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She made the whole street her stage 🎻🩰 #RedCarpetBoy
10.9M
346K
4.88K
1mo ago
balletwithisabella
She made the whole street her stage 🎻🩰 #RedCarpetBoy
OK NO PROBLEM ✨ VAGANOVA ADAGE 😅 What I love about the vaganova method and teachers is the way it pushes you to your limit. I never thought before I went to Russia that I would be ever capable of this. Surround yourself with people better than you and don’t place limits on yourself! You can do it! ——— #vaganova #adage #ballet
3.72M
97.5K
441
8mo ago
balletwithisabella
OK NO PROBLEM ✨ VAGANOVA ADAGE 😅 What I love about the vaganova method and teachers is the way it pushes you to your limit. I never thought before I went to Russia that I would be ever capable of this. Surround yourself with people better than you and don’t place limits on yourself! You can do it! ——— #vaganova #adage #ballet
ANOTHER DAY, ANOTHER DEATHLY ADAGE ✨ Vaganova adage is very hard and needs to be so precise. Here working my BFF and getting her legs stronger. We love pushing each other. We laugh, we work hard and we have fun. Find those teachers and friends who push you further! In all honesty I used to HATE adage. My legs were crying having to try to hold them up, shaking and sweating like a pig ( similar to Jessie at my intensive 💪🏻) it’s so so hard. Are you a sweater?? 💦 I sweat SO much in class. It’s so worth it though because in the end I absolutely love adage and it’s so enjoyable to watch when you have the strength, flexibility and freedom of movement to do it! Keep working hard people 💪🏻 Can you relate to the STRUGGLE? COMMENT BELOW 👇 Let’s get there together 🤍 ——— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #arabesque #balletcoach #ballet #worldwideballet #adage #hardwork #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #arabesque #worldwideballet #mindset #dontdoubt #behappy #adultballet #balletjumps #balletteacher ——
3.08M
39.6K
121
8mo ago
balletwithisabella
ANOTHER DAY, ANOTHER DEATHLY ADAGE ✨ Vaganova adage is very hard and needs to be so precise. Here working my BFF and getting her legs stronger. We love pushing each other. We laugh, we work hard and we have fun. Find those teachers and friends who push you further! In all honesty I used to HATE adage. My legs were crying having to try to hold them up, shaking and sweating like a pig ( similar to Jessie at my intensive 💪🏻) it’s so so hard. Are you a sweater?? 💦 I sweat SO much in class. It’s so worth it though because in the end I absolutely love adage and it’s so enjoyable to watch when you have the strength, flexibility and freedom of movement to do it! Keep working hard people 💪🏻 Can you relate to the STRUGGLE? COMMENT BELOW 👇 Let’s get there together 🤍 ——— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #arabesque #balletcoach #ballet #worldwideballet #adage #hardwork #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #arabesque #worldwideballet #mindset #dontdoubt #behappy #adultballet #balletjumps #balletteacher ——
SAY THAT ONE MORE TIME!! 😅✨ Some people will likely say, there’s no need to demonstrate so much. I always say, while I can, while I want to, I will. Why? Because how often do people get to see up close how it can be done? How often do you get to have live demonstration from someone who can still “do it” to a high level? Let me tell you it’s quite rare. So while I can, I will because ultimately I love to dance and I love to share my passion with others, inspire and motivate. I always make sure I’m totally warm and ready to do something like this 🤍 Thanks for all the support to BWI 🙌🤍 ——— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #arabesque #balletcoach #ballet #worldwideballet #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #arabesque #worldwideballet #mindset #dontdoubt #becomfident #behappy #adultballet #balletjumps #balletteacher #flexibility #training #grandbattement #balletclass
2.81M
33.8K
297
11mo ago
balletwithisabella
