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I don’t feel like cooking today so I’m testing @cookunity to see if they’re really worth the hype! 🤔 #cookunitypartner #cookunity #mealprep
35.6M
61.1K
976
8mo ago
ice.karimcooks
I don’t feel like cooking today so I’m testing @cookunity to see if they’re really worth the hype! 🤔 #cookunitypartner #cookunity #mealprep
SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) IB: @stephvnietea EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝 2 cups cabbage, thinly sliced 🥬 4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅 1 cup shredded carrots 🥕 4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗 2 tbsp Oyster sauce 1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce: 3 tbsp light soy sauce 1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕 4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽 5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
17.7M
375K
775
11mo ago
ice.karimcooks
SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) IB: @stephvnietea EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝 2 cups cabbage, thinly sliced 🥬 4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅 1 cup shredded carrots 🥕 4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗 2 tbsp Oyster sauce 1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce: 3 tbsp light soy sauce 1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕 4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽 5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ High Protein Sweet Potato Powerbowl 🤯 (recipe 👇🏽) I’ve partnered up with @hungryroot to show you that eating healthier can be really easy! The food was delivered to my doorstep. Use code: KARIMCOOKS for 40% off your first Hungry Root order as well as a FREE gift. This is the best offer they have! #Hungryrootpartner #hungryroot Macros per serving with 1 cup salad per serving (x2): approx 782 calories |46g P | 30g C | 54.5g F For the veggies: 1 medium sweet potato, cubed 🍠 1 red onion, cubed 🧅 1 bell Pepper, cubed 🫑 Honey herb seasoning pack Avocado oil spray for cooking Air fry at 400°F for 20 mins shake half way For the beef: Avocado oil spray 85% lean grass fed ground beef 🥩 Taco seasoning packet 1/4 cup water, to deglaze pan 💦 Sear beef on high heat for 2-3 mins per side, add taco seasoning, cook for 2-3 more mins then deglaze the pan with some water and cook for 2 more mins until meat is fully cooked To serve: Honey citrus salad 2 cups 🥗 Sweet potato and veggies Ground beef 🥩 Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
14.8M
31.5K
125
5mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Sweet Potato Powerbowl 🤯 (recipe 👇🏽) I’ve partnered up with @hungryroot to show you that eating healthier can be really easy! The food was delivered to my doorstep. Use code: KARIMCOOKS for 40% off your first Hungry Root order as well as a FREE gift. This is the best offer they have! #Hungryrootpartner #hungryroot Macros per serving with 1 cup salad per serving (x2): approx 782 calories |46g P | 30g C | 54.5g F For the veggies: 1 medium sweet potato, cubed 🍠 1 red onion, cubed 🧅 1 bell Pepper, cubed 🫑 Honey herb seasoning pack Avocado oil spray for cooking Air fry at 400°F for 20 mins shake half way For the beef: Avocado oil spray 85% lean grass fed ground beef 🥩 Taco seasoning packet 1/4 cup water, to deglaze pan 💦 Sear beef on high heat for 2-3 mins per side, add taco seasoning, cook for 2-3 more mins then deglaze the pan with some water and cook for 2 more mins until meat is fully cooked To serve: Honey citrus salad 2 cups 🥗 Sweet potato and veggies Ground beef 🥩 Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe 👇🏽) For more amazing recipes w the macros shown comment “cookbook” and I’ll send you a link to check out my digital cookbooks! 🙌🏼❤️ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
