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I don’t feel like cooking today so I’m testing @cookunity to see if they’re really worth the hype! 🤔 #cookunitypartner #cookunity #mealprep
35.6M
61.0K
973
10mo ago
ice.karimcooks
I don’t feel like cooking today so I’m testing @cookunity to see if they’re really worth the hype! 🤔 #cookunitypartner #cookunity #mealprep
SAVE THIS ‼️ High Protein Sweet Potato Powerbowl 🤯 (recipe 👇🏽) I’ve partnered up with @hungryroot to show you that eating healthier can be really easy! The food was delivered to my doorstep. Use code: KARIMCOOKS for 40% off your first Hungry Root order as well as a FREE gift. This is the best offer they have! #Hungryrootpartner #hungryroot Macros per serving with 1 cup salad per serving (x2): approx 782 calories |46g P | 30g C | 54.5g F For the veggies: 1 medium sweet potato, cubed 🍠 1 red onion, cubed 🧅 1 bell Pepper, cubed 🫑 Honey herb seasoning pack Avocado oil spray for cooking Air fry at 400°F for 20 mins shake half way For the beef: Avocado oil spray 85% lean grass fed ground beef 🥩 Taco seasoning packet 1/4 cup water, to deglaze pan 💦 Sear beef on high heat for 2-3 mins per side, add taco seasoning, cook for 2-3 more mins then deglaze the pan with some water and cook for 2 more mins until meat is fully cooked To serve: Honey citrus salad 2 cups 🥗 Sweet potato and veggies Ground beef 🥩 Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
14.8M
31.5K
125
7mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Sweet Potato Powerbowl 🤯 (recipe 👇🏽) I’ve partnered up with @hungryroot to show you that eating healthier can be really easy! The food was delivered to my doorstep. Use code: KARIMCOOKS for 40% off your first Hungry Root order as well as a FREE gift. This is the best offer they have! #Hungryrootpartner #hungryroot Macros per serving with 1 cup salad per serving (x2): approx 782 calories |46g P | 30g C | 54.5g F For the veggies: 1 medium sweet potato, cubed 🍠 1 red onion, cubed 🧅 1 bell Pepper, cubed 🫑 Honey herb seasoning pack Avocado oil spray for cooking Air fry at 400°F for 20 mins shake half way For the beef: Avocado oil spray 85% lean grass fed ground beef 🥩 Taco seasoning packet 1/4 cup water, to deglaze pan 💦 Sear beef on high heat for 2-3 mins per side, add taco seasoning, cook for 2-3 more mins then deglaze the pan with some water and cook for 2 more mins until meat is fully cooked To serve: Honey citrus salad 2 cups 🥗 Sweet potato and veggies Ground beef 🥩 Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe 👇🏽) For more amazing recipes w the macros shown comment “cookbook” and I’ll send you a link to check out my digital cookbooks! 🙌🏼❤️ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
14.8M
449K
5.44K
11mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe 👇🏽) For more amazing recipes w the macros shown comment “cookbook” and I’ll send you a link to check out my digital cookbooks! 🙌🏼❤️ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ comment “cookbook” and I’ll send you the link! 💪🏽 OR Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @spicexseasoning Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Adjust salt/lemon/thickness according to your own preferences! If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
10.9M
363K
3.78K
6mo ago
ice.karimcooks
SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ comment “cookbook” and I’ll send you the link! 💪🏽 OR Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @spicexseasoning Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Adjust salt/lemon/thickness according to your own preferences! If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️This Creamy Chicken Cucumber Salad is exactly how I lost 40lbs 🤯🥒 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ OR Comment “cookbook” and I’ll send you the link! (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 Macros per serving ( makes x2): 542 calories | 84g P | 31.5g C | 7.5g F Ingredients: 1 lb chicken breast seasoned with @spicexseasoning daily blend, shredded 🍗 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Enjoy 😊 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
