NewGet @mattchoi_6's full report
instagram analytics
Similar Accounts:
followers
400K
impressions
57.6M
likes
1.37M
comments
25.2K
posts
343
engagement
2.27%
emv
$1.52M
Average per post
168K

Key Metrics

Distributions

Top Content

6 Exercises to Run Efficiently 1. Carioca Opens up the hips while training rotational control, helping your stride feel smoother, more coordinated, and more stable with each step. 2. A-Skip Reinforces proper sprint mechanics by teaching your foot to land under your center of mass, creating quicker turnover and more efficient movement. 3. High Knees Trains rapid leg cycling and upright posture, helping you increase cadence and efficiency without forcing speed or wasting energy. 4. Straight-Leg Run Develops front-side mechanics and stiffness through the ankle and hamstring, improving ground contact quality and elastic return. 5. Single-Leg High Knee / Cycle Drill Builds unilateral coordination and balance while teaching each leg to lift, strike, and recover cleanly through the running cycle. 6. 1-2 Switch Sharpens ground contact speed and force application, allowing you to hit the ground quickly, rebound efficiently, and move forward with less effort. #run #runners #running #marathon #athletes #fitness
3.23M
46.2K
104
10mo ago
mattchoi_6
6 Exercises to Run Efficiently 1. Carioca Opens up the hips while training rotational control, helping your stride feel smoother, more coordinated, and more stable with each step. 2. A-Skip Reinforces proper sprint mechanics by teaching your foot to land under your center of mass, creating quicker turnover and more efficient movement. 3. High Knees Trains rapid leg cycling and upright posture, helping you increase cadence and efficiency without forcing speed or wasting energy. 4. Straight-Leg Run Develops front-side mechanics and stiffness through the ankle and hamstring, improving ground contact quality and elastic return. 5. Single-Leg High Knee / Cycle Drill Builds unilateral coordination and balance while teaching each leg to lift, strike, and recover cleanly through the running cycle. 6. 1-2 Switch Sharpens ground contact speed and force application, allowing you to hit the ground quickly, rebound efficiently, and move forward with less effort. #run #runners #running #marathon #athletes #fitness
My Running Zones This is a look at the different running zones and paces I hit during training. I will run at each of these zones during a week of training. #run #running #marathon #training #runningzones
3.17M
51.3K
226
9mo ago
mattchoi_6
My Running Zones This is a look at the different running zones and paces I hit during training. I will run at each of these zones during a week of training. #run #running #marathon #training #runningzones
Enjoy the process. #run #running #marathon #fitness
2.78M
104K
211
1mo ago
mattchoi_6
Enjoy the process. #run #running #marathon #fitness
Plyometrics for Runners. #run #runners #running #endurance #marathon
1.41M
21.1K
55
8mo ago
mattchoi_6
Plyometrics for Runners. #run #runners #running #endurance #marathon
POV: you forgot how to pace an all out mile. If you’re not first, you’re last. Avg pace: 4:50 Ideally, you want to finish the final 400m faster than the first 400m. I didn’t listen to my own advice. Drop your fastest mile times. #run #runners #mile #challenge
1.32M
20.0K
334
4mo ago
mattchoi_6
POV: you forgot how to pace an all out mile. If you’re not first, you’re last. Avg pace: 4:50 Ideally, you want to finish the final 400m faster than the first 400m. I didn’t listen to my own advice. Drop your fastest mile times. #run #runners #mile #challenge
Plyometrics for Runners #run #runners #marathon #athletes
1.16M
17.4K
68
5mo ago
mattchoi_6
Plyometrics for Runners #run #runners #marathon #athletes
Different Marathon Paces Running is available to everyone regardless of your time. The average finishing time for the marathon is 4 hours and 30 mins. Don’t be afraid to sign up for a race. #run #runners #running #marathon #endurance
1.15M
12.3K
55
10mo ago
mattchoi_6
