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1.97M
impressions
88.2M
likes
4.01M
comments
58.4K
posts
89
engagement
4.63%
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$2.84M
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991K

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Bonus #4: Your Beliefs impact your dopamine system 🧠 When you believe in possibility, your brain releases dopamine in anticipation of a reward! This dopamine can then motivate & drive you to actually achieve your goals ✨ I love the brain 🥰 & I love you!! Em #neuroscience #brain #mindset #mindfulness wellness subconsciousmind
4.49M
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5mo ago
emonthebrain
Bonus #4: Your Beliefs impact your dopamine system 🧠 When you believe in possibility, your brain releases dopamine in anticipation of a reward! This dopamine can then motivate & drive you to actually achieve your goals ✨ I love the brain 🥰 & I love you!! Em #neuroscience #brain #mindset #mindfulness wellness subconsciousmind
To all the people who like to complain, judge, and criticize in the comments: I would move along, before it negatively impacts your brain health and performance 🧠💖 But for real.. If you’re constantly criticizing or complaining, your brain will literally block you from the life you want. Here’s the neuroscience: * Complaining strengthens negative neural pathways * Activates stress + dysregulates your emotions * Shrinks the brain’s problem-solving center * And keeps you focused on everything that’s not working I love you guys so much & thank you to all the real ones out there ❤️🙏🏼🙂‍↕️ Em #mindset #mentalhealth #mindsetmatters #mindfulness #brain
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2mo ago
emonthebrain
To all the people who like to complain, judge, and criticize in the comments: I would move along, before it negatively impacts your brain health and performance 🧠💖 But for real.. If you’re constantly criticizing or complaining, your brain will literally block you from the life you want. Here’s the neuroscience: * Complaining strengthens negative neural pathways * Activates stress + dysregulates your emotions * Shrinks the brain’s problem-solving center * And keeps you focused on everything that’s not working I love you guys so much & thank you to all the real ones out there ❤️🙏🏼🙂‍↕️ Em #mindset #mentalhealth #mindsetmatters #mindfulness #brain
#3 got a little spicy but you all needed to hear it 😌🙏 I would not be where I am today without taking GIANT leaps of faith & betting on myself every single time Please, never stop believing ❤️ I love you guys!! Em #neuroscience #mindset #mindfulness #mindsetmatters
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8mo ago
emonthebrain
#3 got a little spicy but you all needed to hear it 😌🙏 I would not be where I am today without taking GIANT leaps of faith & betting on myself every single time Please, never stop believing ❤️ I love you guys!! Em #neuroscience #mindset #mindfulness #mindsetmatters
To all the people who like to complain, judge, and criticize in the comments: I would move along, before it negatively impacts your brain health and performance 🧠💖 But for real.. If you’re constantly criticizing or complaining, your brain will literally block you from the life you want. Here’s the neuroscience: * Complaining strengthens negative neural pathways * Activates stress + dysregulates your emotions * Shrinks the brain’s problem-solving center * And keeps you focused on everything that’s not working Want to rewire your reality? Start by rewiring your thoughts. 🌟 Focus on solutions.
🌟 Speak in gratitude.
🌟 Shift your identity from victim to creator. I love you guys so much & thank you to all the real ones out there ❤️🙏🏼🙂‍↕️ Em #mindset #mentalhealth #mindsetmatters #mindfulness #brain
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11mo ago
emonthebrain
To all the people who like to complain, judge, and criticize in the comments: I would move along, before it negatively impacts your brain health and performance 🧠💖 But for real.. If you’re constantly criticizing or complaining, your brain will literally block you from the life you want. Here’s the neuroscience: * Complaining strengthens negative neural pathways * Activates stress + dysregulates your emotions * Shrinks the brain’s problem-solving center * And keeps you focused on everything that’s not working Want to rewire your reality? Start by rewiring your thoughts. 🌟 Focus on solutions.
🌟 Speak in gratitude.
