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followers
203K
impressions
41.9M
likes
1.12M
comments
70.3K
posts
1.82K
engagement
2.32%
emv
$1.20M
Average per post
23.0K

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Why is local small farm food different from the stuff at the grocery store? Average food at the grocery store travels 1,500 miles before it is sold. Picked many months ago Technically local food is within a 100-400 mile radius (I misspoke in this video but the general idea remains true) Take a moment to understand this if you want to be nourished: Moment some food is harvested, it begins to lose nutrient value. This has been demonstrated in studies Additionally food grown in industrial farms by large food corporations is often depleted in nutrition because the soils are not tended in ways that can only be accomplished in small farm settings. Local food from small farms tastes significantly better because flavor is formed on nutrition. More nutrient-dense real food is more flavorful real food Better soil = better tasting food = more nutritious food. Small farms = real food Potatoes and melons from @weiserfamilyfarms Carrots and basil from @freckerfarms Milk and cream from @raw_farm_usa Beef from @autonomy_farms Rest is not on social, far as I know Once you go small farms, you never go back 🌞 enjoy Case 🌀
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raw_farm_usa
Why is local small farm food different from the stuff at the grocery store? Average food at the grocery store travels 1,500 miles before it is sold. Picked many months ago Technically local food is within a 100-400 mile radius (I misspoke in this video but the general idea remains true) Take a moment to understand this if you want to be nourished: Moment some food is harvested, it begins to lose nutrient value. This has been demonstrated in studies Additionally food grown in industrial farms by large food corporations is often depleted in nutrition because the soils are not tended in ways that can only be accomplished in small farm settings. Local food from small farms tastes significantly better because flavor is formed on nutrition. More nutrient-dense real food is more flavorful real food Better soil = better tasting food = more nutritious food. Small farms = real food Potatoes and melons from @weiserfamilyfarms Carrots and basil from @freckerfarms Milk and cream from @raw_farm_usa Beef from @autonomy_farms Rest is not on social, far as I know Once you go small farms, you never go back 🌞 enjoy Case 🌀
Comment 🌞 for a link to the best cacao Cacao + @raw_farm_usa milk Powerful drink ⚡️ @lairdhamilton knows what’s up. @mavi.goods makes my favorite cacao. Amazing nutrient-density blend 🔥 Enjoy 🌞 Case
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raw_farm_usa
Comment 🌞 for a link to the best cacao Cacao + @raw_farm_usa milk Powerful drink ⚡️ @lairdhamilton knows what’s up. @mavi.goods makes my favorite cacao. Amazing nutrient-density blend 🔥 Enjoy 🌞 Case
It’s the simple things 😋🤌🏻 this honey is everything! #Honey #butter #baguette #honeybuttersandwich #homemade
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raw_farm_usa
It’s the simple things 😋🤌🏻 this honey is everything! #Honey #butter #baguette #honeybuttersandwich #homemade
Fueling my kids with real food #realfood #realhealth #explore #holisticliving #nutrientdense
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raw_farm_usa
Fueling my kids with real food #realfood #realhealth #explore #holisticliving #nutrientdense
Viral Melon Ice Cream 🍈 with Raw Milk @raw_farm_usa #viral #melon #icecream #asmr #asmrsounds
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raw_farm_usa
Viral Melon Ice Cream 🍈 with Raw Milk @raw_farm_usa #viral #melon #icecream #asmr #asmrsounds
Eat like this, train hard, keep it simple. No hacks. No junk. No excuses. You can tell a lot about someone by what they eat every day. Agree or nah? Follow if you’re on it. DM “coach” if you want help locking in. #healthy #fitness #bodybuilding #christian #animalbased
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raw_farm_usa
Eat like this, train hard, keep it simple. No hacks. No junk. No excuses. You can tell a lot about someone by what they eat every day. Agree or nah? Follow if you’re on it. DM “coach” if you want help locking in. #healthy #fitness #bodybuilding #christian #animalbased
Hey @erling if you come to CALIFORNIA, then you can drink all the @raw_farm_usa you want! We know that raw milk is essential to your diet and CLEARLY we don’t want you to run out! #fifaworldcup2026 #fifa #fifaworldcup #rawmilk #athlete
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raw_farm_usa
Hey @erling if you come to CALIFORNIA, then you can drink all the @raw_farm_usa you want! We know that raw milk is essential to your diet and CLEARLY we don’t want you to run out! #fifaworldcup2026 #fifa #fifaworldcup #rawmilk #athlete