Different Marathon Paces Running is available to everyone regardless of your time. The average finishing time for the marathon is 4 hours and 30 mins. Don’t be afraid to sign up for a race. #run #runners #running #marathon #endurance
Beginner Plyometrics for Runners Plyometrics = jump training Benefits: Improve power - You push off the ground quicker = faster pace with less effort Build stronger tendons - Think of your Achilles like a spring. Plyos make that spring stronger and more efficient Reduce injury risk - Your body learns how to absorb force instead of breaking down from it Improve running economy - You use less energy at the same pace You don’t need anything crazy. Start with 1–2x per week. Keep it simple. #run #runners #marathon #plyometrics
1.04M
16.0K
75
5mo ago
mattchoi_6
Beginner Plyometrics for Runners Plyometrics = jump training Benefits: Improve power - You push off the ground quicker = faster pace with less effort Build stronger tendons - Think of your Achilles like a spring. Plyos make that spring stronger and more efficient Reduce injury risk - Your body learns how to absorb force instead of breaking down from it Improve running economy - You use less energy at the same pace You don’t need anything crazy. Start with 1–2x per week. Keep it simple. #run #runners #marathon #plyometrics
Ironman California final time: 9:52:51 This was the best effort I had today. I’m excited to do one again, but I’m stoked about hitting sub 10. No DQ or penalty, which is always a win. Someone’s gonna complain about the down river swim, but I couldn’t care less. I’ll be back for another one. Thank you @ironmantri & @ironmanamericas Don’t quit. Love yall. #run #ironman #fitness #marathon
965K
23.3K
638
1d ago
mattchoi_6
Ironman California final time: 9:52:51 This was the best effort I had today. I’m excited to do one again, but I’m stoked about hitting sub 10. No DQ or penalty, which is always a win. Someone’s gonna complain about the down river swim, but I couldn’t care less. I’ll be back for another one. Thank you @ironmantri & @ironmanamericas Don’t quit. Love yall. #run #ironman #fitness #marathon
Difference in Running Paces #run #runners #running #marathon
730K
10.7K
36
5mo ago
mattchoi_6
Difference in Running Paces #run #runners #running #marathon
POV: you missed your goal by 4 seconds. If only I didn’t stop at that one aid station that I may have made it. Beyond happy with the effort. 2 weeks out from @ironmantri CA. Final time: 4:00:03 #run #runners #ironman #marathon
660K
13.6K
243
2w ago
mattchoi_6
POV: you missed your goal by 4 seconds. If only I didn’t stop at that one aid station that I may have made it. Beyond happy with the effort. 2 weeks out from @ironmantri CA. Final time: 4:00:03 #run #runners #ironman #marathon
The NYC Marathon is the best day of the year. Whether you’re running or spectating, this is the best day of the year to be in NYC. This audio goes crazy, thanks to my guy @nickdio Good luck to all the runners on Sunday. #run #runners #running #marathon #endurance #marathon #nyc
648K
26.2K
324
11mo ago
mattchoi_6
The NYC Marathon is the best day of the year. Whether you’re running or spectating, this is the best day of the year to be in NYC. This audio goes crazy, thanks to my guy @nickdio Good luck to all the runners on Sunday. #run #runners #running #marathon #endurance #marathon #nyc
Eating is an entirely different sport. You better be ready to eat if you’re training for an @ironmantri #run #bike #ironman #athletes
635K
8.55K
140
2mo ago
mattchoi_6
Eating is an entirely different sport. You better be ready to eat if you’re training for an @ironmantri #run #bike #ironman #athletes
Fueling is critical. Get your electrolytes in @thefeed #run #runners #marathon #nutrition
630K
6.24K
53
3w ago
mattchoi_6
Fueling is critical. Get your electrolytes in @thefeed #run #runners #marathon #nutrition