SAY THAT ONE MORE TIME!! 😅✨ Some people will likely say, there’s no need to demonstrate so much. I always say, while I can, while I want to, I will. Why? Because how often do people get to see up close how it can be done? How often do you get to have live demonstration from someone who can still “do it” to a high level? Let me tell you it’s quite rare. So while I can, I will because ultimately I love to dance and I love to share my passion with others, inspire and motivate. I always make sure I’m totally warm and ready to do something like this 🤍 Thanks for all the support to BWI 🙌🤍 ——— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #arabesque #balletcoach #ballet #worldwideballet #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #arabesque #worldwideballet #mindset #dontdoubt #becomfident #behappy #adultballet #balletjumps #balletteacher #flexibility #training #grandbattement #balletclass
WE ALL HAVE THAT LEO THAT “HELPS” CLASS 😅✨ I used to have very very specific leotards I would wear for class - so much so I really believed I would do a better class and I often did!! It goes to show, it’s not about what you wear but how it makes you feel! Do you feel confident in that outfit today? Do you feel inspired to be the best dancer you can be. I think if a leotard or outfit makes you feel confident then go for it! 🤍 And don’t worry - Suvi likes to be pushed too 😉 ———— #ballet #ballerina #vaganova #pov #funny
2.52M
21.3K
110
4mo ago
balletwithisabella
WE ALL HAVE THAT LEO THAT “HELPS” CLASS 😅✨ I used to have very very specific leotards I would wear for class - so much so I really believed I would do a better class and I often did!! It goes to show, it’s not about what you wear but how it makes you feel! Do you feel confident in that outfit today? Do you feel inspired to be the best dancer you can be. I think if a leotard or outfit makes you feel confident then go for it! 🤍 And don’t worry - Suvi likes to be pushed too 😉 ———— #ballet #ballerina #vaganova #pov #funny
MY VAGANOVA DREAM ✨LIFE DOESN’T ALWAYS GO TO PLAN ✨ my dream when I was a child was to go to the vaganova Academy. I obsessed over it. Throughout my entire training, I would watch YouTube videos of my favourite ballerinas every evening. I had a Russian coach on the weekends, I was working seven days a week. When I finally got there, I thought everything was going to align and everything would work out. But my body shut down, it was put under a lot of strain, and I didn’t know how to fuel myself properly or recover properly or trust myself properly. I was so worried about wasting time and worried about not getting good enough that I worked myself into injury. That was a huge wake up call but I learned so much and that and learn the power of conditioning. After everything I came back stronger, but then injured myself again!. My point is here hold onto that end goal, hold onto that dream even if it’s not smooth sailing to the top if you keep that will inside you to keep going into reach that goal you will get there. —— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #vaganova #dream #nevergiveup #myjourney #injury #setback #vaganovaacdemy #arabesque #balletcoach #ballet #worldwideballet #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #mindset #dontdoubt
2.35M
112K
340
9mo ago
balletwithisabella
MY VAGANOVA DREAM ✨LIFE DOESN’T ALWAYS GO TO PLAN ✨ my dream when I was a child was to go to the vaganova Academy. I obsessed over it. Throughout my entire training, I would watch YouTube videos of my favourite ballerinas every evening. I had a Russian coach on the weekends, I was working seven days a week. When I finally got there, I thought everything was going to align and everything would work out. But my body shut down, it was put under a lot of strain, and I didn’t know how to fuel myself properly or recover properly or trust myself properly. I was so worried about wasting time and worried about not getting good enough that I worked myself into injury. That was a huge wake up call but I learned so much and that and learn the power of conditioning. After everything I came back stronger, but then injured myself again!. My point is here hold onto that end goal, hold onto that dream even if it’s not smooth sailing to the top if you keep that will inside you to keep going into reach that goal you will get there. —— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #vaganova #dream #nevergiveup #myjourney #injury #setback #vaganovaacdemy #arabesque #balletcoach #ballet #worldwideballet #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #mindset #dontdoubt
