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followers
403K
impressions
66.4M
likes
1.62M
comments
29.9K
posts
358
engagement
2.29%
emv
$1.77M
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186K

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Different Running Paces What’s the fastest you have ever sprinted? #runners #run #running #marathon #endurance #training #athletes
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9mo ago
mattchoi_6
Different Running Paces What’s the fastest you have ever sprinted? #runners #run #running #marathon #endurance #training #athletes
6 Exercises to Run Efficiently 1. Carioca Opens up the hips while training rotational control, helping your stride feel smoother, more coordinated, and more stable with each step. 2. A-Skip Reinforces proper sprint mechanics by teaching your foot to land under your center of mass, creating quicker turnover and more efficient movement. 3. High Knees Trains rapid leg cycling and upright posture, helping you increase cadence and efficiency without forcing speed or wasting energy. 4. Straight-Leg Run Develops front-side mechanics and stiffness through the ankle and hamstring, improving ground contact quality and elastic return. 5. Single-Leg High Knee / Cycle Drill Builds unilateral coordination and balance while teaching each leg to lift, strike, and recover cleanly through the running cycle. 6. 1-2 Switch Sharpens ground contact speed and force application, allowing you to hit the ground quickly, rebound efficiently, and move forward with less effort. #run #runners #running #marathon #athletes #fitness
3.22M
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5mo ago
mattchoi_6
6 Exercises to Run Efficiently 1. Carioca Opens up the hips while training rotational control, helping your stride feel smoother, more coordinated, and more stable with each step. 2. A-Skip Reinforces proper sprint mechanics by teaching your foot to land under your center of mass, creating quicker turnover and more efficient movement. 3. High Knees Trains rapid leg cycling and upright posture, helping you increase cadence and efficiency without forcing speed or wasting energy. 4. Straight-Leg Run Develops front-side mechanics and stiffness through the ankle and hamstring, improving ground contact quality and elastic return. 5. Single-Leg High Knee / Cycle Drill Builds unilateral coordination and balance while teaching each leg to lift, strike, and recover cleanly through the running cycle. 6. 1-2 Switch Sharpens ground contact speed and force application, allowing you to hit the ground quickly, rebound efficiently, and move forward with less effort. #run #runners #running #marathon #athletes #fitness
My Running Zones This is a look at the different running zones and paces I hit during training. I will run at each of these zones during a week of training. #run #running #marathon #training #runningzones
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4mo ago
mattchoi_6
My Running Zones This is a look at the different running zones and paces I hit during training. I will run at each of these zones during a week of training. #run #running #marathon #training #runningzones
Plyometrics for Runners. #run #runners #running #endurance #marathon
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3mo ago
mattchoi_6
Plyometrics for Runners. #run #runners #running #endurance #marathon
The Difference Between Running Paces How fast can you run? #run #runners #running #marathon #fitness #endurance #sprint
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11mo ago
mattchoi_6
The Difference Between Running Paces How fast can you run? #run #runners #running #marathon #fitness #endurance #sprint
#ad Go try out the brand new @rxbar High Protein Bar before or after your next workout. #runners #run #running #rxbarpartner #marathon
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10mo ago
mattchoi_6
#ad Go try out the brand new @rxbar High Protein Bar before or after your next workout. #runners #run #running #rxbarpartner #marathon
Different Marathon Paces Running is available to everyone regardless of your time. The average finishing time for the marathon is 4 hours and 30 mins. Don’t be afraid to sign up for a race. #run #runners #running #marathon #endurance
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mattchoi_6
Different Marathon Paces Running is available to everyone regardless of your time. The average finishing time for the marathon is 4 hours and 30 mins. Don’t be afraid to sign up for a race. #run #runners #running #marathon #endurance
The Atlanta All Out Mile🤘🏽 Final time: 4:55 This wasn’t a PB but a great effort on a hilly course. Shoutout to @atlantarunclub for hosting a dope event! #runners #running #atlanta #runclub #athletes #alloutmile
