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elote-inspired chicken dense bean salad 6 servings | ~ 315 cals • 32g protein • 10g fiber Chicken
•1.5 lbs boneless skinless chicken breast
•salt, pepper, chili powder & smoked paprika, to taste •Cook chicken in the air fryer or oven until done, rest briefly, then shred or dice small. Salad
•1 can (15oz) black beans, drained and rinsed
•1 can (15oz) cooked pinto beans, drained and rinsed
•1 can (15oz) canned yellow corn, drained
•1 red bell pepper, finely diced
•1 shallot, finely minced
•1 bunch fresh cilantro, chopped
•1 oz cotija cheese
•½–1 jalapeño, finely diced (seeds removed if you want it mild) •juice of 1 lime •salt, to taste Creamy Dressing •½ cup low-fat cottage cheese •2 tablespoons light mayonnaise •juice of 1 lime •1 jalapeño (seeds removed for mild, keep seeds for more heat) •water, as needed to thin To assemble: •Add chicken, beans, corn, and vegetables to a large bowl. **mix in cheese OR top when serving •Pour dressing over the salad & stir. Add the juice of one lime, mix well. •Taste and add more salt and/or any other seasonings you like - tajin would be good with this too! •Let sit 10 minutes, then mix once more so everything is evenly coated. •Store in an airtight container in the fridge. Keeps well for 4–5 days. follow for more big back approved recipes that won’t make you hate your life🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
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10mo ago
whatthemags
elote-inspired chicken dense bean salad 6 servings | ~ 315 cals • 32g protein • 10g fiber Chicken
•1.5 lbs boneless skinless chicken breast
•salt, pepper, chili powder & smoked paprika, to taste •Cook chicken in the air fryer or oven until done, rest briefly, then shred or dice small. Salad
•1 can (15oz) black beans, drained and rinsed
•1 can (15oz) cooked pinto beans, drained and rinsed
•1 can (15oz) canned yellow corn, drained
•1 red bell pepper, finely diced
•1 shallot, finely minced
•1 bunch fresh cilantro, chopped
•1 oz cotija cheese
•½–1 jalapeño, finely diced (seeds removed if you want it mild) •juice of 1 lime •salt, to taste Creamy Dressing •½ cup low-fat cottage cheese •2 tablespoons light mayonnaise •juice of 1 lime •1 jalapeño (seeds removed for mild, keep seeds for more heat) •water, as needed to thin To assemble: •Add chicken, beans, corn, and vegetables to a large bowl. **mix in cheese OR top when serving •Pour dressing over the salad & stir. Add the juice of one lime, mix well. •Taste and add more salt and/or any other seasonings you like - tajin would be good with this too! •Let sit 10 minutes, then mix once more so everything is evenly coated. •Store in an airtight container in the fridge. Keeps well for 4–5 days. follow for more big back approved recipes that won’t make you hate your life🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
you probably have everything you need to make this rn homemade salsa recipe | restaurant style salsa | easy salsa recipe | 2 minute salsa | blender salsa | salsa recipe with rotel | quick recipes | lazy girl snack | easy appetizer | low calorie condiments
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7mo ago
whatthemags
you probably have everything you need to make this rn homemade salsa recipe | restaurant style salsa | easy salsa recipe | 2 minute salsa | blender salsa | salsa recipe with rotel | quick recipes | lazy girl snack | easy appetizer | low calorie condiments
cowboy caviar but make it high protein 🛒 since i always get questions - my wooden bowl, chicken shredder, and veggie chopper are linked in my ShopMy under “Kitchen” recipe makes 7 servings, each: 30g protein • 340 calories • 9g fiber (if you need help, i have a video showing how to find the serving size on my profile - posted 1.26☺️) Dressing: 3 tbsp olive oil🫒 (I used @oliva.dorado - code: Maggie15 - also on my Linktree) 3 tbsp red wine vinegar 1 tbsp hot honey juice of 1 lime seasonings: ¾ tsp cumin ½ tsp garlic powder ¼ tsp paprika ¼ tsp oregano ¼ tsp chili powder ½ tsp salt ¼ tsp black pepper Salad: 2 red bell peppers 3 Persian cucumbers 1 jalepeno 1 shallot 1 lb boneless, skinless chicken breast, shredded or diced (i seasoned with garlic salt, pepper and paprika) 6 oz. Fat free feta (1 container from Trader Joe’s) 2 cans black beans, drained and rinsed 1 pound bag frozen super sweet corn (thaw in microwave and let cool or leave out while preparing salad to thaw) 1/2 - 1 cup fresh chopped cilantro **can add more salt to the salad, to taste, once mixed follow for more big back friendly recipes that actually taste good🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
