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42.4K
impressions
19.5M
likes
380K
comments
9K
posts
171
engagement
1.53%
emv
$497K
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running in the winter is hard… let’s make it a little easier & a lot more fun⭐️ what I’m wearing: - Performance tights 7/8 - Performance bra - Core long T - Club T - Cloudsurfer trail 2 @on #onpartner
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1mo ago
rachelpuu
running in the winter is hard… let’s make it a little easier & a lot more fun⭐️ what I’m wearing: - Performance tights 7/8 - Performance bra - Core long T - Club T - Cloudsurfer trail 2 @on #onpartner
I never knew I could be this excited about pants but here I am👖 The @prana Stretch Zion Cargo Pants are my ride or die pants - if they have no fans I am dead. #prAna #prAnapartner Here is my size & fit info and some other favs from prAna to style them with!👇 Bottoms: Size 4 inseam 29” (I am 5’7” and weigh ~145 lb) Tops: Small - Fire Lodge Sweater - Lotus Long Sleeve Tee - Sol Searcher Long Sleeve Crew - Encinitas Field Coat
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4mo ago
rachelpuu
I never knew I could be this excited about pants but here I am👖 The @prana Stretch Zion Cargo Pants are my ride or die pants - if they have no fans I am dead. #prAna #prAnapartner Here is my size & fit info and some other favs from prAna to style them with!👇 Bottoms: Size 4 inseam 29” (I am 5’7” and weigh ~145 lb) Tops: Small - Fire Lodge Sweater - Lotus Long Sleeve Tee - Sol Searcher Long Sleeve Crew - Encinitas Field Coat
I prefer to travel light - like 1 backpack light SO I have some strict criteria for what makes the cut👇 #prAna #prAnapartner Style: I am a strong believer that functional clothing can also be cute, it requires some digging but don’t worry I think I found the perfect pants @prana Stretch Zion Cargo Pants (I am 5’7 and am wearing a size 4 with 29” inseam) Functionality/versatility: I will wear most things multiple times before washing, so clothing that can be worn for many activities is essential!  @prana Sol Searcher Sun Hoodie (I am wearing a size small) + a bandana for the perfect accessory to any outfit!  What’d I miss?
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rachelpuu
I prefer to travel light - like 1 backpack light SO I have some strict criteria for what makes the cut👇 #prAna #prAnapartner Style: I am a strong believer that functional clothing can also be cute, it requires some digging but don’t worry I think I found the perfect pants @prana Stretch Zion Cargo Pants (I am 5’7 and am wearing a size 4 with 29” inseam) Functionality/versatility: I will wear most things multiple times before washing, so clothing that can be worn for many activities is essential!  @prana Sol Searcher Sun Hoodie (I am wearing a size small) + a bandana for the perfect accessory to any outfit!  What’d I miss?
are you team vest or belt??🤔 also rumor has it I still haven’t decided what to use for the NYC Marathon… help me decide!🙏 I’ve done most of my long run training with a vest but loved the belt for my half marathon and want to carry as little as possible for the race! I am definitely carrying all my own fuel but my concern is hydration… I’ve never run a major before, so to my seasoned marathoners - what’s hydration like on course?? can I get away with only carrying 1 bottle and rely on getting the rest on course?? should I not carry any water at all??🧐 in the video: @on ultra vest pro 10L @on ultra belt 2L #onpartner
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5mo ago
rachelpuu
are you team vest or belt??🤔 also rumor has it I still haven’t decided what to use for the NYC Marathon… help me decide!🙏 I’ve done most of my long run training with a vest but loved the belt for my half marathon and want to carry as little as possible for the race! I am definitely carrying all my own fuel but my concern is hydration… I’ve never run a major before, so to my seasoned marathoners - what’s hydration like on course?? can I get away with only carrying 1 bottle and rely on getting the rest on course?? should I not carry any water at all??🧐 in the video: @on ultra vest pro 10L @on ultra belt 2L #onpartner
god forbid a girl wants to ski in June and have liberty and justice for all✨
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9mo ago
rachelpuu
god forbid a girl wants to ski in June and have liberty and justice for all✨
