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followers
1.97M
impressions
382M
likes
9.01M
comments
263K
posts
425
engagement
2.23%
emv
$10.2M
Average per post
898K

Key Metrics

Distributions

Top Content

Marriage isn’t about power or control.

It’s about two people showing up as equals, learning to listen, and choosing each other again and again.

FULL EP. "My Husband Manipulates Scripture to Gaslight Me"
9.00M
201K
18.0K
8mo ago
johndelony
Marriage isn’t about power or control. It’s about two people showing up as equals, learning to listen, and choosing each other again and again. FULL EP. "My Husband Manipulates Scripture to Gaslight Me"
This is pervasive, violating behavior.

Protect yourself.
Protect your kids.
Get out.

You deserve safety.

Delony

FULL EP. “My Husband Is Taking Creepy Photos of Me”
7.98M
131K
8.59K
8mo ago
johndelony
This is pervasive, violating behavior. 
Protect yourself.
Protect your kids. Get out. 
You deserve safety. Delony FULL EP. “My Husband Is Taking Creepy Photos of Me”
Boundaries aren’t punishment. They’re protection.

Delony

FULL EP. "My Drunk Father-in-Law Disrespected Me in My Own Home"
6.56M
161K
3.51K
5mo ago
johndelony
Boundaries aren’t punishment. They’re protection. Delony FULL EP. "My Drunk Father-in-Law Disrespected Me in My Own Home"
If I'm being honest it's actually me asking my wife. 😂 She just wants to go to sleep.
6.13M
229K
522
9mo ago
johndelony
If I'm being honest it's actually me asking my wife. 😂 She just wants to go to sleep.
You don’t strengthen a marriage by blurring boundaries.

The marriage we had is over. I want to build a new one where fidelity and integrity mean something.

Delony

FULL EP. "How Do We Close Our Open Marriage?"
5.98M
42.6K
2.97K
6mo ago
johndelony
You don’t strengthen a marriage by blurring boundaries. The marriage we had is over. I want to build a new one where fidelity and integrity mean something. Delony FULL EP. "How Do We Close Our Open Marriage?"
Edit: I recognize I made a mistake about the two daughters —
Instead a son and a daughter. Please forgive my mistake. I’m uncharacteristically shook up this evening. 

Delony
5.71M
228K
2.59K
9mo ago
johndelony
Edit: I recognize I made a mistake about the two daughters — Instead a son and a daughter. Please forgive my mistake. I’m uncharacteristically shook up this evening. Delony
One of the greatest gifts you can give your kids is showing them what real love and respect look like.

Delony

FULL EP. “My Husband Has Been Living a Double Life”
5.63M
121K
1.35K
5mo ago
johndelony
One of the greatest gifts you can give your kids is showing them what real love and respect look like. Delony FULL EP. “My Husband Has Been Living a Double Life”
You get to reclaim your autonomy.
You get to decide what you will and won’t allow in your home.
You get to define what rebuilding trust looks like.

Delony

FULL EP. “Caught My Husband Sexting an AI Chatbot”
5.53M
64.9K
4.50K
7mo ago
johndelony
You get to reclaim your autonomy. You get to decide what you will and won’t allow in your home. You get to define what rebuilding trust looks like. Delony FULL EP. “Caught My Husband Sexting an AI Chatbot”
You’re sitting in the fresh ashes of betrayal.

This isn’t the time for answers.
It’s time to tell the truth, get support, and grieve.

None of this is your fault.

Delony

FULL EP. “My Husband Has Been Living a Double Life”
5.25M
73.9K
3.35K
5mo ago
johndelony
You’re sitting in the fresh ashes of betrayal. This isn’t the time for answers. It’s time to tell the truth, get support, and grieve. None of this is your fault. Delony FULL EP. “My Husband Has Been Living a Double Life”
Behavior is a language.

What are their actions telling you?

Delony

FULL EP. “I Gave My Boyfriend an Ultimatum (Still No Ring!)”
4.81M
91.6K
1.11K
4mo ago
johndelony
Behavior is a language. What are their actions telling you? Delony FULL EP. “I Gave My Boyfriend an Ultimatum (Still No Ring!)”
“I was wrong,” “I’m sorry,” or “I don’t know—what do you think?”

A trustworthy leader is willing to say all three.

Delony
4.49M
134K
1.85K
3mo ago
johndelony
“I was wrong,” “I’m sorry,” or “I don’t know—what do you think?” A trustworthy leader is willing to say all three. Delony
Ever feel like you have to be the toughest person in every room just to survive?

That armor kept you alive when you were young. But it’s also going to wreck every grown-up relationship you try to build if you don’t put it down.

When I laugh and play with my daughter, I get choked up because I love her more than life itself. That’s what it’s supposed to look like.

And if you didn’t get that growing up, that’s real. I'm sorry you had to live through that. Don’t brush it off. Don’t pretend it didn’t matter.

But you don’t have to keep living like that kid who had to survive. You can choose something different now.

