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followers
176K
impressions
10.3M
likes
169K
comments
116K
posts
207
engagement
1.87%
emv
$393K
Average per post
49.8K

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Top Content

Just your average team meeting... working hard, hydrating harder 😌🥤🍓🌺 #officehumor #officepranks #officememes #teammeeting #teamfun #workcall #wfhlife #remoteworklife
4.81M
71.0K
625
10mo ago
itsblume
Just your average team meeting... working hard, hydrating harder 😌🥤🍓🌺 #officehumor #officepranks #officememes #teammeeting #teamfun #workcall #wfhlife #remoteworklife
🍓🌺💦 strawberry açaí refresher, but made at home with less sugar and gut supporting ingredients, like Blume’s SuperBelly Strawberry Hibiscus Gut Support + Hydration powder. @itsblume This version combines fresh strawberries and açaí with Blume’s SuperBelly for probiotics, prebiotics, electrolytes, fresh lemon, and sparkling water. Bright, juicy, lightly bubbly and refreshing. ~120 calories | ~10g protein | ~3g fiber | ~10g sugar
 🍓🌺💦 strawberry açaí refresher recipe, 32 oz 
1 packet Blume SuperBelly Strawberry Hibiscus 2 tbsp collagen peptides, ~10g protein 1 cup water
Lots of ice
1/3 cup fresh strawberries
1/4 cup açaí juice
1/2 cup water, for blending
Juice of 1/2 lemon
Sparkling water to top Makes one 32 oz refresher. I made two in the video. #stackedwater #loadedwater #starbucksathome #refresher #naturesgatorade
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4w ago
itsblume
🍓🌺💦 strawberry açaí refresher, but made at home with less sugar and gut supporting ingredients, like Blume’s SuperBelly Strawberry Hibiscus Gut Support + Hydration powder. @itsblume This version combines fresh strawberries and açaí with Blume’s SuperBelly for probiotics, prebiotics, electrolytes, fresh lemon, and sparkling water. Bright, juicy, lightly bubbly and refreshing. ~120 calories | ~10g protein | ~3g fiber | ~10g sugar
 🍓🌺💦 strawberry açaí refresher recipe, 32 oz 
1 packet Blume SuperBelly Strawberry Hibiscus 2 tbsp collagen peptides, ~10g protein 1 cup water
Lots of ice
1/3 cup fresh strawberries
1/4 cup açaí juice
1/2 cup water, for blending
Juice of 1/2 lemon
Sparkling water to top Makes one 32 oz refresher. I made two in the video. #stackedwater #loadedwater #starbucksathome #refresher #naturesgatorade
Lately it’s been all about quick, feel-good sips that fit into the newborn chaos 💫🍑✨ This Cosmic Peach Lychee Cloud Smoothie is light, juicy, and softly sweet with that dreamy peach + lychee combo. The kind of refreshing blend you reach for when you’re extra thirsty, running on little sleep, and just want something easy but nourishing. I’ve been adding @itsblume SuperBelly in Peach Lychee. It’s a simple way to support gut health + hydration (probiotics, fibre, trace minerals) without overthinking it, especially in this postpartum phase 💛 Save this for your next smoothie moment & send it to a mama who needs easy ideas 🥤💫 Comment SMOOTHIE and I’ll send you the full recipe 💌 #ad #smoothierecipes #postpartumnutrition #newmomlife #guthealth #drinkideas
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5mo ago
itsblume
Lately it’s been all about quick, feel-good sips that fit into the newborn chaos 💫🍑✨ This Cosmic Peach Lychee Cloud Smoothie is light, juicy, and softly sweet with that dreamy peach + lychee combo. The kind of refreshing blend you reach for when you’re extra thirsty, running on little sleep, and just want something easy but nourishing. I’ve been adding @itsblume SuperBelly in Peach Lychee. It’s a simple way to support gut health + hydration (probiotics, fibre, trace minerals) without overthinking it, especially in this postpartum phase 💛 Save this for your next smoothie moment & send it to a mama who needs easy ideas 🥤💫 Comment SMOOTHIE and I’ll send you the full recipe 💌 #ad #smoothierecipes #postpartumnutrition #newmomlife #guthealth #drinkideas
It’s only been a little over a week and Peach Lychee is already living up to the hype 🥹🍑 Light, juicy, with a hint of floral 🤌🏽 We’ll be sippin this one on repeattt Find it online or at a store near you! Link in bio ✨ #newflavor #peachflavor #lychee #guthealthy #electrolytes
