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followers
1.94M
impressions
111M
likes
5.12M
comments
70.4K
posts
99
engagement
4.69%
emv
$3.59M
Average per post
1.12M

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Science shows best way to stop yourself from achieving your goals is to try to plan everything out before you start. Here’s why: 🧠 Overplanning gives your brain a dopamine hit -> it feels like progress, but you haven’t actually done anything. 🧠 Your prefrontal cortex + Default Mode Network get stuck in analysis paralysis, looping on “what ifs” instead of action. 🧠 And because you never take that first step, your brain never gets the real dopamine + neuroplasticity boost that comes from DOING. Ive seen way too many of my students get caught up in the planning phase. The truth is that you don’t need to know every step. You just need the NEXT step. That’s where the magic begins. ✨ Start small. Send it. ✨ Let the action create the momentum. ✨ Your brain will rewire to meet you there. What’s ONE tiny step you can take today toward your dream? 🚀 🚀🚀 Em #mindset #growth #mindsetmatters
4.07M
173K
1.46K
10mo ago
emonthebrain
Science shows best way to stop yourself from achieving your goals is to try to plan everything out before you start. Here’s why: 🧠 Overplanning gives your brain a dopamine hit -> it feels like progress, but you haven’t actually done anything. 🧠 Your prefrontal cortex + Default Mode Network get stuck in analysis paralysis, looping on “what ifs” instead of action. 🧠 And because you never take that first step, your brain never gets the real dopamine + neuroplasticity boost that comes from DOING. Ive seen way too many of my students get caught up in the planning phase. The truth is that you don’t need to know every step. You just need the NEXT step. That’s where the magic begins. ✨ Start small. Send it. ✨ Let the action create the momentum. ✨ Your brain will rewire to meet you there. What’s ONE tiny step you can take today toward your dream? 🚀 🚀🚀 Em #mindset #growth #mindsetmatters
Bonus #4: Your Beliefs impact your dopamine system 🧠 When you believe in possibility, your brain releases dopamine in anticipation of a reward! This dopamine can then motivate & drive you to actually achieve your goals ✨ I love the brain 🥰 & I love you!! Em #neuroscience #brain #mindset #mindfulness wellness subconsciousmind
3.97M
197K
1.21K
2mo ago
emonthebrain
Bonus #4: Your Beliefs impact your dopamine system 🧠 When you believe in possibility, your brain releases dopamine in anticipation of a reward! This dopamine can then motivate & drive you to actually achieve your goals ✨ I love the brain 🥰 & I love you!! Em #neuroscience #brain #mindset #mindfulness wellness subconsciousmind
#3 got a little spicy but you all needed to hear it 😌🙏 I would not be where I am today without taking GIANT leaps of faith & betting on myself every single time Please, never stop believing ❤️ I love you guys!! Em #neuroscience #mindset #mindfulness #mindsetmatters
3.64M
196K
1.40K
5mo ago
emonthebrain
#3 got a little spicy but you all needed to hear it 😌🙏 I would not be where I am today without taking GIANT leaps of faith & betting on myself every single time Please, never stop believing ❤️ I love you guys!! Em #neuroscience #mindset #mindfulness #mindsetmatters
This is a cheat code. Give yourself permission to feel the way that you want to feel- now. I have a 3 step process to do this if you’re not sure how: 1. Get clear on the feelings that you really want (hint: you don’t want the things you want, you want the feeling you believe those things will bring you) 2. Make a list of reasons you already have to feel that way 3. Make a list of things you can do NOW to cultivate those feelings Updating your self-concept will change your life. Embodiment !!! Pass it on. Em 🐬 #neuroscience #embodiment
3.43M
183K
1.75K
9mo ago
emonthebrain
This is a cheat code. Give yourself permission to feel the way that you want to feel- now. I have a 3 step process to do this if you’re not sure how: 1. Get clear on the feelings that you really want (hint: you don’t want the things you want, you want the feeling you believe those things will bring you) 2. Make a list of reasons you already have to feel that way 3. Make a list of things you can do NOW to cultivate those feelings Updating your self-concept will change your life. Embodiment !!! Pass it on. Em 🐬 #neuroscience #embodiment
To all the people who like to complain, judge, and criticize in the comments: I would move along, before it negatively impacts your brain health and performance 🧠💖 But for real.. If you’re constantly criticizing or complaining, your brain will literally block you from the life you want. Here’s the neuroscience: * Complaining strengthens negative neural pathways * Activates stress + dysregulates your emotions * Shrinks the brain’s problem-solving center * And keeps you focused on everything that’s not working Want to rewire your reality? Start by rewiring your thoughts. 🌟 Focus on solutions.
🌟 Speak in gratitude.