14.7M
449K
5.43K
9mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe 👇🏽) For more amazing recipes w the macros shown comment “cookbook” and I’ll send you a link to check out my digital cookbooks! 🙌🏼❤️ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ comment “cookbook” and I’ll send you the link! 💪🏽 OR Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @spicexseasoning Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Adjust salt/lemon/thickness according to your own preferences! If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
10.8M
362K
3.74K
4mo ago
ice.karimcooks
SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ comment “cookbook” and I’ll send you the link! 💪🏽 OR Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @spicexseasoning Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Adjust salt/lemon/thickness according to your own preferences! If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
HIGH PROTEIN loaded Nacho Fries in 30 mins 🤯 (recipe 👇🏽) Macros per serving rice not included per serving (x3 servings): approx 458 calories |41g P | 32g C | 19g F Ingredients: For the fries: 2 medium russet potatoes cut into thin fries 🥔 Salt, to taste 🧂 Avocado oil spray 🥑 For the nacho beef: 16 oz 93% lean ground beef 🥩 Salt n Pepper, to taste 🧂 1/2 packet taco seasoning🌶️ 1/2 cup fairlife 2% milk 🥛 1/2 cup any broth 🥣 3 slices velveeta cheese singles 🧀 Yogurt ranch: Full recipe in my new meal prep cookbook PG.72 just comment “cookbook” and I’ll send you the link 🥳 Comment “newsletter” for a link to my free weekly newsletter with recipes STRAIGHT to your Inbox every Sunday 📥 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
6.98M
205K
2.68K
10mo ago
ice.karimcooks
HIGH PROTEIN loaded Nacho Fries in 30 mins 🤯 (recipe 👇🏽) Macros per serving rice not included per serving (x3 servings): approx 458 calories |41g P | 32g C | 19g F Ingredients: For the fries: 2 medium russet potatoes cut into thin fries 🥔 Salt, to taste 🧂 Avocado oil spray 🥑 For the nacho beef: 16 oz 93% lean ground beef 🥩 Salt n Pepper, to taste 🧂 1/2 packet taco seasoning🌶️ 1/2 cup fairlife 2% milk 🥛 1/2 cup any broth 🥣 3 slices velveeta cheese singles 🧀 Yogurt ranch: Full recipe in my new meal prep cookbook PG.72 just comment “cookbook” and I’ll send you the link 🥳 Comment “newsletter” for a link to my free weekly newsletter with recipes STRAIGHT to your Inbox every Sunday 📥 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this comment comment “cookbook” and I’ll send you a special link to purchase my “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
6.89M
98.2K
530
10mo ago
ice.karimcooks
Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this comment comment “cookbook” and I’ll send you a special link to purchase my “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ Easy Healthier Cream Cheese Chicken (only 20 minutes!) 🥰 Announcements: ✅ New seasonings coming soon 👀 @spicexseasoning ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment cookbook. ✅ why you so cute? Macros per serving Rice NOT included (makes x2): 410 Calories | 56g P | 2g C | 19g F For the Chicken: 1lb Chicken Breasts 2 tsp Daily Blend (SPG) 1 tsp smoked paprika Powder, 1 tsp SpiceX Bella Blend (dried herbs) 2 teaspoon Butter 2 teaspoon Olive Oil For the sauce: 2 Shallots, finely diced 3/4 cup Chicken Stock 4 tbsp light Cream Cheese 1 heap tsp Dijon mustard Resting juices of the chicken 🐓 finely diced Fresh Chives, to serve ENJOY 🥰 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #cooking
6.61M
153K
490
9mo ago
ice.karimcooks
