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218K
impressions
744K
likes
3.98K
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2.16K
posts
119
engagement
1.03%
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$18.7K
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✨ Caramel Apple Cheesecake Dip ✨ No baking, no fuss — just layers of creamy cheesecake, gooey caramel, and crunchy toffee bits 🤤 Serve it with crisp apple slices and thank me later 🍏🍎 #falltreat #easyrecipe #partyfood #cheesecakedip #caramelapple #heathbar #quickdessert #datenightdessert #momlifehacks ⸻ 🍎 Recipe Ingredients: • 1 container Philadelphia No-Bake Cheesecake filling • 1 tub Marzetti Classic Caramel Dip • 1 bag Heath English Toffee Bits • 2–3 apples, sliced (for dipping) Instructions: 1. Spread the cheesecake filling evenly in the bottom of a small baking dish or serving tray. 2. Layer caramel dip generously over the top. 3. Sprinkle Heath toffee bits all over for that perfect crunch. 4. Chill for 30 minutes (optional but helps it set nicely). 5. Serve with fresh apple slices and enjoy! 🍎✨
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11mo ago
dat_keto_lady
✨ Caramel Apple Cheesecake Dip ✨ No baking, no fuss — just layers of creamy cheesecake, gooey caramel, and crunchy toffee bits 🤤 Serve it with crisp apple slices and thank me later 🍏🍎 #falltreat #easyrecipe #partyfood #cheesecakedip #caramelapple #heathbar #quickdessert #datenightdessert #momlifehacks ⸻ 🍎 Recipe Ingredients: • 1 container Philadelphia No-Bake Cheesecake filling • 1 tub Marzetti Classic Caramel Dip • 1 bag Heath English Toffee Bits • 2–3 apples, sliced (for dipping) Instructions: 1. Spread the cheesecake filling evenly in the bottom of a small baking dish or serving tray. 2. Layer caramel dip generously over the top. 3. Sprinkle Heath toffee bits all over for that perfect crunch. 4. Chill for 30 minutes (optional but helps it set nicely). 5. Serve with fresh apple slices and enjoy! 🍎✨
Here’s a little life update 💛 🎓 I’m a Junior at Louisiana State University – business + digital marketing major. 💜💛 Don’t let anyone tell you you’re too old to chase your dreams! 🏡 No longer keto, just living life balanced 🚀 Businesses thriving 👩‍👧‍👦 My son’s a college junior & my daughter’s a high school junior 🎉 Turning 46 this month ♏️ 🌻 Six years post-divorce, I can truly say there’s happiness, peace, and so much hope ahead. Life is good. 🌿 🥰 Thank you for being here with me on the journey called life! I’m so thankful for you! 🙏 #boss #life #peace #motherhood
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dat_keto_lady
Here’s a little life update 💛 🎓 I’m a Junior at Louisiana State University – business + digital marketing major. 💜💛 Don’t let anyone tell you you’re too old to chase your dreams! 🏡 No longer keto, just living life balanced 🚀 Businesses thriving 👩‍👧‍👦 My son’s a college junior & my daughter’s a high school junior 🎉 Turning 46 this month ♏️ 🌻 Six years post-divorce, I can truly say there’s happiness, peace, and so much hope ahead. Life is good. 🌿 🥰 Thank you for being here with me on the journey called life! I’m so thankful for you! 🙏 #boss #life #peace #motherhood
Sometimes you have to let it all burn before you can rise again. Like a Pheonix rising from the ashes 🔥
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dat_keto_lady
Sometimes you have to let it all burn before you can rise again. Like a Pheonix rising from the ashes 🔥
From zoom to real lifeee + im even more obsessed with them than i thought ❤️‍🔥 When you work day in and day out with a group of badass, hardworking women it only feels right to officially meet in paradise on an all expense paid vacay. Next stop: Hawaii — 2026 is lookin real good. Who is coming with us? . . . . #whatsgoingon #beezinthetrap #team #challenge #womeninbusiness #networkmarketing #brandingcoach #peptides #bioactiveprecisionpeptides
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dat_keto_lady
From zoom to real lifeee + im even more obsessed with them than i thought ❤️‍🔥 When you work day in and day out with a group of badass, hardworking women it only feels right to officially meet in paradise on an all expense paid vacay. Next stop: Hawaii — 2026 is lookin real good. Who is coming with us? . . . . #whatsgoingon #beezinthetrap #team #challenge #womeninbusiness #networkmarketing #brandingcoach #peptides #bioactiveprecisionpeptides
A simple, budget-friendly patio makeover that completely changed the space ✨ I started by moving out all the furniture, pressure washing the concrete, taping off the edges, and rolling on 2 coats of concrete paint — and honestly… it made everything feel brand new. 🙌🏼 The best part? The entire update cost me under $100. 🤎 It’s crazy what a little paint and elbow grease can do for a space. What budget-friendly home projects have y’all done lately? If you want links to any of the products I used, comment PATIO 👇🏼 https://liketk.it/6dy7i #diy
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dat_keto_lady
A simple, budget-friendly patio makeover that completely changed the space ✨ I started by moving out all the furniture, pressure washing the concrete, taping off the edges, and rolling on 2 coats of concrete paint — and honestly… it made everything feel brand new. 🙌🏼 The best part? The entire update cost me under $100. 🤎 It’s crazy what a little paint and elbow grease can do for a space. What budget-friendly home projects have y’all done lately? If you want links to any of the products I used, comment PATIO 👇🏼 https://liketk.it/6dy7i #diy
Cheers to 46 🥂 I’ve lived, learned, and risen through it all. This year, I’m walking in softness and strength. #scorpio
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dat_keto_lady
Cheers to 46 🥂 I’ve lived, learned, and risen through it all. This year, I’m walking in softness and strength. #scorpio
8 sessions in… and we’re getting closer! 👏 Laser tattoo removal is definitely a process — two different lasers are used: one for the black ink and one for color. Sessions are spaced 8–12 weeks apart to let my skin heal and the ink flush out. I’ll probably need 3–4 more sessions, but it’s worth it to see it almost gone. 💫 Have you had a tattoo removed?
