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The immigrant mental load 🥲 I would have these thoughts on a daily basis before we got our residency. There’s a chance I still have some of these thoughts 😮‍💨 Concept inspired by @pavlaisthename and @es.victoriia If you are a woman living abroad, you are not alone. Listen to inspiring stories from women around the world on @transplants.pod #immigrant #womenabroad #livingabroadlife
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laura_peruchi
The immigrant mental load 🥲 I would have these thoughts on a daily basis before we got our residency. There’s a chance I still have some of these thoughts 😮‍💨 Concept inspired by @pavlaisthename and @es.victoriia If you are a woman living abroad, you are not alone. Listen to inspiring stories from women around the world on @transplants.pod #immigrant #womenabroad #livingabroadlife
The immigrant mental load - Part 2! 😮‍💨🥲 I could never imagine so many people would relate to my first video on this theme. And I decided to use some of the situations shared on the comments for a part 2. Remember you are not alone in your fears and insecurities. And also, know your rights! ❤️ And if you are a woman living abroad, listen to inspiring stories from women around the world on @transplants.pod Yeah, the common thread is life in another country, but it’s truly about women empowerment and chasing your dreams. #immigration #immigrants #livingabroadlife
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laura_peruchi
The immigrant mental load - Part 2! 😮‍💨🥲 I could never imagine so many people would relate to my first video on this theme. And I decided to use some of the situations shared on the comments for a part 2. Remember you are not alone in your fears and insecurities. And also, know your rights! ❤️ And if you are a woman living abroad, listen to inspiring stories from women around the world on @transplants.pod Yeah, the common thread is life in another country, but it’s truly about women empowerment and chasing your dreams. #immigration #immigrants #livingabroadlife
12 years since I told Thiago, “You should get a job here.” 12 years since I set foot in NYC for the first time and immediately fell in love with it. A city that I had never dreamed about visiting it. 12 years since the trip that changed my life. It’s so fascinating to look back and realizing how a single event can change the path of your journey… #livingabroad #newyorkcitylife #immigrantlife
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laura_peruchi
12 years since I told Thiago, “You should get a job here.” 12 years since I set foot in NYC for the first time and immediately fell in love with it. A city that I had never dreamed about visiting it. 12 years since the trip that changed my life. It’s so fascinating to look back and realizing how a single event can change the path of your journey… #livingabroad #newyorkcitylife #immigrantlife
3.9 🥳🎂🎈I guess instead of complaining it’s my last year in my 30’s, I will choose to celebrate the wisdom, the achievements, the joy and how I’m feeling amazing 🤩 “A vida presta!” 🥹
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laura_peruchi
3.9 🥳🎂🎈I guess instead of complaining it’s my last year in my 30’s, I will choose to celebrate the wisdom, the achievements, the joy and how I’m feeling amazing 🤩 “A vida presta!” 🥹
The only thing better than Fall in NYC is having my sister here to create these beautiful pics. 🥹🐶 How cute is the fact that Dalbit matches the park shades? 😭 Thank sis @flaneriephoto for this. You always amaze me! #fallcolours #fallinnyc #centralpark #autumnvibes🍁 #newyorkcity
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The only thing better than Fall in NYC is having my sister here to create these beautiful pics. 🥹🐶 How cute is the fact that Dalbit matches the park shades? 😭 Thank sis @flaneriephoto for this. You always amaze me! #fallcolours #fallinnyc #centralpark #autumnvibes🍁 #newyorkcity
