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followers
3.95M
impressions
775M
likes
24.8M
comments
531K
posts
1.58K
engagement
3.23%
emv
$22.4M
Average per post
490K

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Top Content

23.4M
774K
6.65K
11mo ago
mikeohearn
This is by far the most meaningful competition of my life so far. I couldn’t be happier with the results!!!🔥

FEATS:👇🏼(Weighed in at 276lbs/125,3kgs)

•Broke the ATWR RAW total by 154lbs/70kgs at 2700lbs/1225kgs
•First person to total 2600lbs & 2700lbs RAW
•Lightest person to squat 1003lbs/455kgs
•Highest male DOTS of all time at 693.75
•308lbs/140kgs ATWR total
•ATWR deadlift in powerlifting at 1085lbs/492,5kgs

Attempts:

Squat: 925lbs/420kgs✅ 992lbs/450kgs ❌ 1003lbs/455kgs✅ squats were great this prep. The only reason I failed my second attempt was because the competition was using the new Eleiko bar, which is probably the most whippy bar on the market.

Bench: 529lbs/240kgs✅ 600lbs/272.5kgs✅ 611lbs/277.5kgs ✅ bench was great, nothing to say about it.

Deadlifts: 992lbs/450kgs✅ 1085lbs/492.5kgs✅ 1100lbs/500kgs ❌ all I needed was the 1085lbs for my 2700lbs total, the 500kg would have just been a bonus. On my 1085lbs I got an instant down command as soon as I locked out but I decided to hold onto it a second longer to be sure. 

@notorious_lift the best lifting shoes in any and all strength sports. I’m grateful to have them as my footwear sponsor 🙏🏼 

@mhp_strong their a tried and tested brand that have been around for over 25 years. Their products have been an extremely useful tool in my recovery since I’ve been working with them and for this competition. I wouldn’t want to use any other supplement company! 

@pioneer_fit their lifting accessories are the best in the market right now in my opinion. I’ve used their products for this prep and in this short amount of time working with them I wouldn’t ever want to use any other equipment again. 

@rpstrength their dieting app has been a very useful tool in making sure I hit all my calories to be fuelled for my training sessions. I look forward to using them to help me fill out the 308lbs/140kgs class.

@zero_weakness Thomas would be a great asset for anyone he coaches. I’m grateful to be working with him and this is only the beginning!🔥
15.3M
732K
4.89K
3mo ago
mikeohearn
This is by far the most meaningful competition of my life so far. I couldn’t be happier with the results!!!🔥 FEATS:👇🏼(Weighed in at 276lbs/125,3kgs) •Broke the ATWR RAW total by 154lbs/70kgs at 2700lbs/1225kgs •First person to total 2600lbs & 2700lbs RAW •Lightest person to squat 1003lbs/455kgs •Highest male DOTS of all time at 693.75 •308lbs/140kgs ATWR total •ATWR deadlift in powerlifting at 1085lbs/492,5kgs Attempts: Squat: 925lbs/420kgs✅ 992lbs/450kgs ❌ 1003lbs/455kgs✅ squats were great this prep. The only reason I failed my second attempt was because the competition was using the new Eleiko bar, which is probably the most whippy bar on the market. Bench: 529lbs/240kgs✅ 600lbs/272.5kgs✅ 611lbs/277.5kgs ✅ bench was great, nothing to say about it. Deadlifts: 992lbs/450kgs✅ 1085lbs/492.5kgs✅ 1100lbs/500kgs ❌ all I needed was the 1085lbs for my 2700lbs total, the 500kg would have just been a bonus. On my 1085lbs I got an instant down command as soon as I locked out but I decided to hold onto it a second longer to be sure. @notorious_lift the best lifting shoes in any and all strength sports. I’m grateful to have them as my footwear sponsor 🙏🏼 @mhp_strong their a tried and tested brand that have been around for over 25 years. Their products have been an extremely useful tool in my recovery since I’ve been working with them and for this competition. I wouldn’t want to use any other supplement company! @pioneer_fit their lifting accessories are the best in the market right now in my opinion. I’ve used their products for this prep and in this short amount of time working with them I wouldn’t ever want to use any other equipment again. @rpstrength their dieting app has been a very useful tool in making sure I hit all my calories to be fuelled for my training sessions. I look forward to using them to help me fill out the 308lbs/140kgs class. @zero_weakness Thomas would be a great asset for anyone he coaches. I’m grateful to be working with him and this is only the beginning!🔥
Watch 4x Mr. Universe Mike O’Hearn execute layback cable rows under the guidance of bodybuilding legend Robby Robinson:

Fixed Layback Position: Lean back against the bench to align the cable’s line of pull directly with the  rhomboids 

Scapular Squeeze: Drive your elbows back and slightly outward, pulling the bar straight to the lower chest/sternum while pinching your shoulder blades together.

Avoid Rocking Momentum: Keep your torso stable throughout the set so the Delts  does 100% of the work without lower back swing.

