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52.1K
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To all the people who like to complain, judge, and criticize in the comments: I would move along, before it negatively impacts your brain health and performance 🧠💖 But for real.. If you’re constantly criticizing or complaining, your brain will literally block you from the life you want. Here’s the neuroscience: * Complaining strengthens negative neural pathways * Activates stress + dysregulates your emotions * Shrinks the brain’s problem-solving center * And keeps you focused on everything that’s not working I love you guys so much & thank you to all the real ones out there ❤️🙏🏼🙂‍↕️ Em #mindset #mentalhealth #mindsetmatters #mindfulness #brain
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emonthebrain
To all the people who like to complain, judge, and criticize in the comments: I would move along, before it negatively impacts your brain health and performance 🧠💖 But for real.. If you’re constantly criticizing or complaining, your brain will literally block you from the life you want. Here’s the neuroscience: * Complaining strengthens negative neural pathways * Activates stress + dysregulates your emotions * Shrinks the brain’s problem-solving center * And keeps you focused on everything that’s not working I love you guys so much & thank you to all the real ones out there ❤️🙏🏼🙂‍↕️ Em #mindset #mentalhealth #mindsetmatters #mindfulness #brain
Bonus #4: Your Beliefs impact your dopamine system 🧠 When you believe in possibility, your brain releases dopamine in anticipation of a reward! This dopamine can then motivate & drive you to actually achieve your goals ✨ I love the brain 🥰 & I love you!! Em #neuroscience #brain #mindset #mindfulness wellness subconsciousmind
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emonthebrain
Bonus #4: Your Beliefs impact your dopamine system 🧠 When you believe in possibility, your brain releases dopamine in anticipation of a reward! This dopamine can then motivate & drive you to actually achieve your goals ✨ I love the brain 🥰 & I love you!! Em #neuroscience #brain #mindset #mindfulness wellness subconsciousmind
#3 got a little spicy but you all needed to hear it 😌🙏 I would not be where I am today without taking GIANT leaps of faith & betting on myself every single time Please, never stop believing ❤️ I love you guys!! Em #neuroscience #mindset #mindfulness #mindsetmatters
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emonthebrain
#3 got a little spicy but you all needed to hear it 😌🙏 I would not be where I am today without taking GIANT leaps of faith & betting on myself every single time Please, never stop believing ❤️ I love you guys!! Em #neuroscience #mindset #mindfulness #mindsetmatters
This is a cheat code. Give yourself permission to feel the way that you want to feel- now. I have a 3 step process to do this if you’re not sure how: 1. Get clear on the feelings that you really want (hint: you don’t want the things you want, you want the feeling you believe those things will bring you) 2. Make a list of reasons you already have to feel that way 3. Make a list of things you can do NOW to cultivate those feelings Updating your self-concept will change your life. Embodiment !!! Pass it on. Em 🐬 #neuroscience #embodiment
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emonthebrain
This is a cheat code. Give yourself permission to feel the way that you want to feel- now. I have a 3 step process to do this if you’re not sure how: 1. Get clear on the feelings that you really want (hint: you don’t want the things you want, you want the feeling you believe those things will bring you) 2. Make a list of reasons you already have to feel that way 3. Make a list of things you can do NOW to cultivate those feelings Updating your self-concept will change your life. Embodiment !!! Pass it on. Em 🐬 #neuroscience #embodiment
Science shows that you need to be EXTREME in order to be successful 🧠 Bottom Line: You can’t create an extraordinary life with average energy. If you’re half in, your brain is half invested. But when you’re obsessed? Your identity, your chemistry, and your reality all shift to match it. So yeah—be extreme. Em 💖 #brain #mindset #mindsetmatters #growthmindset
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emonthebrain
Science shows that you need to be EXTREME in order to be successful 🧠 Bottom Line: You can’t create an extraordinary life with average energy. If you’re half in, your brain is half invested. But when you’re obsessed? Your identity, your chemistry, and your reality all shift to match it. So yeah—be extreme. Em 💖 #brain #mindset #mindsetmatters #growthmindset
