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How to benchmark your competitive landscape with Socialpruf
How to Benchmark the Competitive Landscape
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followers
48.8K
impressions
23.8M
likes
455K
comments
9.67K
posts
176
engagement
1.20%
emv
$602K
Average per post
135K

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running in the winter is hard… let’s make it a little easier & a lot more fun⭐️ what I’m wearing: - Performance tights 7/8 - Performance bra - Core long T - Club T - Cloudsurfer trail 2 @on #onpartner
5.63M
11.7K
32
5mo ago
rachelpuu
running in the winter is hard… let’s make it a little easier & a lot more fun⭐️ what I’m wearing: - Performance tights 7/8 - Performance bra - Core long T - Club T - Cloudsurfer trail 2 @on #onpartner
I never knew I could be this excited about pants but here I am👖 The @prana Stretch Zion Cargo Pants are my ride or die pants - if they have no fans I am dead. #prAna #prAnapartner Here is my size & fit info and some other favs from prAna to style them with!👇 Bottoms: Size 4 inseam 29” (I am 5’7” and weigh ~145 lb) Tops: Small - Fire Lodge Sweater - Lotus Long Sleeve Tee - Sol Searcher Long Sleeve Crew - Encinitas Field Coat
3.36M
3.77K
89
8mo ago
rachelpuu
I never knew I could be this excited about pants but here I am👖 The @prana Stretch Zion Cargo Pants are my ride or die pants - if they have no fans I am dead. #prAna #prAnapartner Here is my size & fit info and some other favs from prAna to style them with!👇 Bottoms: Size 4 inseam 29” (I am 5’7” and weigh ~145 lb) Tops: Small - Fire Lodge Sweater - Lotus Long Sleeve Tee - Sol Searcher Long Sleeve Crew - Encinitas Field Coat
cool girls repeat outfits🌀 the key? good shorts & a big ole baggy t shirt❤️‍🔥 what I’m wearing: @prana stretch Zion cargo shorts (I prefer a size 4 in the pants but sized up to a 6 for a looser fit for the shorts and went with the 3” inseam) #prAna #prAnapartner
2.13M
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4mo ago
rachelpuu
cool girls repeat outfits🌀 the key? good shorts & a big ole baggy t shirt❤️‍🔥 what I’m wearing: @prana stretch Zion cargo shorts (I prefer a size 4 in the pants but sized up to a 6 for a looser fit for the shorts and went with the 3” inseam) #prAna #prAnapartner
for us out west & in the mountains this is our backyard, the air we breath, the place we call home for everyone else this is your playground, your neighbors homes, & pretty soon the air you will breath yes wildfires happen naturally & need to happen for healthy forests, but the reality is that most wildfires are not started naturally & are not supposed to burn this fast and intensely for all reasons especially this being our one shared planet, everyone should care & we should do everything we can to prevent this & we should be doing it together what can you do? - regardless of your local restrictions/firebans, you can opt out of campfires & fireworks & any smoking - stay informed on wildfire forecasts, air quality index, & emergency response plans (watch duty, wildCAD are great resources) - check on your neighbors & communities that are impacted this is just the start of fire season & we cannot wait until it’s too late no campfire is worth it. no firework show is worth it. no cigarette is worth it.
1.70M
68.2K
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1mo ago
rachelpuu
for us out west & in the mountains this is our backyard, the air we breath, the place we call home for everyone else this is your playground, your neighbors homes, & pretty soon the air you will breath yes wildfires happen naturally & need to happen for healthy forests, but the reality is that most wildfires are not started naturally & are not supposed to burn this fast and intensely for all reasons especially this being our one shared planet, everyone should care & we should do everything we can to prevent this & we should be doing it together what can you do? - regardless of your local restrictions/firebans, you can opt out of campfires & fireworks & any smoking - stay informed on wildfire forecasts, air quality index, & emergency response plans (watch duty, wildCAD are great resources) - check on your neighbors & communities that are impacted this is just the start of fire season & we cannot wait until it’s too late no campfire is worth it. no firework show is worth it. no cigarette is worth it.
