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May 16, 2025 - May 16, 2026

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followers

2.05M

impressions

43.4M

likes

1.32M

comments

37.9K

posts

203

engagement

3.07%

emv

$1.24M

Average per post

214K

followers

2.05M

impressions

43.4M

likes

1.32M

comments

37.9K

posts

203

engagement

3.07%

emv

$1.24M

Average per post

214K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

Your 2x @mrolympiallc Champion!!!!
@dereklunsford_

5.41M

184K

7.16K

7mo ago

flex_lewis

Your 2x @mrolympiallc Champion!!!! @dereklunsford_

Your @mrolympiallc Top 6

Who you got????!!!!

2.42M

88.3K

2.90K

7mo ago

flex_lewis

Your @mrolympiallc Top 6 Who you got????!!!!

1.83M

42.2K

531

9mo ago

flex_lewis

Son? 🤷🏻‍♂️

Norseman, a Viking and a Celtic warriors 🐺⚔️🛡️

Three champions, shaped by our fathers, guided by our ancestors, now responsible for the sons who will carry our name forward.

1.42M

14.4K

288

3mo ago

flex_lewis

Norseman, a Viking and a Celtic warriors 🐺⚔️🛡️ Three champions, shaped by our fathers, guided by our ancestors, now responsible for the sons who will carry our name forward.

The unreleased mixtape

The vault just opened

1.39M

60.4K

1.47K

10mo ago

flex_lewis

The unreleased mixtape The vault just opened

Here’s your top 4 @mrolympiallc

Who you guys got???!!!!

1.34M

hidden

1.60K

7mo ago

flex_lewis

Here’s your top 4 @mrolympiallc Who you guys got???!!!!

19 days out @arnoldsports
🇧🇷🇺🇸

@the_dragons_lair

📸 @luccas.martins

1.04M

41.8K

703

2mo ago

flex_lewis

19 days out @arnoldsports 🇧🇷🇺🇸 @the_dragons_lair 📸 @luccas.martins

2 Weeks Post Surgery 🎉

This injury is completely different compared to the tricep.
That was rough in comparison to this.
Different discomfort, and a new type of challenge.

My recovery:
I’m throwing everything at it
Every method I know, every tool, every edge,
And the same mindset I brought to Mr. Olympia,
Now aimed straight at healing.

Tbh
I should’ve jumped on IG Stories sooner, shared more
but I had my moments.
The truth is, no matter how mentally strong you are,
Getting Back to back injuries are fucking rough.
They mess with your head.
And I feel I have a strong mentality

Canceled vacations, missed business trips, the recovery time etc
fine, I can take that.
But losing time with my kids?
Two summers in a row!
That’s fucking brutal.

These are moments that only happen once,
And suddenly they’re older,
Adiena is soon to be 10
Macsen just tuned 3
talking less like babies they once were
Any parent knows what that feels like

But, there’s a lesson in it.
There always is.
And God always has a plan

In this Last year, fan/ followers/ friends have all told me my YouTube rehab series helped them.
Tbh
I’m not trying to do the whole YouTube thing again on this i want to keep it easy
I’ll just post here, keeping it raw and real.

Thinking of going LIVE, maybe at my first PT session.
I am beyond pumped for it!!!!!!

