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followers
562K
impressions
190M
likes
7.77M
comments
133K
posts
596
engagement
4.16%
emv
$5.92M
Average per post
319K
Key Metrics
Impressions
monthly
Distributions
Content
5.74M
240K
2.57K
3w ago
highperformance
Here’s some BRILLIANT life advice from the 105-year-old former WWII Mosquito Bomber Pilot, Colin Bell 😂👏
Our full conversation wth Colin is available to watch on YouTube and listen wherever you get your podcasts!
Comment “CB” and we’ll DM you a link! 🔗
3.60M
111K
4.83K
10mo ago
highperformance
Noel Gallagher and Damon Albarn are NOT a fan of James Blunt... ❌👀
Our interview with @jamesblunt is available to watch and listen to now on all podcast platforms! 👏🎙️
Comment “JB” and we’ll DM you a link! 📲
3.49M
184K
356
2mo ago
highperformance
Former F1 race engineer Rob Smedley gets emotional recalling Felipe Massa’s tragic life-threatening 2009 accident in Hungary... 🇧🇷💔
You can watch our full interview with @rsmedley73 right now on the High Performance YouTube channel or listen wherever you get your podcasts!
Comment “Smedley” and we’ll DM you a link! 🔗
3.22M
38.3K
1.06K
9mo ago
highperformance
John Bishop reveals how his divorce ended up leading him to a career in comedy… 💔😂
You can watch our full interview with @johnbish100 right now, wherever you get your podcasts! 🎙️
Comment “Bishop” and we’ll DM you a link! 📲
3.00M
279K
1.79K
1mo ago
highperformance
Yaya Toure’s hilarious story about when he was told by Pep that he was going to have to play centre back in the 2009 Champions League final against United... 😂👏
Our full interview with @realtoureyaya is available to watch right now on YouTube or you can listen wherever you get your podcasts!
Comment “Yaya” and we’ll DM you a link to watch! 🔗
2.97M
10.7K
5.20K
10mo ago
highperformance
Invisible Alcoholism 🥃
If you’d like to be sent the raw and honest full episode, comment “Ulrika” and we’ll DM you the links ❤️🩹
Revealing her powerful journey through sobriety, hear Ulrika Jonsson discuss:
💔 The emotional roots of her drinking
🧠 Challenges of giving up alcohol
🤝 Support systems she now relies on
We absolutely loved having Ulrika on, her openness to discuss such a tough journey was awe-inspiring.
Tune in for a moving story of resilience, renewal, and proof that meaningful change is possible at any age.
Unlock yourself with @WHOOP
Go to the link in our bio for 1 month free!
2.74M
74.4K
1.56K
6mo ago
highperformance
“I ended up racially abusing a Welsh player from traveller descent and I didn’t know where to turn” 😔💔
Joe Marler opens up on his mental health struggles and how he’s been able to overcome his anger issues through therapy...
You can watch our full conversation with @joemarler17 by commenting “Marler” - we’ll DM you a link! 📲🔗
2.71M
117K
1.26K
5mo ago
highperformance
Feyenoord manager Robin Van Persie explains why he once called his son, who plays for his team, a “loser” 😳
Our full interview with RVP is available to listen to or watch now, wherever you get your podcasts!
Comment “RVP” and we’ll DM you a link! 📲
2.57M
98.4K
1.62K
3mo ago
highperformance
For those that don’t know, this is Alex Honnold👇
Alex is one of the greatest climbers of all time. He is best known for free soloing El Capitan which means climbing a 3,000 foot vertical rock with no rope, and no protection. He also just free soloed a skyscraper, again with zero safety gear. 😳
What he’s talking about here is super powerful. When you consistently face real fear, your nervous system recalibrates. You stop overreacting to small problems. Things that once felt overwhelming stop registering as real threats. When you have faced genuine fear, everyday stress just doesn’t hit the same anymore.
When was the last time you chose to do something that scared you? Do things that scare you often. Your perspective will change.
Interview from the @highperformance podcast!
Don’t forget to follow @dreforathletes 💪
2.47M
164K
765
9mo ago
highperformance
“My father was so hard on me...” ❤️🩹
Comment “F1” and we’ll DM you our exclusive interview with one of motorsport’s most iconic drivers 📲
Hear George Russell discuss:
🧠 The long-lasting impact of his upbringing
💪 Fighting for points at the top of F1
🏎️ Competing with Lewis Hamilton
This was a rare look behind the visor, into the mindset, habits, and personal growth that drive George’s journey at the top level of motorsport.
Learning from every race, George’s story is one of quiet intensity and a deep belief in doing the basics right.