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52
6mo ago
itsblume
It’s only been a little over a week and Peach Lychee is already living up to the hype 🥹🍑 Light, juicy, with a hint of floral 🤌🏽 We’ll be sippin this one on repeattt Find it online or at a store near you! Link in bio ✨ #newflavor #peachflavor #lychee #guthealthy #electrolytes
A year ago today, my parents saw Blume at Costco for the first time. The SuperBelly Variety Pack is now in every Costco across Canada. Come say hi in the aisle! 🇨🇦 @costco_canada
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3mo ago
itsblume
A year ago today, my parents saw Blume at Costco for the first time. The SuperBelly Variety Pack is now in every Costco across Canada. Come say hi in the aisle! 🇨🇦 @costco_canada
your sign to RUN, not walk, to @costco_canada and grab SuperBelly while it’s still there 👀
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2mo ago
itsblume
your sign to RUN, not walk, to @costco_canada and grab SuperBelly while it’s still there 👀
Screen’s blurry all of a sudden 🥲 Sometimes the best part of watching the Olympics isn’t the medals, it’s the kindness between competitors and the sportsmanship that reminds us what it’s really about 🤍 Credit: @thehiddenpasts @icegirlash @common.entertainment @feminist @espn tsn @jassi_wieser #olympics2026 #olympicgame #milanitaly #heartwarmingmomemts #kindhumans
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8mo ago
itsblume
Screen’s blurry all of a sudden 🥲 Sometimes the best part of watching the Olympics isn’t the medals, it’s the kindness between competitors and the sportsmanship that reminds us what it’s really about 🤍 Credit: @thehiddenpasts @icegirlash @common.entertainment @feminist @espn tsn @jassi_wieser #olympics2026 #olympicgame #milanitaly #heartwarmingmomemts #kindhumans
Jelly bar but with gut support and extra hydration? Sign me up! You have to try this cranberry berry jelly bar inspired by the LIMITED EDITION SuperBelly flavour Cranberry Orange by @itsblume This version combines fresh berries for a fibre and antioxidant boost to compliment Blume’s SuperBelly inulin fiber and electrolytes. Bright, juicy, delicious and refreshing! ✨Comment “jelly” to try SuperBelly! 🍹 RECIPE 🍓🫐🍊     •    1 packet Blume SuperBelly Cranberry Orange     •    1 1/2 cup hot water     •    5 tbsp unflavoured gelatin     •    1-2 cups strawberries     •    1 cup blueberries     •    1/2 cup rasberries INSTRUCTIONS: 1. Slice washed strawberries and arranged  in desired mold with blueberries and grapes (I use a 9x9 baking pan) 2. In a small bowl add Blume SuperBelly and mix with hot water until dissolved 3. Add 5 tbsp of unflavoured beef gelatin to the hot drink mixture and mix until gelatin is completely dissolved. 4. Pour over fruit 5. Set in fridge for 4-6 hours. Store in airtight container in fridge for up to 4 days for best freshness.
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2w ago
itsblume
Jelly bar but with gut support and extra hydration? Sign me up! You have to try this cranberry berry jelly bar inspired by the LIMITED EDITION SuperBelly flavour Cranberry Orange by @itsblume This version combines fresh berries for a fibre and antioxidant boost to compliment Blume’s SuperBelly inulin fiber and electrolytes. Bright, juicy, delicious and refreshing! ✨Comment “jelly” to try SuperBelly! 🍹 RECIPE 🍓🫐🍊     •    1 packet Blume SuperBelly Cranberry Orange     •    1 1/2 cup hot water     •    5 tbsp unflavoured gelatin     •    1-2 cups strawberries     •    1 cup blueberries     •    1/2 cup rasberries INSTRUCTIONS: 1. Slice washed strawberries and arranged  in desired mold with blueberries and grapes (I use a 9x9 baking pan) 2. In a small bowl add Blume SuperBelly and mix with hot water until dissolved 3. Add 5 tbsp of unflavoured beef gelatin to the hot drink mixture and mix until gelatin is completely dissolved. 4. Pour over fruit 5. Set in fridge for 4-6 hours. Store in airtight container in fridge for up to 4 days for best freshness.
