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Why is local small farm food different from the stuff at the grocery store? Average food at the grocery store travels 1,500 miles before it is sold. Picked many months ago Technically local food is within a 100-400 mile radius (I misspoke in this video but the general idea remains true) Take a moment to understand this if you want to be nourished: Moment some food is harvested, it begins to lose nutrient value. This has been demonstrated in studies Additionally food grown in industrial farms by large food corporations is often depleted in nutrition because the soils are not tended in ways that can only be accomplished in small farm settings. Local food from small farms tastes significantly better because flavor is formed on nutrition. More nutrient-dense real food is more flavorful real food Better soil = better tasting food = more nutritious food. Small farms = real food Potatoes and melons from @weiserfamilyfarms Carrots and basil from @freckerfarms Milk and cream from @raw_farm_usa Beef from @autonomy_farms Rest is not on social, far as I know Once you go small farms, you never go back 🌞 enjoy Case 🌀
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raw_farm_usa
Why is local small farm food different from the stuff at the grocery store? Average food at the grocery store travels 1,500 miles before it is sold. Picked many months ago Technically local food is within a 100-400 mile radius (I misspoke in this video but the general idea remains true) Take a moment to understand this if you want to be nourished: Moment some food is harvested, it begins to lose nutrient value. This has been demonstrated in studies Additionally food grown in industrial farms by large food corporations is often depleted in nutrition because the soils are not tended in ways that can only be accomplished in small farm settings. Local food from small farms tastes significantly better because flavor is formed on nutrition. More nutrient-dense real food is more flavorful real food Better soil = better tasting food = more nutritious food. Small farms = real food Potatoes and melons from @weiserfamilyfarms Carrots and basil from @freckerfarms Milk and cream from @raw_farm_usa Beef from @autonomy_farms Rest is not on social, far as I know Once you go small farms, you never go back 🌞 enjoy Case 🌀
Comment 🌞 for a link to the best cacao Cacao + @raw_farm_usa milk Powerful drink ⚡️ @lairdhamilton knows what’s up. @mavi.goods makes my favorite cacao. Amazing nutrient-density blend 🔥 Enjoy 🌞 Case
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raw_farm_usa
Comment 🌞 for a link to the best cacao Cacao + @raw_farm_usa milk Powerful drink ⚡️ @lairdhamilton knows what’s up. @mavi.goods makes my favorite cacao. Amazing nutrient-density blend 🔥 Enjoy 🌞 Case
It’s the simple things 😋🤌🏻 this honey is everything! #Honey #butter #baguette #honeybuttersandwich #homemade
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raw_farm_usa
It’s the simple things 😋🤌🏻 this honey is everything! #Honey #butter #baguette #honeybuttersandwich #homemade
Fueling my kids with real food #realfood #realhealth #explore #holisticliving #nutrientdense
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raw_farm_usa
Fueling my kids with real food #realfood #realhealth #explore #holisticliving #nutrientdense
Viral Melon Ice Cream 🍈 with Raw Milk @raw_farm_usa #viral #melon #icecream #asmr #asmrsounds
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Viral Melon Ice Cream 🍈 with Raw Milk @raw_farm_usa #viral #melon #icecream #asmr #asmrsounds
we’re keeping our men HEALTHY HEALTHY make sure you’re following @emmalouisesuttle so you don’t miss the recipes made from this list🫡🧈🍠🥩 comment “list” and I’ll send you over my full grocery list & the link to my favorite nontoxic products 🔗 #animalbased #carnivorediet #animalbaseddiet #fertilitydiet #fertilitysupport
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raw_farm_usa
we’re keeping our men HEALTHY HEALTHY make sure you’re following @emmalouisesuttle so you don’t miss the recipes made from this list🫡🧈🍠🥩 comment “list” and I’ll send you over my full grocery list & the link to my favorite nontoxic products 🔗 #animalbased #carnivorediet #animalbaseddiet #fertilitydiet #fertilitysupport
Passion Fruit Posset with Caramelized Sugar Serves 4–6 Posset 2 cups (475 mL) heavy cream ½ cup (100 g) granulated sugar Pinch of salt 4-6 ripe passion fruits 1 tsp fresh lemon juice, only if your passion fruit isn’t particularly tart For the brûléed topping 1–2 teaspoons superfine/caster sugar per serving Method Prepare the passion fruit Cut the fruits in half and scoop the pulp and seeds into a bowl. Measure out about ½ cup. Keep the seeds, don’t strain. Make the posset Put the cream, sugar and salt in a saucepan. Bring to a gentle boil over medium heat, stirring until the sugar dissolves. Once it reaches a proper boil, simmer for 3 minutes, stirring occasionally. Remove from the heat. Add the passion fruit Let the cream cool for about 5 minutes. Stir in the passion fruit pulp and seeds. Add the lemon juice if needed. Divide between shallow ramekins or small serving glasses. Chill Refrigerate for at least 4 hours, preferably overnight. The surface needs to be completely cold and firmly set before brûléeing. Caramelize the top Just before serving, blot any moisture from the surface with a very gentle touch of paper towel if necessary. Sprinkle a thin, even layer of sugar over each posset. Use a kitchen torch to caramelize the sugar, moving the flame continuously until it melts and turns deep golden brown. Let it sit for 1–2 minutes so the caramel hardens.