SAVE THIS ‼️ Easy Healthier Cream Cheese Chicken (only 20 minutes!) 🥰 Announcements: ✅ New seasonings coming soon 👀 @spicexseasoning ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment cookbook. ✅ why you so cute? Macros per serving Rice NOT included (makes x2): 410 Calories | 56g P | 2g C | 19g F For the Chicken: 1lb Chicken Breasts 2 tsp Daily Blend (SPG) 1 tsp smoked paprika Powder, 1 tsp SpiceX Bella Blend (dried herbs) 2 teaspoon Butter 2 teaspoon Olive Oil For the sauce: 2 Shallots, finely diced 3/4 cup Chicken Stock 4 tbsp light Cream Cheese 1 heap tsp Dijon mustard Resting juices of the chicken 🐓 finely diced Fresh Chives, to serve ENJOY 🥰 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #cooking
Comment “cookbook” for this Easy 30 minute Animal Style Protein Bowl found in my Meal Prep Magic Digital Cookbook 😍 #icekarim #easyrecipe #healthyrecipes
6.39M
65.8K
5.53K
10mo ago
ice.karimcooks
Comment “cookbook” for this Easy 30 minute Animal Style Protein Bowl found in my Meal Prep Magic Digital Cookbook 😍 #icekarim #easyrecipe #healthyrecipes
SAVE THIS ‼️ EASY Better than take out Beef and Broccoli NOODLES 🥩 🥦 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for order!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): 647 Calories | 46g P | 63g C | 23g F For the beef: (marinate) 1 lb top sirloin, thinly cut 
2 tablespoon soy sauce
1 tsp avocado oil 
1 tablespoon cornstarch
1/2 teaspoon baking soda For the sauce:
1/2 cup chicken stock (or beef stock) 2 tablespoons Shaoxing wine 3 tablespoons soy sauce 
2 teaspoon dark soy sauce 1 tbsp brown sugar (or white sugar) 1 tablespoon cornstarch 1 teaspoon sesame oil (optional) Stir-fry
1 head broccoli , cut to bite-size floret
1 tablespoon avocado oil
3 garlic cloves , minced
2 teaspoons ginger , minced 8oz dry Protein spaghetti pasta Instructions: 1. Slice the beef against the grain into 0.5 cm (1/4 inch) thick slices. Transfer to a medium bowl. And marinate with the ingredients listed under the marinade section for 10 minutes while preparing the other ingredients. 2. Combine all the ingredients for the sauce in a measuring cup and set aside. 3. On high heat, add 1/4 cup water, the broccoli, and steam for 1 minute. Then set aside 4. Then in a pan on high heat add 1 tbsp avocado oil and spread the steak in a single layer. Allow to cook without touching for 2-3 minutes, or until the bottom side is browned. Flip and stir fry for 30 more seconds. 5. Add back the broccoli with garlic and ginger stir fry for 2-3 mins then add the PASTA and the sauce - make sure to stir sauce first before adding it! 6. Cook for 3-4 more mins or until sauce is thickened and coating noodles. 7. Serve and top with green onions and sesame seeds and ENJOY 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep
5.80M
115K
256
10mo ago
ice.karimcooks
SAVE THIS ‼️ EASY Better than take out Beef and Broccoli NOODLES 🥩 🥦 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for order!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): 647 Calories | 46g P | 63g C | 23g F For the beef: (marinate) 1 lb top sirloin, thinly cut 
2 tablespoon soy sauce
1 tsp avocado oil 
1 tablespoon cornstarch
1/2 teaspoon baking soda For the sauce:
1/2 cup chicken stock (or beef stock) 2 tablespoons Shaoxing wine 3 tablespoons soy sauce 
2 teaspoon dark soy sauce 1 tbsp brown sugar (or white sugar) 1 tablespoon cornstarch 1 teaspoon sesame oil (optional) Stir-fry
1 head broccoli , cut to bite-size floret
1 tablespoon avocado oil
3 garlic cloves , minced
