NewGet @dellespeegle's full report
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followers
1.88M
impressions
117M
likes
4.13M
comments
66.7K
posts
103
engagement
3.37%
emv
$3.46M
Average per post
1.14M

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Top Content

And there is quite the list of men who deserve to be kicked through drywall right now 😑
5.48M
206K
2.77K
7mo ago
dellespeegle
And there is quite the list of men who deserve to be kicked through drywall right now 😑
John: “hey try this….” Me: “okay. But the slippers stay…” 😂🙂‍↔️
4.92M
181K
2.92K
9mo ago
dellespeegle
John: “hey try this….” Me: “okay. But the slippers stay…” 😂🙂‍↔️
Just a little rafting incident. Paddle to the face. Woman overboard. Stranded on a rock. You know, the usual. But still fun enough to go back for seconds here in Bali 😂🙌🏼 Wrapping up the the @grownstrongretreats over here and about to head back home tomorrow. And now I’m even more excited for the next adventure we have coming up 👏🏼👏🏼👏🏼 ✨ South Africa ✨
4.26M
60.7K
1.72K
3mo ago
dellespeegle
Just a little rafting incident. Paddle to the face. Woman overboard. Stranded on a rock. You know, the usual. But still fun enough to go back for seconds here in Bali 😂🙌🏼 Wrapping up the the @grownstrongretreats over here and about to head back home tomorrow. And now I’m even more excited for the next adventure we have coming up 👏🏼👏🏼👏🏼 ✨ South Africa ✨
Adding to the historical record of how awesome I look in my 30s 🙂‍↔️ 2026, take notes 📝 This year, we are: •We are loving every inch of our bodies. Every bit of cellulite, every stretch mark, every scar. •We are reminding ourselves that it’s about consistency. Not perfection. •We are fully embracing the mindset of “strong is beautiful.” •We are lifting weights, and raising our standards. •We are going to eat our protein. •We are going to stop with the restrictive diets. Eat the donut. Just maybe not every day. •We are going to get bloodwork done and find out what our bodies really need internally to thrive. •We are going to live by “if it’s not an immediate yes, it’s a no” •We are going to support each other. Especially woman to woman. Happy new year everyone 🫶🏻
4.16M
166K
5.26K
10mo ago
dellespeegle
Adding to the historical record of how awesome I look in my 30s 🙂‍↔️ 2026, take notes 📝 This year, we are: •We are loving every inch of our bodies. Every bit of cellulite, every stretch mark, every scar. •We are reminding ourselves that it’s about consistency. Not perfection. •We are fully embracing the mindset of “strong is beautiful.” •We are lifting weights, and raising our standards. •We are going to eat our protein. •We are going to stop with the restrictive diets. Eat the donut. Just maybe not every day. •We are going to get bloodwork done and find out what our bodies really need internally to thrive. •We are going to live by “if it’s not an immediate yes, it’s a no” •We are going to support each other. Especially woman to woman. Happy new year everyone 🫶🏻
Takeaways from day 1 Event 1: •don’t forget bobby pins Event 2: •I dislike hills Event 3: •no notes
3.93M
219K
2.13K
2w ago
dellespeegle
Takeaways from day 1 Event 1: •don’t forget bobby pins Event 2: •I dislike hills Event 3: •no notes
Luck ain’t got nothing to do with it 😘
3.90M
102K
1.89K
8mo ago
dellespeegle
Luck ain’t got nothing to do with it 😘
I’m literally just a girl who eats 🤤
3.90M
124K
2.45K
6mo ago
dellespeegle
I’m literally just a girl who eats 🤤
🔥 32 🔥
3.19M
45.7K
1.22K
10mo ago
dellespeegle
🔥 32 🔥
Born to be a bear who gets to hibernate, forced to be a girl who has to do stuff 🙂‍↕️
2.97M
83.4K
1.27K
7mo ago
dellespeegle
Born to be a bear who gets to hibernate, forced to be a girl who has to do stuff 🙂‍↕️
I am who I am 🙂‍↔️
2.91M
40.3K
991
6mo ago
dellespeegle
I am who I am 🙂‍↔️
Nice. 🙂‍↔️
2.67M
76.0K
1.06K
9mo ago
dellespeegle
Nice. 🙂‍↔️
Load up and eat up ladies 🫶🏻😘
2.66M
73.2K
771
9mo ago
dellespeegle
Load up and eat up ladies 🫶🏻😘
Give yourself the space to do whatever the fck you want and need❤️
2.17M
86.7K
1.15K
7mo ago
dellespeegle
Give yourself the space to do whatever the fck you want and need❤️
Still wanna play around 🙃
2.16M
80.8K
869
8mo ago
dellespeegle
Still wanna play around 🙃
Growing up…… I wish I had strong women to look at and admire. I wish I had seen strong bodies being praised in the media. I wish I hadn’t been told at age 12 that I needed to lose weight. (I was a gymnast sitting at 8% body fat…) I wish hadn’t been told “don’t get too muscular” I wish I had been called “strong” instead of “big” I wish negative attention wasn’t brought to my body just because it looked different than the people around me I wish I wasn’t sold the “thigh gap” aesthetic - There’s so many things I wish that could’ve been different for that little girl. That little girl with strong legs and a fragile heart. So every day I work to show women, and all the little girls of the world, that being strong feels way better than skinny ever will. - Girls, we eat. 🫡
2.07M
76.6K
1.67K
5mo ago
dellespeegle
Growing up…… I wish I had strong women to look at and admire. I wish I had seen strong bodies being praised in the media. I wish I hadn’t been told at age 12 that I needed to lose weight. (I was a gymnast sitting at 8% body fat…) I wish hadn’t been told “don’t get too muscular” I wish I had been called “strong” instead of “big” I wish negative attention wasn’t brought to my body just because it looked different than the people around me I wish I wasn’t sold the “thigh gap” aesthetic - There’s so many things I wish that could’ve been different for that little girl. That little girl with strong legs and a fragile heart. So every day I work to show women, and all the little girls of the world, that being strong feels way better than skinny ever will. - Girls, we eat. 🫡
OUT NOW!!! First 3 episodes of the new season of #americangladiators on @primevideo 😘🫶🏻
1.97M
68.6K
1.30K
6mo ago
dellespeegle
OUT NOW!!! First 3 episodes of the new season of #americangladiators on @primevideo 😘🫶🏻
The chokehold sweet treats have one me…….🫠🙂‍↔️
1.95M
40.0K
309
7mo ago
dellespeegle
The chokehold sweet treats have one me…….🫠🙂‍↔️
Strong over skinny. Determination over complacency. Power over submission.
1.89M
73.6K
1.06K
9mo ago
dellespeegle
Strong over skinny. Determination over complacency. Power over submission.
The @rogueinvitational will always be my favorite event of the year. This competition just GETS it. It’s rare at events that you hear the same sentiment from everyone involved. Athletes, volunteers, judges, spectators—we all walk away feeling it; that special something that only Rogue delivers. Along with the appreciation of what it takes to bring a spectacle like this to life year after year. To everyone at Rogue: thank you for putting on an incredible weekend and creating an experience that we all look forward to all year long. It’s an honor to compete on that floor. To the volunteers, judges, and fans: thank you for everything you gave this weekend. Your time, energy, support, and enthusiasm are such a huge part of what makes this event what it is. We couldn’t do it without you. Already looking forward to next year. 🤞🏼 I’ll always do everything within my power to be at this event; so hopefully see you guys at the next one….wherever it may be 👀👀👀
1.79M
42.0K
471
2w ago
dellespeegle
The @rogueinvitational will always be my favorite event of the year. This competition just GETS it. It’s rare at events that you hear the same sentiment from everyone involved. Athletes, volunteers, judges, spectators—we all walk away feeling it; that special something that only Rogue delivers. Along with the appreciation of what it takes to bring a spectacle like this to life year after year. To everyone at Rogue: thank you for putting on an incredible weekend and creating an experience that we all look forward to all year long. It’s an honor to compete on that floor. To the volunteers, judges, and fans: thank you for everything you gave this weekend. Your time, energy, support, and enthusiasm are such a huge part of what makes this event what it is. We couldn’t do it without you. Already looking forward to next year. 🤞🏼 I’ll always do everything within my power to be at this event; so hopefully see you guys at the next one….wherever it may be 👀👀👀
Upset that this got removed.😐 If you reported it for inappropriate language the last time I posted it….. 1) grow up 2) I hope you have a rock in your shoe every day for the rest of your life, you always spill your coffee, and you walk around with the feeling of having to sneeze but never get to.
1.73M
48.7K
930
4mo ago
dellespeegle
Upset that this got removed.😐 If you reported it for inappropriate language the last time I posted it….. 1) grow up 2) I hope you have a rock in your shoe every day for the rest of your life, you always spill your coffee, and you walk around with the feeling of having to sneeze but never get to.

