NewGet @gracefreyrefit's full report
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followers
43.6K
impressions
14.5M
likes
406K
comments
8.27K
posts
106
engagement
2.72%
emv
$402K
Average per post
137K

Key Metrics

Distributions

Top Content

Workouts with my hair down forever & always thanks to @garnierusa Diamond Sleek !!!!!! #garnierpartner
5.10M
3.04K
260
3mo ago
gracefreyrefit
Workouts with my hair down forever & always thanks to @garnierusa Diamond Sleek !!!!!! #garnierpartner
HEALING FOR THE SOULLLLLL!!!!!! And this song hits different in your 20’s 😫 THE WAY I LOVE YOU @shelbysilva & @samiclarke !!!!!!
3.24M
270K
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5mo ago
gracefreyrefit
HEALING FOR THE SOULLLLLL!!!!!! And this song hits different in your 20’s 😫 THE WAY I LOVE YOU @shelbysilva & @samiclarke !!!!!!
tag the person below that matches your weird 😂
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17.2K
214
5mo ago
gracefreyrefit
tag the person below that matches your weird 😂
we’re not having any fun on set @form
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3.45K
83
5mo ago
gracefreyrefit
we’re not having any fun on set @form
Choose your character 🎯 The Core Queen, The Slow Burner, The Heavy Lifter, or The Sculptor? Four trainers and four very different ways to make you sweat. 30 Days of FORM drops tomorrow! Try different styles of movement and see what sticks.
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2.67K
45
1mo ago
gracefreyrefit
Choose your character 🎯 The Core Queen, The Slow Burner, The Heavy Lifter, or The Sculptor? Four trainers and four very different ways to make you sweat. 30 Days of FORM drops tomorrow! Try different styles of movement and see what sticks.
HABIT STACK TODAY FOR YOUR DREAM LIFE THATS READY TO SOAR!!!!!!!!!!!! Something as small as 5 minutes of arms a day, 5 pages of ready, $5 of saving- ADDS OVER TIME!!!! SENDING YOU LOTS OF LOVE AND CAN’T WAIT TO HEAR ABOUT WHAT YOU ARE DOING TO BUILD YOUR DREAM 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
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3mo ago
gracefreyrefit
HABIT STACK TODAY FOR YOUR DREAM LIFE THATS READY TO SOAR!!!!!!!!!!!! Something as small as 5 minutes of arms a day, 5 pages of ready, $5 of saving- ADDS OVER TIME!!!! SENDING YOU LOTS OF LOVE AND CAN’T WAIT TO HEAR ABOUT WHAT YOU ARE DOING TO BUILD YOUR DREAM 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
Introducing 30 Days of FORM.⁠ ⁠ Four trainers. Every style we offer. 30 days of strength, pilates, gym, HIIT, sculpt, and barre, all in one program.⁠ ⁠ Sami, Brynley, Calyn, and Grace, together for the first time. Dropping 10/12.⁠ ⁠ Comment WORKOUT and we’ll send you the waitlist link so you’re the first to know when it goes live!
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1mo ago
gracefreyrefit
Introducing 30 Days of FORM.⁠ ⁠ Four trainers. Every style we offer. 30 days of strength, pilates, gym, HIIT, sculpt, and barre, all in one program.⁠ ⁠ Sami, Brynley, Calyn, and Grace, together for the first time. Dropping 10/12.⁠ ⁠ Comment WORKOUT and we’ll send you the waitlist link so you’re the first to know when it goes live!
EVERYDAY LOOKS DIFFERENT BUT THIS IS MY CLASSIC SIMPLE STRUCTURE!!!!!! Whenever I need some recipe inspo I look at the FORM app for easy and nutritious recipe ideas!!! Anyone interested in any of these !!??!!
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1.17K
50
7mo ago
gracefreyrefit
EVERYDAY LOOKS DIFFERENT BUT THIS IS MY CLASSIC SIMPLE STRUCTURE!!!!!! Whenever I need some recipe inspo I look at the FORM app for easy and nutritious recipe ideas!!! Anyone interested in any of these !!??!!
NOW LIVE: Triple Threat Tone with @gracefreyefit It’s not quiet self‑care. It’s showing up, turning it on, and letting movement remind you who you are. ♥️ Every workout is designed to boost energy, build tone, and leave you glowing, inside and out. Join us on joinform.com
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1.30K
96
9mo ago
gracefreyrefit
NOW LIVE: Triple Threat Tone with @gracefreyefit It’s not quiet self‑care. It’s showing up, turning it on, and letting movement remind you who you are. ♥️ Every workout is designed to boost energy, build tone, and leave you glowing, inside and out. Join us on joinform.com
@gracefreyrefit introduces a new program built on tiny movements and a biiig reality check. Get your legs ready for 14 days where classical technique meets high-energy movement. 🩰 Barre Burn drops 4.13
105K
1.47K
49
7mo ago
gracefreyrefit
@gracefreyrefit introduces a new program built on tiny movements and a biiig reality check. Get your legs ready for 14 days where classical technique meets high-energy movement. 🩰 Barre Burn drops 4.13
This spicy glute series and @aerie set has you covered for the days when you want to roll out of bed chic and get right onto your mat! #aeriereal #aeriepartner
102K
897
69
8mo ago
gracefreyrefit
This spicy glute series and @aerie set has you covered for the days when you want to roll out of bed chic and get right onto your mat! #aeriereal #aeriepartner