🌟 Shift your identity from victim to creator. I love you guys so much & thank you to all the real ones out there ❤️🙏🏼🙂‍↕️ Em #mindset #mentalhealth #mindsetmatters #mindfulness #brain
3.33M
181K
1.63K
8mo ago
emonthebrain
To all the people who like to complain, judge, and criticize in the comments: I would move along, before it negatively impacts your brain health and performance 🧠💖 But for real.. If you’re constantly criticizing or complaining, your brain will literally block you from the life you want. Here’s the neuroscience: * Complaining strengthens negative neural pathways * Activates stress + dysregulates your emotions * Shrinks the brain’s problem-solving center * And keeps you focused on everything that’s not working Want to rewire your reality? Start by rewiring your thoughts. 🌟 Focus on solutions.
🌟 Speak in gratitude.
🌟 Shift your identity from victim to creator. I love you guys so much & thank you to all the real ones out there ❤️🙏🏼🙂‍↕️ Em #mindset #mentalhealth #mindsetmatters #mindfulness #brain
This is a cheat code. Give yourself permission to feel the way that you want to feel- now. I have a 3 step process to do this if you’re not sure how: 1. Get clear on the feelings that you really want (hint: you don’t want the things you want, you want the feeling you believe those things will bring you) 2. Make a list of reasons you already have to feel that way 3. Make a list of things you can do NOW to cultivate those feelings Updating your self-concept will change your life. Embodiment !!! Pass it on. Em 🐬 #neuroscience #embodiment
2.50M
115K
1.03K
5mo ago
emonthebrain
This is a cheat code. Give yourself permission to feel the way that you want to feel- now. I have a 3 step process to do this if you’re not sure how: 1. Get clear on the feelings that you really want (hint: you don’t want the things you want, you want the feeling you believe those things will bring you) 2. Make a list of reasons you already have to feel that way 3. Make a list of things you can do NOW to cultivate those feelings Updating your self-concept will change your life. Embodiment !!! Pass it on. Em 🐬 #neuroscience #embodiment
Feeling stuck in your own head? Comment “YES” below and I’ll DM you this powerful new episode with @emonthebrain 👇🎙️ @emonthebrain: neuroscientist, founder of @mindcraft, and viral voice helping millions understand how to rewire their brains - joins me to share how to break free from self-sabotage and create lasting change. You’ll learn: • Why your brain resists the changes you say you want • How to reprogram subconscious beliefs that hold you back • The truth about “manifestation” and the neuroscience behind it • How to stop chasing cheap dopamine and find real fulfillment • The small daily shifts that rewire your brain for peace and clarity 🎧 Search On Purpose Emily McDonald wherever you get your podcasts or watch now on YouTube — LINK IN BIO
2.49M
73.9K
2.57K
8mo ago
emonthebrain
Feeling stuck in your own head? Comment “YES” below and I’ll DM you this powerful new episode with @emonthebrain 👇🎙️ @emonthebrain: neuroscientist, founder of @mindcraft, and viral voice helping millions understand how to rewire their brains - joins me to share how to break free from self-sabotage and create lasting change. You’ll learn: • Why your brain resists the changes you say you want • How to reprogram subconscious beliefs that hold you back • The truth about “manifestation” and the neuroscience behind it • How to stop chasing cheap dopamine and find real fulfillment • The small daily shifts that rewire your brain for peace and clarity 🎧 Search On Purpose Emily McDonald wherever you get your podcasts or watch now on YouTube — LINK IN BIO
Neuroscience shows that you don’t live in the same reality as anyone else.. so why do you think anyone else’s rules apply to you? I personally follow the philosophy of taking what resonates and leaving what does not. No one is experiencing the world the same way that you do. The neuroscience of reality clearly shows this. This realization personally helped me be more compassionate toward other others and toward myself. ❤️ Go sauce ppl with your flavor you rock PEACE ‼️ Em #neuroscience #brain #reality #authenticity
2.48M
134K
1.76K
9mo ago
emonthebrain
Neuroscience shows that you don’t live in the same reality as anyone else.. so why do you think anyone else’s rules apply to you? I personally follow the philosophy of taking what resonates and leaving what does not. No one is experiencing the world the same way that you do. The neuroscience of reality clearly shows this. This realization personally helped me be more compassionate toward other others and toward myself. ❤️ Go sauce ppl with your flavor you rock PEACE ‼️ Em #neuroscience #brain #reality #authenticity
