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followers
343K
impressions
57.5M
likes
1.46M
comments
9.53K
posts
58
engagement
2.56%
emv
$1.53M
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991K

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My stomach would hate me after eating that many. Thank you Michele for introducing me to my biggest food addiction😂 Detailed recipe is up on Provecho! Link in my bio Here’s some tips to make sure they turn out just like mine ⬇️ 

Bake them on parchment paper and fill up the ENTIRE baking sheet. If you’re making a smaller batch, use a smaller sheet. This way, the bacon fat pools up and fries the melted cheese into a Cheez-It on the bottom. It’s super easy to lift off the parchment, and when the cheese gets crispy to this point, the overall flavor boosts dramatically. Store brand cream cheese works the best. Philadelphia turns gritty, for some reason. The cheap brands stays smooth and creamy #jalapenopoppers #recipe #SuperBowl #gameday #bacon
10.6M
283K
1.99K
9mo ago
rafifronz
My stomach would hate me after eating that many. Thank you Michele for introducing me to my biggest food addiction😂 Detailed recipe is up on Provecho! Link in my bio Here’s some tips to make sure they turn out just like mine ⬇️ 

Bake them on parchment paper and fill up the ENTIRE baking sheet. If you’re making a smaller batch, use a smaller sheet. This way, the bacon fat pools up and fries the melted cheese into a Cheez-It on the bottom. It’s super easy to lift off the parchment, and when the cheese gets crispy to this point, the overall flavor boosts dramatically. Store brand cream cheese works the best. Philadelphia turns gritty, for some reason. The cheap brands stays smooth and creamy #jalapenopoppers #recipe #SuperBowl #gameday #bacon
Don’t wait for summer to eat a BLT. Get @bestfoodsmayonnaise new 100% Avocado Oil Mayo exclusively at Sam’s Club today! Recipe: - sourdough bread - best foods avocado oil mayo - cherry tomatoes (sliced thin) - deli chicken slices - bacon (4 slices) - iceberg lettuce - salt + pepper - lay bacon on a sheet pan, place in a cold oven, set to 400° and cook until crispy, flipping halfway - spread mayo on one side of each slice of sourdough and toast until golden - flip so toasted sides face out, then spread more mayo on the inside - add tomatoes, season with salt + pepper - layer on chicken, then crispy bacon - finish with iceberg lettuce and top bread - wrap tightly, slice in half, enjoy #BestFoodsPartner #recipe #sandwich
10.3M
2.66K
43
7mo ago
rafifronz
Don’t wait for summer to eat a BLT. Get @bestfoodsmayonnaise new 100% Avocado Oil Mayo exclusively at Sam’s Club today! Recipe: - sourdough bread - best foods avocado oil mayo - cherry tomatoes (sliced thin) - deli chicken slices - bacon (4 slices) - iceberg lettuce - salt + pepper - lay bacon on a sheet pan, place in a cold oven, set to 400° and cook until crispy, flipping halfway - spread mayo on one side of each slice of sourdough and toast until golden - flip so toasted sides face out, then spread more mayo on the inside - add tomatoes, season with salt + pepper - layer on chicken, then crispy bacon - finish with iceberg lettuce and top bread - wrap tightly, slice in half, enjoy #BestFoodsPartner #recipe #sandwich
How I kill my sushi craving Detailed recipe link in bio! About the salmon: The truth is, “sushi grade” isn’t a regulated term in the U.S. and is mostly marketing. Most farmed Atlantic salmon, like the Norwegian salmon Trader Joe’s sells, is raised in controlled environments and the FDA generally considers farmed salmon low risk for parasites, which is why it’s commonly eaten raw. When you’re picking salmon for something like this, look for farmed Atlantic salmon with a vibrant orange color, good fat lines running through it, and a clean fresh smell. Since it’s usually vacuum packed I look for something with the least excess liquid in the packaging, and run the smell test when I get home and rinse it off. I still like to give it a quick 50/50 salt and sugar cure for about 30 minutes which improves the texture and flavor. That said, always do your own research before eating raw fish and make sure you’re comfortable with the source. #sushi #salmon #spicy #sushirice #recipe
4.24M
162K
788
8mo ago
rafifronz
How I kill my sushi craving Detailed recipe link in bio! About the salmon: The truth is, “sushi grade” isn’t a regulated term in the U.S. and is mostly marketing. Most farmed Atlantic salmon, like the Norwegian salmon Trader Joe’s sells, is raised in controlled environments and the FDA generally considers farmed salmon low risk for parasites, which is why it’s commonly eaten raw. When you’re picking salmon for something like this, look for farmed Atlantic salmon with a vibrant orange color, good fat lines running through it, and a clean fresh smell. Since it’s usually vacuum packed I look for something with the least excess liquid in the packaging, and run the smell test when I get home and rinse it off. I still like to give it a quick 50/50 salt and sugar cure for about 30 minutes which improves the texture and flavor. That said, always do your own research before eating raw fish and make sure you’re comfortable with the source. #sushi #salmon #spicy #sushirice #recipe