Today I literally cried on my way back from a dance class where I felt like a failure. I couldn’t follow the choreography, and all the girls around me seemed to be doing so well and so confidently. I felt disconnected and misplaced - like I didn’t belong there. Later, Thiago reminded me that 12 years ago we moved to NYC. Well, technically it was still January 3rd when our plane landed at JFK, but I guess I could say January 4th was our first official day as NYC residents - and maybe this is just me coming up with a new perspective for this story because I forgot to post something yesterday, like I do every year, lol. So, yeah, if I was brave enough to move to another country with two suitcases and managed to figure out how to speak the language, find an apartment, assemble furniture, do laundry, buy groceries, finding my people, and, most importantly, find myself in this new land and reinventing my life a couple of times… I guess I can try a dance class again. As one of my guests recently said on my podcast @transplants.pod : “If you’re gonna go so far as to move to a foreign country, you can already say that you are a bold and awesome woman - and let that lead you forward into whatever you wanna do.” Happy AnNYversary to us! 🗽✨ This caroussel features just some random and not so random moments from these 12 years calling this city home. (more on that dance class on my newsletter soon! lol) #newyorkcitylife #immigrant
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laura_peruchi
Today I literally cried on my way back from a dance class where I felt like a failure. I couldn’t follow the choreography, and all the girls around me seemed to be doing so well and so confidently. I felt disconnected and misplaced - like I didn’t belong there. Later, Thiago reminded me that 12 years ago we moved to NYC. Well, technically it was still January 3rd when our plane landed at JFK, but I guess I could say January 4th was our first official day as NYC residents - and maybe this is just me coming up with a new perspective for this story because I forgot to post something yesterday, like I do every year, lol. So, yeah, if I was brave enough to move to another country with two suitcases and managed to figure out how to speak the language, find an apartment, assemble furniture, do laundry, buy groceries, finding my people, and, most importantly, find myself in this new land and reinventing my life a couple of times… I guess I can try a dance class again. As one of my guests recently said on my podcast @transplants.pod : “If you’re gonna go so far as to move to a foreign country, you can already say that you are a bold and awesome woman - and let that lead you forward into whatever you wanna do.” Happy AnNYversary to us! 🗽✨ This caroussel features just some random and not so random moments from these 12 years calling this city home. (more on that dance class on my newsletter soon! lol) #newyorkcitylife #immigrant
Have you checked the weather forecast for next week? Don’t do it 🥲🤣 It’s gonna be Brick! 🧱 in case you’re not familiar, brick is a slang used in New York City to describe next week’s weather: frigid cold. Anyway, I thought this would be a good moment to bring back this video. When it’s brick, this is my outfit formula - although I would say that the best decision is just stay inside 🤣 Seriously though, remember thermal layers are crucial and a great winter coat is key! Comment WINTER below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5NHS3 #ltkgrwm #ltkseasonal #ltkpetite
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laura_peruchi
Have you checked the weather forecast for next week? Don’t do it 🥲🤣 It’s gonna be Brick! 🧱 in case you’re not familiar, brick is a slang used in New York City to describe next week’s weather: frigid cold. Anyway, I thought this would be a good moment to bring back this video. When it’s brick, this is my outfit formula - although I would say that the best decision is just stay inside 🤣 Seriously though, remember thermal layers are crucial and a great winter coat is key! Comment WINTER below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5NHS3 #ltkgrwm #ltkseasonal #ltkpetite
4 days in Turks and Caicos enjoying the beautiful beaches, the pool, practicing my beginner swimming skills and taking only a few photos. What a paradise ❤️🥹 #turksandcaicosislands #caribbean
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laura_peruchi
4 days in Turks and Caicos enjoying the beautiful beaches, the pool, practicing my beginner swimming skills and taking only a few photos. What a paradise ❤️🥹 #turksandcaicosislands #caribbean
4 years since Dalbit came into our lives. 4 years coming up with different nicknames for him. 4 years of: did he poop? 4 years of the best sound of the world: his nails touching the floor when he walks. 4 years of pure joy. 4 years with a very good boy. 🥹 #nycdogs #rescuedog #koreank9rescuealumni
