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followers
3.95M
impressions
810M
likes
25.4M
comments
547K
posts
1.60K
engagement
3.18%
emv
$23.2M
Average per post
507K

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Top Content

23.4M
775K
6.66K
9mo ago
mikeohearn
Chess not checkers
14.3M
946K
4.33K
11mo ago
mikeohearn
Chess not checkers
Mike O’Hearns insane high protein diet
12.9M
166K
5.01K
4mo ago
mikeohearn
Mike O’Hearns insane high protein diet
the aura is crazy
12.7M
1.01M
3.24K
10mo ago
mikeohearn
the aura is crazy
Happy Sunday Find a friend that will help you oil up Tag your oil partner
12.5M
298K
3.60K
11mo ago
mikeohearn
Happy Sunday Find a friend that will help you oil up Tag your oil partner
This is by far the most meaningful competition of my life so far. I couldn’t be happier with the results!!!🔥 FEATS:👇🏼(Weighed in at 276lbs/125,3kgs) •Broke the ATWR RAW total by 154lbs/70kgs at 2700lbs/1225kgs •First person to total 2600lbs & 2700lbs RAW •Lightest person to squat 1003lbs/455kgs •Highest male DOTS of all time at 693.75 •308lbs/140kgs ATWR total •ATWR deadlift in powerlifting at 1085lbs/492,5kgs Attempts: Squat: 925lbs/420kgs✅ 992lbs/450kgs ❌ 1003lbs/455kgs✅ squats were great this prep. The only reason I failed my second attempt was because the competition was using the new Eleiko bar, which is probably the most whippy bar on the market. Bench: 529lbs/240kgs✅ 600lbs/272.5kgs✅ 611lbs/277.5kgs ✅ bench was great, nothing to say about it. Deadlifts: 992lbs/450kgs✅ 1085lbs/492.5kgs✅ 1100lbs/500kgs ❌ all I needed was the 1085lbs for my 2700lbs total, the 500kg would have just been a bonus. On my 1085lbs I got an instant down command as soon as I locked out but I decided to hold onto it a second longer to be sure. @notorious_lift the best lifting shoes in any and all strength sports. I’m grateful to have them as my footwear sponsor 🙏🏼 @mhp_strong their a tried and tested brand that have been around for over 25 years. Their products have been an extremely useful tool in my recovery since I’ve been working with them and for this competition. I wouldn’t want to use any other supplement company! @pioneer_fit their lifting accessories are the best in the market right now in my opinion. I’ve used their products for this prep and in this short amount of time working with them I wouldn’t ever want to use any other equipment again. @rpstrength their dieting app has been a very useful tool in making sure I hit all my calories to be fuelled for my training sessions. I look forward to using them to help me fill out the 308lbs/140kgs class. @zero_weakness Thomas would be a great asset for anyone he coaches. I’m grateful to be working with him and this is only the beginning!🔥
12.4M
587K
4.37K
2mo ago
mikeohearn
This is by far the most meaningful competition of my life so far. I couldn’t be happier with the results!!!🔥 FEATS:👇🏼(Weighed in at 276lbs/125,3kgs) •Broke the ATWR RAW total by 154lbs/70kgs at 2700lbs/1225kgs •First person to total 2600lbs & 2700lbs RAW •Lightest person to squat 1003lbs/455kgs •Highest male DOTS of all time at 693.75 •308lbs/140kgs ATWR total •ATWR deadlift in powerlifting at 1085lbs/492,5kgs Attempts: Squat: 925lbs/420kgs✅ 992lbs/450kgs ❌ 1003lbs/455kgs✅ squats were great this prep. The only reason I failed my second attempt was because the competition was using the new Eleiko bar, which is probably the most whippy bar on the market. Bench: 529lbs/240kgs✅ 600lbs/272.5kgs✅ 611lbs/277.5kgs ✅ bench was great, nothing to say about it. Deadlifts: 992lbs/450kgs✅ 1085lbs/492.5kgs✅ 1100lbs/500kgs ❌ all I needed was the 1085lbs for my 2700lbs total, the 500kg would have just been a bonus. On my 1085lbs I got an instant down command as soon as I locked out but I decided to hold onto it a second longer to be sure. @notorious_lift the best lifting shoes in any and all strength sports. I’m grateful to have them as my footwear sponsor 🙏🏼 @mhp_strong their a tried and tested brand that have been around for over 25 years. Their products have been an extremely useful tool in my recovery since I’ve been working with them and for this competition. I wouldn’t want to use any other supplement company! @pioneer_fit their lifting accessories are the best in the market right now in my opinion. I’ve used their products for this prep and in this short amount of time working with them I wouldn’t ever want to use any other equipment again. @rpstrength their dieting app has been a very useful tool in making sure I hit all my calories to be fuelled for my training sessions. I look forward to using them to help me fill out the 308lbs/140kgs class. @zero_weakness Thomas would be a great asset for anyone he coaches. I’m grateful to be working with him and this is only the beginning!🔥
