instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
159K
impressions
16.5M
likes
328K
comments
15.6K
posts
549
engagement
1.77%
emv
$431K
Avg. per post
39.8K

Key Metrics

Distributions

Top Content

When it’s time to make the Proper choice, don’t overthink it 🤷‍♂️ @theufcbaddy @thenotoriousmma One sip — you’ll know. 🍓 #PaddyPimblett
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appliednutrition
When it’s time to make the Proper choice, don’t overthink it 🤷‍♂️ @theufcbaddy @thenotoriousmma One sip — you’ll know. 🍓 #PaddyPimblett
MAY THE PUMP BE HUGE TODAY 😂💪🏼 By far my favorite product I can’t train without it! Non-Stim Pump Pre Workout by 🇺🇸 @an.supps x 🇬🇧 @appliednutrition 15% off code GRIMES
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appliednutrition
MAY THE PUMP BE HUGE TODAY 😂💪🏼 By far my favorite product I can’t train without it! Non-Stim Pump Pre Workout by 🇺🇸 @an.supps x 🇬🇧 @appliednutrition 15% off code GRIMES
Fight night’s nearly here 💥 This Saturday, @theufcbaddy steps into the Octagon once again, fully locked in and fuelled by Applied Nutrition. Whose ready for it 👀
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appliednutrition
Fight night’s nearly here 💥 This Saturday, @theufcbaddy steps into the Octagon once again, fully locked in and fuelled by Applied Nutrition. Whose ready for it 👀
Ladies & gentlemen.. @regangrimes 👀 LIVE 🎥 from the #NYPro
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9mo ago
appliednutrition
Ladies & gentlemen.. @regangrimes 👀 LIVE 🎥 from the #NYPro
This month, we’re turning our focus to something that really matters, men’s mental health. If we can reach just one person and remind them they’re not alone, then it’s a job well done. On November 15th, we’ll be supporting a local gym, @phoenix_fitness_liverpool , as they take on the Ashes to Glory Challenge in support of Movember. The challenge runs for 10 hours, with teams of five pushing themselves to the limit. At the start of each hour, two or more team members complete a 4,000m run, then spend the rest of the hour building as much distance as possible on the SkiErg. It’s a relentless test of endurance, teamwork, and mental strength and a fitting way to shine a light on the importance of men’s mental health. Let’s keep the conversations going, support one another, and do our part to raise awareness this Movember. 💪
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3mo ago
appliednutrition
This month, we’re turning our focus to something that really matters, men’s mental health. If we can reach just one person and remind them they’re not alone, then it’s a job well done. On November 15th, we’ll be supporting a local gym, @phoenix_fitness_liverpool , as they take on the Ashes to Glory Challenge in support of Movember. The challenge runs for 10 hours, with teams of five pushing themselves to the limit. At the start of each hour, two or more team members complete a 4,000m run, then spend the rest of the hour building as much distance as possible on the SkiErg. It’s a relentless test of endurance, teamwork, and mental strength and a fitting way to shine a light on the importance of men’s mental health. Let’s keep the conversations going, support one another, and do our part to raise awareness this Movember. 💪
The Baddy knows a good deal when he sees one 👀 📍BOGO 50% off all pre, hydration, and protein at your local @vitaminshoppe ‼️ Get yours before he grabs ’em all.
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7mo ago
appliednutrition
The Baddy knows a good deal when he sees one 👀 📍BOGO 50% off all pre, hydration, and protein at your local @vitaminshoppe ‼️ Get yours before he grabs ’em all.
It’s fight week and we sat down with Paddy for an exclusive interview 💥 We talk everything leading up to the big fight, his mindset, and what fans can expect. The full interview is now live on our YouTube. Catch it via the link in our bio or story and be among the first to watch 🙌
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1mo ago
appliednutrition
It’s fight week and we sat down with Paddy for an exclusive interview 💥 We talk everything leading up to the big fight, his mindset, and what fans can expect. The full interview is now live on our YouTube. Catch it via the link in our bio or story and be among the first to watch 🙌
Some proteins you stand on. One protein you stand for 🚀 It’s here. The Whey It Should Be. We’ve rebuilt Critical Whey Protein to set a new standard: 💥24g of complete protein per serving for serious muscle repair and growth. 💥Improved taste and texture so smooth it feels like a treat, not a chore. 💥Informed Sport Certified. 💥Informed Protein Certified — trusted, tested, and made for athletes at every level. 💥A formula designed with performance, flavour, and clean nutrition at its core. We didn’t just add new flavours; we built our new flavours for your experience. The revolution starts with: Caramel Latte & Frappuccino☕ - Your shake is now your coffee. Each scoop delivers 100mg of natural caffeine, a creamy, barista-style flavour hit. Banana Strawberry Smoothie🍌🍓- Partnering with Chiquita, the world’s biggest fruit brand, for authentic taste and It doesn’t stop there we have ensured that this Whey has the potassium equivalent a real banana! Vanilla Matcha 🍵 - We travelled to Japan for ceremonial-grade matcha. It’s earthy, rich, and premium — a clean energy boost for your day. White Chocolate Pistachio🤍🌰 - The flavour of the year. Smooth white chocolate meets roasted pistachio. Another level of flavour. Another level of performance. This is Critical Whey: The Whey It Should Be.
