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followers
171K
impressions
9.47M
likes
166K
comments
90.0K
posts
211
engagement
2.05%
emv
$343K
Average per post
44.9K

Key Metrics

Distributions

Top Content

Just your average team meeting... working hard, hydrating harder 😌🥤🍓🌺 #officehumor #officepranks #officememes #teammeeting #teamfun #workcall #wfhlife #remoteworklife
4.80M
71.0K
625
8mo ago
itsblume
Just your average team meeting... working hard, hydrating harder 😌🥤🍓🌺 #officehumor #officepranks #officememes #teammeeting #teamfun #workcall #wfhlife #remoteworklife
It’s only been a little over a week and Peach Lychee is already living up to the hype 🥹🍑 Light, juicy, with a hint of floral 🤌🏽 We’ll be sippin this one on repeattt Find it online or at a store near you! Link in bio ✨ #newflavor #peachflavor #lychee #guthealthy #electrolytes
254K
186
44
3mo ago
itsblume
It’s only been a little over a week and Peach Lychee is already living up to the hype 🥹🍑 Light, juicy, with a hint of floral 🤌🏽 We’ll be sippin this one on repeattt Find it online or at a store near you! Link in bio ✨ #newflavor #peachflavor #lychee #guthealthy #electrolytes
Lately it’s been all about quick, feel-good sips that fit into the newborn chaos 💫🍑✨ This Cosmic Peach Lychee Cloud Smoothie is light, juicy, and softly sweet with that dreamy peach + lychee combo. The kind of refreshing blend you reach for when you’re extra thirsty, running on little sleep, and just want something easy but nourishing. I’ve been adding @itsblume SuperBelly in Peach Lychee. It’s a simple way to support gut health + hydration (probiotics, fibre, trace minerals) without overthinking it, especially in this postpartum phase 💛 Save this for your next smoothie moment & send it to a mama who needs easy ideas 🥤💫 Comment SMOOTHIE and I’ll send you the full recipe 💌 #ad #smoothierecipes #postpartumnutrition #newmomlife #guthealth #drinkideas
230K
368
84
3mo ago
itsblume
Lately it’s been all about quick, feel-good sips that fit into the newborn chaos 💫🍑✨ This Cosmic Peach Lychee Cloud Smoothie is light, juicy, and softly sweet with that dreamy peach + lychee combo. The kind of refreshing blend you reach for when you’re extra thirsty, running on little sleep, and just want something easy but nourishing. I’ve been adding @itsblume SuperBelly in Peach Lychee. It’s a simple way to support gut health + hydration (probiotics, fibre, trace minerals) without overthinking it, especially in this postpartum phase 💛 Save this for your next smoothie moment & send it to a mama who needs easy ideas 🥤💫 Comment SMOOTHIE and I’ll send you the full recipe 💌 #ad #smoothierecipes #postpartumnutrition #newmomlife #guthealth #drinkideas
Screen’s blurry all of a sudden 🥲 Sometimes the best part of watching the Olympics isn’t the medals, it’s the kindness between competitors and the sportsmanship that reminds us what it’s really about 🤍 Credit: @thehiddenpasts @icegirlash @common.entertainment @feminist @espn tsn @jassi_wieser #olympics2026 #olympicgame #milanitaly #heartwarmingmomemts #kindhumans
191K
7.63K
84
5mo ago
itsblume
Screen’s blurry all of a sudden 🥲 Sometimes the best part of watching the Olympics isn’t the medals, it’s the kindness between competitors and the sportsmanship that reminds us what it’s really about 🤍 Credit: @thehiddenpasts @icegirlash @common.entertainment @feminist @espn tsn @jassi_wieser #olympics2026 #olympicgame #milanitaly #heartwarmingmomemts #kindhumans
There’s no time to waste! 🏃🏽‍♀️🛒 Shop SuperBelly at Costco while we’re still here!! #costcofinds #costcoshopping #costcocanada #costcohaul #hydrationboost #electrolytes #guthealthy
173K
486
63
12mo ago
itsblume