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7mo ago
whatthemags
cowboy caviar but make it high protein 🛒 since i always get questions - my wooden bowl, chicken shredder, and veggie chopper are linked in my ShopMy under “Kitchen” recipe makes 7 servings, each: 30g protein • 340 calories • 9g fiber (if you need help, i have a video showing how to find the serving size on my profile - posted 1.26☺️) Dressing: 3 tbsp olive oil🫒 (I used @oliva.dorado - code: Maggie15 - also on my Linktree) 3 tbsp red wine vinegar 1 tbsp hot honey juice of 1 lime seasonings: ¾ tsp cumin ½ tsp garlic powder ¼ tsp paprika ¼ tsp oregano ¼ tsp chili powder ½ tsp salt ¼ tsp black pepper Salad: 2 red bell peppers 3 Persian cucumbers 1 jalepeno 1 shallot 1 lb boneless, skinless chicken breast, shredded or diced (i seasoned with garlic salt, pepper and paprika) 6 oz. Fat free feta (1 container from Trader Joe’s) 2 cans black beans, drained and rinsed 1 pound bag frozen super sweet corn (thaw in microwave and let cool or leave out while preparing salad to thaw) 1/2 - 1 cup fresh chopped cilantro **can add more salt to the salad, to taste, once mixed follow for more big back friendly recipes that actually taste good🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
jersey mikes sub inspired dense bean salad makes 6 servings: ~35 protein • 360 cals • 7g fiber Ingredients • 1 can cannellini beans, rinsed & drained • 1 can chickpeas (garbanzo beans), rinsed & drained • 4 oz turkey pepperoni, chopped • 7 oz deli ham, chopped • 7 oz deli turkey, chopped • 4 oz part-skim mozzarella, cubed or shredded • ¾ cup banana peppers, chopped • ½ medium white sweet onion, finely diced • 6 tbsp light mayo (can sub oil if you prefer but calories will be different) • ½ cup Wickles sandwich spread (or any hoagie spread but Wickles is superior) • Red wine vinegar, to taste • Dried oregano, salt & pepper, to taste follow for more big back friendly recipes that actually taste good🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
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jersey mikes sub inspired dense bean salad makes 6 servings: ~35 protein • 360 cals • 7g fiber Ingredients • 1 can cannellini beans, rinsed & drained • 1 can chickpeas (garbanzo beans), rinsed & drained • 4 oz turkey pepperoni, chopped • 7 oz deli ham, chopped • 7 oz deli turkey, chopped • 4 oz part-skim mozzarella, cubed or shredded • ¾ cup banana peppers, chopped • ½ medium white sweet onion, finely diced • 6 tbsp light mayo (can sub oil if you prefer but calories will be different) • ½ cup Wickles sandwich spread (or any hoagie spread but Wickles is superior) • Red wine vinegar, to taste • Dried oregano, salt & pepper, to taste follow for more big back friendly recipes that actually taste good🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
turns out “just have more willpower” was never the answer there is SO much nutrition advice online but figuring out what actually applies to you is a different story getting personalized help from my dietitian through @usenourish has been such an eye opening experience.. EVEN AFTER losing 100lbs & thinking i’ve learned everything there is to know if you could use some support with your goals too, use the link in my bio to see if you’re covered + get matched with a dietitian #nourishpartner #weightlossjourney #foodnoise #weightloss
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whatthemags
turns out “just have more willpower” was never the answer there is SO much nutrition advice online but figuring out what actually applies to you is a different story getting personalized help from my dietitian through @usenourish has been such an eye opening experience.. EVEN AFTER losing 100lbs & thinking i’ve learned everything there is to know if you could use some support with your goals too, use the link in my bio to see if you’re covered + get matched with a dietitian #nourishpartner #weightlossjourney #foodnoise #weightloss
