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194K
impressions
27.1M
likes
826K
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27.7K
posts
558
engagement
3.00%
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$782K
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A little glimpse into my everyday routine — busy, productive, focused, and full of energy! ⚡️ No perfect days, just consistent ones. Showing up, getting things done, and enjoying every step of the journey. 💪✨ One day at a time. One goal at a time. Let’s go! 🚀 یه گوشه از روتین روزمره‌م؛ پر از انرژی، کار، تمرکز، تلاش و کلی لحظه‌ی خوب! ⚡️ قرار نیست هر روز کامل باشه؛ مهم اینه که هر روز ادامه بدیم، برای هدف‌هامون بجنگیم و از مسیر لذت ببریم. 💪✨ یه روز، یه هدف، یه قدم رو به جلو. بزن بریم!
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appliednutrition
A little glimpse into my everyday routine — busy, productive, focused, and full of energy! ⚡️ No perfect days, just consistent ones. Showing up, getting things done, and enjoying every step of the journey. 💪✨ One day at a time. One goal at a time. Let’s go! 🚀 یه گوشه از روتین روزمره‌م؛ پر از انرژی، کار، تمرکز، تلاش و کلی لحظه‌ی خوب! ⚡️ قرار نیست هر روز کامل باشه؛ مهم اینه که هر روز ادامه بدیم، برای هدف‌هامون بجنگیم و از مسیر لذت ببریم. 💪✨ یه روز، یه هدف، یه قدم رو به جلو. بزن بریم!
MAY THE PUMP BE HUGE TODAY 😂💪🏼 By far my favorite product I can’t train without it! Non-Stim Pump Pre Workout by 🇺🇸 @an.supps x 🇬🇧 @appliednutrition 15% off code GRIMES
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MAY THE PUMP BE HUGE TODAY 😂💪🏼 By far my favorite product I can’t train without it! Non-Stim Pump Pre Workout by 🇺🇸 @an.supps x 🇬🇧 @appliednutrition 15% off code GRIMES
Every scoop is built right here 🤝
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Every scoop is built right here 🤝
Moment fuelled and another title secured⚡️ Congratulations to Behrouz Tabani on winning the IFBB Huanji China Pro! 🏆 An incredible achievement and another milestone in an outstanding bodybuilding career. Proud to be part of your journey 💪
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Moment fuelled and another title secured⚡️ Congratulations to Behrouz Tabani on winning the IFBB Huanji China Pro! 🏆 An incredible achievement and another milestone in an outstanding bodybuilding career. Proud to be part of your journey 💪
No excuses. No limits. Just discipline, hard work, and one more rep. 💪🔥 بدون بهانه، بدون محدودیت؛ فقط نظم، تلاش و یک تکرار بیشتر. 💪🔥
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No excuses. No limits. Just discipline, hard work, and one more rep. 💪🔥 بدون بهانه، بدون محدودیت؛ فقط نظم، تلاش و یک تکرار بیشتر. 💪🔥
This month, we’re turning our focus to something that really matters, men’s mental health. If we can reach just one person and remind them they’re not alone, then it’s a job well done. On November 15th, we’ll be supporting a local gym, @phoenix_fitness_liverpool , as they take on the Ashes to Glory Challenge in support of Movember. The challenge runs for 10 hours, with teams of five pushing themselves to the limit. At the start of each hour, two or more team members complete a 4,000m run, then spend the rest of the hour building as much distance as possible on the SkiErg. It’s a relentless test of endurance, teamwork, and mental strength and a fitting way to shine a light on the importance of men’s mental health. Let’s keep the conversations going, support one another, and do our part to raise awareness this Movember. 💪
