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6 Exercises to Run Efficiently 1. Carioca Opens up the hips while training rotational control, helping your stride feel smoother, more coordinated, and more stable with each step. 2. A-Skip Reinforces proper sprint mechanics by teaching your foot to land under your center of mass, creating quicker turnover and more efficient movement. 3. High Knees Trains rapid leg cycling and upright posture, helping you increase cadence and efficiency without forcing speed or wasting energy. 4. Straight-Leg Run Develops front-side mechanics and stiffness through the ankle and hamstring, improving ground contact quality and elastic return. 5. Single-Leg High Knee / Cycle Drill Builds unilateral coordination and balance while teaching each leg to lift, strike, and recover cleanly through the running cycle. 6. 1-2 Switch Sharpens ground contact speed and force application, allowing you to hit the ground quickly, rebound efficiently, and move forward with less effort. #run #runners #running #marathon #athletes #fitness
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mattchoi_6
6 Exercises to Run Efficiently 1. Carioca Opens up the hips while training rotational control, helping your stride feel smoother, more coordinated, and more stable with each step. 2. A-Skip Reinforces proper sprint mechanics by teaching your foot to land under your center of mass, creating quicker turnover and more efficient movement. 3. High Knees Trains rapid leg cycling and upright posture, helping you increase cadence and efficiency without forcing speed or wasting energy. 4. Straight-Leg Run Develops front-side mechanics and stiffness through the ankle and hamstring, improving ground contact quality and elastic return. 5. Single-Leg High Knee / Cycle Drill Builds unilateral coordination and balance while teaching each leg to lift, strike, and recover cleanly through the running cycle. 6. 1-2 Switch Sharpens ground contact speed and force application, allowing you to hit the ground quickly, rebound efficiently, and move forward with less effort. #run #runners #running #marathon #athletes #fitness
My Running Zones This is a look at the different running zones and paces I hit during training. I will run at each of these zones during a week of training. #run #running #marathon #training #runningzones
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mattchoi_6
My Running Zones This is a look at the different running zones and paces I hit during training. I will run at each of these zones during a week of training. #run #running #marathon #training #runningzones
Plyometrics for Runners. #run #runners #running #endurance #marathon
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mattchoi_6
Plyometrics for Runners. #run #runners #running #endurance #marathon
POV: you forgot how to pace an all out mile. If you’re not first, you’re last. Avg pace: 4:50 Ideally, you want to finish the final 400m faster than the first 400m. I didn’t listen to my own advice. Drop your fastest mile times. #run #runners #mile #challenge
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mattchoi_6
POV: you forgot how to pace an all out mile. If you’re not first, you’re last. Avg pace: 4:50 Ideally, you want to finish the final 400m faster than the first 400m. I didn’t listen to my own advice. Drop your fastest mile times. #run #runners #mile #challenge
Plyometrics for Runners #run #runners #marathon #athletes
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3mo ago
mattchoi_6
Plyometrics for Runners #run #runners #marathon #athletes
Different Marathon Paces Running is available to everyone regardless of your time. The average finishing time for the marathon is 4 hours and 30 mins. Don’t be afraid to sign up for a race. #run #runners #running #marathon #endurance
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mattchoi_6
Different Marathon Paces Running is available to everyone regardless of your time. The average finishing time for the marathon is 4 hours and 30 mins. Don’t be afraid to sign up for a race. #run #runners #running #marathon #endurance
Beginner Plyometrics for Runners Plyometrics = jump training Benefits: Improve power - You push off the ground quicker = faster pace with less effort Build stronger tendons - Think of your Achilles like a spring. Plyos make that spring stronger and more efficient Reduce injury risk - Your body learns how to absorb force instead of breaking down from it Improve running economy - You use less energy at the same pace You don’t need anything crazy. Start with 1–2x per week. Keep it simple. #run #runners #marathon #plyometrics
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mattchoi_6
Beginner Plyometrics for Runners Plyometrics = jump training Benefits: Improve power - You push off the ground quicker = faster pace with less effort Build stronger tendons - Think of your Achilles like a spring. Plyos make that spring stronger and more efficient Reduce injury risk - Your body learns how to absorb force instead of breaking down from it Improve running economy - You use less energy at the same pace You don’t need anything crazy. Start with 1–2x per week. Keep it simple. #run #runners #marathon #plyometrics
Difference in Running Paces #run #runners #running #marathon
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mattchoi_6
Difference in Running Paces #run #runners #running #marathon
The NYC Marathon is the best day of the year. Whether you’re running or spectating, this is the best day of the year to be in NYC. This audio goes crazy, thanks to my guy @nickdio Good luck to all the runners on Sunday. #run #runners #running #marathon #endurance #marathon #nyc
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mattchoi_6
The NYC Marathon is the best day of the year. Whether you’re running or spectating, this is the best day of the year to be in NYC. This audio goes crazy, thanks to my guy @nickdio Good luck to all the runners on Sunday. #run #runners #running #marathon #endurance #marathon #nyc
Chicago Marathon: 2:48:52 Jobs not finished. I didn’t hit my goal, but I’m not mad at it. This was my best effort for the day. The marathon doesn’t owe you anything. It’s tough and it’s supposed to be. I had so much fun though. I can’t thank you all enough for the support. So much love for Chicago. We will be back for sub 2:45. God bless.