Focaccia sandwich! Recipe link in bio #prosciutto #stracciatella #italianfood #bread #pesto
4.22M
238K
454
7mo ago
rafifronz
Focaccia sandwich! Recipe link in bio #prosciutto #stracciatella #italianfood #bread #pesto
Turkish Eggs (Çılbır) | The contrast between the cold yogurt and warm spiced butter is ridiculous. Every recipe I make gets posted to Provecho, along with thousands more from other creators. Ingredient lists, detailed instructions, shopping lists, and all the little tips that don’t fit into my short videos. Recipe link in bio. #TurkishEggs #Cilbir #BreakfastRecipes #BrunchRecipes #EggRecipes
3.80M
81.8K
855
5mo ago
rafifronz
Turkish Eggs (Çılbır) | The contrast between the cold yogurt and warm spiced butter is ridiculous. Every recipe I make gets posted to Provecho, along with thousands more from other creators. Ingredient lists, detailed instructions, shopping lists, and all the little tips that don’t fit into my short videos. Recipe link in bio. #TurkishEggs #Cilbir #BreakfastRecipes #BrunchRecipes #EggRecipes
My favorite of the series | Spicy Shrimp Caramelle I knew I wanted to make a filled pasta for the series, and landed on Caramelle for its unique, yet familiar shape, and the plain fact that it’s so easy to form. And the sauce will blow ur mind. Intensely shrimpy and buttery, yet well balanced with some acid from the lemon and spicy Calabrian chili oil. This is the last episode for now so if you found me because of the shrimp series, welcome! I’ve got a lot of exciting recipes planned for the rest of the year so keep an eye out. The best dinner rolls you’ll ever have are coming soon 🫡 ALL of the shrimp recipes from the entire series are up on Provecho! 🔗 Link in bio #shrimp #caramelle #pasta #ravioli #recipe
2.76M
104K
395
2w ago
rafifronz
My favorite of the series | Spicy Shrimp Caramelle I knew I wanted to make a filled pasta for the series, and landed on Caramelle for its unique, yet familiar shape, and the plain fact that it’s so easy to form. And the sauce will blow ur mind. Intensely shrimpy and buttery, yet well balanced with some acid from the lemon and spicy Calabrian chili oil. This is the last episode for now so if you found me because of the shrimp series, welcome! I’ve got a lot of exciting recipes planned for the rest of the year so keep an eye out. The best dinner rolls you’ll ever have are coming soon 🫡 ALL of the shrimp recipes from the entire series are up on Provecho! 🔗 Link in bio #shrimp #caramelle #pasta #ravioli #recipe
My favorite protein pasta. Recipe link in bio! I’ve been seeing @stealth_health_life make blended cottage-cheese sauces quite a bit over the years, and I’ve made a few myself, all incredible. Definitely check his page for all things macro-friendly. Since I like to eat macro-friendly, “indulgent” meals on the weeknights, this kind of dish is the perfect way to trick yourself into thinking you’re eating something unhealthy. I came up with this version to mimic rigatoni alla vodka with stracciatella, and I’m telling you, it will blow your mind. You can eat this 3 times a day and only consume ~1800 calories, while eating 150g protein. (Obviously, you’d get sick of it pretty quick though). I recommend freezing the meal-prepped portions to eat whenever over the next few weeks/months, and just reheating in the microwave. It tastes just like the fresh version after freezing and reheating, but it also holds up great for about 4 days in the fridge. Genuinely the best, most convincing, “indulgent”, meal prep-able, macro-friendly pasta dish I’ve ever tried. Note: these macros include an extra 20g cottage cheese & 5g parmigiano for garnish, but not the olive oil drizzle! 1 serving (makes 5): 586 Cal 51g Protein 62 Carbs 17 Fat #sauce #cottagecheese #healthy #mealprep
2.37M
58.6K
256
7mo ago
rafifronz
My favorite protein pasta. Recipe link in bio! I’ve been seeing @stealth_health_life make blended cottage-cheese sauces quite a bit over the years, and I’ve made a few myself, all incredible. Definitely check his page for all things macro-friendly. Since I like to eat macro-friendly, “indulgent” meals on the weeknights, this kind of dish is the perfect way to trick yourself into thinking you’re eating something unhealthy. I came up with this version to mimic rigatoni alla vodka with stracciatella, and I’m telling you, it will blow your mind. You can eat this 3 times a day and only consume ~1800 calories, while eating 150g protein. (Obviously, you’d get sick of it pretty quick though). I recommend freezing the meal-prepped portions to eat whenever over the next few weeks/months, and just reheating in the microwave. It tastes just like the fresh version after freezing and reheating, but it also holds up great for about 4 days in the fridge. Genuinely the best, most convincing, “indulgent”, meal prep-able, macro-friendly pasta dish I’ve ever tried. Note: these macros include an extra 20g cottage cheese & 5g parmigiano for garnish, but not the olive oil drizzle! 1 serving (makes 5): 586 Cal 51g Protein 62 Carbs 17 Fat #sauce #cottagecheese #healthy #mealprep