My first 70.3 @ironmantri What an unreal experience. Final time: DQ I crossed the finish line at 5:01:52, but it should have been 5:03:52 because I got a 2 min penalty while on the bike for drafting. I ended up missing the penalty zone tent and thought the 2 mins would be added to my final time, but it wasn’t. These are some of the learning curves when doing a new sport and I love it because it shows that I’m a beginner with a lot to learn and this is also a reminder to read the athletes manual. It’s unfortunate that I got DQ from the race, but it’s a mistake that I can learn from for future races. Regardless, I’m proud of the effort and truly enjoyed the experience. I felt much better in the swim than I did a few weeks ago at my first triathlon. I wanted to get sub 5-hours and plenty of people said it was a crazy goal especially with how bad I swim, but we were close even with a short training block. I’m excited for the next one @ironmanamericas
613K
14.5K
867
6mo ago
mattchoi_6
My first 70.3 @ironmantri What an unreal experience. Final time: DQ I crossed the finish line at 5:01:52, but it should have been 5:03:52 because I got a 2 min penalty while on the bike for drafting. I ended up missing the penalty zone tent and thought the 2 mins would be added to my final time, but it wasn’t. These are some of the learning curves when doing a new sport and I love it because it shows that I’m a beginner with a lot to learn and this is also a reminder to read the athletes manual. It’s unfortunate that I got DQ from the race, but it’s a mistake that I can learn from for future races. Regardless, I’m proud of the effort and truly enjoyed the experience. I felt much better in the swim than I did a few weeks ago at my first triathlon. I wanted to get sub 5-hours and plenty of people said it was a crazy goal especially with how bad I swim, but we were close even with a short training block. I’m excited for the next one @ironmanamericas
Sprint Drills to Increase Speed and Running Mechanics These are great movements to add into your warmup before a track session to improve speed and running mechanics. Especially for runners training for half & full marathons. It’s easy to just “run” during training without developing your mechanics. This can help you be a stronger runner. #run #running #marathon #endurance
508K
6.38K
22
9mo ago
mattchoi_6
Sprint Drills to Increase Speed and Running Mechanics These are great movements to add into your warmup before a track session to improve speed and running mechanics. Especially for runners training for half & full marathons. It’s easy to just “run” during training without developing your mechanics. This can help you be a stronger runner. #run #running #marathon #endurance
One Mile Challenge with Marathoner @samcfit_ Goal: Sub 8 mins Final time: 7:05 Welcome to the @kanefootwear team! #run #runners #running #marathon #milechallenge
475K
9.08K
163
8mo ago
mattchoi_6
One Mile Challenge with Marathoner @samcfit_ Goal: Sub 8 mins Final time: 7:05 Welcome to the @kanefootwear team! #run #runners #running #marathon #milechallenge
How to run without getting tired? 1. SLOW DOWN Most people run way too fast when they first start. You don’t need to be out of breath every run. Find a pace where you could actually hold a conversation. Easy days should feel easy. 2. CONTROL YOUR BREATHING Don’t overcomplicate this. Try to keep your breathing relaxed and controlled. If you’re gasping for air a few minutes into the run, that’s usually a sign you need to back off the pace. 3. RELAX YOUR BODY Drop your shoulders. Relax your hands. Let your arms swing naturally. When your entire body is tense, you’re wasting energy you could be using to keep moving forward. 4. BUILD SLOWLY You don’t become a good runner overnight. Add a little bit of time or distance each week and give your body time to adapt. Consistency > one massive workout. 5. STOP THINKING ABOUT THE WHOLE RUN Don’t think, “I still have 7 miles left.” Get to the next mile. The next light pole. The next turn. Break the run into smaller pieces and keep stacking them. Send this to someone starting their running journey. #run #runners #marathon #endurance
473K
4.66K
56
1mo ago
mattchoi_6