409K
5.37K
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5mo ago
appliednutrition
Some proteins you stand on. One protein you stand for 🚀 It’s here. The Whey It Should Be. We’ve rebuilt Critical Whey Protein to set a new standard: 💥24g of complete protein per serving for serious muscle repair and growth. 💥Improved taste and texture so smooth it feels like a treat, not a chore. 💥Informed Sport Certified. 💥Informed Protein Certified — trusted, tested, and made for athletes at every level. 💥A formula designed with performance, flavour, and clean nutrition at its core. We didn’t just add new flavours; we built our new flavours for your experience. The revolution starts with: Caramel Latte & Frappuccino☕ - Your shake is now your coffee. Each scoop delivers 100mg of natural caffeine, a creamy, barista-style flavour hit. Banana Strawberry Smoothie🍌🍓- Partnering with Chiquita, the world’s biggest fruit brand, for authentic taste and It doesn’t stop there we have ensured that this Whey has the potassium equivalent a real banana! Vanilla Matcha 🍵 - We travelled to Japan for ceremonial-grade matcha. It’s earthy, rich, and premium — a clean energy boost for your day. White Chocolate Pistachio🤍🌰 - The flavour of the year. Smooth white chocolate meets roasted pistachio. Another level of flavour. Another level of performance. This is Critical Whey: The Whey It Should Be.
Supreme confidence. @theufcbaddy It’s #UFC324 fight week. How do you think the main event plays out? POWERED BY @appliednutrition
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6
1mo ago
appliednutrition
Supreme confidence. @theufcbaddy It’s #UFC324 fight week. How do you think the main event plays out? POWERED BY @appliednutrition
It’s official! ✨ We are excited to announce that the Coleen range, created by Coleen Rooney and developed by Applied Nutrition, is now available exclusively at 500 Holland & Barrett stores across UK & Ireland. As a leader in health and wellness, Holland & Barrett is the perfect place to find these premium products designed to support your health and overall wellbeing. The range includes: Debloat: Supports digestion and helps reduce bloating for a more comfortable, balanced feeling. Collagen: Rejuvenates your skin and strengthens hair, skin, and nails for a healthy, radiant glow. Hydration: Packed with essential electrolytes to keep you fully hydrated and energised throughout the day. Immunity: Boosts your immune system with antioxidant-rich ingredients, helping you stay healthy all day long. Sleep: Promotes relaxation, reduces stress, and encourages restful sleep for a more refreshed and rejuvenated you. Shop the full range today, available in-store or online at Holland & Barrett. #AppliedNutrition #Holland&Barrett #Healthandwellness#Coleenrange
301K
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64
11mo ago
appliednutrition
It’s official! ✨ We are excited to announce that the Coleen range, created by Coleen Rooney and developed by Applied Nutrition, is now available exclusively at 500 Holland & Barrett stores across UK & Ireland. As a leader in health and wellness, Holland & Barrett is the perfect place to find these premium products designed to support your health and overall wellbeing. The range includes: Debloat: Supports digestion and helps reduce bloating for a more comfortable, balanced feeling. Collagen: Rejuvenates your skin and strengthens hair, skin, and nails for a healthy, radiant glow. Hydration: Packed with essential electrolytes to keep you fully hydrated and energised throughout the day. Immunity: Boosts your immune system with antioxidant-rich ingredients, helping you stay healthy all day long. Sleep: Promotes relaxation, reduces stress, and encourages restful sleep for a more refreshed and rejuvenated you. Shop the full range today, available in-store or online at Holland & Barrett. #AppliedNutrition #Holland&Barrett #Healthandwellness#Coleenrange
That choice looks like turning up, putting the work in, and earning the sweat before anything else. I’ve been finishing sessions with something new from @appliednutrition post run that’s coming very soon. Feels like it fits exactly how I train. More on that soon 👀
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1mo ago
appliednutrition
That choice looks like turning up, putting the work in, and earning the sweat before anything else. I’ve been finishing sessions with something new from @appliednutrition post run that’s coming very soon. Feels like it fits exactly how I train. More on that soon 👀
