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46.7K
impressions
23.8M
likes
503K
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9.83K
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180
engagement
1.74%
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running in the winter is hard… let’s make it a little easier & a lot more fun⭐️ what I’m wearing: - Performance tights 7/8 - Performance bra - Core long T - Club T - Cloudsurfer trail 2 @on #onpartner
5.63M
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3mo ago
rachelpuu
running in the winter is hard… let’s make it a little easier & a lot more fun⭐️ what I’m wearing: - Performance tights 7/8 - Performance bra - Core long T - Club T - Cloudsurfer trail 2 @on #onpartner
I never knew I could be this excited about pants but here I am👖 The @prana Stretch Zion Cargo Pants are my ride or die pants - if they have no fans I am dead. #prAna #prAnapartner Here is my size & fit info and some other favs from prAna to style them with!👇 Bottoms: Size 4 inseam 29” (I am 5’7” and weigh ~145 lb) Tops: Small - Fire Lodge Sweater - Lotus Long Sleeve Tee - Sol Searcher Long Sleeve Crew - Encinitas Field Coat
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6mo ago
rachelpuu
I never knew I could be this excited about pants but here I am👖 The @prana Stretch Zion Cargo Pants are my ride or die pants - if they have no fans I am dead. #prAna #prAnapartner Here is my size & fit info and some other favs from prAna to style them with!👇 Bottoms: Size 4 inseam 29” (I am 5’7” and weigh ~145 lb) Tops: Small - Fire Lodge Sweater - Lotus Long Sleeve Tee - Sol Searcher Long Sleeve Crew - Encinitas Field Coat
cool girls repeat outfits🌀 the key? good shorts & a big ole baggy t shirt❤️‍🔥 what I’m wearing: @prana stretch Zion cargo shorts (I prefer a size 4 in the pants but sized up to a 6 for a looser fit for the shorts and went with the 3” inseam) #prAna #prAnapartner
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rachelpuu
cool girls repeat outfits🌀 the key? good shorts & a big ole baggy t shirt❤️‍🔥 what I’m wearing: @prana stretch Zion cargo shorts (I prefer a size 4 in the pants but sized up to a 6 for a looser fit for the shorts and went with the 3” inseam) #prAna #prAnapartner
I prefer to travel light - like 1 backpack light SO I have some strict criteria for what makes the cut👇 #prAna #prAnapartner Style: I am a strong believer that functional clothing can also be cute, it requires some digging but don’t worry I think I found the perfect pants @prana Stretch Zion Cargo Pants (I am 5’7 and am wearing a size 4 with 29” inseam) Functionality/versatility: I will wear most things multiple times before washing, so clothing that can be worn for many activities is essential!  @prana Sol Searcher Sun Hoodie (I am wearing a size small) + a bandana for the perfect accessory to any outfit!  What’d I miss?
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10mo ago
rachelpuu
I prefer to travel light - like 1 backpack light SO I have some strict criteria for what makes the cut👇 #prAna #prAnapartner Style: I am a strong believer that functional clothing can also be cute, it requires some digging but don’t worry I think I found the perfect pants @prana Stretch Zion Cargo Pants (I am 5’7 and am wearing a size 4 with 29” inseam) Functionality/versatility: I will wear most things multiple times before washing, so clothing that can be worn for many activities is essential!  @prana Sol Searcher Sun Hoodie (I am wearing a size small) + a bandana for the perfect accessory to any outfit!  What’d I miss?