There’s no time to waste! 🏃🏽‍♀️🛒 Shop SuperBelly at Costco while we’re still here!! #costcofinds #costcoshopping #costcocanada #costcohaul #hydrationboost #electrolytes #guthealthy
Let’s host a 90’S KID KITCHEN CAFE brought to you by @itsblume 🍵🥭 Come with me to host my FIRST EVER at home cafe in my kitchen! As a part of my 90’s Kid Kitchen Series, we have a whole line up of nostalgic treats 🥹 On the menu… - Dunkaroo Inspired Matcha Latte using @itsblume Matcha Coconut Superfood Latte - Mango Passionfruit Slushy using @itsblume Mango Passionfruit SuperBelly - Sourdough Cosmic Brownies - Wild Blueberry Toaster Struedel - Giant Hot Honey Pizza Bagels - PB & J Croissants I’m using @itsblume products because they have such amazing benefits + taste amazing <3 I have a SuperBelly pretty much everyday–it has trace minerals to hydrate, organic superfoods, zero sugar, & probiotics + apple cider vinegar to support a happy gut 🥹 And their superfood latte mixes are AMAZING–no refined sugar, low to no caffeine, and so versatile. My fav is of course the Matcha Coconut, it has matcha + moringa for energy and focus. You can find Blume at Whole Foods, Sprouts, and other retailers across North America. Find a store near you at itsblume.com 🤝
167K
6.41K
79
10mo ago
itsblume
Let’s host a 90’S KID KITCHEN CAFE brought to you by @itsblume 🍵🥭 Come with me to host my FIRST EVER at home cafe in my kitchen! As a part of my 90’s Kid Kitchen Series, we have a whole line up of nostalgic treats 🥹 On the menu… - Dunkaroo Inspired Matcha Latte using @itsblume Matcha Coconut Superfood Latte - Mango Passionfruit Slushy using @itsblume Mango Passionfruit SuperBelly - Sourdough Cosmic Brownies - Wild Blueberry Toaster Struedel - Giant Hot Honey Pizza Bagels - PB & J Croissants I’m using @itsblume products because they have such amazing benefits + taste amazing <3 I have a SuperBelly pretty much everyday–it has trace minerals to hydrate, organic superfoods, zero sugar, & probiotics + apple cider vinegar to support a happy gut 🥹 And their superfood latte mixes are AMAZING–no refined sugar, low to no caffeine, and so versatile. My fav is of course the Matcha Coconut, it has matcha + moringa for energy and focus. You can find Blume at Whole Foods, Sprouts, and other retailers across North America. Find a store near you at itsblume.com 🤝
Avoid all the sugar in hot cocoa with @itsblume Swap your Dunkin for a healthier alternative with real, whole, superfood ingredients and just 1g of sugar… coming from coconut sugar Check out Blume’s Reishi Hot Cocoa blend on their website and use code “joeywellness” at checkout for a discount on all their products #suga #sugar #health #drink
135K
2.45K
83
9mo ago
itsblume
Avoid all the sugar in hot cocoa with @itsblume Swap your Dunkin for a healthier alternative with real, whole, superfood ingredients and just 1g of sugar… coming from coconut sugar Check out Blume’s Reishi Hot Cocoa blend on their website and use code “joeywellness” at checkout for a discount on all their products #suga #sugar #health #drink
A year ago today, my parents saw Blume at Costco for the first time. The SuperBelly Variety Pack is now in every Costco across Canada. Come say hi in the aisle! 🇨🇦 @costco_canada
111K
727
62
1w ago
itsblume
A year ago today, my parents saw Blume at Costco for the first time. The SuperBelly Variety Pack is now in every Costco across Canada. Come say hi in the aisle! 🇨🇦 @costco_canada
When Costco calls you answer 📞 To our Costco bulk buyers... this one’s for you 🫵
98.4K
845
147
3w ago
itsblume
When Costco calls you answer 📞 To our Costco bulk buyers... this one’s for you 🫵
Jon 🫶🏽 The man, the myth, the legend!! Finally made our own membership so that we can go shop SuperBelly at Costco anytime our heart desires 🍓🌺🥤 #costcofinds #costcocanada #costcolife #costcorun #costcoshopping #costcodoesitagain #startupbrand #btssmallbusiness #idphoto