Let me know if that’s something, you want to see 🏆

Very grateful to everyone,
Truly amazing support ❤️❤️❤️

Selfishly I have to single out my wife
@alir87 😘 blessed to have her

🤜🏻❤️🤛🏻

820K

6.87K

272

10mo ago

flex_lewis

2 Weeks Post Surgery 🎉 This injury is completely different compared to the tricep. That was rough in comparison to this. Different discomfort, and a new type of challenge. My recovery: I’m throwing everything at it Every method I know, every tool, every edge, And the same mindset I brought to Mr. Olympia, Now aimed straight at healing. Tbh I should’ve jumped on IG Stories sooner, shared more but I had my moments. The truth is, no matter how mentally strong you are, Getting Back to back injuries are fucking rough. They mess with your head. And I feel I have a strong mentality Canceled vacations, missed business trips, the recovery time etc fine, I can take that. But losing time with my kids? Two summers in a row! That’s fucking brutal. These are moments that only happen once, And suddenly they’re older, Adiena is soon to be 10 Macsen just tuned 3 talking less like babies they once were Any parent knows what that feels like But, there’s a lesson in it. There always is. And God always has a plan In this Last year, fan/ followers/ friends have all told me my YouTube rehab series helped them. Tbh I’m not trying to do the whole YouTube thing again on this i want to keep it easy I’ll just post here, keeping it raw and real. Thinking of going LIVE, maybe at my first PT session. I am beyond pumped for it!!!!!! Let me know if that’s something, you want to see 🏆 Very grateful to everyone, Truly amazing support ❤️❤️❤️ Selfishly I have to single out my wife @alir87 😘 blessed to have her 🤜🏻❤️🤛🏻

Today meant more than most.

Vegas pool day with @rafabrandaopro, @karenranocchia, @alir87 but this time with the kids, this was the first time we’ve brought them all together.

Watching them as parents filled me with pride. My kids adore them, and even without nieces or nephews, this felt like family in every sense.

Moments like this are what life’s really about.

770K

30.8K

199

9mo ago

flex_lewis

Today meant more than most. Vegas pool day with @rafabrandaopro, @karenranocchia, @alir87 but this time with the kids, this was the first time we’ve brought them all together. Watching them as parents filled me with pride. My kids adore them, and even without nieces or nephews, this felt like family in every sense. Moments like this are what life’s really about.

717K

28.7K

173

5mo ago

flex_lewis

With the champs 💪🏻🏆 @flex_lewis @gordonlovesjiujitsu -— 🏆 Coaching 10,000+ Elite Clients 📩 Comment “MENTOR” below to get started 👉🏻 Follow me, @derekmoneyberg -— ⁣⁣⁣⁣⁣⁣⁣. . #entrepreneur #success #motivation #bjj #hustle #grind #hardwork #motivationmonday #blackbelt #entrepreneurquotes #entrepreneurship #workhard #dedication #striking #business #riseandgrind #leadership #mma #passion #successquotes #mindeset

679K

27.1K

6mo ago

flex_lewis

We discussed posing routines with the legendary @flex_lewis ❤️ and worked together to music. His truthful words and realist perspective were incredibly motivating. Moments like these remind me why I started. Respect, gratitude, and the burning fire in my heart ignited🔥 From the archives... but what I felt at that moment will never be erased from my life... #DragonsLair #RoadToOlympia #RespectTheJourney #Bodybuilding

Sometimes the biggest “Flex” isn’t a trophy, it’s living out a dream you once thought impossible…

I just found this photo (I never posted) of myself and Kevin backstage, during his comeback show @mrolympiallc

As a teenager, his photos were over my school binders, on the walls of my room, myself and friends watched every VHS videos we could get our hands on, he was one of the athletes that fueled my obsession for bodybuilding.

To tell that 15-17yr old kid I be able to get this photo, I would of said your crazy, sometimes you have to remember chapters of your life to truly realize how far you have come, and even when you are having bad days or tougher times, remember what was once a wild dream, has already come true!

Thank you for all the motivation - A true legend Kevin “Maryland Muscle Machine” Levrone, one of the greatest to ever do it.

657K

26.3K

218

7mo ago

flex_lewis

Sometimes the biggest “Flex” isn’t a trophy, it’s living out a dream you once thought impossible… I just found this photo (I never posted) of myself and Kevin backstage, during his comeback show @mrolympiallc As a teenager, his photos were over my school binders, on the walls of my room, myself and friends watched every VHS videos we could get our hands on, he was one of the athletes that fueled my obsession for bodybuilding. To tell that 15-17yr old kid I be able to get this photo, I would of said your crazy, sometimes you have to remember chapters of your life to truly realize how far you have come, and even when you are having bad days or tougher times, remember what was once a wild dream, has already come true! Thank you for all the motivation - A true legend Kevin “Maryland Muscle Machine” Levrone, one of the greatest to ever do it.