2 teaspoons ginger , minced 8oz dry Protein spaghetti pasta Instructions: 1. Slice the beef against the grain into 0.5 cm (1/4 inch) thick slices. Transfer to a medium bowl. And marinate with the ingredients listed under the marinade section for 10 minutes while preparing the other ingredients. 2. Combine all the ingredients for the sauce in a measuring cup and set aside. 3. On high heat, add 1/4 cup water, the broccoli, and steam for 1 minute. Then set aside 4. Then in a pan on high heat add 1 tbsp avocado oil and spread the steak in a single layer. Allow to cook without touching for 2-3 minutes, or until the bottom side is browned. Flip and stir fry for 30 more seconds. 5. Add back the broccoli with garlic and ginger stir fry for 2-3 mins then add the PASTA and the sauce - make sure to stir sauce first before adding it! 6. Cook for 3-4 more mins or until sauce is thickened and coating noodles. 7. Serve and top with green onions and sesame seeds and ENJOY 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep
SAVE THIS ‼️ Bang Bang Chicken fries for Weight Loss! 🤯 (recipe 👇🏽) Announcements: ✅ New seasonings coming soon 👀 @spicexseasoning ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment “cookbook” ✅ why you so delightful? Macros per serving yogurt ranch NOT included (x2 servings): approx 484 calories |55g P | 36g C | 11.5g F For the fries: 2 medium russet potatoes 🥔 Avocado oil spray Salt, to taste🧂 For the chicken: 1lb chicken breast cubed Salt & pepper, to taste 🧂 1 tsp Corn starch Avocado oil spray 🥑 For the sauce 1/4 cup Light mayo 3 tbsp Sweet chili sauce 🌶️ 1 tbsp soy sauce Top w low cal yogurt ranch from my digital cookbook “meal prep magic” pg. 72 Garnish green onions ENJOY 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #easyrecipe #homemade
5.65M
146K
905
9mo ago
ice.karimcooks
SAVE THIS ‼️ Bang Bang Chicken fries for Weight Loss! 🤯 (recipe 👇🏽) Announcements: ✅ New seasonings coming soon 👀 @spicexseasoning ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment “cookbook” ✅ why you so delightful? Macros per serving yogurt ranch NOT included (x2 servings): approx 484 calories |55g P | 36g C | 11.5g F For the fries: 2 medium russet potatoes 🥔 Avocado oil spray Salt, to taste🧂 For the chicken: 1lb chicken breast cubed Salt & pepper, to taste 🧂 1 tsp Corn starch Avocado oil spray 🥑 For the sauce 1/4 cup Light mayo 3 tbsp Sweet chili sauce 🌶️ 1 tbsp soy sauce Top w low cal yogurt ranch from my digital cookbook “meal prep magic” pg. 72 Garnish green onions ENJOY 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #easyrecipe #homemade
SAVE THIS ‼️ 30-minute Crunchy Taco Salad 😋 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ comment “cookbook” and I’ll send you the link! 💪🏽 Macros and Calories Included! 😊 ✅ MY New seasonings out now! 👀 @spicexseasoning Macros per serving (makes x3): 554 Calories | 71g P | 36g C | 14g F Ingredients: 1.5lb chicken breast, air fried and cubed 🍗 1 large cucumber 🥒 1/2 red onion 🧅 cherry tomatoes 🍅 2 large bell pepper 🫑 Large handful parsley 🌿 1 can chickpeas 1 cup corn 🌽 Dressing Ingredients : 1.5 cups nonfat Greek yogurt 1-2 tbsp @spicexseasoning Taco Seasoning 1 Lime Juice 🍋‍🟩 2 tsp olive oil 🫒 2 tsp Honey 🍯 Salt, to taste 🧂 Water, to adjust consistency 💦 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
5.50M
197K
2.46K
3mo ago
ice.karimcooks
SAVE THIS ‼️ 30-minute Crunchy Taco Salad 😋 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ comment “cookbook” and I’ll send you the link! 💪🏽 Macros and Calories Included! 😊 ✅ MY New seasonings out now! 👀 @spicexseasoning Macros per serving (makes x3): 554 Calories | 71g P | 36g C | 14g F Ingredients: 1.5lb chicken breast, air fried and cubed 🍗 1 large cucumber 🥒 1/2 red onion 🧅 cherry tomatoes 🍅 2 large bell pepper 🫑 Large handful parsley 🌿 1 can chickpeas 1 cup corn 🌽 Dressing Ingredients : 1.5 cups nonfat Greek yogurt 1-2 tbsp @spicexseasoning Taco Seasoning 1 Lime Juice 🍋‍🟩 2 tsp olive oil 🫒 2 tsp Honey 🍯 Salt, to taste 🧂 Water, to adjust consistency 💦 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
