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Nobody tells you how interesting birds get once you hit 40
3.37M
41.5K
316
2mo ago
heyashleyrenne
Nobody tells you how interesting birds get once you hit 40
I love looking at fireworks, but I love animals more. We know what’s happening, but they don’t 🐦‍⬛ So if you find an animal in distress after the 4th (or anytime really), contact your local wildlife rehabber or use the @animalhelpnowapp, a resource I find helpful.
2.15M
106K
1.98K
2mo ago
heyashleyrenne
I love looking at fireworks, but I love animals more. We know what’s happening, but they don’t 🐦‍⬛ So if you find an animal in distress after the 4th (or anytime really), contact your local wildlife rehabber or use the @animalhelpnowapp, a resource I find helpful.
Our vegan, eco-friendly, non-toxic curly hair routine. Once I learned what’s hiding in most hair products, I couldn’t go back. AD. On top of all the sus ingredients, most traditional shampoos are mostly just water, packed in plastic, and full of diluted ingredients. I use @theearthlingco vegan shampoo and conditioner bars because they do the same job, without the same waste (or harm). 💚 1 bar = 2–3 bottles 💚 Lasts up to 75 washes 💚 Safe for kids + adults 💚 Kind to animals + gentle on the planet My boys and I all use the same bars in our home, because healthy hair shouldn’t come with a side of microplastics. Do you use the same haircare products as your kids, or do they have their own?
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9mo ago
heyashleyrenne
Our vegan, eco-friendly, non-toxic curly hair routine. Once I learned what’s hiding in most hair products, I couldn’t go back. AD. On top of all the sus ingredients, most traditional shampoos are mostly just water, packed in plastic, and full of diluted ingredients. I use @theearthlingco vegan shampoo and conditioner bars because they do the same job, without the same waste (or harm). 💚 1 bar = 2–3 bottles 💚 Lasts up to 75 washes 💚 Safe for kids + adults 💚 Kind to animals + gentle on the planet My boys and I all use the same bars in our home, because healthy hair shouldn’t come with a side of microplastics. Do you use the same haircare products as your kids, or do they have their own?
My 2-year old and 4-year-old boys like what they like 😛 Normalizing whole plant foods has been one of the best adventures of vegan parenting. Which would you choose?
665K
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8mo ago
heyashleyrenne
My 2-year old and 4-year-old boys like what they like 😛 Normalizing whole plant foods has been one of the best adventures of vegan parenting. Which would you choose?
😆 Two options, side by side, no pressure. One thing I love about raising vegan kids is watching them build healthy relationships with food. Exposing my toddler to a wide variety of unprocessed plant foods has helped expand his palate and normalize whole food ingredients. Snacks don’t have to be processed and packaged to be a snack. They can be as simple as blueberries with nuts, orange slices with pumpkin seeds, or a banana with peanut butter. I don’t treat food as rewards and we don’t have “just one bite” rules. My job is to offer the food, their job is to decide if and how much they’ll eat it. If you want to raise adventurous whole food/plant-based vegan eaters, drop a comment! I’d love to hear from you.
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8mo ago
heyashleyrenne
😆 Two options, side by side, no pressure. One thing I love about raising vegan kids is watching them build healthy relationships with food. Exposing my toddler to a wide variety of unprocessed plant foods has helped expand his palate and normalize whole food ingredients. Snacks don’t have to be processed and packaged to be a snack. They can be as simple as blueberries with nuts, orange slices with pumpkin seeds, or a banana with peanut butter. I don’t treat food as rewards and we don’t have “just one bite” rules. My job is to offer the food, their job is to decide if and how much they’ll eat it. If you want to raise adventurous whole food/plant-based vegan eaters, drop a comment! I’d love to hear from you.