6.87M
260K
1.15K
1mo ago
ice.karimcooks
SAVE THIS ‼️This Creamy Chicken Cucumber Salad is exactly how I lost 40lbs 🤯🥒 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ OR Comment “cookbook” and I’ll send you the link! (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 Macros per serving ( makes x2): 542 calories | 84g P | 31.5g C | 7.5g F Ingredients: 1 lb chicken breast seasoned with @spicexseasoning daily blend, shredded 🍗 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Enjoy 😊 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ Easy Healthier Cream Cheese Chicken (only 20 minutes!) 🥰 Announcements: ✅ New seasonings coming soon 👀 @spicexseasoning ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment cookbook. ✅ why you so cute? Macros per serving Rice NOT included (makes x2): 410 Calories | 56g P | 2g C | 19g F For the Chicken: 1lb Chicken Breasts 2 tsp Daily Blend (SPG) 1 tsp smoked paprika Powder, 1 tsp SpiceX Bella Blend (dried herbs) 2 teaspoon Butter 2 teaspoon Olive Oil For the sauce: 2 Shallots, finely diced 3/4 cup Chicken Stock 4 tbsp light Cream Cheese 1 heap tsp Dijon mustard Resting juices of the chicken 🐓 finely diced Fresh Chives, to serve ENJOY 🥰 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #cooking
6.64M
153K
489
11mo ago
ice.karimcooks
SAVE THIS ‼️ Easy Healthier Cream Cheese Chicken (only 20 minutes!) 🥰 Announcements: ✅ New seasonings coming soon 👀 @spicexseasoning ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment cookbook. ✅ why you so cute? Macros per serving Rice NOT included (makes x2): 410 Calories | 56g P | 2g C | 19g F For the Chicken: 1lb Chicken Breasts 2 tsp Daily Blend (SPG) 1 tsp smoked paprika Powder, 1 tsp SpiceX Bella Blend (dried herbs) 2 teaspoon Butter 2 teaspoon Olive Oil For the sauce: 2 Shallots, finely diced 3/4 cup Chicken Stock 4 tbsp light Cream Cheese 1 heap tsp Dijon mustard Resting juices of the chicken 🐓 finely diced Fresh Chives, to serve ENJOY 🥰 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #cooking
Comment “cookbook” for this Easy 30 minute Animal Style Protein Bowl found in my Meal Prep Magic Digital Cookbook 😍 #icekarim #easyrecipe #healthyrecipes
6.39M
65.6K
5.54K
12mo ago
ice.karimcooks
Comment “cookbook” for this Easy 30 minute Animal Style Protein Bowl found in my Meal Prep Magic Digital Cookbook 😍 #icekarim #easyrecipe #healthyrecipes
SAVE THIS ‼️ Bang Bang Chicken fries for Weight Loss! 🤯 (recipe 👇🏽) Announcements: ✅ New seasonings coming soon 👀 @spicexseasoning ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment “cookbook” ✅ why you so delightful? Macros per serving yogurt ranch NOT included (x2 servings): approx 484 calories |55g P | 36g C | 11.5g F For the fries: 2 medium russet potatoes 🥔 Avocado oil spray Salt, to taste🧂 For the chicken: 1lb chicken breast cubed Salt & pepper, to taste 🧂 1 tsp Corn starch Avocado oil spray 🥑 For the sauce 1/4 cup Light mayo 3 tbsp Sweet chili sauce 🌶️ 1 tbsp soy sauce Top w low cal yogurt ranch from my digital cookbook “meal prep magic” pg. 72 Garnish green onions ENJOY 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #easyrecipe #homemade
5.67M
146K
908
11mo ago
ice.karimcooks
SAVE THIS ‼️ Bang Bang Chicken fries for Weight Loss! 🤯 (recipe 👇🏽) Announcements: ✅ New seasonings coming soon 👀 @spicexseasoning ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment “cookbook” ✅ why you so delightful? Macros per serving yogurt ranch NOT included (x2 servings): approx 484 calories |55g P | 36g C | 11.5g F For the fries: 2 medium russet potatoes 🥔 Avocado oil spray Salt, to taste🧂 For the chicken: 1lb chicken breast cubed Salt & pepper, to taste 🧂 1 tsp Corn starch Avocado oil spray 🥑 For the sauce 1/4 cup Light mayo 3 tbsp Sweet chili sauce 🌶️ 1 tbsp soy sauce Top w low cal yogurt ranch from my digital cookbook “meal prep magic” pg. 72 Garnish green onions ENJOY 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #easyrecipe #homemade
SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) IB: @stephvnietea Announcements: ✅ Want 180+ high protein to help you lose weight and build muscle ⁉️ Check out my digital cookbooks on my website!😊 ✅ Comment “cookbook” and I’ll send you the link! Macros and Calories Included 💪🏽 ✅ MY New seasonings out now! 👀 @spicexseasoning Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝 2 cups cabbage, thinly sliced 🥬 4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅 1 cup shredded carrots 🥕 4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗 2 tbsp Oyster sauce 1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce: 3 tbsp light soy sauce 1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕 4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽 5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
5.63M
320K
845
3mo ago
ice.karimcooks
SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) IB: @stephvnietea Announcements: ✅ Want 180+ high protein to help you lose weight and build muscle ⁉️ Check out my digital cookbooks on my website!😊 ✅ Comment “cookbook” and I’ll send you the link! Macros and Calories Included 💪🏽 ✅ MY New seasonings out now! 👀 @spicexseasoning Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝 2 cups cabbage, thinly sliced 🥬 4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅 1 cup shredded carrots 🥕 4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗 2 tbsp Oyster sauce 1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce: 3 tbsp light soy sauce 1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕 4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽 5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ 30-minute Crunchy Taco Salad 😋 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ comment “cookbook” and I’ll send you the link! 💪🏽 Macros and Calories Included! 😊 ✅ MY New seasonings out now! 👀 @spicexseasoning Macros per serving (makes x3): 554 Calories | 71g P | 36g C | 14g F Ingredients: 1.5lb chicken breast, air fried and cubed 🍗 1 large cucumber 🥒 1/2 red onion 🧅 cherry tomatoes 🍅 2 large bell pepper 🫑 Large handful parsley 🌿 1 can chickpeas 1 cup corn 🌽 Dressing Ingredients : 1.5 cups nonfat Greek yogurt 1-2 tbsp @spicexseasoning Taco Seasoning 1 Lime Juice 🍋‍🟩 2 tsp olive oil 🫒 2 tsp Honey 🍯 Salt, to taste 🧂 Water, to adjust consistency 💦 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
5.57M
197K
2.48K
5mo ago
ice.karimcooks
SAVE THIS ‼️ 30-minute Crunchy Taco Salad 😋 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ comment “cookbook” and I’ll send you the link! 💪🏽 Macros and Calories Included! 😊 ✅ MY New seasonings out now! 👀 @spicexseasoning Macros per serving (makes x3): 554 Calories | 71g P | 36g C | 14g F Ingredients: 1.5lb chicken breast, air fried and cubed 🍗 1 large cucumber 🥒 1/2 red onion 🧅 cherry tomatoes 🍅 2 large bell pepper 🫑 Large handful parsley 🌿 1 can chickpeas 1 cup corn 🌽 Dressing Ingredients : 1.5 cups nonfat Greek yogurt 1-2 tbsp @spicexseasoning Taco Seasoning 1 Lime Juice 🍋‍🟩 2 tsp olive oil 🫒 2 tsp Honey 🍯 Salt, to taste 🧂 Water, to adjust consistency 💦 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
The viral Hot Honey Bowl just got an UPGRADE 🔥🤯 Mexican Inspired Street Corn Hot Honey Bowl (recipe 👇🏽) ‼️Save this ‼️ Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! FIRST sale of the year 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros per serving (X3): 585 Calories | 56g P | 25g C | 28g F For the beef: 24oz 93% lean ground beef 🥩 Salt & Pepper, to taste Taco seasoning , 2-3 tbsp Water, 1/4 cup 💦 Avocado oil spray, to cook For the sweet potatoes: 2 medium sweet potatoes, cubed 🍠 Avocado oil spray Salt & Pepper, to taste 🧂 1 tsp cornstarch Street Corn Salsa: 2 cups corn 🌽 1/2 cup low fat cottage cheese, blended 2 tbsp light mayonnaise 3 tbsp cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1-2 Jalapeños, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Top with hot honey and Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