The viral Hot Honey Bowl just got an UPGRADE 🔥🤯 Mexican Inspired Street Corn Hot Honey Bowl (recipe 👇🏽) ‼️Save this ‼️ Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! FIRST sale of the year 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros per serving (X3): 585 Calories | 56g P | 25g C | 28g F For the beef: 24oz 93% lean ground beef 🥩 Salt & Pepper, to taste Taco seasoning , 2-3 tbsp Water, 1/4 cup 💦 Avocado oil spray, to cook For the sweet potatoes: 2 medium sweet potatoes, cubed 🍠 Avocado oil spray Salt & Pepper, to taste 🧂 1 tsp cornstarch Street Corn Salsa: 2 cups corn 🌽 1/2 cup low fat cottage cheese, blended 2 tbsp light mayonnaise 3 tbsp cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1-2 Jalapeños, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Top with hot honey and Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
5.47M
215K
1.33K
7mo ago
ice.karimcooks
The viral Hot Honey Bowl just got an UPGRADE 🔥🤯 Mexican Inspired Street Corn Hot Honey Bowl (recipe 👇🏽) ‼️Save this ‼️ Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! FIRST sale of the year 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros per serving (X3): 585 Calories | 56g P | 25g C | 28g F For the beef: 24oz 93% lean ground beef 🥩 Salt & Pepper, to taste Taco seasoning , 2-3 tbsp Water, 1/4 cup 💦 Avocado oil spray, to cook For the sweet potatoes: 2 medium sweet potatoes, cubed 🍠 Avocado oil spray Salt & Pepper, to taste 🧂 1 tsp cornstarch Street Corn Salsa: 2 cups corn 🌽 1/2 cup low fat cottage cheese, blended 2 tbsp light mayonnaise 3 tbsp cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1-2 Jalapeños, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Top with hot honey and Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ comment “cookbook” and I’ll send you the link! 💪🏽 OR Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @spiceXseasoning Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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ice.karimcooks
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ comment “cookbook” and I’ll send you the link! 💪🏽 OR Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @spiceXseasoning Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) IB: @stephvnietea Announcements: ✅ Want 180+ high protein to help you lose weight and build muscle ⁉️ Check out my digital cookbooks on my website!😊 ✅ Comment “cookbook” and I’ll send you the link! Macros and Calories Included 💪🏽 ✅ MY New seasonings out now! 👀 @spicexseasoning Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝 2 cups cabbage, thinly sliced 🥬 4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅 1 cup shredded carrots 🥕 4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗 2 tbsp Oyster sauce 1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce: 3 tbsp light soy sauce 1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕 4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽 5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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1mo ago
ice.karimcooks
SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) IB: @stephvnietea Announcements: ✅ Want 180+ high protein to help you lose weight and build muscle ⁉️ Check out my digital cookbooks on my website!😊 ✅ Comment “cookbook” and I’ll send you the link! Macros and Calories Included 💪🏽 ✅ MY New seasonings out now! 👀 @spicexseasoning Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝 2 cups cabbage, thinly sliced 🥬 4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅 1 cup shredded carrots 🥕 4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗 2 tbsp Oyster sauce 1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce: 3 tbsp light soy sauce 1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕 4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽 5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Simplicity is best 😂 #easyrecipes #icekarim #easyrecipe IB: @thegoldenbalance