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8 sessions in… and we’re getting closer! 👏 Laser tattoo removal is definitely a process — two different lasers are used: one for the black ink and one for color. Sessions are spaced 8–12 weeks apart to let my skin heal and the ink flush out. I’ll probably need 3–4 more sessions, but it’s worth it to see it almost gone. 💫 Have you had a tattoo removed?
This tribe is everything — so grateful to have found eachother ☀️ Finding your people changes everything. The friends who cheer for you, build with you, and dream bigger right alongside you. This business gave me community, purpose, and women who feel like home. Get in rooms that remind you who you are and who you’re becoming. Your tribe matters more than you think. If you’re craving this energy too, message me “TRIBE.” . . . #friendship #brandingcoach #womeninbusiness #peptides #business #networkmarketing #bioactiveprecisionpeptides #tribe
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dat_keto_lady
This tribe is everything — so grateful to have found eachother ☀️ Finding your people changes everything. The friends who cheer for you, build with you, and dream bigger right alongside you. This business gave me community, purpose, and women who feel like home. Get in rooms that remind you who you are and who you’re becoming. Your tribe matters more than you think. If you’re craving this energy too, message me “TRIBE.” . . . #friendship #brandingcoach #womeninbusiness #peptides #business #networkmarketing #bioactiveprecisionpeptides #tribe
My journey to becoming the best version of myself is a life long commitment! Never stop chasing the goals you set! Wanna know what I started doing 18 months ago that flipped the script? ✨ Comment CHANGE below and I’ll dm you ✨
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My journey to becoming the best version of myself is a life long commitment! Never stop chasing the goals you set! Wanna know what I started doing 18 months ago that flipped the script? ✨ Comment CHANGE below and I’ll dm you ✨
One of the hardest and most beautiful parts of parenting is learning how to slowly let go while never letting go of their hand. 🤍 Today was one of those moments. Watching Ava drive in her very first car reminded me just how quickly time passes. It feels like yesterday I was buckling her into a car seat, and now she’s driving herself into her senior year of high school. I’m so incredibly proud of the young woman she’s becoming. She is strong, funny, determined, kind, hardworking, fiercely independent, responsible, and full of so much potential. Being your mom has been the greatest blessing of my life. 💕 I’m excited to the new adventures that you’ll take on, growing independence, and knowing that no matter where the road takes you, you’ll always have a home to come back to. The world is yours! I love you more than words can say, Ava. ❤️
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dat_keto_lady
One of the hardest and most beautiful parts of parenting is learning how to slowly let go while never letting go of their hand. 🤍 Today was one of those moments. Watching Ava drive in her very first car reminded me just how quickly time passes. It feels like yesterday I was buckling her into a car seat, and now she’s driving herself into her senior year of high school. I’m so incredibly proud of the young woman she’s becoming. She is strong, funny, determined, kind, hardworking, fiercely independent, responsible, and full of so much potential. Being your mom has been the greatest blessing of my life. 💕 I’m excited to the new adventures that you’ll take on, growing independence, and knowing that no matter where the road takes you, you’ll always have a home to come back to. The world is yours! I love you more than words can say, Ava. ❤️
Why do I do this when I cook?
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dat_keto_lady
Why do I do this when I cook?
