instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
405K
impressions
74.5M
likes
1.78M
comments
27.8K
posts
750
engagement
2.22%
emv
$1.97M
Avg. per post
209K

Key Metrics

Distributions

Top Content

The World’s Hardest Mile Lap 1: Burpee Broad-jumps Lap 2: Walking Lunges Lap 3: Bear Crawls Lap 4: Run Tag a friend that you would do this with⤵️ #runners #running #athletes #fitness #marathon #endurance #hardestmile
4.9M
117K
725
9mo ago
mattchoi_6
The World’s Hardest Mile Lap 1: Burpee Broad-jumps Lap 2: Walking Lunges Lap 3: Bear Crawls Lap 4: Run Tag a friend that you would do this with⤵️ #runners #running #athletes #fitness #marathon #endurance #hardestmile
Different Running Paces What’s the fastest you have ever sprinted? #runners #run #running #marathon #endurance #training #athletes
4.44M
85.3K
186
6mo ago
mattchoi_6
Different Running Paces What’s the fastest you have ever sprinted? #runners #run #running #marathon #endurance #training #athletes
6 Exercises to Run Efficiently 1. Carioca Opens up the hips while training rotational control, helping your stride feel smoother, more coordinated, and more stable with each step. 2. A-Skip Reinforces proper sprint mechanics by teaching your foot to land under your center of mass, creating quicker turnover and more efficient movement. 3. High Knees Trains rapid leg cycling and upright posture, helping you increase cadence and efficiency without forcing speed or wasting energy. 4. Straight-Leg Run Develops front-side mechanics and stiffness through the ankle and hamstring, improving ground contact quality and elastic return. 5. Single-Leg High Knee / Cycle Drill Builds unilateral coordination and balance while teaching each leg to lift, strike, and recover cleanly through the running cycle. 6. 1-2 Switch Sharpens ground contact speed and force application, allowing you to hit the ground quickly, rebound efficiently, and move forward with less effort. #run #runners #running #marathon #athletes #fitness
3.18M
46.3K
103
2mo ago
mattchoi_6
6 Exercises to Run Efficiently 1. Carioca Opens up the hips while training rotational control, helping your stride feel smoother, more coordinated, and more stable with each step. 2. A-Skip Reinforces proper sprint mechanics by teaching your foot to land under your center of mass, creating quicker turnover and more efficient movement. 3. High Knees Trains rapid leg cycling and upright posture, helping you increase cadence and efficiency without forcing speed or wasting energy. 4. Straight-Leg Run Develops front-side mechanics and stiffness through the ankle and hamstring, improving ground contact quality and elastic return. 5. Single-Leg High Knee / Cycle Drill Builds unilateral coordination and balance while teaching each leg to lift, strike, and recover cleanly through the running cycle. 6. 1-2 Switch Sharpens ground contact speed and force application, allowing you to hit the ground quickly, rebound efficiently, and move forward with less effort. #run #runners #running #marathon #athletes #fitness
The World’s Hardest Mile Lap 1: Burpee Broadjumps Lap 2: Walking Lunges Lap 3: Bear Crawls Lap 4: Run Go crush it and have fun! Comment below if you have completed this before⤵️
2.19M
18.1K
383
11mo ago
mattchoi_6
The World’s Hardest Mile Lap 1: Burpee Broadjumps Lap 2: Walking Lunges Lap 3: Bear Crawls Lap 4: Run Go crush it and have fun! Comment below if you have completed this before⤵️
My Running Zones This is a look at the different running zones and paces I hit during training. I will run at each of these zones during a week of training. #run #running #marathon #training #runningzones
1.85M
30.1K
154
1mo ago
mattchoi_6
My Running Zones This is a look at the different running zones and paces I hit during training. I will run at each of these zones during a week of training. #run #running #marathon #training #runningzones
The Difference Between Running Paces How fast can you run? #run #runners #running #marathon #fitness #endurance #sprint
1.29M
27.4K
194
8mo ago
mattchoi_6
The Difference Between Running Paces How fast can you run? #run #runners #running #marathon #fitness #endurance #sprint
#ad Go try out the brand new @rxbar High Protein Bar before or after your next workout. #runners #run #running #rxbarpartner #marathon
1.23M
573
14
7mo ago
mattchoi_6
#ad Go try out the brand new @rxbar High Protein Bar before or after your next workout. #runners #run #running #rxbarpartner #marathon
Who will be the last man standing ? 4.2 mile loop every hour on the hour. I’m excited to crew @jonnyrdavies and see everyone else push their limits in this race. #runners #runners #running #marathon #lastmanstanding #run #endurance
1.17M
28.3K
122
9mo ago
mattchoi_6
Who will be the last man standing ? 4.2 mile loop every hour on the hour. I’m excited to crew @jonnyrdavies and see everyone else push their limits in this race. #runners #runners #running #marathon #lastmanstanding #run #endurance
Different Marathon Paces Running is available to everyone regardless of your time. The average finishing time for the marathon is 4 hours and 30 mins. Don’t be afraid to sign up for a race. #run #runners #running #marathon #endurance
1.11M
12.2K
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2mo ago
mattchoi_6
Different Marathon Paces Running is available to everyone regardless of your time. The average finishing time for the marathon is 4 hours and 30 mins. Don’t be afraid to sign up for a race. #run #runners #running #marathon #endurance
The Atlanta All Out Mile🤘🏽 Final time: 4:55 This wasn’t a PB but a great effort on a hilly course. Shoutout to @atlantarunclub for hosting a dope event! #runners #running #atlanta #runclub #athletes #alloutmile