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Passion Fruit Posset with Caramelized Sugar Serves 4–6 Posset 2 cups (475 mL) heavy cream ½ cup (100 g) granulated sugar Pinch of salt 4-6 ripe passion fruits 1 tsp fresh lemon juice, only if your passion fruit isn’t particularly tart For the brûléed topping 1–2 teaspoons superfine/caster sugar per serving Method Prepare the passion fruit Cut the fruits in half and scoop the pulp and seeds into a bowl. Measure out about ½ cup. Keep the seeds, don’t strain. Make the posset Put the cream, sugar and salt in a saucepan. Bring to a gentle boil over medium heat, stirring until the sugar dissolves. Once it reaches a proper boil, simmer for 3 minutes, stirring occasionally. Remove from the heat. Add the passion fruit Let the cream cool for about 5 minutes. Stir in the passion fruit pulp and seeds. Add the lemon juice if needed. Divide between shallow ramekins or small serving glasses. Chill Refrigerate for at least 4 hours, preferably overnight. The surface needs to be completely cold and firmly set before brûléeing. Caramelize the top Just before serving, blot any moisture from the surface with a very gentle touch of paper towel if necessary. Sprinkle a thin, even layer of sugar over each posset. Use a kitchen torch to caramelize the sugar, moving the flame continuously until it melts and turns deep golden brown. Let it sit for 1–2 minutes so the caramel hardens.
Eat like this, train hard, keep it simple. No hacks. No junk. No excuses. You can tell a lot about someone by what they eat every day. Agree or nah? Follow if you’re on it. DM “coach” if you want help locking in. #healthy #fitness #bodybuilding #christian #animalbased
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Eat like this, train hard, keep it simple. No hacks. No junk. No excuses. You can tell a lot about someone by what they eat every day. Agree or nah? Follow if you’re on it. DM “coach” if you want help locking in. #healthy #fitness #bodybuilding #christian #animalbased
@lilsipper CHOCOLATE BUTTER - Better than Nutella? I think so! It’s much healthier and incredibly good for you. HOW TO ENJOY: - Spread on toast - Add to oatmeal - Blend into your morning coffee - Add to a sweet potato BENEFITS: Butter is one of the best natural dietary sources of butyrate, a short-chain fatty acid that provides energy to gut cells, reduces inflammation, and supports digestive health. Butyrate supplies 60% to 70% of the energy needs for the cells lining the large intestine, helping them repair and maintain a strong gut barrier. It also supports regular bowel movements and helps protect against digestive discomfort. Cocoa Powder The kind I used is specifically higher in polyphenols than regular cocoa powder and it tastes better too (not bitter) hence its darker / red hue. Because I used this type, the high polyphenols help support brain function, heart health, and lowers inflammation....it also helps the body respond better to insulin! COMMENT “butter” and I’ll send you the full recipe, measurements, and the cocoa powder I used. #chocolatebutter #carnivorerecipes #rawbutter #sugarfreechocolate #healthydessert
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raw_farm_usa
@lilsipper CHOCOLATE BUTTER - Better than Nutella? I think so! It’s much healthier and incredibly good for you. HOW TO ENJOY: - Spread on toast - Add to oatmeal - Blend into your morning coffee - Add to a sweet potato BENEFITS: Butter is one of the best natural dietary sources of butyrate, a short-chain fatty acid that provides energy to gut cells, reduces inflammation, and supports digestive health. Butyrate supplies 60% to 70% of the energy needs for the cells lining the large intestine, helping them repair and maintain a strong gut barrier. It also supports regular bowel movements and helps protect against digestive discomfort. Cocoa Powder The kind I used is specifically higher in polyphenols than regular cocoa powder and it tastes better too (not bitter) hence its darker / red hue. Because I used this type, the high polyphenols help support brain function, heart health, and lowers inflammation....it also helps the body respond better to insulin! COMMENT “butter” and I’ll send you the full recipe, measurements, and the cocoa powder I used. #chocolatebutter #carnivorerecipes #rawbutter #sugarfreechocolate #healthydessert
Tell me rn that this isn’t music to your ears 😭 #baking #baker #cinnamonrolls #sourdough #sweettreat
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raw_farm_usa