Dani Elle Speegle (@dellespeegle) Instagram Stats & Analytics

Dani Elle Speegle (@dellespeegle) has 1.88M Instagram followers with a 3.37% engagement rate over the past 12 months. Across 103 posts, Dani Elle Speegle received 4.13M total likes and 117M impressions, averaging 40.1K likes per post. This page tracks Dani Elle Speegle's performance metrics, top content, and engagement trends — updated daily. To benchmark @dellespeegle against other accounts, use Socialpruf's Instagram competitor analysis tool.

Dani Elle Speegle (@dellespeegle) Instagram Analytics FAQ

How many Instagram followers does Dani Elle Speegle have?+
Dani Elle Speegle (@dellespeegle) has 1.88M Instagram followers as of November 2026.
What is Dani Elle Speegle's Instagram engagement rate?+
Dani Elle Speegle's Instagram engagement rate is 3.37% over the last 12 months, based on 103 posts.
How many likes does Dani Elle Speegle get on Instagram?+
Dani Elle Speegle received 4.13M total likes across 103 posts in the last 12 months, averaging 40.1K likes per post.
How many Instagram impressions does Dani Elle Speegle get?+
Dani Elle Speegle's Instagram content generated 117M total impressions over the last 12 months.
Can I compare Dani Elle Speegle with other Instagram accounts?+
Yes. Add @dellespeegle to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.