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followers
321K
impressions
54.5M
likes
1.30M
comments
9.31K
posts
53
engagement
2.40%
emv
$1.43M
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1.03M

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My stomach would hate me after eating that many. Thank you Michele for introducing me to my biggest food addiction😂 Detailed recipe is up on Provecho! Link in my bio Here’s some tips to make sure they turn out just like mine ⬇️ 

Bake them on parchment paper and fill up the ENTIRE baking sheet. If you’re making a smaller batch, use a smaller sheet. This way, the bacon fat pools up and fries the melted cheese into a Cheez-It on the bottom. It’s super easy to lift off the parchment, and when the cheese gets crispy to this point, the overall flavor boosts dramatically. Store brand cream cheese works the best. Philadelphia turns gritty, for some reason. The cheap brands stays smooth and creamy #jalapenopoppers #recipe #SuperBowl #gameday #bacon
10.5M
283K
1.98K
5mo ago
rafifronz
My stomach would hate me after eating that many. Thank you Michele for introducing me to my biggest food addiction😂 Detailed recipe is up on Provecho! Link in my bio Here’s some tips to make sure they turn out just like mine ⬇️ 

Bake them on parchment paper and fill up the ENTIRE baking sheet. If you’re making a smaller batch, use a smaller sheet. This way, the bacon fat pools up and fries the melted cheese into a Cheez-It on the bottom. It’s super easy to lift off the parchment, and when the cheese gets crispy to this point, the overall flavor boosts dramatically. Store brand cream cheese works the best. Philadelphia turns gritty, for some reason. The cheap brands stays smooth and creamy #jalapenopoppers #recipe #SuperBowl #gameday #bacon
Don’t wait for summer to eat a BLT. Get @bestfoodsmayonnaise new 100% Avocado Oil Mayo exclusively at Sam’s Club today! Recipe: - sourdough bread - best foods avocado oil mayo - cherry tomatoes (sliced thin) - deli chicken slices - bacon (4 slices) - iceberg lettuce - salt + pepper - lay bacon on a sheet pan, place in a cold oven, set to 400° and cook until crispy, flipping halfway - spread mayo on one side of each slice of sourdough and toast until golden - flip so toasted sides face out, then spread more mayo on the inside - add tomatoes, season with salt + pepper - layer on chicken, then crispy bacon - finish with iceberg lettuce and top bread - wrap tightly, slice in half, enjoy #BestFoodsPartner #recipe #sandwich
10.3M
2.54K
42
3mo ago
rafifronz
Don’t wait for summer to eat a BLT. Get @bestfoodsmayonnaise new 100% Avocado Oil Mayo exclusively at Sam’s Club today! Recipe: - sourdough bread - best foods avocado oil mayo - cherry tomatoes (sliced thin) - deli chicken slices - bacon (4 slices) - iceberg lettuce - salt + pepper - lay bacon on a sheet pan, place in a cold oven, set to 400° and cook until crispy, flipping halfway - spread mayo on one side of each slice of sourdough and toast until golden - flip so toasted sides face out, then spread more mayo on the inside - add tomatoes, season with salt + pepper - layer on chicken, then crispy bacon - finish with iceberg lettuce and top bread - wrap tightly, slice in half, enjoy #BestFoodsPartner #recipe #sandwich
How I kill my sushi craving Detailed recipe link in bio! About the salmon: The truth is, “sushi grade” isn’t a regulated term in the U.S. and is mostly marketing. Most farmed Atlantic salmon, like the Norwegian salmon Trader Joe’s sells, is raised in controlled environments and the FDA generally considers farmed salmon low risk for parasites, which is why it’s commonly eaten raw. When you’re picking salmon for something like this, look for farmed Atlantic salmon with a vibrant orange color, good fat lines running through it, and a clean fresh smell. Since it’s usually vacuum packed I look for something with the least excess liquid in the packaging, and run the smell test when I get home and rinse it off. I still like to give it a quick 50/50 salt and sugar cure for about 30 minutes which improves the texture and flavor. That said, always do your own research before eating raw fish and make sure you’re comfortable with the source. #sushi #salmon #spicy #sushirice #recipe