RUNNING IS HARD AS A BALLERINA : TIMING 🩰 Running is not just a matter of looking good. Often we are also running to a corner where we need to prepare which is a matter of timing, good presentation of arms and legs all whilst not looking rushed. This is what we were working on here 😊 Do you struggle with runs? ———- #ballet #running #balerina #funny #vaganova
2.28M
20.0K
149
7mo ago
balletwithisabella
RUNNING IS HARD AS A BALLERINA : TIMING 🩰 Running is not just a matter of looking good. Often we are also running to a corner where we need to prepare which is a matter of timing, good presentation of arms and legs all whilst not looking rushed. This is what we were working on here 😊 Do you struggle with runs? ———- #ballet #running #balerina #funny #vaganova
DID YOU REALLY DO A BALLET CLASS? 😅 While I do love barre workouts ( I used to teach amazing office ladies in their lunch break when I first started my teaching journey ) and gosh were those legs shaking!!! I’ve seen a lot of posts on how ballet is the “easy” thing to do between barre and ballet. Ballet is SOO much harder for many reasons, number one being the precision and technique needs to be so precise, aesthetically beautiful and easy to watch! We can’t show effort. It’s next level hard which is why it takes so long to master. I love both things but I suggest if you haven’t tried ballet try it! It’s so fun, rewarding, artistic and extremely technical and if you get the ballet bug, it’s all consuming and you will never look back! Come to class sometime ❤️ Or join me online 💅 ——— #barre #ballet #barreworkout #vaganova #balletclass
1.79M
24.8K
195
2w ago
balletwithisabella
DID YOU REALLY DO A BALLET CLASS? 😅 While I do love barre workouts ( I used to teach amazing office ladies in their lunch break when I first started my teaching journey ) and gosh were those legs shaking!!! I’ve seen a lot of posts on how ballet is the “easy” thing to do between barre and ballet. Ballet is SOO much harder for many reasons, number one being the precision and technique needs to be so precise, aesthetically beautiful and easy to watch! We can’t show effort. It’s next level hard which is why it takes so long to master. I love both things but I suggest if you haven’t tried ballet try it! It’s so fun, rewarding, artistic and extremely technical and if you get the ballet bug, it’s all consuming and you will never look back! Come to class sometime ❤️ Or join me online 💅 ——— #barre #ballet #barreworkout #vaganova #balletclass
BASED ON A TRUE STORY… 😅✨ When I first saw someone stretching like that I thought ok…. I have a long way to go 😂 Firstly I’m not advocating this kind of teaching at all. What made my teachers so good at VAGANOVA was their honesty, blunt feedback and attention to detail and perfection. In ANY school you can get teachers who don’t know the boundaries and take things to far and if this post gets thst conversation going then good! Luckily I haven’t had any “mean” teachers just tough ones with kind hearts ❤️ ——- #ballet #balletschool #ballerina #ballettips #vaganova
1.58M
22.3K
348
7mo ago
balletwithisabella
BASED ON A TRUE STORY… 😅✨ When I first saw someone stretching like that I thought ok…. I have a long way to go 😂 Firstly I’m not advocating this kind of teaching at all. What made my teachers so good at VAGANOVA was their honesty, blunt feedback and attention to detail and perfection. In ANY school you can get teachers who don’t know the boundaries and take things to far and if this post gets thst conversation going then good! Luckily I haven’t had any “mean” teachers just tough ones with kind hearts ❤️ ——- #ballet #balletschool #ballerina #ballettips #vaganova
FOCUSED EYES MAKE A HUGE DIFFERENCE ✨ Having focused eyes makes a huge difference when you dance. This can be trained and should be already in every class exercises you do. It’s not something we add on later so much. We think about it NOW. Not only does it look confident but it looks so much better. It gives intention to all of your movements AND it actually helps you do the movements better anyway! Original video by @andrejko.epta - we had so much fun. Pinned in my feed. ——- #ballet #ballerina #eyes #vaganova #balletclass
1.53M
39.2K
347
3w ago
balletwithisabella