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11mo ago
mattchoi_6
The Atlanta All Out Mile🤘🏽 Final time: 4:55 This wasn’t a PB but a great effort on a hilly course. Shoutout to @atlantarunclub for hosting a dope event! #runners #running #atlanta #runclub #athletes #alloutmile
The World’s Hardest Mile Lap 1: Burpee Broad-jumps Lap 2: Walking Lunges Lap 3: Bear Crawls Lap 4: 400m Run Drop your time below⤵️ #runners #run #endurance #training #marathon #fitness
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mattchoi_6
The World’s Hardest Mile Lap 1: Burpee Broad-jumps Lap 2: Walking Lunges Lap 3: Bear Crawls Lap 4: 400m Run Drop your time below⤵️ #runners #run #endurance #training #marathon #fitness
Plyometrics for Runners #run #runners #marathon #athletes
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3w ago
mattchoi_6
Plyometrics for Runners #run #runners #marathon #athletes
Difference in Running Paces #run #runners #running #marathon
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1mo ago
mattchoi_6
Difference in Running Paces #run #runners #running #marathon
Beginner Plyometrics for Runners Plyometrics = jump training Benefits: Improve power - You push off the ground quicker = faster pace with less effort Build stronger tendons - Think of your Achilles like a spring. Plyos make that spring stronger and more efficient Reduce injury risk - Your body learns how to absorb force instead of breaking down from it Improve running economy - You use less energy at the same pace You don’t need anything crazy. Start with 1–2x per week. Keep it simple. #run #runners #marathon #plyometrics
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mattchoi_6
Beginner Plyometrics for Runners Plyometrics = jump training Benefits: Improve power - You push off the ground quicker = faster pace with less effort Build stronger tendons - Think of your Achilles like a spring. Plyos make that spring stronger and more efficient Reduce injury risk - Your body learns how to absorb force instead of breaking down from it Improve running economy - You use less energy at the same pace You don’t need anything crazy. Start with 1–2x per week. Keep it simple. #run #runners #marathon #plyometrics
The NYC Marathon is the best day of the year. Whether you’re running or spectating, this is the best day of the year to be in NYC. This audio goes crazy, thanks to my guy @nickdio Good luck to all the runners on Sunday. #run #runners #running #marathon #endurance #marathon #nyc
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mattchoi_6
The NYC Marathon is the best day of the year. Whether you’re running or spectating, this is the best day of the year to be in NYC. This audio goes crazy, thanks to my guy @nickdio Good luck to all the runners on Sunday. #run #runners #running #marathon #endurance #marathon #nyc
Chicago Marathon: 2:48:52 Jobs not finished. I didn’t hit my goal, but I’m not mad at it. This was my best effort for the day. The marathon doesn’t owe you anything. It’s tough and it’s supposed to be. I had so much fun though. I can’t thank you all enough for the support. So much love for Chicago. We will be back for sub 2:45. God bless.
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mattchoi_6
Chicago Marathon: 2:48:52 Jobs not finished. I didn’t hit my goal, but I’m not mad at it. This was my best effort for the day. The marathon doesn’t owe you anything. It’s tough and it’s supposed to be. I had so much fun though. I can’t thank you all enough for the support. So much love for Chicago. We will be back for sub 2:45. God bless.
My first 70.3 @ironmantri What an unreal experience. Final time: DQ I crossed the finish line at 5:01:52, but it should have been 5:03:52 because I got a 2 min penalty while on the bike for drafting. I ended up missing the penalty zone tent and thought the 2 mins would be added to my final time, but it wasn’t. These are some of the learning curves when doing a new sport and I love it because it shows that I’m a beginner with a lot to learn and this is also a reminder to read the athletes manual. It’s unfortunate that I got DQ from the race, but it’s a mistake that I can learn from for future races. Regardless, I’m proud of the effort and truly enjoyed the experience. I felt much better in the swim than I did a few weeks ago at my first triathlon. I wanted to get sub 5-hours and plenty of people said it was a crazy goal especially with how bad I swim, but we were close even with a short training block. I’m excited for the next one @ironmanamericas
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mattchoi_6