5.51M
215K
1.35K
9mo ago
ice.karimcooks
The viral Hot Honey Bowl just got an UPGRADE 🔥🤯 Mexican Inspired Street Corn Hot Honey Bowl (recipe 👇🏽) ‼️Save this ‼️ Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! FIRST sale of the year 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros per serving (X3): 585 Calories | 56g P | 25g C | 28g F For the beef: 24oz 93% lean ground beef 🥩 Salt & Pepper, to taste Taco seasoning , 2-3 tbsp Water, 1/4 cup 💦 Avocado oil spray, to cook For the sweet potatoes: 2 medium sweet potatoes, cubed 🍠 Avocado oil spray Salt & Pepper, to taste 🧂 1 tsp cornstarch Street Corn Salsa: 2 cups corn 🌽 1/2 cup low fat cottage cheese, blended 2 tbsp light mayonnaise 3 tbsp cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1-2 Jalapeños, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Top with hot honey and Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ comment “cookbook” and I’ll send you the link! 💪🏽 OR Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @spiceXseasoning Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
5.00M
184K
2.43K
7mo ago
ice.karimcooks
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ comment “cookbook” and I’ll send you the link! 💪🏽 OR Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @spiceXseasoning Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ Smoky Chicken Thighs w a Green Goddess Sauce 🤯 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating bland boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included and are 50% off rn and ! Grab yours on my website today 😊 ✅ OR Comment “cookbook” and I’ll send you the link! (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 Macros per serving rice NOT included 3 tbsp sauce per bowl (makes x3): approx. 536 calories | 59g P | 2g C | 21g F Ingredients: 2lbs boneless skinless chicken thighs 🍗 2 tsp @SpiceXseasoning Daily Blend 🧄 1 tsp Onion powder 🧅 1 tsp Smoked paprika 🌶️ 1/2 tsp Chicken Seasoning 🐓 1/2 tsp dried oregano 🌿 2 tbsp olive oil 🫒 For the green dressing: 1 full bunch cilantro 🌿 1 garlic clove 🧄 1 small onion 🧅 Juice of 1-2 lime 🍋‍🟩 1/2 cup light mayo 1/2 cup light sour cream Salt & pepper, to taste 🧂 1-2 tsp honey (optional) 🍯 4 tbsp olive oil 🫒 (not shown but add it trust me) (Taste as you go and adjust to your liking ) To assemble: White rice 🍚 Cucumber 🥒 Purple onion 🧅 Avocado (optional) 🥑 Jalapeños (optional) 🌶️ If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
4.72M
204K
1.03K
2mo ago
ice.karimcooks
SAVE THIS ‼️ Smoky Chicken Thighs w a Green Goddess Sauce 🤯 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating bland boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included and are 50% off rn and ! Grab yours on my website today 😊 ✅ OR Comment “cookbook” and I’ll send you the link! (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 Macros per serving rice NOT included 3 tbsp sauce per bowl (makes x3): approx. 536 calories | 59g P | 2g C | 21g F Ingredients: 2lbs boneless skinless chicken thighs 🍗 2 tsp @SpiceXseasoning Daily Blend 🧄 1 tsp Onion powder 🧅 1 tsp Smoked paprika 🌶️ 1/2 tsp Chicken Seasoning 🐓 1/2 tsp dried oregano 🌿 2 tbsp olive oil 🫒 For the green dressing: 1 full bunch cilantro 🌿 1 garlic clove 🧄 1 small onion 🧅 Juice of 1-2 lime 🍋‍🟩 1/2 cup light mayo 1/2 cup light sour cream Salt & pepper, to taste 🧂 1-2 tsp honey (optional) 🍯 4 tbsp olive oil 🫒 (not shown but add it trust me) (Taste as you go and adjust to your liking ) To assemble: White rice 🍚 Cucumber 🥒 Purple onion 🧅 Avocado (optional) 🥑 Jalapeños (optional) 🌶️ If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Simplicity is best 😂 #easyrecipes #icekarim #easyrecipe IB: @thegoldenbalance
4.23M
39.8K
139
11mo ago
ice.karimcooks
Simplicity is best 😂 #easyrecipes #icekarim #easyrecipe IB: @thegoldenbalance