the receipts have entered the chat @covergirl @elfcosmetics dating storytime | getting ghosted | modern dating | dating in your 30s | dating app stories | dating app fails | single life | self worth | knowing your worth | what to do when you get ghosted
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the receipts have entered the chat @covergirl @elfcosmetics dating storytime | getting ghosted | modern dating | dating in your 30s | dating app stories | dating app fails | single life | self worth | knowing your worth | what to do when you get ghosted
my dad at the end ftw🥹 at least 2 of my brothers were nice single | dating | single humor | why am i still single | single in your thirties | family content | funny content #single #relatable #singlelife #funny #funnyvideos
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my dad at the end ftw🥹 at least 2 of my brothers were nice single | dating | single humor | why am i still single | single in your thirties | family content | funny content #single #relatable #singlelife #funny #funnyvideos
the last clip says it all #wedding #funnywedding #drunknights #relatable #relatablehumor
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whatthemags
the last clip says it all #wedding #funnywedding #drunknights #relatable #relatablehumor
try this tonight and thank me tomorrow.. this little trick makes even the worst vodka go down like water please use responsibly.. or at least don’t blame me when it works a little too well😇 follow if you also survive on bad decisions and girl math shot hack | how to take a shot | drinking tips | vodka tricks | party hacks | girls night tips | pregame ideas | for the girls | drinking alcohol
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try this tonight and thank me tomorrow.. this little trick makes even the worst vodka go down like water please use responsibly.. or at least don’t blame me when it works a little too well😇 follow if you also survive on bad decisions and girl math shot hack | how to take a shot | drinking tips | vodka tricks | party hacks | girls night tips | pregame ideas | for the girls | drinking alcohol
chipotle chicken dense bean salad, made big back friendly shoutout to @violetwitchel for the original, i took her recipe and modified it to make it lower in calories & higher in protein without sacrificing flavor lasts 4-5 days in the fridge makes 7 servings. macros per serving: 340 cals + 31g protein + 7g fiber (if you need help, i have a video showing how to find the serving size on my profile - posted 1.26☺️) **if you want bigger portions you can make it into 6 servings: 395 cals, 36g protein, 8g fiber per serving Salad * 3 bell peppers, finely diced - i used red, orange & yellow * 1 shallot, finely minced * 1 can chickpeas, drained and rinsed * 1 can great northern beans, drained and rinsed * 1.5 cups fire-roasted corn * 1/2 - 1 bunch cilantro, chopped * 1.5 lbs boneless, skinless chicken breast - i seasoned with garlic salt, chipotle chile pepper & smoked paprika Chipotle Dressing * 3 tbsp red wine vinegar * 3 tbsp olive oil - i used oliva dorado, code: Maggie15 for 15% off. also linked in my linktree🫒 * 1 tbsp honey * 3 chipotle peppers in adobo (1.5 servings or 45g) - i used an immersion blender to blend it before pouring it into the dressing but you can also just mix all of the dressing ingredients in a blender * ¾ tsp salt * ¼ tsp black pepper * ¼ tsp dried oregano * juice of 1 lime **after combining all ingredients, add salt or any other seasonings you like to taste follow for more big back approved recipes that won’t make you hate your life🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep #highprotein #mealprep #weightlossrecipes #densebeansalad
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whatthemags
chipotle chicken dense bean salad, made big back friendly shoutout to @violetwitchel for the original, i took her recipe and modified it to make it lower in calories & higher in protein without sacrificing flavor lasts 4-5 days in the fridge makes 7 servings. macros per serving: 340 cals + 31g protein + 7g fiber (if you need help, i have a video showing how to find the serving size on my profile - posted 1.26☺️) **if you want bigger portions you can make it into 6 servings: 395 cals, 36g protein, 8g fiber per serving Salad * 3 bell peppers, finely diced - i used red, orange & yellow * 1 shallot, finely minced * 1 can chickpeas, drained and rinsed * 1 can great northern beans, drained