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9mo ago
ice.karimcooks
Simplicity is best 😂 #easyrecipes #icekarim #easyrecipe IB: @thegoldenbalance
SAVE THIS for WEIGHT LOSS‼️ Low Carb Buffalo Chicken Cucumber boats 🥒 (full recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is OUT NOW!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros for the entire bowl: 480 calories | 70g P | 2g C | 21g F The ingredients: 1 large can chicken 🐟, drained (255g or 9oz total) 2 soft boiled eggs boil for only 6-7 minutes each and put in ice water 🥚 1 jalapeño, finely diced (optional) 🌶️ 1/4 cup finely diced dill pickles 🥒 1/2 small red onion, finely diced 🧅 2 tbsp light mayo 1-2 tbsp franks red hot sauce or any hot sauce Salt & pepper to taste 🧂 1-2 large English cucumber 🥒 To garnish: (optional) Drizzle with hot sauce Yogurt ranch Green onions Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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11mo ago
ice.karimcooks
SAVE THIS for WEIGHT LOSS‼️ Low Carb Buffalo Chicken Cucumber boats 🥒 (full recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is OUT NOW!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros for the entire bowl: 480 calories | 70g P | 2g C | 21g F The ingredients: 1 large can chicken 🐟, drained (255g or 9oz total) 2 soft boiled eggs boil for only 6-7 minutes each and put in ice water 🥚 1 jalapeño, finely diced (optional) 🌶️ 1/4 cup finely diced dill pickles 🥒 1/2 small red onion, finely diced 🧅 2 tbsp light mayo 1-2 tbsp franks red hot sauce or any hot sauce Salt & pepper to taste 🧂 1-2 large English cucumber 🥒 To garnish: (optional) Drizzle with hot sauce Yogurt ranch Green onions Enjoy! 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️Easy 20-minute 1 PAN Garlic Butter Pasta with shrimp 🍤 🤯 (recipe 👇🏽) For more amazing recipes just comment “cookbook” and I’ll send you a link to my digital cookbooks 😌 Macros per serving (makes x3): 447 Calories | 45g P | 51g C | 15g F For the shrimp: 20oz shrimp 🍤 1-2 tsp Salt pepper garlic 1 tbsp olive oil For the pasta : 8 ounces dried protein spaghetti 🍝 1 tablespoons butter 🧈 4-5 cloves garlic, minced 🧄 1 shallot, finely chopped 🧅 1/2 cup reserved pasta water 💦 1/2 cup freshly grated Parmesan cheese 🧀 1-2 tsp @spicexseasoning Bella Blend Italian Seasoning 2-3 tbsp Fresh parsley, chopped 🌿 1 tsp chili flakes 🌶️ Instructions: 1. Cook pasta: Boil salted water, cook 8 oz protein pasta until al dente (follow box), reserve ½ cup pasta water. Drain and set aside. 🍝 2. Sear shrimp: Pat dry 1 lb shrimp. Season with 1–2 tsp salt, pepper, garlic. Heat 1 tbsp olive oil in a pan over medium-high. Cook shrimp 2–3 mins per side until opaque. Remove and set aside. 🍤 3. Make sauce: In the same pan, lower heat to medium. Melt 2 tbsp butter, then sauté minced garlic (4–5 cloves) and chopped shallot for 2–3 mins until soft and fragrant. 🧄🧅 4. Finish pasta: Add cooked pasta, reserved pasta water, ½ cup Parmesan, 1–2 tsp Bella Blend seasoning, 1 tsp chili flakes. Toss until creamy and well-coated. 💦🧀🌶️ 5. Combine & serve: Add shrimp back to the pan, toss with 2–3 tbsp fresh chopped parsley. Taste and adjust seasoning if needed. Serve hot! 🌿✨ ENJOY 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #cooking
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10mo ago
ice.karimcooks