93.3K
376
25
12mo ago
itsblume
Jon 🫶🏽 The man, the myth, the legend!! Finally made our own membership so that we can go shop SuperBelly at Costco anytime our heart desires 🍓🌺🥤 #costcofinds #costcocanada #costcolife #costcorun #costcoshopping #costcodoesitagain #startupbrand #btssmallbusiness #idphoto
New year. Same gut… or maybe it’s time to hit reset 👀✨ Let’s be real. Modern life has been hard on our guts. Processed foods, less sleep, busy schedules, more stress… and when your gut feels off, it impacts way more than just digestion! That’s why we created the Gut Reset 🤭💗 A 30-day, expert-led challenge designed to help you build simple, supportive gut habits that actually last. Over one month, you’ll reconnect with your gut, tune into how you feel, and create routines that feel doable, not overwhelming. Here’s how it works: 📝 A digital gut health tracker created with dietitians and nutritional scientists 💡 Weekly check-ins with gut health tips and recipes 🎉 Chances to win prizes and gift cards when you complete the reset 🤍 A supportive community to do it all together No pressure. No perfection. Just small, kinder changes that add up! Ready to follow your gut and start 2026 feeling your best? Join the Gut Reset at the link in bio 💫 #gutreset #newyearreset #electrolytes #probiotics #newyearchallenge
92.1K
175
16
6mo ago
itsblume
New year. Same gut… or maybe it’s time to hit reset 👀✨ Let’s be real. Modern life has been hard on our guts. Processed foods, less sleep, busy schedules, more stress… and when your gut feels off, it impacts way more than just digestion! That’s why we created the Gut Reset 🤭💗 A 30-day, expert-led challenge designed to help you build simple, supportive gut habits that actually last. Over one month, you’ll reconnect with your gut, tune into how you feel, and create routines that feel doable, not overwhelming. Here’s how it works: 📝 A digital gut health tracker created with dietitians and nutritional scientists 💡 Weekly check-ins with gut health tips and recipes 🎉 Chances to win prizes and gift cards when you complete the reset 🤍 A supportive community to do it all together No pressure. No perfection. Just small, kinder changes that add up! Ready to follow your gut and start 2026 feeling your best? Join the Gut Reset at the link in bio 💫 #gutreset #newyearreset #electrolytes #probiotics #newyearchallenge
[CLOSED] ✨ VACATION ESSENTIALS GIVEAWAY ✨⁠ ⁠ ⁠ Whether you've got a trip on the books or not, we want you to feel like you're on vacation. So we’ve teamed up with some of our favorite brands to bring you the ultimate Vacation Essentials Bundle (valued at $500+ USD).⁠ ⁠ Think: breathable base layers in sunny colors, vacation-inspired jewelry, and hydration for wherever summer takes you.⁠ ⁠ Because you deserve a vacation. ⁠ ⁠ Win: ⁠⁠ ⁠🍑 The Vacation Hydration Kit from @itsblume worth $150 USD ⁠ ⁠🌙 A custom @wearhuha package of undies & bras to keep you feeling fresh worth $180 USD ⁠ ⭐ Capesante Charm + Gemstone Necklace from @melanieauldjewelry worth $180 USD ⁠ ⁠ How to Enter: ⁠ ⁠ 📱 Follow @itsblume, @melanieauldjewelry + @wearhuha ⁠ 💖 Enter the giveaway at the link in our bio⁠—it takes seconds!⁠ 🫶 Like this post + tag a friend who could use some self-care (each tag is an extra entry)⁠ 👋 Bonus entries for sharing this to stories—be sure to tag us!⁠ ⁠ ⁠ Giveaway closes June 29th at 11:59 PM PST. Winner will be contacted directly via DM by @wearhuha - beware of fake accounts!⁠ Open to residents of the U.S. and Canada, 18+. No purchase necessary. This giveaway is not affiliated with Instagram.⁠
84.3K
3.37K
10.2K
1mo ago
itsblume