and rinsed * 1.5 cups fire-roasted corn * 1/2 - 1 bunch cilantro, chopped * 1.5 lbs boneless, skinless chicken breast - i seasoned with garlic salt, chipotle chile pepper & smoked paprika Chipotle Dressing * 3 tbsp red wine vinegar * 3 tbsp olive oil - i used oliva dorado, code: Maggie15 for 15% off. also linked in my linktree🫒 * 1 tbsp honey * 3 chipotle peppers in adobo (1.5 servings or 45g) - i used an immersion blender to blend it before pouring it into the dressing but you can also just mix all of the dressing ingredients in a blender * ¾ tsp salt * ¼ tsp black pepper * ¼ tsp dried oregano * juice of 1 lime **after combining all ingredients, add salt or any other seasonings you like to taste follow for more big back approved recipes that won’t make you hate your life🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep #highprotein #mealprep #weightlossrecipes #densebeansalad
if i look bad sunday it’s obviously all your fault all of the dresses are linked in my shopmy if you need a dress for wedding season too💗 bridesmaid dress try on | bridesmaid dress ideas | last minute wedding prep | what to wear as a bridesmaid | wedding season chaos | body confidence in formal dresses | dress help | type b girl problems
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whatthemags
if i look bad sunday it’s obviously all your fault all of the dresses are linked in my shopmy if you need a dress for wedding season too💗 bridesmaid dress try on | bridesmaid dress ideas | last minute wedding prep | what to wear as a bridesmaid | wedding season chaos | body confidence in formal dresses | dress help | type b girl problems
I could’ve made this way easier on myself. Hitting my goal weight by counting calories didn’t make food feel simple. One session with a registered dietitian through @usenourish and she helped me stop overcomplicating everything without starting over. Now I log what I’m eating in the app so we can spot patterns, and I can message her if I start spiraling or need meal ideas. It keeps me out of my own head. 94% of patients pay $0 out of pocket through insurance. Link in my bio to check your coverage🤍 #NourishPartner #HealthJourney #Dietitian #WeightLoss #Nutrition
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whatthemags
I could’ve made this way easier on myself. Hitting my goal weight by counting calories didn’t make food feel simple. One session with a registered dietitian through @usenourish and she helped me stop overcomplicating everything without starting over. Now I log what I’m eating in the app so we can spot patterns, and I can message her if I start spiraling or need meal ideas. It keeps me out of my own head. 94% of patients pay $0 out of pocket through insurance. Link in my bio to check your coverage🤍 #NourishPartner #HealthJourney #Dietitian #WeightLoss #Nutrition
steak chimichurri dense bean salad. updated macros👇🏼 EDIT: i accidentally left out 1/4 cup olive oil when calculating macros. the updated calories per serving are 430 (~ 80 cals per serving). protein stays the same. so sorry for the confusion & thank you to the sweet detective who caught it 🫶🏼 shoutout to the bean queen @violetwitchel for the original recipe! i took hers and made it a little more macro friendly for my friends who are also watching their calories. pls note NO FLAVOR was sacrificed WHAT I USED:
• 1.25 lbs beef sirloin steak - i used the @cuisinesolutions brand from Costco (any cut works but macros based on this)
• 1 shallot
• 1 bunch parsley
• 1 bunch cilantro
• ½ cup chopped roasted red peppers
• 1 container cherry tomatoes (10 oz)
• 1 can garbanzo beans
• 1 can great northern beans
• 2.5oz queso fresco
• 2 minced garlic cloves
• ¼ cup red wine vinegar
• ¼ cup olive oil
• juice of 1 lemon
• red pepper flakes
• sea salt ~ MACROS (6 servings):
430 calories
34g protein 8g fiber
 follow for more big back approved recipes that won’t make you hate your life🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | steak recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
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whatthemags
steak chimichurri dense bean salad. updated macros👇🏼 EDIT: i accidentally left out 1/4 cup olive oil when calculating macros. the updated calories per serving are 430 (~ 80 cals per serving). protein stays the same. so sorry for the confusion & thank you to the sweet detective who caught it 🫶🏼 shoutout to the bean queen @violetwitchel for the original recipe! i took hers and made it a little more macro friendly for my friends who are also watching their calories. pls note NO FLAVOR was sacrificed WHAT I USED:
• 1.25 lbs beef sirloin steak - i used the @cuisinesolutions brand from Costco (any cut works but macros based on this)
• 1 shallot
• 1 bunch parsley
• 1 bunch cilantro
• ½ cup chopped roasted red peppers
• 1 container cherry tomatoes (10 oz)
• 1 can garbanzo beans
• 1 can great northern beans
• 2.5oz queso fresco
• 2 minced garlic cloves
• ¼ cup red wine vinegar
• ¼ cup olive oil
• juice of 1 lemon
• red pepper flakes
• sea salt ~ MACROS (6 servings):
430 calories
34g protein 8g fiber
 follow for more big back approved recipes that won’t make you hate your life🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | steak recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
chipotle chicken dense bean salad but macro friendly ↓100lbs but still have the same taste buds, this is a YES shoutout to @violetwitchel for the original, she’s a bean icon. i took her recipe and made it lower in calories & higher in protein without losing the flavor the best part about these bean salads is the longer they sit, the better they taste. they’re packed with fiber, made of only whole foods but doesn’t taste like you’re eating “healthy”.. i am hooked to say the least Makes 6 servings. Per serving: ~345 cals + 33g protein Salad * 1.5 lbs chicken breast * 1 can chickpeas, drained and rinsed * 1 can great northern beans, drained and rinsed * 1.5 cups frozen fire-roasted corn * 3 bell peppers, diced * 1 shallot, finely minced * 1 bunch cilantro, chopped * Juice of 1 lime Chipotle Dressing * 2 tbsp olive oil * 2 tbsp red wine vinegar * 1 tbsp + 1 tsp honey * 1.5 tbsp chipotle peppers in adobo * 3 tbsp water * ¾ tsp salt * ¼ tsp black pepper * ⅛ tsp dried oregano ✍🏼if you like spice do 2 tbsps of chipotle peppers & if you’re less strict on your calories, i would 1.5x the entire dressing recipe *STEP BY STEP INSTRUCTIONS IN THE COMMENTS* follow for more big back approved recipes that won’t make you hate your life🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
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whatthemags
chipotle chicken dense bean salad but macro friendly ↓100lbs but still have the same taste buds, this is a YES shoutout to @violetwitchel for the original, she’s a bean icon. i took her recipe and made it lower in calories & higher in protein without losing the flavor the best part about these bean salads is the longer they sit, the better they taste. they’re packed with fiber, made of only whole foods but doesn’t taste like you’re eating “healthy”.. i am hooked to say the least Makes 6 servings. Per serving: ~345 cals + 33g protein Salad * 1.5 lbs chicken breast * 1 can chickpeas, drained and rinsed * 1 can great northern beans, drained and rinsed * 1.5 cups frozen fire-roasted corn * 3 bell peppers, diced * 1 shallot, finely minced * 1 bunch cilantro, chopped * Juice of 1 lime Chipotle Dressing * 2 tbsp olive oil * 2 tbsp red wine vinegar * 1 tbsp + 1 tsp honey * 1.5 tbsp chipotle peppers in adobo * 3 tbsp water * ¾ tsp salt * ¼ tsp black pepper * ⅛ tsp dried oregano ✍🏼if you like spice do 2 tbsps of chipotle peppers & if you’re less strict on your calories, i would 1.5x the entire dressing recipe *STEP BY STEP INSTRUCTIONS IN THE COMMENTS* follow for more big back approved recipes that won’t make you hate your life🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
creamy high protein & fiber southwest dense bean salad 8 servings | ~ 375 cals • 35g protein • 11g fiber salad: 2 lbs lean ground turkey (i seasoned with taco seasoning & TJ’s everything but the elote) 1 can black beans 1 can chickpeas or pinto beans 1 lb bag of frozen fire-roasted corn (i used trader joe’s) 1 red bell pepper, finely diced 2 cups shredded purple cabbage, finely diced 2 jalapeños (can adjust for spice level) 4-5 green onions ½-1 cup cilantro dressing: 1 cup low-fat cottage cheese 4 tbsp light mayo juice of 2-3 limes - i used 2 juicy ones 1 jalapeño 1 garlic clove cilantro to taste seasonings of your choice to taste (i used TJ’s everything but the elote seasoning) water to thin out (i used 1/4 cup) **after mixing, adjust to taste adding S&P, more seasoning or lime to taste (i added the juice of one more lime and a bit more everything but the elote seasoning) store in an airtight container in the fridge! it keeps well for 4–5 days follow for more big back approved recipes that won’t make you hate your life🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
