NewGet @flex_lewis's full report
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followers
2.02M
impressions
31.0M
likes
909K
comments
26.8K
posts
220
engagement
2.50%
emv
$881K
Average per post
141K

Key Metrics

Distributions

Top Content

Who you got?!!!!!
2.15M
46.3K
3.50K
1mo ago
flex_lewis
Who you got?!!!!!
SINCE 2015 - THIS IS DARC SPORT Never F*ckin Give Up
1.77M
44.4K
209
1mo ago
flex_lewis
SINCE 2015 - THIS IS DARC SPORT Never F*ckin Give Up
Norseman, a Viking and a Celtic warriors 🐺⚔️🛡️ Three champions, shaped by our fathers, guided by our ancestors, now responsible for the sons who will carry our name forward.
1.44M
14.4K
282
9mo ago
flex_lewis
Norseman, a Viking and a Celtic warriors 🐺⚔️🛡️ Three champions, shaped by our fathers, guided by our ancestors, now responsible for the sons who will carry our name forward.
19 days out @arnoldsports 🇧🇷🇺🇸 @the_dragons_lair 📸 @luccas.martins
1.04M
41.5K
695
9mo ago
flex_lewis
19 days out @arnoldsports 🇧🇷🇺🇸 @the_dragons_lair 📸 @luccas.martins
The world knows Roman Reigns the Champion. But to know the man behind the name, a friend, a father, a husband, a locker room leader, and the guy who checks in when there are no cameras around, that’s a different level of respect. Over the years he’s given my kids some incredible memories, from random birthday videos, to ringside experiences, they’ll never forget. Watching him win at WrestleMania and then double up at SummerSlam is just another reminder, greatness looks pretty damn good both inside AND outside the ring!!!! That’s why I can say this without looking at championships or records: he’s one of the defining GOATs of this era. Some people play the part of a champion. Some people are one everywhere they go. No matter the rush, no matter how crazy it gets, I’ve watched this man stop his world for the fans. That tells you everything. Proud of you, brother. ☝🏽 Tribal Chief @romanreigns *And yes… your boy was LOST IN THE SAUCE in those Wrestlemania videos. 🤣🤣🤣
968K
38.7K
250
3mo ago
flex_lewis
The world knows Roman Reigns the Champion. But to know the man behind the name, a friend, a father, a husband, a locker room leader, and the guy who checks in when there are no cameras around, that’s a different level of respect. Over the years he’s given my kids some incredible memories, from random birthday videos, to ringside experiences, they’ll never forget. Watching him win at WrestleMania and then double up at SummerSlam is just another reminder, greatness looks pretty damn good both inside AND outside the ring!!!! That’s why I can say this without looking at championships or records: he’s one of the defining GOATs of this era. Some people play the part of a champion. Some people are one everywhere they go. No matter the rush, no matter how crazy it gets, I’ve watched this man stop his world for the fans. That tells you everything. Proud of you, brother. ☝🏽 Tribal Chief @romanreigns *And yes… your boy was LOST IN THE SAUCE in those Wrestlemania videos. 🤣🤣🤣
Finals Who you got?!!!
749K
27.3K
511
1mo ago
flex_lewis
Finals Who you got?!!!
“I’m not posting these. My back looks shit.” I remember Ali taking these and me saying exactly that. 😂 Now I’m retired and don’t have shit in my eyes lol I can appreciate what I built. Back then, all I saw was what needed improving. That hunger helped take me to many titles and wins, but I rarely gave myself credit along the way. Wanting more doesn’t mean everything you’ve already achieved counts for fuck all. But taking moments to digest the journey, is what I am BIG on reminding others now on doing. Something no one told me, more so myself. I’m glad Ali took these. As that little girl in my arms isn’t that little anymore. The biggest reminder of time! This Monday, go after what you want. Be proud of the work you’ve doing and already done. And enjoy the people beside you. Don’t wait for these days to become memories before you appreciate them 👊 Life moves fast