YOU JUST GOTTA BE HERE!!! 🐉🔥⭕️

This is our Day 2 recap and we’ve still got 2 more to go 🙌💪

#olympia2025 #dragonslairgym #resortsworld #popupgym

585K

2.24K

7mo ago

flex_lewis

YOU JUST GOTTA BE HERE!!! 🐉🔥⭕️ This is our Day 2 recap and we’ve still got 2 more to go 🙌💪 #olympia2025 #dragonslairgym #resortsworld #popupgym

We want to give a MOUNTAINOUS congratulations to our very own, @thorbjornsson on setting a new WORLD RECORD deadlift of 1,113 lbs! 🔥

Thor continues to push boundaries and redefine what’s humanly possible. 💪🔥

542K

20.0K

186

9mo ago

flex_lewis

We want to give a MOUNTAINOUS congratulations to our very own, @thorbjornsson on setting a new WORLD RECORD deadlift of 1,113 lbs! 🔥 Thor continues to push boundaries and redefine what’s humanly possible. 💪🔥

515K

17.2K

168

7mo ago

flex_lewis

#Flashback #Peak #Shape

496K

19.8K

7mo ago

flex_lewis

Athletes Press Conference @mrolympiallc

First Vegas Date night

If someone told me 6 years ago, that we’d all be living in Vegas, both with growing families, and that @karenranocchia and @rafabrandaopro would be out here speaking full English, cracking jokes, and talking smack - I would’ve said: “No way!”

But Life is beautifully crazy and here we all are, different state, same crew, new chapter, new goals and same energy in chasing them.

Love you guys so happy you are here ❤️
Blessed 🙏

Big shoutout to @casaplaya.wynn for the incredible hospitality

479K

19.2K

104

6mo ago

flex_lewis

First Vegas Date night If someone told me 6 years ago, that we’d all be living in Vegas, both with growing families, and that @karenranocchia and @rafabrandaopro would be out here speaking full English, cracking jokes, and talking smack - I would’ve said: “No way!” But Life is beautifully crazy and here we all are, different state, same crew, new chapter, new goals and same energy in chasing them. Love you guys so happy you are here ❤️ Blessed 🙏 Big shoutout to @casaplaya.wynn for the incredible hospitality

Family pool day + Churrasco Brasileiro

Thank you @rafabrandaopro @karenranocchia
We love that you are here in Vegas @alir87 ❤️

455K

18.2K

113

7mo ago

flex_lewis

Family pool day + Churrasco Brasileiro Thank you @rafabrandaopro @karenranocchia We love that you are here in Vegas @alir87 ❤️

Find someone who looks at you, like Thor looks at me 😍

415K

16.6K

257

8mo ago

flex_lewis

Find someone who looks at you, like Thor looks at me 😍

402K

8.76K

152

3mo ago

flex_lewis

It’s not the locker room, the neighborhood, or the years. It’s the loyalty, the respect, and the way you show up. #friendship #Titans #titancrew

Flex Lewis™ (@flex_lewis) Instagram Stats & Analytics

Flex Lewis™ (@flex_lewis) has 2.05M Instagram followers with a 3.07% engagement rate over the past 12 months. Across 203 posts, Flex Lewis™ received 1.32M total likes and 28.2M impressions, averaging 6.50K likes per post. This page tracks Flex Lewis™'s performance metrics, top content, and engagement trends — updated daily.

Flex Lewis™ (@flex_lewis) Instagram Analytics FAQ

How many Instagram followers does Flex Lewis™ have?+

Flex Lewis™ (@flex_lewis) has 2.05M Instagram followers as of May 2026.

What is Flex Lewis™'s Instagram engagement rate?+

Flex Lewis™'s Instagram engagement rate is 3.07% over the last 12 months, based on 203 posts.

How many likes does Flex Lewis™ get on Instagram?+

Flex Lewis™ received 1.32M total likes across 203 posts in the last 12 months, averaging 6.50K likes per post.

How many Instagram impressions does Flex Lewis™ get?+

Flex Lewis™'s Instagram content generated 28.2M total impressions over the last 12 months.