I prefer to travel light - like 1 backpack light SO I have some strict criteria for what makes the cut👇 #prAna #prAnapartner Style: I am a strong believer that functional clothing can also be cute, it requires some digging but don’t worry I think I found the perfect pants @prana Stretch Zion Cargo Pants (I am 5’7 and am wearing a size 4 with 29” inseam) Functionality/versatility: I will wear most things multiple times before washing, so clothing that can be worn for many activities is essential!  @prana Sol Searcher Sun Hoodie (I am wearing a size small) + a bandana for the perfect accessory to any outfit!  What’d I miss?
1.23M
10.5K
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1y ago
rachelpuu
I prefer to travel light - like 1 backpack light SO I have some strict criteria for what makes the cut👇 #prAna #prAnapartner Style: I am a strong believer that functional clothing can also be cute, it requires some digging but don’t worry I think I found the perfect pants @prana Stretch Zion Cargo Pants (I am 5’7 and am wearing a size 4 with 29” inseam) Functionality/versatility: I will wear most things multiple times before washing, so clothing that can be worn for many activities is essential!  @prana Sol Searcher Sun Hoodie (I am wearing a size small) + a bandana for the perfect accessory to any outfit!  What’d I miss?
are you team vest or belt??🤔 also rumor has it I still haven’t decided what to use for the NYC Marathon… help me decide!🙏 I’ve done most of my long run training with a vest but loved the belt for my half marathon and want to carry as little as possible for the race! I am definitely carrying all my own fuel but my concern is hydration… I’ve never run a major before, so to my seasoned marathoners - what’s hydration like on course?? can I get away with only carrying 1 bottle and rely on getting the rest on course?? should I not carry any water at all??🧐 in the video: @on ultra vest pro 10L @on ultra belt 2L #onpartner
662K
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9mo ago
rachelpuu
are you team vest or belt??🤔 also rumor has it I still haven’t decided what to use for the NYC Marathon… help me decide!🙏 I’ve done most of my long run training with a vest but loved the belt for my half marathon and want to carry as little as possible for the race! I am definitely carrying all my own fuel but my concern is hydration… I’ve never run a major before, so to my seasoned marathoners - what’s hydration like on course?? can I get away with only carrying 1 bottle and rely on getting the rest on course?? should I not carry any water at all??🧐 in the video: @on ultra vest pro 10L @on ultra belt 2L #onpartner
yeah I shred
546K
9.07K
30
7mo ago
rachelpuu
yeah I shred
some random favs☺️❤️‍🔥 1. the color yellow & rainbows 2. skiing!!! 3. backpacking the lost coast trail 4. Glacier National Park 5. backcountry skiing in the summer 6. running the Teton Crest Trail 7. sunrises >> sunsets 8. Yosemite in the spring 9. running 4pass loop in peak fall colors 10. backpacking in the Great Sand Dunes
537K
21.5K
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4mo ago
rachelpuu
some random favs☺️❤️‍🔥 1. the color yellow & rainbows 2. skiing!!! 3. backpacking the lost coast trail 4. Glacier National Park 5. backcountry skiing in the summer 6. running the Teton Crest Trail 7. sunrises >> sunsets 8. Yosemite in the spring 9. running 4pass loop in peak fall colors 10. backpacking in the Great Sand Dunes
I finally got to ski Utah & I’m sharing my dream itinerary below!!!👇#ad Where we stayed🏠 The Inn @sundanceresort for the best views, ski-in/ski-out, & amazing food! Where we skied⛷️ @sundanceresort for the most insane views skiing right under Mount Timpanogos! @deervalleyresort for the most terrain for all levels and stunning views of the Wasatch! @snowbird for the most challenging and fun terrain! Other activities❄️ Nordic skiing or snowshoeing at the @sundanceresort Nordic Center Snowmobile tour with @wasatchexcursions Nordic sauna experience with @wasatchmountainsauna Where we ate🍴 The Foundry Grill @sundanceresort - dirty fries + brussel sprouts!!! Bearclaw Cabin @sundanceresort - the best nachos & with an insane view! The Tree Room @sundanceresort - everything was amazing but the scallops stole the show! Silver Lake Lodge @deervalleyresort - highly recommend the pho to warm up!! @midway_mercantile - the vibiest spot & amazing food! The Nest @snowbird - butter chicken was 10/10 Thanks @skiutah for the best trip, can’t wait to come back :) #skiutah
516K
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5mo ago
rachelpuu