FOCUSED EYES MAKE A HUGE DIFFERENCE ✨ Having focused eyes makes a huge difference when you dance. This can be trained and should be already in every class exercises you do. It’s not something we add on later so much. We think about it NOW. Not only does it look confident but it looks so much better. It gives intention to all of your movements AND it actually helps you do the movements better anyway! Original video by @andrejko.epta - we had so much fun. Pinned in my feed. ——- #ballet #ballerina #eyes #vaganova #balletclass
BALLET IS SO HARD ✨ VAGANOVA ADAGE 👇 My life used to flash before my eyes In adage In all honesty I used to HATE adage. My legs were crying having to try to hold them up, shaking and sweating like a pig ( similar to Jessie at my intensive 💪🏻) it’s so so hard. Are you a sweater?? 💦 I sweat SO much in class. It’s so worth it though because in the end I absolutely love adage and it’s so enjoyable to watch when you have the strength, flexibility and freedom of movement to do it! Keep working hard people 💪🏻 Can you relate to the STRUGGLE? COMMENT BELOW 👇 Let’s get there together 🤍 ——— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #arabesque #balletcoach #ballet #worldwideballet #adage #hardwork #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #arabesque #worldwideballet #mindset #dontdoubt #behappy #adultballet #balletjumps #balletteacher ——
1.48M
39.6K
299
9mo ago
balletwithisabella
BALLET IS SO HARD ✨ VAGANOVA ADAGE 👇 My life used to flash before my eyes In adage In all honesty I used to HATE adage. My legs were crying having to try to hold them up, shaking and sweating like a pig ( similar to Jessie at my intensive 💪🏻) it’s so so hard. Are you a sweater?? 💦 I sweat SO much in class. It’s so worth it though because in the end I absolutely love adage and it’s so enjoyable to watch when you have the strength, flexibility and freedom of movement to do it! Keep working hard people 💪🏻 Can you relate to the STRUGGLE? COMMENT BELOW 👇 Let’s get there together 🤍 ——— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #arabesque #balletcoach #ballet #worldwideballet #adage #hardwork #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #arabesque #worldwideballet #mindset #dontdoubt #behappy #adultballet #balletjumps #balletteacher ——
AI WILL NEVER REPLACE THIS EVERYONE 👇✨ And I’m not just talking about the hard work or the art….. Ballet is an art that is honed over many many years to perfect BUT it’s also something that connects with human beings. ✨ Professionals connect with them whilst performing on stage ✨Professionals connect with their colleagues day to day ✨ Students and adult dancers connect daily in the studio or within our beautiful community. The hard work - the connection - the community - this will never be replaced. Human connections are more important than ever these days. Come join our wonderful community at an intensive, a retreat or online soon - Let’s keep building these HUMAN connections whilst sharing our love for ballet —— #ballet #ballerina #ai #community #connection
1.20M
27.5K
115
4mo ago
balletwithisabella
AI WILL NEVER REPLACE THIS EVERYONE 👇✨ And I’m not just talking about the hard work or the art….. Ballet is an art that is honed over many many years to perfect BUT it’s also something that connects with human beings. ✨ Professionals connect with them whilst performing on stage ✨Professionals connect with their colleagues day to day ✨ Students and adult dancers connect daily in the studio or within our beautiful community. The hard work - the connection - the community - this will never be replaced. Human connections are more important than ever these days. Come join our wonderful community at an intensive, a retreat or online soon - Let’s keep building these HUMAN connections whilst sharing our love for ballet —— #ballet #ballerina #ai #community #connection
