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followers
161K
impressions
10.8M
likes
158K
comments
77.1K
posts
188
engagement
1.72%
emv
$352K
Average per post
57.4K
Key Metrics
Impressions
monthly
Distributions
Content
4.68M
64.0K
621
5mo ago
itsblume
Just your average team meeting... working hard, hydrating harder 😌🥤🍓🌺
#officehumor #officepranks #officememes #teammeeting #teamfun #workcall #wfhlife #remoteworklife
820K
2.38K
207
10mo ago
itsblume
These pink pouches are taking over Costco 🤭🍓🌺
We were in everyone’s way (sorry, lol!!), but we were SO excited and grateful to get a glimpse of you picking up SuperBelly at Costco!!
Only available until we sell out... store locator in bio 📍
#costco #costcofinds #costcocanada #hydrationboost #electrolytes #guthealthy #guthealthmatters #startupbrand #smallbusinessjourney
316K
3.02K
224
9mo ago
itsblume
Flew across the country to see their reaction in person… and it was so worth it 🥹
Thank you mom and dad. I wouldn’t be where I am today without your unwavering support 🤍
#costcocanada #costcofinds #costcoshopping #startupbrand #smallbusinessjourney #brandstory #businessmilestone #immigrantparents #entrepreneurjourney #canadianbrand
224K
476
60
10mo ago
itsblume
Only grabbing one pouch? Couldn’t be us 😮💨🛒
Pick up SuperBelly Strawberry Hibiscus (or a couple boxes 😜) before it sells out!
Costco store locator in bio 📍
#costcofinds #costcocanada #costcorun #costcoshopping #hydrationboost #electrolytes #guthealthy
191K
7.64K
84
2mo ago
itsblume
Screen’s blurry all of a sudden 🥲
Sometimes the best part of watching the Olympics isn’t the medals, it’s the kindness between competitors and the sportsmanship that reminds us what it’s really about 🤍
Credit: @thehiddenpasts @icegirlash @common.entertainment @feminist @espn tsn @jassi_wieser
#olympics2026 #olympicgame #milanitaly #heartwarmingmomemts #kindhumans
173K
485
63
9mo ago
itsblume
There’s no time to waste! 🏃🏽♀️🛒 Shop SuperBelly at Costco while we’re still here!!
#costcofinds #costcoshopping #costcocanada #costcohaul #hydrationboost #electrolytes #guthealthy
172K
728
68
10mo ago
itsblume
We love a man who listens to his wife and stocks up on pink-packaged products 🛒🍓🌺 (we’re happy to hide behind a pallet and make sure he sticks to the list you gave him anytime 🤝🏼)
Who else has SuperBelly on their grocery list? You can now find our gut-building hydration powder in Strawberry Hibiscus at Costco! Store locator linked in bio 📍
#marriedcouples #justinandhailey #costcohaul #costcofinds #costcocanada #electrolytes #guthealthy
167K
6.42K
79
7mo ago
itsblume
Let’s host a 90’S KID KITCHEN CAFE brought to you by @itsblume 🍵🥭
Come with me to host my FIRST EVER at home cafe in my kitchen! As a part of my 90’s Kid Kitchen Series, we have a whole line up of nostalgic treats 🥹
On the menu…
- Dunkaroo Inspired Matcha Latte using @itsblume Matcha Coconut Superfood Latte
- Mango Passionfruit Slushy using @itsblume Mango Passionfruit SuperBelly
- Sourdough Cosmic Brownies
- Wild Blueberry Toaster Struedel
- Giant Hot Honey Pizza Bagels
- PB & J Croissants
I’m using @itsblume products because they have such amazing benefits + taste amazing <3 I have a SuperBelly pretty much everyday–it has trace minerals to hydrate, organic superfoods, zero sugar, & probiotics + apple cider vinegar to support a happy gut 🥹 And their superfood
latte mixes are AMAZING–no refined sugar, low to no caffeine, and so versatile. My fav is of course the Matcha Coconut, it has matcha + moringa for energy and focus.
You can find Blume at Whole Foods, Sprouts, and other retailers across North America. Find a store near you at itsblume.com 🤝
149K
136
44
3w ago
itsblume
It’s only been a little over a week and Peach Lychee is already living up to the hype 🥹🍑
Light, juicy, with a hint of floral 🤌🏽 We’ll be sippin this one on repeattt
Find it online or at a store near you! Link in bio ✨
#newflavor #peachflavor #lychee #guthealthy #electrolytes
135K
2.45K
83
6mo ago
itsblume
Avoid all the sugar in hot cocoa with @itsblume
Swap your Dunkin for a healthier alternative with real, whole, superfood ingredients and just 1g of sugar… coming from coconut sugar
Check out Blume’s Reishi Hot Cocoa blend on their website and use code “joeywellness” at checkout for a discount on all their products
#suga #sugar #health #drink
128K
465
52
9mo ago
itsblume
Game plan is out the window, we’re now here for the samples 😋
Don’t be like us!! Stay on mission... grab SuperBelly before it’s all gone 🍓🌺
Costco store locator in bio 📍
#foodsample #costcofinds #costcocanada #costcoshopping #costcorun
118K
292
47
1w ago
itsblume
Lately it’s been all about quick, feel-good sips that fit into the newborn chaos 💫🍑✨
This Cosmic Peach Lychee Cloud Smoothie is light, juicy, and softly sweet with that dreamy peach + lychee combo. The kind of refreshing blend you reach for when you’re extra thirsty, running on little sleep, and just want something easy but nourishing.