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whatthemags
creamy high protein & fiber southwest dense bean salad 8 servings | ~ 375 cals • 35g protein • 11g fiber salad: 2 lbs lean ground turkey (i seasoned with taco seasoning & TJ’s everything but the elote) 1 can black beans 1 can chickpeas or pinto beans 1 lb bag of frozen fire-roasted corn (i used trader joe’s) 1 red bell pepper, finely diced 2 cups shredded purple cabbage, finely diced 2 jalapeños (can adjust for spice level) 4-5 green onions ½-1 cup cilantro dressing: 1 cup low-fat cottage cheese 4 tbsp light mayo juice of 2-3 limes - i used 2 juicy ones 1 jalapeño 1 garlic clove cilantro to taste seasonings of your choice to taste (i used TJ’s everything but the elote seasoning) water to thin out (i used 1/4 cup) **after mixing, adjust to taste adding S&P, more seasoning or lime to taste (i added the juice of one more lime and a bit more everything but the elote seasoning) store in an airtight container in the fridge! it keeps well for 4–5 days follow for more big back approved recipes that won’t make you hate your life🤍 high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
green goddess salad but make it high protein & fiber shoutout @bakedbymelissa for the og recipe🤌🏼 she suggests dressing each serving individually if you aren’t planning to eat it all at once makes 6 servings - macros per serving: ~ 360 calories, 28g protein, 9g fiber, 14g fat, 35g carbs (i have a video showing how to find the serving size on my profile if you need help - it was posted on 1.26) *you can make any adjustments to this, add more or less of what you like, this is just what i used to get the macros FOR THE SALAD: 1 small head green cabbage, finely chopped 3 baby cucumbers 1/4 cup chives, chopped 1 bunch scallions (light green & white parts), chopped 2 jalapeños, finely chopped 1 15oz can cannellini beans, drained & rinsed 1 12oz bag frozen sweet corn 12oz boneless skinless chicken breast, very finely chopped or shredded FOR THE DRESSING: juice of 3 - 3.5 lemons 5 tbsp olive oil🫒 (I used oliva dorado - code: Maggie15 for 15% off - also linked in my bio on my Linktree) 1 16oz container silken tofu 1.5 cups fresh basil 2 - 2.5 cups fresh spinach 2 - 3 cloves garlic 1 small shallot 6 tbsp nutritional yeast 1 tsp salt 2 - 3 tbsp rice vinegar 3 - 4 chives (optional) 1 bunch scallions (dark green tops, optional) NOTE: blend dressing until completely smooth + thin with water/lemon to your desired consistency before tossing **i ended up transferring from the food processor to a blender to get it super creamy, totally optional (it will taste the same either way☺️) high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
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whatthemags
green goddess salad but make it high protein & fiber shoutout @bakedbymelissa for the og recipe🤌🏼 she suggests dressing each serving individually if you aren’t planning to eat it all at once makes 6 servings - macros per serving: ~ 360 calories, 28g protein, 9g fiber, 14g fat, 35g carbs (i have a video showing how to find the serving size on my profile if you need help - it was posted on 1.26) *you can make any adjustments to this, add more or less of what you like, this is just what i used to get the macros FOR THE SALAD: 1 small head green cabbage, finely chopped 3 baby cucumbers 1/4 cup chives, chopped 1 bunch scallions (light green & white parts), chopped 2 jalapeños, finely chopped 1 15oz can cannellini beans, drained & rinsed 1 12oz bag frozen sweet corn 12oz boneless skinless chicken breast, very finely chopped or shredded FOR THE DRESSING: juice of 3 - 3.5 lemons 5 tbsp olive oil🫒 (I used oliva dorado - code: Maggie15 for 15% off - also linked in my bio on my Linktree) 1 16oz container silken tofu 1.5 cups fresh basil 2 - 2.5 cups fresh spinach 2 - 3 cloves garlic 1 small shallot 6 tbsp nutritional yeast 1 tsp salt 2 - 3 tbsp rice vinegar 3 - 4 chives (optional) 1 bunch scallions (dark green tops, optional) NOTE: blend dressing until completely smooth + thin with water/lemon to your desired consistency before tossing **i ended up transferring from the food processor to a blender to get it super creamy, totally optional (it will taste the same either way☺️) high protein recipes | lazy girl meals | healthy meal prep | weight loss recipes | macro friendly cooking | healthy recipe | quick high protein meals | easy dinner ideas | low calorie high protein | meal prep ideas | healthy eating | fitness recipes | recipes | bean salad | high protein dinner | high fiber foods | healthy recipes | affordable meal prep