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laura_peruchi
4 years since Dalbit came into our lives. 4 years coming up with different nicknames for him. 4 years of: did he poop? 4 years of the best sound of the world: his nails touching the floor when he walks. 4 years of pure joy. 4 years with a very good boy. 🥹 #nycdogs #rescuedog #koreank9rescuealumni
It felt like an eternity… like this day would never come. But here we are: announcing my new podcast, a project I’ve been working on for the last… what, 5 or 6 months? I faced so many setbacks, moments of self-doubt, and insecurities. What kept me moving was my genuine curiosity about people’s stories. And a true desire to try something new - because I figured I’d rather regretting trying than wondering “what if…?”. Launching September 2nd: @transplants.pod - a podcast featuring conversations with amazing women thriving in new roots abroad. I truly believe real stories are a powerful tool for inspiration and empowerment 🥹 I can’t wait to share the episodes I’ve already recorded; and I’m looking forward to discovering more incredible ones. 🫀Check the link in bio to follow and/or subscribe. It’s gonna be available on Spotify, the main platforms for podcasts, and on YouTube. #womenlivingabroad #livingabroadlife #immigrant #immigrantwomen
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laura_peruchi
It felt like an eternity… like this day would never come. But here we are: announcing my new podcast, a project I’ve been working on for the last… what, 5 or 6 months? I faced so many setbacks, moments of self-doubt, and insecurities. What kept me moving was my genuine curiosity about people’s stories. And a true desire to try something new - because I figured I’d rather regretting trying than wondering “what if…?”. Launching September 2nd: @transplants.pod - a podcast featuring conversations with amazing women thriving in new roots abroad. I truly believe real stories are a powerful tool for inspiration and empowerment 🥹 I can’t wait to share the episodes I’ve already recorded; and I’m looking forward to discovering more incredible ones. 🫀Check the link in bio to follow and/or subscribe. It’s gonna be available on Spotify, the main platforms for podcasts, and on YouTube. #womenlivingabroad #livingabroadlife #immigrant #immigrantwomen
Merry Xmas! We had such a lovely evening at our friends place! It had been a while since the last time we spent a Christmas surrounded by so many people - perks of living abroad 🥲 I feel so lucky for having met so many special friends along these years living in NYC! When you leave your country, life can be lonely - but I’m glad we don’t have reasons to feel like that now. #merryxmas
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laura_peruchi
Merry Xmas! We had such a lovely evening at our friends place! It had been a while since the last time we spent a Christmas surrounded by so many people - perks of living abroad 🥲 I feel so lucky for having met so many special friends along these years living in NYC! When you leave your country, life can be lonely - but I’m glad we don’t have reasons to feel like that now. #merryxmas
NYC MARATHON 2026 — HERE I COME! 🗽🏃‍♀️🥹 Can’t believe I finished my 9+1 program exactly one year before the 2026 @nycmarathon — and one day before the 2025 edition! Such an incredible feeling. I’m so proud of myself, excited for this journey… and a little scared, lol. Since starting this qualifying journey, I’ve realized a lot of people have no idea how it works, so I thought I’d take this occasion to briefly explain. ✅There are a few ways to run the NYC Marathon, and one of them is the 9+1 program. It means you complete 9 @nyrr qualifying races and volunteer at 1 NYRR event within the same year — and you’ll earn guaranteed entry to the following year’s marathon (you still need to pay the registration fee). You also need to have an active NYRR membership by December 31 of that year. ‼️But remember: the NYC Marathon is the largest marathon in the world, and thousands of runners want to be part of it. So signing up for the qualifying races takes some attention and planning. 📝The best advice I can give anyone looking to complete the 9+1 is to follow NYRR on social media, sign up for their newsletter, and keep an eye on their website — but also join the r/RunNYC subreddit. It’s one of the best sources for up-to-date info and tips, not just about the 9+1 but the NYC running scene in general. 