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followers
215K
impressions
555K
likes
1.07K
comments
1.63K
posts
103
engagement
1.55%
emv
$13.5K
Average per post
5.39K

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Sometimes you have to let it all burn before you can rise again. Like a Pheonix rising from the ashes 🔥
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26
2mo ago
dat_keto_lady
Sometimes you have to let it all burn before you can rise again. Like a Pheonix rising from the ashes 🔥
From zoom to real lifeee + im even more obsessed with them than i thought ❤️‍🔥 When you work day in and day out with a group of badass, hardworking women it only feels right to officially meet in paradise on an all expense paid vacay. Next stop: Hawaii — 2026 is lookin real good. Who is coming with us? . . . . #whatsgoingon #beezinthetrap #team #challenge #womeninbusiness #networkmarketing #brandingcoach #peptides #bioactiveprecisionpeptides
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11mo ago
dat_keto_lady
From zoom to real lifeee + im even more obsessed with them than i thought ❤️‍🔥 When you work day in and day out with a group of badass, hardworking women it only feels right to officially meet in paradise on an all expense paid vacay. Next stop: Hawaii — 2026 is lookin real good. Who is coming with us? . . . . #whatsgoingon #beezinthetrap #team #challenge #womeninbusiness #networkmarketing #brandingcoach #peptides #bioactiveprecisionpeptides
A simple, budget-friendly patio makeover that completely changed the space ✨ I started by moving out all the furniture, pressure washing the concrete, taping off the edges, and rolling on 2 coats of concrete paint — and honestly… it made everything feel brand new. 🙌🏼 The best part? The entire update cost me under $100. 🤎 It’s crazy what a little paint and elbow grease can do for a space. What budget-friendly home projects have y’all done lately? If you want links to any of the products I used, comment PATIO 👇🏼 https://liketk.it/6dy7i #diy
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5mo ago
dat_keto_lady
A simple, budget-friendly patio makeover that completely changed the space ✨ I started by moving out all the furniture, pressure washing the concrete, taping off the edges, and rolling on 2 coats of concrete paint — and honestly… it made everything feel brand new. 🙌🏼 The best part? The entire update cost me under $100. 🤎 It’s crazy what a little paint and elbow grease can do for a space. What budget-friendly home projects have y’all done lately? If you want links to any of the products I used, comment PATIO 👇🏼 https://liketk.it/6dy7i #diy
This tribe is everything — so grateful to have found eachother ☀️ Finding your people changes everything. The friends who cheer for you, build with you, and dream bigger right alongside you. This business gave me community, purpose, and women who feel like home. Get in rooms that remind you who you are and who you’re becoming. Your tribe matters more than you think. If you’re craving this energy too, message me “TRIBE.” . . . #friendship #brandingcoach #womeninbusiness #peptides #business #networkmarketing #bioactiveprecisionpeptides #tribe
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8
11mo ago
dat_keto_lady
This tribe is everything — so grateful to have found eachother ☀️ Finding your people changes everything. The friends who cheer for you, build with you, and dream bigger right alongside you. This business gave me community, purpose, and women who feel like home. Get in rooms that remind you who you are and who you’re becoming. Your tribe matters more than you think. If you’re craving this energy too, message me “TRIBE.” . . . #friendship #brandingcoach #womeninbusiness #peptides #business #networkmarketing #bioactiveprecisionpeptides #tribe
My journey to becoming the best version of myself is a life long commitment! Never stop chasing the goals you set! Wanna know what I started doing 18 months ago that flipped the script? ✨ Comment CHANGE below and I’ll dm you ✨
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3mo ago
dat_keto_lady
My journey to becoming the best version of myself is a life long commitment! Never stop chasing the goals you set! Wanna know what I started doing 18 months ago that flipped the script? ✨ Comment CHANGE below and I’ll dm you ✨
Why do I do this when I cook?
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14
2mo ago
dat_keto_lady
Why do I do this when I cook?