650K
26.0K
163
3w ago
flex_lewis
“I’m not posting these. My back looks shit.” I remember Ali taking these and me saying exactly that. 😂 Now I’m retired and don’t have shit in my eyes lol I can appreciate what I built. Back then, all I saw was what needed improving. That hunger helped take me to many titles and wins, but I rarely gave myself credit along the way. Wanting more doesn’t mean everything you’ve already achieved counts for fuck all. But taking moments to digest the journey, is what I am BIG on reminding others now on doing. Something no one told me, more so myself. I’m glad Ali took these. As that little girl in my arms isn’t that little anymore. The biggest reminder of time! This Monday, go after what you want. Be proud of the work you’ve doing and already done. And enjoy the people beside you. Don’t wait for these days to become memories before you appreciate them 👊 Life moves fast
Florida Living GTRs + Busa’s
640K
25.6K
168
2mo ago
flex_lewis
Florida Living GTRs + Busa’s
511KG WORLD RECORD. 26 YEARS OLD. 🤯 Most know my love for Strongman, and over the last few years my involvement with a few events. Deadlift is always a massive fan favorite and many names have been thrown in the mix, set by @eddiehallwsm, then broken by @thorbjornsson but @wsmdarrensadler told me about a name to watch @tayzonstrongman Young, hungry, and genuine threat. Today Tayzon pulled 511KG and put his own name in the history books. And he’s only 26. 😮‍💨 511kg that’s 1127lbs!!!!! Wild times in strength congrats Raul Watch the rest live at @officialstrongman_
626K
25.0K
326
2mo ago
flex_lewis
511KG WORLD RECORD. 26 YEARS OLD. 🤯 Most know my love for Strongman, and over the last few years my involvement with a few events. Deadlift is always a massive fan favorite and many names have been thrown in the mix, set by @eddiehallwsm, then broken by @thorbjornsson but @wsmdarrensadler told me about a name to watch @tayzonstrongman Young, hungry, and genuine threat. Today Tayzon pulled 511KG and put his own name in the history books. And he’s only 26. 😮‍💨 511kg that’s 1127lbs!!!!! Wild times in strength congrats Raul Watch the rest live at @officialstrongman_
With the champs 💪🏻🏆 @flex_lewis @gordonlovesjiujitsu -— 🏆 Coaching 10,000+ Elite Clients 📩 Comment “MENTOR” below to get started 👉🏻 Follow me, @derekmoneyberg -— ⁣⁣⁣⁣⁣⁣⁣. . #entrepreneur #success #motivation #bjj #hustle #grind #hardwork #motivationmonday #blackbelt #entrepreneurquotes #entrepreneurship #workhard #dedication #striking #business #riseandgrind #leadership #mma #passion #successquotes #mindeset
620K
24.8K
171
11mo ago
flex_lewis
With the champs 💪🏻🏆 @flex_lewis @gordonlovesjiujitsu -— 🏆 Coaching 10,000+ Elite Clients 📩 Comment “MENTOR” below to get started 👉🏻 Follow me, @derekmoneyberg -— ⁣⁣⁣⁣⁣⁣⁣. . #entrepreneur #success #motivation #bjj #hustle #grind #hardwork #motivationmonday #blackbelt #entrepreneurquotes #entrepreneurship #workhard #dedication #striking #business #riseandgrind #leadership #mma #passion #successquotes #mindeset
Sometimes you have to lose a part of yourself… To remember why you started. Back by Popular demand Straight Outta the Lair Dropping Friday 🎤🔥
583K
14.5K
532
3mo ago
flex_lewis
Sometimes you have to lose a part of yourself… To remember why you started. Back by Popular demand Straight Outta the Lair Dropping Friday 🎤🔥
TOP 2 @pittpowerfit @tonio_burton vs @ifbb_pro_michalkrizokrizanek Who you got????!!!!
552K
14.1K
298
6mo ago
flex_lewis
TOP 2 @pittpowerfit @tonio_burton vs @ifbb_pro_michalkrizokrizanek Who you got????!!!!
Tag yours Kampfzwerg I’ll start @eddycoan @flex_lewis @heathevans44 @michaelbeach @titoraymond
496K
8.77K
523
4mo ago
flex_lewis
Tag yours Kampfzwerg I’ll start @eddycoan @flex_lewis @heathevans44 @michaelbeach @titoraymond
