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43.0K
impressions
2.93M
likes
85.5K
comments
4.71K
posts
120
engagement
3.02%
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$86.0K
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As a creative, sometimes the hardest part isn’t having ideas, it’s actually executing on them. This is how I use ChatGPT as a thinking partner to turn a rough idea into a finished piece of content. @ChatGPT #ChatGPT_Partner
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lifeofbennydong
As a creative, sometimes the hardest part isn’t having ideas, it’s actually executing on them. This is how I use ChatGPT as a thinking partner to turn a rough idea into a finished piece of content. @ChatGPT #ChatGPT_Partner
Day 29/30: almost gatekept this one from yall but I couldn’t do it, 1 day left 🫡 #standaretopost #filmingtips
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lifeofbennydong
Day 29/30: almost gatekept this one from yall but I couldn’t do it, 1 day left 🫡 #standaretopost #filmingtips
Day 24/30: Moments like these 🥹 If you ever see me in public, don’t hesitate to come say hi! I love meeting yall (although lowkey it’s still very much new for me so I might be awkward haha). To the guy that came up, I never caught your name but appreciate you for showing love! #standaretopost #wholesomemoments
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lifeofbennydong
Day 24/30: Moments like these 🥹 If you ever see me in public, don’t hesitate to come say hi! I love meeting yall (although lowkey it’s still very much new for me so I might be awkward haha). To the guy that came up, I never caught your name but appreciate you for showing love! #standaretopost #wholesomemoments
Day 28/30: How I batch shoot my content 🎥 2 more days left in the challenge, I definitely have a lot to share afterwards. Appreciate yall for the support 🫶🏻 #contentcreatortips #standaretopost
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lifeofbennydong
Day 28/30: How I batch shoot my content 🎥 2 more days left in the challenge, I definitely have a lot to share afterwards. Appreciate yall for the support 🫶🏻 #contentcreatortips #standaretopost
My essential camera gear setup 🎥 (in case you wonder where all my income goes lol) Main camera: Sony ZVE1 Fav wide lens: Sony 16mm f1.8 ND filter: Polar Pro Chroma VND Mist 2-5 Mic: DJI mic 3 Tripod: Falcam Treeroot F38 Travel Tripod #cameragear
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lifeofbennydong
My essential camera gear setup 🎥 (in case you wonder where all my income goes lol) Main camera: Sony ZVE1 Fav wide lens: Sony 16mm f1.8 ND filter: Polar Pro Chroma VND Mist 2-5 Mic: DJI mic 3 Tripod: Falcam Treeroot F38 Travel Tripod #cameragear
Due to popular demand, here’s my export settings for social media. Be sure to stay for the last one 👀 #editingtips #davinciresolve #filmmaking
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lifeofbennydong
Due to popular demand, here’s my export settings for social media. Be sure to stay for the last one 👀 #editingtips #davinciresolve #filmmaking
Day 21/30: One of the best decisions I’ve ever made and I won’t be stopping anytime soon 🙂‍↔️🎥 #youtubecreator #lifestylevlogger #standaretopost
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lifeofbennydong
Day 21/30: One of the best decisions I’ve ever made and I won’t be stopping anytime soon 🙂‍↔️🎥 #youtubecreator #lifestylevlogger #standaretopost
Rooftop diaries: NYC I understand it now 💭 Full vlog otw!
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lifeofbennydong
Rooftop diaries: NYC I understand it now 💭 Full vlog otw!