4.13M
159K
784
3mo ago
rafifronz
How I kill my sushi craving Detailed recipe link in bio! About the salmon: The truth is, “sushi grade” isn’t a regulated term in the U.S. and is mostly marketing. Most farmed Atlantic salmon, like the Norwegian salmon Trader Joe’s sells, is raised in controlled environments and the FDA generally considers farmed salmon low risk for parasites, which is why it’s commonly eaten raw. When you’re picking salmon for something like this, look for farmed Atlantic salmon with a vibrant orange color, good fat lines running through it, and a clean fresh smell. Since it’s usually vacuum packed I look for something with the least excess liquid in the packaging, and run the smell test when I get home and rinse it off. I still like to give it a quick 50/50 salt and sugar cure for about 30 minutes which improves the texture and flavor. That said, always do your own research before eating raw fish and make sure you’re comfortable with the source. #sushi #salmon #spicy #sushirice #recipe
Focaccia sandwich! Recipe link in bio #prosciutto #stracciatella #italianfood #bread #pesto
3.96M
227K
440
3mo ago
rafifronz
Focaccia sandwich! Recipe link in bio #prosciutto #stracciatella #italianfood #bread #pesto
Turkish Eggs (Çılbır) | The contrast between the cold yogurt and warm spiced butter is ridiculous. Every recipe I make gets posted to Provecho, along with thousands more from other creators. Ingredient lists, detailed instructions, shopping lists, and all the little tips that don’t fit into my short videos. Recipe link in bio. #TurkishEggs #Cilbir #BreakfastRecipes #BrunchRecipes #EggRecipes
3.31M
72.4K
719
1mo ago
rafifronz
Turkish Eggs (Çılbır) | The contrast between the cold yogurt and warm spiced butter is ridiculous. Every recipe I make gets posted to Provecho, along with thousands more from other creators. Ingredient lists, detailed instructions, shopping lists, and all the little tips that don’t fit into my short videos. Recipe link in bio. #TurkishEggs #Cilbir #BreakfastRecipes #BrunchRecipes #EggRecipes
Shrimp Scampi on STEROIDS Recipe on my website (Link in b!0) There’s a free trial 😉 #pasta #shrimpscampi #recipe #spicy
2.84M
67.2K
339
10mo ago
rafifronz
Shrimp Scampi on STEROIDS Recipe on my website (Link in b!0) There’s a free trial 😉 #pasta #shrimpscampi #recipe #spicy
My favorite protein pasta. Recipe link in bio! I’ve been seeing @stealth_health_life make blended cottage-cheese sauces quite a bit over the years, and I’ve made a few myself, all incredible. Definitely check his page for all things macro-friendly. Since I like to eat macro-friendly, “indulgent” meals on the weeknights, this kind of dish is the perfect way to trick yourself into thinking you’re eating something unhealthy. I came up with this version to mimic rigatoni alla vodka with stracciatella, and I’m telling you, it will blow your mind. You can eat this 3 times a day and only consume ~1800 calories, while eating 150g protein. (Obviously, you’d get sick of it pretty quick though). I recommend freezing the meal-prepped portions to eat whenever over the next few weeks/months, and just reheating in the microwave. It tastes just like the fresh version after freezing and reheating, but it also holds up great for about 4 days in the fridge. Genuinely the best, most convincing, “indulgent”, meal prep-able, macro-friendly pasta dish I’ve ever tried. Note: these macros include an extra 20g cottage cheese & 5g parmigiano for garnish, but not the olive oil drizzle! 1 serving (makes 5): 586 Cal 51g Protein 62 Carbs 17 Fat #sauce #cottagecheese #healthy #mealprep