are you team vest or belt??🤔 also rumor has it I still haven’t decided what to use for the NYC Marathon… help me decide!🙏 I’ve done most of my long run training with a vest but loved the belt for my half marathon and want to carry as little as possible for the race! I am definitely carrying all my own fuel but my concern is hydration… I’ve never run a major before, so to my seasoned marathoners - what’s hydration like on course?? can I get away with only carrying 1 bottle and rely on getting the rest on course?? should I not carry any water at all??🧐 in the video: @on ultra vest pro 10L @on ultra belt 2L #onpartner
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7mo ago
rachelpuu
are you team vest or belt??🤔 also rumor has it I still haven’t decided what to use for the NYC Marathon… help me decide!🙏 I’ve done most of my long run training with a vest but loved the belt for my half marathon and want to carry as little as possible for the race! I am definitely carrying all my own fuel but my concern is hydration… I’ve never run a major before, so to my seasoned marathoners - what’s hydration like on course?? can I get away with only carrying 1 bottle and rely on getting the rest on course?? should I not carry any water at all??🧐 in the video: @on ultra vest pro 10L @on ultra belt 2L #onpartner
god forbid a girl wants to ski in June and have liberty and justice for all✨
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11mo ago
rachelpuu
god forbid a girl wants to ski in June and have liberty and justice for all✨
god forbid a girl wants to ski in June and have liberty and justice for all✨
635K
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11mo ago
rachelpuu
god forbid a girl wants to ski in June and have liberty and justice for all✨
yeah I shred
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5mo ago
rachelpuu
yeah I shred
some random favs☺️❤️‍🔥 1. the color yellow & rainbows 2. skiing!!! 3. backpacking the lost coast trail 4. Glacier National Park 5. backcountry skiing in the summer 6. running the Teton Crest Trail 7. sunrises >> sunsets 8. Yosemite in the spring 9. running 4pass loop in peak fall colors 10. backpacking in the Great Sand Dunes
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2mo ago
rachelpuu
some random favs☺️❤️‍🔥 1. the color yellow & rainbows 2. skiing!!! 3. backpacking the lost coast trail 4. Glacier National Park 5. backcountry skiing in the summer 6. running the Teton Crest Trail 7. sunrises >> sunsets 8. Yosemite in the spring 9. running 4pass loop in peak fall colors 10. backpacking in the Great Sand Dunes
I finally got to ski Utah & I’m sharing my dream itinerary below!!!👇#ad Where we stayed🏠 The Inn @sundanceresort for the best views, ski-in/ski-out, & amazing food! Where we skied⛷️ @sundanceresort for the most insane views skiing right under Mount Timpanogos! @deervalleyresort for the most terrain for all levels and stunning views of the Wasatch! @snowbird for the most challenging and fun terrain! Other activities❄️ Nordic skiing or snowshoeing at the @sundanceresort Nordic Center Snowmobile tour with @wasatchexcursions Nordic sauna experience with @wasatchmountainsauna Where we ate🍴 The Foundry Grill @sundanceresort - dirty fries + brussel sprouts!!! Bearclaw Cabin @sundanceresort - the best nachos & with an insane view! The Tree Room @sundanceresort - everything was amazing but the scallops stole the show! Silver Lake Lodge @deervalleyresort - highly recommend the pho to warm up!! @midway_mercantile - the vibiest spot & amazing food! The Nest @snowbird - butter chicken was 10/10 Thanks @skiutah for the best trip, can’t wait to come back :) #skiutah
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3mo ago
rachelpuu
I finally got to ski Utah & I’m sharing my dream itinerary below!!!👇#ad Where we stayed🏠 The Inn @sundanceresort for the best views, ski-in/ski-out, & amazing food! Where we skied⛷️ @sundanceresort for the most insane views skiing right under Mount Timpanogos! @deervalleyresort for the most terrain for all levels and stunning views of the Wasatch! @snowbird for the most challenging and fun terrain! Other activities❄️ Nordic skiing or snowshoeing at the @sundanceresort Nordic Center Snowmobile tour with @wasatchexcursions Nordic sauna experience with @wasatchmountainsauna Where we ate🍴 The Foundry Grill @sundanceresort - dirty fries + brussel sprouts!!! Bearclaw Cabin @sundanceresort - the best nachos & with an insane view! The Tree Room @sundanceresort - everything was amazing but the scallops stole the show! Silver Lake Lodge @deervalleyresort - highly recommend the pho to warm up!! @midway_mercantile - the vibiest spot & amazing food! The Nest @snowbird - butter chicken was 10/10 Thanks @skiutah for the best trip, can’t wait to come back :) #skiutah