Watch 4x Mr. Universe Mike O’Hearn execute layback cable rows under the guidance of bodybuilding legend Robby Robinson: Fixed Layback Position: Lean back against the bench to align the cable’s line of pull directly with the rhomboids Scapular Squeeze: Drive your elbows back and slightly outward, pulling the bar straight to the lower chest/sternum while pinching your shoulder blades together. Avoid Rocking Momentum: Keep your torso stable throughout the set so the Delts does 100% of the work without lower back swing. Control the Lengthened Phase: Resist the weight as your arms extend to place the upper back under constant eccentric stretch before the next pull. Lock the angle, drive through the elbows, and pack on serious back density. 🧱 📩 Want more science-backed training breakdowns and movement #CableRow #Delts #MikeOHearn #RobbyRobinson”
10.2M
182K
1.68K
3w ago
mikeohearn
Watch 4x Mr. Universe Mike O’Hearn execute layback cable rows under the guidance of bodybuilding legend Robby Robinson: Fixed Layback Position: Lean back against the bench to align the cable’s line of pull directly with the rhomboids Scapular Squeeze: Drive your elbows back and slightly outward, pulling the bar straight to the lower chest/sternum while pinching your shoulder blades together. Avoid Rocking Momentum: Keep your torso stable throughout the set so the Delts does 100% of the work without lower back swing. Control the Lengthened Phase: Resist the weight as your arms extend to place the upper back under constant eccentric stretch before the next pull. Lock the angle, drive through the elbows, and pack on serious back density. 🧱 📩 Want more science-backed training breakdowns and movement #CableRow #Delts #MikeOHearn #RobbyRobinson”
9.19M
157K
4.45K
7mo ago
mikeohearn
Why you guys showing off @michaelbeach @bigronjones
9.15M
561K
2.16K
3mo ago
mikeohearn
Why you guys showing off @michaelbeach @bigronjones
Haters will say it’s AI
8.98M
120K
4.79K
8mo ago
mikeohearn
Haters will say it’s AI
How I say hello to people that use pronouns … Squeeze the meat 🍆 @damiantanenbaum and @mikeohearn new movie 🎥
8.91M
62.1K
4.23K
1mo ago
mikeohearn
How I say hello to people that use pronouns … Squeeze the meat 🍆 @damiantanenbaum and @mikeohearn new movie 🎥
8.86M
344K
2.39K
10mo ago
mikeohearn
Every time
8.26M
125K
6.52K
8mo ago
mikeohearn
Every time
🤷‍♂️
8.19M
523K
3.82K
3mo ago
mikeohearn
🤷‍♂️
@brucelee vs @borrachinhamma
7.76M
208K
6.04K
11mo ago
mikeohearn
@brucelee vs @borrachinhamma
Tough love and Boxing #boxing #motherhood #boymom #toughlove #lifelessons
7.66M
909K
11.1K
1mo ago
mikeohearn
Tough love and Boxing #boxing #motherhood #boymom #toughlove #lifelessons
So I have that going for me
7.59M
256K
2.90K
11mo ago
mikeohearn
So I have that going for me
i’m scared
7.42M
358K
1.62K
10mo ago
mikeohearn
i’m scared
Let me she/them tiddies
7.10M
25.4K
872
8mo ago
mikeohearn
Let me she/them tiddies
My favorite tv show when I was younger
7.04M
146K
8.65K
2mo ago
mikeohearn
My favorite tv show when I was younger

Mike O'Hearn (@mikeohearn) Instagram Stats & Analytics

Mike O'Hearn (@mikeohearn) has 3.95M Instagram followers with a 3.18% engagement rate over the past 12 months. Across 1.60K posts, Mike O'Hearn received 25.4M total likes and 776M impressions, averaging 15.9K likes per post. This page tracks Mike O'Hearn's performance metrics, top content, and engagement trends — updated daily.

Mike O'Hearn (@mikeohearn) Instagram Analytics FAQ

How many Instagram followers does Mike O'Hearn have?+
Mike O'Hearn (@mikeohearn) has 3.95M Instagram followers as of September 2026.
What is Mike O'Hearn's Instagram engagement rate?+
Mike O'Hearn's Instagram engagement rate is 3.18% over the last 12 months, based on 1.60K posts.
How many likes does Mike O'Hearn get on Instagram?+
Mike O'Hearn received 25.4M total likes across 1.60K posts in the last 12 months, averaging 15.9K likes per post.
How many Instagram impressions does Mike O'Hearn get?+
Mike O'Hearn's Instagram content generated 776M total impressions over the last 12 months.