WE CAN IMPROVE. LET’S TRY ✨ This post is about improvement. You don’t need to become super flexible. In the Russian school it was favoured. I wasn’t flexible so I put some effort in to stretch as I wasn’t. Surprisingly I improved a lot! This is not to say everyone will get super duper flexible but I think everyone can improve in their own way, and do what works for them with the right guidance around you and safely. I get so many comments saying, it is luck and some of us can’t do that. It wasn’t luck nobody believed in my skill, that nobody thought I’d have enough turnout. It wasn’t luck I decided to improve it. I used to look at Svetlana Zakharova and think, no way will I be like that. I accepted it. For a while. But then I decided to try. You can do the same, for turns, for jumps, for studying !! Yes there’s genetics that help. But hard work helps more. Let’s focus on improving, the rest will come. If you knew the amount of stretching and conditioning I did… the hours alone. You wouldn’t call it luck. As adults we place so many learned limitations on ourselves from our beliefs and surroundings. We rationalise our way out of situations, out of being able to do something. Balet aside it can be anything! I dare you to dream big and go after what you want! You’re going to do great this week 💪🏻🤍 If you’re looking for guidance head to the link in my bio to follow hundreds of classes and courses for your goals! —— #ballet #inspire #ballerins
994K
13.0K
100
3mo ago
balletwithisabella
WE CAN IMPROVE. LET’S TRY ✨ This post is about improvement. You don’t need to become super flexible. In the Russian school it was favoured. I wasn’t flexible so I put some effort in to stretch as I wasn’t. Surprisingly I improved a lot! This is not to say everyone will get super duper flexible but I think everyone can improve in their own way, and do what works for them with the right guidance around you and safely. I get so many comments saying, it is luck and some of us can’t do that. It wasn’t luck nobody believed in my skill, that nobody thought I’d have enough turnout. It wasn’t luck I decided to improve it. I used to look at Svetlana Zakharova and think, no way will I be like that. I accepted it. For a while. But then I decided to try. You can do the same, for turns, for jumps, for studying !! Yes there’s genetics that help. But hard work helps more. Let’s focus on improving, the rest will come. If you knew the amount of stretching and conditioning I did… the hours alone. You wouldn’t call it luck. As adults we place so many learned limitations on ourselves from our beliefs and surroundings. We rationalise our way out of situations, out of being able to do something. Balet aside it can be anything! I dare you to dream big and go after what you want! You’re going to do great this week 💪🏻🤍 If you’re looking for guidance head to the link in my bio to follow hundreds of classes and courses for your goals! —— #ballet #inspire #ballerins
BARE FOOT IN HER POINTE SHOES ✨😅 INÈS MCINTOSH PARIS OPERA FIRST SOLOIST I had the pleasure of meeting this wonderful artist recently, asking her many many questions all of which you will hear soon but one thing that stood out to me was how Inès prepared her shoes and the fact she went completely bare foot in her shoes, no plasters, nothing! Today I think a lot of the younger generation wear a lot of padding but I remember at the royal ballet school we were advised just to use lambs wool which was quite uncomfortable because it moved around a lot. I did use toe pads but I used to cut the bottom so I could still touch the floor with them or else it was too thick. Going bare foot thought is NEXT LEVEL 🙌😅 What do you wear in your shoes? 👇👇 ——— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #arabesque #balletcoach #ballet #pointeshoes #parisopera #inesmcintosh #paris #balletfeet #worldwideballet #extensions #oneyear #vaganova #ballettips #balletlessons #balletteacher #discipline #changeyourlife #balletwithisabella #arabesque #worldwideballet #mindset #dontdoubt #becomfident #behappy #adultballet #balletjumps #balletteacher #sidesplits
955K
21.3K
348
11mo ago
balletwithisabella