One of the hardest and most beautiful parts of parenting is learning how to slowly let go while never letting go of their hand. 🤍 Today was one of those moments. Watching Ava drive in her very first car reminded me just how quickly time passes. It feels like yesterday I was buckling her into a car seat, and now she’s driving herself into her senior year of high school. I’m so incredibly proud of the young woman she’s becoming. She is strong, funny, determined, kind, hardworking, fiercely independent, responsible, and full of so much potential. Being your mom has been the greatest blessing of my life. 💕 I’m excited to the new adventures that you’ll take on, growing independence, and knowing that no matter where the road takes you, you’ll always have a home to come back to. The world is yours! I love you more than words can say, Ava. ❤️
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4mo ago
dat_keto_lady
One of the hardest and most beautiful parts of parenting is learning how to slowly let go while never letting go of their hand. 🤍 Today was one of those moments. Watching Ava drive in her very first car reminded me just how quickly time passes. It feels like yesterday I was buckling her into a car seat, and now she’s driving herself into her senior year of high school. I’m so incredibly proud of the young woman she’s becoming. She is strong, funny, determined, kind, hardworking, fiercely independent, responsible, and full of so much potential. Being your mom has been the greatest blessing of my life. 💕 I’m excited to the new adventures that you’ll take on, growing independence, and knowing that no matter where the road takes you, you’ll always have a home to come back to. The world is yours! I love you more than words can say, Ava. ❤️
Somewhere along the way, so many of us were taught to wait. Wait until we lose the weight, feel more confident, or look “good enough” before we fully enjoy life. But here’s the truth…no one is paying nearly as much attention to our bodies as we think they are. Wear the swimsuit. Jump in the water. Take the pictures. Laugh until your stomach hurts. Your family won’t remember your size—they’ll remember your smile, your joy, and the memories you made with them. We only get one life. Don’t spend it hiding. 🤍☀️🌊
13.7K
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3mo ago
dat_keto_lady
Somewhere along the way, so many of us were taught to wait. Wait until we lose the weight, feel more confident, or look “good enough” before we fully enjoy life. But here’s the truth…no one is paying nearly as much attention to our bodies as we think they are. Wear the swimsuit. Jump in the water. Take the pictures. Laugh until your stomach hurts. Your family won’t remember your size—they’ll remember your smile, your joy, and the memories you made with them. We only get one life. Don’t spend it hiding. 🤍☀️🌊
This Air Fryer Roasted Corn is the ultimate summer side 🌽✨ Crispy, toasty, cheesy, and packed with flavor! The full recipe is at the end of the reel—be sure to screenshot it before you scroll. Save this one for your next cookout! 🤍 Say SHOP or CORN for the link to my air fryer. https://liketk.it/6fMev #cookout #easyrecipes #airfryer
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4mo ago
dat_keto_lady
This Air Fryer Roasted Corn is the ultimate summer side 🌽✨ Crispy, toasty, cheesy, and packed with flavor! The full recipe is at the end of the reel—be sure to screenshot it before you scroll. Save this one for your next cookout! 🤍 Say SHOP or CORN for the link to my air fryer. https://liketk.it/6fMev #cookout #easyrecipes #airfryer
These sliders disappeared faster than the sunscreen The secret? A fresh lettuce slaw made with chopped lettuce, tomatoes, extra ripe avocado, garlic salt, and submarine dressing, that takes these sliders to the next level. Layer it all on sweet Hawaiian rolls with your favorite turkey and cheese, slice each one individually, bag them up, and you’re ready to go! Save this recipe for your next summer adventure! ☀️🌊🏖️ #fyp #easyrecipes
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4mo ago
dat_keto_lady
These sliders disappeared faster than the sunscreen The secret? A fresh lettuce slaw made with chopped lettuce, tomatoes, extra ripe avocado, garlic salt, and submarine dressing, that takes these sliders to the next level. Layer it all on sweet Hawaiian rolls with your favorite turkey and cheese, slice each one individually, bag them up, and you’re ready to go! Save this recipe for your next summer adventure! ☀️🌊🏖️ #fyp #easyrecipes
The easiest way to make the creamiest, cheesiest scrambled eggs! 🥚🧀 Cooking them low and slow makes all the difference—they stay soft, fluffy, and never dry. If you haven’t tried adding Everything But the Bagel seasoning, you’re missing out! Recipe: 🥚 Eggs 🧈 Butter 🧂 Everything But the Bagel Seasoning 🧀 Shredded Cheddar Cheese Directions: Add the eggs, butter, seasoning, and cheddar cheese to a skillet over medium-low heat. Beat everything together in the skillet, then cook low and slow, stirring continuously so the eggs cook evenly without becoming overdone. Serve immediately and enjoy! Have you ever tried cooking your eggs this way? Let me know in the comments! 💛 #ScrambledEggs #EasyBreakfast #BreakfastIdeas #CheesyEggs
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3mo ago
dat_keto_lady
The easiest way to make the creamiest, cheesiest scrambled eggs! 🥚🧀 Cooking them low and slow makes all the difference—they stay soft, fluffy, and never dry. If you haven’t tried adding Everything But the Bagel seasoning, you’re missing out! Recipe: 🥚 Eggs 🧈 Butter 🧂 Everything But the Bagel Seasoning 🧀 Shredded Cheddar Cheese Directions: Add the eggs, butter, seasoning, and cheddar cheese to a skillet over medium-low heat. Beat everything together in the skillet, then cook low and slow, stirring continuously so the eggs cook evenly without becoming overdone. Serve immediately and enjoy! Have you ever tried cooking your eggs this way? Let me know in the comments! 💛 #ScrambledEggs #EasyBreakfast #BreakfastIdeas #CheesyEggs
Feed a family of 4, or make yourself 4 meals for $10. Let’s get cooking!