Ever wondered what actually goes into making a product for Costco? Come BTS with us 👀🎥
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2mo ago
itsblume
Ever wondered what actually goes into making a product for Costco? Come BTS with us 👀🎥
When Costco calls you answer 📞 To our Costco bulk buyers... this one’s for you 🫵
100K
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3mo ago
itsblume
When Costco calls you answer 📞 To our Costco bulk buyers... this one’s for you 🫵
New year. Same gut… or maybe it’s time to hit reset 👀✨ Let’s be real. Modern life has been hard on our guts. Processed foods, less sleep, busy schedules, more stress… and when your gut feels off, it impacts way more than just digestion! That’s why we created the Gut Reset 🤭💗 A 30-day, expert-led challenge designed to help you build simple, supportive gut habits that actually last. Over one month, you’ll reconnect with your gut, tune into how you feel, and create routines that feel doable, not overwhelming. Here’s how it works: 📝 A digital gut health tracker created with dietitians and nutritional scientists 💡 Weekly check-ins with gut health tips and recipes 🎉 Chances to win prizes and gift cards when you complete the reset 🤍 A supportive community to do it all together No pressure. No perfection. Just small, kinder changes that add up! Ready to follow your gut and start 2026 feeling your best? Join the Gut Reset at the link in bio 💫 #gutreset #newyearreset #electrolytes #probiotics #newyearchallenge
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9mo ago
itsblume
New year. Same gut… or maybe it’s time to hit reset 👀✨ Let’s be real. Modern life has been hard on our guts. Processed foods, less sleep, busy schedules, more stress… and when your gut feels off, it impacts way more than just digestion! That’s why we created the Gut Reset 🤭💗 A 30-day, expert-led challenge designed to help you build simple, supportive gut habits that actually last. Over one month, you’ll reconnect with your gut, tune into how you feel, and create routines that feel doable, not overwhelming. Here’s how it works: 📝 A digital gut health tracker created with dietitians and nutritional scientists 💡 Weekly check-ins with gut health tips and recipes 🎉 Chances to win prizes and gift cards when you complete the reset 🤍 A supportive community to do it all together No pressure. No perfection. Just small, kinder changes that add up! Ready to follow your gut and start 2026 feeling your best? Join the Gut Reset at the link in bio 💫 #gutreset #newyearreset #electrolytes #probiotics #newyearchallenge
[CLOSED] ✨ VACATION ESSENTIALS GIVEAWAY ✨⁠ ⁠ ⁠ Whether you've got a trip on the books or not, we want you to feel like you're on vacation. So we’ve teamed up with some of our favorite brands to bring you the ultimate Vacation Essentials Bundle (valued at $500+ USD).⁠ ⁠ Think: breathable base layers in sunny colors, vacation-inspired jewelry, and hydration for wherever summer takes you.⁠ ⁠ Because you deserve a vacation. ⁠ ⁠ Win: ⁠⁠ ⁠🍑 The Vacation Hydration Kit from @itsblume worth $150 USD ⁠ ⁠🌙 A custom @wearhuha package of undies & bras to keep you feeling fresh worth $180 USD ⁠ ⭐ Capesante Charm + Gemstone Necklace from @melanieauldjewelry worth $180 USD ⁠ ⁠ How to Enter: ⁠ ⁠ 📱 Follow @itsblume, @melanieauldjewelry + @wearhuha ⁠ 💖 Enter the giveaway at the link in our bio⁠—it takes seconds!⁠ 🫶 Like this post + tag a friend who could use some self-care (each tag is an extra entry)⁠ 👋 Bonus entries for sharing this to stories—be sure to tag us!⁠ ⁠ ⁠ Giveaway closes June 29th at 11:59 PM PST. Winner will be contacted directly via DM by @wearhuha - beware of fake accounts!⁠ Open to residents of the U.S. and Canada, 18+. No purchase necessary. This giveaway is not affiliated with Instagram.⁠