You asked if you could bake my edible cookie dough into cookies. The answer is yes, with a little baking powder and flour, and they’re so good! I used almond flour to make them bakeable, soft, and gluten-free (if you don’t need them to be gluten-free, you can use 1/2 cup of oat flour for a slightly firmer cookie). High protein, kid approved, and listen it tastes like a real cookie. Because it is. RECIPE: Vegan, gluten-free, chickpea chocolate chip cookies 😋 Ingredients - 1 can chickpeas or white beans 😄 (drained + rinsed) - 1/4 cup peanut butter - 3 tablespoons maple syrup (or 1/4 cup if you want it sweeter) - 1 teaspoon vanilla - 1/3 cup almond flour - 1/2 teaspoon baking powder - Pinch of salt - 1/2 cup chocolate chips Instructions In a food processor, blend everything except the chocolate chips until smooth. Once blended, stir in the chocolate chips. Roll into balls and place onto a lined baking sheet, then flatten slightly into a cookie shape. They won’t spread when they bake. Bake at 350F for 12 minutes. IMPORTANT: They will come out the oven looking “undone” and that’s normal - let them cool FULLY before eating. They firm up as they cool (these are soft cookies). Have you ever made cookies out of beans? 🫘
469K
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5mo ago
heyashleyrenne
You asked if you could bake my edible cookie dough into cookies. The answer is yes, with a little baking powder and flour, and they’re so good! I used almond flour to make them bakeable, soft, and gluten-free (if you don’t need them to be gluten-free, you can use 1/2 cup of oat flour for a slightly firmer cookie). High protein, kid approved, and listen it tastes like a real cookie. Because it is. RECIPE: Vegan, gluten-free, chickpea chocolate chip cookies 😋 Ingredients - 1 can chickpeas or white beans 😄 (drained + rinsed) - 1/4 cup peanut butter - 3 tablespoons maple syrup (or 1/4 cup if you want it sweeter) - 1 teaspoon vanilla - 1/3 cup almond flour - 1/2 teaspoon baking powder - Pinch of salt - 1/2 cup chocolate chips Instructions In a food processor, blend everything except the chocolate chips until smooth. Once blended, stir in the chocolate chips. Roll into balls and place onto a lined baking sheet, then flatten slightly into a cookie shape. They won’t spread when they bake. Bake at 350F for 12 minutes. IMPORTANT: They will come out the oven looking “undone” and that’s normal - let them cool FULLY before eating. They firm up as they cool (these are soft cookies). Have you ever made cookies out of beans? 🫘
You can give your kids an iron + protein boost simply by blending white beans into their pasta sauce. The texture will be a bit thicker, but the taste doesn’t noticeably change. I also like to add a squeeze a lemon, because the vitamin C in it enhances iron absorption. Do you add anything to your pasta sauces to give it a nice little nutritional upgrade?
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5mo ago
heyashleyrenne
You can give your kids an iron + protein boost simply by blending white beans into their pasta sauce. The texture will be a bit thicker, but the taste doesn’t noticeably change. I also like to add a squeeze a lemon, because the vitamin C in it enhances iron absorption. Do you add anything to your pasta sauces to give it a nice little nutritional upgrade?
Gardening was never truly meant to be about aesthetics. It was meant to be about the ecosystem. I’m learning how to create a pretty garden that also fulfills its true purpose to benefit nature. I can have both, it just takes a wee bit of patience 😏
278K
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3d ago
heyashleyrenne
Gardening was never truly meant to be about aesthetics. It was meant to be about the ecosystem. I’m learning how to create a pretty garden that also fulfills its true purpose to benefit nature. I can have both, it just takes a wee bit of patience 😏
The bees were so not impressed.
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1mo ago
heyashleyrenne
The bees were so not impressed.
Thirst traps save lives 🐝
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1mo ago
heyashleyrenne
Thirst traps save lives 🐝
If you haven’t watched The Plastic Detox documentary on Netflix, goooo do it. Microplastics are showing up in human blood, and your home is a big source. Since starting my sustainability journey 11 years ago, I’ve made a ton of swaps. @grovecollaborative is a marketplace I’ve used for YEARS because they make building a low-tox home so much easier. They ban thousands of ingredients linked to hormone disruptors, skin sensitivity and allergies, and indoor air & respiratory concerns. I like browsing The Unplastic Shop on their site, because they vet for reduced-plastic & microplastic alternatives, which is why I absolutely love being a #grovepartner and sharing my finds with you. Comment SWAP and I’ll DM you the kitchen swaps I mentioned (or find it in my bio). Use code ASHLEYRENNE for 25% off orders of $75 or more. What swaps should I post about if I do a Part 2?