BARE FOOT IN HER POINTE SHOES ✨😅 INÈS MCINTOSH PARIS OPERA FIRST SOLOIST I had the pleasure of meeting this wonderful artist recently, asking her many many questions all of which you will hear soon but one thing that stood out to me was how Inès prepared her shoes and the fact she went completely bare foot in her shoes, no plasters, nothing! Today I think a lot of the younger generation wear a lot of padding but I remember at the royal ballet school we were advised just to use lambs wool which was quite uncomfortable because it moved around a lot. I did use toe pads but I used to cut the bottom so I could still touch the floor with them or else it was too thick. Going bare foot thought is NEXT LEVEL 🙌😅 What do you wear in your shoes? 👇👇 ——— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #arabesque #balletcoach #ballet #pointeshoes #parisopera #inesmcintosh #paris #balletfeet #worldwideballet #extensions #oneyear #vaganova #ballettips #balletlessons #balletteacher #discipline #changeyourlife #balletwithisabella #arabesque #worldwideballet #mindset #dontdoubt #becomfident #behappy #adultballet #balletjumps #balletteacher #sidesplits
WHAT IS A WINNING BALLET VARIATION? 🩰✨ I once met a student ( she wasn’t my student ) who couldn’t understand why her variation didn’t win, she was so fixated on winning, and showing off the melt technique, that when someone ‘won’ with a somewhat, on the surface, ‘unimpressive’ variation, she couldn’t wrap her head around it. Well this ‘unimpressive’ variation, showed so much. Star quality, control, musicality, aplomb, dynamic and maturity. I thought this was yet another great lesson for younger students. Tricks don’t equal better. I remember Plisetskaya once said, “I danced white swan, and nobody asked what this was about, I danced Don Q and suddenly everyone asked, they were impressed by the fouettés, but this is just tricks, it’s not art, and if I wanted to do tricks I probably should do them better and do 100 fouettés” I am roughly translating, but it’s a good message to hold on to. Let’s remember that. Of course there are some amazing variations, that require more tricks, but that’s what those are tricks, while they are important to do well they aren’t the everything…otherwise dance becomes very boring suddenly. Flora dancer at start of video @ava_arbuckle ——- #ballet #variations #ballerina #balletlessons #competitions
820K
53.8K
158
2mo ago
balletwithisabella
WHAT IS A WINNING BALLET VARIATION? 🩰✨ I once met a student ( she wasn’t my student ) who couldn’t understand why her variation didn’t win, she was so fixated on winning, and showing off the melt technique, that when someone ‘won’ with a somewhat, on the surface, ‘unimpressive’ variation, she couldn’t wrap her head around it. Well this ‘unimpressive’ variation, showed so much. Star quality, control, musicality, aplomb, dynamic and maturity. I thought this was yet another great lesson for younger students. Tricks don’t equal better. I remember Plisetskaya once said, “I danced white swan, and nobody asked what this was about, I danced Don Q and suddenly everyone asked, they were impressed by the fouettés, but this is just tricks, it’s not art, and if I wanted to do tricks I probably should do them better and do 100 fouettés” I am roughly translating, but it’s a good message to hold on to. Let’s remember that. Of course there are some amazing variations, that require more tricks, but that’s what those are tricks, while they are important to do well they aren’t the everything…otherwise dance becomes very boring suddenly. Flora dancer at start of video @ava_arbuckle ——- #ballet #variations #ballerina #balletlessons #competitions
3 THINGS FOR TRIPLE PIROUETTES ✨💪🏻 When you start to do multiple turns - there is more than just a sense of balance. We have to find - Dynamic, maintain out alignment throughout ( keep working everything ) and understand where force comes from without losing our form. When we understand, we can practice and try to train these muscle patterns so we can repeat it again and again! Therfor getting consistent. If you do 3 good turns randomly but don’t know why they worked, therefor can’t repeat them then this is the tip for you! Part of being consistent is being knowledgeable and practiced enough! Save this and come back to it when you’re struggling with those triples 🤍 For more help head to balletwithisabella platform! ——— #ballet #pirouettes #balletteacher #turns #vaganova
818K
38.8K
178
4mo ago
balletwithisabella
