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Snapback Sports at the 2026 FIFA World Cup
Snapback World Cup: 34 Games. 39 Days. One World Record.
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followers
1.98M
impressions
372M
likes
8.77M
comments
260K
posts
418
engagement
2.24%
emv
$9.95M
Average per post
889K

Key Metrics

Distributions

Top Content

Marriage isn’t about power or control. It’s about two people showing up as equals, learning to listen, and choosing each other again and again. FULL EP. "My Husband Manipulates Scripture to Gaslight Me"
9.20M
203K
18.3K
8mo ago
johndelony
Marriage isn’t about power or control. It’s about two people showing up as equals, learning to listen, and choosing each other again and again. FULL EP. "My Husband Manipulates Scripture to Gaslight Me"
This is pervasive, violating behavior. 
Protect yourself.
Protect your kids. Get out. 
You deserve safety. Delony FULL EP. “My Husband Is Taking Creepy Photos of Me”
8.10M
131K
8.65K
8mo ago
johndelony
This is pervasive, violating behavior. 
Protect yourself.
Protect your kids. Get out. 
You deserve safety. Delony FULL EP. “My Husband Is Taking Creepy Photos of Me”
Boundaries aren’t punishment. They’re protection. Delony FULL EP. "My Drunk Father-in-Law Disrespected Me in My Own Home"
6.86M
170K
3.59K
6mo ago
johndelony
Boundaries aren’t punishment. They’re protection. Delony FULL EP. "My Drunk Father-in-Law Disrespected Me in My Own Home"
You don’t strengthen a marriage by blurring boundaries. The marriage we had is over. I want to build a new one where fidelity and integrity mean something. Delony FULL EP. "How Do We Close Our Open Marriage?"
6.36M
43.9K
3.13K
7mo ago
johndelony
You don’t strengthen a marriage by blurring boundaries. The marriage we had is over. I want to build a new one where fidelity and integrity mean something. Delony FULL EP. "How Do We Close Our Open Marriage?"
If I'm being honest it's actually me asking my wife. 😂 She just wants to go to sleep.
6.13M
229K
522
10mo ago
johndelony
If I'm being honest it's actually me asking my wife. 😂 She just wants to go to sleep.
Edit: I recognize I made a mistake about the two daughters — Instead a son and a daughter. Please forgive my mistake. I’m uncharacteristically shook up this evening. Delony
5.70M
228K
2.58K
10mo ago
johndelony
Edit: I recognize I made a mistake about the two daughters — Instead a son and a daughter. Please forgive my mistake. I’m uncharacteristically shook up this evening. Delony
One of the greatest gifts you can give your kids is showing them what real love and respect look like. Delony FULL EP. “My Husband Has Been Living a Double Life”
5.63M
121K
1.35K
6mo ago
johndelony
One of the greatest gifts you can give your kids is showing them what real love and respect look like. Delony FULL EP. “My Husband Has Been Living a Double Life”
You get to reclaim your autonomy. You get to decide what you will and won’t allow in your home. You get to define what rebuilding trust looks like. Delony FULL EP. “Caught My Husband Sexting an AI Chatbot”
5.54M
64.7K
4.49K
8mo ago
johndelony
You get to reclaim your autonomy. You get to decide what you will and won’t allow in your home. You get to define what rebuilding trust looks like. Delony FULL EP. “Caught My Husband Sexting an AI Chatbot”
You’re sitting in the fresh ashes of betrayal. This isn’t the time for answers. It’s time to tell the truth, get support, and grieve. None of this is your fault. Delony FULL EP. “My Husband Has Been Living a Double Life”
5.26M
74.2K
3.36K
6mo ago
johndelony
You’re sitting in the fresh ashes of betrayal. This isn’t the time for answers. It’s time to tell the truth, get support, and grieve. None of this is your fault. Delony FULL EP. “My Husband Has Been Living a Double Life”
Behavior is a language. What are their actions telling you? Delony FULL EP. “I Gave My Boyfriend an Ultimatum (Still No Ring!)”
4.86M
92.7K
1.12K
4mo ago
johndelony
Behavior is a language. What are their actions telling you? Delony FULL EP. “I Gave My Boyfriend an Ultimatum (Still No Ring!)”
Ever feel like you have to be the toughest person in every room just to survive? That armor kept you alive when you were young. But it’s also going to wreck every grown-up relationship you try to build if you don’t put it down. When I laugh and play with my daughter, I get choked up because I love her more than life itself. That’s what it’s supposed to look like. And if you didn’t get that growing up, that’s real. I'm sorry you had to live through that. Don’t brush it off. Don’t pretend it didn’t matter. But you don’t have to keep living like that kid who had to survive. You can choose something different now. Delony
4.53M
98.0K
495
3mo ago
johndelony
Ever feel like you have to be the toughest person in every room just to survive? That armor kept you alive when you were young. But it’s also going to wreck every grown-up relationship you try to build if you don’t put it down. When I laugh and play with my daughter, I get choked up because I love her more than life itself. That’s what it’s supposed to look like. And if you didn’t get that growing up, that’s real. I'm sorry you had to live through that. Don’t brush it off. Don’t pretend it didn’t matter. But you don’t have to keep living like that kid who had to survive. You can choose something different now. Delony