Included a special message for you at the end ❤️🙏 The world needs more optimism. Sending you all the love and blessings ✨ Em ❤️ #neuroscience #brain #optimism #mindset #healingjourney
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emonthebrain
Included a special message for you at the end ❤️🙏 The world needs more optimism. Sending you all the love and blessings ✨ Em ❤️ #neuroscience #brain #optimism #mindset #healingjourney
Your brain constructs your entire experience of reality. 🧠 You don’t see with your eyes. You see with your mind. If you want to learn how to reshape reality, you have to understand how your brain creates it first Your brain guesses what’s out there based on your beliefs. So if it’s all a guess anyway…
why not program it to guess in your favor? This is how I created my dream life, and how I help others do the same. ✨ Sending you all the love Em 💖 #brain #reality #mindset #mindsetmatters #mindfulness
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emonthebrain
Your brain constructs your entire experience of reality. 🧠 You don’t see with your eyes. You see with your mind. If you want to learn how to reshape reality, you have to understand how your brain creates it first Your brain guesses what’s out there based on your beliefs. So if it’s all a guess anyway…
why not program it to guess in your favor? This is how I created my dream life, and how I help others do the same. ✨ Sending you all the love Em 💖 #brain #reality #mindset #mindsetmatters #mindfulness
Science shows best way to stop yourself from achieving your goals is to try to plan everything out before you start. Here’s why: 🧠 Overplanning gives your brain a dopamine hit -> it feels like progress, but you haven’t actually done anything. 🧠 Your prefrontal cortex + Default Mode Network get stuck in analysis paralysis, looping on “what ifs” instead of action. 🧠 And because you never take that first step, your brain never gets the real dopamine + neuroplasticity boost that comes from DOING. Ive seen way too many of my students get caught up in the planning phase. The truth is that you don’t need to know every step. You just need the NEXT step. That’s where the magic begins. ✨ Start small. Send it. ✨ Let the action create the momentum. ✨ Your brain will rewire to meet you there. What’s ONE tiny step you can take today toward your dream? 🚀 🚀🚀 Em #mindset #growth #mindsetmatters
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emonthebrain
Science shows best way to stop yourself from achieving your goals is to try to plan everything out before you start. Here’s why: 🧠 Overplanning gives your brain a dopamine hit -> it feels like progress, but you haven’t actually done anything. 🧠 Your prefrontal cortex + Default Mode Network get stuck in analysis paralysis, looping on “what ifs” instead of action. 🧠 And because you never take that first step, your brain never gets the real dopamine + neuroplasticity boost that comes from DOING. Ive seen way too many of my students get caught up in the planning phase. The truth is that you don’t need to know every step. You just need the NEXT step. That’s where the magic begins. ✨ Start small. Send it. ✨ Let the action create the momentum. ✨ Your brain will rewire to meet you there. What’s ONE tiny step you can take today toward your dream? 🚀 🚀🚀 Em #mindset #growth #mindsetmatters
Why moving speeds up your manifestations 🤯 Neuroscientist Emily McDonald explains 🙏 Have you ever experienced this? Let me know in the comments ✨ #manifestation #lawofassumption #lawofattraction #neuroscience #raiseyourvibration
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emonthebrain
Why moving speeds up your manifestations 🤯 Neuroscientist Emily McDonald explains 🙏 Have you ever experienced this? Let me know in the comments ✨ #manifestation #lawofassumption #lawofattraction #neuroscience #raiseyourvibration
THIS IS YOUR REMINDER TO GET WHIMSY 🧠🛸 Question: How can you make your tasks of today more fun? Write it in the comments to wire it into your brain!! ❤️🐬 Em #neuroscience #mindset #growth
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emonthebrain
THIS IS YOUR REMINDER TO GET WHIMSY 🧠🛸 Question: How can you make your tasks of today more fun? Write it in the comments to wire it into your brain!! ❤️🐬 Em #neuroscience #mindset #growth