Great weekend camping at @raw_farm_usa in Fresno, this is where Shakewell gets their fresh whey! Also shout out to @rapnamefogie for kicking it w us! #rawfarm #campingwiththecows2026 #shakewell
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raw_farm_usa
Great weekend camping at @raw_farm_usa in Fresno, this is where Shakewell gets their fresh whey! Also shout out to @rapnamefogie for kicking it w us! #rawfarm #campingwiththecows2026 #shakewell
Eat like this, move lots and sleep well. No hacks, no junk, no “protocols” Follow if you agree #holisticwellness #ancestralhealing #animalbased #nutrition
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raw_farm_usa
Eat like this, move lots and sleep well. No hacks, no junk, no “protocols” Follow if you agree #holisticwellness #ancestralhealing #animalbased #nutrition
Tell me rn that this isn’t music to your ears 😭 #baking #baker #cinnamonrolls #sourdough #sweettreat
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raw_farm_usa
Tell me rn that this isn’t music to your ears 😭 #baking #baker #cinnamonrolls #sourdough #sweettreat
Raw milk isn’t just about nutrition it’s about food freedom. Many people choose raw milk because it contains naturally occurring enzymes, beneficial bacteria, and proteins that can be altered during pasteurization. Some also say they prefer its taste and digest it better. The debate isn’t really over whether adults should have choices , it’s over who gets to make that choice. The FDA continues to prohibit the interstate sale of raw milk for human consumption and supports restrictions based on concerns about foodborne illnesses. Raw milk can carry harmful bacteria if it isn’t produced and handled safely, which is why public health agencies recommend pasteurized milk. Supporters believe consumers should be able to decide for themselves, provided they understand both the potential benefits and the risks. What do you think… should informed adults have the freedom to choose? 🥛 #RawMilk #FoodFreedom #KnowYourFarmer #RealFood #FarmToTable Nutrition
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raw_farm_usa
Raw milk isn’t just about nutrition it’s about food freedom. Many people choose raw milk because it contains naturally occurring enzymes, beneficial bacteria, and proteins that can be altered during pasteurization. Some also say they prefer its taste and digest it better. The debate isn’t really over whether adults should have choices , it’s over who gets to make that choice. The FDA continues to prohibit the interstate sale of raw milk for human consumption and supports restrictions based on concerns about foodborne illnesses. Raw milk can carry harmful bacteria if it isn’t produced and handled safely, which is why public health agencies recommend pasteurized milk. Supporters believe consumers should be able to decide for themselves, provided they understand both the potential benefits and the risks. What do you think… should informed adults have the freedom to choose? 🥛 #RawMilk #FoodFreedom #KnowYourFarmer #RealFood #FarmToTable Nutrition
This is crazy. And the sad truth is… Most of us grew up eating what was considered “normal” at the time: Cereal breakfasts, packaged lunches, ultra-processed dinners, and snacks engineered to be addictive. Our parents weren’t trying to harm us, they were trusting the food system they were told was safe and convenient. Now we know better. We understand that these foods were built on refined sugar, high fructose corn syrup, seed oils, artificial flavors, and ingredients no human body evolved to thrive on. Today, we choose differently for ourselves and for our kids… We prioritize real food, quality protein, healthy fats, whole fruits, and simple ingredients that actually support growth, hormones, and long-term health. This isn’t about being perfect or extreme. It’s about replacing what was once marketed as food with what humans have always eaten and raising the next generation stronger than the last. Eat like a human.
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raw_farm_usa
This is crazy. And the sad truth is… Most of us grew up eating what was considered “normal” at the time: Cereal breakfasts, packaged lunches, ultra-processed dinners, and snacks engineered to be addictive. Our parents weren’t trying to harm us, they were trusting the food system they were told was safe and convenient. Now we know better. We understand that these foods were built on refined sugar, high fructose corn syrup, seed oils, artificial flavors, and ingredients no human body evolved to thrive on. Today, we choose differently for ourselves and for our kids… We prioritize real food, quality protein, healthy fats, whole fruits, and simple ingredients that actually support growth, hormones, and long-term health. This isn’t about being perfect or extreme. It’s about replacing what was once marketed as food with what humans have always eaten and raising the next generation stronger than the last. Eat like a human.