[CLOSED] ✨ VACATION ESSENTIALS GIVEAWAY ✨⁠ ⁠ ⁠ Whether you've got a trip on the books or not, we want you to feel like you're on vacation. So we’ve teamed up with some of our favorite brands to bring you the ultimate Vacation Essentials Bundle (valued at $500+ USD).⁠ ⁠ Think: breathable base layers in sunny colors, vacation-inspired jewelry, and hydration for wherever summer takes you.⁠ ⁠ Because you deserve a vacation. ⁠ ⁠ Win: ⁠⁠ ⁠🍑 The Vacation Hydration Kit from @itsblume worth $150 USD ⁠ ⁠🌙 A custom @wearhuha package of undies & bras to keep you feeling fresh worth $180 USD ⁠ ⭐ Capesante Charm + Gemstone Necklace from @melanieauldjewelry worth $180 USD ⁠ ⁠ How to Enter: ⁠ ⁠ 📱 Follow @itsblume, @melanieauldjewelry + @wearhuha ⁠ 💖 Enter the giveaway at the link in our bio⁠—it takes seconds!⁠ 🫶 Like this post + tag a friend who could use some self-care (each tag is an extra entry)⁠ 👋 Bonus entries for sharing this to stories—be sure to tag us!⁠ ⁠ ⁠ Giveaway closes June 29th at 11:59 PM PST. Winner will be contacted directly via DM by @wearhuha - beware of fake accounts!⁠ Open to residents of the U.S. and Canada, 18+. No purchase necessary. This giveaway is not affiliated with Instagram.⁠
someone tell my boss I’m busy tomorrow ❤️‍🔥 #swiftiesforever #swiftiesunite #lifeofashowgirl #corporategirlie
80.4K
3.22K
50
10mo ago
itsblume
someone tell my boss I’m busy tomorrow ❤️‍🔥 #swiftiesforever #swiftiesunite #lifeofashowgirl #corporategirlie
IT’S A BIG DAY FOR THE SWIFTIES 💍 Did you see the Easter Eggs @taylorswift hid in her engagement photos?! WIN a SuperBelly Starter Kit on us 🍓🌺 • Follow @itsblume • Like + Save this post • Comment how many Blume Easter Eggs you found This giveaway is open to Canadian and US residents only and ends on 08/31/2025 at 11:59pm PT. 10 winners will be notified via direct message from the official @itsblume account! Please be careful of fraudulent messages. This giveaway is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram. #taylorswiftengaged #taylorswiftfan #swiftieforever #traviskelce #traviskelcetaylorswift
80.3K
3.21K
608
11mo ago
itsblume
IT’S A BIG DAY FOR THE SWIFTIES 💍 Did you see the Easter Eggs @taylorswift hid in her engagement photos?! WIN a SuperBelly Starter Kit on us 🍓🌺 • Follow @itsblume • Like + Save this post • Comment how many Blume Easter Eggs you found This giveaway is open to Canadian and US residents only and ends on 08/31/2025 at 11:59pm PT. 10 winners will be notified via direct message from the official @itsblume account! Please be careful of fraudulent messages. This giveaway is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram. #taylorswiftengaged #taylorswiftfan #swiftieforever #traviskelce #traviskelcetaylorswift
Just kiddinggg… Peach Lychee is available nationwide 🤭🍑 📍 Grab yours at: ✨ Walmart ✨ Whole Foods ✨ Indigo ✨ Rexall ✨ Well.ca ✨ Amazon ✨ Pharmasave and more! Coming Soon: Save on Foods 👀 #newflavor #peachflavor #lychee #retailer #electrolytes
79.0K
280
41
3mo ago
itsblume
Just kiddinggg… Peach Lychee is available nationwide 🤭🍑 📍 Grab yours at: ✨ Walmart ✨ Whole Foods ✨ Indigo ✨ Rexall ✨ Well.ca ✨ Amazon ✨ Pharmasave and more! Coming Soon: Save on Foods 👀 #newflavor #peachflavor #lychee #retailer #electrolytes
Make room... something BIG is coming to @costco_canada 💗 Last summer: 50 Costco clubs. This summer? ALL 104. Nationwide. Our exclusive 45-count SuperBelly Variety Pack has landed! See you in the warehouse. 🛒
74.3K
818
198
2w ago
itsblume
Make room... something BIG is coming to @costco_canada 💗 Last summer: 50 Costco clubs. This summer? ALL 104. Nationwide. Our exclusive 45-count SuperBelly Variety Pack has landed! See you in the warehouse. 🛒