Tell me rn that this isn’t music to your ears 😭 #baking #baker #cinnamonrolls #sourdough #sweettreat
Raw milk isn’t just about nutrition it’s about food freedom. Many people choose raw milk because it contains naturally occurring enzymes, beneficial bacteria, and proteins that can be altered during pasteurization. Some also say they prefer its taste and digest it better. The debate isn’t really over whether adults should have choices , it’s over who gets to make that choice. The FDA continues to prohibit the interstate sale of raw milk for human consumption and supports restrictions based on concerns about foodborne illnesses. Raw milk can carry harmful bacteria if it isn’t produced and handled safely, which is why public health agencies recommend pasteurized milk. Supporters believe consumers should be able to decide for themselves, provided they understand both the potential benefits and the risks. What do you think… should informed adults have the freedom to choose? 🥛 #RawMilk #FoodFreedom #KnowYourFarmer #RealFood #FarmToTable Nutrition
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raw_farm_usa
Raw milk isn’t just about nutrition it’s about food freedom. Many people choose raw milk because it contains naturally occurring enzymes, beneficial bacteria, and proteins that can be altered during pasteurization. Some also say they prefer its taste and digest it better. The debate isn’t really over whether adults should have choices , it’s over who gets to make that choice. The FDA continues to prohibit the interstate sale of raw milk for human consumption and supports restrictions based on concerns about foodborne illnesses. Raw milk can carry harmful bacteria if it isn’t produced and handled safely, which is why public health agencies recommend pasteurized milk. Supporters believe consumers should be able to decide for themselves, provided they understand both the potential benefits and the risks. What do you think… should informed adults have the freedom to choose? 🥛 #RawMilk #FoodFreedom #KnowYourFarmer #RealFood #FarmToTable Nutrition
Eat like this, move lots and sleep well. No hacks, no junk, no “protocols” Follow if you agree #holisticwellness #ancestralhealing #animalbased #nutrition
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Eat like this, move lots and sleep well. No hacks, no junk, no “protocols” Follow if you agree #holisticwellness #ancestralhealing #animalbased #nutrition
Hey @erling if you come to CALIFORNIA, then you can drink all the @raw_farm_usa you want! We know that raw milk is essential to your diet and CLEARLY we don’t want you to run out! #fifaworldcup2026 #fifa #fifaworldcup #rawmilk #athlete
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Hey @erling if you come to CALIFORNIA, then you can drink all the @raw_farm_usa you want! We know that raw milk is essential to your diet and CLEARLY we don’t want you to run out! #fifaworldcup2026 #fifa #fifaworldcup #rawmilk #athlete
Great weekend camping at @raw_farm_usa in Fresno, this is where Shakewell gets their fresh whey! Also shout out to @rapnamefogie for kicking it w us! #rawfarm #campingwiththecows2026 #shakewell
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Great weekend camping at @raw_farm_usa in Fresno, this is where Shakewell gets their fresh whey! Also shout out to @rapnamefogie for kicking it w us! #rawfarm #campingwiththecows2026 #shakewell
If you get a block of cheese 🧀 #cheese #cheesecutting #cheddarcheese #cheeselover #cheeseplatter
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raw_farm_usa
If you get a block of cheese 🧀 #cheese #cheesecutting #cheddarcheese #cheeselover #cheeseplatter
This is crazy. And the sad truth is… Most of us grew up eating what was considered “normal” at the time: Cereal breakfasts, packaged lunches, ultra-processed dinners, and snacks engineered to be addictive. Our parents weren’t trying to harm us, they were trusting the food system they were told was safe and convenient. Now we know better. We understand that these foods were built on refined sugar, high fructose corn syrup, seed oils, artificial flavors, and ingredients no human body evolved to thrive on. Today, we choose differently for ourselves and for our kids… We prioritize real food, quality protein, healthy fats, whole fruits, and simple ingredients that actually support growth, hormones, and long-term health. This isn’t about being perfect or extreme. It’s about replacing what was once marketed as food with what humans have always eaten and raising the next generation stronger than the last. Eat like a human.