2.17M
55.2K
228
2mo ago
rafifronz
My favorite protein pasta. Recipe link in bio! I’ve been seeing @stealth_health_life make blended cottage-cheese sauces quite a bit over the years, and I’ve made a few myself, all incredible. Definitely check his page for all things macro-friendly. Since I like to eat macro-friendly, “indulgent” meals on the weeknights, this kind of dish is the perfect way to trick yourself into thinking you’re eating something unhealthy. I came up with this version to mimic rigatoni alla vodka with stracciatella, and I’m telling you, it will blow your mind. You can eat this 3 times a day and only consume ~1800 calories, while eating 150g protein. (Obviously, you’d get sick of it pretty quick though). I recommend freezing the meal-prepped portions to eat whenever over the next few weeks/months, and just reheating in the microwave. It tastes just like the fresh version after freezing and reheating, but it also holds up great for about 4 days in the fridge. Genuinely the best, most convincing, “indulgent”, meal prep-able, macro-friendly pasta dish I’ve ever tried. Note: these macros include an extra 20g cottage cheese & 5g parmigiano for garnish, but not the olive oil drizzle! 1 serving (makes 5): 586 Cal 51g Protein 62 Carbs 17 Fat #sauce #cottagecheese #healthy #mealprep
Hooked on this rn #avocadotoast #recipe #tomato #cottagecheese
2.02M
37.7K
552
4mo ago
rafifronz
Hooked on this rn #avocadotoast #recipe #tomato #cottagecheese
Bourbon Scalloped Sweet potatoes | Recipe link in bio #food #thanksgiving #recipe
1.76M
59.8K
527
7mo ago
rafifronz
Bourbon Scalloped Sweet potatoes | Recipe link in bio #food #thanksgiving #recipe
My latest obsession #pizza
1.50M
55.1K
479
9mo ago
rafifronz
My latest obsession #pizza
I’ll get him back next time… Dough recipe in my bio. Caviar from @astrea_caviar #pizza #caviar #pizzarecipe #recipe #cooking #pickles #mozzarella #neapolitanpizza
1.26M
33.6K
192
8mo ago
rafifronz
I’ll get him back next time… Dough recipe in my bio. Caviar from @astrea_caviar #pizza #caviar #pizzarecipe #recipe #cooking #pickles #mozzarella #neapolitanpizza
The lactose intolerant hate to see me coming Saw my friend @davespizzaoven do it first and immediately knew I had to make my own version 😮‍💨 Recipe link in bio #phillycheesesteak #pizza #recipe #castiron
1.21M
27.4K
232
10mo ago
rafifronz
The lactose intolerant hate to see me coming Saw my friend @davespizzaoven do it first and immediately knew I had to make my own version 😮‍💨 Recipe link in bio #phillycheesesteak #pizza #recipe #castiron
We have All’Antico at home Detailed recipe on my website (link in b!0) There’s a free trial 😉 #sandwich #allanticovinaio #recipe #mortadella #food
1.09M
21.8K
173
10mo ago
rafifronz
We have All’Antico at home Detailed recipe on my website (link in b!0) There’s a free trial 😉 #sandwich #allanticovinaio #recipe #mortadella #food
It was supposed to be well done I swear Detailed recipe link in bio! This steak idea came from a trip with @getprovecho where @cheffinwithzach and I were cooking steak for a group, and needed a quick way to boost the flavor of the steak with what we had on hand. We were pretty blown away when we took a bite after dressing the steak, so I think it’s only fitting I share this method with u all. #grilling #romesco #steaksauce
1.06M
24.6K
115
3mo ago
rafifronz