Change your mind, Change your reality 🧠 Science shows that you don’t get what you want in life you get what you are. Go move like you are THAT & have a great day 🫶💖 Em #neuroscience #brain #mindset #mindfulness #reality
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emonthebrain
Change your mind, Change your reality 🧠 Science shows that you don’t get what you want in life you get what you are. Go move like you are THAT & have a great day 🫶💖 Em #neuroscience #brain #mindset #mindfulness #reality
Moving = manifesting FASTER? 🤯 Neuroscientist Emily McDonald explains in today’s episode of The School of Greatness 🧠 Just comment EMILY & I’ll send you the full episode 💫 Have you ever experienced this? I want to hear your thoughts in the comments 💭 #manifestation #lawofattraction #lawofassumption #neuroscience #universallaw
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emonthebrain
Moving = manifesting FASTER? 🤯 Neuroscientist Emily McDonald explains in today’s episode of The School of Greatness 🧠 Just comment EMILY & I’ll send you the full episode 💫 Have you ever experienced this? I want to hear your thoughts in the comments 💭 #manifestation #lawofattraction #lawofassumption #neuroscience #universallaw
Be honest, how often do you ask AI before you ask yourself? Here are 2 ways to strengthen your intuition again: 1. Talk to yourself. Go for a walk. Ask yourself a question out loud. Then let yourself answer — without correcting it, judging it, or fact-checking it. Your subconscious already knows more than you think. 2. Intuitive writing. Write the question at the top of the page. Then free-write the answer without stopping. No editing. No logic. Just let whatever comes up come out. Start asking yourself again. 🧠✨ 💖 Em #growthmindset #intuition #mindfulness
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emonthebrain
Be honest, how often do you ask AI before you ask yourself? Here are 2 ways to strengthen your intuition again: 1. Talk to yourself. Go for a walk. Ask yourself a question out loud. Then let yourself answer — without correcting it, judging it, or fact-checking it. Your subconscious already knows more than you think. 2. Intuitive writing. Write the question at the top of the page. Then free-write the answer without stopping. No editing. No logic. Just let whatever comes up come out. Start asking yourself again. 🧠✨ 💖 Em #growthmindset #intuition #mindfulness
The kitten study changed my life. 🐈 if you’ve been to my masterclasses before… you know all about this!! You don’t attract what you want. You attract what your brain is wired for. Your brain is always filtering and predicting your life. You are always “manifesting” through the way your brain is wired. And your brain is reshaped by what you consume and focus on repeatedly. Be careful what you consume. Your life is a mirror of it. 🐬Em #neuroscience #manifestation #spirituality
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emonthebrain
The kitten study changed my life. 🐈 if you’ve been to my masterclasses before… you know all about this!! You don’t attract what you want. You attract what your brain is wired for. Your brain is always filtering and predicting your life. You are always “manifesting” through the way your brain is wired. And your brain is reshaped by what you consume and focus on repeatedly. Be careful what you consume. Your life is a mirror of it. 🐬Em #neuroscience #manifestation #spirituality
Stress kills, 5 minutes behind does not. Have you ever heard the saying, “haste makes waste”? This is why 🧠 Your brain trades clarity for speed when you rush. Of course I dont TRY to be late, but if im running a few minutes behind, I don’t stress myself out about it. ❤️🙏Em #neuroscience #mentalhealth #wellness
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emonthebrain
Stress kills, 5 minutes behind does not. Have you ever heard the saying, “haste makes waste”? This is why 🧠 Your brain trades clarity for speed when you rush. Of course I dont TRY to be late, but if im running a few minutes behind, I don’t stress myself out about it. ❤️🙏Em #neuroscience #mentalhealth #wellness
Neuroscience shows that lack of discipline makes you unattractive 🙂 Discipline is nervous system regulation & people feel that subconsciously. Also growth is what makes you interesting. This doesn’t just have to be about work. To me discipline is about prioritizing the things that make you feel and do your best. For example, I’m disciplined about quality time with the people that I love and spending time in nature. 🌵 Time to get after it I’m sending you guys so much love through the phone !! ❤️ Em #mindsetmatters #growth #wellness