3 THINGS FOR TRIPLE PIROUETTES ✨💪🏻 When you start to do multiple turns - there is more than just a sense of balance. We have to find - Dynamic, maintain out alignment throughout ( keep working everything ) and understand where force comes from without losing our form. When we understand, we can practice and try to train these muscle patterns so we can repeat it again and again! Therfor getting consistent. If you do 3 good turns randomly but don’t know why they worked, therefor can’t repeat them then this is the tip for you! Part of being consistent is being knowledgeable and practiced enough! Save this and come back to it when you’re struggling with those triples 🤍 For more help head to balletwithisabella platform! ——— #ballet #pirouettes #balletteacher #turns #vaganova
HOW CAN WE MAKE ADAGE EASY ✨ Growing up, I wanted to have easy, free legs to lift. I honestly thought I would NEVER have legs like Svetlana Zakharova but then one day, I decided not to give up. I knew I had to work harder. In class I tried my absolute best. When I moved to vaganova I was so intimidated by the level of adage the other girls had. It looked so easy, I thought will I ever get there?! I conditioned, I pushed through the long holds and I stretched. I went from the least flexible where I still couldn’t do the splits at 13 to becoming insanely flexible. It’s not enough to stretch, you need the right alignment, and strength in the body to access your core and turnout which will help you get the higher legs you desire! For more, join our platform for tons of guided classes and courses to help your adage. Comment below - do you struggle with adage? 👇🩰 ———- #Vaganova #adage #ballet ———
814K
23.6K
143
8mo ago
balletwithisabella
HOW CAN WE MAKE ADAGE EASY ✨ Growing up, I wanted to have easy, free legs to lift. I honestly thought I would NEVER have legs like Svetlana Zakharova but then one day, I decided not to give up. I knew I had to work harder. In class I tried my absolute best. When I moved to vaganova I was so intimidated by the level of adage the other girls had. It looked so easy, I thought will I ever get there?! I conditioned, I pushed through the long holds and I stretched. I went from the least flexible where I still couldn’t do the splits at 13 to becoming insanely flexible. It’s not enough to stretch, you need the right alignment, and strength in the body to access your core and turnout which will help you get the higher legs you desire! For more, join our platform for tons of guided classes and courses to help your adage. Comment below - do you struggle with adage? 👇🩰 ———- #Vaganova #adage #ballet ———
NEVER FALL OUT OF TURNS AGAIN 🙌✨ If you’re ever wondering how to land your turns well in fourth, this can really help you! Whilst it may look obvious initially, once you train your brain and body how to land, we end up not seeing it at all. I always say, your leg won’t plié by itself! So allow yourself to plié on that leg. You’ll be surprised how “off the leg” you initially will be if you have a habit of falling. With this drill, soon enough you’ll be on your way to solid landings are even better turns as you’ll be more aligned and more stable on your supporting side 🙌 I hope this was helpful Leotard @bodileballet ——— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #pirouettes #turns #balance #turning #balletturns #balletcoach #ballet #worldwideballet #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #arabesque #worldwideballet #mindset #dontdoubt #becomfident #behappy #adultballet #balletjumps #balletteacher
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10mo ago
balletwithisabella
NEVER FALL OUT OF TURNS AGAIN 🙌✨ If you’re ever wondering how to land your turns well in fourth, this can really help you! Whilst it may look obvious initially, once you train your brain and body how to land, we end up not seeing it at all. I always say, your leg won’t plié by itself! So allow yourself to plié on that leg. You’ll be surprised how “off the leg” you initially will be if you have a habit of falling. With this drill, soon enough you’ll be on your way to solid landings are even better turns as you’ll be more aligned and more stable on your supporting side 🙌 I hope this was helpful Leotard @bodileballet ——— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #pirouettes #turns #balance #turning #balletturns #balletcoach #ballet #worldwideballet #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #arabesque #worldwideballet #mindset #dontdoubt #becomfident #behappy #adultballet #balletjumps #balletteacher