Science shows that you need to be EXTREME in order to be successful 🧠 Bottom Line: You can’t create an extraordinary life with average energy. If you’re half in, your brain is half invested. But when you’re obsessed? Your identity, your chemistry, and your reality all shift to match it. So yeah—be extreme. Em 💖 #brain #mindset #mindsetmatters #growthmindset
2.48M
101K
1.03K
5mo ago
emonthebrain
Science shows that you need to be EXTREME in order to be successful 🧠 Bottom Line: You can’t create an extraordinary life with average energy. If you’re half in, your brain is half invested. But when you’re obsessed? Your identity, your chemistry, and your reality all shift to match it. So yeah—be extreme. Em 💖 #brain #mindset #mindsetmatters #growthmindset
Your brain works better when you stop forcing it. Reprogram your subconscious mind free masterclass is next week! The 🔗 to sign up is jn my bio✨ #neuroscience #brain #mindset #mindsetmatters #detachment
2.46M
110K
962
11mo ago
emonthebrain
Your brain works better when you stop forcing it. Reprogram your subconscious mind free masterclass is next week! The 🔗 to sign up is jn my bio✨ #neuroscience #brain #mindset #mindsetmatters #detachment
Stress kills, 5 minutes behind does not. Have you ever heard the saying, “haste makes waste”? This is why 🧠 Your brain trades clarity for speed when you rush. Of course I dont TRY to be late, but if im running a few minutes behind, I don’t stress myself out about it. ❤️🙏Em #neuroscience #mentalhealth #wellness
2.43M
108K
1.64K
8mo ago
emonthebrain
Stress kills, 5 minutes behind does not. Have you ever heard the saying, “haste makes waste”? This is why 🧠 Your brain trades clarity for speed when you rush. Of course I dont TRY to be late, but if im running a few minutes behind, I don’t stress myself out about it. ❤️🙏Em #neuroscience #mentalhealth #wellness
The kitten study changed my life. 🐈 You don’t attract what you want. You attract what your brain is wired for. Your brain is always filtering and predicting your life. You are always “manifesting” through the way your brain is wired. And your brain is reshaped by what you consume and focus on repeatedly. Be careful what you consume. Your life is a mirror of it. 🐬Em #neuroscience #manifestation #spirituality
2.23M
113K
1.07K
9mo ago
emonthebrain
The kitten study changed my life. 🐈 You don’t attract what you want. You attract what your brain is wired for. Your brain is always filtering and predicting your life. You are always “manifesting” through the way your brain is wired. And your brain is reshaped by what you consume and focus on repeatedly. Be careful what you consume. Your life is a mirror of it. 🐬Em #neuroscience #manifestation #spirituality
My life changed when I unfollowed the rules & followed my soul. People will project their limitations, fears, and doubts onto you and call it “wisdom”. Or say, “that’s just how life works”. Don’t listen to them. If anything, let it motivate you 😈 Reprogram your subconscious mind free masterclass is next week! The 🔗 to sign up is in my bio✨ I love you guys!! Em 💖 #successmindset #brain #neuroscience #mindsetmatters
2.14M
100K
1.41K
11mo ago
emonthebrain
My life changed when I unfollowed the rules & followed my soul. People will project their limitations, fears, and doubts onto you and call it “wisdom”. Or say, “that’s just how life works”. Don’t listen to them. If anything, let it motivate you 😈 Reprogram your subconscious mind free masterclass is next week! The 🔗 to sign up is in my bio✨ I love you guys!! Em 💖 #successmindset #brain #neuroscience #mindsetmatters
Quantum flipping into a new chapter of life with my pea 🫛❤️ For the first time, I’m really at a loss for words 🥹😭
2.00M
79.8K
1.57K
9mo ago
emonthebrain
Quantum flipping into a new chapter of life with my pea 🫛❤️ For the first time, I’m really at a loss for words 🥹😭
Your brain constructs your entire experience of reality. 🧠 You don’t see with your eyes. You see with your mind. If you want to learn how to reshape reality, you have to understand how your brain creates it first Your brain guesses what’s out there based on your beliefs. So if it’s all a guess anyway…
why not program it to guess in your favor? This is how I created my dream life, and how I help others do the same. ✨ Sending you all the love Em 💖 #brain #reality #mindset #mindsetmatters #mindfulness
1.99M
121K
1.31K
7mo ago
emonthebrain
Your brain constructs your entire experience of reality. 🧠 You don’t see with your eyes. You see with your mind. If you want to learn how to reshape reality, you have to understand how your brain creates it first Your brain guesses what’s out there based on your beliefs. So if it’s all a guess anyway…
why not program it to guess in your favor? This is how I created my dream life, and how I help others do the same. ✨ Sending you all the love Em 💖 #brain #reality #mindset #mindsetmatters #mindfulness