❌ COMPETITION CLOSED ❌ DAY 7 🎄 WIN the opportunity to watch Paddy train in fight camp 🔥 Get an exclusive behind the scenes look into what a fight camp for @theufcbaddy is like To enter: ✅ Like this post 💬 Comment below 📲 Share to your story Don’t miss this unreal experience, good luck! 🍀 UK ONLY
266K
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2mo ago
appliednutrition
❌ COMPETITION CLOSED ❌ DAY 7 🎄 WIN the opportunity to watch Paddy train in fight camp 🔥 Get an exclusive behind the scenes look into what a fight camp for @theufcbaddy is like To enter: ✅ Like this post 💬 Comment below 📲 Share to your story Don’t miss this unreal experience, good luck! 🍀 UK ONLY
Life’s been non-stop at the moment, especially with the summer holidays and the kids being off school, so i’ve been looking for little ways to look after myself more. I’ve started using this Tri-Magnesium powder from @appliednutrition and I’ve noticed a positive difference. I feel less tired and my sleep has been much better. It’s a small thing that’s made a big difference, especially when you’re juggling a million things like most mums are. #appliednutrition #healthandwellness #health #wellness #ad
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6mo ago
appliednutrition
Life’s been non-stop at the moment, especially with the summer holidays and the kids being off school, so i’ve been looking for little ways to look after myself more. I’ve started using this Tri-Magnesium powder from @appliednutrition and I’ve noticed a positive difference. I feel less tired and my sleep has been much better. It’s a small thing that’s made a big difference, especially when you’re juggling a million things like most mums are. #appliednutrition #healthandwellness #health #wellness #ad
The big questions, the straight answers! From worst pundit to honest football opinions, Carra style 😎
227K
292
3
5d ago
appliednutrition
The big questions, the straight answers! From worst pundit to honest football opinions, Carra style 😎
Loved seeing my @appliednutrition strawberry collagen sachets featured in the @jet2pics inflight magazine on a recent trip. They are now available on 86,000 flights from May through to the end of October! Don’t forget to treat your skin from 35,000 feet. Easy to pack, lovely to drink and made to help your hair, skin and nails glow wherever you go. If you spot it onboard, snap a pic and tag me, I’d love to see where in the world you’re flying with it. ✈️ #appliednutrition #collagen #wellness #ad #jet2
205K
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9mo ago
appliednutrition
Loved seeing my @appliednutrition strawberry collagen sachets featured in the @jet2pics inflight magazine on a recent trip. They are now available on 86,000 flights from May through to the end of October! Don’t forget to treat your skin from 35,000 feet. Easy to pack, lovely to drink and made to help your hair, skin and nails glow wherever you go. If you spot it onboard, snap a pic and tag me, I’d love to see where in the world you’re flying with it. ✈️ #appliednutrition #collagen #wellness #ad #jet2
If only 😭🙏🏼 No Creatine won’t turn you into your husband! 😂 But it will make you stronger, more energised and recovering faster! 💪🏼 Plus it even supports brain health and mood, so it’s a no brainer! I take 10 grams a day - My advice if you’re new to it then start with 3-5 grams a day - every day! Timing doesn’t matter but if you take it at the same time everyday this can help with remembering it! Yes even rest days you need to take it! Creatine doesn’t work instantly like caffeine, it takes time for your muscle cells to ‘fill up’ and this can take weeks but don’t let that put you off! I’ve been taking it for over 5 years and can confidently say it’s improved my strength, supports my recovery and I can push more reps out before I feel fatigued (this is also apparent with cardio workouts like sprints etc)! And for those of you who are scared to take it because ‘you get bloated’ - it draws water into the muscle cells (not your stomach!) which gives subtle improvements in muscle mass and tone - you’ll look more jacked 😏 If you experience any water retention, my advice is to ensure you’re drinking enough water and this will settle within a week or two. If you’re hydrated and taking a normal dose, you’re not gonna bloat, you’ll just perform better 💪🏼 I use @appliednutrition Creatine Monohydrate in strawberry and raspberry flavour 🍓 Use C0de: HAYLEY20 for 20% off 🫶🏻 #creatine #gymgains #progress #strengthtrainingforwomen #creatinemonohydrate
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4mo ago
appliednutrition