It was supposed to be well done I swear Detailed recipe link in bio! This steak idea came from a trip with @getprovecho where @cheffinwithzach and I were cooking steak for a group, and needed a quick way to boost the flavor of the steak with what we had on hand. We were pretty blown away when we took a bite after dressing the steak, so I think it’s only fitting I share this method with u all. #grilling #romesco #steaksauce
A simple way to elevate your steak.
 Made with @parmigianoreggiano.na - the best cheese in the world. #ad #ParmigianoReggiano #ChooseGreatness @parmigianoreggiano
995K
2.49K
40
11mo ago
rafifronz
A simple way to elevate your steak.
 Made with @parmigianoreggiano.na - the best cheese in the world. #ad #ParmigianoReggiano #ChooseGreatness @parmigianoreggiano
Buff Chick Pizza 😤 Recipe on my website (link in b!0) There’s a free trial 😉 #pizza #buffalochicken #recipe #castiron
932K
22.7K
137
11mo ago
rafifronz
Buff Chick Pizza 😤 Recipe on my website (link in b!0) There’s a free trial 😉 #pizza #buffalochicken #recipe #castiron
Fall Classics, My Way | Butt nut Mac Full Recipe link in Bio #butternutsquash #macncheese #fallrecipe #traderjoes
582K
15.4K
94
9mo ago
rafifronz
Fall Classics, My Way | Butt nut Mac Full Recipe link in Bio #butternutsquash #macncheese #fallrecipe #traderjoes
Maybe tuna don’t like u 🤨 #tunamelt #sandwich #cheese #recipe
476K
11.5K
166
2mo ago
rafifronz
Maybe tuna don’t like u 🤨 #tunamelt #sandwich #cheese #recipe
Risotto Carbonara | If you love Carbonara, you need to at least try this once. ✍️ Full method is on Provecho 🔗 Link in bio #risotto #carbonara #recipe
462K
6.37K
29
2w ago
rafifronz
Risotto Carbonara | If you love Carbonara, you need to at least try this once. ✍️ Full method is on Provecho 🔗 Link in bio #risotto #carbonara #recipe
Chicken Shawarma pizza w/ @toom & @cloud23 Step by step instructions link in bio (@Rafifronz) Shawarma spice: 2 tsp cumin 2 tsp paprika 1½ tsp coriander 1 tsp turmeric 1 tsp garlic powder 1 tsp kosher salt ¾ tsp cinnamon ¾ tsp allspice ½ tsp cayenne ½ tsp black pepper Marinade: 1/2 cup Toom 3 tbsp olive oil juice of 1 lemon 1 tbsp tomato paste 1 tbsp Cloud23 Hot Habanero Hot Sauce Base sauce: -1/2 cup Toom -1/2 cup Cloud23 Hot Habanero Hot Sauce Cheese: low moisture, whole milk mozzarella 14” dough ball = ~360g #pizzarecipe
460K
1.48K
32
8mo ago
rafifronz
Chicken Shawarma pizza w/ @toom & @cloud23 Step by step instructions link in bio (@Rafifronz) Shawarma spice: 2 tsp cumin 2 tsp paprika 1½ tsp coriander 1 tsp turmeric 1 tsp garlic powder 1 tsp kosher salt ¾ tsp cinnamon ¾ tsp allspice ½ tsp cayenne ½ tsp black pepper Marinade: 1/2 cup Toom 3 tbsp olive oil juice of 1 lemon 1 tbsp tomato paste 1 tbsp Cloud23 Hot Habanero Hot Sauce Base sauce: -1/2 cup Toom -1/2 cup Cloud23 Hot Habanero Hot Sauce Cheese: low moisture, whole milk mozzarella 14” dough ball = ~360g #pizzarecipe

Rafi Fronzaglia (@rafifronz) Instagram Stats & Analytics

Rafi Fronzaglia (@rafifronz) has 321K Instagram followers with a 2.40% engagement rate over the past 12 months. Across 53.0 posts, Rafi Fronzaglia received 1.30M total likes and 54.4M impressions, averaging 24.5K likes per post. This page tracks Rafi Fronzaglia's performance metrics, top content, and engagement trends — updated daily.

Rafi Fronzaglia (@rafifronz) Instagram Analytics FAQ

How many Instagram followers does Rafi Fronzaglia have?+
Rafi Fronzaglia (@rafifronz) has 321K Instagram followers as of July 2026.
What is Rafi Fronzaglia's Instagram engagement rate?+
Rafi Fronzaglia's Instagram engagement rate is 2.40% over the last 12 months, based on 53.0 posts.
How many likes does Rafi Fronzaglia get on Instagram?+
Rafi Fronzaglia received 1.30M total likes across 53.0 posts in the last 12 months, averaging 24.5K likes per post.
How many Instagram impressions does Rafi Fronzaglia get?+
Rafi Fronzaglia's Instagram content generated 54.4M total impressions over the last 12 months.