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followers
48.0K
impressions
23.6M
likes
444K
comments
9.50K
posts
175
engagement
1.15%
emv
$595K
Average per post
135K
Key Metrics
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5.63M
11.7K
32
5mo ago
rachelpuu
running in the winter is hard… let’s make it a little easier & a lot more fun⭐️
what I’m wearing:
- Performance tights 7/8
- Performance bra
- Core long T
- Club T
- Cloudsurfer trail 2
@on #onpartner
3.36M
3.77K
89
8mo ago
rachelpuu
I never knew I could be this excited about pants but here I am👖
The @prana Stretch Zion Cargo Pants are my ride or die pants - if they have no fans I am dead. #prAna #prAnapartner
Here is my size & fit info and some other favs from prAna to style them with!👇
Bottoms: Size 4 inseam 29” (I am 5’7” and weigh ~145 lb)
Tops: Small
- Fire Lodge Sweater
- Lotus Long Sleeve Tee
- Sol Searcher Long Sleeve Crew
- Encinitas Field Coat
2.13M
11.8K
97
3mo ago
rachelpuu
cool girls repeat outfits🌀
the key? good shorts & a big ole baggy t shirt❤️🔥
what I’m wearing: @prana stretch Zion cargo shorts (I prefer a size 4 in the pants but sized up to a 6 for a looser fit for the shorts and went with the 3” inseam)
#prAna #prAnapartner
1.69M
67.6K
186
1w ago
rachelpuu
for us out west & in the mountains this is our backyard, the air we breath, the place we call home
for everyone else this is your playground, your neighbors homes, & pretty soon the air you will breath
yes wildfires happen naturally & need to happen for healthy forests, but the reality is that most wildfires are not started naturally & are not supposed to burn this fast and intensely
for all reasons especially this being our one shared planet, everyone should care & we should do everything we can to prevent this & we should be doing it together
what can you do?
- regardless of your local restrictions/firebans, you can opt out of campfires & fireworks & any smoking
- stay informed on wildfire forecasts, air quality index, & emergency response plans (watch duty, wildCAD are great resources)
- check on your neighbors & communities that are impacted
this is just the start of fire season & we cannot wait until it’s too late
no campfire is worth it. no firework show is worth it. no cigarette is worth it.
1.23M
10.5K
101
11mo ago
rachelpuu
I prefer to travel light - like 1 backpack light SO I have some strict criteria for what makes the cut👇 #prAna #prAnapartner
Style: I am a strong believer that functional clothing can also be cute, it requires some digging but don’t worry I think I found the perfect pants
@prana Stretch Zion Cargo Pants (I am 5’7 and am wearing a size 4 with 29” inseam)
Functionality/versatility: I will wear most things multiple times before washing, so clothing that can be worn for many activities is essential!
@prana Sol Searcher Sun Hoodie (I am wearing a size small)
+ a bandana for the perfect accessory to any outfit!
What’d I miss?
662K
10.4K
56
9mo ago
rachelpuu
are you team vest or belt??🤔
also rumor has it I still haven’t decided what to use for the NYC Marathon… help me decide!🙏
I’ve done most of my long run training with a vest but loved the belt for my half marathon and want to carry as little as possible for the race!
I am definitely carrying all my own fuel but my concern is hydration… I’ve never run a major before, so to my seasoned marathoners - what’s hydration like on course?? can I get away with only carrying 1 bottle and rely on getting the rest on course?? should I not carry any water at all??🧐
in the video:
@on ultra vest pro 10L
@on ultra belt 2L
#onpartner
546K
9.07K
30
6mo ago
rachelpuu
yeah I shred
537K
21.5K
171
3mo ago
rachelpuu
some random favs☺️❤️🔥
1. the color yellow & rainbows
2. skiing!!!
3. backpacking the lost coast trail
4. Glacier National Park
5. backcountry skiing in the summer
6. running the Teton Crest Trail
7. sunrises >> sunsets
8. Yosemite in the spring
9. running 4pass loop in peak fall colors
10. backpacking in the Great Sand Dunes
516K
532
23
5mo ago
rachelpuu
I finally got to ski Utah & I’m sharing my dream itinerary below!!!👇#ad
Where we stayed🏠
The Inn @sundanceresort for the best views, ski-in/ski-out, & amazing food!
