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50.6K
impressions
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likes
492K
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9.87K
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188
engagement
1.27%
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running in the winter is hard… let’s make it a little easier & a lot more fun⭐️ what I’m wearing: - Performance tights 7/8 - Performance bra - Core long T - Club T - Cloudsurfer trail 2 @on #onpartner
5.63M
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9mo ago
rachelpuu
running in the winter is hard… let’s make it a little easier & a lot more fun⭐️ what I’m wearing: - Performance tights 7/8 - Performance bra - Core long T - Club T - Cloudsurfer trail 2 @on #onpartner
I never knew I could be this excited about pants but here I am👖 The @prana Stretch Zion Cargo Pants are my ride or die pants - if they have no fans I am dead. #prAna #prAnapartner Here is my size & fit info and some other favs from prAna to style them with!👇 Bottoms: Size 4 inseam 29” (I am 5’7” and weigh ~145 lb) Tops: Small - Fire Lodge Sweater - Lotus Long Sleeve Tee - Sol Searcher Long Sleeve Crew - Encinitas Field Coat
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12mo ago
rachelpuu
I never knew I could be this excited about pants but here I am👖 The @prana Stretch Zion Cargo Pants are my ride or die pants - if they have no fans I am dead. #prAna #prAnapartner Here is my size & fit info and some other favs from prAna to style them with!👇 Bottoms: Size 4 inseam 29” (I am 5’7” and weigh ~145 lb) Tops: Small - Fire Lodge Sweater - Lotus Long Sleeve Tee - Sol Searcher Long Sleeve Crew - Encinitas Field Coat
cool girls repeat outfits🌀 the key? good shorts & a big ole baggy t shirt❤️‍🔥 what I’m wearing: @prana stretch Zion cargo shorts (I prefer a size 4 in the pants but sized up to a 6 for a looser fit for the shorts and went with the 3” inseam) #prAna #prAnapartner
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7mo ago
rachelpuu
cool girls repeat outfits🌀 the key? good shorts & a big ole baggy t shirt❤️‍🔥 what I’m wearing: @prana stretch Zion cargo shorts (I prefer a size 4 in the pants but sized up to a 6 for a looser fit for the shorts and went with the 3” inseam) #prAna #prAnapartner
for us out west & in the mountains this is our backyard, the air we breath, the place we call home for everyone else this is your playground, your neighbors homes, & pretty soon the air you will breath yes wildfires happen naturally & need to happen for healthy forests, but the reality is that most wildfires are not started naturally & are not supposed to burn this fast and intensely for all reasons especially this being our one shared planet, everyone should care & we should do everything we can to prevent this & we should be doing it together what can you do? - regardless of your local restrictions/firebans, you can opt out of campfires & fireworks & any smoking - stay informed on wildfire forecasts, air quality index, & emergency response plans (watch duty, wildCAD are great resources) - check on your neighbors & communities that are impacted this is just the start of fire season & we cannot wait until it’s too late no campfire is worth it. no firework show is worth it. no cigarette is worth it.
1.70M
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4mo ago
rachelpuu
for us out west & in the mountains this is our backyard, the air we breath, the place we call home for everyone else this is your playground, your neighbors homes, & pretty soon the air you will breath yes wildfires happen naturally & need to happen for healthy forests, but the reality is that most wildfires are not started naturally & are not supposed to burn this fast and intensely for all reasons especially this being our one shared planet, everyone should care & we should do everything we can to prevent this & we should be doing it together what can you do? - regardless of your local restrictions/firebans, you can opt out of campfires & fireworks & any smoking - stay informed on wildfire forecasts, air quality index, & emergency response plans (watch duty, wildCAD are great resources) - check on your neighbors & communities that are impacted this is just the start of fire season & we cannot wait until it’s too late no campfire is worth it. no firework show is worth it. no cigarette is worth it.