“I was wrong,” “I’m sorry,” or “I don’t know—what do you think?” A trustworthy leader is willing to say all three. Delony
4.52M
135K
1.86K
3mo ago
johndelony
“I was wrong,” “I’m sorry,” or “I don’t know—what do you think?” A trustworthy leader is willing to say all three. Delony
The only people who get a vote in your life are those who you allow. Delony
4.24M
166K
1.24K
2mo ago
johndelony
The only people who get a vote in your life are those who you allow. Delony
Healthy marriages are built on safety and trust. And trust isn’t built by saying, “You’re overreacting.” It’s built by saying, “You matter more than this friendship ever will.” And to the person who feels crazy for speaking up: You’re not weak for wanting honesty, clarity, and peace in your own relationship. Delony
3.98M
89.2K
1.80K
2mo ago
johndelony
Healthy marriages are built on safety and trust. And trust isn’t built by saying, “You’re overreacting.” It’s built by saying, “You matter more than this friendship ever will.” And to the person who feels crazy for speaking up: You’re not weak for wanting honesty, clarity, and peace in your own relationship. Delony
The quickest way to lose your peace of mind is to give someone a piece of yours. From my time on @johndelony's podcast.
3.40M
96.7K
1.40K
4mo ago
johndelony
The quickest way to lose your peace of mind is to give someone a piece of yours. From my time on @johndelony's podcast.
You’ve spent years being told you’re “overreacting” every time you name what’s happening. That doesn’t make you dramatic. It makes you honest. And you’re worth more than being lied to and then blamed for noticing. Delony FULL EP. "My Husband Sent Flirty Texts to his Coworker"
3.27M
47.2K
2.86K
7mo ago
johndelony
You’ve spent years being told you’re “overreacting” every time you name what’s happening. That doesn’t make you dramatic. It makes you honest. And you’re worth more than being lied to and then blamed for noticing. Delony FULL EP. "My Husband Sent Flirty Texts to his Coworker"
It’s time to take responsibility and choose reality. Nothing can change when you’re stuck in denial and blaming others for your mistakes. Delony FULL EP: “I’ve Been Cheating for 9 Years (It’s My Wife’s Fault)”
3.12M
64.8K
4.06K
6mo ago
johndelony
It’s time to take responsibility and choose reality. Nothing can change when you’re stuck in denial and blaming others for your mistakes. Delony FULL EP: “I’ve Been Cheating for 9 Years (It’s My Wife’s Fault)”
You’re worth protecting yourself, your integrity, your health, your kids, and your soul. You’re worth it. Even when it’s hard. Delony FULL EP. “My Husband Is Living a Double Life”
3.03M
47.6K
4.10K
8mo ago
johndelony
You’re worth protecting yourself, your integrity, your health, your kids, and your soul. You’re worth it. Even when it’s hard. Delony FULL EP. “My Husband Is Living a Double Life”
Having a crush doesn’t make you broken or bad. What matters is what you do with it. Crushes become dangerous when they turn into secrets, stories, and escape. Choose honesty. Choose the next right move. Delony FULL EP. “I’ve Had a Crush on my Husband's Friend for 5 Years”
3.02M
24.6K
1.30K
6mo ago
johndelony
Having a crush doesn’t make you broken or bad. What matters is what you do with it. Crushes become dangerous when they turn into secrets, stories, and escape. Choose honesty. Choose the next right move. Delony FULL EP. “I’ve Had a Crush on my Husband's Friend for 5 Years”
Hard conversations are better than silent resentment. Pick up the phone. Show up. Talk. And listen. They may need this conversation too. Delony FULL EP. "Could This Secret End My Marriage Before It Starts?"
2.96M
27.7K
1.88K
6mo ago
johndelony
Hard conversations are better than silent resentment. Pick up the phone. Show up. Talk. And listen. They may need this conversation too. Delony FULL EP. "Could This Secret End My Marriage Before It Starts?"

Dr. John Delony (@johndelony) Instagram Stats & Analytics

Dr. John Delony (@johndelony) has 1.98M Instagram followers with a 2.24% engagement rate over the past 12 months. Across 418 posts, Dr. John Delony received 8.77M total likes and 333M impressions, averaging 21.0K likes per post. This page tracks Dr. John Delony's performance metrics, top content, and engagement trends — updated daily.

Dr. John Delony (@johndelony) Instagram Analytics FAQ

How many Instagram followers does Dr. John Delony have?+
Dr. John Delony (@johndelony) has 1.98M Instagram followers as of July 2026.
What is Dr. John Delony's Instagram engagement rate?+
Dr. John Delony's Instagram engagement rate is 2.24% over the last 12 months, based on 418 posts.
How many likes does Dr. John Delony get on Instagram?+
Dr. John Delony received 8.77M total likes across 418 posts in the last 12 months, averaging 21.0K likes per post.
How many Instagram impressions does Dr. John Delony get?+
Dr. John Delony's Instagram content generated 333M total impressions over the last 12 months.