SAVE THIS ‼️Easy 20-minute 1 PAN Garlic Butter Pasta with shrimp 🍤 🤯 (recipe 👇🏽) For more amazing recipes just comment “cookbook” and I’ll send you a link to my digital cookbooks 😌 Macros per serving (makes x3): 447 Calories | 45g P | 51g C | 15g F For the shrimp: 20oz shrimp 🍤 1-2 tsp Salt pepper garlic 1 tbsp olive oil For the pasta : 8 ounces dried protein spaghetti 🍝 1 tablespoons butter 🧈 4-5 cloves garlic, minced 🧄 1 shallot, finely chopped 🧅 1/2 cup reserved pasta water 💦 1/2 cup freshly grated Parmesan cheese 🧀 1-2 tsp @spicexseasoning Bella Blend Italian Seasoning 2-3 tbsp Fresh parsley, chopped 🌿 1 tsp chili flakes 🌶️ Instructions: 1. Cook pasta: Boil salted water, cook 8 oz protein pasta until al dente (follow box), reserve ½ cup pasta water. Drain and set aside. 🍝 2. Sear shrimp: Pat dry 1 lb shrimp. Season with 1–2 tsp salt, pepper, garlic. Heat 1 tbsp olive oil in a pan over medium-high. Cook shrimp 2–3 mins per side until opaque. Remove and set aside. 🍤 3. Make sauce: In the same pan, lower heat to medium. Melt 2 tbsp butter, then sauté minced garlic (4–5 cloves) and chopped shallot for 2–3 mins until soft and fragrant. 🧄🧅 4. Finish pasta: Add cooked pasta, reserved pasta water, ½ cup Parmesan, 1–2 tsp Bella Blend seasoning, 1 tsp chili flakes. Toss until creamy and well-coated. 💦🧀🌶️ 5. Combine & serve: Add shrimp back to the pan, toss with 2–3 tbsp fresh chopped parsley. Taste and adjust seasoning if needed. Serve hot! 🌿✨ ENJOY 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #cooking
SAVE THIS ‼️ 4 meals in 1 HOUR Glazed Sweet Potato Loaded Taco Bowls for Meal Prep 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 or comment “cookbook” and I’ll send it to you. ✅ New seasonings coming soon 👀 @spicexseasoning Macros per meal prep - guac NOT included (x4 meal preps): approx 675 calories | 52g P | 30g C | 39g F For the sweet potatoes: 4 medium sized sweet potatoes 🍠 3 tbsp Butter 🧈 2 tbsp Brown sugar 1 tsp Cinnamon Pierce sweet potato with a fork then Microwave butter, brown sugar, and cinnamon and brush over sweet potato. Bake 350°F for 1 hour in oven safe meal prep containers For the beef: 1 tbsp olive oil 🫒 1 medium onion, diced 🧅 2lb 90% lean ground bison 🦬 2 tbsp @SpiceXseasoning taco BLAST 🌶️ 2 tbsp tomato paste 🍅 8 garlic cloves, minced 🧄 1/2 cup water 💦 1 tsp Hot Honey 🍯 (Optional) Sautee onions for 2-3 mins on low heat then add ground beef To assemble: 1/4 cup Freshly grated Monterrey Jack cheese per meal prep 🧀 Guacamole: (serve this on the side) 2 large Avocados 🥑 1/2 medium Red onion, diced 🧅 2 Tomato, diced 🍅 1 Serrano, diced 🌶️ 1/4 cup Cilantro, chopped 🌿 1 Lime 🍋‍🟩 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
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7mo ago
ice.karimcooks
SAVE THIS ‼️ 4 meals in 1 HOUR Glazed Sweet Potato Loaded Taco Bowls for Meal Prep 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 or comment “cookbook” and I’ll send it to you. ✅ New seasonings coming soon 👀 @spicexseasoning Macros per meal prep - guac NOT included (x4 meal preps): approx 675 calories | 52g P | 30g C | 39g F For the sweet potatoes: 4 medium sized sweet potatoes 🍠 3 tbsp Butter 🧈 2 tbsp Brown sugar 1 tsp Cinnamon Pierce sweet potato with a fork then Microwave butter, brown sugar, and cinnamon and brush over sweet potato. Bake 350°F for 1 hour in oven safe meal prep containers For the beef: 1 tbsp olive oil 🫒 1 medium onion, diced 🧅 2lb 90% lean ground bison 🦬 2 tbsp @SpiceXseasoning taco BLAST 🌶️ 2 tbsp tomato paste 🍅 8 garlic cloves, minced 🧄 1/2 cup water 💦 1 tsp Hot Honey 🍯 (Optional) Sautee onions for 2-3 mins on low heat then add ground beef To assemble: 1/4 cup Freshly grated Monterrey Jack cheese per meal prep 🧀 Guacamole: (serve this on the side) 2 large Avocados 🥑 1/2 medium Red onion, diced 🧅 2 Tomato, diced 🍅 1 Serrano, diced 🌶️ 1/4 cup Cilantro, chopped 🌿 1 Lime 🍋‍🟩 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