137K
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2w ago
heyashleyrenne
If you haven’t watched The Plastic Detox documentary on Netflix, goooo do it. Microplastics are showing up in human blood, and your home is a big source. Since starting my sustainability journey 11 years ago, I’ve made a ton of swaps. @grovecollaborative is a marketplace I’ve used for YEARS because they make building a low-tox home so much easier. They ban thousands of ingredients linked to hormone disruptors, skin sensitivity and allergies, and indoor air & respiratory concerns. I like browsing The Unplastic Shop on their site, because they vet for reduced-plastic & microplastic alternatives, which is why I absolutely love being a #grovepartner and sharing my finds with you. Comment SWAP and I’ll DM you the kitchen swaps I mentioned (or find it in my bio). Use code ASHLEYRENNE for 25% off orders of $75 or more. What swaps should I post about if I do a Part 2?
We celebrated our 9 year wedding anniversary at @plantbaed Cafe, a Black woman-owned vegan restaurant in the Vinings area of Atlanta, and it did not disappoint! They specialize in clean, flavorful meals made from whole plant foods. Here’s what we tried: • Kamut waffles for the kids (a hearty, high-protein ancient grain) • Walnut meat street tacos - flavorful, colorful, and so good • Fried oyster mushroom & waffle sandwich • A tropical soursop colada packed with warm island spices If you’re looking for a spot that’s wholesome, kid-friendly, and absolutely delicious, pull up to Plantbaed Cafe. Supporting local vegan restaurants really makes a difference and this one deserves ALLLL the love 💚
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10mo ago
heyashleyrenne
We celebrated our 9 year wedding anniversary at @plantbaed Cafe, a Black woman-owned vegan restaurant in the Vinings area of Atlanta, and it did not disappoint! They specialize in clean, flavorful meals made from whole plant foods. Here’s what we tried: • Kamut waffles for the kids (a hearty, high-protein ancient grain) • Walnut meat street tacos - flavorful, colorful, and so good • Fried oyster mushroom & waffle sandwich • A tropical soursop colada packed with warm island spices If you’re looking for a spot that’s wholesome, kid-friendly, and absolutely delicious, pull up to Plantbaed Cafe. Supporting local vegan restaurants really makes a difference and this one deserves ALLLL the love 💚
To fear or not to fear this little bean, tis not the question to ask. Who profits from that fear is. If anyone ever comes for your tofu, hit em with the facts. And that’s the green tea this week 🍵
94.5K
6.07K
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6mo ago
heyashleyrenne
To fear or not to fear this little bean, tis not the question to ask. Who profits from that fear is. If anyone ever comes for your tofu, hit em with the facts. And that’s the green tea this week 🍵
That last one snuck up on me 🐦‍⬛
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1mo ago
heyashleyrenne
That last one snuck up on me 🐦‍⬛
Episode 6 of Snackable Veggies is a savory one 😋 This eggless egg muffin snack has all the goods. Protein, fiber, and a rainbow of veggies for vitamins, minerals, and antioxidants. It’s a cute & colorful little vegan snack that I like to serve as breakfast muffins, a grab-and-go bite, or packed in a lunchbox. Beans are the ingredient of the month, so we’re doin’ this with chickpea flour! Chickpea Frittatta Cups (vegan as always + makes 12 muffins) Ingredients: - 1 tablespoon extra virgin olive oil (for cooking and greasing the muffin tin) - ¾ cup chickpea flour - 1 ¼ cup water - 1 tablespoon nutritional yeast - 1 teaspoon turmeric (for color) - ½ teaspoon garlic powder - ½ teaspoon onion powder - Salt and pepper to taste (***optional: Indian Black salt also called “Kala namak” is the vegan secret to making anything taste like eggs, so use this if an “eggy” flavor matters to you or your kids) - ½ cup diced bell peppers (any color) - ½ cup diced zucchini - ¼ cup red onion, thinly sliced - ¼ cup chopped leafy greens of choice (like spinach, kale, or arugula) - ¼ cup cherry tomatoes, halved��Instructions: 1. Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil.� 2. In a large bowl, whisk together the chickpea flour, water, nutritional yeast, turmeric, garlic powder, onion powder, salt (or Indian black salt for an eggy flavor), and pepper until smooth.� 3. Heat a little olive oil in a pan over medium heat. Add the bell peppers, zucchini, and red onion, and sauté until tender. Add the chopped leafy greens and cook for another 1-2 minutes until wilted.� 4. Evenly distribute the sautéed vegetables among the muffin cups.� 5. Pour the chickpea mixture into each muffin cup, filling them about 3/4 full. Top with halved cherry tomatoes.� 6. Bake for 20-25 minutes, or until the frittata muffins are set and lightly golden on top. Have you ever used chickpea flour as an egg replacement?