If only 😭🙏🏼 No Creatine won’t turn you into your husband! 😂 But it will make you stronger, more energised and recovering faster! 💪🏼 Plus it even supports brain health and mood, so it’s a no brainer! I take 10 grams a day - My advice if you’re new to it then start with 3-5 grams a day - every day! Timing doesn’t matter but if you take it at the same time everyday this can help with remembering it! Yes even rest days you need to take it! Creatine doesn’t work instantly like caffeine, it takes time for your muscle cells to ‘fill up’ and this can take weeks but don’t let that put you off! I’ve been taking it for over 5 years and can confidently say it’s improved my strength, supports my recovery and I can push more reps out before I feel fatigued (this is also apparent with cardio workouts like sprints etc)! And for those of you who are scared to take it because ‘you get bloated’ - it draws water into the muscle cells (not your stomach!) which gives subtle improvements in muscle mass and tone - you’ll look more jacked 😏 If you experience any water retention, my advice is to ensure you’re drinking enough water and this will settle within a week or two. If you’re hydrated and taking a normal dose, you’re not gonna bloat, you’ll just perform better 💪🏼 I use @appliednutrition Creatine Monohydrate in strawberry and raspberry flavour 🍓 Use C0de: HAYLEY20 for 20% off 🫶🏻 #creatine #gymgains #progress #strengthtrainingforwomen #creatinemonohydrate
We’ve teamed up with Morrisons to drop a 50+ product high-protein range from 2 Jan 2026! 💪 We’ve got you covered from morning to night with breakfast, lunch, dinner and dessert. From pizzas, wraps, salads, cheese & even ice cream, everything’s loaded with protein, flavour, and convenience. 🥣🥗🍕🍨 And for the first time ever? GLP-1 friendly meals in supermarkets. Balanced, satisfying, and designed to keep you fuller for longer 🍽️ Protein made easy. Available in Morrisons from 2nd January.
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1mo ago
appliednutrition
We’ve teamed up with Morrisons to drop a 50+ product high-protein range from 2 Jan 2026! 💪 We’ve got you covered from morning to night with breakfast, lunch, dinner and dessert. From pizzas, wraps, salads, cheese & even ice cream, everything’s loaded with protein, flavour, and convenience. 🥣🥗🍕🍨 And for the first time ever? GLP-1 friendly meals in supermarkets. Balanced, satisfying, and designed to keep you fuller for longer 🍽️ Protein made easy. Available in Morrisons from 2nd January.
I’ve been learning a lot recently about the benefits of creatine, not just for training, but also for brain function, mood, and overall health. I’m really enjoying this Strawberry & Raspberry flavour from @appliednutrition, but all the flavours are great (and there’s an unflavoured option too if you prefer). Available now on Applied nutrition’s website. #appliednutrition #healthandwellness #health #wellness #creatine #ad
187K
938
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appliednutrition
I’ve been learning a lot recently about the benefits of creatine, not just for training, but also for brain function, mood, and overall health. I’m really enjoying this Strawberry & Raspberry flavour from @appliednutrition, but all the flavours are great (and there’s an unflavoured option too if you prefer). Available now on Applied nutrition’s website. #appliednutrition #healthandwellness #health #wellness #creatine #ad
Coming back for 𝑯𝑰𝑺 crown. ⭕️🏆 | @e_bankssss #MrOlympia #MensPhysique #FuelYourMoment
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appliednutrition
Coming back for 𝑯𝑰𝑺 crown. ⭕️🏆 | @e_bankssss #MrOlympia #MensPhysique #FuelYourMoment
Bodybuilding isn’t easy. But the mindset you bring decides everything. 😤 You can dwell on the pain, or wake up grateful and embrace the grind. 👊🏼 Best of luck to everyone stepping on stage this week, stay safe and enjoy the moment. 💪🏼 ⛽️ @an.supps x @appliednutrition — Code GRIMES Are you attending or watching the Olympia PPV 2025?
164K
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appliednutrition
Bodybuilding isn’t easy. But the mindset you bring decides everything. 😤 You can dwell on the pain, or wake up grateful and embrace the grind. 👊🏼 Best of luck to everyone stepping on stage this week, stay safe and enjoy the moment. 💪🏼 ⛽️ @an.supps x @appliednutrition — Code GRIMES Are you attending or watching the Olympia PPV 2025?

Applied Nutrition (@appliednutrition) Instagram Stats & Analytics

Applied Nutrition (@appliednutrition) has 159K Instagram followers with a 1.77% engagement rate over the past 12 months. Across 549 posts, Applied Nutrition received 328K total likes and 14M impressions, averaging 795 likes per post. This page tracks Applied Nutrition's performance metrics, top content, and engagement trends — updated daily.

Applied Nutrition (@appliednutrition) Instagram Analytics FAQ

How many Instagram followers does Applied Nutrition have?+
Applied Nutrition (@appliednutrition) has 159K Instagram followers as of February 2026.
What is Applied Nutrition's Instagram engagement rate?+
Applied Nutrition's Instagram engagement rate is 1.77% over the last 12 months, based on 549 posts.
How many likes does Applied Nutrition get on Instagram?+
Applied Nutrition received 328K total likes across 549 posts in the last year, averaging 795 likes per post.
How many Instagram impressions does Applied Nutrition get?+
Applied Nutrition's Instagram content generated 14M total impressions over the last 12 months.