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mattchoi_6
Chicago Marathon: 2:48:52 Jobs not finished. I didn’t hit my goal, but I’m not mad at it. This was my best effort for the day. The marathon doesn’t owe you anything. It’s tough and it’s supposed to be. I had so much fun though. I can’t thank you all enough for the support. So much love for Chicago. We will be back for sub 2:45. God bless.
My first 70.3 @ironmantri What an unreal experience. Final time: DQ I crossed the finish line at 5:01:52, but it should have been 5:03:52 because I got a 2 min penalty while on the bike for drafting. I ended up missing the penalty zone tent and thought the 2 mins would be added to my final time, but it wasn’t. These are some of the learning curves when doing a new sport and I love it because it shows that I’m a beginner with a lot to learn and this is also a reminder to read the athletes manual. It’s unfortunate that I got DQ from the race, but it’s a mistake that I can learn from for future races. Regardless, I’m proud of the effort and truly enjoyed the experience. I felt much better in the swim than I did a few weeks ago at my first triathlon. I wanted to get sub 5-hours and plenty of people said it was a crazy goal especially with how bad I swim, but we were close even with a short training block. I’m excited for the next one @ironmanamericas
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mattchoi_6
My first 70.3 @ironmantri What an unreal experience. Final time: DQ I crossed the finish line at 5:01:52, but it should have been 5:03:52 because I got a 2 min penalty while on the bike for drafting. I ended up missing the penalty zone tent and thought the 2 mins would be added to my final time, but it wasn’t. These are some of the learning curves when doing a new sport and I love it because it shows that I’m a beginner with a lot to learn and this is also a reminder to read the athletes manual. It’s unfortunate that I got DQ from the race, but it’s a mistake that I can learn from for future races. Regardless, I’m proud of the effort and truly enjoyed the experience. I felt much better in the swim than I did a few weeks ago at my first triathlon. I wanted to get sub 5-hours and plenty of people said it was a crazy goal especially with how bad I swim, but we were close even with a short training block. I’m excited for the next one @ironmanamericas
Sprint Drills to Increase Speed and Running Mechanics These are great movements to add into your warmup before a track session to improve speed and running mechanics. Especially for runners training for half & full marathons. It’s easy to just “run” during training without developing your mechanics. This can help you be a stronger runner. #run #running #marathon #endurance
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mattchoi_6
Sprint Drills to Increase Speed and Running Mechanics These are great movements to add into your warmup before a track session to improve speed and running mechanics. Especially for runners training for half & full marathons. It’s easy to just “run” during training without developing your mechanics. This can help you be a stronger runner. #run #running #marathon #endurance
One Mile Challenge with Marathoner @samcfit_ Goal: Sub 8 mins Final time: 7:05 Welcome to the @kanefootwear team! #run #runners #running #marathon #milechallenge
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mattchoi_6
One Mile Challenge with Marathoner @samcfit_ Goal: Sub 8 mins Final time: 7:05 Welcome to the @kanefootwear team! #run #runners #running #marathon #milechallenge
One Mile Challenge with 8-year old Cross Country Runner Zoey Nalelo Goal: Sub 8 mins Time: 7:53 Zoey was the youngest athlete to complete the one mile challenge so far. Her dad @alieffitness was our 2nd pacer. Inspiration. #run #runners #running #milechallenge marathon
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mattchoi_6
One Mile Challenge with 8-year old Cross Country Runner Zoey Nalelo Goal: Sub 8 mins Time: 7:53 Zoey was the youngest athlete to complete the one mile challenge so far. Her dad @alieffitness was our 2nd pacer. Inspiration. #run #runners #running #milechallenge marathon