Unlock yourself with @whoop
Go to the link in our bio for 1 month free!
2.45M
659
35
6mo ago
highperformance
#ad We asked you on our Stories what power means to you, and this is what you said! 👀💬
For me, it’s about performance, efficiency and freedom, the same things we explore on High Performance.
@hivehomeuk are helping people take control of their energy and generating cleaner power from their own homes. From solar panels and heat pumps to EV charging and smart thermostats, Hive is making energy work as hard as you do 💪⚡️
That’s real power, maximising every watt like you maximise every day 👏
Find out more at hivehome.com
Subject to survey & suitability. Hive app compatible with selected technology.
2.41M
118K
713
3mo ago
highperformance
How Gordon Ramsay’s fledgling football career came to an abrupt end and forced him down a path to becoming a chef... 👨🍳⚽️
Our full episode with @gordongram is available to watch now on the High Performance YouTube channel or listen to wherever you get your podcasts!
Comment “Ramsay” and we’ll DM you a link! 🔗
2.34M
72.1K
1.12K
8mo ago
highperformance
Why did the algorithm serve you this piece of content...? 👀😳
@jameelajamil explains how “everyone is seeing a different version of events” based on what the algorithm serves, leading to division…
Do you agree with her? 💬👇
Our episode with Jameela Jamil is available to listen to or watch now, wherever you get your podcasts 🎙️
2.22M
95.1K
1.05K
3w ago
highperformance
Bear Grylls has the most ridiculous morning routine of all time… 😱😳
Our full interview with @beargrylls is available to watch now on YouTube or you can listen wherever you get your podcasts!
Comment “Grylls” and we’ll DM you a link! 🔗
2.20M
64.9K
788
6mo ago
highperformance
The most viral running photo ever? 🏃♀️
Comment “Power” and we’ll DM you the full episode 📲
Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport.
Photo credits to @alexis_berg
2.19M
106K
1.48K
3mo ago
highperformance
Jameela Jamil explains why we should be ditching toxic people from our lives ❌🙅♀️
You can watch our full interview with @jameelajamil right now on our YouTube channel or listen wherever you get your podcasts!
Comment “Jameela” and we’ll DM you a link! 🔗
2.18M
118K
390
12mo ago
highperformance
Bowling at Fans? 👀
Comment “Stokes” for a link to the full episode 📲
Ben just broke down the insane physical demands of cricket.
Most people are fully aware these days, but his biggest frustration?
The fans who still underestimate how intense cricket really is.
How would YOU fare facing an over from one of England’s top bowlers? 🏏💥
Let us know in the comments 👇
2.02M
136K
681
5mo ago
highperformance
The hilarious story of how Richard Hammond dressed up as Batman, messed up his audition and still managed to land the job as co-presenter on Top Gear 😂⚙️
Our full episode with @andy.wilman is available to watch now on YouTube & listen on podcast platforms!
Comment “TG” and we’ll DM you a link to watch! 📲
2.00M
110K
1.07K
4mo ago
highperformance
Jeremy Renner says “there’s always a chance” he’ll appear in Avengers: Doomsday despite being offered half the money to return in Hawkeye Season 2... 🏹🎬
Our full & exclusive interview with the Avengers & Knives Out star is available to watch or listen to wherever you get your podcasts!
Comment “Renner” and we’ll DM you a link! 🔗
1.85M
67.6K
1.59K
2mo ago
highperformance
Our very own @jakehumphrey vs. @princenaseemhamed_ in the ring… who’s taking home the win? 🥊😂
You can watch our full episode with Prince Naseem Hamed right now on YouTube and listen on all podcast platforms!
Comment “PNH” and we’ll DM you a link! 🔗
High Performance (@highperformance) Instagram Stats & Analytics
High Performance (@highperformance) has 562K Instagram followers with a 4.16% engagement rate over the past 12 months. Across 596 posts, High Performance received 7.77M total likes and 178M impressions, averaging 13.0K likes per post. This page tracks High Performance's performance metrics, top content, and engagement trends — updated daily.
High Performance (@highperformance) Instagram Analytics FAQ
How many Instagram followers does High Performance have?+
High Performance (@highperformance) has 562K Instagram followers as of May 2026.
What is High Performance's Instagram engagement rate?+
High Performance's Instagram engagement rate is 4.16% over the last 12 months, based on 596 posts.
How many likes does High Performance get on Instagram?+
High Performance received 7.77M total likes across 596 posts in the last 12 months, averaging 13.0K likes per post.
How many Instagram impressions does High Performance get?+
High Performance's Instagram content generated 178M total impressions over the last 12 months.