Crispy cheddar eggs🤩 on repeat! #CheddarEggs #CrispyCheddarEggs #CrispyCheddar #BrunchRecipe #BreakfastRecipe
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raw_farm_usa
Crispy cheddar eggs🤩 on repeat! #CheddarEggs #CrispyCheddarEggs #CrispyCheddar #BrunchRecipe #BreakfastRecipe
Most men are running on empty and don’t even know it. Low energy. Brain fog. No drive. Irritable for no reason. Disconnected from your wife, your kids, yourself. And the answer they’re selling you is a needle. A pill. A shortcut. But what if the problem was never a deficiency of pharmaceuticals - it was a deficiency of real life? Your grandfather didn’t have a testosterone clinic. He had a purpose. He had a wife he was loyal to. He ate real food, moved his body, slept when it got dark, and woke up before the sun went soft. He wasn’t optimising. He was living. This is what we’ve forgotten. Not some secret biohack - just the basics, done consistently, with intention. Grass-fed beef. Raw honey. Bone marrow. Eggs. Butter. Tallow. Foods your body recognises because it was built to run on them. Cold water. Heavy lifting. Morning sun on your face before you look at a screen. A wife you chose and keep choosing. Kids you show up for. A reason to get out of bed that isn’t a notification. Non-toxic everything - your cookware, your skincare, your environment. Because you cannot build a clean body in a toxic one. No porn. No shortcuts. No outsourcing your health to a clinic that profits from your weakness. This is the man’s guide to fertility - not just biological fertility, but the fertility of a full life. The kind where you have energy left at the end of the day. Where you look at your family and feel something. Where your body works the way it was designed to. It’s not complicated. It’s just harder than a prescription. And that’s exactly why it’s worth it.
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raw_farm_usa
Most men are running on empty and don’t even know it. Low energy. Brain fog. No drive. Irritable for no reason. Disconnected from your wife, your kids, yourself. And the answer they’re selling you is a needle. A pill. A shortcut. But what if the problem was never a deficiency of pharmaceuticals - it was a deficiency of real life? Your grandfather didn’t have a testosterone clinic. He had a purpose. He had a wife he was loyal to. He ate real food, moved his body, slept when it got dark, and woke up before the sun went soft. He wasn’t optimising. He was living. This is what we’ve forgotten. Not some secret biohack - just the basics, done consistently, with intention. Grass-fed beef. Raw honey. Bone marrow. Eggs. Butter. Tallow. Foods your body recognises because it was built to run on them. Cold water. Heavy lifting. Morning sun on your face before you look at a screen. A wife you chose and keep choosing. Kids you show up for. A reason to get out of bed that isn’t a notification. Non-toxic everything - your cookware, your skincare, your environment. Because you cannot build a clean body in a toxic one. No porn. No shortcuts. No outsourcing your health to a clinic that profits from your weakness. This is the man’s guide to fertility - not just biological fertility, but the fertility of a full life. The kind where you have energy left at the end of the day. Where you look at your family and feel something. Where your body works the way it was designed to. It’s not complicated. It’s just harder than a prescription. And that’s exactly why it’s worth it.