yeah I shred
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3mo ago
rachelpuu
yeah I shred
I finally got to ski Utah & I’m sharing my dream itinerary below!!!👇#ad Where we stayed🏠 The Inn @sundanceresort for the best views, ski-in/ski-out, & amazing food! Where we skied⛷️ @sundanceresort for the most insane views skiing right under Mount Timpanogos! @deervalleyresort for the most terrain for all levels and stunning views of the Wasatch! @snowbird for the most challenging and fun terrain! Other activities❄️ Nordic skiing or snowshoeing at the @sundanceresort Nordic Center Snowmobile tour with @wasatchexcursions Nordic sauna experience with @wasatchmountainsauna Where we ate🍴 The Foundry Grill @sundanceresort - dirty fries + brussel sprouts!!! Bearclaw Cabin @sundanceresort - the best nachos & with an insane view! The Tree Room @sundanceresort - everything was amazing but the scallops stole the show! Silver Lake Lodge @deervalleyresort - highly recommend the pho to warm up!! @midway_mercantile - the vibiest spot & amazing food! The Nest @snowbird - butter chicken was 10/10 Thanks @skiutah for the best trip, can’t wait to come back :) #skiutah
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1mo ago
rachelpuu
I finally got to ski Utah & I’m sharing my dream itinerary below!!!👇#ad Where we stayed🏠 The Inn @sundanceresort for the best views, ski-in/ski-out, & amazing food! Where we skied⛷️ @sundanceresort for the most insane views skiing right under Mount Timpanogos! @deervalleyresort for the most terrain for all levels and stunning views of the Wasatch! @snowbird for the most challenging and fun terrain! Other activities❄️ Nordic skiing or snowshoeing at the @sundanceresort Nordic Center Snowmobile tour with @wasatchexcursions Nordic sauna experience with @wasatchmountainsauna Where we ate🍴 The Foundry Grill @sundanceresort - dirty fries + brussel sprouts!!! Bearclaw Cabin @sundanceresort - the best nachos & with an insane view! The Tree Room @sundanceresort - everything was amazing but the scallops stole the show! Silver Lake Lodge @deervalleyresort - highly recommend the pho to warm up!! @midway_mercantile - the vibiest spot & amazing food! The Nest @snowbird - butter chicken was 10/10 Thanks @skiutah for the best trip, can’t wait to come back :) #skiutah
some random favs☺️❤️‍🔥 1. the color yellow & rainbows 2. skiing!!! 3. backpacking the lost coast trail 4. Glacier National Park 5. backcountry skiing in the summer 6. running the Teton Crest Trail 7. sunrises >> sunsets 8. Yosemite in the spring 9. running 4pass loop in peak fall colors 10. backpacking in the Great Sand Dunes
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rachelpuu
some random favs☺️❤️‍🔥 1. the color yellow & rainbows 2. skiing!!! 3. backpacking the lost coast trail 4. Glacier National Park 5. backcountry skiing in the summer 6. running the Teton Crest Trail 7. sunrises >> sunsets 8. Yosemite in the spring 9. running 4pass loop in peak fall colors 10. backpacking in the Great Sand Dunes
3 days and 25 miles on the lost coast!✨ there’s a reason these trails are so remote, there’s a reason they make you jump through 10 hoops just to get on the trail, and there’s a reason its SO beautiful. Let’s keep it that way :)
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rachelpuu
3 days and 25 miles on the lost coast!✨ there’s a reason these trails are so remote, there’s a reason they make you jump through 10 hoops just to get on the trail, and there’s a reason its SO beautiful. Let’s keep it that way :)
a lot can happen in 2 years… 2 years ago I felt like I didn’t deserve any of these opportunities and like I didn’t belong today I get to reflect on all the growth, all the times a door was opened for me & all the times I decided to walk through that door, even though I was filled with fear thank you @on for opening that door thank you to @vanessa_chav for helping me feel less like an imposter and changing the way that I view my role in this community, we are capable of more than we give ourselves credit for and thank you to anyone and everyone that was ever a part of my journey time to dream big again🤭🫶
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rachelpuu