Somewhere along the way, so many of us were taught to wait. Wait until we lose the weight, feel more confident, or look “good enough” before we fully enjoy life. But here’s the truth…no one is paying nearly as much attention to our bodies as we think they are. Wear the swimsuit. Jump in the water. Take the pictures. Laugh until your stomach hurts. Your family won’t remember your size—they’ll remember your smile, your joy, and the memories you made with them. We only get one life. Don’t spend it hiding. 🤍☀️🌊
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Somewhere along the way, so many of us were taught to wait. Wait until we lose the weight, feel more confident, or look “good enough” before we fully enjoy life. But here’s the truth…no one is paying nearly as much attention to our bodies as we think they are. Wear the swimsuit. Jump in the water. Take the pictures. Laugh until your stomach hurts. Your family won’t remember your size—they’ll remember your smile, your joy, and the memories you made with them. We only get one life. Don’t spend it hiding. 🤍☀️🌊
This Air Fryer Roasted Corn is the ultimate summer side 🌽✨ Crispy, toasty, cheesy, and packed with flavor! The full recipe is at the end of the reel—be sure to screenshot it before you scroll. Save this one for your next cookout! 🤍 Say SHOP or CORN for the link to my air fryer. https://liketk.it/6fMev #cookout #easyrecipes #airfryer
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This Air Fryer Roasted Corn is the ultimate summer side 🌽✨ Crispy, toasty, cheesy, and packed with flavor! The full recipe is at the end of the reel—be sure to screenshot it before you scroll. Save this one for your next cookout! 🤍 Say SHOP or CORN for the link to my air fryer. https://liketk.it/6fMev #cookout #easyrecipes #airfryer
These sliders disappeared faster than the sunscreen The secret? A fresh lettuce slaw made with chopped lettuce, tomatoes, extra ripe avocado, garlic salt, and submarine dressing, that takes these sliders to the next level. Layer it all on sweet Hawaiian rolls with your favorite turkey and cheese, slice each one individually, bag them up, and you’re ready to go! Save this recipe for your next summer adventure! ☀️🌊🏖️ #fyp #easyrecipes
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dat_keto_lady
These sliders disappeared faster than the sunscreen The secret? A fresh lettuce slaw made with chopped lettuce, tomatoes, extra ripe avocado, garlic salt, and submarine dressing, that takes these sliders to the next level. Layer it all on sweet Hawaiian rolls with your favorite turkey and cheese, slice each one individually, bag them up, and you’re ready to go! Save this recipe for your next summer adventure! ☀️🌊🏖️ #fyp #easyrecipes
Feed a family of 4, or make yourself 4 meals for $10. Let’s get cooking!
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dat_keto_lady
Feed a family of 4, or make yourself 4 meals for $10. Let’s get cooking!
The easiest way to make the creamiest, cheesiest scrambled eggs! 🥚🧀 Cooking them low and slow makes all the difference—they stay soft, fluffy, and never dry. If you haven’t tried adding Everything But the Bagel seasoning, you’re missing out! Recipe: 🥚 Eggs 🧈 Butter 🧂 Everything But the Bagel Seasoning 🧀 Shredded Cheddar Cheese Directions: Add the eggs, butter, seasoning, and cheddar cheese to a skillet over medium-low heat. Beat everything together in the skillet, then cook low and slow, stirring continuously so the eggs cook evenly without becoming overdone. Serve immediately and enjoy! Have you ever tried cooking your eggs this way? Let me know in the comments! 💛 #ScrambledEggs #EasyBreakfast #BreakfastIdeas #CheesyEggs
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dat_keto_lady
The easiest way to make the creamiest, cheesiest scrambled eggs! 🥚🧀 Cooking them low and slow makes all the difference—they stay soft, fluffy, and never dry. If you haven’t tried adding Everything But the Bagel seasoning, you’re missing out! Recipe: 🥚 Eggs 🧈 Butter 🧂 Everything But the Bagel Seasoning 🧀 Shredded Cheddar Cheese Directions: Add the eggs, butter, seasoning, and cheddar cheese to a skillet over medium-low heat. Beat everything together in the skillet, then cook low and slow, stirring continuously so the eggs cook evenly without becoming overdone. Serve immediately and enjoy! Have you ever tried cooking your eggs this way? Let me know in the comments! 💛 #ScrambledEggs #EasyBreakfast #BreakfastIdeas #CheesyEggs
This is your sign to do what scares you 📍 About a year and a half ago I was prayinggggg for something to change. But what I didn’t realize at the time was that I was the one who needed to take the first step. I had to move first — and trust that God would meet me. So I did. I took a leap of insane faith (if you know my story, you know) and now I get to do business and life with some of the absolute best people. We’re building something meaningful. Making a massive impact. Creating lasting income for our families. AND, helping others do the same. We are opening a brand new Launch Academy where we will be personally mentoring a small group of women ready to rise. Only accepting 4 spots each. If you’re ready for more — more purpose, more faith, more growth, more income — drop a ❤️‍🔥 or DM me “launch” to chat. Let’s make your next year the one you were praying for. ✨ . . . make money online, online jobs, work from home, make money from home, women in business, stay at home mom, multiple streams of income, work from wherever, entrepreneur, female entrepreneur