I finally got to ski Utah & I’m sharing my dream itinerary below!!!👇#ad Where we stayed🏠 The Inn @sundanceresort for the best views, ski-in/ski-out, & amazing food! Where we skied⛷️ @sundanceresort for the most insane views skiing right under Mount Timpanogos! @deervalleyresort for the most terrain for all levels and stunning views of the Wasatch! @snowbird for the most challenging and fun terrain! Other activities❄️ Nordic skiing or snowshoeing at the @sundanceresort Nordic Center Snowmobile tour with @wasatchexcursions Nordic sauna experience with @wasatchmountainsauna Where we ate🍴 The Foundry Grill @sundanceresort - dirty fries + brussel sprouts!!! Bearclaw Cabin @sundanceresort - the best nachos & with an insane view! The Tree Room @sundanceresort - everything was amazing but the scallops stole the show! Silver Lake Lodge @deervalleyresort - highly recommend the pho to warm up!! @midway_mercantile - the vibiest spot & amazing food! The Nest @snowbird - butter chicken was 10/10 Thanks @skiutah for the best trip, can’t wait to come back :) #skiutah
a lot can happen in 2 years… 2 years ago I felt like I didn’t deserve any of these opportunities and like I didn’t belong today I get to reflect on all the growth, all the times a door was opened for me & all the times I decided to walk through that door, even though I was filled with fear thank you @on for opening that door thank you to @vanessa_chav for helping me feel less like an imposter and changing the way that I view my role in this community, we are capable of more than we give ourselves credit for and thank you to anyone and everyone that was ever a part of my journey time to dream big again🤭🫶
353K
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4mo ago
rachelpuu
a lot can happen in 2 years… 2 years ago I felt like I didn’t deserve any of these opportunities and like I didn’t belong today I get to reflect on all the growth, all the times a door was opened for me & all the times I decided to walk through that door, even though I was filled with fear thank you @on for opening that door thank you to @vanessa_chav for helping me feel less like an imposter and changing the way that I view my role in this community, we are capable of more than we give ourselves credit for and thank you to anyone and everyone that was ever a part of my journey time to dream big again🤭🫶
you will never convince me that not taking the trip is better than a short spontaneous trip🫡 I get caught up in planning big trips & forget it’s these short spontaneous ones that fill my cup the most. Get outside, sleep on a patch of dirt, go on a silly adventure, even if it’s just for a day or just a few hours😌
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1mo ago
rachelpuu
you will never convince me that not taking the trip is better than a short spontaneous trip🫡 I get caught up in planning big trips & forget it’s these short spontaneous ones that fill my cup the most. Get outside, sleep on a patch of dirt, go on a silly adventure, even if it’s just for a day or just a few hours😌
happy Earth day today & everyday🌎✨
273K
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3mo ago
rachelpuu
happy Earth day today & everyday🌎✨
we ran the Grand Canyon Rim to Rim!!!🏜️💫 AD #visitarizona this has been a bucket list trail for years and it truly exceeded all expectations Since last year’s devastating North Rim fire, there’s been ongoing trail closures and repairs, so I honestly wasn’t sure what this season would look like. When @visit_arizona and @grandcanyonnps asked me to run R2R opening day, I was thrilled to hear the North Rim is open. The park’s resilience should not be underestimated! We ran from the 📍South Kaibab Trail to the 📍North Kaibab Trail and used 🚐Trans-Canyon Shuttles to get to our destinations! if you’re doing this trail, be sure to start early, minimize hiking/running between the hours of 10 a.m.-4 p.m., and balance food intake with water intake & note that water is limited on the North Kaibab, and the only potable water currently available is at Manzanita Rest Area. will share a full itinerary & details soon!!!👀
243K
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2mo ago
rachelpuu