How to run without getting tired? 1. SLOW DOWN Most people run way too fast when they first start. You don’t need to be out of breath every run. Find a pace where you could actually hold a conversation. Easy days should feel easy. 2. CONTROL YOUR BREATHING Don’t overcomplicate this. Try to keep your breathing relaxed and controlled. If you’re gasping for air a few minutes into the run, that’s usually a sign you need to back off the pace. 3. RELAX YOUR BODY Drop your shoulders. Relax your hands. Let your arms swing naturally. When your entire body is tense, you’re wasting energy you could be using to keep moving forward. 4. BUILD SLOWLY You don’t become a good runner overnight. Add a little bit of time or distance each week and give your body time to adapt. Consistency > one massive workout. 5. STOP THINKING ABOUT THE WHOLE RUN Don’t think, “I still have 7 miles left.” Get to the next mile. The next light pole. The next turn. Break the run into smaller pieces and keep stacking them. Send this to someone starting their running journey. #run #runners #marathon #endurance
One Mile Challenge with 8-year old Cross Country Runner Zoey Nalelo Goal: Sub 8 mins Time: 7:53 Zoey was the youngest athlete to complete the one mile challenge so far. Her dad @alieffitness was our 2nd pacer. Inspiration. #run #runners #running #milechallenge marathon
471K
39.9K
535
9mo ago
mattchoi_6
One Mile Challenge with 8-year old Cross Country Runner Zoey Nalelo Goal: Sub 8 mins Time: 7:53 Zoey was the youngest athlete to complete the one mile challenge so far. Her dad @alieffitness was our 2nd pacer. Inspiration. #run #runners #running #milechallenge marathon
3:49:40 What a special day in D.C. This was my first time getting an opportunity to run as a guide for @thekylepeasefoundation and I got to push @mrcountup1990 for 26.2 miles. This was a completely different experience than running your own race. Marathons aren’t just about fast times. There is always a time and place for it, but it’s not everything. There are so many things we take for granted when we’re chasing our own PB. We don’t see the friction and struggles that other athletes go through to complete the same distance. It was so humbling to experience this in person and it challenged me in different ways. I’m excited to run again with @thekylepeasefoundation
450K
18.0K
434
11mo ago
mattchoi_6
3:49:40 What a special day in D.C. This was my first time getting an opportunity to run as a guide for @thekylepeasefoundation and I got to push @mrcountup1990 for 26.2 miles. This was a completely different experience than running your own race. Marathons aren’t just about fast times. There is always a time and place for it, but it’s not everything. There are so many things we take for granted when we’re chasing our own PB. We don’t see the friction and struggles that other athletes go through to complete the same distance. It was so humbling to experience this in person and it challenged me in different ways. I’m excited to run again with @thekylepeasefoundation

Matt Choi (@mattchoi_6) Instagram Stats & Analytics

Matt Choi (@mattchoi_6) has 400K Instagram followers with a 2.27% engagement rate over the past 12 months. Across 343 posts, Matt Choi received 1.37M total likes and 57.6M impressions, averaging 3.99K likes per post. This page tracks Matt Choi's performance metrics, top content, and engagement trends — updated daily. To benchmark @mattchoi_6 against other accounts, use Socialpruf's Instagram competitor analysis tool.

Matt Choi (@mattchoi_6) Instagram Analytics FAQ

How many Instagram followers does Matt Choi have?+
Matt Choi (@mattchoi_6) has 400K Instagram followers as of October 2026.
What is Matt Choi's Instagram engagement rate?+
Matt Choi's Instagram engagement rate is 2.27% over the last 12 months, based on 343 posts.
How many likes does Matt Choi get on Instagram?+
Matt Choi received 1.37M total likes across 343 posts in the last 12 months, averaging 3.99K likes per post.
How many Instagram impressions does Matt Choi get?+
Matt Choi's Instagram content generated 57.6M total impressions over the last 12 months.
Can I compare Matt Choi with other Instagram accounts?+
Yes. Add @mattchoi_6 to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.