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appliednutrition
This month, we’re turning our focus to something that really matters, men’s mental health. If we can reach just one person and remind them they’re not alone, then it’s a job well done. On November 15th, we’ll be supporting a local gym, @phoenix_fitness_liverpool , as they take on the Ashes to Glory Challenge in support of Movember. The challenge runs for 10 hours, with teams of five pushing themselves to the limit. At the start of each hour, two or more team members complete a 4,000m run, then spend the rest of the hour building as much distance as possible on the SkiErg. It’s a relentless test of endurance, teamwork, and mental strength and a fitting way to shine a light on the importance of men’s mental health. Let’s keep the conversations going, support one another, and do our part to raise awareness this Movember. 💪
We’re feeling ICEE at the 2026 @arnoldsports festival 👀🥶 First come, first serve at Booth 533! #FuelYourMoment
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We’re feeling ICEE at the 2026 @arnoldsports festival 👀🥶 First come, first serve at Booth 533! #FuelYourMoment
Part 5: Discipline is doing what needs to be done, even when you don’t feel like doing it. Energy gives you the power to start, but discipline gives you the strength to keep going. Stay consistent. Wake up with purpose, work with focus, and never let temporary feelings control your long-term goals. You don’t need to be perfect. You just need to show up every day. Small actions, repeated consistently, create extraordinary results. Stay disciplined. Protect your energy. Trust your process. Keep going. دیسـیپلین یعنی کاری را که باید انجام بدهی، حتی وقتی حوصله‌اش را نداری، انجام بدهی. انرژی به تو قدرت شروع کردن می‌دهد، اما دیسیپلین قدرت ادامه دادن را می‌سازد. ثابت‌قدم باش. با هدف بیدار شو، با تمرکز کار کن و اجازه نده احساسات لحظه‌ای، آینده و هدف‌های بلندمدتت را کنترل کنند. لازم نیست کامل باشی؛ فقط کافی است هر روز حاضر شوی و ادامه بدهی. کارهای کوچک، وقتی با نظم و استمرار تکرار شوند، نتایج بزرگی می‌سازند. 💪منظم بمان. از انرژی‌ات محافظت کن. به مسیرت اعتماد کن. ادامه بده.
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Part 5: Discipline is doing what needs to be done, even when you don’t feel like doing it. Energy gives you the power to start, but discipline gives you the strength to keep going. Stay consistent. Wake up with purpose, work with focus, and never let temporary feelings control your long-term goals. You don’t need to be perfect. You just need to show up every day. Small actions, repeated consistently, create extraordinary results. Stay disciplined. Protect your energy. Trust your process. Keep going. دیسـیپلین یعنی کاری را که باید انجام بدهی، حتی وقتی حوصله‌اش را نداری، انجام بدهی. انرژی به تو قدرت شروع کردن می‌دهد، اما دیسیپلین قدرت ادامه دادن را می‌سازد. ثابت‌قدم باش. با هدف بیدار شو، با تمرکز کار کن و اجازه نده احساسات لحظه‌ای، آینده و هدف‌های بلندمدتت را کنترل کنند. لازم نیست کامل باشی؛ فقط کافی است هر روز حاضر شوی و ادامه بدهی. کارهای کوچک، وقتی با نظم و استمرار تکرار شوند، نتایج بزرگی می‌سازند. 💪منظم بمان. از انرژی‌ات محافظت کن. به مسیرت اعتماد کن. ادامه بده.