a lot can happen in 2 years… 2 years ago I felt like I didn’t deserve any of these opportunities and like I didn’t belong today I get to reflect on all the growth, all the times a door was opened for me & all the times I decided to walk through that door, even though I was filled with fear thank you @on for opening that door thank you to @vanessa_chav for helping me feel less like an imposter and changing the way that I view my role in this community, we are capable of more than we give ourselves credit for and thank you to anyone and everyone that was ever a part of my journey time to dream big again🤭🫶
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2mo ago
rachelpuu
a lot can happen in 2 years… 2 years ago I felt like I didn’t deserve any of these opportunities and like I didn’t belong today I get to reflect on all the growth, all the times a door was opened for me & all the times I decided to walk through that door, even though I was filled with fear thank you @on for opening that door thank you to @vanessa_chav for helping me feel less like an imposter and changing the way that I view my role in this community, we are capable of more than we give ourselves credit for and thank you to anyone and everyone that was ever a part of my journey time to dream big again🤭🫶
a lot can happen in 2 years… 2 years ago I felt like I didn’t deserve any of these opportunities and like I didn’t belong today I get to reflect on all the growth, all the times a door was opened for me & all the times I decided to walk through that door, even though I was filled with fear thank you @on for opening that door thank you to @vanessa_chav for helping me feel less like an imposter and changing the way that I view my role in this community, we are capable of more than we give ourselves credit for and thank you to anyone and everyone that was ever a part of my journey time to dream big again🤭🫶
336K
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2mo ago
rachelpuu
a lot can happen in 2 years… 2 years ago I felt like I didn’t deserve any of these opportunities and like I didn’t belong today I get to reflect on all the growth, all the times a door was opened for me & all the times I decided to walk through that door, even though I was filled with fear thank you @on for opening that door thank you to @vanessa_chav for helping me feel less like an imposter and changing the way that I view my role in this community, we are capable of more than we give ourselves credit for and thank you to anyone and everyone that was ever a part of my journey time to dream big again🤭🫶
3 days and 25 miles on the lost coast!✨ there’s a reason these trails are so remote, there’s a reason they make you jump through 10 hoops just to get on the trail, and there’s a reason its SO beautiful. Let’s keep it that way :)
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rachelpuu
3 days and 25 miles on the lost coast!✨ there’s a reason these trails are so remote, there’s a reason they make you jump through 10 hoops just to get on the trail, and there’s a reason its SO beautiful. Let’s keep it that way :)
#hyattambassador my perfect summer getaway in Colorado?? a balance of adventure and relaxation @grandhyattvail👇 • Fly fishing in Vail • Burger on-property at Gessner (trust me) • Riverfront breakfast • MTB through the mountains • Poolside poke bowl • Hot tub sunsets and spa moments • Hiking • Cold plunge (yes, really) How would you spend #72hoursin Vail or your favorite summer destination?? Book your summer getaway and save up to 20% on qualifying stays between July 9 and September 30, 2025. Plus, World of @hyatt members save up to 25% and enjoy early access booking on qualifying stays between July 2 and September 30, 2025. Book by July 28. Terms apply. Join World of Hyatt today at Hyatt.com. #WorldOfHyatt #72HoursIn #InAHyattWorld
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11mo ago
rachelpuu