Delony
4.25M
89.2K
477
2mo ago
johndelony
Ever feel like you have to be the toughest person in every room just to survive? That armor kept you alive when you were young. But it’s also going to wreck every grown-up relationship you try to build if you don’t put it down. When I laugh and play with my daughter, I get choked up because I love her more than life itself. That’s what it’s supposed to look like. And if you didn’t get that growing up, that’s real. I'm sorry you had to live through that. Don’t brush it off. Don’t pretend it didn’t matter. But you don’t have to keep living like that kid who had to survive. You can choose something different now. Delony
The only people who get a vote in your life are those who you allow.

Delony
3.98M
151K
1.17K
1mo ago
johndelony
The only people who get a vote in your life are those who you allow. Delony
Healthy marriages are built on safety and trust. And trust isn’t built by saying, “You’re overreacting.” It’s built by saying, “You matter more than this friendship ever will.”
 
And to the person who feels crazy for speaking up: You’re not weak for wanting honesty, clarity, and peace in your own relationship.

Delony
3.84M
84.3K
1.72K
1mo ago
johndelony
Healthy marriages are built on safety and trust. And trust isn’t built by saying, “You’re overreacting.” It’s built by saying, “You matter more than this friendship ever will.” And to the person who feels crazy for speaking up: You’re not weak for wanting honesty, clarity, and peace in your own relationship. Delony
The quickest way to lose your peace of mind is to give someone a piece of yours.

From my time on @johndelony's podcast.
3.39M
96.4K
1.40K
3mo ago
johndelony
The quickest way to lose your peace of mind is to give someone a piece of yours. From my time on @johndelony's podcast.
You’ve spent years being told you’re “overreacting” every time you name what’s happening.

That doesn’t make you dramatic. It makes you honest.

And you’re worth more than being lied to and then blamed for noticing.

Delony

FULL EP. "My Husband Sent Flirty Texts to his Coworker"
3.19M
46.4K
2.79K
6mo ago
johndelony
You’ve spent years being told you’re “overreacting” every time you name what’s happening. That doesn’t make you dramatic. It makes you honest. And you’re worth more than being lied to and then blamed for noticing. Delony FULL EP. "My Husband Sent Flirty Texts to his Coworker"
It’s time to take responsibility and choose reality.

Nothing can change when you’re stuck in denial and blaming others for your mistakes.

Delony

FULL EP: “I’ve Been Cheating for 9 Years (It’s My Wife’s Fault)”
3.12M
64.9K
4.06K
6mo ago
johndelony
It’s time to take responsibility and choose reality. Nothing can change when you’re stuck in denial and blaming others for your mistakes. Delony FULL EP: “I’ve Been Cheating for 9 Years (It’s My Wife’s Fault)”
Kate called in to The Ramsey Show to ask if she should wait to buy a house until she’s married. She’s single, makes $150K a year in a business she started, and has $125K saved for a down payment. But some people in her life are pressuring her not to buy a house and wait for a man.
2.99M
110K
3.29K
12mo ago
johndelony
Kate called in to The Ramsey Show to ask if she should wait to buy a house until she’s married. She’s single, makes $150K a year in a business she started, and has $125K saved for a down payment. But some people in her life are pressuring her not to buy a house and wait for a man.
Having a crush doesn’t make you broken or bad. What matters is what you do with it.

Crushes become dangerous when they turn into secrets, stories, and escape.

Choose honesty. Choose the next right move.

Delony

FULL EP. “I’ve Had a Crush on my Husband's Friend for 5 Years”
2.98M
24.2K
1.29K
5mo ago
johndelony
Having a crush doesn’t make you broken or bad. What matters is what you do with it. Crushes become dangerous when they turn into secrets, stories, and escape. Choose honesty. Choose the next right move. Delony FULL EP. “I’ve Had a Crush on my Husband's Friend for 5 Years”
You’re worth protecting yourself, your integrity, your health, your kids, and your soul.

You’re worth it. 

Even when it’s hard.

Delony

FULL EP. “My Husband Is Living a Double Life”
2.96M
47.1K
4.02K
8mo ago
johndelony
You’re worth protecting yourself, your integrity, your health, your kids, and your soul. You’re worth it. Even when it’s hard. Delony FULL EP. “My Husband Is Living a Double Life”

Dr. John Delony (@johndelony) Instagram Stats & Analytics

Dr. John Delony (@johndelony) has 1.97M Instagram followers with a 2.23% engagement rate over the past 12 months. Across 425 posts, Dr. John Delony received 9.01M total likes and 341M impressions, averaging 21.2K likes per post. This page tracks Dr. John Delony's performance metrics, top content, and engagement trends — updated daily.

Dr. John Delony (@johndelony) Instagram Analytics FAQ

How many Instagram followers does Dr. John Delony have?+
Dr. John Delony (@johndelony) has 1.97M Instagram followers as of July 2026.
What is Dr. John Delony's Instagram engagement rate?+
Dr. John Delony's Instagram engagement rate is 2.23% over the last 12 months, based on 425 posts.
How many likes does Dr. John Delony get on Instagram?+
Dr. John Delony received 9.01M total likes across 425 posts in the last 12 months, averaging 21.2K likes per post.
How many Instagram impressions does Dr. John Delony get?+
Dr. John Delony's Instagram content generated 341M total impressions over the last 12 months.