87.8K
2.94K
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6mo ago
heyashleyrenne
Episode 6 of Snackable Veggies is a savory one 😋 This eggless egg muffin snack has all the goods. Protein, fiber, and a rainbow of veggies for vitamins, minerals, and antioxidants. It’s a cute & colorful little vegan snack that I like to serve as breakfast muffins, a grab-and-go bite, or packed in a lunchbox. Beans are the ingredient of the month, so we’re doin’ this with chickpea flour! Chickpea Frittatta Cups (vegan as always + makes 12 muffins) Ingredients: - 1 tablespoon extra virgin olive oil (for cooking and greasing the muffin tin) - ¾ cup chickpea flour - 1 ¼ cup water - 1 tablespoon nutritional yeast - 1 teaspoon turmeric (for color) - ½ teaspoon garlic powder - ½ teaspoon onion powder - Salt and pepper to taste (***optional: Indian Black salt also called “Kala namak” is the vegan secret to making anything taste like eggs, so use this if an “eggy” flavor matters to you or your kids) - ½ cup diced bell peppers (any color) - ½ cup diced zucchini - ¼ cup red onion, thinly sliced - ¼ cup chopped leafy greens of choice (like spinach, kale, or arugula) - ¼ cup cherry tomatoes, halved��Instructions: 1. Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil.� 2. In a large bowl, whisk together the chickpea flour, water, nutritional yeast, turmeric, garlic powder, onion powder, salt (or Indian black salt for an eggy flavor), and pepper until smooth.� 3. Heat a little olive oil in a pan over medium heat. Add the bell peppers, zucchini, and red onion, and sauté until tender. Add the chopped leafy greens and cook for another 1-2 minutes until wilted.� 4. Evenly distribute the sautéed vegetables among the muffin cups.� 5. Pour the chickpea mixture into each muffin cup, filling them about 3/4 full. Top with halved cherry tomatoes.� 6. Bake for 20-25 minutes, or until the frittata muffins are set and lightly golden on top. Have you ever used chickpea flour as an egg replacement?
What My Vegan Baby Eats in a Day: 10 months old 🌱 Here are some menu ideas for your littles based on what I fed my kiddo when he was an infant 💚 ✨Breakfast: Banana oat pancakes with peanut butter and hemp seeds ✨ Lunch: Vegan brunch - he and his big brother shared a plate of sliced avocados and cornbread waffle slices ✨ Dinner: Apricot glazed tofu, rosemary roasted potatoes, green beans and carrots ✨ Vitamin: Multi-vitamin with plant-based D3, iron, and B12. // Omega 3 DHA from algae oil ✨ Breastfeeding: 6x a day Additional resources to help your family (all linked in my bio): 🌱 The Vegan Baby Cookbook & Guide: 100+ recipes and essential info for ages 0–3 (comment COOKBOOK) 🌱 The Ultimate Vegan Lunchbox: 40 school-friendly lunch & snack recipes for toddlers & up (comment EBOOK) 🌱 FREE Vegan Parenting Starter Guide: coming soon! (comment GUIDE) 🌱 Shop our faves: Vitamins, kitchen tools, lunchbox gear, and more (comment SHOP) I post vegan tips & recipes for babies, toddlers, and big kids daily. Follow along if you’re here for it! 🥰 #vegan #veganbaby #veganfamily #plantbased #vegantoddler #veganmom #whatveganseat
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11mo ago
heyashleyrenne