Where we skied⛷️
@sundanceresort for the most insane views skiing right under Mount Timpanogos!
@deervalleyresort for the most terrain for all levels and stunning views of the Wasatch!
@snowbird for the most challenging and fun terrain!
Other activities❄️
Nordic skiing or snowshoeing at the @sundanceresort Nordic Center
Snowmobile tour with @wasatchexcursions
Nordic sauna experience with @wasatchmountainsauna
Where we ate🍴
The Foundry Grill @sundanceresort - dirty fries + brussel sprouts!!!
Bearclaw Cabin @sundanceresort - the best nachos & with an insane view!
The Tree Room @sundanceresort - everything was amazing but the scallops stole the show!
Silver Lake Lodge @deervalleyresort - highly recommend the pho to warm up!!
@midway_mercantile - the vibiest spot & amazing food!
The Nest @snowbird - butter chicken was 10/10
Thanks @skiutah for the best trip, can’t wait to come back :) #skiutah
352K
21.6K
248
4mo ago
rachelpuu
a lot can happen in 2 years…
2 years ago I felt like I didn’t deserve any of these opportunities and like I didn’t belong
today I get to reflect on all the growth, all the times a door was opened for me & all the times I decided to walk through that door, even though I was filled with fear
thank you @on for opening that door
thank you to @vanessa_chav for helping me feel less like an imposter and changing the way that I view my role in this community, we are capable of more than we give ourselves credit for
and thank you to anyone and everyone that was ever a part of my journey
time to dream big again🤭🫶
328K
13.1K
70
1mo ago
rachelpuu
you will never convince me that not taking the trip is better than a short spontaneous trip🫡
I get caught up in planning big trips & forget it’s these short spontaneous ones that fill my cup the most. Get outside, sleep on a patch of dirt, go on a silly adventure, even if it’s just for a day or just a few hours😌
271K
10.8K
39
2mo ago
rachelpuu
happy Earth day today & everyday🌎✨
243K
9.71K
111
1mo ago
rachelpuu
we ran the Grand Canyon Rim to Rim!!!🏜️💫
AD #visitarizona
this has been a bucket list trail for years and it truly exceeded all expectations
Since last year’s devastating North Rim fire, there’s been ongoing trail closures and repairs, so I honestly wasn’t sure what this season would look like.
When @visit_arizona and @grandcanyonnps asked me to run R2R opening day, I was thrilled to hear the North Rim is open. The park’s resilience should not be underestimated!
We ran from the 📍South Kaibab Trail to the 📍North Kaibab Trail and used 🚐Trans-Canyon Shuttles to get to our destinations!
if you’re doing this trail, be sure to start early, minimize hiking/running between the hours of 10 a.m.-4 p.m., and balance food intake with water intake & note that water is limited on the North Kaibab, and the only potable water currently available is at Manzanita Rest Area.
will share a full itinerary & details soon!!!👀
213K
8.52K
81
10mo ago
rachelpuu
Public lands are where we come alive. It’s where we gain perspective - our problems become small and our views become grand🏔️✨
This month we will be celebrating National Public Lands Day and you can be a part of it by sharing what National Forests mean to you and giving back by purchasing a shirt where proceeds will go to the National Forest Foundation to support trail work, habitat restoration, and tree planting🌲
Head to @nationalforests bio for the link to purchase👚✨
#nationalforests #NationalPublicLandsDay #WhereWeComeAlive @nationalforests
173K
6.92K
58
3mo ago
rachelpuu
if you run you’re a runner - simple as that.
when I started running I felt like an imposter, I felt embarrassed, & I felt like I had to prove myself
5 years later I can confidently say that no one who truly embodies the spirit of running will ever ask you to prove yourself as a runner
if you run you’re a runner, no matter what that looks like
148K
5.93K
98
3mo ago
rachelpuu
this is 26!✨
embracing the cheesy gushy moments, enjoying the little things, & just trying to be someone 20 year old me would think is pretty cool☺️⭐️
145K
5.79K
176
9mo ago
rachelpuu
Well this is awkward… there’s 30k of you and I’ve never introduced myself!👋
I just wanted to say thank you for giving me this platform even if it is just a teeny tiny corner of the internet.