🌟 Shift your identity from victim to creator. I love you guys so much & thank you to all the real ones out there ❤️🙏🏼🙂‍↕️ Em #mindset #mentalhealth #mindsetmatters #mindfulness #brain
This is a cheat code. Give yourself permission to feel the way that you want to feel- now. I have a 3 step process to do this if you’re not sure how: 1. Get clear on the feelings that you really want (hint: you don’t want the things you want, you want the feeling you believe those things will bring you) 2. Make a list of reasons you already have to feel that way 3. Make a list of things you can do NOW to cultivate those feelings Updating your self-concept will change your life. Embodiment !!! Pass it on. Em 🐬 #neuroscience #embodiment
2.52M
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8mo ago
emonthebrain
This is a cheat code. Give yourself permission to feel the way that you want to feel- now. I have a 3 step process to do this if you’re not sure how: 1. Get clear on the feelings that you really want (hint: you don’t want the things you want, you want the feeling you believe those things will bring you) 2. Make a list of reasons you already have to feel that way 3. Make a list of things you can do NOW to cultivate those feelings Updating your self-concept will change your life. Embodiment !!! Pass it on. Em 🐬 #neuroscience #embodiment
Feeling stuck in your own head? Comment “YES” below and I’ll DM you this powerful new episode with @emonthebrain 👇🎙️ @emonthebrain: neuroscientist, founder of @mindcraft, and viral voice helping millions understand how to rewire their brains - joins me to share how to break free from self-sabotage and create lasting change. You’ll learn: • Why your brain resists the changes you say you want • How to reprogram subconscious beliefs that hold you back • The truth about “manifestation” and the neuroscience behind it • How to stop chasing cheap dopamine and find real fulfillment • The small daily shifts that rewire your brain for peace and clarity 🎧 Search On Purpose Emily McDonald wherever you get your podcasts or watch now on YouTube — LINK IN BIO
2.50M
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11mo ago
emonthebrain
Feeling stuck in your own head? Comment “YES” below and I’ll DM you this powerful new episode with @emonthebrain 👇🎙️ @emonthebrain: neuroscientist, founder of @mindcraft, and viral voice helping millions understand how to rewire their brains - joins me to share how to break free from self-sabotage and create lasting change. You’ll learn: • Why your brain resists the changes you say you want • How to reprogram subconscious beliefs that hold you back • The truth about “manifestation” and the neuroscience behind it • How to stop chasing cheap dopamine and find real fulfillment • The small daily shifts that rewire your brain for peace and clarity 🎧 Search On Purpose Emily McDonald wherever you get your podcasts or watch now on YouTube — LINK IN BIO
Science shows that you need to be EXTREME in order to be successful 🧠 Bottom Line: You can’t create an extraordinary life with average energy. If you’re half in, your brain is half invested. But when you’re obsessed? Your identity, your chemistry, and your reality all shift to match it. So yeah—be extreme. Em 💖 #brain #mindset #mindsetmatters #growthmindset
2.50M
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8mo ago
emonthebrain
Science shows that you need to be EXTREME in order to be successful 🧠 Bottom Line: You can’t create an extraordinary life with average energy. If you’re half in, your brain is half invested. But when you’re obsessed? Your identity, your chemistry, and your reality all shift to match it. So yeah—be extreme. Em 💖 #brain #mindset #mindsetmatters #growthmindset
Stress kills, 5 minutes behind does not. Have you ever heard the saying, “haste makes waste”? This is why 🧠 Your brain trades clarity for speed when you rush. Of course I dont TRY to be late, but if im running a few minutes behind, I don’t stress myself out about it. ❤️🙏Em #neuroscience #mentalhealth #wellness
2.43M
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11mo ago
emonthebrain
Stress kills, 5 minutes behind does not. Have you ever heard the saying, “haste makes waste”? This is why 🧠 Your brain trades clarity for speed when you rush. Of course I dont TRY to be late, but if im running a few minutes behind, I don’t stress myself out about it. ❤️🙏Em #neuroscience #mentalhealth #wellness
Your brain constructs your entire experience of reality. 🧠 You don’t see with your eyes. You see with your mind. If you want to learn how to reshape reality, you have to understand how your brain creates it first Your brain guesses what’s out there based on your beliefs. So if it’s all a guess anyway…
why not program it to guess in your favor? This is how I created my dream life, and how I help others do the same. ✨ Sending you all the love Em 💖 #brain #reality #mindset #mindsetmatters #mindfulness
2.00M
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10mo ago
emonthebrain
Your brain constructs your entire experience of reality. 🧠 You don’t see with your eyes. You see with your mind. If you want to learn how to reshape reality, you have to understand how your brain creates it first Your brain guesses what’s out there based on your beliefs. So if it’s all a guess anyway…
why not program it to guess in your favor? This is how I created my dream life, and how I help others do the same. ✨ Sending you all the love Em 💖 #brain #reality #mindset #mindsetmatters #mindfulness