#hyattambassador my perfect summer getaway in Colorado?? a balance of adventure and relaxation @grandhyattvail👇 • Fly fishing in Vail • Burger on-property at Gessner (trust me) • Riverfront breakfast • MTB through the mountains • Poolside poke bowl • Hot tub sunsets and spa moments • Hiking • Cold plunge (yes, really) How would you spend #72hoursin Vail or your favorite summer destination?? Book your summer getaway and save up to 20% on qualifying stays between July 9 and September 30, 2025. Plus, World of @hyatt members save up to 25% and enjoy early access booking on qualifying stays between July 2 and September 30, 2025. Book by July 28. Terms apply. Join World of Hyatt today at Hyatt.com. #WorldOfHyatt #72HoursIn #InAHyattWorld
happy Earth day today & everyday🌎✨
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1mo ago
rachelpuu
happy Earth day today & everyday🌎✨
Public lands are where we come alive. It’s where we gain perspective - our problems become small and our views become grand🏔️✨ This month we will be celebrating National Public Lands Day and you can be a part of it by sharing what National Forests mean to you and giving back by purchasing a shirt where proceeds will go to the National Forest Foundation to support trail work, habitat restoration, and tree planting🌲 Head to @nationalforests bio for the link to purchase👚✨ #nationalforests #NationalPublicLandsDay #WhereWeComeAlive @nationalforests
211K
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8mo ago
rachelpuu
Public lands are where we come alive. It’s where we gain perspective - our problems become small and our views become grand🏔️✨ This month we will be celebrating National Public Lands Day and you can be a part of it by sharing what National Forests mean to you and giving back by purchasing a shirt where proceeds will go to the National Forest Foundation to support trail work, habitat restoration, and tree planting🌲 Head to @nationalforests bio for the link to purchase👚✨ #nationalforests #NationalPublicLandsDay #WhereWeComeAlive @nationalforests
we ran the Grand Canyon Rim to Rim!!!🏜️💫 AD #visitarizona this has been a bucket list trail for years and it truly exceeded all expectations Since last year’s devastating North Rim fire, there’s been ongoing trail closures and repairs, so I honestly wasn’t sure what this season would look like. When @visit_arizona and @grandcanyonnps asked me to run R2R opening day, I was thrilled to hear the North Rim is open. The park’s resilience should not be underestimated! We ran from the 📍South Kaibab Trail to the 📍North Kaibab Trail and used 🚐Trans-Canyon Shuttles to get to our destinations! if you’re doing this trail, be sure to start early, minimize hiking/running between the hours of 10 a.m.-4 p.m., and balance food intake with water intake & note that water is limited on the North Kaibab, and the only potable water currently available is at Manzanita Rest Area. will share a full itinerary & details soon!!!👀
180K
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5d ago
rachelpuu
we ran the Grand Canyon Rim to Rim!!!🏜️💫 AD #visitarizona this has been a bucket list trail for years and it truly exceeded all expectations Since last year’s devastating North Rim fire, there’s been ongoing trail closures and repairs, so I honestly wasn’t sure what this season would look like. When @visit_arizona and @grandcanyonnps asked me to run R2R opening day, I was thrilled to hear the North Rim is open. The park’s resilience should not be underestimated! We ran from the 📍South Kaibab Trail to the 📍North Kaibab Trail and used 🚐Trans-Canyon Shuttles to get to our destinations! if you’re doing this trail, be sure to start early, minimize hiking/running between the hours of 10 a.m.-4 p.m., and balance food intake with water intake & note that water is limited on the North Kaibab, and the only potable water currently available is at Manzanita Rest Area. will share a full itinerary & details soon!!!👀
if you run you’re a runner - simple as that. when I started running I felt like an imposter, I felt embarrassed, & I felt like I had to prove myself 5 years later I can confidently say that no one who truly embodies the spirit of running will ever ask you to prove yourself as a runner if you run you’re a runner, no matter what that looks like
173K
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2mo ago
rachelpuu