Control the Lengthened Phase: Resist the weight as your arms extend to place the upper back under constant eccentric stretch before the next pull.

Lock the angle, drive through the elbows, and pack on serious back density. 🧱

📩 Want more science-backed training breakdowns and movement

 #CableRow #Delts #MikeOHearn #RobbyRobinson”
13.5M
262K
2.06K
2mo ago
mikeohearn
Watch 4x Mr. Universe Mike O’Hearn execute layback cable rows under the guidance of bodybuilding legend Robby Robinson: Fixed Layback Position: Lean back against the bench to align the cable’s line of pull directly with the rhomboids Scapular Squeeze: Drive your elbows back and slightly outward, pulling the bar straight to the lower chest/sternum while pinching your shoulder blades together. Avoid Rocking Momentum: Keep your torso stable throughout the set so the Delts does 100% of the work without lower back swing. Control the Lengthened Phase: Resist the weight as your arms extend to place the upper back under constant eccentric stretch before the next pull. Lock the angle, drive through the elbows, and pack on serious back density. 🧱 📩 Want more science-backed training breakdowns and movement #CableRow #Delts #MikeOHearn #RobbyRobinson”
Take it as a sign to text your Dad. 

You’ll never regret it while you still can.
13.3M
586K
1.20K
3w ago
mikeohearn
Take it as a sign to text your Dad. You’ll never regret it while you still can.
Mike O’Hearns insane high protein diet
12.9M
167K
5.02K
5mo ago
mikeohearn
Mike O’Hearns insane high protein diet
the aura is crazy
12.7M
1.00M
3.22K
11mo ago
mikeohearn
the aura is crazy
How I say hello to people that use pronouns … 
 
Squeeze the meat 🍆

@damiantanenbaum and @mikeohearn new movie 🎥
10.5M
66.2K
4.68K
3mo ago
mikeohearn
How I say hello to people that use pronouns … Squeeze the meat 🍆 @damiantanenbaum and @mikeohearn new movie 🎥
9.19M
157K
4.44K
9mo ago
mikeohearn
Why you guys showing off @michaelbeach @bigronjones
9.16M
560K
2.14K
4mo ago
mikeohearn
Why you guys showing off @michaelbeach @bigronjones
Haters will say it’s AI
8.98M
119K
4.78K
9mo ago
mikeohearn
Haters will say it’s AI
8.86M
342K
2.39K
12mo ago
mikeohearn
Tough love and Boxing 

#boxing #motherhood #boymom #toughlove #lifelessons
8.40M
998K
11.5K
3mo ago
mikeohearn
Tough love and Boxing #boxing #motherhood #boymom #toughlove #lifelessons
🤷‍♂️
8.31M
524K
3.83K
4mo ago
mikeohearn
🤷‍♂️
Every time
8.27M
124K
6.50K
10mo ago
mikeohearn
Every time
Ronaldo or Messi?
8.18M
920K
6.27K
3mo ago
mikeohearn
Ronaldo or Messi?
My favorite tv show when I was younger
7.42M
152K
8.94K
3mo ago
mikeohearn
My favorite tv show when I was younger
i’m scared
7.42M
357K
1.62K
11mo ago
mikeohearn
i’m scared
Let me she/them tiddies
7.10M
25.3K
872
9mo ago
mikeohearn
Let me she/them tiddies
Caption this

fun in between takes 

New movie just released on Friday
7.03M
39.7K
2.03K
7mo ago
mikeohearn
Caption this fun in between takes New movie just released on Friday
6.53M
8.88K
364
11mo ago
mikeohearn

Mike O'Hearn (@mikeohearn) Instagram Stats & Analytics

Mike O'Hearn (@mikeohearn) has 3.95M Instagram followers with a 3.23% engagement rate over the past 12 months. Across 1.58K posts, Mike O'Hearn received 24.8M total likes and 775M impressions, averaging 15.6K likes per post. This page tracks Mike O'Hearn's performance metrics, top content, and engagement trends — updated daily. To benchmark @mikeohearn against other accounts, use Socialpruf's Instagram competitor analysis tool.

Mike O'Hearn (@mikeohearn) Instagram Analytics FAQ

How many Instagram followers does Mike O'Hearn have?+
Mike O'Hearn (@mikeohearn) has 3.95M Instagram followers as of October 2026.
What is Mike O'Hearn's Instagram engagement rate?+
Mike O'Hearn's Instagram engagement rate is 3.23% over the last 12 months, based on 1.58K posts.
How many likes does Mike O'Hearn get on Instagram?+
Mike O'Hearn received 24.8M total likes across 1.58K posts in the last 12 months, averaging 15.6K likes per post.
How many Instagram impressions does Mike O'Hearn get?+
Mike O'Hearn's Instagram content generated 775M total impressions over the last 12 months.
Can I compare Mike O'Hearn with other Instagram accounts?+
Yes. Add @mikeohearn to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.