Here’s a bit of my story and why I think I should win @stanforcreators Dare to Dream contest. Thank you to the Stan team for giving me this opportunity! Two years ago I took a step back from nursing to go part time to pursue my dreams of creating content online. Although it might not see that scary to some people; for someone who grew up as a first-generation oldest son in an immigrant Asian household, this wasn’t a small decision. Stability and safety were always the priority so choosing uncertainty was uncomfortable…(and still is). But something ive learned is this: Life needs to be lived forward, but only makes sense in reverse. Growing up, I was inspired by so many creatives. Documenting their lives, chasing their dream, building something from nothing. Seeing what was possible for them gave a kid from a small town in Connecticut permission to believe it might be possible for him too. Now I want to do the same for the next person. To inspire someone else to live intentionally. To take risks. To do the hard things. And to stop waiting for permission to become who they already know they can be. Even if I don’t win this challenge, I hope this video still lands in front of the right person. If you’ve been thinking about picking up a camera and sharing your message. This is your sign. #StanDaretoDream26 #stanforcreators
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lifeofbennydong
Here’s a bit of my story and why I think I should win @stanforcreators Dare to Dream contest. Thank you to the Stan team for giving me this opportunity! Two years ago I took a step back from nursing to go part time to pursue my dreams of creating content online. Although it might not see that scary to some people; for someone who grew up as a first-generation oldest son in an immigrant Asian household, this wasn’t a small decision. Stability and safety were always the priority so choosing uncertainty was uncomfortable…(and still is). But something ive learned is this: Life needs to be lived forward, but only makes sense in reverse. Growing up, I was inspired by so many creatives. Documenting their lives, chasing their dream, building something from nothing. Seeing what was possible for them gave a kid from a small town in Connecticut permission to believe it might be possible for him too. Now I want to do the same for the next person. To inspire someone else to live intentionally. To take risks. To do the hard things. And to stop waiting for permission to become who they already know they can be. Even if I don’t win this challenge, I hope this video still lands in front of the right person. If you’ve been thinking about picking up a camera and sharing your message. This is your sign. #StanDaretoDream26 #stanforcreators
A week in NYC…I guess we can add that to the apartment search list 🍎 #nyc #ᴘʜᴏᴛᴏᴅᴜᴍᴘ #lifestyleblogger
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lifeofbennydong
A week in NYC…I guess we can add that to the apartment search list 🍎 #nyc #ᴘʜᴏᴛᴏᴅᴜᴍᴘ #lifestyleblogger
My full content strategy to hit 100k followers by the end of this year (while being brandable) 🎯 I think the issue now is you hear people say “post 10x a day” which will grow your account but what’s the purpose of your content? As I’ve learned more about the creative landscape, I want to be able to grow my brand but also work with brands and be brandable. Here’s what my strategy is going to look like. Remember to study your audience and find out what you want! (Also thanks for the content inspo @armaant ) Road to 100k!
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lifeofbennydong
My full content strategy to hit 100k followers by the end of this year (while being brandable) 🎯 I think the issue now is you hear people say “post 10x a day” which will grow your account but what’s the purpose of your content? As I’ve learned more about the creative landscape, I want to be able to grow my brand but also work with brands and be brandable. Here’s what my strategy is going to look like. Remember to study your audience and find out what you want! (Also thanks for the content inspo @armaant ) Road to 100k!
First Hyrox shabang ‼️ official time for open singles 1:17:27, definitely learned a lot from this. I didn’t really know what to expect but no place I’d rather have done the first one than NYC. The bar is set! Where to for the next one? 👀 #hyroxnyc HUGE shoutout to my guy @derreckstanley for coming through, showing love and helping me film. YouTube vlog is going to go CRAZY. And also s/o to @fisayo.komolafe_ @storydrivenmedia for getting some dope clips. Fitted with @asrv Glasses @blenders Love yall @ethanframe_ @patrickmartinphoto
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lifeofbennydong
First Hyrox shabang ‼️ official time for open singles 1:17:27, definitely learned a lot from this. I didn’t really know what to expect but no place I’d rather have done the first one than NYC. The bar is set! Where to for the next one? 👀 #hyroxnyc HUGE shoutout to my guy @derreckstanley for coming through, showing love and helping me film. YouTube vlog is going to go CRAZY. And also s/o to @fisayo.komolafe_ @storydrivenmedia for getting some dope clips. Fitted with @asrv Glasses @blenders Love yall @ethanframe_ @patrickmartinphoto
Day 1/30: Starting a 30 day sprint where I’ll be sharing things I’ve learned as I’m figuring out my way of becoming more of a creative. This is going to be my creative process, it might now be the “right way” (most likely won’t be) but is been what’s worked for me. Follow along! #StanDareToPost #creativeprocess
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lifeofbennydong