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4
6mo ago
dat_keto_lady
Feed a family of 4, or make yourself 4 meals for $10. Let’s get cooking!
This is your sign to do what scares you 📍 About a year and a half ago I was prayinggggg for something to change. But what I didn’t realize at the time was that I was the one who needed to take the first step. I had to move first — and trust that God would meet me. So I did. I took a leap of insane faith (if you know my story, you know) and now I get to do business and life with some of the absolute best people. We’re building something meaningful. Making a massive impact. Creating lasting income for our families. AND, helping others do the same. We are opening a brand new Launch Academy where we will be personally mentoring a small group of women ready to rise. Only accepting 4 spots each. If you’re ready for more — more purpose, more faith, more growth, more income — drop a ❤️‍🔥 or DM me “launch” to chat. Let’s make your next year the one you were praying for. ✨ . . . make money online, online jobs, work from home, make money from home, women in business, stay at home mom, multiple streams of income, work from wherever, entrepreneur, female entrepreneur
9.69K
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11mo ago
dat_keto_lady
This is your sign to do what scares you 📍 About a year and a half ago I was prayinggggg for something to change. But what I didn’t realize at the time was that I was the one who needed to take the first step. I had to move first — and trust that God would meet me. So I did. I took a leap of insane faith (if you know my story, you know) and now I get to do business and life with some of the absolute best people. We’re building something meaningful. Making a massive impact. Creating lasting income for our families. AND, helping others do the same. We are opening a brand new Launch Academy where we will be personally mentoring a small group of women ready to rise. Only accepting 4 spots each. If you’re ready for more — more purpose, more faith, more growth, more income — drop a ❤️‍🔥 or DM me “launch” to chat. Let’s make your next year the one you were praying for. ✨ . . . make money online, online jobs, work from home, make money from home, women in business, stay at home mom, multiple streams of income, work from wherever, entrepreneur, female entrepreneur
The electric pressure washer everyone needs! It’s compact, lightweight, quiet, and SO powerful! I have used it on every outdoor surface at my house, and even washed my cars with it!!! Comment SHOP below and I’ll send you the link. https://liketk.it/6jmY5
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3mo ago
dat_keto_lady
The electric pressure washer everyone needs! It’s compact, lightweight, quiet, and SO powerful! I have used it on every outdoor surface at my house, and even washed my cars with it!!! Comment SHOP below and I’ll send you the link. https://liketk.it/6jmY5
🍝 The easiest spaghetti sauce upgrade you’ll ever make! Rich, meaty, cheesy, and packed with flavor. 🤌 Recipe is at the end of the reel—don’t forget to screenshot it! ❤️ #EasyDinner #SpaghettiNight #ComfortFood #FamilyDinner #easyrecipes
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4mo ago
dat_keto_lady
🍝 The easiest spaghetti sauce upgrade you’ll ever make! Rich, meaty, cheesy, and packed with flavor. 🤌 Recipe is at the end of the reel—don’t forget to screenshot it! ❤️ #EasyDinner #SpaghettiNight #ComfortFood #FamilyDinner #easyrecipes
Easy Spinach Dip in 3 minutes? Yes, please! 🤍🫶 This creamy, cheesy spinach dip is one of my favorite quick recipes. It only takes a handful of ingredients and the microwave does all the work. Serve it with chips, crackers, veggies… or spoon it over a pork chop like I did! 😍 Save this one for later! Recipe: 🛒 Ingredients: • 1 package steamed & drained spinach • 2 tablespoons butter • 2 heaping spoonfuls cream cheese (plain or flavored) • ¼ cup milk or half-and-half • 2 large handfuls pepper jack cheese • Salt, pepper, onion powder, garlic powder & Cajun seasoning, to taste 👩‍🍳 Directions: 1. Add all ingredients to a microwave-safe bowl. 2. Microwave for 3 minutes. 3. Stir until smooth and creamy. 4. Serve immediately with chips, crackers, veggies, or over grilled meat. This is one of those recipes that’s almost too easy, but it’s always a hit! 💚
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3mo ago
dat_keto_lady