SYLVIE HAS MY BACK ✨🙏 WHO IS YOUR QUEEN? Growing up I always looked up to these two as my idols ( I have a few more but I adore these two ) I used to be compared to Sylvie even just facially, when I was younger and she was younger we looked actually really similar 😅 I thought wow I want to have legs like that one day. Not just for the beauty of the leg extentions but the freedom of the legs. This post is all about believing in yourself!! I started with no leg extentions and people saying I was so stiff for ballet. I refused to believe it and I worked my butt off! I managed to get to a high level of ballet and flexibility! Now I’m here to help you do the same but first it’s time to believe you’re capable of what you want 🙌💪🏻 ———- BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #idols #icons #flexible #believe #justdoit #arabesque #balletcoach #ballet #worldwideballet #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #mindset #dontdoubt
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9mo ago
balletwithisabella
SYLVIE HAS MY BACK ✨🙏 WHO IS YOUR QUEEN? Growing up I always looked up to these two as my idols ( I have a few more but I adore these two ) I used to be compared to Sylvie even just facially, when I was younger and she was younger we looked actually really similar 😅 I thought wow I want to have legs like that one day. Not just for the beauty of the leg extentions but the freedom of the legs. This post is all about believing in yourself!! I started with no leg extentions and people saying I was so stiff for ballet. I refused to believe it and I worked my butt off! I managed to get to a high level of ballet and flexibility! Now I’m here to help you do the same but first it’s time to believe you’re capable of what you want 🙌💪🏻 ———- BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #idols #icons #flexible #believe #justdoit #arabesque #balletcoach #ballet #worldwideballet #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #mindset #dontdoubt
FINALLY GET A FLAT BALLET BACK ✨ I know we all get the correction “wide and flat back” I then see so many students ‘think’ they have a flat back but from the front they are actually so rounded. This isn’t actually a flat back. It’s a cheat code to a flat back as I like to say. What I want you to focus on is the V of your back AND the bed important shoulder bone position! I’ll go in more detail in the video :-) Follow for more tips and guidance ——— #ballet #ballerina #vaganova #dance #ballettips
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4mo ago
balletwithisabella
FINALLY GET A FLAT BALLET BACK ✨ I know we all get the correction “wide and flat back” I then see so many students ‘think’ they have a flat back but from the front they are actually so rounded. This isn’t actually a flat back. It’s a cheat code to a flat back as I like to say. What I want you to focus on is the V of your back AND the bed important shoulder bone position! I’ll go in more detail in the video :-) Follow for more tips and guidance ——— #ballet #ballerina #vaganova #dance #ballettips

ISABELLA MCGUIRE MAYES (@balletwithisabella) Instagram Stats & Analytics

ISABELLA MCGUIRE MAYES (@balletwithisabella) has 354K Instagram followers with a 3.06% engagement rate over the past 12 months. Across 239 posts, ISABELLA MCGUIRE MAYES received 3.10M total likes and 96.7M impressions, averaging 13.0K likes per post. This page tracks ISABELLA MCGUIRE MAYES's performance metrics, top content, and engagement trends — updated daily.

ISABELLA MCGUIRE MAYES (@balletwithisabella) Instagram Analytics FAQ

How many Instagram followers does ISABELLA MCGUIRE MAYES have?+
ISABELLA MCGUIRE MAYES (@balletwithisabella) has 354K Instagram followers as of August 2026.
What is ISABELLA MCGUIRE MAYES's Instagram engagement rate?+
ISABELLA MCGUIRE MAYES's Instagram engagement rate is 3.06% over the last 12 months, based on 239 posts.
How many likes does ISABELLA MCGUIRE MAYES get on Instagram?+
ISABELLA MCGUIRE MAYES received 3.10M total likes across 239 posts in the last 12 months, averaging 13.0K likes per post.
How many Instagram impressions does ISABELLA MCGUIRE MAYES get?+
ISABELLA MCGUIRE MAYES's Instagram content generated 96.7M total impressions over the last 12 months.