Day 1/30: Starting a 30 day sprint where I’ll be sharing things I’ve learned as I’m figuring out my way of becoming more of a creative. This is going to be my creative process, it might now be the “right way” (most likely won’t be) but is been what’s worked for me. Follow along! #StanDareToPost #creativeprocess
Okay let’s try this again, @instagram please don’t fail me🤞🏻
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lifeofbennydong
Okay let’s try this again, @instagram please don’t fail me🤞🏻
Welcome to my dream apartment in NYC by @bluegroundhomes , let me show you around 🗽 What I love about Blueground is that it’s easy. Fully furnished, very simple move in process, and always in the best locations. (This ones in Brooklyn Heights, just a 10 min walk to the Brooklyn Bridge). I’m in a transition season right now and this makes trying out new locations stress free and genuinely feels like home from day one. If you’re looking for a flexible monthly rental in a new city, use my code ‘bgbennydong’ to get $15 off bookings under 1 month, $75 off under 6 months, and $100 off 6 months or longer! 🫶🏻
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lifeofbennydong
Welcome to my dream apartment in NYC by @bluegroundhomes , let me show you around 🗽 What I love about Blueground is that it’s easy. Fully furnished, very simple move in process, and always in the best locations. (This ones in Brooklyn Heights, just a 10 min walk to the Brooklyn Bridge). I’m in a transition season right now and this makes trying out new locations stress free and genuinely feels like home from day one. If you’re looking for a flexible monthly rental in a new city, use my code ‘bgbennydong’ to get $15 off bookings under 1 month, $75 off under 6 months, and $100 off 6 months or longer! 🫶🏻
Emptying out the NYC archives 🎞️ Growing up in Connecticut I always said “NYC is too busy” and I would never live there but after coming back as and seeing it through the lens of a creative (and adult lol)…I understand the hype. It’s hard to not be inspired in a place like this. I’ll be back 🔜 ! #nyc #lifestyleblogger
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lifeofbennydong
Emptying out the NYC archives 🎞️ Growing up in Connecticut I always said “NYC is too busy” and I would never live there but after coming back as and seeing it through the lens of a creative (and adult lol)…I understand the hype. It’s hard to not be inspired in a place like this. I’ll be back 🔜 ! #nyc #lifestyleblogger
soooo i can admit when i get it wrong so here are my best export settings for instagram using the @instagram Edits app. (note: this is what works best for me)
 key notes: 1) i always film in 4k, 24fps on my camera (unless i do slow motion which i rarely do) 2) iphone i film in 4k 60fps. (iphone just looks better in 60fps imo) 3) my timeline is always set to 1080p resolution and frame rate matches whatever i filmed in 4) watch the other video for full davinci export settings! tldr - 1080p, timeline frame-rate (24fps for camera footage, 60fps for iphone), quality restrict to 12,000 kbps 5) these are not my youtube export settings, comment if you want me to drop that 👇🏻 #editingtips #davinciresolve #filmmaking #exportsettings #videotips
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lifeofbennydong
soooo i can admit when i get it wrong so here are my best export settings for instagram using the @instagram Edits app. (note: this is what works best for me)
 key notes: 1) i always film in 4k, 24fps on my camera (unless i do slow motion which i rarely do) 2) iphone i film in 4k 60fps. (iphone just looks better in 60fps imo) 3) my timeline is always set to 1080p resolution and frame rate matches whatever i filmed in 4) watch the other video for full davinci export settings! tldr - 1080p, timeline frame-rate (24fps for camera footage, 60fps for iphone), quality restrict to 12,000 kbps 5) these are not my youtube export settings, comment if you want me to drop that 👇🏻 #editingtips #davinciresolve #filmmaking #exportsettings #videotips
My travel essentials as a content creator 🎥🧳 #cameragear #travelessentials
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lifeofbennydong
My travel essentials as a content creator 🎥🧳 #cameragear #travelessentials
Day 12/30: Your reminder to go batch some content. It took me a while to buy into it but I get it now. 💆🏻‍♂️ #StanDareToPost
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lifeofbennydong
Day 12/30: Your reminder to go batch some content. It took me a while to buy into it but I get it now. 💆🏻‍♂️ #StanDareToPost
Only felt right to cook up something for the the big city 🕷️⚡️ #nyc #cinematic #hyroxnyc #vlog #spiderverse
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lifeofbennydong
Only felt right to cook up something for the the big city 🕷️⚡️ #nyc #cinematic #hyroxnyc #vlog #spiderverse

Benny Dong (@lifeofbennydong) Instagram Stats & Analytics

Benny Dong (@lifeofbennydong) has 43.0K Instagram followers with a 3.02% engagement rate over the past 12 months. Across 120 posts, Benny Dong received 85.5K total likes and 2.82M impressions, averaging 713 likes per post. This page tracks Benny Dong's performance metrics, top content, and engagement trends — updated daily.

Benny Dong (@lifeofbennydong) Instagram Analytics FAQ

How many Instagram followers does Benny Dong have?+
Benny Dong (@lifeofbennydong) has 43.0K Instagram followers as of August 2026.
What is Benny Dong's Instagram engagement rate?+
Benny Dong's Instagram engagement rate is 3.02% over the last 12 months, based on 120 posts.
How many likes does Benny Dong get on Instagram?+
Benny Dong received 85.5K total likes across 120 posts in the last 12 months, averaging 713 likes per post.
How many Instagram impressions does Benny Dong get?+
Benny Dong's Instagram content generated 2.82M total impressions over the last 12 months.