today is one of those days you get to choose to be on the right side of history💙 11/3/26 get out and vote🗳️
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1w ago
rachelpuu
today is one of those days you get to choose to be on the right side of history💙 11/3/26 get out and vote🗳️
yeah I shred
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10mo ago
rachelpuu
yeah I shred
some random favs☺️❤️‍🔥 1. the color yellow & rainbows 2. skiing!!! 3. backpacking the lost coast trail 4. Glacier National Park 5. backcountry skiing in the summer 6. running the Teton Crest Trail 7. sunrises >> sunsets 8. Yosemite in the spring 9. running 4pass loop in peak fall colors 10. backpacking in the Great Sand Dunes
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7mo ago
rachelpuu
some random favs☺️❤️‍🔥 1. the color yellow & rainbows 2. skiing!!! 3. backpacking the lost coast trail 4. Glacier National Park 5. backcountry skiing in the summer 6. running the Teton Crest Trail 7. sunrises >> sunsets 8. Yosemite in the spring 9. running 4pass loop in peak fall colors 10. backpacking in the Great Sand Dunes
I finally got to ski Utah & I’m sharing my dream itinerary below!!!👇#ad Where we stayed🏠 The Inn @sundanceresort for the best views, ski-in/ski-out, & amazing food! Where we skied⛷️ @sundanceresort for the most insane views skiing right under Mount Timpanogos! @deervalleyresort for the most terrain for all levels and stunning views of the Wasatch! @snowbird for the most challenging and fun terrain! Other activities❄️ Nordic skiing or snowshoeing at the @sundanceresort Nordic Center Snowmobile tour with @wasatchexcursions Nordic sauna experience with @wasatchmountainsauna Where we ate🍴 The Foundry Grill @sundanceresort - dirty fries + brussel sprouts!!! Bearclaw Cabin @sundanceresort - the best nachos & with an insane view! The Tree Room @sundanceresort - everything was amazing but the scallops stole the show! Silver Lake Lodge @deervalleyresort - highly recommend the pho to warm up!! @midway_mercantile - the vibiest spot & amazing food! The Nest @snowbird - butter chicken was 10/10 Thanks @skiutah for the best trip, can’t wait to come back :) #skiutah
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9mo ago
rachelpuu
I finally got to ski Utah & I’m sharing my dream itinerary below!!!👇#ad Where we stayed🏠 The Inn @sundanceresort for the best views, ski-in/ski-out, & amazing food! Where we skied⛷️ @sundanceresort for the most insane views skiing right under Mount Timpanogos! @deervalleyresort for the most terrain for all levels and stunning views of the Wasatch! @snowbird for the most challenging and fun terrain! Other activities❄️ Nordic skiing or snowshoeing at the @sundanceresort Nordic Center Snowmobile tour with @wasatchexcursions Nordic sauna experience with @wasatchmountainsauna Where we ate🍴 The Foundry Grill @sundanceresort - dirty fries + brussel sprouts!!! Bearclaw Cabin @sundanceresort - the best nachos & with an insane view! The Tree Room @sundanceresort - everything was amazing but the scallops stole the show! Silver Lake Lodge @deervalleyresort - highly recommend the pho to warm up!! @midway_mercantile - the vibiest spot & amazing food! The Nest @snowbird - butter chicken was 10/10 Thanks @skiutah for the best trip, can’t wait to come back :) #skiutah
never trust a foggy morning🫣
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1mo ago
rachelpuu
never trust a foggy morning🫣
I care because I love this country & there’s no where else I’d rather live no public lands means no place to hike, fish, hunt, camp, whatever public lands means to you, I invite you to share it, think about it, & remember what we’re fighting for don’t wait until it’s too late here’s how you can get involved: go to wilderness.org sign the Public Lands Pledge learn more about TWS & join the coalition Public lands. Hand em down, not over. @wildernesssociety #ad
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3mo ago
rachelpuu
I care because I love this country & there’s no where else I’d rather live no public lands means no place to hike, fish, hunt, camp, whatever public lands means to you, I invite you to share it, think about it, & remember what we’re fighting for don’t wait until it’s too late here’s how you can get involved: go to wilderness.org sign the Public Lands Pledge learn more about TWS & join the coalition Public lands. Hand em down, not over. @wildernesssociety #ad
a lot can happen in 2 years… 2 years ago I felt like I didn’t deserve any of these opportunities and like I didn’t belong today I get to reflect on all the growth, all the times a door was opened for me & all the times I decided to walk through that door, even though I was filled with fear thank you @on for opening that door thank you to @vanessa_chav for helping me feel less like an imposter and changing the way that I view my role in this community, we are capable of more than we give ourselves credit for and thank you to anyone and everyone that was ever a part of my journey time to dream big again🤭🫶
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8mo ago
rachelpuu
a lot can happen in 2 years… 2 years ago I felt like I didn’t deserve any of these opportunities and like I didn’t belong today I get to reflect on all the growth, all the times a door was opened for me & all the times I decided to walk through that door, even though I was filled with fear thank you @on for opening that door thank you to @vanessa_chav for helping me feel less like an imposter and changing the way that I view my role in this community, we are capable of more than we give ourselves credit for and thank you to anyone and everyone that was ever a part of my journey time to dream big again🤭🫶
