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followers
121K
impressions
4.28M
likes
65.4K
comments
33.8K
posts
366
engagement
1.83%
emv
$144K
Avg. per post
19.7K

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Top Content

This isn’t just a collab. It’s a shared mindset: show up, stay consistent, and make wellness simple. I am excited to be part of the Gruns team 🐻 #GrunsInvestor
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10mo ago
grunsdaily
This isn’t just a collab. It’s a shared mindset: show up, stay consistent, and make wellness simple. I am excited to be part of the Gruns team 🐻 #GrunsInvestor
⚡️ Recovery meets routine. ⚡️ We’ve teamed up with @hyperice to give your body (and your tastebuds) the ultimate boost. 🎁 One winner will score: 🍏 6 months of Grüns gummies (3 months of OG + 3 months of the new, limited time Grünny Smith Apple flavor) 🦵 1 Normatec Elite from HyperIce How to enter: 1️⃣ Follow @grunsdaily + @hyperice 2️⃣ Sign-up through the link in our bio! Because feeling good should taste good and feel elite. 💚 Note: No purchase necessary to enter! Entries are based upon instructions listed in this post. Giveaway begins on September 5th 2025 and ends on September 12th 2025. Entrants must be over the age of 18 and a legal resident of the continental United States. This giveaway is not sponsored by or affiliated with Instagram
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6mo ago
grunsdaily
⚡️ Recovery meets routine. ⚡️ We’ve teamed up with @hyperice to give your body (and your tastebuds) the ultimate boost. 🎁 One winner will score: 🍏 6 months of Grüns gummies (3 months of OG + 3 months of the new, limited time Grünny Smith Apple flavor) 🦵 1 Normatec Elite from HyperIce How to enter: 1️⃣ Follow @grunsdaily + @hyperice 2️⃣ Sign-up through the link in our bio! Because feeling good should taste good and feel elite. 💚 Note: No purchase necessary to enter! Entries are based upon instructions listed in this post. Giveaway begins on September 5th 2025 and ends on September 12th 2025. Entrants must be over the age of 18 and a legal resident of the continental United States. This giveaway is not sponsored by or affiliated with Instagram
Don’t forget to eat your greens this holiday szn. They’re not that mean.
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4mo ago
grunsdaily
Don’t forget to eat your greens this holiday szn. They’re not that mean.
Dear Future Me... Make 2026 your most nutritious year yet. Our superfoods greens gummy bears deliver the most, while feeling like you're doing the least. Get a GREAT deal this week with BOGO 50% off @Target (through 1/10) 🎯 Stock up on THE keepable resolution for 2026 while you can! 💚🐻
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2mo ago
grunsdaily
Dear Future Me... Make 2026 your most nutritious year yet. Our superfoods greens gummy bears deliver the most, while feeling like you're doing the least. Get a GREAT deal this week with BOGO 50% off @Target (through 1/10) 🎯 Stock up on THE keepable resolution for 2026 while you can! 💚🐻
Plot twist: the best “future goals” start with your smallest habits today. Value the little things that support your day-to-day, like Grüns Superfoods Greens Gummies. 💚 No blenders, no cleanups, no hassle - just nutritious and tasty gummy bears available at Target.
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1mo ago
grunsdaily
Plot twist: the best “future goals” start with your smallest habits today. Value the little things that support your day-to-day, like Grüns Superfoods Greens Gummies. 💚 No blenders, no cleanups, no hassle - just nutritious and tasty gummy bears available at Target.
Our first wellness weekend starts with Grüns 💚 Grüns are daily greens gummies made to help support your everyday wellness. Easy, tasty, and no blender or gross greens powders required. Stop by any Studs Studio Jan 3–4 and receive a free Grüns pack with any in-studio purchase.
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2mo ago
grunsdaily
Our first wellness weekend starts with Grüns 💚 Grüns are daily greens gummies made to help support your everyday wellness. Easy, tasty, and no blender or gross greens powders required. Stop by any Studs Studio Jan 3–4 and receive a free Grüns pack with any in-studio purchase.