Something’s about to shake (and it’s not your next margarita). Meet us at the barre on 4.13
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7mo ago
gracefreyrefit
Something’s about to shake (and it’s not your next margarita). Meet us at the barre on 4.13
Now I know why Donna never left Greece 😫🧿 Shoutout to @littlefallon @planyourarrival for planning the best trip !!!!!!! We love you !!!!!!
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2mo ago
gracefreyrefit
Now I know why Donna never left Greece 😫🧿 Shoutout to @littlefallon @planyourarrival for planning the best trip !!!!!!! We love you !!!!!!
Barre Burn with @gracefreyrefit is now live! If you’re not already a member, comment BARRE and we’ll send you an exclusive code for 3 months of FORM at 30% off ($19.60/month). That’s basically one cocktail at the OTHER kind of bar in NYC. 🍸 Jump into 14 days of classic barre, reimagined with Grace’s signature pace, personality, and edge on joinform.com
90.1K
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7mo ago
gracefreyrefit
Barre Burn with @gracefreyrefit is now live! If you’re not already a member, comment BARRE and we’ll send you an exclusive code for 3 months of FORM at 30% off ($19.60/month). That’s basically one cocktail at the OTHER kind of bar in NYC. 🍸 Jump into 14 days of classic barre, reimagined with Grace’s signature pace, personality, and edge on joinform.com
Ready, set, SWEAT. Summer Sweat with @gracefreyrefit is officially LIVE. Fourteen days of dance cardio and sculpt, 30 minutes or less at a time, focused on arms, core, and glutes. Move like it's summer. Join us now at joinform.com
86.0K
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30
5mo ago
gracefreyrefit
Ready, set, SWEAT. Summer Sweat with @gracefreyrefit is officially LIVE. Fourteen days of dance cardio and sculpt, 30 minutes or less at a time, focused on arms, core, and glutes. Move like it's summer. Join us now at joinform.com
Thank you, 28 🙏🏼 Thank you for gifting me a level of love I didn’t know was possible. Thank you for making me smile so big, laugh so hard, cry the happiest of tears, and feel the most ME I’ve ever felt in my life. To my amazing husband, my indescribable family, my friends who are more like chosen family and all of you who make life so sweet- I LOVE YOU SO BIG. It’s the milestones and little moments with you that make life so full. And I can say with every fiber of my body, that I’m the luckiest to love you. One hell of a trip around the sun!!!!!!! Let’s do it again and see what magic 29 brings ✨✨✨✨✨ I love you all so much 🤍
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11mo ago
gracefreyrefit
Thank you, 28 🙏🏼 Thank you for gifting me a level of love I didn’t know was possible. Thank you for making me smile so big, laugh so hard, cry the happiest of tears, and feel the most ME I’ve ever felt in my life. To my amazing husband, my indescribable family, my friends who are more like chosen family and all of you who make life so sweet- I LOVE YOU SO BIG. It’s the milestones and little moments with you that make life so full. And I can say with every fiber of my body, that I’m the luckiest to love you. One hell of a trip around the sun!!!!!!! Let’s do it again and see what magic 29 brings ✨✨✨✨✨ I love you all so much 🤍
SO MUCH LOVE FOR THE NEWLYWEDS!!!!!!!!!! Cheers to @mfreyre11 & @saachifreyre - and the fairytale that is their beautiful love story. Here’s to a lifetime of joy together!!!! I love you both endlessly 🤍
83.0K
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8mo ago
gracefreyrefit
SO MUCH LOVE FOR THE NEWLYWEDS!!!!!!!!!! Cheers to @mfreyre11 & @saachifreyre - and the fairytale that is their beautiful love story. Here’s to a lifetime of joy together!!!! I love you both endlessly 🤍
Turns out programming the workout doesn’t make you immune to it 💀 the Summer Sweat Program is no joke — and it’s drops tomorrow. Get ready...
82.9K
946
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5mo ago
gracefreyrefit
Turns out programming the workout doesn’t make you immune to it 💀 the Summer Sweat Program is no joke — and it’s drops tomorrow. Get ready...
HAPPY THANKSGIVING FROM THE FREYRE AND @form FAM!!!!!!!!! What an amazing year this has been and I can’t even express my gratitude in words. I am beyond grateful for every member of this community and the joy you bring me every single day. Love you more than you know!!!!! 🤎🤎🤎 REMEMBER 50% off our annual membership whahooooo!!
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1.06K
36
11mo ago
gracefreyrefit
HAPPY THANKSGIVING FROM THE FREYRE AND @form FAM!!!!!!!!! What an amazing year this has been and I can’t even express my gratitude in words. I am beyond grateful for every member of this community and the joy you bring me every single day. Love you more than you know!!!!! 🤎🤎🤎 REMEMBER 50% off our annual membership whahooooo!!
The loudest way to love yourself. Coming soon.
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9mo ago
gracefreyrefit
The loudest way to love yourself. Coming soon.