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raw_farm_usa
This is crazy. And the sad truth is… Most of us grew up eating what was considered “normal” at the time: Cereal breakfasts, packaged lunches, ultra-processed dinners, and snacks engineered to be addictive. Our parents weren’t trying to harm us, they were trusting the food system they were told was safe and convenient. Now we know better. We understand that these foods were built on refined sugar, high fructose corn syrup, seed oils, artificial flavors, and ingredients no human body evolved to thrive on. Today, we choose differently for ourselves and for our kids… We prioritize real food, quality protein, healthy fats, whole fruits, and simple ingredients that actually support growth, hormones, and long-term health. This isn’t about being perfect or extreme. It’s about replacing what was once marketed as food with what humans have always eaten and raising the next generation stronger than the last. Eat like a human.
Healthy living
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raw_farm_usa
Healthy living
Crispy cheddar eggs🤩 on repeat! #CheddarEggs #CrispyCheddarEggs #CrispyCheddar #BrunchRecipe #BreakfastRecipe
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Crispy cheddar eggs🤩 on repeat! #CheddarEggs #CrispyCheddarEggs #CrispyCheddar #BrunchRecipe #BreakfastRecipe
Raw Dairy gives your body what it needs to start healing itself. A land flowing with Milk & Honey is what the Lord intended
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Raw Dairy gives your body what it needs to start healing itself. A land flowing with Milk & Honey is what the Lord intended
Cheese is nourishing 28g of protein in half a block of @raw_farm_usa cheese + Probiotics and beneficial bacteria for gut health + Living enzymes that enhance fat, protein, and lactose digestion and assimilation + Conjugated linoleic acid (CLA) and omega-3 fatty acids + Bioavailable vitamins (A, D, E, K, B) and minerals like calcium, phosphorous, zinc, selenium, magnesium, and more Plus cheese taste delicious and is widely available, as always raw diary is best 🌞 enjoy —Case
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raw_farm_usa
Cheese is nourishing 28g of protein in half a block of @raw_farm_usa cheese + Probiotics and beneficial bacteria for gut health + Living enzymes that enhance fat, protein, and lactose digestion and assimilation + Conjugated linoleic acid (CLA) and omega-3 fatty acids + Bioavailable vitamins (A, D, E, K, B) and minerals like calcium, phosphorous, zinc, selenium, magnesium, and more Plus cheese taste delicious and is widely available, as always raw diary is best 🌞 enjoy —Case

RAW FARM (@raw_farm_usa) Instagram Stats & Analytics

RAW FARM (@raw_farm_usa) has 212K Instagram followers with a 2.62% engagement rate over the past 12 months. Across 2.07K posts, RAW FARM received 1.49M total likes and 51.3M impressions, averaging 718 likes per post. This page tracks RAW FARM's performance metrics, top content, and engagement trends — updated daily. To benchmark @raw_farm_usa against other accounts, use Socialpruf's Instagram competitor analysis tool.

RAW FARM (@raw_farm_usa) Instagram Analytics FAQ

How many Instagram followers does RAW FARM have?+
RAW FARM (@raw_farm_usa) has 212K Instagram followers as of October 2026.
What is RAW FARM's Instagram engagement rate?+
RAW FARM's Instagram engagement rate is 2.62% over the last 12 months, based on 2.07K posts.
How many likes does RAW FARM get on Instagram?+
RAW FARM received 1.49M total likes across 2.07K posts in the last 12 months, averaging 718 likes per post.
How many Instagram impressions does RAW FARM get?+
RAW FARM's Instagram content generated 51.3M total impressions over the last 12 months.
Can I compare RAW FARM with other Instagram accounts?+
Yes. Add @raw_farm_usa to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.