SAVE THIS ‼️ 4 meals in 1 HOUR Glazed Sweet Potato Loaded Taco Bowls for Meal Prep 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 or comment “cookbook” and I’ll send it to you. ✅ New seasonings coming soon 👀 @spicexseasoning Macros per meal prep - guac NOT included (x4 meal preps): approx 675 calories | 52g P | 30g C | 39g F For the sweet potatoes: 4 medium sized sweet potatoes 🍠 3 tbsp Butter 🧈 2 tbsp Brown sugar 1 tsp Cinnamon Pierce sweet potato with a fork then Microwave butter, brown sugar, and cinnamon and brush over sweet potato. Bake 350°F for 1 hour in oven safe meal prep containers For the beef: 1 tbsp olive oil 🫒 1 medium onion, diced 🧅 2lb 90% lean ground bison 🦬 2 tbsp @SpiceXseasoning taco BLAST 🌶️ 2 tbsp tomato paste 🍅 8 garlic cloves, minced 🧄 1/2 cup water 💦 1 tsp Hot Honey 🍯 (Optional) Sautee onions for 2-3 mins on low heat then add ground beef To assemble: 1/4 cup Freshly grated Monterrey Jack cheese per meal prep 🧀 Guacamole: (serve this on the side) 2 large Avocados 🥑 1/2 medium Red onion, diced 🧅 2 Tomato, diced 🍅 1 Serrano, diced 🌶️ 1/4 cup Cilantro, chopped 🌿 1 Lime 🍋‍🟩 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
3.85M
163K
1.16K
9mo ago
ice.karimcooks
SAVE THIS ‼️ 4 meals in 1 HOUR Glazed Sweet Potato Loaded Taco Bowls for Meal Prep 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 or comment “cookbook” and I’ll send it to you. ✅ New seasonings coming soon 👀 @spicexseasoning Macros per meal prep - guac NOT included (x4 meal preps): approx 675 calories | 52g P | 30g C | 39g F For the sweet potatoes: 4 medium sized sweet potatoes 🍠 3 tbsp Butter 🧈 2 tbsp Brown sugar 1 tsp Cinnamon Pierce sweet potato with a fork then Microwave butter, brown sugar, and cinnamon and brush over sweet potato. Bake 350°F for 1 hour in oven safe meal prep containers For the beef: 1 tbsp olive oil 🫒 1 medium onion, diced 🧅 2lb 90% lean ground bison 🦬 2 tbsp @SpiceXseasoning taco BLAST 🌶️ 2 tbsp tomato paste 🍅 8 garlic cloves, minced 🧄 1/2 cup water 💦 1 tsp Hot Honey 🍯 (Optional) Sautee onions for 2-3 mins on low heat then add ground beef To assemble: 1/4 cup Freshly grated Monterrey Jack cheese per meal prep 🧀 Guacamole: (serve this on the side) 2 large Avocados 🥑 1/2 medium Red onion, diced 🧅 2 Tomato, diced 🍅 1 Serrano, diced 🌶️ 1/4 cup Cilantro, chopped 🌿 1 Lime 🍋‍🟩 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
EASY 15-minute 1-PAN Honey Garlic Chicken 🤯(recipe 👇🏽) Macros per serving rice NOT included! (x2 servings): approx 552 calories | 51g P | 30g C | 24.5g F Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my website today😊 ✅ Comment “cookbook” and I’ll send you the link! (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 For the chicken: 16 oz chicken breast 🐓 Salt & Pepper, to taste🧂 1 tsp Garlic powder 🧄 1 tsp onion powder 🧅 1 tbsp Olive oil 🫒 For the sauce: 2 tbsp Butter 🧈 2 tbsp brown sugar 4-6 cloves garlic, finely minced 🧄 2 tbsp honey 🍯 3 tbsp Soy sauce 2 tbsp Rice vinegar Chili flakes (optional) 🌶️ To serve: White rice 🍚 (not included in macro count) Enjoy 😊 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
3.77M
129K
1.68K
3mo ago
ice.karimcooks
EASY 15-minute 1-PAN Honey Garlic Chicken 🤯(recipe 👇🏽) Macros per serving rice NOT included! (x2 servings): approx 552 calories | 51g P | 30g C | 24.5g F Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my website today😊 ✅ Comment “cookbook” and I’ll send you the link! (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 For the chicken: 16 oz chicken breast 🐓 Salt & Pepper, to taste🧂 1 tsp Garlic powder 🧄 1 tsp onion powder 🧅 1 tbsp Olive oil 🫒 For the sauce: 2 tbsp Butter 🧈 2 tbsp brown sugar 4-6 cloves garlic, finely minced 🧄 2 tbsp honey 🍯 3 tbsp Soy sauce 2 tbsp Rice vinegar Chili flakes (optional) 🌶️ To serve: White rice 🍚 (not included in macro count) Enjoy 😊 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ High Protein Creamy Chicken Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ MY New seasonings 👀 @spicexseasoning Macros per serving (x3 