SAVE THIS ‼️ High Protein Creamy Chicken Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ MY New seasonings 👀 @spicexseasoning Macros per serving (x3 servings): approx 285 calories |44g P | 5g C | 9g F Ingredients: 1 lb chicken breast 🐔 1 tbsp @spicexseasoning daily blend (SPG) 1 large or 2 medium cucumbers, halved and sliced 🥒 1 medium purple (red) onion, thinly sliced 🧅 3oz light cream cheese 🧀 1 cup nonfat Greek yogurt 🥛 Juice of 1 lemon 🍋 Salt, to taste 🧂 Black pepper, to taste (optional) 🧂 Avocado oil spray (for the chicken) Instructions: 1. Air fry the chicken: season chicken with @spicexseasoning Daily Blend and air fry at 400°F for 10–12 minutes, flip halfway, until cooked through and golden. Let it rest for 5 mins before cutting into cubes. 2. Prep the veggies: Slice cucumbers and purple onion and add them to a large bowl or meal prep container. 3.Make it creamy Add the cooked chicken, light cream cheese, Greek yogurt, lemon juice, salt, and pepper to the same bowl. 4. Shake until coated, taste and adjust seasoning/acidity. Add more lemon or salt if it needs it. This is perfect for meal prep as it stores in the fridge well and you can eat it cold! ENJOY 😍 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
3.71M
113K
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6mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Creamy Chicken Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ MY New seasonings 👀 @spicexseasoning Macros per serving (x3 servings): approx 285 calories |44g P | 5g C | 9g F Ingredients: 1 lb chicken breast 🐔 1 tbsp @spicexseasoning daily blend (SPG) 1 large or 2 medium cucumbers, halved and sliced 🥒 1 medium purple (red) onion, thinly sliced 🧅 3oz light cream cheese 🧀 1 cup nonfat Greek yogurt 🥛 Juice of 1 lemon 🍋 Salt, to taste 🧂 Black pepper, to taste (optional) 🧂 Avocado oil spray (for the chicken) Instructions: 1. Air fry the chicken: season chicken with @spicexseasoning Daily Blend and air fry at 400°F for 10–12 minutes, flip halfway, until cooked through and golden. Let it rest for 5 mins before cutting into cubes. 2. Prep the veggies: Slice cucumbers and purple onion and add them to a large bowl or meal prep container. 3.Make it creamy Add the cooked chicken, light cream cheese, Greek yogurt, lemon juice, salt, and pepper to the same bowl. 4. Shake until coated, taste and adjust seasoning/acidity. Add more lemon or salt if it needs it. This is perfect for meal prep as it stores in the fridge well and you can eat it cold! ENJOY 😍 If you want weekly recipes and discounts straight to your email inbox every Sunday then comment “newsletter” 😌📧 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Karim Saad (@ice.karimcooks) Instagram Stats & Analytics

Karim Saad (@ice.karimcooks) has 3.27M Instagram followers with a 2.33% engagement rate over the past 12 months. Across 138 posts, Karim Saad received 7.02M total likes and 305M impressions, averaging 50.9K likes per post. This page tracks Karim Saad's performance metrics, top content, and engagement trends — updated daily.

Karim Saad (@ice.karimcooks) Instagram Analytics FAQ

How many Instagram followers does Karim Saad have?+
Karim Saad (@ice.karimcooks) has 3.27M Instagram followers as of August 2026.
What is Karim Saad's Instagram engagement rate?+
Karim Saad's Instagram engagement rate is 2.33% over the last 12 months, based on 138 posts.
How many likes does Karim Saad get on Instagram?+
Karim Saad received 7.02M total likes across 138 posts in the last 12 months, averaging 50.9K likes per post.
How many Instagram impressions does Karim Saad get?+
Karim Saad's Instagram content generated 305M total impressions over the last 12 months.