we ran the Grand Canyon Rim to Rim!!!🏜️💫 AD #visitarizona this has been a bucket list trail for years and it truly exceeded all expectations Since last year’s devastating North Rim fire, there’s been ongoing trail closures and repairs, so I honestly wasn’t sure what this season would look like. When @visit_arizona and @grandcanyonnps asked me to run R2R opening day, I was thrilled to hear the North Rim is open. The park’s resilience should not be underestimated! We ran from the 📍South Kaibab Trail to the 📍North Kaibab Trail and used 🚐Trans-Canyon Shuttles to get to our destinations! if you’re doing this trail, be sure to start early, minimize hiking/running between the hours of 10 a.m.-4 p.m., and balance food intake with water intake & note that water is limited on the North Kaibab, and the only potable water currently available is at Manzanita Rest Area. will share a full itinerary & details soon!!!👀
Public lands are where we come alive. It’s where we gain perspective - our problems become small and our views become grand🏔️✨ This month we will be celebrating National Public Lands Day and you can be a part of it by sharing what National Forests mean to you and giving back by purchasing a shirt where proceeds will go to the National Forest Foundation to support trail work, habitat restoration, and tree planting🌲 Head to @nationalforests bio for the link to purchase👚✨ #nationalforests #NationalPublicLandsDay #WhereWeComeAlive @nationalforests
214K
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10mo ago
rachelpuu
Public lands are where we come alive. It’s where we gain perspective - our problems become small and our views become grand🏔️✨ This month we will be celebrating National Public Lands Day and you can be a part of it by sharing what National Forests mean to you and giving back by purchasing a shirt where proceeds will go to the National Forest Foundation to support trail work, habitat restoration, and tree planting🌲 Head to @nationalforests bio for the link to purchase👚✨ #nationalforests #NationalPublicLandsDay #WhereWeComeAlive @nationalforests
if you run you’re a runner - simple as that. when I started running I felt like an imposter, I felt embarrassed, & I felt like I had to prove myself 5 years later I can confidently say that no one who truly embodies the spirit of running will ever ask you to prove yourself as a runner if you run you’re a runner, no matter what that looks like
173K
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4mo ago
rachelpuu
if you run you’re a runner - simple as that. when I started running I felt like an imposter, I felt embarrassed, & I felt like I had to prove myself 5 years later I can confidently say that no one who truly embodies the spirit of running will ever ask you to prove yourself as a runner if you run you’re a runner, no matter what that looks like
this is 26!✨ embracing the cheesy gushy moments, enjoying the little things, & just trying to be someone 20 year old me would think is pretty cool☺️⭐️
148K
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3mo ago
rachelpuu
this is 26!✨ embracing the cheesy gushy moments, enjoying the little things, & just trying to be someone 20 year old me would think is pretty cool☺️⭐️
Well this is awkward… there’s 30k of you and I’ve never introduced myself!👋 I just wanted to say thank you for giving me this platform even if it is just a teeny tiny corner of the internet. You’ve changed my life forever, you’ve allowed me to dream bigger than ever, and you’ve made me feel like I belong to and have a community. Thanks for being here🫶
145K
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10mo ago
rachelpuu
Well this is awkward… there’s 30k of you and I’ve never introduced myself!👋 I just wanted to say thank you for giving me this platform even if it is just a teeny tiny corner of the internet. You’ve changed my life forever, you’ve allowed me to dream bigger than ever, and you’ve made me feel like I belong to and have a community. Thanks for being here🫶
this winter we’re not settling for uncomfy ski boots!!!  I got the ✨signature boot fit✨ package at @evo and I cannot recommend it enough - I didn’t feel rushed at all, could ask as many questions as I wanted, and they made sure I was truly happy with my boots before I walked out the door  I love to ski & I love to nerd out about ski gear so this was a dream & I learned so much I could talk about this for days👇 The boots I got: Atomic Hawx Ultra 115 S W GW What I learned from my fitting: - My heel has never actually been locked into any boot I’ve owned until now (you don’t realize until you realizeee) 
 - My boots have all been way too big! (I got my first boots sizing based off a generic size chart & turns out they were 2 whole sizes too big…😮)
 - I have a pretty average if not slightly narrow shaped foot (this is insane news to me bc I always thought I had wide feet??) so I got a ✨low volume boot✨
 * I tried on medium volume boots and less stiff flexes but none felt as secure and responsive as the Atomic Hawx!