Power. Grace. More grace. All yours, tomorrow. 💋
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3mo ago
grunsdaily
Power. Grace. More grace. All yours, tomorrow. 💋
**CLOSED** ✨Back-to-Routine Giveaway ✨If you’re routine fell off this summer, don’t stress. We partnered with some of our favorite brands from @target to help you you get back into it this fall 🍂 How to enter: 🛒 Like this post 🛒 Follow all the brands tagged below 🛒 Tag a friend you’ll be keeping accountable to receive a DM from us 💪 What’s included: 🧃@drinkolipop minis + stickers 🥗 @primalkitchenfoods staples 🧼 @goodwipes bundles 💊 @grunsdaily vitamins gummy bears 🥪 @packitcool lunch box, snack box, + $100 gift-card 💧 @shopsimplemodern drinkware 🌾 @mush overnight oats & bars ☕ @jot protein coffee & concentrates No Purch. Necessary. Enter through 8/26 at 11:00 AM EDT. Legal res. 50 US/DC, 18+. See Official Rules linked in bio for full details on how to enter, eligib. requirements, odds, prize descriptions and limitations. Void where prohibited. Sponsor: Olipop, Inc.
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6mo ago
grunsdaily
**CLOSED** ✨Back-to-Routine Giveaway ✨If you’re routine fell off this summer, don’t stress. We partnered with some of our favorite brands from @target to help you you get back into it this fall 🍂 How to enter: 🛒 Like this post 🛒 Follow all the brands tagged below 🛒 Tag a friend you’ll be keeping accountable to receive a DM from us 💪 What’s included: 🧃@drinkolipop minis + stickers 🥗 @primalkitchenfoods staples 🧼 @goodwipes bundles 💊 @grunsdaily vitamins gummy bears 🥪 @packitcool lunch box, snack box, + $100 gift-card 💧 @shopsimplemodern drinkware 🌾 @mush overnight oats & bars ☕ @jot protein coffee & concentrates No Purch. Necessary. Enter through 8/26 at 11:00 AM EDT. Legal res. 50 US/DC, 18+. See Official Rules linked in bio for full details on how to enter, eligib. requirements, odds, prize descriptions and limitations. Void where prohibited. Sponsor: Olipop, Inc.
🍏 I’m so excited because @grunsdaily Grüns Adults Gummies are now available at @costco warehouses nationwide!! 😍 If you’ve been wanting to try them, now is the perfect time to grab a box while you’re in the warehouse 🙌🏼 👀 Grüns Adults Gummies are a convenient, comprehensive formula packed into a snack pack a day. It’s not just a multivitamin, a greens gummy, or a prebiotic, it’s all of those things and then some, and it tastes GREAT 😋 The gummies are vegan (pectin based), nut free, gluten free, dairy free, and low in sugar. The ingredients also provide 6g of dietary fiber to support digestion and gut health 💚 🛒 Grüns Adults Gummies are now available in Costco warehouses nationwide! #GrünsPartner #CostcoFinds #Costco
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grunsdaily
🍏 I’m so excited because @grunsdaily Grüns Adults Gummies are now available at @costco warehouses nationwide!! 😍 If you’ve been wanting to try them, now is the perfect time to grab a box while you’re in the warehouse 🙌🏼 👀 Grüns Adults Gummies are a convenient, comprehensive formula packed into a snack pack a day. It’s not just a multivitamin, a greens gummy, or a prebiotic, it’s all of those things and then some, and it tastes GREAT 😋 The gummies are vegan (pectin based), nut free, gluten free, dairy free, and low in sugar. The ingredients also provide 6g of dietary fiber to support digestion and gut health 💚 🛒 Grüns Adults Gummies are now available in Costco warehouses nationwide! #GrünsPartner #CostcoFinds #Costco
all logic goes out the window when the Grüns Girls roll up @bonvoyagebarry @grunsdaily
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10mo ago
grunsdaily
all logic goes out the window when the Grüns Girls roll up @bonvoyagebarry @grunsdaily
