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followers
83.5K
impressions
4.83M
likes
68.7K
comments
29.5K
posts
295
engagement
2.03%
emv
$151K
Average per post
16.4K

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Top Content

The BEST Peanut Butter Reese’s Snack To Make At Home!
2.01M
30.8K
8.06K
6mo ago
marcosrecipes
The BEST Peanut Butter Reese’s Snack To Make At Home!
How To Make Blueberry Bagels!
418K
6.16K
4.87K
6mo ago
marcosrecipes
How To Make Blueberry Bagels!
Easy Snickers Recipe To Try At Home!
271K
4.56K
813
6mo ago
marcosrecipes
Easy Snickers Recipe To Try At Home!
How To Make A Potato Tart!
150K
2.09K
211
6mo ago
marcosrecipes
How To Make A Potato Tart!
This Is The BEST Homemade Smoothie!
113K
1.30K
64
8mo ago
marcosrecipes
This Is The BEST Homemade Smoothie!
How To Make Blueberry Muffin With NO Flour!
45.1K
734
141
6mo ago
marcosrecipes
How To Make Blueberry Muffin With NO Flour!
Why You Shouldn’t Talk While Eating Why you’re bloated after meals (and how to fix it) 🎈Comment “BLOAT” and I’ll send you my complete guide with foods to eat and foods to avoid avoid. Bloating is super common, but small changes can make a huge difference. Here’s what helps: Slow down while eating. When you eat too fast or talk while chewing, you swallow excess air that gets trapped in your digestive system, causing gas and that uncomfortable “food baby” feeling. Walk after meals. A simple 10-15 minute walk stimulates your digestive tract and helps release trapped gas naturally – sometimes better than over-the-counter remedies. Add fiber gradually. Fiber is essential for gut health, but too much too fast can backfire. Increase it slowly and drink plenty of water so it can do its job. The key? Consistency. These aren’t quick fixes – they’re sustainable habits that help you feel lighter and more comfortable after every meal. #bloating #guthealth #digestivehealth #wellness
37.9K
238
40
8mo ago
marcosrecipes
Why You Shouldn’t Talk While Eating Why you’re bloated after meals (and how to fix it) 🎈Comment “BLOAT” and I’ll send you my complete guide with foods to eat and foods to avoid avoid. Bloating is super common, but small changes can make a huge difference. Here’s what helps: Slow down while eating. When you eat too fast or talk while chewing, you swallow excess air that gets trapped in your digestive system, causing gas and that uncomfortable “food baby” feeling. Walk after meals. A simple 10-15 minute walk stimulates your digestive tract and helps release trapped gas naturally – sometimes better than over-the-counter remedies. Add fiber gradually. Fiber is essential for gut health, but too much too fast can backfire. Increase it slowly and drink plenty of water so it can do its job. The key? Consistency. These aren’t quick fixes – they’re sustainable habits that help you feel lighter and more comfortable after every meal. #bloating #guthealth #digestivehealth #wellness
Easy 88g Protein Snack Recipe! Comment FRIDGE and I'll send you the full recipe!
34.9K
680
1.40K
4mo ago
marcosrecipes
Easy 88g Protein Snack Recipe! Comment FRIDGE and I'll send you the full recipe!
How To Get 100g Of Protein From Chipotle!
29.8K
93
3
10mo ago
marcosrecipes
How To Get 100g Of Protein From Chipotle!
How To Get 40g Of Protein For $6 From McDonald’s!
28.5K
206
8
10mo ago
marcosrecipes
How To Get 40g Of Protein For $6 From McDonald’s!
Do This ONE Thing Before Having A Coffee Love coffee, but hate the gut burn or jitters? It’s not the coffee, it’s when and how you’re drinking it. Most people reach for caffeine first thing, which stacks stomach acid on top of already-high cortisol. That’s why coffee can trigger heartburn, anxiety, and that hollow, shaky feeling. You don’t need to quit coffee. You need a smarter ritual. A small bite first, a short delay after waking, and a gentler roast can turn coffee into steady energy instead of gut chaos. This is just one small shift inside my Gut Health Roadmap; a step-by-step guide to fixing digestion without giving up the things you love. Comment ROADMAP and I’ll send it to you. #guthealth #coffeeandgut #digestivehealth #gutbrainaxis #wellnesstips
28.3K
126
0
8mo ago
marcosrecipes
Do This ONE Thing Before Having A Coffee Love coffee, but hate the gut burn or jitters? It’s not the coffee, it’s when and how you’re drinking it. Most people reach for caffeine first thing, which stacks stomach acid on top of already-high cortisol. That’s why coffee can trigger heartburn, anxiety, and that hollow, shaky feeling. You don’t need to quit coffee. You need a smarter ritual. A small bite first, a short delay after waking, and a gentler roast can turn coffee into steady energy instead of gut chaos. This is just one small shift inside my Gut Health Roadmap; a step-by-step guide to fixing digestion without giving up the things you love. Comment ROADMAP and I’ll send it to you. #guthealth #coffeeandgut #digestivehealth #gutbrainaxis #wellnesstips
Is Protein Powder BAD For You??
23.0K
80
1
10mo ago
marcosrecipes
Is Protein Powder BAD For You??
This SECRET Can Help Anxiety!
20.9K
649
2
10mo ago
marcosrecipes
This SECRET Can Help Anxiety!
How To Make Pancake Bowls!
20.3K
246
85
6mo ago
marcosrecipes
How To Make Pancake Bowls!
Fast Food Items That Are Actually GOOD For You!
18.2K
61
57
10mo ago
marcosrecipes
Fast Food Items That Are Actually GOOD For You!
How To Get 150G Of Protein For Vegetarians!
18.2K
192
2
10mo ago
marcosrecipes
How To Get 150G Of Protein For Vegetarians!
Best Fast Food Places For Vegetarians!
16.7K
166
3
10mo ago
marcosrecipes
Best Fast Food Places For Vegetarians!
The Science Behind Why You Can’t Lose Weight
16.5K
4
0
8mo ago
marcosrecipes
The Science Behind Why You Can’t Lose Weight
The BEST Proteins For Your Gut Health!
15.3K
125
3
9mo ago
marcosrecipes
The BEST Proteins For Your Gut Health!
Plant Protein Vs. Animal Protein
15.2K
428
4
9mo ago
marcosrecipes
Plant Protein Vs. Animal Protein

Marcos Recipes (@marcosrecipes) Instagram Stats & Analytics

Marcos Recipes (@marcosrecipes) has 83.5K Instagram followers with a 2.03% engagement rate over the past 12 months. Across 295 posts, Marcos Recipes received 68.7K total likes and 4.83M impressions, averaging 233 likes per post. This page tracks Marcos Recipes's performance metrics, top content, and engagement trends — updated daily.

Marcos Recipes (@marcosrecipes) Instagram Analytics FAQ

How many Instagram followers does Marcos Recipes have?+
Marcos Recipes (@marcosrecipes) has 83.5K Instagram followers as of September 2026.
What is Marcos Recipes's Instagram engagement rate?+
Marcos Recipes's Instagram engagement rate is 2.03% over the last 12 months, based on 295 posts.
How many likes does Marcos Recipes get on Instagram?+
Marcos Recipes received 68.7K total likes across 295 posts in the last 12 months, averaging 233 likes per post.
How many Instagram impressions does Marcos Recipes get?+
Marcos Recipes's Instagram content generated 4.83M total impressions over the last 12 months.