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dat_keto_lady
This is your sign to do what scares you 📍 About a year and a half ago I was prayinggggg for something to change. But what I didn’t realize at the time was that I was the one who needed to take the first step. I had to move first — and trust that God would meet me. So I did. I took a leap of insane faith (if you know my story, you know) and now I get to do business and life with some of the absolute best people. We’re building something meaningful. Making a massive impact. Creating lasting income for our families. AND, helping others do the same. We are opening a brand new Launch Academy where we will be personally mentoring a small group of women ready to rise. Only accepting 4 spots each. If you’re ready for more — more purpose, more faith, more growth, more income — drop a ❤️‍🔥 or DM me “launch” to chat. Let’s make your next year the one you were praying for. ✨ . . . make money online, online jobs, work from home, make money from home, women in business, stay at home mom, multiple streams of income, work from wherever, entrepreneur, female entrepreneur
The electric pressure washer everyone needs! It’s compact, lightweight, quiet, and SO powerful! I have used it on every outdoor surface at my house, and even washed my cars with it!!! Comment SHOP below and I’ll send you the link. https://liketk.it/6jmY5
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dat_keto_lady
The electric pressure washer everyone needs! It’s compact, lightweight, quiet, and SO powerful! I have used it on every outdoor surface at my house, and even washed my cars with it!!! Comment SHOP below and I’ll send you the link. https://liketk.it/6jmY5
🍽️ Mississippi Pork Roast 🤍 The easiest comfort food you’ll ever make — tender pork that falls apart with flavor! 👉 All you need: Whole pork loin • Ranch packet • Au Jus packet • Beef broth (1 ½–2 cups) • ½ jar pepperoncinis + juice • Stick of butter • Mushrooms • Seasoning blend (onions/peppers/celery) • Season to taste with salt, pepper, garlic & onion powder, Tony’s cajun seasoning 🌶️ Slow cook on LOW 8 hrs / HIGH 4 hrs ⏲️ … shred & serve over rice, potatoes, or noodles. ✨ So simple. So juicy. So dang good. 📌 Save this recipe & tag me if you try it! #easyrecipes #cooking
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dat_keto_lady
🍽️ Mississippi Pork Roast 🤍 The easiest comfort food you’ll ever make — tender pork that falls apart with flavor! 👉 All you need: Whole pork loin • Ranch packet • Au Jus packet • Beef broth (1 ½–2 cups) • ½ jar pepperoncinis + juice • Stick of butter • Mushrooms • Seasoning blend (onions/peppers/celery) • Season to taste with salt, pepper, garlic & onion powder, Tony’s cajun seasoning 🌶️ Slow cook on LOW 8 hrs / HIGH 4 hrs ⏲️ … shred & serve over rice, potatoes, or noodles. ✨ So simple. So juicy. So dang good. 📌 Save this recipe & tag me if you try it! #easyrecipes #cooking
🍝 The easiest spaghetti sauce upgrade you’ll ever make! Rich, meaty, cheesy, and packed with flavor. 🤌 Recipe is at the end of the reel—don’t forget to screenshot it! ❤️ #EasyDinner #SpaghettiNight #ComfortFood #FamilyDinner #easyrecipes
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🍝 The easiest spaghetti sauce upgrade you’ll ever make! Rich, meaty, cheesy, and packed with flavor. 🤌 Recipe is at the end of the reel—don’t forget to screenshot it! ❤️ #EasyDinner #SpaghettiNight #ComfortFood #FamilyDinner #easyrecipes

Christy Galatas (@dat_keto_lady) Instagram Stats & Analytics

Christy Galatas (@dat_keto_lady) has 218K Instagram followers with a 1.03% engagement rate over the past 12 months. Across 119 posts, Christy Galatas received 3.98K total likes and 680K impressions, averaging 33.4 likes per post. This page tracks Christy Galatas's performance metrics, top content, and engagement trends — updated daily.

Christy Galatas (@dat_keto_lady) Instagram Analytics FAQ

How many Instagram followers does Christy Galatas have?+
Christy Galatas (@dat_keto_lady) has 218K Instagram followers as of September 2026.
What is Christy Galatas's Instagram engagement rate?+
Christy Galatas's Instagram engagement rate is 1.03% over the last 12 months, based on 119 posts.
How many likes does Christy Galatas get on Instagram?+
Christy Galatas received 3.98K total likes across 119 posts in the last 12 months, averaging 33.4 likes per post.
How many Instagram impressions does Christy Galatas get?+
Christy Galatas's Instagram content generated 680K total impressions over the last 12 months.