Critical Whey from Applied Nutrition is honestly one of the best whey proteins I’ve tried in a long time 🔥 «کریتیکال وی از برند Applied Nutrition واقعاً یکی از بهترین پروتئین‌های که بعد از مدت‌ها امتحان کردم 🔥
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Critical Whey from Applied Nutrition is honestly one of the best whey proteins I’ve tried in a long time 🔥 «کریتیکال وی از برند Applied Nutrition واقعاً یکی از بهترین پروتئین‌های که بعد از مدت‌ها امتحان کردم 🔥
I’ve struggled with bloating for years, so I know how uncomfortable it can be and how much it can affect your day. These @appliednutrition Debloat Capsules have become part of my daily routine. They’re a natural way to help with bloating and keep me feeling more comfortable. #appliednutrition #ad
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I’ve struggled with bloating for years, so I know how uncomfortable it can be and how much it can affect your day. These @appliednutrition Debloat Capsules have become part of my daily routine. They’re a natural way to help with bloating and keep me feeling more comfortable. #appliednutrition #ad
Big things loading. @carbonpadelclub @jdsports 🤝 @creators_padel 🤝 @appliednutrition
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Big things loading. @carbonpadelclub @jdsports 🤝 @creators_padel 🤝 @appliednutrition
It’s fight week and we sat down with Paddy for an exclusive interview 💥 We talk everything leading up to the big fight, his mindset, and what fans can expect. The full interview is now live on our YouTube. Catch it via the link in our bio or story and be among the first to watch 🙌
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It’s fight week and we sat down with Paddy for an exclusive interview 💥 We talk everything leading up to the big fight, his mindset, and what fans can expect. The full interview is now live on our YouTube. Catch it via the link in our bio or story and be among the first to watch 🙌
Big one this… Critical Whey is now available in @hollandandbarrett for the first time 👀 24g+ protein per serving Unreal taste Fully tested . . . what’s on the label is what you’re getting ✅ No messing. #CriticalWhey #Protein #Gym #InformedSport #HollandAndBarrett
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Big one this… Critical Whey is now available in @hollandandbarrett for the first time 👀 24g+ protein per serving Unreal taste Fully tested . . . what’s on the label is what you’re getting ✅ No messing. #CriticalWhey #Protein #Gym #InformedSport #HollandAndBarrett
PART 2…….. Success belongs to the one who holds on a little longer, works a little harder, and refuses to give up just before reaching the goal. Be patient. موفقیت سهم کسی است که کمی بیشتر دوام می‌آورد، کمی بیشتر تلاش می‌کند و درست قبل از رسیدن، دست نمی‌کشد. صبور باش…🔥🙌
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PART 2…….. Success belongs to the one who holds on a little longer, works a little harder, and refuses to give up just before reaching the goal. Be patient. موفقیت سهم کسی است که کمی بیشتر دوام می‌آورد، کمی بیشتر تلاش می‌کند و درست قبل از رسیدن، دست نمی‌کشد. صبور باش…🔥🙌
Fight camp’s going well 👊 Getting loads of messages asking what supplements I’m using at the minute. Same as always really. @appliednutrition Critical Whey and Creatine, Just stuff that works. Seen @hollandandbarrett have got them in the Wellness Day Sale this weekend, so if you’re running low now’s probably the time to grab them 😂💪 Nice one everyone for the support ❤️ #Appliednutrition #H&B #Creatine #WellnessDay
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Fight camp’s going well 👊 Getting loads of messages asking what supplements I’m using at the minute. Same as always really. @appliednutrition Critical Whey and Creatine, Just stuff that works. Seen @hollandandbarrett have got them in the Wellness Day Sale this weekend, so if you’re running low now’s probably the time to grab them 😂💪 Nice one everyone for the support ❤️ #Appliednutrition #H&B #Creatine #WellnessDay
Supreme confidence. @theufcbaddy It’s #UFC324 fight week. How do you think the main event plays out? POWERED BY @appliednutrition
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Supreme confidence. @theufcbaddy It’s #UFC324 fight week. How do you think the main event plays out? POWERED BY @appliednutrition
Part:4 Built by discipline, powered by mindset. با نظم ساخته شدم، با ذهنیت قوی ادامه می‌دم. 🔥
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Part:4 Built by discipline, powered by mindset. با نظم ساخته شدم، با ذهنیت قوی ادامه می‌دم. 🔥