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emonthebrain
Neuroscience shows that lack of discipline makes you unattractive 🙂 Discipline is nervous system regulation & people feel that subconsciously. Also growth is what makes you interesting. This doesn’t just have to be about work. To me discipline is about prioritizing the things that make you feel and do your best. For example, I’m disciplined about quality time with the people that I love and spending time in nature. 🌵 Time to get after it I’m sending you guys so much love through the phone !! ❤️ Em #mindsetmatters #growth #wellness
This is your sign! To be more unhinged 🙏🙌 The more we practice bold self-expression in safe environments, the more dominant the PFC becomes, literally rewiring how we respond to fear or judgment (Davidson & McEwen, 2012) Be BOLD!! Let’s get it 💖 Em #neuroscience #mindset #growth #authenticity #mindsetmatters
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emonthebrain
This is your sign! To be more unhinged 🙏🙌 The more we practice bold self-expression in safe environments, the more dominant the PFC becomes, literally rewiring how we respond to fear or judgment (Davidson & McEwen, 2012) Be BOLD!! Let’s get it 💖 Em #neuroscience #mindset #growth #authenticity #mindsetmatters
You cannot receive when your hand is clenched shut from gripping so hard Go be your best self ❤️ Em #neuroscience #mindset
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emonthebrain
You cannot receive when your hand is clenched shut from gripping so hard Go be your best self ❤️ Em #neuroscience #mindset
Neuroscience shows that you will unlock a new level of joy when you start doing things for no reason at all 🧠 Delayed gratification is great, but constantly living outside of the present moment is not great. All we have is the now, let’s enjoy it while we can ❤️ Sending you so much love 💖💖 Em #Dopamine #presentmoment #mindfulness
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emonthebrain
Neuroscience shows that you will unlock a new level of joy when you start doing things for no reason at all 🧠 Delayed gratification is great, but constantly living outside of the present moment is not great. All we have is the now, let’s enjoy it while we can ❤️ Sending you so much love 💖💖 Em #Dopamine #presentmoment #mindfulness
You don’t wait around on what’s “meant for you”, you become the version of yourself that your dreams are meant for 🧠 someone in my master class last week asked me, “ why even do the work if it’s meant for you cannot miss you?” My answer- because doing the work & getting your energy right makes you meant for more!! Happy new year everyone 2026 is about to be our best year yet CLAIMING it! 🙏 Em 💖 #mindsetmatters #healingjourney #growth
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emonthebrain
You don’t wait around on what’s “meant for you”, you become the version of yourself that your dreams are meant for 🧠 someone in my master class last week asked me, “ why even do the work if it’s meant for you cannot miss you?” My answer- because doing the work & getting your energy right makes you meant for more!! Happy new year everyone 2026 is about to be our best year yet CLAIMING it! 🙏 Em 💖 #mindsetmatters #healingjourney #growth

Emily McDonald (@emonthebrain) Instagram Stats & Analytics

Emily McDonald (@emonthebrain) has 1.97M Instagram followers with a 4.59% engagement rate over the past 12 months. Across 85.0 posts, Emily McDonald received 3.51M total likes and 77.6M impressions, averaging 41.3K likes per post. This page tracks Emily McDonald's performance metrics, top content, and engagement trends — updated daily. To benchmark @emonthebrain against other accounts, use Socialpruf's Instagram competitor analysis tool.

Emily McDonald (@emonthebrain) Instagram Analytics FAQ

How many Instagram followers does Emily McDonald have?+
Emily McDonald (@emonthebrain) has 1.97M Instagram followers as of November 2026.
What is Emily McDonald's Instagram engagement rate?+
Emily McDonald's Instagram engagement rate is 4.59% over the last 12 months, based on 85.0 posts.
How many likes does Emily McDonald get on Instagram?+
Emily McDonald received 3.51M total likes across 85.0 posts in the last 12 months, averaging 41.3K likes per post.
How many Instagram impressions does Emily McDonald get?+
Emily McDonald's Instagram content generated 77.6M total impressions over the last 12 months.
Can I compare Emily McDonald with other Instagram accounts?+
Yes. Add @emonthebrain to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.