a lot can happen in 2 years… 2 years ago I felt like I didn’t deserve any of these opportunities and like I didn’t belong today I get to reflect on all the growth, all the times a door was opened for me & all the times I decided to walk through that door, even though I was filled with fear thank you @on for opening that door thank you to @vanessa_chav for helping me feel less like an imposter and changing the way that I view my role in this community, we are capable of more than we give ourselves credit for and thank you to anyone and everyone that was ever a part of my journey time to dream big again🤭🫶
#hyattambassador my perfect summer getaway in Colorado?? a balance of adventure and relaxation @grandhyattvail👇 • Fly fishing in Vail • Burger on-property at Gessner (trust me) • Riverfront breakfast • MTB through the mountains • Poolside poke bowl • Hot tub sunsets and spa moments • Hiking • Cold plunge (yes, really) How would you spend #72hoursin Vail or your favorite summer destination?? Book your summer getaway and save up to 20% on qualifying stays between July 9 and September 30, 2025. Plus, World of @hyatt members save up to 25% and enjoy early access booking on qualifying stays between July 2 and September 30, 2025. Book by July 28. Terms apply. Join World of Hyatt today at Hyatt.com. #WorldOfHyatt #72HoursIn #InAHyattWorld
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rachelpuu
#hyattambassador my perfect summer getaway in Colorado?? a balance of adventure and relaxation @grandhyattvail👇 • Fly fishing in Vail • Burger on-property at Gessner (trust me) • Riverfront breakfast • MTB through the mountains • Poolside poke bowl • Hot tub sunsets and spa moments • Hiking • Cold plunge (yes, really) How would you spend #72hoursin Vail or your favorite summer destination?? Book your summer getaway and save up to 20% on qualifying stays between July 9 and September 30, 2025. Plus, World of @hyatt members save up to 25% and enjoy early access booking on qualifying stays between July 2 and September 30, 2025. Book by July 28. Terms apply. Join World of Hyatt today at Hyatt.com. #WorldOfHyatt #72HoursIn #InAHyattWorld
Public lands are where we come alive. It’s where we gain perspective - our problems become small and our views become grand🏔️✨ This month we will be celebrating National Public Lands Day and you can be a part of it by sharing what National Forests mean to you and giving back by purchasing a shirt where proceeds will go to the National Forest Foundation to support trail work, habitat restoration, and tree planting🌲 Head to @nationalforests bio for the link to purchase👚✨ #nationalforests #NationalPublicLandsDay #WhereWeComeAlive @nationalforests
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rachelpuu
Public lands are where we come alive. It’s where we gain perspective - our problems become small and our views become grand🏔️✨ This month we will be celebrating National Public Lands Day and you can be a part of it by sharing what National Forests mean to you and giving back by purchasing a shirt where proceeds will go to the National Forest Foundation to support trail work, habitat restoration, and tree planting🌲 Head to @nationalforests bio for the link to purchase👚✨ #nationalforests #NationalPublicLandsDay #WhereWeComeAlive @nationalforests
this winter we’re not settling for uncomfy ski boots!!!  I got the ✨signature boot fit✨ package at @evo and I cannot recommend it enough - I didn’t feel rushed at all, could ask as many questions as I wanted, and they made sure I was truly happy with my boots before I walked out the door  I love to ski & I love to nerd out about ski gear so this was a dream & I learned so much I could talk about this for days👇 The boots I got: Atomic Hawx Ultra 115 S W GW What I learned from my fitting: - My heel has never actually been locked into any boot I’ve owned until now (you don’t realize until you realizeee) 
 - My boots have all been way too big! (I got my first boots sizing based off a generic size chart & turns out they were 2 whole sizes too big…😮)
 - I have a pretty average if not slightly narrow shaped foot (this is insane news to me bc I always thought I had wide feet??) so I got a ✨low volume boot✨
 * I tried on medium volume boots and less stiff flexes but none felt as secure and responsive as the Atomic Hawx!
 - My right foot is bigger than my left! (I knew this but it felt nice to be validated😌) after wearing the boots for a while I felt a bit of pressure on the outside of my right toes and they were able to punch out the shell to make more room for my piggies! 