🙏🏻 Thanks to a post I found there, I was able to secure my volunteer spot early, and every time NYRR announced new races registrations dates, someone would post about it immediately. 💳Another tip: consider becoming an NYRR Plus Member. It’s a bit more expensive, but it gives you early access to race registration, which is totally worth it since many races sold out quickly this year. 🏃‍♀️ Another tip: since I started this journey - from training for my half marathon to keeping up with all my 9+1 races, I used @runna - it’s an incredible running app that creates personalized training plans. Use code LAURAP and try it for free for 2 weeks! 🏃‍♀️I hope my experience helps other runners - a lot of people around me had no idea what it really takes to qualify for the NYC Marathon. And to everyone running tomorrow: best of luck! 💜 #nyrr #nycrun #nycmarathon
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laura_peruchi
NYC MARATHON 2026 — HERE I COME! 🗽🏃‍♀️🥹 Can’t believe I finished my 9+1 program exactly one year before the 2026 @nycmarathon — and one day before the 2025 edition! Such an incredible feeling. I’m so proud of myself, excited for this journey… and a little scared, lol. Since starting this qualifying journey, I’ve realized a lot of people have no idea how it works, so I thought I’d take this occasion to briefly explain. ✅There are a few ways to run the NYC Marathon, and one of them is the 9+1 program. It means you complete 9 @nyrr qualifying races and volunteer at 1 NYRR event within the same year — and you’ll earn guaranteed entry to the following year’s marathon (you still need to pay the registration fee). You also need to have an active NYRR membership by December 31 of that year. ‼️But remember: the NYC Marathon is the largest marathon in the world, and thousands of runners want to be part of it. So signing up for the qualifying races takes some attention and planning. 📝The best advice I can give anyone looking to complete the 9+1 is to follow NYRR on social media, sign up for their newsletter, and keep an eye on their website — but also join the r/RunNYC subreddit. It’s one of the best sources for up-to-date info and tips, not just about the 9+1 but the NYC running scene in general. 🙏🏻 Thanks to a post I found there, I was able to secure my volunteer spot early, and every time NYRR announced new races registrations dates, someone would post about it immediately. 💳Another tip: consider becoming an NYRR Plus Member. It’s a bit more expensive, but it gives you early access to race registration, which is totally worth it since many races sold out quickly this year. 🏃‍♀️ Another tip: since I started this journey - from training for my half marathon to keeping up with all my 9+1 races, I used @runna - it’s an incredible running app that creates personalized training plans. Use code LAURAP and try it for free for 2 weeks! 🏃‍♀️I hope my experience helps other runners - a lot of people around me had no idea what it really takes to qualify for the NYC Marathon. And to everyone running tomorrow: best of luck! 💜 #nyrr #nycrun #nycmarathon
A little weekend recap: 🏃‍♀️ Jersey City 5K - and a special audience member 🐶 Who got a new PB? 🥹 Where is Fall? 🇪🇸 Tried the delicious Spanish food from @lanacionalnyc - and got reunited with my favorite sparkling water 😂 🍑 Walks with Dalbit 🪞 Basic Fit check ☕️ Days working from a coffee shop - to remind myself I need to do this more often 🤸‍♂️ Bringing Thiago to a reformer pilates class @harlempilates #newyorkcitylife #nyc #nyrrjerseycity5k #jerseycity
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laura_peruchi
A little weekend recap: 🏃‍♀️ Jersey City 5K - and a special audience member 🐶 Who got a new PB? 🥹 Where is Fall? 🇪🇸 Tried the delicious Spanish food from @lanacionalnyc - and got reunited with my favorite sparkling water 😂 🍑 Walks with Dalbit 🪞 Basic Fit check ☕️ Days working from a coffee shop - to remind myself I need to do this more often 🤸‍♂️ Bringing Thiago to a reformer pilates class @harlempilates #newyorkcitylife #nyc #nyrrjerseycity5k #jerseycity
So this happened today. 🥹🇺🇸 The words from the judge - which happens to be a son of Asian immigrants - are still echoing in my mind. The fact that there were people from all the continents around me, speaking different languages, coming from different backgrounds and cultures… So many journeys. So many feelings. What a beautiful day to call this city home. #uscitizenship #newyorkcity