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itsblume
[CLOSED] ✨ VACATION ESSENTIALS GIVEAWAY ✨⁠ ⁠ ⁠ Whether you've got a trip on the books or not, we want you to feel like you're on vacation. So we’ve teamed up with some of our favorite brands to bring you the ultimate Vacation Essentials Bundle (valued at $500+ USD).⁠ ⁠ Think: breathable base layers in sunny colors, vacation-inspired jewelry, and hydration for wherever summer takes you.⁠ ⁠ Because you deserve a vacation. ⁠ ⁠ Win: ⁠⁠ ⁠🍑 The Vacation Hydration Kit from @itsblume worth $150 USD ⁠ ⁠🌙 A custom @wearhuha package of undies & bras to keep you feeling fresh worth $180 USD ⁠ ⭐ Capesante Charm + Gemstone Necklace from @melanieauldjewelry worth $180 USD ⁠ ⁠ How to Enter: ⁠ ⁠ 📱 Follow @itsblume, @melanieauldjewelry + @wearhuha ⁠ 💖 Enter the giveaway at the link in our bio⁠—it takes seconds!⁠ 🫶 Like this post + tag a friend who could use some self-care (each tag is an extra entry)⁠ 👋 Bonus entries for sharing this to stories—be sure to tag us!⁠ ⁠ ⁠ Giveaway closes June 29th at 11:59 PM PST. Winner will be contacted directly via DM by @wearhuha - beware of fake accounts!⁠ Open to residents of the U.S. and Canada, 18+. No purchase necessary. This giveaway is not affiliated with Instagram.⁠
Just kiddinggg… Peach Lychee is available nationwide 🤭🍑 📍 Grab yours at: ✨ Walmart ✨ Whole Foods ✨ Indigo ✨ Rexall ✨ Well.ca ✨ Amazon ✨ Pharmasave and more! Coming Soon: Save on Foods 👀 #newflavor #peachflavor #lychee #retailer #electrolytes
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6mo ago
itsblume
Just kiddinggg… Peach Lychee is available nationwide 🤭🍑 📍 Grab yours at: ✨ Walmart ✨ Whole Foods ✨ Indigo ✨ Rexall ✨ Well.ca ✨ Amazon ✨ Pharmasave and more! Coming Soon: Save on Foods 👀 #newflavor #peachflavor #lychee #retailer #electrolytes
Make room... something BIG is coming to @costco_canada 💗 Last summer: 50 Costco clubs. This summer? ALL 104. Nationwide. Our exclusive 45-count SuperBelly Variety Pack has landed! See you in the warehouse. 🛒
75.7K
821
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3mo ago
itsblume
Make room... something BIG is coming to @costco_canada 💗 Last summer: 50 Costco clubs. This summer? ALL 104. Nationwide. Our exclusive 45-count SuperBelly Variety Pack has landed! See you in the warehouse. 🛒
Need a better plan for next year… Happy Halloween and enjoy all of your PSLs 🤧🎃✨ #trickortreating #halloween2025 #halloweentreat #halloweencandy #funnyhalloween #octobervibes #superfoodlatte
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11mo ago
itsblume
Need a better plan for next year… Happy Halloween and enjoy all of your PSLs 🤧🎃✨ #trickortreating #halloween2025 #halloweentreat #halloweencandy #funnyhalloween #octobervibes #superfoodlatte
[CLOSED] ✨GIVEAWAY✨: The Self-Care Edit  Your self-care routine, upgraded. We’ve teamed up with some of our favourite brands to give one lucky winner a self-care package worth $885 - because you deserve a little extra care. WIN: • A Softwear set and matching bra & undie set in the colour of your choice from @wearhuha, valued at $300 CAD • An @itsblume Starter Kit ft. their bestselling SuperBelly & Superfood Latte flavours valued at $285 CAD • A $300 CAD gift card to refresh your haircare routine from @agcare1989   HOW TO ENTER: 1. Follow @wearhuha , @itsblume , and @agcare1989 2. Enter the giveaway through the link in our bio. 3. Like this post + tag a friend who could use a little self-care. Each tag counts as an additional entry. Bonus: Share this post to your stories for an extra entry (make sure to tag us!) Giveaway closes September 21 at 11:59 PM (PST). Winner will be contacted directly via DM by @agcare1989. Open to residents of the U.S. and Canada.