if you run you’re a runner - simple as that. when I started running I felt like an imposter, I felt embarrassed, & I felt like I had to prove myself 5 years later I can confidently say that no one who truly embodies the spirit of running will ever ask you to prove yourself as a runner if you run you’re a runner, no matter what that looks like
this is 26!✨ embracing the cheesy gushy moments, enjoying the little things, & just trying to be someone 20 year old me would think is pretty cool☺️⭐️
149K
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rachelpuu
this is 26!✨ embracing the cheesy gushy moments, enjoying the little things, & just trying to be someone 20 year old me would think is pretty cool☺️⭐️
this winter we’re not settling for uncomfy ski boots!!!  I got the ✨signature boot fit✨ package at @evo and I cannot recommend it enough - I didn’t feel rushed at all, could ask as many questions as I wanted, and they made sure I was truly happy with my boots before I walked out the door  I love to ski & I love to nerd out about ski gear so this was a dream & I learned so much I could talk about this for days👇 The boots I got: Atomic Hawx Ultra 115 S W GW What I learned from my fitting: - My heel has never actually been locked into any boot I’ve owned until now (you don’t realize until you realizeee) 
 - My boots have all been way too big! (I got my first boots sizing based off a generic size chart & turns out they were 2 whole sizes too big…😮)
 - I have a pretty average if not slightly narrow shaped foot (this is insane news to me bc I always thought I had wide feet??) so I got a ✨low volume boot✨
 * I tried on medium volume boots and less stiff flexes but none felt as secure and responsive as the Atomic Hawx!
 - My right foot is bigger than my left! (I knew this but it felt nice to be validated😌) after wearing the boots for a while I felt a bit of pressure on the outside of my right toes and they were able to punch out the shell to make more room for my piggies! 
 Thanks to the amazing staff at @evodenver I could not be more stoked to be wearing these boots this season!!! #evo #ad
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6mo ago
rachelpuu
this winter we’re not settling for uncomfy ski boots!!!  I got the ✨signature boot fit✨ package at @evo and I cannot recommend it enough - I didn’t feel rushed at all, could ask as many questions as I wanted, and they made sure I was truly happy with my boots before I walked out the door  I love to ski & I love to nerd out about ski gear so this was a dream & I learned so much I could talk about this for days👇 The boots I got: Atomic Hawx Ultra 115 S W GW What I learned from my fitting: - My heel has never actually been locked into any boot I’ve owned until now (you don’t realize until you realizeee) 
 - My boots have all been way too big! (I got my first boots sizing based off a generic size chart & turns out they were 2 whole sizes too big…😮)
 - I have a pretty average if not slightly narrow shaped foot (this is insane news to me bc I always thought I had wide feet??) so I got a ✨low volume boot✨
 * I tried on medium volume boots and less stiff flexes but none felt as secure and responsive as the Atomic Hawx!
 - My right foot is bigger than my left! (I knew this but it felt nice to be validated😌) after wearing the boots for a while I felt a bit of pressure on the outside of my right toes and they were able to punch out the shell to make more room for my piggies! 
 Thanks to the amazing staff at @evodenver I could not be more stoked to be wearing these boots this season!!! #evo #ad

Rachel Pu (@rachelpuu) Instagram Stats & Analytics

Rachel Pu (@rachelpuu) has 46.7K Instagram followers with a 1.74% engagement rate over the past 12 months. Across 180 posts, Rachel Pu received 503K total likes and 19.6M impressions, averaging 2.79K likes per post. This page tracks Rachel Pu's performance metrics, top content, and engagement trends — updated daily.

Rachel Pu (@rachelpuu) Instagram Analytics FAQ

How many Instagram followers does Rachel Pu have?+
Rachel Pu (@rachelpuu) has 46.7K Instagram followers as of June 2026.
What is Rachel Pu's Instagram engagement rate?+
Rachel Pu's Instagram engagement rate is 1.74% over the last 12 months, based on 180 posts.
How many likes does Rachel Pu get on Instagram?+
Rachel Pu received 503K total likes across 180 posts in the last 12 months, averaging 2.79K likes per post.
How many Instagram impressions does Rachel Pu get?+
Rachel Pu's Instagram content generated 19.6M total impressions over the last 12 months.