you will never convince me that not taking the trip is better than a short spontaneous trip🫡 I get caught up in planning big trips & forget it’s these short spontaneous ones that fill my cup the most. Get outside, sleep on a patch of dirt, go on a silly adventure, even if it’s just for a day or just a few hours😌
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rachelpuu
you will never convince me that not taking the trip is better than a short spontaneous trip🫡 I get caught up in planning big trips & forget it’s these short spontaneous ones that fill my cup the most. Get outside, sleep on a patch of dirt, go on a silly adventure, even if it’s just for a day or just a few hours😌
happy Earth day today & everyday🌎✨
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6mo ago
rachelpuu
happy Earth day today & everyday🌎✨
we ran the Grand Canyon Rim to Rim!!!🏜️💫 AD #visitarizona this has been a bucket list trail for years and it truly exceeded all expectations Since last year’s devastating North Rim fire, there’s been ongoing trail closures and repairs, so I honestly wasn’t sure what this season would look like. When @visit_arizona and @grandcanyonnps asked me to run R2R opening day, I was thrilled to hear the North Rim is open. The park’s resilience should not be underestimated! We ran from the 📍South Kaibab Trail to the 📍North Kaibab Trail and used 🚐Trans-Canyon Shuttles to get to our destinations! if you’re doing this trail, be sure to start early, minimize hiking/running between the hours of 10 a.m.-4 p.m., and balance food intake with water intake & note that water is limited on the North Kaibab, and the only potable water currently available is at Manzanita Rest Area. will share a full itinerary & details soon!!!👀
245K
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5mo ago
rachelpuu
we ran the Grand Canyon Rim to Rim!!!🏜️💫 AD #visitarizona this has been a bucket list trail for years and it truly exceeded all expectations Since last year’s devastating North Rim fire, there’s been ongoing trail closures and repairs, so I honestly wasn’t sure what this season would look like. When @visit_arizona and @grandcanyonnps asked me to run R2R opening day, I was thrilled to hear the North Rim is open. The park’s resilience should not be underestimated! We ran from the 📍South Kaibab Trail to the 📍North Kaibab Trail and used 🚐Trans-Canyon Shuttles to get to our destinations! if you’re doing this trail, be sure to start early, minimize hiking/running between the hours of 10 a.m.-4 p.m., and balance food intake with water intake & note that water is limited on the North Kaibab, and the only potable water currently available is at Manzanita Rest Area. will share a full itinerary & details soon!!!👀
gear room tour⭐️🤭 no build - super easy to assemble & install shelves + pegboards from @ikeausa renter friendly - minimal wall installation & easy to disassemble I have never needed a walk in closet for my clothes or a shelf for all my purses… but an entire room dedicated to my outdoor gear? say less.🤝 over the years I’ve collected a LOT of outdoor gear & it’s because it’s what I value most in our lives! we get to be the friends & family that host all the mountain adventures & no one has to worry about bringing or buying their own gear! truly my dream to be able to do this & have a space like this🤭 & she’s not done yet! PLS give me any & all ideas!
220K
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3mo ago
rachelpuu
gear room tour⭐️🤭 no build - super easy to assemble & install shelves + pegboards from @ikeausa renter friendly - minimal wall installation & easy to disassemble I have never needed a walk in closet for my clothes or a shelf for all my purses… but an entire room dedicated to my outdoor gear? say less.🤝 over the years I’ve collected a LOT of outdoor gear & it’s because it’s what I value most in our lives! we get to be the friends & family that host all the mountain adventures & no one has to worry about bringing or buying their own gear! truly my dream to be able to do this & have a space like this🤭 & she’s not done yet! PLS give me any & all ideas!
it is a privilege to be able to vote & I beg of you to not let it go to waste don’t let it end at “it doesn’t affect me” bc it doesn’t affect me but it affects my neighbors & my community & that is more than enough to care Check your voter registration, vote early, do your research, & let’s show up on Nov 3.🤘
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rachelpuu
it is a privilege to be able to vote & I beg of you to not let it go to waste don’t let it end at “it doesn’t affect me” bc it doesn’t affect me but it affects my neighbors & my community & that is more than enough to care Check your voter registration, vote early, do your research, & let’s show up on Nov 3.🤘
if you run you’re a runner - simple as that. when I started running I felt like an imposter, I felt embarrassed, & I felt like I had to prove myself 5 years later I can confidently say that no one who truly embodies the spirit of running will ever ask you to prove yourself as a runner if you run you’re a runner, no matter what that looks like