i have no idea what this man actually looks like dating stories | first date anxiety | grwm for a date | dating in your 30s | getting ready with me | real life dating | pre date nerves | relatable girl content | grwm | single | for the girls | single in your thirties | date stories
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whatthemags
i have no idea what this man actually looks like dating stories | first date anxiety | grwm for a date | dating in your 30s | getting ready with me | real life dating | pre date nerves | relatable girl content | grwm | single | for the girls | single in your thirties | date stories
i’ve learned the hard way what not to buy at costco @bloomsupps @dietcoke @costco costco haul | costco for one person | living alone grocery haul | realistic grocery haul | grocery shopping for one person | healthy costco finds | costco favorites | realistic costco haul | food haul | living alone tips | healthy grocery haul | single girl groceries | groceries for one
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2mo ago
whatthemags
i’ve learned the hard way what not to buy at costco @bloomsupps @dietcoke @costco costco haul | costco for one person | living alone grocery haul | realistic grocery haul | grocery shopping for one person | healthy costco finds | costco favorites | realistic costco haul | food haul | living alone tips | healthy grocery haul | single girl groceries | groceries for one
forget the apps & bars! ofc i show up looking like a troll😭 #single #singlegirls #forthegirls #dating
146K
hidden
54
6mo ago
whatthemags
forget the apps & bars! ofc i show up looking like a troll😭 #single #singlegirls #forthegirls #dating
the audacity to say this before he even knew my answer.. if you’re into unhinged dating content, i share the chaos in real time🤡 first date stories | dating in your 30s | modern dating | single life | dating fails | toxic masculinity | online dating horror stories | dating advice | situationship | dating icks | girl humor | hinge stories | red flags | single girl content | chaotic storytime | tattoos | date fail | dating apps | bumble
130K
hidden
61
11mo ago
whatthemags
the audacity to say this before he even knew my answer.. if you’re into unhinged dating content, i share the chaos in real time🤡 first date stories | dating in your 30s | modern dating | single life | dating fails | toxic masculinity | online dating horror stories | dating advice | situationship | dating icks | girl humor | hinge stories | red flags | single girl content | chaotic storytime | tattoos | date fail | dating apps | bumble

maggie jane (@whatthemags) Instagram Stats & Analytics

maggie jane (@whatthemags) has 50.9K Instagram followers with a 1.95% engagement rate over the past 12 months. Across 317 posts, maggie jane received 146K total likes and 15.1M impressions, averaging 460 likes per post. This page tracks maggie jane's performance metrics, top content, and engagement trends — updated daily. To benchmark @whatthemags against other accounts, use Socialpruf's Instagram competitor analysis tool.

maggie jane (@whatthemags) Instagram Analytics FAQ

How many Instagram followers does maggie jane have?+
maggie jane (@whatthemags) has 50.9K Instagram followers as of October 2026.
What is maggie jane's Instagram engagement rate?+
maggie jane's Instagram engagement rate is 1.95% over the last 12 months, based on 317 posts.
How many likes does maggie jane get on Instagram?+
maggie jane received 146K total likes across 317 posts in the last 12 months, averaging 460 likes per post.
How many Instagram impressions does maggie jane get?+
maggie jane's Instagram content generated 15.1M total impressions over the last 12 months.
Can I compare maggie jane with other Instagram accounts?+
Yes. Add @whatthemags to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.