servings): approx 285 calories |44g P | 5g C | 9g F Ingredients: 1 lb chicken breast 🐔 1 tbsp @spicexseasoning daily blend (SPG) 1 large or 2 medium cucumbers, halved and sliced 🥒 1 medium purple (red) onion, thinly sliced 🧅 3oz light cream cheese 🧀 1 cup nonfat Greek yogurt 🥛 Juice of 1 lemon 🍋 Salt, to taste 🧂 Black pepper, to taste (optional) 🧂 Avocado oil spray (for the chicken) Instructions: 1. Air fry the chicken: season chicken with @spicexseasoning Daily Blend and air fry at 400°F for 10–12 minutes, flip halfway, until cooked through and golden. Let it rest for 5 mins before cutting into cubes. 2. Prep the veggies: Slice cucumbers and purple onion and add them to a large bowl or meal prep container. 3.Make it creamy Add the cooked chicken, light cream cheese, Greek yogurt, lemon juice, salt, and pepper to the same bowl. 4. Shake until coated, taste and adjust seasoning/acidity. Add more lemon or salt if it needs it. This is perfect for meal prep as it stores in the fridge well and you can eat it cold! ENJOY 😍 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
3.73M
113K
340
8mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Creamy Chicken Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ MY New seasonings 👀 @spicexseasoning Macros per serving (x3 servings): approx 285 calories |44g P | 5g C | 9g F Ingredients: 1 lb chicken breast 🐔 1 tbsp @spicexseasoning daily blend (SPG) 1 large or 2 medium cucumbers, halved and sliced 🥒 1 medium purple (red) onion, thinly sliced 🧅 3oz light cream cheese 🧀 1 cup nonfat Greek yogurt 🥛 Juice of 1 lemon 🍋 Salt, to taste 🧂 Black pepper, to taste (optional) 🧂 Avocado oil spray (for the chicken) Instructions: 1. Air fry the chicken: season chicken with @spicexseasoning Daily Blend and air fry at 400°F for 10–12 minutes, flip halfway, until cooked through and golden. Let it rest for 5 mins before cutting into cubes. 2. Prep the veggies: Slice cucumbers and purple onion and add them to a large bowl or meal prep container. 3.Make it creamy Add the cooked chicken, light cream cheese, Greek yogurt, lemon juice, salt, and pepper to the same bowl. 4. Shake until coated, taste and adjust seasoning/acidity. Add more lemon or salt if it needs it. This is perfect for meal prep as it stores in the fridge well and you can eat it cold! ENJOY 😍 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
I’ve been trying out @cookunity lately and honestly the convenience is unreal. Chef-made meals delivered to your door, with 300+ meal options to choose from every week 🍪 If you want restaurant-quality meals without cooking every night, use my code KARIM50 for 50% off your first order.
3.71M
5.21K
53
4mo ago
ice.karimcooks
I’ve been trying out @cookunity lately and honestly the convenience is unreal. Chef-made meals delivered to your door, with 300+ meal options to choose from every week 🍪 If you want restaurant-quality meals without cooking every night, use my code KARIM50 for 50% off your first order.
SAVE THIS ‼️ 30 minute Cilantro Lime Taco Bowl with Sweet Potatoes 🍠 (recipe 👇🏽) ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 or comment “cookbook” thank you to all who have purchased 🥹❤️ ✅ New seasonings coming soon 👀 @spicexseasoning ✅ Black Friday sale coming soon for my digital cookbooks 11/26-11/30 🔜 ✅ why you so foinee? Macros per serving (x3 servings): approx 407 calories with approx 2 tbsp sauce per serving |42g P | 20g C | 17g F For the potatoes: Cut 2 medium sweet potatoes into cubes, toss with olive oil, salt and pepper, and roast at 400°F until golden and tender, about 25 minutes. Or Air Fry at 400°F for 13-15 mins. For the beef: Avocado oil spray for cooking 🥑 1 onion minced 🧅 4 garlic cloves minced 🧄 1.25lbs Lean ground beef 🥩 2 tbsp taco seasoning 🌶️ 1/2 cup water 💦 For the sauce: 1 large avocado 🥑 1/3 cup light sour cream 1/3 cup plain Greek yogurt 1/3 cup fresh cilantro 🌿 2 limes 🍋‍🟩 1 tbsp olive oil 🫒 3 garlic cloves 🧄 Salt and pepper, to taste 🧂 Water 💦 (if too thick) Top with the creamy avocado sauce, fresh jalapeños, cotija cheese (optional), hot honey (optional) and cilantro! 🌿 ENJOY! 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep
3.65M
98.4K
399
10mo ago
ice.karimcooks
SAVE THIS ‼️ 30 minute Cilantro Lime Taco Bowl with Sweet Potatoes 🍠 (recipe 👇🏽) ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 or comment “cookbook” thank you to all who have purchased 🥹❤️ ✅ New seasonings coming soon 👀 @spicexseasoning ✅ Black Friday sale coming soon for my digital cookbooks 11/26-11/30 🔜 ✅ why you so foinee? Macros per serving (x3 servings): approx 407 calories with approx 2 tbsp sauce per serving |42g P | 20g C | 17g F For the potatoes: Cut 2 medium sweet potatoes into cubes, toss with olive oil, salt and pepper, and roast at 400°F until golden and tender, about 25 minutes. Or Air Fry at 400°F for 13-15 mins. For the beef: Avocado oil spray for cooking 🥑 1 onion minced 🧅 4 garlic cloves minced 🧄 1.25lbs Lean ground beef 🥩 2 tbsp taco seasoning 🌶️ 1/2 cup water 💦 For the sauce: 1 large avocado 🥑 1/3 cup light sour cream 1/3 cup plain Greek yogurt 1/3 cup fresh cilantro 🌿 2 limes 🍋‍🟩 1 tbsp olive oil 🫒 3 garlic cloves 🧄 Salt and pepper, to taste 🧂 Water 💦 (if too thick) Top with the creamy avocado sauce, fresh jalapeños, cotija cheese (optional), hot honey (optional) and cilantro! 🌿 ENJOY! 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep
Save THIS ‼️ The Viral Carrot Salad perfect for weight loss AND Skincare 🤯 (recipe 👇🏽) IB: @low.carb.love Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros for the ENTIRE SALAD: approx 838 calories | 77g P | 22g C | 50g F Ingredients: 4-5 large carrots, ribboned 1/4 red onion, sliced 1/4 cup chopped green onion 1/4 cup chopped cilantro 2 garlic cloves, grated 10 oz chicken breast, diced and cooked 2 tbsp light soy sauce 3 tbsp rice vinegar 1 tbsp toasted sesame oil 2 tsp honey or sweetener 1 tbsp sesame seeds (optional) 1 tbsp chili crunch (optional) 1/3 cup peanuts, roughly chopped If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
3.15M
94.2K
707
8mo ago
ice.karimcooks
Save THIS ‼️ The Viral Carrot Salad perfect for weight loss AND Skincare 🤯 (recipe 👇🏽) IB: @low.carb.love Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros for the ENTIRE SALAD: approx 838 calories | 77g P | 22g C | 50g F Ingredients: 4-5 large carrots, ribboned 1/4 red onion, sliced 1/4 cup chopped green onion 1/4 cup chopped cilantro 2 garlic cloves, grated 10 oz chicken breast, diced and cooked 2 tbsp light soy sauce 3 tbsp rice vinegar 1 tbsp toasted sesame oil 2 tsp honey or sweetener 1 tbsp sesame seeds (optional) 1 tbsp chili crunch (optional) 1/3 cup peanuts, roughly chopped If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Karim Saad (@ice.karimcooks) Instagram Stats & Analytics

Karim Saad (@ice.karimcooks) has 3.37M Instagram followers with a 2.56% engagement rate over the past 12 months. Across 144 posts, Karim Saad received 6.91M total likes and 274M impressions, averaging 48.0K likes per post. This page tracks Karim Saad's performance metrics, top content, and engagement trends — updated daily. To benchmark @ice.karimcooks against other accounts, use Socialpruf's Instagram competitor analysis tool.

Karim Saad (@ice.karimcooks) Instagram Analytics FAQ

How many Instagram followers does Karim Saad have?+
Karim Saad (@ice.karimcooks) has 3.37M Instagram followers as of October 2026.
What is Karim Saad's Instagram engagement rate?+
Karim Saad's Instagram engagement rate is 2.56% over the last 12 months, based on 144 posts.
How many likes does Karim Saad get on Instagram?+
Karim Saad received 6.91M total likes across 144 posts in the last 12 months, averaging 48.0K likes per post.
How many Instagram impressions does Karim Saad get?+
Karim Saad's Instagram content generated 274M total impressions over the last 12 months.
Can I compare Karim Saad with other Instagram accounts?+
Yes. Add @ice.karimcooks to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.