Easy Spinach Dip in 3 minutes? Yes, please! 🤍🫶 This creamy, cheesy spinach dip is one of my favorite quick recipes. It only takes a handful of ingredients and the microwave does all the work. Serve it with chips, crackers, veggies… or spoon it over a pork chop like I did! 😍 Save this one for later! Recipe: 🛒 Ingredients: • 1 package steamed & drained spinach • 2 tablespoons butter • 2 heaping spoonfuls cream cheese (plain or flavored) • ¼ cup milk or half-and-half • 2 large handfuls pepper jack cheese • Salt, pepper, onion powder, garlic powder & Cajun seasoning, to taste 👩‍🍳 Directions: 1. Add all ingredients to a microwave-safe bowl. 2. Microwave for 3 minutes. 3. Stir until smooth and creamy. 4. Serve immediately with chips, crackers, veggies, or over grilled meat. This is one of those recipes that’s almost too easy, but it’s always a hit! 💚
There’s just something about being surrounded by family, good food, and familiar faces that feels like home. ❤️ A backyard full of laughter, kids running around, stories being shared, and a table covered in crawfish reminds me that the best moments in life are often the simplest ones. Grateful for days like these and the people who make them special. 🦞✨ Home isn’t always a place—it’s the people you gather around. #FamilyTime #CrawfishBoil #LouisianaLiving #FamilyTraditions #family
7.73K
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4mo ago
dat_keto_lady
There’s just something about being surrounded by family, good food, and familiar faces that feels like home. ❤️ A backyard full of laughter, kids running around, stories being shared, and a table covered in crawfish reminds me that the best moments in life are often the simplest ones. Grateful for days like these and the people who make them special. 🦞✨ Home isn’t always a place—it’s the people you gather around. #FamilyTime #CrawfishBoil #LouisianaLiving #FamilyTraditions #family
It’s always been YOU ✨
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3mo ago
dat_keto_lady
It’s always been YOU ✨
Spaghetti, but make it easy 🍝 Budget-friendly • weeknight win • low-carb swap optional #WeeknightDinner #EasyDinnerIdeas #SpaghettiNight #BudgetFriendlyMeals
7.34K
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9mo ago
dat_keto_lady
Spaghetti, but make it easy 🍝 Budget-friendly • weeknight win • low-carb swap optional #WeeknightDinner #EasyDinnerIdeas #SpaghettiNight #BudgetFriendlyMeals
BIG. FAT. HOMEMADE SANDWICH 🥪😮‍💨 Buttered & toasted sourdough + stacked fillings = elite behavior. INGREDIENTS: • Sourdough bread, buttered & toasted • Turkey • Ham • Havarti cheese • Sharp cheddar cheese • Avocado Lettuce Slaw: • Shredded lettuce • Diced Roma tomato • Mayonnaise • Olive salad • Submarine dressing HOW TO: Toast sourdough in butter until golden. Layer turkey, ham, Havarti & sharp cheddar. Add sliced avocado. Toss lettuce, tomato, mayo, olive salad & sub dressing together, pile it on, close it up, and press lightly. Warning: this sandwich will ruin basic sandwiches for you 🥪🔥 #SandwichRecipe #HomeCooking #FoodReels #SourdoughBread #DeliStyle AvocadoLove EasyRecipes
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8mo ago
dat_keto_lady
BIG. FAT. HOMEMADE SANDWICH 🥪😮‍💨 Buttered & toasted sourdough + stacked fillings = elite behavior. INGREDIENTS: • Sourdough bread, buttered & toasted • Turkey • Ham • Havarti cheese • Sharp cheddar cheese • Avocado Lettuce Slaw: • Shredded lettuce • Diced Roma tomato • Mayonnaise • Olive salad • Submarine dressing HOW TO: Toast sourdough in butter until golden. Layer turkey, ham, Havarti & sharp cheddar. Add sliced avocado. Toss lettuce, tomato, mayo, olive salad & sub dressing together, pile it on, close it up, and press lightly. Warning: this sandwich will ruin basic sandwiches for you 🥪🔥 #SandwichRecipe #HomeCooking #FoodReels #SourdoughBread #DeliStyle AvocadoLove EasyRecipes

Christy Galatas (@dat_keto_lady) Instagram Stats & Analytics

Christy Galatas (@dat_keto_lady) has 215K Instagram followers with a 1.55% engagement rate over the past 12 months. Across 103 posts, Christy Galatas received 1.07K total likes and 555K impressions, averaging 10.4 likes per post. This page tracks Christy Galatas's performance metrics, top content, and engagement trends — updated daily. To benchmark @dat_keto_lady against other accounts, use Socialpruf's Instagram competitor analysis tool.

Christy Galatas (@dat_keto_lady) Instagram Analytics FAQ

How many Instagram followers does Christy Galatas have?+
Christy Galatas (@dat_keto_lady) has 215K Instagram followers as of November 2026.
What is Christy Galatas's Instagram engagement rate?+
Christy Galatas's Instagram engagement rate is 1.55% over the last 12 months, based on 103 posts.
How many likes does Christy Galatas get on Instagram?+
Christy Galatas received 1.07K total likes across 103 posts in the last 12 months, averaging 10.4 likes per post.
How many Instagram impressions does Christy Galatas get?+
Christy Galatas's Instagram content generated 555K total impressions over the last 12 months.
Can I compare Christy Galatas with other Instagram accounts?+
Yes. Add @dat_keto_lady to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.