 Thanks to the amazing staff at @evodenver I could not be more stoked to be wearing these boots this season!!! #evo #ad
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4mo ago
rachelpuu
this winter we’re not settling for uncomfy ski boots!!!  I got the ✨signature boot fit✨ package at @evo and I cannot recommend it enough - I didn’t feel rushed at all, could ask as many questions as I wanted, and they made sure I was truly happy with my boots before I walked out the door  I love to ski & I love to nerd out about ski gear so this was a dream & I learned so much I could talk about this for days👇 The boots I got: Atomic Hawx Ultra 115 S W GW What I learned from my fitting: - My heel has never actually been locked into any boot I’ve owned until now (you don’t realize until you realizeee) 
 - My boots have all been way too big! (I got my first boots sizing based off a generic size chart & turns out they were 2 whole sizes too big…😮)
 - I have a pretty average if not slightly narrow shaped foot (this is insane news to me bc I always thought I had wide feet??) so I got a ✨low volume boot✨
 * I tried on medium volume boots and less stiff flexes but none felt as secure and responsive as the Atomic Hawx!
 - My right foot is bigger than my left! (I knew this but it felt nice to be validated😌) after wearing the boots for a while I felt a bit of pressure on the outside of my right toes and they were able to punch out the shell to make more room for my piggies! 
 Thanks to the amazing staff at @evodenver I could not be more stoked to be wearing these boots this season!!! #evo #ad
Well this is awkward… there’s 30k of you and I’ve never introduced myself!👋 I just wanted to say thank you for giving me this platform even if it is just a teeny tiny corner of the internet. You’ve changed my life forever, you’ve allowed me to dream bigger than ever, and you’ve made me feel like I belong to and have a community. Thanks for being here🫶
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rachelpuu
Well this is awkward… there’s 30k of you and I’ve never introduced myself!👋 I just wanted to say thank you for giving me this platform even if it is just a teeny tiny corner of the internet. You’ve changed my life forever, you’ve allowed me to dream bigger than ever, and you’ve made me feel like I belong to and have a community. Thanks for being here🫶
if you run you’re a runner - simple as that. when I started running I felt like an imposter, I felt embarrassed, & I felt like I had to prove myself 5 years later I can confidently say that no one who truly embodies the spirit of running will ever ask you to prove yourself as a runner if you run you’re a runner, no matter what that looks like
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rachelpuu
if you run you’re a runner - simple as that. when I started running I felt like an imposter, I felt embarrassed, & I felt like I had to prove myself 5 years later I can confidently say that no one who truly embodies the spirit of running will ever ask you to prove yourself as a runner if you run you’re a runner, no matter what that looks like
hard to put into words what this marathon means to me and what running means to me but hopefully this captures my why. thank you to @on and @backonmyfeet for allowing me the privilege 😌🫶 #onpartner
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rachelpuu
hard to put into words what this marathon means to me and what running means to me but hopefully this captures my why. thank you to @on and @backonmyfeet for allowing me the privilege 😌🫶 #onpartner
living out all of my mountain troll dreams😌🏔️ 3.5 years in Colorado & the list of “firsts” just keeps growing and growing (& I’m sure I missed so many too)
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rachelpuu
living out all of my mountain troll dreams😌🏔️ 3.5 years in Colorado & the list of “firsts” just keeps growing and growing (& I’m sure I missed so many too)
is it more or less than you thought to go to the Winter Olympics??🤔 personally this felt like an absolute steal to be surrounded by people from all over the world, cheering for their friends family & people they look up to to watch athletes who worked their entire lives for this, showcase their talent truly such a special experience & if you ever get the chance I highly recommend it✨
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rachelpuu