GIVEAWAY ALERT: This bundle doesn’t steal Christmas. It upgrades it for the whole family! 💚 We're teaming up with @tonies.us to bring Christmas cheer to your living room. TWO lucky Whos will receive the following: 🎁 One Toniebox 2 🎄 One Dr. Seuss: How The Grinch Stole Christmas! Tonie ✨ One month supply of Grüns: Grinch Punch and one month supply of Grüns Kids: Grinch Punch All you have to do to enter is the following: 👍 Like this post and tag two of your friends. 👀 Follow @GrunsDaily and @tonies.us 🤝 Share this to your story and tag us! No purchase necessary to enter. Entries are based upon instructions listed in the post. Giveaway begins at 9:30AM PST on December 9th, 2025 and ends on December 12th at 9:30AM PST. Entrants must be over the age of 18 and a legal resident of the United States. This giveaway is not sponsored or affiliated with Instagram. Sponsor: Grüns Nutrition Inc., & tonies®
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grunsdaily
GIVEAWAY ALERT: This bundle doesn’t steal Christmas. It upgrades it for the whole family! 💚 We're teaming up with @tonies.us to bring Christmas cheer to your living room. TWO lucky Whos will receive the following: 🎁 One Toniebox 2 🎄 One Dr. Seuss: How The Grinch Stole Christmas! Tonie ✨ One month supply of Grüns: Grinch Punch and one month supply of Grüns Kids: Grinch Punch All you have to do to enter is the following: 👍 Like this post and tag two of your friends. 👀 Follow @GrunsDaily and @tonies.us 🤝 Share this to your story and tag us! No purchase necessary to enter. Entries are based upon instructions listed in the post. Giveaway begins at 9:30AM PST on December 9th, 2025 and ends on December 12th at 9:30AM PST. Entrants must be over the age of 18 and a legal resident of the United States. This giveaway is not sponsored or affiliated with Instagram. Sponsor: Grüns Nutrition Inc., & tonies®
we have your next star @voguemagazine
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4w ago
grunsdaily
we have your next star @voguemagazine
Spread @grunsdaily, it’s the #Barrys way. 🐻💚 Last chance to grab samples of your favorite green gummies (on us) before September 15—don’t miss out! 💪
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grunsdaily
Spread @grunsdaily, it’s the #Barrys way. 🐻💚 Last chance to grab samples of your favorite green gummies (on us) before September 15—don’t miss out! 💪
[NOW CLOSED]🚨GIVEAWAY ALERT🚨 This claw machine only pulls winners 💅 Snag a 3-months supply of Grüns AND a $100 Walmart gift card just by entering. To enter, do these three things: 🛒 Like this post and tag two friends 👀 🛍️ Follow @grunsdaily 🏪 Share this post to your story and tag us! No purchase necessary to enter. Entries are based upon instructions listed in the post. Giveaway begins at 10:30AM PST on June 9th, 2025 and ends on June 13th, 2025 at 9:30AM PST. Entrants must be over the age of 18 and a legal resident of the United States. This giveaway is not sponsored or affiliated with Instagram. Sponsor: Grüns Nutrition Inc.,
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grunsdaily
[NOW CLOSED]🚨GIVEAWAY ALERT🚨 This claw machine only pulls winners 💅 Snag a 3-months supply of Grüns AND a $100 Walmart gift card just by entering. To enter, do these three things: 🛒 Like this post and tag two friends 👀 🛍️ Follow @grunsdaily 🏪 Share this post to your story and tag us! No purchase necessary to enter. Entries are based upon instructions listed in the post. Giveaway begins at 10:30AM PST on June 9th, 2025 and ends on June 13th, 2025 at 9:30AM PST. Entrants must be over the age of 18 and a legal resident of the United States. This giveaway is not sponsored or affiliated with Instagram. Sponsor: Grüns Nutrition Inc.,
Two winners. One upgraded routine. 💚 We’re teaming up with QALO to give 2 people a QALO QRNT Slim Smart Ring + 3 months of Grüns gummies each. What you’ll win: 💍 QALO QRNT Slim Smart Ring - a sleek, comfortable smart ring you wear daily to track key wellness stats and biometric insights. 🐻💚 Grüns - daily greens gummies packed with superfoods to help support your routine in an easy, delicious way. Here’s how to enter: ✨ Follow @grunsdaily + @qalo 👍 Like this post and tag two friends 🤝 Share this post to your story. 💍 Contest ends on 1/19/2025 at 1:00PM PST. Open to anyone in the United States 18+. This giveaway is not affiliated with Instagram and Grüns Nutrition Inc., reserves the right to change the rules or results at any time. No purchase necessary for entry!