My first 70.3 @ironmantri What an unreal experience. Final time: DQ I crossed the finish line at 5:01:52, but it should have been 5:03:52 because I got a 2 min penalty while on the bike for drafting. I ended up missing the penalty zone tent and thought the 2 mins would be added to my final time, but it wasn’t. These are some of the learning curves when doing a new sport and I love it because it shows that I’m a beginner with a lot to learn and this is also a reminder to read the athletes manual. It’s unfortunate that I got DQ from the race, but it’s a mistake that I can learn from for future races. Regardless, I’m proud of the effort and truly enjoyed the experience. I felt much better in the swim than I did a few weeks ago at my first triathlon. I wanted to get sub 5-hours and plenty of people said it was a crazy goal especially with how bad I swim, but we were close even with a short training block. I’m excited for the next one @ironmanamericas
POV: you realize group runs are fun when you’re not the one getting dropped. The heat in Texas is no joke. It’s a great place to train and get heat adaptive. Track Workout with @goodpainathletics - 1 mile warmup - 4 x 600m | 2 min rest - 4 x 400m | 90 sec rest - 4 x 200m | 60 sec rest - 1 mile cooldown #runners #run #running #texas #marathon #endurance #training
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mattchoi_6
POV: you realize group runs are fun when you’re not the one getting dropped. The heat in Texas is no joke. It’s a great place to train and get heat adaptive. Track Workout with @goodpainathletics - 1 mile warmup - 4 x 600m | 2 min rest - 4 x 400m | 90 sec rest - 4 x 200m | 60 sec rest - 1 mile cooldown #runners #run #running #texas #marathon #endurance #training
Sprint Drills to Increase Speed and Running Mechanics These are great movements to add into your warmup before a track session to improve speed and running mechanics. Especially for runners training for half & full marathons. It’s easy to just “run” during training without developing your mechanics. This can help you be a stronger runner. #run #running #marathon #endurance
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mattchoi_6
Sprint Drills to Increase Speed and Running Mechanics These are great movements to add into your warmup before a track session to improve speed and running mechanics. Especially for runners training for half & full marathons. It’s easy to just “run” during training without developing your mechanics. This can help you be a stronger runner. #run #running #marathon #endurance
Who do you have winning?!
482K
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10mo ago
mattchoi_6
Who do you have winning?!
Stop Wearing Carbon Fiber Supershoes Leisurely. I am all for running a fast PB and that means running in carbon plated super shoes. But stop wearing these shoes on a day to day basis. It can be a detriment to your foot health and potentially lead to injuries. Find a pair of daily trainers to walk around in. #runners #run #marathon #shoes #running #supershoes
482K
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11mo ago
mattchoi_6
Stop Wearing Carbon Fiber Supershoes Leisurely. I am all for running a fast PB and that means running in carbon plated super shoes. But stop wearing these shoes on a day to day basis. It can be a detriment to your foot health and potentially lead to injuries. Find a pair of daily trainers to walk around in. #runners #run #marathon #shoes #running #supershoes
24 hours out… 2:45 or bust. Best of luck to everyone running. God bless. #run #running #marathon #chicago
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mattchoi_6
24 hours out… 2:45 or bust. Best of luck to everyone running. God bless. #run #running #marathon #chicago

Matt Choi (@mattchoi_6) Instagram Stats & Analytics

Matt Choi (@mattchoi_6) has 403K Instagram followers with a 2.29% engagement rate over the past 12 months. Across 358 posts, Matt Choi received 1.62M total likes and 58.9M impressions, averaging 4.53K likes per post. This page tracks Matt Choi's performance metrics, top content, and engagement trends — updated daily.

Matt Choi (@mattchoi_6) Instagram Analytics FAQ

How many Instagram followers does Matt Choi have?+
Matt Choi (@mattchoi_6) has 403K Instagram followers as of June 2026.
What is Matt Choi's Instagram engagement rate?+
Matt Choi's Instagram engagement rate is 2.29% over the last 12 months, based on 358 posts.
How many likes does Matt Choi get on Instagram?+
Matt Choi received 1.62M total likes across 358 posts in the last 12 months, averaging 4.53K likes per post.
How many Instagram impressions does Matt Choi get?+
Matt Choi's Instagram content generated 58.9M total impressions over the last 12 months.