What My Vegan Baby Eats in a Day: 10 months old 🌱 Here are some menu ideas for your littles based on what I fed my kiddo when he was an infant 💚 ✨Breakfast: Banana oat pancakes with peanut butter and hemp seeds ✨ Lunch: Vegan brunch - he and his big brother shared a plate of sliced avocados and cornbread waffle slices ✨ Dinner: Apricot glazed tofu, rosemary roasted potatoes, green beans and carrots ✨ Vitamin: Multi-vitamin with plant-based D3, iron, and B12. // Omega 3 DHA from algae oil ✨ Breastfeeding: 6x a day Additional resources to help your family (all linked in my bio): 🌱 The Vegan Baby Cookbook & Guide: 100+ recipes and essential info for ages 0–3 (comment COOKBOOK) 🌱 The Ultimate Vegan Lunchbox: 40 school-friendly lunch & snack recipes for toddlers & up (comment EBOOK) 🌱 FREE Vegan Parenting Starter Guide: coming soon! (comment GUIDE) 🌱 Shop our faves: Vitamins, kitchen tools, lunchbox gear, and more (comment SHOP) I post vegan tips & recipes for babies, toddlers, and big kids daily. Follow along if you’re here for it! 🥰 #vegan #veganbaby #veganfamily #plantbased #vegantoddler #veganmom #whatveganseat
Fun in your 40s means watching your patio become a bed and breakfast for bees.
82.1K
948
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1mo ago
heyashleyrenne
Fun in your 40s means watching your patio become a bed and breakfast for bees.
Gotta start him early so he’s not 40 by the time he notices how fascinating birds are
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1mo ago
heyashleyrenne
Gotta start him early so he’s not 40 by the time he notices how fascinating birds are
Scalp massage is a nightly ritual I picked up in India. After bouncing back from postpartum hair shedding, I make sure to show my hair extra love. I’ve been stepping up my scalp massage routine with this @theearthlingco scalp serum, because it’s water-based and lightweight, which doesn’t leave my pillow an oily mess at night + it has clean ingredients, so go check it out! 💆🏽‍♀️ Use Code: ASHLEY15 for 15% off! #earthlingcopartner #hairgrowth #scalphealth
69.7K
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1mo ago
heyashleyrenne
Scalp massage is a nightly ritual I picked up in India. After bouncing back from postpartum hair shedding, I make sure to show my hair extra love. I’ve been stepping up my scalp massage routine with this @theearthlingco scalp serum, because it’s water-based and lightweight, which doesn’t leave my pillow an oily mess at night + it has clean ingredients, so go check it out! 💆🏽‍♀️ Use Code: ASHLEY15 for 15% off! #earthlingcopartner #hairgrowth #scalphealth
Being a Black vegan today is a reclamation of our roots. In our own way, it honors the history and culture of our ancestors. And that’s the green tea this week 🍵
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5.90K
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7mo ago
heyashleyrenne
Being a Black vegan today is a reclamation of our roots. In our own way, it honors the history and culture of our ancestors. And that’s the green tea this week 🍵

Ashley Renne (@heyashleyrenne) Instagram Stats & Analytics

Ashley Renne (@heyashleyrenne) has 150K Instagram followers with a 2.83% engagement rate over the past 12 months. Across 120 posts, Ashley Renne received 322K total likes and 12.0M impressions, averaging 2.69K likes per post. This page tracks Ashley Renne's performance metrics, top content, and engagement trends — updated daily.

Ashley Renne (@heyashleyrenne) Instagram Analytics FAQ

How many Instagram followers does Ashley Renne have?+
Ashley Renne (@heyashleyrenne) has 150K Instagram followers as of September 2026.
What is Ashley Renne's Instagram engagement rate?+
Ashley Renne's Instagram engagement rate is 2.83% over the last 12 months, based on 120 posts.
How many likes does Ashley Renne get on Instagram?+
Ashley Renne received 322K total likes across 120 posts in the last 12 months, averaging 2.69K likes per post.
How many Instagram impressions does Ashley Renne get?+
Ashley Renne's Instagram content generated 12.0M total impressions over the last 12 months.