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laura_peruchi
So this happened today. 🥹🇺🇸 The words from the judge - which happens to be a son of Asian immigrants - are still echoing in my mind. The fact that there were people from all the continents around me, speaking different languages, coming from different backgrounds and cultures… So many journeys. So many feelings. What a beautiful day to call this city home. #uscitizenship #newyorkcity
6 Days in Porto and Óbidos area 🇵🇹 Second time visiting Portugal and it’s hard to explain the feeling I had during this trip. It’s fascinating to travel to another country where people speak your language, but at the same time, it feels… weird? The accent, some words, the grammar… it’s the same but… it’s not the same? And I mean, I’m still a foreigner even though we share the language (and lots of other similarities). Well, enough of random thoughts. That’s a wrap now and it’s time to go back home. Obrigada, Portugal! We had fun - and lots of delicious food 🥹 #porto #portugal #eurotrip
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9mo ago
laura_peruchi
6 Days in Porto and Óbidos area 🇵🇹 Second time visiting Portugal and it’s hard to explain the feeling I had during this trip. It’s fascinating to travel to another country where people speak your language, but at the same time, it feels… weird? The accent, some words, the grammar… it’s the same but… it’s not the same? And I mean, I’m still a foreigner even though we share the language (and lots of other similarities). Well, enough of random thoughts. That’s a wrap now and it’s time to go back home. Obrigada, Portugal! We had fun - and lots of delicious food 🥹 #porto #portugal #eurotrip
It’s not everyday that you have the chance to meet one of the Spice Girls 🥹 @officialmelb And also tell her that you started your English learning journey by translating their songs. It feels so good to achieve some of my younger version’s dreams. I mean, can you believe this is me casually talking to her??? AAAAAAAAAAAAAAAAA 🗣️ Such a pinch moment - thanks @revivecollagen for the invite! #spicegirls
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laura_peruchi
It’s not everyday that you have the chance to meet one of the Spice Girls 🥹 @officialmelb And also tell her that you started your English learning journey by translating their songs. It feels so good to achieve some of my younger version’s dreams. I mean, can you believe this is me casually talking to her??? AAAAAAAAAAAAAAAAA 🗣️ Such a pinch moment - thanks @revivecollagen for the invite! #spicegirls
🥹🇫🇷I CAN’T BELIEVE I DID IT! After more than a year planning and dreaming about it, c’est fini—I finished my intensive French course at the @alliance_francaise_paris , and I couldn’t be happier with the outcome. People have been asking me how it was, and honestly, it was an incredible experience. I learned so much. And listen: my benchmark is myself. I try not to compare my learning journey to other people—I only compare myself to who I was before, through my previous experiences in Paris and how much more I started to understand, how I’ve become able to handle small tasks, and how much more confident I feel with the language. Immersing yourself in a language is probably the most rewarding and effective way to learn, and I’ll be forever grateful for this opportunity—especially considering how Alliance Française is such a reference when it comes to learning French. And last but not least, I can’t forget my amazing sister—she has been calling Paris home for over 10 years, and she and her husband not only hosted me but also helped me a lot with my studies! Highly recommend checking @alliance_francaise_paris website to learn more about the courses and classes they offer! ✅ Stay tuned, I will still publish a full blog post with all the details and useful tips for anyone who is thinking about doing the same! #alliancefrançaise #paris #studyingfrench #frenchlanguage #parislife
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laura_peruchi