You’ve changed my life forever, you’ve allowed me to dream bigger than ever, and you’ve made me feel like I belong to and have a community.
Thanks for being here🫶
143K
1.53K
33
8mo ago
rachelpuu
this winter we’re not settling for uncomfy ski boots!!!
I got the ✨signature boot fit✨ package at @evo and I cannot recommend it enough - I didn’t feel rushed at all, could ask as many questions as I wanted, and they made sure I was truly happy with my boots before I walked out the door
I love to ski & I love to nerd out about ski gear so this was a dream & I learned so much I could talk about this for days👇
The boots I got: Atomic Hawx Ultra 115 S W GW
What I learned from my fitting:
- My heel has never actually been locked into any boot I’ve owned until now (you don’t realize until you realizeee)
- My boots have all been way too big! (I got my first boots sizing based off a generic size chart & turns out they were 2 whole sizes too big…😮)
- I have a pretty average if not slightly narrow shaped foot (this is insane news to me bc I always thought I had wide feet??) so I got a ✨low volume boot✨
* I tried on medium volume boots and less stiff flexes but none felt as secure and responsive as the Atomic Hawx!
- My right foot is bigger than my left! (I knew this but it felt nice to be validated😌) after wearing the boots for a while I felt a bit of pressure on the outside of my right toes and they were able to punch out the shell to make more room for my piggies!
Thanks to the amazing staff at @evodenver I could not be more stoked to be wearing these boots this season!!! #evo #ad
134K
9.59K
133
8mo ago
rachelpuu
hard to put into words what this marathon means to me and what running means to me but hopefully this captures my why.
thank you to @on and @backonmyfeet for allowing me the privilege 😌🫶
#onpartner
118K
2.77K
29
10mo ago
rachelpuu
I got a new toy earlier this year and have been ITCHING to tell y’all more about…
6 months later it was honestly hard to come up with the cons besides the obvious cost, but for us it was 100% worth it☺️
since getting this tent we have slept outside more than I ever thought we would and have never been comfier!☁️💤
Are you thinking about upgrading your camp system??⬇️⬇️⬇️
I had no idea what I was looking for when I started my search… all I knew was I wanted something comfier and beefier so I could camp more frequently!
Then came the less fun questions…🤔
- what’s our car’s roof weight capacity?
- what kind of roof rack should we get?
- how will it affect gas mileage?
- is it difficult to install and remove?
- is it designed for winter camping?
and so much more…
We went with the @inspired_overland Standard Lightweight Rooftop Tent and I’m so glad we did!
Why’d we pick this one?
It’s one of the lightest tents we could find that didn’t sacrifice durability and has all the features we were looking for!
*NOT sponsored just stoked with this purchase*🤪
Rachel Pu (@rachelpuu) Instagram Stats & Analytics
Rachel Pu (@rachelpuu) has 48.0K Instagram followers with a 1.15% engagement rate over the past 12 months. Across 175 posts, Rachel Pu received 444K total likes and 17.4M impressions, averaging 2.53K likes per post. This page tracks Rachel Pu's performance metrics, top content, and engagement trends — updated daily.
Rachel Pu (@rachelpuu) Instagram Analytics FAQ
How many Instagram followers does Rachel Pu have?+
Rachel Pu (@rachelpuu) has 48.0K Instagram followers as of July 2026.
What is Rachel Pu's Instagram engagement rate?+
Rachel Pu's Instagram engagement rate is 1.15% over the last 12 months, based on 175 posts.
How many likes does Rachel Pu get on Instagram?+
Rachel Pu received 444K total likes across 175 posts in the last 12 months, averaging 2.53K likes per post.
How many Instagram impressions does Rachel Pu get?+
Rachel Pu's Instagram content generated 17.4M total impressions over the last 12 months.