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grunsdaily
Two winners. One upgraded routine. 💚 We’re teaming up with QALO to give 2 people a QALO QRNT Slim Smart Ring + 3 months of Grüns gummies each. What you’ll win: 💍 QALO QRNT Slim Smart Ring - a sleek, comfortable smart ring you wear daily to track key wellness stats and biometric insights. 🐻💚 Grüns - daily greens gummies packed with superfoods to help support your routine in an easy, delicious way. Here’s how to enter: ✨ Follow @grunsdaily + @qalo 👍 Like this post and tag two friends 🤝 Share this post to your story. 💍 Contest ends on 1/19/2025 at 1:00PM PST. Open to anyone in the United States 18+. This giveaway is not affiliated with Instagram and Grüns Nutrition Inc., reserves the right to change the rules or results at any time. No purchase necessary for entry!
[NOW CLOSED] What feels more✨magical✨than a GIVEAWAY!?🚨🚨🚨 That’s right! To celebrate our continued growth in Target and to enchant your next shopping trip - we’re giving away a $100 Target gift card! 🪄🎯 All you need to do to enter is the following: 🪄Like this post and tag two of your magical friends! 🧙 Follow @GrunsDaily ✨Repost this to your story and tag us! No purchase necessary to enter. Entries are based upon instructions listed in the post. Giveaway begins at 1:45PM PST on May 20th, 2025 and ends on May 26th, 2025 at 9:30AM PST. Entrants must be over the age of 18 and a legal resident of the United States. The gift card will be delivered digitally unless stated otherwise. This giveaway is not sponsored or affiliated with Instagram. Sponsor: Grüns Nutrition Inc.,
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9mo ago
grunsdaily
[NOW CLOSED] What feels more✨magical✨than a GIVEAWAY!?🚨🚨🚨 That’s right! To celebrate our continued growth in Target and to enchant your next shopping trip - we’re giving away a $100 Target gift card! 🪄🎯 All you need to do to enter is the following: 🪄Like this post and tag two of your magical friends! 🧙 Follow @GrunsDaily ✨Repost this to your story and tag us! No purchase necessary to enter. Entries are based upon instructions listed in the post. Giveaway begins at 1:45PM PST on May 20th, 2025 and ends on May 26th, 2025 at 9:30AM PST. Entrants must be over the age of 18 and a legal resident of the United States. The gift card will be delivered digitally unless stated otherwise. This giveaway is not sponsored or affiliated with Instagram. Sponsor: Grüns Nutrition Inc.,
An offer you CANNOT miss @target 20% off all Grüns products. Available through 11/29 👀🍁
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3mo ago
grunsdaily
An offer you CANNOT miss @target 20% off all Grüns products. Available through 11/29 👀🍁
Introducing Jüced, featuring multihyphenate hot girl, @tinx. We call it pre-workout. But really, it's pre-anything. 95mg of peachy-clean caffeine you can take before pilates. Barry's. Hot girl walks. 3pm meetings. 9am meetings (ew). Going out. Playing pickleball. It works for literally whatever. Here's the lowdown: ⚡ Increase energy and focus. 🏋️‍♀️ Support performance and endurance. 💥 Support metabolism. 💪 Support post-workout recovery. 💋 Aren't known to cause flushing, itching, and tingling (like beta-alanine and niacin). Ready to get Jüced? Head to the link in our bio.
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grunsdaily
Introducing Jüced, featuring multihyphenate hot girl, @tinx. We call it pre-workout. But really, it's pre-anything. 95mg of peachy-clean caffeine you can take before pilates. Barry's. Hot girl walks. 3pm meetings. 9am meetings (ew). Going out. Playing pickleball. It works for literally whatever. Here's the lowdown: ⚡ Increase energy and focus. 🏋️‍♀️ Support performance and endurance. 💥 Support metabolism. 💪 Support post-workout recovery. 💋 Aren't known to cause flushing, itching, and tingling (like beta-alanine and niacin). Ready to get Jüced? Head to the link in our bio.