🥹🇫🇷I CAN’T BELIEVE I DID IT! After more than a year planning and dreaming about it, c’est fini—I finished my intensive French course at the @alliance_francaise_paris , and I couldn’t be happier with the outcome. People have been asking me how it was, and honestly, it was an incredible experience. I learned so much. And listen: my benchmark is myself. I try not to compare my learning journey to other people—I only compare myself to who I was before, through my previous experiences in Paris and how much more I started to understand, how I’ve become able to handle small tasks, and how much more confident I feel with the language. Immersing yourself in a language is probably the most rewarding and effective way to learn, and I’ll be forever grateful for this opportunity—especially considering how Alliance Française is such a reference when it comes to learning French. And last but not least, I can’t forget my amazing sister—she has been calling Paris home for over 10 years, and she and her husband not only hosted me but also helped me a lot with my studies! Highly recommend checking @alliance_francaise_paris website to learn more about the courses and classes they offer! ✅ Stay tuned, I will still publish a full blog post with all the details and useful tips for anyone who is thinking about doing the same! #alliancefrançaise #paris #studyingfrench #frenchlanguage #parislife
Another half marathon for the books! And with a PR! 🥳🎉🎊🍾 @maybelline women’s half marathon @nyrr I still can’t believe I was ~15 min faster than my first half marathon 🥹 especially because my training block was not “perfect”. Had the best “pacer” with me @alegailey running a race with a friend is another experience and I highly recommend 🥰 And now, it’s almost time to start the marathon training block 🥲 #newyorkcitylifestyle #nyrr #nycrunning #maybellinehalfmarathon halfmarathoner
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laura_peruchi
Another half marathon for the books! And with a PR! 🥳🎉🎊🍾 @maybelline women’s half marathon @nyrr I still can’t believe I was ~15 min faster than my first half marathon 🥹 especially because my training block was not “perfect”. Had the best “pacer” with me @alegailey running a race with a friend is another experience and I highly recommend 🥰 And now, it’s almost time to start the marathon training block 🥲 #newyorkcitylifestyle #nyrr #nycrunning #maybellinehalfmarathon halfmarathoner
You don’t get to dress for a Gala every day… 😮‍💨 Love Life Gala by @one4theboys (And I just love that my skirt and my shoes are secondhand 🙃) #newyorkcity
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laura_peruchi
You don’t get to dress for a Gala every day… 😮‍💨 Love Life Gala by @one4theboys (And I just love that my skirt and my shoes are secondhand 🙃) #newyorkcity
Excited to have a proper Christmas Eve celebration with our friends 🥹 Merry Christmas! Dress is @sezane shoes are @margauxny tights are @calzedonia Fun fact: both dress and shoes are secondhand #christmasoutfits #newyorkcitylife
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laura_peruchi
Excited to have a proper Christmas Eve celebration with our friends 🥹 Merry Christmas! Dress is @sezane shoes are @margauxny tights are @calzedonia Fun fact: both dress and shoes are secondhand #christmasoutfits #newyorkcitylife

Laura Peruchi | New York City 🗽 (@laura_peruchi) Instagram Stats & Analytics

Laura Peruchi | New York City 🗽 (@laura_peruchi) has 63.3K Instagram followers with a 3.55% engagement rate over the past 12 months. Across 93.0 posts, Laura Peruchi | New York City 🗽 received 48.6K total likes and 999K impressions, averaging 522 likes per post. This page tracks Laura Peruchi | New York City 🗽's performance metrics, top content, and engagement trends — updated daily.

Laura Peruchi | New York City 🗽 (@laura_peruchi) Instagram Analytics FAQ

How many Instagram followers does Laura Peruchi | New York City 🗽 have?+
Laura Peruchi | New York City 🗽 (@laura_peruchi) has 63.3K Instagram followers as of July 2026.
What is Laura Peruchi | New York City 🗽's Instagram engagement rate?+
Laura Peruchi | New York City 🗽's Instagram engagement rate is 3.55% over the last 12 months, based on 93.0 posts.
How many likes does Laura Peruchi | New York City 🗽 get on Instagram?+
Laura Peruchi | New York City 🗽 received 48.6K total likes across 93.0 posts in the last 12 months, averaging 522 likes per post.
How many Instagram impressions does Laura Peruchi | New York City 🗽 get?+
Laura Peruchi | New York City 🗽's Instagram content generated 999K total impressions over the last 12 months.