Raw Dairy gives your body what it needs to start healing itself. A land flowing with Milk & Honey is what the Lord intended
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raw_farm_usa
Raw Dairy gives your body what it needs to start healing itself. A land flowing with Milk & Honey is what the Lord intended
Why doesn’t raw milk go bad?🥛🤯 Raw milk sours & ferments… pasteurized milk spoils and goes rotten🤢 Raw milk, still full of enzymes and beneficial bacteria, will naturally ferment into clabber milk (or kefir). And kefir (with all of the incredible probiotics) has been shown in dozens of studies to benefit human health in a variety of ways… Gut support, skin issues, mental health, and many more 💯 When raw milk naturally ferments, it makes the milk more acidic lowering the pH to about 3.5. What’s great about this is that pathogenic bacteria can’t survive (e. Coli, salmonella, etc.), but all the probiotics thrive! Ultimately making the milk not only safer, but so much more health-promoting. This makes fermented raw milk an incredible gut supporting food 🤝🏽
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raw_farm_usa
Why doesn’t raw milk go bad?🥛🤯 Raw milk sours & ferments… pasteurized milk spoils and goes rotten🤢 Raw milk, still full of enzymes and beneficial bacteria, will naturally ferment into clabber milk (or kefir). And kefir (with all of the incredible probiotics) has been shown in dozens of studies to benefit human health in a variety of ways… Gut support, skin issues, mental health, and many more 💯 When raw milk naturally ferments, it makes the milk more acidic lowering the pH to about 3.5. What’s great about this is that pathogenic bacteria can’t survive (e. Coli, salmonella, etc.), but all the probiotics thrive! Ultimately making the milk not only safer, but so much more health-promoting. This makes fermented raw milk an incredible gut supporting food 🤝🏽
Shorter, colder days = less vitamin D, lower serotonin, and slower digestion. Winter foods rich in fat-soluble vitamins, omega-3s, and minerals help balance mood, hormones, and immunity through these seasonal shifts ❄️ #OurHolisticHomes
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raw_farm_usa
Shorter, colder days = less vitamin D, lower serotonin, and slower digestion. Winter foods rich in fat-soluble vitamins, omega-3s, and minerals help balance mood, hormones, and immunity through these seasonal shifts ❄️ #OurHolisticHomes
Everyone is searching for the next miracle pill, while ignoring the things the things right in-front of them. We’ve normalised exhaustion, poor sleep, anxiety, weight gain, low energy, and chronic inflammation ➡️ then we call it “normal” and reach for another pill and think it’s going to “cure” us. Some of the most powerful medical tools don’t come in a bottle. They’re free. They’re simple. 1. Sunlight – supports vitamin D, circadian rhythm, hormones, mood, immunity, and mitochondrial health. 2. Sleep – where healing, hormone repair, brain detox, and metabolic reset happen. 3. Walking/Movement – improves insulin sensitivity, digestion, lymph flow, mood, and cardiovascular health. 4. Strength Training – preserves muscle, supports metabolism, bone density, insulin control, and longevity. 5. Red Meat – dense in bioavailable iron, B12, zinc, creatine, taurine, cholesterol, and complete protein. 6. Eggs – rich in choline, cholesterol, vitamin A, B vitamins, and essential fats for brain and hormone health. 7. Animal Fats – support hormones, satiety, nutrient absorption, and stable energy. 8. Minerals (Salt, Magnesium, Potassium) – critical for nerves, hydration, adrenal function, sleep, and energy. 9. Grounding/Nature – reduces stress load, supports nervous system regulation, and improves sleep quality. 10. Silence/Stress Reduction – chronic stress drives inflammation, insulin resistance, and poor recovery. 11. Cold + Heat Exposure – improves circulation, resilience, recovery, and metabolic flexibility. 12. Community/Purpose – loneliness and chronic emotional stress directly affect physical health. 13. Raw Milk – provides protein, calcium, potassium, enzymes, beneficial fats, and naturally occurring vitamins in a minimally processed form. These are the “medical tools” most people ignore while searching for the next supplement or drug. Modern medicine has its place ➡️ but if your foundation is broken, no prescription can replace what your DNA relies on for optimal health. #ancestralhealing #animalbased #optimalhealth #holisticliving
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2mo ago
raw_farm_usa