Let’s be honest, we’re hurtling through space on a ball. Zoom out. Play the game. Play isn’t distraction, it’s brain optimization. When your nervous system is stuck in survival mode, your brain will try to keep you safe. Playing the game flips the switch back to “Smart mode”. It opens your mind. ❤️🐬 Em #neuroscience #mindset #growth
1.98M
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12mo ago
emonthebrain
Let’s be honest, we’re hurtling through space on a ball. Zoom out. Play the game. Play isn’t distraction, it’s brain optimization. When your nervous system is stuck in survival mode, your brain will try to keep you safe. Playing the game flips the switch back to “Smart mode”. It opens your mind. ❤️🐬 Em #neuroscience #mindset #growth
Science shows best way to stop yourself from achieving your goals is to try to plan everything out before you start. Here’s why: 🧠 Overplanning gives your brain a dopamine hit -> it feels like progress, but you haven’t actually done anything. 🧠 Your prefrontal cortex + Default Mode Network get stuck in analysis paralysis, looping on “what ifs” instead of action. 🧠 And because you never take that first step, your brain never gets the real dopamine + neuroplasticity boost that comes from DOING. Ive seen way too many of my students get caught up in the planning phase. The truth is that you don’t need to know every step. You just need the NEXT step. That’s where the magic begins. ✨ Start small. Send it. ✨ Let the action create the momentum. ✨ Your brain will rewire to meet you there. What’s ONE tiny step you can take today toward your dream? 🚀 🚀🚀 Em #mindset #growth #mindsetmatters
1.94M
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6mo ago
emonthebrain
Science shows best way to stop yourself from achieving your goals is to try to plan everything out before you start. Here’s why: 🧠 Overplanning gives your brain a dopamine hit -> it feels like progress, but you haven’t actually done anything. 🧠 Your prefrontal cortex + Default Mode Network get stuck in analysis paralysis, looping on “what ifs” instead of action. 🧠 And because you never take that first step, your brain never gets the real dopamine + neuroplasticity boost that comes from DOING. Ive seen way too many of my students get caught up in the planning phase. The truth is that you don’t need to know every step. You just need the NEXT step. That’s where the magic begins. ✨ Start small. Send it. ✨ Let the action create the momentum. ✨ Your brain will rewire to meet you there. What’s ONE tiny step you can take today toward your dream? 🚀 🚀🚀 Em #mindset #growth #mindsetmatters
Why moving speeds up your manifestations 🤯 Neuroscientist Emily McDonald explains 🙏 Have you ever experienced this? Let me know in the comments ✨ #manifestation #lawofassumption #lawofattraction #neuroscience #raiseyourvibration
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1mo ago
emonthebrain
Why moving speeds up your manifestations 🤯 Neuroscientist Emily McDonald explains 🙏 Have you ever experienced this? Let me know in the comments ✨ #manifestation #lawofassumption #lawofattraction #neuroscience #raiseyourvibration
THIS IS YOUR REMINDER TO GET WHIMSY 🧠🛸 Question: How can you make your tasks of today more fun? Write it in the comments to wire it into your brain!! ❤️🐬 Em #neuroscience #mindset #growth
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5mo ago
emonthebrain
THIS IS YOUR REMINDER TO GET WHIMSY 🧠🛸 Question: How can you make your tasks of today more fun? Write it in the comments to wire it into your brain!! ❤️🐬 Em #neuroscience #mindset #growth
Change your mind, Change your reality 🧠 Science shows that you don’t get what you want in life you get what you are. Go move like you are THAT & have a great day 🫶💖 Em #neuroscience #brain #mindset #mindfulness #reality
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7mo ago
emonthebrain
Change your mind, Change your reality 🧠 Science shows that you don’t get what you want in life you get what you are. Go move like you are THAT & have a great day 🫶💖 Em #neuroscience #brain #mindset #mindfulness #reality
Moving = manifesting FASTER? 🤯 Neuroscientist Emily McDonald explains in today’s episode of The School of Greatness 🧠 Just comment EMILY & I’ll send you the full episode 💫 Have you ever experienced this? I want to hear your thoughts in the comments 💭 #manifestation #lawofattraction #lawofassumption #neuroscience #universallaw
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emonthebrain
Moving = manifesting FASTER? 🤯 Neuroscientist Emily McDonald explains in today’s episode of The School of Greatness 🧠 Just comment EMILY & I’ll send you the full episode 💫 Have you ever experienced this? I want to hear your thoughts in the comments 💭 #manifestation #lawofattraction #lawofassumption #neuroscience #universallaw
Be honest, how often do you ask AI before you ask yourself? Here are 2 ways to strengthen your intuition again: 1. Talk to yourself. Go for a walk. Ask yourself a question out loud. Then let yourself answer — without correcting it, judging it, or fact-checking it. Your subconscious already knows more than you think. 2. Intuitive writing. Write the question at the top of the page. Then free-write the answer without stopping. No editing. No logic. Just let whatever comes up come out. Start asking yourself again. 🧠✨ 💖 Em #growthmindset #intuition #mindfulness
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10mo ago
emonthebrain
Be honest, how often do you ask AI before you ask yourself? Here are 2 ways to strengthen your intuition again: 1. Talk to yourself. Go for a walk. Ask yourself a question out loud. Then let yourself answer — without correcting it, judging it, or fact-checking it. Your subconscious already knows more than you think. 2. Intuitive writing. Write the question at the top of the page. Then free-write the answer without stopping. No editing. No logic. Just let whatever comes up come out. Start asking yourself again. 🧠✨ 💖 Em #growthmindset #intuition #mindfulness
