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followers
1.92M
impressions
387M
likes
9.14M
comments
251K
posts
438
engagement
2.22%
emv
$10.3M
Average per post
883K

Key Metrics

Distributions

Top Content

Marriage isn’t about power or control.

It’s about two people showing up as equals, learning to listen, and choosing each other again and again.

FULL EP. "My Husband Manipulates Scripture to Gaslight Me"
8.60M
198K
17.5K
6mo ago
johndelony
Marriage isn’t about power or control. It’s about two people showing up as equals, learning to listen, and choosing each other again and again. FULL EP. "My Husband Manipulates Scripture to Gaslight Me"
This is pervasive, violating behavior.

Protect yourself.
Protect your kids.
Get out.

You deserve safety.

Delony

FULL EP. “My Husband Is Taking Creepy Photos of Me”
7.81M
130K
8.51K
6mo ago
johndelony
This is pervasive, violating behavior. 
Protect yourself.
Protect your kids. Get out. 
You deserve safety. Delony FULL EP. “My Husband Is Taking Creepy Photos of Me”
A message every father and husband needs to hear.

Comment PODCAST and I’ll send you the link to the whole episode.

We discuss:

- The best parenting, marriage, and health advice you’ll ever hear
- How husbands can better serve their wives
- How wives can better serve their husbands
- How parents can better serve their children
- How to raise young girls vs. young boys
- 4 words that can save mens lives
- A life changing conversation on body image
- And much more...

Comment PODCAST and I’ll send you the link.

I hope you enjoy it!

-J
7.50M
431K
2.92K
12mo ago
johndelony
A message every father and husband needs to hear. Comment PODCAST and I’ll send you the link to the whole episode. We discuss: - The best parenting, marriage, and health advice you’ll ever hear - How husbands can better serve their wives - How wives can better serve their husbands - How parents can better serve their children - How to raise young girls vs. young boys - 4 words that can save mens lives - A life changing conversation on body image - And much more... Comment PODCAST and I’ll send you the link. I hope you enjoy it! -J
If I'm being honest it's actually me asking my wife. 😂 She just wants to go to sleep.
6.13M
229K
523
8mo ago
johndelony
If I'm being honest it's actually me asking my wife. 😂 She just wants to go to sleep.
Boundaries aren’t punishment. They’re protection.

Delony

FULL EP. "My Drunk Father-in-Law Disrespected Me in My Own Home"
5.98M
141K
3.31K
4mo ago
johndelony
Boundaries aren’t punishment. They’re protection. Delony FULL EP. "My Drunk Father-in-Law Disrespected Me in My Own Home"
You don’t strengthen a marriage by blurring boundaries.

The marriage we had is over. I want to build a new one where fidelity and integrity mean something.

Delony

FULL EP. "How Do We Close Our Open Marriage?"
5.86M
41.4K
2.89K
5mo ago
johndelony
You don’t strengthen a marriage by blurring boundaries. The marriage we had is over. I want to build a new one where fidelity and integrity mean something. Delony FULL EP. "How Do We Close Our Open Marriage?"
Edit: I recognize I made a mistake about the two daughters —
Instead a son and a daughter. Please forgive my mistake. I’m uncharacteristically shook up this evening. 

Delony
5.71M
228K
2.59K
8mo ago
johndelony
Edit: I recognize I made a mistake about the two daughters — Instead a son and a daughter. Please forgive my mistake. I’m uncharacteristically shook up this evening. Delony
One of the greatest gifts you can give your kids is showing them what real love and respect look like.

Delony

FULL EP. “My Husband Has Been Living a Double Life”
5.58M
119K
1.33K
4mo ago
johndelony
One of the greatest gifts you can give your kids is showing them what real love and respect look like. Delony FULL EP. “My Husband Has Been Living a Double Life”
You get to reclaim your autonomy.
You get to decide what you will and won’t allow in your home.
You get to define what rebuilding trust looks like.

Delony

FULL EP. “Caught My Husband Sexting an AI Chatbot”
5.53M
65.0K
4.51K
6mo ago
johndelony
You get to reclaim your autonomy. You get to decide what you will and won’t allow in your home. You get to define what rebuilding trust looks like. Delony FULL EP. “Caught My Husband Sexting an AI Chatbot”
You’re sitting in the fresh ashes of betrayal.

This isn’t the time for answers.
It’s time to tell the truth, get support, and grieve.

None of this is your fault.

Delony

FULL EP. “My Husband Has Been Living a Double Life”
5.17M
70.8K
3.33K
4mo ago
johndelony
You’re sitting in the fresh ashes of betrayal. This isn’t the time for answers. It’s time to tell the truth, get support, and grieve. None of this is your fault. Delony FULL EP. “My Husband Has Been Living a Double Life”
Behavior is a language.

What are their actions telling you?

Delony

FULL EP. “I Gave My Boyfriend an Ultimatum (Still No Ring!)”
4.64M
87.6K
1.08K
2mo ago
johndelony
Behavior is a language. What are their actions telling you? Delony FULL EP. “I Gave My Boyfriend an Ultimatum (Still No Ring!)”
Behavior is a language.

What are their actions telling you?

Delony

FULL EP. “I Gave My Boyfriend an Ultimatum (Still No Ring!)”
3.53M
64.2K
684
11mo ago
johndelony
Behavior is a language. What are their actions telling you? Delony FULL EP. “I Gave My Boyfriend an Ultimatum (Still No Ring!)”
“I was wrong,” “I’m sorry,” or “I don’t know—what do you think?”