 - My right foot is bigger than my left! (I knew this but it felt nice to be validated😌) after wearing the boots for a while I felt a bit of pressure on the outside of my right toes and they were able to punch out the shell to make more room for my piggies! 
 Thanks to the amazing staff at @evodenver I could not be more stoked to be wearing these boots this season!!! #evo #ad
143K
1.53K
33
8mo ago
rachelpuu
this winter we’re not settling for uncomfy ski boots!!!  I got the ✨signature boot fit✨ package at @evo and I cannot recommend it enough - I didn’t feel rushed at all, could ask as many questions as I wanted, and they made sure I was truly happy with my boots before I walked out the door  I love to ski & I love to nerd out about ski gear so this was a dream & I learned so much I could talk about this for days👇 The boots I got: Atomic Hawx Ultra 115 S W GW What I learned from my fitting: - My heel has never actually been locked into any boot I’ve owned until now (you don’t realize until you realizeee) 
 - My boots have all been way too big! (I got my first boots sizing based off a generic size chart & turns out they were 2 whole sizes too big…😮)
 - I have a pretty average if not slightly narrow shaped foot (this is insane news to me bc I always thought I had wide feet??) so I got a ✨low volume boot✨
 * I tried on medium volume boots and less stiff flexes but none felt as secure and responsive as the Atomic Hawx!
 - My right foot is bigger than my left! (I knew this but it felt nice to be validated😌) after wearing the boots for a while I felt a bit of pressure on the outside of my right toes and they were able to punch out the shell to make more room for my piggies! 
 Thanks to the amazing staff at @evodenver I could not be more stoked to be wearing these boots this season!!! #evo #ad
first practice run for a silly little project later this year🤪👀 & luckily we have time to dial in… thank you @orvis for my very first rod of my own aaand sorry for abusing it… gear is meant to be used right?? dw folks we have a replacement piece coming!!! stay tuned for more🫡
141K
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95
2mo ago
rachelpuu
first practice run for a silly little project later this year🤪👀 & luckily we have time to dial in… thank you @orvis for my very first rod of my own aaand sorry for abusing it… gear is meant to be used right?? dw folks we have a replacement piece coming!!! stay tuned for more🫡
hard to put into words what this marathon means to me and what running means to me but hopefully this captures my why. thank you to @on and @backonmyfeet for allowing me the privilege 😌🫶 #onpartner
134K
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8mo ago
rachelpuu
hard to put into words what this marathon means to me and what running means to me but hopefully this captures my why. thank you to @on and @backonmyfeet for allowing me the privilege 😌🫶 #onpartner

Rachel Pu (@rachelpuu) Instagram Stats & Analytics

Rachel Pu (@rachelpuu) has 48.8K Instagram followers with a 1.20% engagement rate over the past 12 months. Across 176 posts, Rachel Pu received 455K total likes and 17.5M impressions, averaging 2.59K likes per post. This page tracks Rachel Pu's performance metrics, top content, and engagement trends — updated daily.

Rachel Pu (@rachelpuu) Instagram Analytics FAQ

How many Instagram followers does Rachel Pu have?+
Rachel Pu (@rachelpuu) has 48.8K Instagram followers as of August 2026.
What is Rachel Pu's Instagram engagement rate?+
Rachel Pu's Instagram engagement rate is 1.20% over the last 12 months, based on 176 posts.
How many likes does Rachel Pu get on Instagram?+
Rachel Pu received 455K total likes across 176 posts in the last 12 months, averaging 2.59K likes per post.
How many Instagram impressions does Rachel Pu get?+
Rachel Pu's Instagram content generated 17.5M total impressions over the last 12 months.