lemoncream
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raw_farm_usa
Creamy Lemon Ice Cream 🇮🇹🍋 #foryou #raw #rawmilk #rawcream #rawicecream #icecream #healthy #natural #dessert #healthydesserts #eatingclean #reels #lemon #lemoncream
Behind the Scenes work on getting ready for Camping with the Cows + Revamping our farm store! 😍 We can’t wait to host 1,2000+ campers at Camping with the Cows ⛺️🐄 here in JUST 19 days! Do you have your tickets yet? rawfarmusa.com/events
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raw_farm_usa
Behind the Scenes work on getting ready for Camping with the Cows + Revamping our farm store! 😍 We can’t wait to host 1,2000+ campers at Camping with the Cows ⛺️🐄 here in JUST 19 days! Do you have your tickets yet? rawfarmusa.com/events
what I ate as a california rancher – raw edition #foryou #california #food #eating #beef #eggs #health #reels #explore #rancher #ranch #farmer #farm #farmlife #raw #rawmilk #rawcheese #rawhoney #honey #healthy
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raw_farm_usa
what I ate as a california rancher – raw edition #foryou #california #food #eating #beef #eggs #health #reels #explore #rancher #ranch #farmer #farm #farmlife #raw #rawmilk #rawcheese #rawhoney #honey #healthy
I heard 2016 was trending… 👀 two very different times @arazabeauty code: BISHAKA @ra_optics code: BISHAKA @cheekie.products code: FOODLICIOUS @trulyfreehome code: FOODLICIOUS @thefoodlicious.co the best collagen ever! - - - #health #2016 #healthjourney #healthyliving #nontoxichome
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raw_farm_usa
I heard 2016 was trending… 👀 two very different times @arazabeauty code: BISHAKA @ra_optics code: BISHAKA @cheekie.products code: FOODLICIOUS @trulyfreehome code: FOODLICIOUS @thefoodlicious.co the best collagen ever! - - - #health #2016 #healthjourney #healthyliving #nontoxichome
OFFICIAL STATEMENT: WE 100% DISAGREE WITH THE FDA’S FALSE “POSSIBLE LINK”, AND EXTREME ALLEGATIONS. ✔️ Visit our website for details: www.rawfarmusa.com
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raw_farm_usa
OFFICIAL STATEMENT: WE 100% DISAGREE WITH THE FDA’S FALSE “POSSIBLE LINK”, AND EXTREME ALLEGATIONS. ✔️ Visit our website for details: www.rawfarmusa.com
Because you can’t out-Clorox bad health, and sometimes all those chemicals and fragrances just make things worse. Real immunity comes from inside the body. What actually helps in our home — simple, gentle, effective: ✔ Daily Prevention • ☀️ 10 min sunlight • 🚶‍♀️ Short outdoor walk • 💧 Hydration: water + lemon + pinch of salt • 🍯 Raw honey • 🧄 Garlic (minced with honey = antiviral) • 🍊 Citrus + whole fruits • 🍲 Bone broth • 🌤️ Vitamin D3 + K2 • 🦠 Probiotics through yogurt or Kefir ✔ When Symptoms Start • 🍇 Elderberry syrup every 3–4 hours • 🍋 Honey + lemon drink • 🍲 Garlic + ginger broth • 🌬️ Steam inhalation (eucalyptus or thyme) • 💦 Humidifier at night • 🛁 Warm baths for aches/chills • 🧂 Saltwater gargles ✔ Kid-Friendly • 🫖 Steamy bathroom for congestion • 😴 Humidifier for sleep • 🍯 Honey water (1+ yrs) • 🧊 Elderberry/honey pops • 🍲 Warm broth in favorite cup • 🧴 Gentle chest rub
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raw_farm_usa
Because you can’t out-Clorox bad health, and sometimes all those chemicals and fragrances just make things worse. Real immunity comes from inside the body. What actually helps in our home — simple, gentle, effective: ✔ Daily Prevention • ☀️ 10 min sunlight • 🚶‍♀️ Short outdoor walk • 💧 Hydration: water + lemon + pinch of salt • 🍯 Raw honey • 🧄 Garlic (minced with honey = antiviral) • 🍊 Citrus + whole fruits • 🍲 Bone broth • 🌤️ Vitamin D3 + K2 • 🦠 Probiotics through yogurt or Kefir ✔ When Symptoms Start • 🍇 Elderberry syrup every 3–4 hours • 🍋 Honey + lemon drink • 🍲 Garlic + ginger broth • 🌬️ Steam inhalation (eucalyptus or thyme) • 💦 Humidifier at night • 🛁 Warm baths for aches/chills • 🧂 Saltwater gargles ✔ Kid-Friendly • 🫖 Steamy bathroom for congestion • 😴 Humidifier for sleep • 🍯 Honey water (1+ yrs) • 🧊 Elderberry/honey pops • 🍲 Warm broth in favorite cup • 🧴 Gentle chest rub
Repost 🔁 @thehomesteadfam and we could not agree more. MILK was all raw and just called milk. There wasn’t a need for an alternative because MILK was just as it needed to be. It was part of each meal and at every table. #rawmilk #rawfarm #healthylifestyle #animalbased #foodie #carnivore #health #traditionalfood #traditional
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raw_farm_usa
Repost 🔁 @thehomesteadfam and we could not agree more. MILK was all raw and just called milk. There wasn’t a need for an alternative because MILK was just as it needed to be. It was part of each meal and at every table. #rawmilk #rawfarm #healthylifestyle #animalbased #foodie #carnivore #health #traditionalfood #traditional
9 amazing health benefits of raw milk ♥️ Can you think of any we left out? 👇🏼🥛 RAW FARM is also tested for food safety and widely available in California & the USA! 🇺🇸 RAW FARM Whole Raw Milk is unprocessed and complete with bioavailable vitamins, minerals, enzymes, beneficial bacteria, naturally occurring CLA, and omega-3 fatty acids. Absolutely NO antibiotics, synthetic hormones, or GMOs anything. Customers thrive when they consume this delicious, nutritious, natural, unaltered, and wholesome product.
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raw_farm_usa
9 amazing health benefits of raw milk ♥️ Can you think of any we left out? 👇🏼🥛 RAW FARM is also tested for food safety and widely available in California & the USA! 🇺🇸 RAW FARM Whole Raw Milk is unprocessed and complete with bioavailable vitamins, minerals, enzymes, beneficial bacteria, naturally occurring CLA, and omega-3 fatty acids. Absolutely NO antibiotics, synthetic hormones, or GMOs anything. Customers thrive when they consume this delicious, nutritious, natural, unaltered, and wholesome product.

RAW FARM (@raw_farm_usa) Instagram Stats & Analytics

RAW FARM (@raw_farm_usa) has 185K Instagram followers with a 3.13% engagement rate over the past 12 months. Across 1.70K posts, RAW FARM received 757K total likes and 14.2M impressions, averaging 446 likes per post. This page tracks RAW FARM's performance metrics, top content, and engagement trends — updated daily.

RAW FARM (@raw_farm_usa) Instagram Analytics FAQ

How many Instagram followers does RAW FARM have?+
RAW FARM (@raw_farm_usa) has 185K Instagram followers as of May 2026.
What is RAW FARM's Instagram engagement rate?+
RAW FARM's Instagram engagement rate is 3.13% over the last 12 months, based on 1.70K posts.
How many likes does RAW FARM get on Instagram?+
RAW FARM received 757K total likes across 1.70K posts in the last 12 months, averaging 446 likes per post.
How many Instagram impressions does RAW FARM get?+
RAW FARM's Instagram content generated 14.2M total impressions over the last 12 months.