NEW VLOG Posing & Packing for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Link in bio 🔗 The final setup before the trip home to the Mother land From here, the Wales series begins. Let me know what you want to see when back in Wales
446K
17.5K
92
3mo ago
flex_lewis
NEW VLOG Posing & Packing for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Link in bio 🔗 The final setup before the trip home to the Mother land From here, the Wales series begins. Let me know what you want to see when back in Wales
W Glutes Flex by Flex 😂 I #edit #bodybuilding #motivation #gymedits #bodybuildingedit #gymlife #mrolympia
427K
13.9K
33
1mo ago
flex_lewis
W Glutes Flex by Flex 😂 I #edit #bodybuilding #motivation #gymedits #bodybuildingedit #gymlife #mrolympia
It’s not the locker room, the neighborhood, or the years. It’s the loyalty, the respect, and the way you show up. #friendship #Titans #titancrew
407K
8.67K
148
9mo ago
flex_lewis
It’s not the locker room, the neighborhood, or the years. It’s the loyalty, the respect, and the way you show up. #friendship #Titans #titancrew
FROM WINNING THE TITLES… TO PRESENTING THE AWARDS. 🏆 The last time i was backstage at the Orleans Arena was winning my 7th and final 212 Olympia title. Yesterday I was back. This time commentating, presenting the awards and watching the next generation write their own history. Bittersweet? Absolutely. I’d be lying if I said the competitor in me didn’t miss it. But this is the next chapter of life. @keone_prodigy — 4X 212 Mr. Olympia. 👑 Everyone is chasing you, and you keep coming back better. I know the pressure that comes with defending that crown, and I know what it takes to keep doing it. - Four straight. You’re now on your legacy run and a Massive congratulations to you and Amanda, on another Champ! Lucas Garcia 🇧🇷 3rd on your rookie Olympia debut last year. Now 2nd in the WORLD. For me, and many backstage, one of the best conditioned athletes of the entire Olympia!!! You earned that spot, mate. What a way to follow your debut. To both of you — take these moments in. Life happens fast. When you’re that focused, your mind is already on the next goal before you’ve enjoyed what you’ve just achieved. Keep that hunger, but give yourselves a moment to be proud. The trophies show what you achieved. What you do after them defines your legacy. My responsibility now is to give back. Support these athletes. Be an ambassador and help leave bodybuilding better than I found it. Different chapters as I said but the same love for a class that give me all I have now after the stage!
388K
15.5K
68
1mo ago
flex_lewis
FROM WINNING THE TITLES… TO PRESENTING THE AWARDS. 🏆 The last time i was backstage at the Orleans Arena was winning my 7th and final 212 Olympia title. Yesterday I was back. This time commentating, presenting the awards and watching the next generation write their own history. Bittersweet? Absolutely. I’d be lying if I said the competitor in me didn’t miss it. But this is the next chapter of life. @keone_prodigy — 4X 212 Mr. Olympia. 👑 Everyone is chasing you, and you keep coming back better. I know the pressure that comes with defending that crown, and I know what it takes to keep doing it. - Four straight. You’re now on your legacy run and a Massive congratulations to you and Amanda, on another Champ! Lucas Garcia 🇧🇷 3rd on your rookie Olympia debut last year. Now 2nd in the WORLD. For me, and many backstage, one of the best conditioned athletes of the entire Olympia!!! You earned that spot, mate. What a way to follow your debut. To both of you — take these moments in. Life happens fast. When you’re that focused, your mind is already on the next goal before you’ve enjoyed what you’ve just achieved. Keep that hunger, but give yourselves a moment to be proud. The trophies show what you achieved. What you do after them defines your legacy. My responsibility now is to give back. Support these athletes. Be an ambassador and help leave bodybuilding better than I found it. Different chapters as I said but the same love for a class that give me all I have now after the stage!