Need a better plan for next year… Happy Halloween and enjoy all of your PSLs 🤧🎃✨ #trickortreating #halloween2025 #halloweentreat #halloweencandy #funnyhalloween #octobervibes #superfoodlatte
73.6K
309
57
9mo ago
itsblume
Need a better plan for next year… Happy Halloween and enjoy all of your PSLs 🤧🎃✨ #trickortreating #halloween2025 #halloweentreat #halloweencandy #funnyhalloween #octobervibes #superfoodlatte
It’s okay, we missed the mug too 🤪 Straight from his lips to yours, the next 100 orders $65+ get a FREE Cloud Mug with the code: HEATEDRIVALRY ❤️‍🔥🏒 #heatedrivalry
65.3K
2.61K
165
6mo ago
itsblume
It’s okay, we missed the mug too 🤪 Straight from his lips to yours, the next 100 orders $65+ get a FREE Cloud Mug with the code: HEATEDRIVALRY ❤️‍🔥🏒 #heatedrivalry
We’re giving away a 1-YEAR SUPPLY OF SUPERBELLY (valued at $800+) 🍓🌺 That’s 1 year of no tummy troubles and a happy, hydrated gut! ⭐️ How to Win: • Follow us @itsblume • Like and save this post • Tag your friends (unlimited entries) • Complete your entries: Click the link in our bio and sign up for Early Access to Black Friday ✨ Bonus Entry: Share this reel to your stories and tag us! This giveaway is open to Canadian and US residents only and ends on 11/19/2025 at 11:59pm PT. 1 winner will be notified via direct message from the official @itsblume account! Please be careful of fraudulent messages. This giveaway is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram. #fridgestorage #fridgerestock #electrolytes #guthealthy #hydrationboost #hydrationgoals
60.0K
2.81K
9.73K
8mo ago
itsblume
We’re giving away a 1-YEAR SUPPLY OF SUPERBELLY (valued at $800+) 🍓🌺 That’s 1 year of no tummy troubles and a happy, hydrated gut! ⭐️ How to Win: • Follow us @itsblume • Like and save this post • Tag your friends (unlimited entries) • Complete your entries: Click the link in our bio and sign up for Early Access to Black Friday ✨ Bonus Entry: Share this reel to your stories and tag us! This giveaway is open to Canadian and US residents only and ends on 11/19/2025 at 11:59pm PT. 1 winner will be notified via direct message from the official @itsblume account! Please be careful of fraudulent messages. This giveaway is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram. #fridgestorage #fridgerestock #electrolytes #guthealthy #hydrationboost #hydrationgoals
My berry at home cafe with @itsblume ! 🍓 Available at Whole Foods, Sprouts, and other retailers across North America. Find a store near you at itsblume.com or use my code JUHCOBO on their site #ad
54.3K
hidden
38
10mo ago
itsblume
My berry at home cafe with @itsblume ! 🍓 Available at Whole Foods, Sprouts, and other retailers across North America. Find a store near you at itsblume.com or use my code JUHCOBO on their site #ad

Blume Superfoods (@itsblume) Instagram Stats & Analytics

Blume Superfoods (@itsblume) has 171K Instagram followers with a 2.05% engagement rate over the past 12 months. Across 211 posts, Blume Superfoods received 166K total likes and 8.20M impressions, averaging 786 likes per post. This page tracks Blume Superfoods's performance metrics, top content, and engagement trends — updated daily.

Blume Superfoods (@itsblume) Instagram Analytics FAQ

How many Instagram followers does Blume Superfoods have?+
Blume Superfoods (@itsblume) has 171K Instagram followers as of August 2026.
What is Blume Superfoods's Instagram engagement rate?+
Blume Superfoods's Instagram engagement rate is 2.05% over the last 12 months, based on 211 posts.
How many likes does Blume Superfoods get on Instagram?+
Blume Superfoods received 166K total likes across 211 posts in the last 12 months, averaging 786 likes per post.
How many Instagram impressions does Blume Superfoods get?+
Blume Superfoods's Instagram content generated 8.20M total impressions over the last 12 months.