Let’s be honest, we’re hurtling through space on a ball. Zoom out. Play the game. Play isn’t distraction, it’s brain optimization. When your nervous system is stuck in survival mode, your brain will try to keep you safe. Playing the game flips the switch back to “Smart mode”. It opens your mind. ❤️🐬 Em #neuroscience #mindset #growth
1.98M
96.5K
961
8mo ago
emonthebrain
Let’s be honest, we’re hurtling through space on a ball. Zoom out. Play the game. Play isn’t distraction, it’s brain optimization. When your nervous system is stuck in survival mode, your brain will try to keep you safe. Playing the game flips the switch back to “Smart mode”. It opens your mind. ❤️🐬 Em #neuroscience #mindset #growth
Science shows best way to stop yourself from achieving your goals is to try to plan everything out before you start. Here’s why: 🧠 Overplanning gives your brain a dopamine hit -> it feels like progress, but you haven’t actually done anything. 🧠 Your prefrontal cortex + Default Mode Network get stuck in analysis paralysis, looping on “what ifs” instead of action. 🧠 And because you never take that first step, your brain never gets the real dopamine + neuroplasticity boost that comes from DOING. Ive seen way too many of my students get caught up in the planning phase. The truth is that you don’t need to know every step. You just need the NEXT step. That’s where the magic begins. ✨ Start small. Send it. ✨ Let the action create the momentum. ✨ Your brain will rewire to meet you there. What’s ONE tiny step you can take today toward your dream? 🚀 🚀🚀 Em #mindset #growth #mindsetmatters
1.85M
83.2K
761
2mo ago
emonthebrain
Science shows best way to stop yourself from achieving your goals is to try to plan everything out before you start. Here’s why: 🧠 Overplanning gives your brain a dopamine hit -> it feels like progress, but you haven’t actually done anything. 🧠 Your prefrontal cortex + Default Mode Network get stuck in analysis paralysis, looping on “what ifs” instead of action. 🧠 And because you never take that first step, your brain never gets the real dopamine + neuroplasticity boost that comes from DOING. Ive seen way too many of my students get caught up in the planning phase. The truth is that you don’t need to know every step. You just need the NEXT step. That’s where the magic begins. ✨ Start small. Send it. ✨ Let the action create the momentum. ✨ Your brain will rewire to meet you there. What’s ONE tiny step you can take today toward your dream? 🚀 🚀🚀 Em #mindset #growth #mindsetmatters
Change your mind, Change your reality 🧠 It’s been a minute but I’m happy to be back!! I love you guyssss 🫶💖 Em #neuroscience #brain #mindset #mindfulness #reality
1.84M
83.6K
812
11mo ago
emonthebrain
Change your mind, Change your reality 🧠 It’s been a minute but I’m happy to be back!! I love you guyssss 🫶💖 Em #neuroscience #brain #mindset #mindfulness #reality
Science shows Whimsy is a pro level brain hack 🧠 Not only does play make you happier, it also optimizes your brain’s performance. Win, win. 💯 “Don’t separate work and play, it’s all play” Alan Watts #neuroscience #mindset #whimsy #play
1.81M
93.7K
1.23K
8mo ago
emonthebrain
Science shows Whimsy is a pro level brain hack 🧠 Not only does play make you happier, it also optimizes your brain’s performance. Win, win. 💯 “Don’t separate work and play, it’s all play” Alan Watts #neuroscience #mindset #whimsy #play
Included a special message for you at the end ❤️🙏 The world needs more optimism. Sending you all the love and blessings ✨ Em ❤️ #neuroscience #brain #mindset #optimism #healingjourney
1.45M
75.1K
925
11mo ago
emonthebrain
Included a special message for you at the end ❤️🙏 The world needs more optimism. Sending you all the love and blessings ✨ Em ❤️ #neuroscience #brain #mindset #optimism #healingjourney

Emily McDonald (@emonthebrain) Instagram Stats & Analytics

Emily McDonald (@emonthebrain) has 1.94M Instagram followers with a 4.69% engagement rate over the past 12 months. Across 99.0 posts, Emily McDonald received 5.12M total likes and 106M impressions, averaging 51.8K likes per post. This page tracks Emily McDonald's performance metrics, top content, and engagement trends — updated daily.

Emily McDonald (@emonthebrain) Instagram Analytics FAQ

How many Instagram followers does Emily McDonald have?+
Emily McDonald (@emonthebrain) has 1.94M Instagram followers as of July 2026.
What is Emily McDonald's Instagram engagement rate?+
Emily McDonald's Instagram engagement rate is 4.69% over the last 12 months, based on 99.0 posts.
How many likes does Emily McDonald get on Instagram?+
Emily McDonald received 5.12M total likes across 99.0 posts in the last 12 months, averaging 51.8K likes per post.
How many Instagram impressions does Emily McDonald get?+
Emily McDonald's Instagram content generated 106M total impressions over the last 12 months.