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rachelpuu
if you run you’re a runner - simple as that. when I started running I felt like an imposter, I felt embarrassed, & I felt like I had to prove myself 5 years later I can confidently say that no one who truly embodies the spirit of running will ever ask you to prove yourself as a runner if you run you’re a runner, no matter what that looks like
first practice run for a silly little project later this year🤪👀 & luckily we have time to dial in… thank you @orvis for my very first rod of my own aaand sorry for abusing it… gear is meant to be used right?? dw folks we have a replacement piece coming!!! stay tuned for more🫡
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rachelpuu
first practice run for a silly little project later this year🤪👀 & luckily we have time to dial in… thank you @orvis for my very first rod of my own aaand sorry for abusing it… gear is meant to be used right?? dw folks we have a replacement piece coming!!! stay tuned for more🫡
this is 26!✨ embracing the cheesy gushy moments, enjoying the little things, & just trying to be someone 20 year old me would think is pretty cool☺️⭐️
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rachelpuu
this is 26!✨ embracing the cheesy gushy moments, enjoying the little things, & just trying to be someone 20 year old me would think is pretty cool☺️⭐️
my guide to the Grand Canyon Rim to Rim👇 AD #visitarizona if you’re looking to run rim to rim in 1 day here is everything we did! Route: we took the South Kaibab Trail to the North Kaibab Trail spanning ~21-24 miles with 6,000 ft of elevation gain, and we added a mile detour to Ribbon Falls My fav and must stops: - Boat Beach for a dip in the Colorado River - Phantom Ranch Canteen for an ice cold lemonade - Ribbon Falls (~1 mile detour & SO worth it) - Coconino Overlook for the final view back where you started! Tips: - Be sure to start early, minimize hiking/running between the hours of 10 a.m.-4 p.m., and balance food intake with water intake - Water is limited on the North Kaibab Trail, and the only potable water currently available is at Manzanita Rest Area Where we stayed: Maswik Lodge - South Rim (night before) Jacob Lake Inn - North Rim (night after & the world famous cookies are indeed worth the hype) Shuttles: - Trans-Canyon Shuttle bag transfer: drop luggage at Bright Angel Lodge to be transferred to the North Kaibab Lodge - free park shuttle: Bright Angel Lodge to South Kaibab trailhead - Trans-Canyon Shuttle: North Kaibab Trail to Jacob Lake Inn (pick up luggage on the way) - Trans-Canyon Shuttle: Jacob Lake Inn to Bright Angel Lodge (next day) a trip like this can be a lot of logistics, but I promise it is worth it for this bucketlist trail🤩
119K
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5mo ago
rachelpuu
my guide to the Grand Canyon Rim to Rim👇 AD #visitarizona if you’re looking to run rim to rim in 1 day here is everything we did! Route: we took the South Kaibab Trail to the North Kaibab Trail spanning ~21-24 miles with 6,000 ft of elevation gain, and we added a mile detour to Ribbon Falls My fav and must stops: - Boat Beach for a dip in the Colorado River - Phantom Ranch Canteen for an ice cold lemonade - Ribbon Falls (~1 mile detour & SO worth it) - Coconino Overlook for the final view back where you started! Tips: - Be sure to start early, minimize hiking/running between the hours of 10 a.m.-4 p.m., and balance food intake with water intake - Water is limited on the North Kaibab Trail, and the only potable water currently available is at Manzanita Rest Area Where we stayed: Maswik Lodge - South Rim (night before) Jacob Lake Inn - North Rim (night after & the world famous cookies are indeed worth the hype) Shuttles: - Trans-Canyon Shuttle bag transfer: drop luggage at Bright Angel Lodge to be transferred to the North Kaibab Lodge - free park shuttle: Bright Angel Lodge to South Kaibab trailhead - Trans-Canyon Shuttle: North Kaibab Trail to Jacob Lake Inn (pick up luggage on the way) - Trans-Canyon Shuttle: Jacob Lake Inn to Bright Angel Lodge (next day) a trip like this can be a lot of logistics, but I promise it is worth it for this bucketlist trail🤩

Rachel Pu (@rachelpuu) Instagram Stats & Analytics

Rachel Pu (@rachelpuu) has 50.6K Instagram followers with a 1.27% engagement rate over the past 12 months. Across 188 posts, Rachel Pu received 492K total likes and 23.8M impressions, averaging 2.62K likes per post. This page tracks Rachel Pu's performance metrics, top content, and engagement trends — updated daily. To benchmark @rachelpuu against other accounts, use Socialpruf's Instagram competitor analysis tool.

Rachel Pu (@rachelpuu) Instagram Analytics FAQ

How many Instagram followers does Rachel Pu have?+
Rachel Pu (@rachelpuu) has 50.6K Instagram followers as of November 2026.
What is Rachel Pu's Instagram engagement rate?+
Rachel Pu's Instagram engagement rate is 1.27% over the last 12 months, based on 188 posts.
How many likes does Rachel Pu get on Instagram?+
Rachel Pu received 492K total likes across 188 posts in the last 12 months, averaging 2.62K likes per post.
How many Instagram impressions does Rachel Pu get?+
Rachel Pu's Instagram content generated 23.8M total impressions over the last 12 months.
Can I compare Rachel Pu with other Instagram accounts?+
Yes. Add @rachelpuu to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.