Shrimp pasta that actually tastes like shrimp 🦐 Full detailed recipe on Provecho! 🔗 Link in bio #shrimp #bisque #linguine #pasta #recipe
2.15M
63.1K
210
2mo ago
rafifronz
Shrimp pasta that actually tastes like shrimp 🦐 Full detailed recipe on Provecho! 🔗 Link in bio #shrimp #bisque #linguine #pasta #recipe
Hooked on this rn #avocadotoast #recipe #tomato #cottagecheese
2.04M
37.8K
553
8mo ago
rafifronz
Hooked on this rn #avocadotoast #recipe #tomato #cottagecheese
Bourbon Scalloped Sweet potatoes | Recipe link in bio #food #thanksgiving #recipe
1.77M
59.8K
529
11mo ago
rafifronz
Bourbon Scalloped Sweet potatoes | Recipe link in bio #food #thanksgiving #recipe
Favorite way to eat peak season tomatoes. All of my recipes are posted on Provecho! Link in bio. #pancontomate #tomatoes #appetizer #summer #food
1.63M
27.5K
371
3mo ago
rafifronz
Favorite way to eat peak season tomatoes. All of my recipes are posted on Provecho! Link in bio. #pancontomate #tomatoes #appetizer #summer #food
Step aside, Larry 🦞 Detailed recipe is on Provecho! 🔗 Link in bio #shrimpmacncheese #macandcheese #shrimp #recipe
1.51M
83.3K
104
2mo ago
rafifronz
Step aside, Larry 🦞 Detailed recipe is on Provecho! 🔗 Link in bio #shrimpmacncheese #macandcheese #shrimp #recipe
Should I do these weekly? I’m eating more chicken nuggets at 26 than I have in my whole life. I realized I make different versions of this SO often off-camera, and they’re always super flavorful and indulgent, yet quite macro-friendly. It makes for the perfect quick lunch that feels like takeout. Hope you enjoy! This version is 700 Calories, 67g protein My favorite nuggets (not sponsored): @justbareofficial Let me know what variations you want to see 🙌 #chickennuggets #lunch #easy #recipe #ranch
1.39M
40.0K
125
1w ago
rafifronz
Should I do these weekly? I’m eating more chicken nuggets at 26 than I have in my whole life. I realized I make different versions of this SO often off-camera, and they’re always super flavorful and indulgent, yet quite macro-friendly. It makes for the perfect quick lunch that feels like takeout. Hope you enjoy! This version is 700 Calories, 67g protein My favorite nuggets (not sponsored): @justbareofficial Let me know what variations you want to see 🙌 #chickennuggets #lunch #easy #recipe #ranch
It was supposed to be well done I swear Detailed recipe link in bio! This steak idea came from a trip with @getprovecho where @cheffinwithzach and I were cooking steak for a group, and needed a quick way to boost the flavor of the steak with what we had on hand. We were pretty blown away when we took a bite after dressing the steak, so I think it’s only fitting I share this method with u all. #grilling #romesco #steaksauce
1.08M
25.0K
118
7mo ago
rafifronz
It was supposed to be well done I swear Detailed recipe link in bio! This steak idea came from a trip with @getprovecho where @cheffinwithzach and I were cooking steak for a group, and needed a quick way to boost the flavor of the steak with what we had on hand. We were pretty blown away when we took a bite after dressing the steak, so I think it’s only fitting I share this method with u all. #grilling #romesco #steaksauce
#ad Aglio Olio e Pepperoncino @dececco_pasta_us #DeCecco #MadeWithDeCecco Follow De Cecco on Instagram!
871K
1.59K
42
1mo ago
rafifronz
#ad Aglio Olio e Pepperoncino @dececco_pasta_us #DeCecco #MadeWithDeCecco Follow De Cecco on Instagram!
Risotto Carbonara | If you love Carbonara, you need to at least try this once. ✍️ Full method is on Provecho 🔗 Link in bio #risotto #carbonara #recipe
553K
10.1K
37
4mo ago
rafifronz
Risotto Carbonara | If you love Carbonara, you need to at least try this once. ✍️ Full method is on Provecho 🔗 Link in bio #risotto #carbonara #recipe
Maybe tuna don’t like u 🤨 #tunamelt #sandwich #cheese #recipe
515K
12.4K
165
6mo ago
rafifronz
Maybe tuna don’t like u 🤨 #tunamelt #sandwich #cheese #recipe
Best Chicken Bites in the game @justbareofficial #ad #BareTastesBetter
496K
4.58K
72
3w ago
rafifronz
Best Chicken Bites in the game @justbareofficial #ad #BareTastesBetter
The football shape happened by accident I’m not that smart. Detailed recipe is on Provecho! Link in bio. #gameday #SuperBowl #recipe #pickles #bread
433K
18.4K
82
9mo ago
rafifronz
The football shape happened by accident I’m not that smart. Detailed recipe is on Provecho! Link in bio. #gameday #SuperBowl #recipe #pickles #bread
We’re passing the phone to…
363K
3.82K
28
11mo ago
rafifronz
We’re passing the phone to…