Realizing that playing golf is a lot different than hitting the golf range. I thought I was improving after all my range sessions. This sport is brutal. #golf #run #golfing #marathon #running
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mattchoi_6
Realizing that playing golf is a lot different than hitting the golf range. I thought I was improving after all my range sessions. This sport is brutal. #golf #run #golfing #marathon #running
24 hours out… 2:45 or bust. Best of luck to everyone running. God bless. #run #running #marathon #chicago
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mattchoi_6
24 hours out… 2:45 or bust. Best of luck to everyone running. God bless. #run #running #marathon #chicago
3:49:40 What a special day in D.C. This was my first time getting an opportunity to run as a guide for @thekylepeasefoundation and I got to push @mrcountup1990 for 26.2 miles. This was a completely different experience than running your own race. Marathons aren’t just about fast times. There is always a time and place for it, but it’s not everything. There are so many things we take for granted when we’re chasing our own PB. We don’t see the friction and struggles that other athletes go through to complete the same distance. It was so humbling to experience this in person and it challenged me in different ways. I’m excited to run again with @thekylepeasefoundation
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mattchoi_6
3:49:40 What a special day in D.C. This was my first time getting an opportunity to run as a guide for @thekylepeasefoundation and I got to push @mrcountup1990 for 26.2 miles. This was a completely different experience than running your own race. Marathons aren’t just about fast times. There is always a time and place for it, but it’s not everything. There are so many things we take for granted when we’re chasing our own PB. We don’t see the friction and struggles that other athletes go through to complete the same distance. It was so humbling to experience this in person and it challenged me in different ways. I’m excited to run again with @thekylepeasefoundation
Half Marathon: 1:27:02 Pace: 6:39 min/mile #run #runners #ironman #marathon
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mattchoi_6
Half Marathon: 1:27:02 Pace: 6:39 min/mile #run #runners #ironman #marathon
One Mile Challenge with Hybrid ATH @wilbureezy Goal: Sub 6:30 Final time: 6:21 Gear testing the @vuoriclothing Kore Short #run #runners #marathon #milechallenge #vuoripartner
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mattchoi_6
One Mile Challenge with Hybrid ATH @wilbureezy Goal: Sub 6:30 Final time: 6:21 Gear testing the @vuoriclothing Kore Short #run #runners #marathon #milechallenge #vuoripartner
Before & after my first triathlon. What a fun experience. I got humbled by the swim, but I enjoyed every second. 4 weeks out from Galveston 70.3. #run #runners #ironman #triathlon #athletes
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mattchoi_6
Before & after my first triathlon. What a fun experience. I got humbled by the swim, but I enjoyed every second. 4 weeks out from Galveston 70.3. #run #runners #ironman #triathlon #athletes

Matt Choi (@mattchoi_6) Instagram Stats & Analytics

Matt Choi (@mattchoi_6) has 398K Instagram followers with a 2.20% engagement rate over the past 12 months. Across 354 posts, Matt Choi received 1.29M total likes and 48.3M impressions, averaging 3.66K likes per post. This page tracks Matt Choi's performance metrics, top content, and engagement trends — updated daily.

Matt Choi (@mattchoi_6) Instagram Analytics FAQ

How many Instagram followers does Matt Choi have?+
Matt Choi (@mattchoi_6) has 398K Instagram followers as of August 2026.
What is Matt Choi's Instagram engagement rate?+
Matt Choi's Instagram engagement rate is 2.20% over the last 12 months, based on 354 posts.
How many likes does Matt Choi get on Instagram?+
Matt Choi received 1.29M total likes across 354 posts in the last 12 months, averaging 3.66K likes per post.
How many Instagram impressions does Matt Choi get?+
Matt Choi's Instagram content generated 48.3M total impressions over the last 12 months.