Science shows that when you truly love someone, your brain doesn’t just recognize them - it starts to represent them as part of you. 🧠 Studies show that when people look at their partner, the same brain regions that light up when they think about themselves (like the medial prefrontal cortex) activate too. Neuroscientists call this the inclusion of other in the self. It’s proof that oneness isn’t abstract — it’s biological. Your brain literally expands its sense of identity to include the person you love. 💞 ❤️❤️❤️❤️ Happy Sunday Em #brain #love #relationships #neuroscience
1.36M
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11mo ago
emonthebrain
Science shows that when you truly love someone, your brain doesn’t just recognize them - it starts to represent them as part of you. 🧠 Studies show that when people look at their partner, the same brain regions that light up when they think about themselves (like the medial prefrontal cortex) activate too. Neuroscientists call this the inclusion of other in the self. It’s proof that oneness isn’t abstract — it’s biological. Your brain literally expands its sense of identity to include the person you love. 💞 ❤️❤️❤️❤️ Happy Sunday Em #brain #love #relationships #neuroscience
The kitten study changed my life. 🐈 if you’ve been to my masterclasses before… you know all about this!! You don’t attract what you want. You attract what your brain is wired for. Your brain is always filtering and predicting your life. You are always “manifesting” through the way your brain is wired. And your brain is reshaped by what you consume and focus on repeatedly. Be careful what you consume. Your life is a mirror of it. 🐬Em #neuroscience #manifestation #spirituality
1.34M
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7mo ago
emonthebrain
The kitten study changed my life. 🐈 if you’ve been to my masterclasses before… you know all about this!! You don’t attract what you want. You attract what your brain is wired for. Your brain is always filtering and predicting your life. You are always “manifesting” through the way your brain is wired. And your brain is reshaped by what you consume and focus on repeatedly. Be careful what you consume. Your life is a mirror of it. 🐬Em #neuroscience #manifestation #spirituality
Stress kills, 5 minutes behind does not. Have you ever heard the saying, “haste makes waste”? This is why 🧠 Your brain trades clarity for speed when you rush. Of course I dont TRY to be late, but if im running a few minutes behind, I don’t stress myself out about it. ❤️🙏Em #neuroscience #mentalhealth #wellness
1.33M
58.1K
905
6mo ago
emonthebrain
Stress kills, 5 minutes behind does not. Have you ever heard the saying, “haste makes waste”? This is why 🧠 Your brain trades clarity for speed when you rush. Of course I dont TRY to be late, but if im running a few minutes behind, I don’t stress myself out about it. ❤️🙏Em #neuroscience #mentalhealth #wellness
Neuroscience shows that lack of discipline makes you unattractive 🙂 Discipline is nervous system regulation & people feel that subconsciously. Also growth is what makes you interesting. This doesn’t just have to be about work. To me discipline is about prioritizing the things that make you feel and do your best. For example, I’m disciplined about quality time with the people that I love and spending time in nature. 🌵 Time to get after it I’m sending you guys so much love through the phone !! ❤️ Em #mindsetmatters #growth #wellness
1.31M
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9mo ago
emonthebrain
Neuroscience shows that lack of discipline makes you unattractive 🙂 Discipline is nervous system regulation & people feel that subconsciously. Also growth is what makes you interesting. This doesn’t just have to be about work. To me discipline is about prioritizing the things that make you feel and do your best. For example, I’m disciplined about quality time with the people that I love and spending time in nature. 🌵 Time to get after it I’m sending you guys so much love through the phone !! ❤️ Em #mindsetmatters #growth #wellness

Emily McDonald (@emonthebrain) Instagram Stats & Analytics

Emily McDonald (@emonthebrain) has 1.97M Instagram followers with a 4.63% engagement rate over the past 12 months. Across 89.0 posts, Emily McDonald received 4.01M total likes and 88.2M impressions, averaging 45.1K likes per post. This page tracks Emily McDonald's performance metrics, top content, and engagement trends — updated daily. To benchmark @emonthebrain against other accounts, use Socialpruf's Instagram competitor analysis tool.

Emily McDonald (@emonthebrain) Instagram Analytics FAQ

How many Instagram followers does Emily McDonald have?+
Emily McDonald (@emonthebrain) has 1.97M Instagram followers as of October 2026.
What is Emily McDonald's Instagram engagement rate?+
Emily McDonald's Instagram engagement rate is 4.63% over the last 12 months, based on 89.0 posts.
How many likes does Emily McDonald get on Instagram?+
Emily McDonald received 4.01M total likes across 89.0 posts in the last 12 months, averaging 45.1K likes per post.
How many Instagram impressions does Emily McDonald get?+
Emily McDonald's Instagram content generated 88.2M total impressions over the last 12 months.
Can I compare Emily McDonald with other Instagram accounts?+
Yes. Add @emonthebrain to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.