24yrs old Rookie Year Photo: 6wks out Video: Europa Pro show
371K
14.8K
231
10mo ago
flex_lewis
24yrs old Rookie Year Photo: 6wks out Video: Europa Pro show
In the NEW age of filming everything on a tripod… I clearly have no clue what the F*CK I’m doing 🤦🏻‍♂️😂 After several months of working through some pretty bad, debilitating injuries, grinding it back in silence, physical therapy, hydro therapy, story for another time. Today was my FIRST real bodybuilding session in several months. To celebrate, I thought I’d do a vulnerable post to showcase the start of the year. Something real. Something honest. I get home, hit play… and this is the SHIT I filmed 🤦🏻‍♂️ Way too good not to post. Not sure I’m cut out for this tripod life ANY pointers?????? 😂😂😂😂😂🤦🏻‍♂️🤷🏻‍♂️😂😂😂😂😂
368K
11.7K
389
10mo ago
flex_lewis
In the NEW age of filming everything on a tripod… I clearly have no clue what the F*CK I’m doing 🤦🏻‍♂️😂 After several months of working through some pretty bad, debilitating injuries, grinding it back in silence, physical therapy, hydro therapy, story for another time. Today was my FIRST real bodybuilding session in several months. To celebrate, I thought I’d do a vulnerable post to showcase the start of the year. Something real. Something honest. I get home, hit play… and this is the SHIT I filmed 🤦🏻‍♂️ Way too good not to post. Not sure I’m cut out for this tripod life ANY pointers?????? 😂😂😂😂😂🤦🏻‍♂️🤷🏻‍♂️😂😂😂😂😂
Off-season vs show day. 800g carbs vs 80g. Same year. Same foods. Two different demands. Everyone talks about training. No one talks about the psychology it takes to swing between these two versions of yourself. Bodybuilding isn’t just muscle. It’s management of stress, hunger, discipline, and identity. The mental switch required is far heavier than any plates you’ll ever lift. If you can’t control your mind, you’ll never control your physique. The Mental Game Of Bodybuilding 🏆
362K
14.5K
154
11mo ago
flex_lewis
Off-season vs show day. 800g carbs vs 80g. Same year. Same foods. Two different demands. Everyone talks about training. No one talks about the psychology it takes to swing between these two versions of yourself. Bodybuilding isn’t just muscle. It’s management of stress, hunger, discipline, and identity. The mental switch required is far heavier than any plates you’ll ever lift. If you can’t control your mind, you’ll never control your physique. The Mental Game Of Bodybuilding 🏆

Flex Lewis (@flex_lewis) Instagram Stats & Analytics

Flex Lewis (@flex_lewis) has 2.02M Instagram followers with a 2.50% engagement rate over the past 12 months. Across 220 posts, Flex Lewis received 909K total likes and 31.0M impressions, averaging 4.13K likes per post. This page tracks Flex Lewis's performance metrics, top content, and engagement trends — updated daily. To benchmark @flex_lewis against other accounts, use Socialpruf's Instagram competitor analysis tool.

Flex Lewis (@flex_lewis) Instagram Analytics FAQ

How many Instagram followers does Flex Lewis have?+
Flex Lewis (@flex_lewis) has 2.02M Instagram followers as of November 2026.
What is Flex Lewis's Instagram engagement rate?+
Flex Lewis's Instagram engagement rate is 2.50% over the last 12 months, based on 220 posts.
How many likes does Flex Lewis get on Instagram?+
Flex Lewis received 909K total likes across 220 posts in the last 12 months, averaging 4.13K likes per post.
How many Instagram impressions does Flex Lewis get?+
Flex Lewis's Instagram content generated 31.0M total impressions over the last 12 months.
Can I compare Flex Lewis with other Instagram accounts?+
Yes. Add @flex_lewis to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.