Grace Freyre Sands (@gracefreyrefit) Instagram Stats & Analytics

Grace Freyre Sands (@gracefreyrefit) has 43.6K Instagram followers with a 2.72% engagement rate over the past 12 months. Across 106 posts, Grace Freyre Sands received 406K total likes and 14.5M impressions, averaging 3.83K likes per post. This page tracks Grace Freyre Sands's performance metrics, top content, and engagement trends — updated daily. To benchmark @gracefreyrefit against other accounts, use Socialpruf's Instagram competitor analysis tool.

Grace Freyre Sands (@gracefreyrefit) Instagram Analytics FAQ

How many Instagram followers does Grace Freyre Sands have?+
Grace Freyre Sands (@gracefreyrefit) has 43.6K Instagram followers as of November 2026.
What is Grace Freyre Sands's Instagram engagement rate?+
Grace Freyre Sands's Instagram engagement rate is 2.72% over the last 12 months, based on 106 posts.
How many likes does Grace Freyre Sands get on Instagram?+
Grace Freyre Sands received 406K total likes across 106 posts in the last 12 months, averaging 3.83K likes per post.
How many Instagram impressions does Grace Freyre Sands get?+
Grace Freyre Sands's Instagram content generated 14.5M total impressions over the last 12 months.
Can I compare Grace Freyre Sands with other Instagram accounts?+
Yes. Add @gracefreyrefit to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.