National Snack Month = snack giveaway time 🎉 @harvestsnaps @grunsdaily @cedarsfoods @eatwholly @sunniesnacks have teamed up to celebrate and give you a chance to win these go-to snacks!! 1 WINNER WILL RECEIVE:
🫛 An Assortment of Harvest Snaps snacks
💚 3-months supply of Grüns superfoods greens gummies 🍯 Organic hot honey hommus, a variety of Cedar’s merchandise, and VIP coupons
🥑 WHOLLY Guacamole Free product coupons, chip clips, sunglasses, a football koozie, and a tote bag
🧀 Sunnie Snacks 12 pack of Cheddar Crackers HOW TO ENTER:
1️⃣ FOLLOW @harvestsnaps @grunsdaily @cedarsfoods @eatwholly @sunniesnacks 
2️⃣ LIKE this post
3️⃣ COMMENT & TAG your favorite snack buddy!
💥 BONUS: Share this post to your Stories for an extra entry! Giveaway ends Wednesday, 2/25 at 11:59 pm PST. Open to U.S. residents 18+ only. No purchase is necessary to enter or win. This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram or Facebook. Harvest Snaps will randomly select and contact the winner(s) via DM. We will NOT request any Credit Card information or create a page for you to follow in regards to winning the prize. See link in bio for full Terms & Conditions. #Giveaway #NationalSnackMonth #Snacks
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3w ago
grunsdaily
National Snack Month = snack giveaway time 🎉 @harvestsnaps @grunsdaily @cedarsfoods @eatwholly @sunniesnacks have teamed up to celebrate and give you a chance to win these go-to snacks!! 1 WINNER WILL RECEIVE:
🫛 An Assortment of Harvest Snaps snacks
💚 3-months supply of Grüns superfoods greens gummies 🍯 Organic hot honey hommus, a variety of Cedar’s merchandise, and VIP coupons
🥑 WHOLLY Guacamole Free product coupons, chip clips, sunglasses, a football koozie, and a tote bag
🧀 Sunnie Snacks 12 pack of Cheddar Crackers HOW TO ENTER:
1️⃣ FOLLOW @harvestsnaps @grunsdaily @cedarsfoods @eatwholly @sunniesnacks 
2️⃣ LIKE this post
3️⃣ COMMENT & TAG your favorite snack buddy!
💥 BONUS: Share this post to your Stories for an extra entry! Giveaway ends Wednesday, 2/25 at 11:59 pm PST. Open to U.S. residents 18+ only. No purchase is necessary to enter or win. This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram or Facebook. Harvest Snaps will randomly select and contact the winner(s) via DM. We will NOT request any Credit Card information or create a page for you to follow in regards to winning the prize. See link in bio for full Terms & Conditions. #Giveaway #NationalSnackMonth #Snacks
Have a footy hot take? Drop it in the comments. Let’s discuss 😏 @grunsdaily | #GothamFC
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grunsdaily
Have a footy hot take? Drop it in the comments. Let’s discuss 😏 @grunsdaily | #GothamFC

Grüns (@grunsdaily) Instagram Stats & Analytics

Grüns (@grunsdaily) has 121K Instagram followers with a 1.83% engagement rate over the past 12 months. Across 366 posts, Grüns received 65.4K total likes and 3.45M impressions, averaging 302 likes per post. This page tracks Grüns's performance metrics, top content, and engagement trends — updated daily.

Grüns (@grunsdaily) Instagram Analytics FAQ

How many Instagram followers does Grüns have?+
Grüns (@grunsdaily) has 121K Instagram followers as of March 2026.
What is Grüns's Instagram engagement rate?+
Grüns's Instagram engagement rate is 1.83% over the last 12 months, based on 366 posts.
How many likes does Grüns get on Instagram?+
Grüns received 65.4K total likes across 366 posts in the last 12 months, averaging 302 likes per post.
How many Instagram impressions does Grüns get?+
Grüns's Instagram content generated 3.45M total impressions over the last 12 months.