Rafi Fronzaglia (@rafifronz) Instagram Stats & Analytics

Rafi Fronzaglia (@rafifronz) has 343K Instagram followers with a 2.56% engagement rate over the past 12 months. Across 58.0 posts, Rafi Fronzaglia received 1.46M total likes and 57.5M impressions, averaging 25.2K likes per post. This page tracks Rafi Fronzaglia's performance metrics, top content, and engagement trends — updated daily. To benchmark @rafifronz against other accounts, use Socialpruf's Instagram competitor analysis tool.

Rafi Fronzaglia (@rafifronz) Instagram Analytics FAQ

How many Instagram followers does Rafi Fronzaglia have?+
Rafi Fronzaglia (@rafifronz) has 343K Instagram followers as of November 2026.
What is Rafi Fronzaglia's Instagram engagement rate?+
Rafi Fronzaglia's Instagram engagement rate is 2.56% over the last 12 months, based on 58.0 posts.
How many likes does Rafi Fronzaglia get on Instagram?+
Rafi Fronzaglia received 1.46M total likes across 58.0 posts in the last 12 months, averaging 25.2K likes per post.
How many Instagram impressions does Rafi Fronzaglia get?+
Rafi Fronzaglia's Instagram content generated 57.5M total impressions over the last 12 months.
Can I compare Rafi Fronzaglia with other Instagram accounts?+
Yes. Add @rafifronz to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.