پارت آخر من ایمان دارم که به آرزوهایم می‌رسم. چون برای تحقق آرزوهایم با تمام وجودم سخت کار کرده‌ام و جنگیده‌ام. بارها زمین خوردم، اما هر بار دوباره بلند شدم. سختی کشیدم، فداکاری کردم و هیچ‌وقت تسلیم نشدم. من ایمان دارم. می‌دانم که یک روز موفق خواهم شد. می‌دانم تمام این دردها، تمام این سختی‌ها و تمام این تلاش‌ها ارزشش را خواهند داشت. من برای معمولی بودن ساخته نشده‌ام. هدف من بزرگ است و تا زمانی که به آن نرسم، دست از تلاش نمی‌کشم. من به خودم ایمان دارم. به مسیرم ایمان دارم. به آینده‌ام ایمان دارم. و یک چیز را با تمام وجودم می‌دانم: آخرش من مستر المپیا خواهم شد The Final Part I believe I will achieve my dreams. Because I have worked for them with everything I have, and I have fought for them with all my heart. I’ve fallen many times, but every single time, I got back up. I’ve endured pain. I’ve made sacrifices. And I have never given up. I believe. I know that one day, I will succeed. I know that all this pain, all these struggles, and all this hard work will be worth it. I was not made to be ordinary. My goal is bigger than that. And until I reach it, I will never stop pushing forward. I believe in myself. I believe in my journey. I believe in my future. And there is one thing I know with all my heart: One day, I will become Mr. Olympia. Be patient… 🙌
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پارت آخر من ایمان دارم که به آرزوهایم می‌رسم. چون برای تحقق آرزوهایم با تمام وجودم سخت کار کرده‌ام و جنگیده‌ام. بارها زمین خوردم، اما هر بار دوباره بلند شدم. سختی کشیدم، فداکاری کردم و هیچ‌وقت تسلیم نشدم. من ایمان دارم. می‌دانم که یک روز موفق خواهم شد. می‌دانم تمام این دردها، تمام این سختی‌ها و تمام این تلاش‌ها ارزشش را خواهند داشت. من برای معمولی بودن ساخته نشده‌ام. هدف من بزرگ است و تا زمانی که به آن نرسم، دست از تلاش نمی‌کشم. من به خودم ایمان دارم. به مسیرم ایمان دارم. به آینده‌ام ایمان دارم. و یک چیز را با تمام وجودم می‌دانم: آخرش من مستر المپیا خواهم شد The Final Part I believe I will achieve my dreams. Because I have worked for them with everything I have, and I have fought for them with all my heart. I’ve fallen many times, but every single time, I got back up. I’ve endured pain. I’ve made sacrifices. And I have never given up. I believe. I know that one day, I will succeed. I know that all this pain, all these struggles, and all this hard work will be worth it. I was not made to be ordinary. My goal is bigger than that. And until I reach it, I will never stop pushing forward. I believe in myself. I believe in my journey. I believe in my future. And there is one thing I know with all my heart: One day, I will become Mr. Olympia. Be patient… 🙌
Part 3: Win the Battle Within — Focus Your Mind, Create Your Success. قسمت ۳: در نبرد درونی پیروز شو — ذهنت را متمرکز کن و موفقیتت را بساز🔥🙌
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Part 3: Win the Battle Within — Focus Your Mind, Create Your Success. قسمت ۳: در نبرد درونی پیروز شو — ذهنت را متمرکز کن و موفقیتت را بساز🔥🙌
That choice looks like turning up, putting the work in, and earning the sweat before anything else. I’ve been finishing sessions with something new from @appliednutrition post run that’s coming very soon. Feels like it fits exactly how I train. More on that soon 👀
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That choice looks like turning up, putting the work in, and earning the sweat before anything else. I’ve been finishing sessions with something new from @appliednutrition post run that’s coming very soon. Feels like it fits exactly how I train. More on that soon 👀

Applied Nutrition (@appliednutrition) Instagram Stats & Analytics

Applied Nutrition (@appliednutrition) has 194K Instagram followers with a 3.00% engagement rate over the past 12 months. Across 558 posts, Applied Nutrition received 826K total likes and 27.1M impressions, averaging 1.48K likes per post. This page tracks Applied Nutrition's performance metrics, top content, and engagement trends — updated daily.

Applied Nutrition (@appliednutrition) Instagram Analytics FAQ

How many Instagram followers does Applied Nutrition have?+
Applied Nutrition (@appliednutrition) has 194K Instagram followers as of October 2026.
What is Applied Nutrition's Instagram engagement rate?+
Applied Nutrition's Instagram engagement rate is 3.00% over the last 12 months, based on 558 posts.
How many likes does Applied Nutrition get on Instagram?+
Applied Nutrition received 826K total likes across 558 posts in the last 12 months, averaging 1.48K likes per post.
How many Instagram impressions does Applied Nutrition get?+
Applied Nutrition's Instagram content generated 27.1M total impressions over the last 12 months.
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