A trustworthy leader is willing to say all three.

Delony
3.50M
94.0K
1.12K
1mo ago
johndelony
“I was wrong,” “I’m sorry,” or “I don’t know—what do you think?” A trustworthy leader is willing to say all three. Delony
Ever feel like you have to be the toughest person in every room just to survive?

That armor kept you alive when you were young. But it’s also going to wreck every grown-up relationship you try to build if you don’t put it down.

When I laugh and play with my daughter, I get choked up because I love her more than life itself. That’s what it’s supposed to look like.

And if you didn’t get that growing up, that’s real. I'm sorry you had to live through that. Don’t brush it off. Don’t pretend it didn’t matter.

But you don’t have to keep living like that kid who had to survive. You can choose something different now.

Delony
3.43M
62.5K
397
1mo ago
johndelony
Ever feel like you have to be the toughest person in every room just to survive? That armor kept you alive when you were young. But it’s also going to wreck every grown-up relationship you try to build if you don’t put it down. When I laugh and play with my daughter, I get choked up because I love her more than life itself. That’s what it’s supposed to look like. And if you didn’t get that growing up, that’s real. I'm sorry you had to live through that. Don’t brush it off. Don’t pretend it didn’t matter. But you don’t have to keep living like that kid who had to survive. You can choose something different now. Delony
Healthy marriages are built on safety and trust. And trust isn’t built by saying, “You’re overreacting.” It’s built by saying, “You matter more than this friendship ever will.”
 
And to the person who feels crazy for speaking up: You’re not weak for wanting honesty, clarity, and peace in your own relationship.

Delony
3.37M
69.1K
1.52K
1w ago
johndelony
Healthy marriages are built on safety and trust. And trust isn’t built by saying, “You’re overreacting.” It’s built by saying, “You matter more than this friendship ever will.” And to the person who feels crazy for speaking up: You’re not weak for wanting honesty, clarity, and peace in your own relationship. Delony
The goal isn’t just to raise a good kid.

It’s to raise a connected one too.

One you love being around and who loves being around you.

Delony

FULL EP: “How Do I Get My Teen to Break Up With Her Boyfriend?”
3.23M
218K
324
11mo ago
johndelony
The goal isn’t just to raise a good kid. It’s to raise a connected one too. One you love being around and who loves being around you. Delony FULL EP: “How Do I Get My Teen to Break Up With Her Boyfriend?”
If he lies with his actions, you can’t trust his words.

Letting go of the lie is where healing begins.

Delony

FULL EP. “My Husband Is Cheating on Me (Is It My Fault?)”
3.16M
95.9K
1.29K
11mo ago
johndelony
If he lies with his actions, you can’t trust his words. Letting go of the lie is where healing begins. Delony FULL EP. “My Husband Is Cheating on Me (Is It My Fault?)”
The quickest way to lose your peace of mind is to give someone a piece of yours.

From my time on @johndelony's podcast.
3.09M
88.3K
1.31K
2mo ago
johndelony
The quickest way to lose your peace of mind is to give someone a piece of yours. From my time on @johndelony's podcast.
You’ve spent years being told you’re “overreacting” every time you name what’s happening.

That doesn’t make you dramatic. It makes you honest.

And you’re worth more than being lied to and then blamed for noticing.

Delony

FULL EP. "My Husband Sent Flirty Texts to his Coworker"
3.05M
44.8K
2.68K
5mo ago
johndelony
You’ve spent years being told you’re “overreacting” every time you name what’s happening. That doesn’t make you dramatic. It makes you honest. And you’re worth more than being lied to and then blamed for noticing. Delony FULL EP. "My Husband Sent Flirty Texts to his Coworker"
Kate called in to The Ramsey Show to ask if she should wait to buy a house until she’s married. She’s single, makes $150K a year in a business she started, and has $125K saved for a down payment. But some people in her life are pressuring her not to buy a house and wait for a man.
2.98M
110K
3.29K
10mo ago
johndelony
Kate called in to The Ramsey Show to ask if she should wait to buy a house until she’s married. She’s single, makes $150K a year in a business she started, and has $125K saved for a down payment. But some people in her life are pressuring her not to buy a house and wait for a man.

Dr. John Delony (@johndelony) Instagram Stats & Analytics

Dr. John Delony (@johndelony) has 1.92M Instagram followers with a 2.22% engagement rate over the past 12 months. Across 438 posts, Dr. John Delony received 9.14M total likes and 343M impressions, averaging 20.9K likes per post. This page tracks Dr. John Delony's performance metrics, top content, and engagement trends — updated daily.

Dr. John Delony (@johndelony) Instagram Analytics FAQ

How many Instagram followers does Dr. John Delony have?+
Dr. John Delony (@johndelony) has 1.92M Instagram followers as of May 2026.
What is Dr. John Delony's Instagram engagement rate?+
Dr. John Delony's Instagram engagement rate is 2.22% over the last 12 months, based on 438 posts.
How many likes does Dr. John Delony get on Instagram?+
Dr. John Delony received 9.14M total likes across 438 posts in the last 12 months, averaging 20.9K likes per post.
How many Instagram impressions does Dr. John Delony get?+
Dr. John Delony's Instagram content generated 343M total impressions over the last 12 months.