is it more or less than you thought to go to the Winter Olympics??🤔 personally this felt like an absolute steal to be surrounded by people from all over the world, cheering for their friends family & people they look up to to watch athletes who worked their entire lives for this, showcase their talent truly such a special experience & if you ever get the chance I highly recommend it✨
we bailed on stage 5… here’s why👇 coming into this race we gave ourselves a few rules: 1. Don’t get injured (Teagan is getting married soon💍) 2. Have fun (duh if we’re not having fun what’s the point🕺) 3. Finish the race (the cherry on top!🍒) aaand ultimately we were on the verge of breaking 2 of those rules just to try and accomplish the 3rd so we made the tough call! 72 miles down… 24 bailed today… 22 tmrw?? we’re going to take today to rest up and give it a go for stage 6! stay tuned🫶 also collectively we only have 17 toenails and don’t want that number to get even lower🫢
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rachelpuu
we bailed on stage 5… here’s why👇 coming into this race we gave ourselves a few rules: 1. Don’t get injured (Teagan is getting married soon💍) 2. Have fun (duh if we’re not having fun what’s the point🕺) 3. Finish the race (the cherry on top!🍒) aaand ultimately we were on the verge of breaking 2 of those rules just to try and accomplish the 3rd so we made the tough call! 72 miles down… 24 bailed today… 22 tmrw?? we’re going to take today to rest up and give it a go for stage 6! stay tuned🫶 also collectively we only have 17 toenails and don’t want that number to get even lower🫢
I got a new toy earlier this year and have been ITCHING to tell y’all more about… 6 months later it was honestly hard to come up with the cons besides the obvious cost, but for us it was 100% worth it☺️ since getting this tent we have slept outside more than I ever thought we would and have never been comfier!☁️💤 Are you thinking about upgrading your camp system??⬇️⬇️⬇️ I had no idea what I was looking for when I started my search… all I knew was I wanted something comfier and beefier so I could camp more frequently! Then came the less fun questions…🤔 - what’s our car’s roof weight capacity? - what kind of roof rack should we get? - how will it affect gas mileage? - is it difficult to install and remove? - is it designed for winter camping? and so much more… We went with the @inspired_overland Standard Lightweight Rooftop Tent and I’m so glad we did! Why’d we pick this one? It’s one of the lightest tents we could find that didn’t sacrifice durability and has all the features we were looking for! *NOT sponsored just stoked with this purchase*🤪
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rachelpuu
I got a new toy earlier this year and have been ITCHING to tell y’all more about… 6 months later it was honestly hard to come up with the cons besides the obvious cost, but for us it was 100% worth it☺️ since getting this tent we have slept outside more than I ever thought we would and have never been comfier!☁️💤 Are you thinking about upgrading your camp system??⬇️⬇️⬇️ I had no idea what I was looking for when I started my search… all I knew was I wanted something comfier and beefier so I could camp more frequently! Then came the less fun questions…🤔 - what’s our car’s roof weight capacity? - what kind of roof rack should we get? - how will it affect gas mileage? - is it difficult to install and remove? - is it designed for winter camping? and so much more… We went with the @inspired_overland Standard Lightweight Rooftop Tent and I’m so glad we did! Why’d we pick this one? It’s one of the lightest tents we could find that didn’t sacrifice durability and has all the features we were looking for! *NOT sponsored just stoked with this purchase*🤪

Rachel Pu (@rachelpuu) Instagram Stats & Analytics

Rachel Pu (@rachelpuu) has 42.4K Instagram followers with a 1.53% engagement rate over the past 12 months. Across 171 posts, Rachel Pu received 380K total likes and 16.1M impressions, averaging 2.22K likes per post. This page tracks Rachel Pu's performance metrics, top content, and engagement trends — updated daily.

Rachel Pu (@rachelpuu) Instagram Analytics FAQ

How many Instagram followers does Rachel Pu have?+
Rachel Pu (@rachelpuu) has 42.4K Instagram followers as of April 2026.
What is Rachel Pu's Instagram engagement rate?+
Rachel Pu's Instagram engagement rate is 1.53% over the last 12 months, based on 171 posts.
How many likes does Rachel Pu get on Instagram?+
Rachel Pu received 380K total likes across 171 posts in the last 12 months, averaging 2.22K likes per post.
How many Instagram impressions does Rachel Pu get?+
Rachel Pu's Instagram content generated 16.1M total impressions over the last 12 months.