949K
31.2K
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8mo ago
mattchoi_6
The Atlanta All Out Mile🤘🏽 Final time: 4:55 This wasn’t a PB but a great effort on a hilly course. Shoutout to @atlantarunclub for hosting a dope event! #runners #running #atlanta #runclub #athletes #alloutmile
The World’s Hardest Mile Lap 1: Burpee Broad-jumps Lap 2: Walking Lunges Lap 3: Bear Crawls Lap 4: 400m Run Drop your time below⤵️ #runners #run #endurance #training #marathon #fitness
933K
47.4K
245
7mo ago
mattchoi_6
The World’s Hardest Mile Lap 1: Burpee Broad-jumps Lap 2: Walking Lunges Lap 3: Bear Crawls Lap 4: 400m Run Drop your time below⤵️ #runners #run #endurance #training #marathon #fitness
marathon = 42,195 km Best of luck to everyone in Boston this weekend! #runners #running #athletes #boston #marathon #endurance #fitness
707K
11.6K
68
10mo ago
mattchoi_6
marathon = 42,195 km Best of luck to everyone in Boston this weekend! #runners #running #athletes #boston #marathon #endurance #fitness
Plyometrics for Runners. #run #runners #running #endurance #marathon
688K
10.8K
36
1w ago
mattchoi_6
Plyometrics for Runners. #run #runners #running #endurance #marathon
The NYC Marathon is the best day of the year. Whether you’re running or spectating, this is the best day of the year to be in NYC. This audio goes crazy, thanks to my guy @nickdio Good luck to all the runners on Sunday. #run #runners #running #marathon #endurance #marathon #nyc
641K
25.9K
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3mo ago
mattchoi_6
The NYC Marathon is the best day of the year. Whether you’re running or spectating, this is the best day of the year to be in NYC. This audio goes crazy, thanks to my guy @nickdio Good luck to all the runners on Sunday. #run #runners #running #marathon #endurance #marathon #nyc
Chicago Marathon: 2:48:52 Jobs not finished. I didn’t hit my goal, but I’m not mad at it. This was my best effort for the day. The marathon doesn’t owe you anything. It’s tough and it’s supposed to be. I had so much fun though. I can’t thank you all enough for the support. So much love for Chicago. We will be back for sub 2:45. God bless.
625K
25K
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4mo ago
mattchoi_6
Chicago Marathon: 2:48:52 Jobs not finished. I didn’t hit my goal, but I’m not mad at it. This was my best effort for the day. The marathon doesn’t owe you anything. It’s tough and it’s supposed to be. I had so much fun though. I can’t thank you all enough for the support. So much love for Chicago. We will be back for sub 2:45. God bless.
1000ft Treadmill Challenge. Post 15 miles. Loser buys @sunlifeorganics
621K
10.4K
146
9mo ago
mattchoi_6
1000ft Treadmill Challenge. Post 15 miles. Loser buys @sunlifeorganics
The Marathon. 42km of commitment, sacrifice, & grit. Comment below someone you want to run a marathon with⤵️ #runners #marathon #running #athletes #fitness #run
602K
13.5K
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9mo ago
mattchoi_6
The Marathon. 42km of commitment, sacrifice, & grit. Comment below someone you want to run a marathon with⤵️ #runners #marathon #running #athletes #fitness #run
I love this little life. #runners #running #endurance #marathon #life #training #fitness
586K
20.1K
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10mo ago
mattchoi_6
I love this little life. #runners #running #endurance #marathon #life #training #fitness
POV: watching @rorymcilroy miss the winning putt @themasters Then he hit a birdie on the playoff hole for the win!!! #golf #themasters #masters #rorymcilroy #pgatour
576K
5.92K
61
10mo ago
mattchoi_6
POV: watching @rorymcilroy miss the winning putt @themasters Then he hit a birdie on the playoff hole for the win!!! #golf #themasters #masters #rorymcilroy #pgatour
POV: you realize group runs are fun when you’re not the one getting dropped. The heat in Texas is no joke. It’s a great place to train and get heat adaptive. Track Workout with @goodpainathletics - 1 mile warmup - 4 x 600m | 2 min rest - 4 x 400m | 90 sec rest - 4 x 200m | 60 sec rest - 1 mile cooldown #runners #run #running #texas #marathon #endurance #training
552K
15.5K
68
8mo ago
mattchoi_6
POV: you realize group runs are fun when you’re not the one getting dropped. The heat in Texas is no joke. It’s a great place to train and get heat adaptive. Track Workout with @goodpainathletics - 1 mile warmup - 4 x 600m | 2 min rest - 4 x 400m | 90 sec rest - 4 x 200m | 60 sec rest - 1 mile cooldown #runners #run #running #texas #marathon #endurance #training

Matt Choi (@mattchoi_6) Instagram Stats & Analytics

Matt Choi (@mattchoi_6) has 405K Instagram followers with a 2.22% engagement rate over the past 12 months. Across 750 posts, Matt Choi received 1.78M total likes and 66.2M impressions, averaging 4.98K likes per post. This page tracks Matt Choi's performance metrics, top content, and engagement trends — updated daily.

Matt Choi (@mattchoi_6) Instagram Analytics FAQ

How many Instagram followers does Matt Choi have?+
Matt Choi (@mattchoi_6) has 405K Instagram followers as of February 2026.
What is Matt Choi's Instagram engagement rate?+
Matt Choi's Instagram engagement rate is 2.22% over the last 12 months, based on 750 posts.
How many likes does Matt Choi get on Instagram?+
Matt Choi received 1.78M total likes across 750 posts in the last year, averaging 4.98K likes per post.
How many Instagram impressions does Matt Choi get?+
Matt Choi's Instagram content generated 66.2M total impressions over the last 12 months.