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1mo ago
itsblume
[CLOSED] ✨GIVEAWAY✨: The Self-Care Edit  Your self-care routine, upgraded. We’ve teamed up with some of our favourite brands to give one lucky winner a self-care package worth $885 - because you deserve a little extra care. WIN: • A Softwear set and matching bra & undie set in the colour of your choice from @wearhuha, valued at $300 CAD • An @itsblume Starter Kit ft. their bestselling SuperBelly & Superfood Latte flavours valued at $285 CAD • A $300 CAD gift card to refresh your haircare routine from @agcare1989   HOW TO ENTER: 1. Follow @wearhuha , @itsblume , and @agcare1989 2. Enter the giveaway through the link in our bio. 3. Like this post + tag a friend who could use a little self-care. Each tag counts as an additional entry. Bonus: Share this post to your stories for an extra entry (make sure to tag us!) Giveaway closes September 21 at 11:59 PM (PST). Winner will be contacted directly via DM by @agcare1989. Open to residents of the U.S. and Canada.
It’s okay, we missed the mug too 🤪 Straight from his lips to yours, the next 100 orders $65+ get a FREE Cloud Mug with the code: HEATEDRIVALRY ❤️‍🔥🏒 #heatedrivalry
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8mo ago
itsblume
It’s okay, we missed the mug too 🤪 Straight from his lips to yours, the next 100 orders $65+ get a FREE Cloud Mug with the code: HEATEDRIVALRY ❤️‍🔥🏒 #heatedrivalry
We’re giving away a 1-YEAR SUPPLY OF SUPERBELLY (valued at $800+) 🍓🌺 That’s 1 year of no tummy troubles and a happy, hydrated gut! ⭐️ How to Win: • Follow us @itsblume • Like and save this post • Tag your friends (unlimited entries) • Complete your entries: Click the link in our bio and sign up for Early Access to Black Friday ✨ Bonus Entry: Share this reel to your stories and tag us! This giveaway is open to Canadian and US residents only and ends on 11/19/2025 at 11:59pm PT. 1 winner will be notified via direct message from the official @itsblume account! Please be careful of fraudulent messages. This giveaway is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram. #fridgestorage #fridgerestock #electrolytes #guthealthy #hydrationboost #hydrationgoals
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itsblume
We’re giving away a 1-YEAR SUPPLY OF SUPERBELLY (valued at $800+) 🍓🌺 That’s 1 year of no tummy troubles and a happy, hydrated gut! ⭐️ How to Win: • Follow us @itsblume • Like and save this post • Tag your friends (unlimited entries) • Complete your entries: Click the link in our bio and sign up for Early Access to Black Friday ✨ Bonus Entry: Share this reel to your stories and tag us! This giveaway is open to Canadian and US residents only and ends on 11/19/2025 at 11:59pm PT. 1 winner will be notified via direct message from the official @itsblume account! Please be careful of fraudulent messages. This giveaway is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram. #fridgestorage #fridgerestock #electrolytes #guthealthy #hydrationboost #hydrationgoals
Hey Astrid, we need to talk 👀😮‍💨
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2w ago
itsblume
Hey Astrid, we need to talk 👀😮‍💨
Sharing is caring at Blume 😌🍽️ Welcome to the team, Jeffrey! #funnyprank #prankvideo #workhumour #teamdinner #teambts
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itsblume
Sharing is caring at Blume 😌🍽️ Welcome to the team, Jeffrey! #funnyprank #prankvideo #workhumour #teamdinner #teambts

Blume Superfoods (@itsblume) Instagram Stats & Analytics

Blume Superfoods (@itsblume) has 176K Instagram followers with a 1.87% engagement rate over the past 12 months. Across 207 posts, Blume Superfoods received 169K total likes and 10.3M impressions, averaging 815 likes per post. This page tracks Blume Superfoods's performance metrics, top content, and engagement trends — updated daily. To benchmark @itsblume against other accounts, use Socialpruf's Instagram competitor analysis tool.

Blume Superfoods (@itsblume) Instagram Analytics FAQ

How many Instagram followers does Blume Superfoods have?+
Blume Superfoods (@itsblume) has 176K Instagram followers as of October 2026.
What is Blume Superfoods's Instagram engagement rate?+
Blume Superfoods's Instagram engagement rate is 1.87% over the last 12 months, based on 207 posts.
How many likes does Blume Superfoods get on Instagram?+
Blume Superfoods received 169K total likes across 207 posts in the last 12 months, averaging 815 likes per post.
How many Instagram impressions does Blume Superfoods get?+
Blume Superfoods's Instagram content generated 10.3M total impressions over the last 12 months.
Can I compare Blume Superfoods with other Instagram accounts?+
Yes. Add @itsblume to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.