I’ve been adding @itsblume SuperBelly in Peach Lychee. It’s a simple way to support gut health + hydration (probiotics, fibre, trace minerals) without overthinking it, especially in this postpartum phase 💛
Save this for your next smoothie moment & send it to a mama who needs easy ideas 🥤💫
Comment SMOOTHIE and I’ll send you the full recipe 💌
#ad #smoothierecipes #postpartumnutrition #newmomlife #guthealth #drinkideas
93.2K
376
25
9mo ago
itsblume
Jon 🫶🏽 The man, the myth, the legend!!
Finally made our own membership so that we can go shop SuperBelly at Costco anytime our heart desires 🍓🌺🥤
#costcofinds #costcocanada #costcolife #costcorun #costcoshopping #costcodoesitagain #startupbrand #btssmallbusiness #idphoto
91.9K
175
16
4mo ago
itsblume
New year. Same gut… or maybe it’s time to hit reset 👀✨
Let’s be real. Modern life has been hard on our guts. Processed foods, less sleep, busy schedules, more stress… and when your gut feels off, it impacts way more than just digestion!
That’s why we created the Gut Reset 🤭💗 A 30-day, expert-led challenge designed to help you build simple, supportive gut habits that actually last. Over one month, you’ll reconnect with your gut, tune into how you feel, and create routines that feel doable, not overwhelming.
Here’s how it works:
📝 A digital gut health tracker created with dietitians and nutritional scientists
💡 Weekly check-ins with gut health tips and recipes
🎉 Chances to win prizes and gift cards when you complete the reset
🤍 A supportive community to do it all together
No pressure. No perfection. Just small, kinder changes that add up! Ready to follow your gut and start 2026 feeling your best?
Join the Gut Reset at the link in bio 💫
#gutreset #newyearreset #electrolytes #probiotics #newyearchallenge
91.8K
373
54
9mo ago
itsblume
Go baby, go baby, gooooo 🥹🍓🌺
Some people carry lip gloss on their phone… we carry SuperBelly 😌 Shop us at Costco while you can!
Store locator in bio 📍
#haileyrhodebieber #costcofinds #costcoshopping #costcocanada #hydrationboost #electrolytes #guthealthy
88.2K
886
104
11mo ago
itsblume
This is your sign… 😉✨💫 to upgrade your morning coffee run with some superfood bevvies 🏃🏼⚡️
Does your tray match your sign’s vibe? Let us know in the comments and we’ll choose 1 lucky person to win a superfood blend of choice 🥄
#zodiacsignsworld #coffeetray #astrologysigns #zodiactraits #superfooddrink #aestheticcoffee #coffeerun
80.4K
3.22K
50
7mo ago
itsblume
someone tell my boss I’m busy tomorrow ❤️🔥
#swiftiesforever #swiftiesunite #lifeofashowgirl #corporategirlie
80.3K
3.21K
608
8mo ago
itsblume
IT’S A BIG DAY FOR THE SWIFTIES 💍
Did you see the Easter Eggs @taylorswift hid in her engagement photos?!
WIN a SuperBelly Starter Kit on us 🍓🌺
• Follow @itsblume
• Like + Save this post
• Comment how many Blume Easter Eggs you found
This giveaway is open to Canadian and US residents only and ends on 08/31/2025 at 11:59pm PT. 10 winners will be notified via direct message from the official @itsblume account! Please be careful of fraudulent messages. This giveaway is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram.
#taylorswiftengaged #taylorswiftfan #swiftieforever #traviskelce #traviskelcetaylorswift
78.4K
275
41
4w ago
itsblume
Just kiddinggg… Peach Lychee is available nationwide 🤭🍑
📍 Grab yours at:
✨ Walmart
✨ Whole Foods
✨ Indigo
✨ Rexall
✨ Well.ca
✨ Amazon
✨ Pharmasave
and more!
Coming Soon: Save on Foods 👀
#newflavor #peachflavor #lychee #retailer #electrolytes
76.5K
192
20
10mo ago
itsblume
in the rocks > on the rocks 🧊🥭🤝🏼
#icemolds #summerdrink #mocktail #hydrationboost #electrolytedrink #mangopassion
Blume Superfoods (@itsblume) Instagram Stats & Analytics
Blume Superfoods (@itsblume) has 161K Instagram followers with a 1.72% engagement rate over the past 12 months. Across 188 posts, Blume Superfoods received 158K total likes and 9.73M impressions, averaging 840 likes per post. This page tracks Blume Superfoods's performance metrics, top content, and engagement trends — updated daily.
Blume Superfoods (@itsblume) Instagram Analytics FAQ
How many Instagram followers does Blume Superfoods have?+
Blume Superfoods (@itsblume) has 161K Instagram followers as of May 2026.
What is Blume Superfoods's Instagram engagement rate?+
Blume Superfoods's Instagram engagement rate is 1.72% over the last 12 months, based on 188 posts.
How many likes does Blume Superfoods get on Instagram?+
Blume Superfoods received 158K total likes across 188 posts in the last 12 months, averaging 840 likes per post.
How many Instagram impressions does Blume Superfoods get?+
Blume Superfoods's Instagram content generated 9.73M total impressions over the last 12 months.