Everyone is searching for the next miracle pill, while ignoring the things the things right in-front of them. We’ve normalised exhaustion, poor sleep, anxiety, weight gain, low energy, and chronic inflammation ➡️ then we call it “normal” and reach for another pill and think it’s going to “cure” us. Some of the most powerful medical tools don’t come in a bottle. They’re free. They’re simple. 1. Sunlight – supports vitamin D, circadian rhythm, hormones, mood, immunity, and mitochondrial health. 2. Sleep – where healing, hormone repair, brain detox, and metabolic reset happen. 3. Walking/Movement – improves insulin sensitivity, digestion, lymph flow, mood, and cardiovascular health. 4. Strength Training – preserves muscle, supports metabolism, bone density, insulin control, and longevity. 5. Red Meat – dense in bioavailable iron, B12, zinc, creatine, taurine, cholesterol, and complete protein. 6. Eggs – rich in choline, cholesterol, vitamin A, B vitamins, and essential fats for brain and hormone health. 7. Animal Fats – support hormones, satiety, nutrient absorption, and stable energy. 8. Minerals (Salt, Magnesium, Potassium) – critical for nerves, hydration, adrenal function, sleep, and energy. 9. Grounding/Nature – reduces stress load, supports nervous system regulation, and improves sleep quality. 10. Silence/Stress Reduction – chronic stress drives inflammation, insulin resistance, and poor recovery. 11. Cold + Heat Exposure – improves circulation, resilience, recovery, and metabolic flexibility. 12. Community/Purpose – loneliness and chronic emotional stress directly affect physical health. 13. Raw Milk – provides protein, calcium, potassium, enzymes, beneficial fats, and naturally occurring vitamins in a minimally processed form. These are the “medical tools” most people ignore while searching for the next supplement or drug. Modern medicine has its place ➡️ but if your foundation is broken, no prescription can replace what your DNA relies on for optimal health. #ancestralhealing #animalbased #optimalhealth #holisticliving
🧂Most people think electrolytes only come from brightly coloured sports drinks and powders. 🥩 🍳 🐄 🥛 🍉 🧂 But for most of human history, we got these minerals naturally from real food: bone broth, raw dairy, meat, seafood, fruit, fermented foods and mineral-rich salt. 💧 Electrolytes aren’t just about hydration. 📈They help regulate energy, muscle function, sleep, nerve signaling, recovery and even stress levels. 🆘The problem is many modern diets are overloaded with ultra-processed foods but lacking the minerals the body actually needs. 🏃‍♀️ When you sweat, exercise, fast, go low carb, spend time in the heat or eat a highly processed diet, you can lose electrolytes faster than you replace them. ❗️That’s why some people experience fatigue, dizziness, cramps, headaches or low energy. ❓Maybe the answer isn’t more artificial drinks… maybe it’s getting back to nutrient-dense whole foods again. Do you eat/drink your electrolytes daily? #electrolytes #wholefoods #magnesium #lowcarb #keto
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raw_farm_usa
🧂Most people think electrolytes only come from brightly coloured sports drinks and powders. 🥩 🍳 🐄 🥛 🍉 🧂 But for most of human history, we got these minerals naturally from real food: bone broth, raw dairy, meat, seafood, fruit, fermented foods and mineral-rich salt. 💧 Electrolytes aren’t just about hydration. 📈They help regulate energy, muscle function, sleep, nerve signaling, recovery and even stress levels. 🆘The problem is many modern diets are overloaded with ultra-processed foods but lacking the minerals the body actually needs. 🏃‍♀️ When you sweat, exercise, fast, go low carb, spend time in the heat or eat a highly processed diet, you can lose electrolytes faster than you replace them. ❗️That’s why some people experience fatigue, dizziness, cramps, headaches or low energy. ❓Maybe the answer isn’t more artificial drinks… maybe it’s getting back to nutrient-dense whole foods again. Do you eat/drink your electrolytes daily? #electrolytes #wholefoods #magnesium #lowcarb #keto
Behind the Scenes work on getting ready for Camping with the Cows + Revamping our farm store! 😍 We can’t wait to host 1,2000+ campers at Camping with the Cows ⛺️🐄 here in JUST 19 days! Do you have your tickets yet? rawfarmusa.com/events
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raw_farm_usa
Behind the Scenes work on getting ready for Camping with the Cows + Revamping our farm store! 😍 We can’t wait to host 1,2000+ campers at Camping with the Cows ⛺️🐄 here in JUST 19 days! Do you have your tickets yet? rawfarmusa.com/events

RAW FARM (@raw_farm_usa) Instagram Stats & Analytics

RAW FARM (@raw_farm_usa) has 203K Instagram followers with a 2.32% engagement rate over the past 12 months. Across 1.82K posts, RAW FARM received 1.12M total likes and 30.2M impressions, averaging 616 likes per post. This page tracks RAW FARM's performance metrics, top content, and engagement trends — updated daily.

RAW FARM (@raw_farm_usa) Instagram Analytics FAQ

How many Instagram followers does RAW FARM have?+
RAW FARM (@raw_farm_usa) has 203K Instagram followers as of July 2026.
What is RAW FARM's Instagram engagement rate?+
RAW FARM's Instagram engagement rate is 2.32% over the last 12 months, based on 1.82K posts.
How many likes does RAW FARM get on Instagram?+
RAW FARM received 1.12M total likes across 1.82K posts in the last 12 months, averaging 616 likes per post.
How many Instagram impressions does RAW FARM get?+
RAW FARM's Instagram content generated 30.2M total impressions over the last 12 months.