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followers
309K
impressions
7.69M
likes
160K
comments
2.23K
posts
368
engagement
1.27%
emv
$197K
Average per post
20.9K

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1 kettlebell, 6 core finishers. Which one are you going to try? #functionalbodybuilding #core #abs #kettlebell
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1mo ago
functional.bodybuilding
1 kettlebell, 6 core finishers. Which one are you going to try? #functionalbodybuilding #core #abs #kettlebell
Need some kettlebell inspo? SAVE this post for 36 different kettlebell exercises. What’s my favorite? Hard to choose, but the under-switch KB snatch has to be one of the tops. #kettlebell #workout #gym #fitness #strengthtraining
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3w ago
functional.bodybuilding
Need some kettlebell inspo? SAVE this post for 36 different kettlebell exercises. What’s my favorite? Hard to choose, but the under-switch KB snatch has to be one of the tops. #kettlebell #workout #gym #fitness #strengthtraining
TGIF 🗣️‼️🤘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnessmeme #gymmeme #funnymeme #funnymemes #theoffice #theofficememes
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functional.bodybuilding
TGIF 🗣️‼️🤘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnessmeme #gymmeme #funnymeme #funnymemes #theoffice #theofficememes
Tight hips? They’re not gonna fix themselves! Here’s some exercises to get started beginner, friendly versions included 🤝 #workout #hipmobility #mobility #strengthtraining #gym
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1mo ago
functional.bodybuilding
Tight hips? They’re not gonna fix themselves! Here’s some exercises to get started beginner, friendly versions included 🤝 #workout #hipmobility #mobility #strengthtraining #gym
Let’s level up your Russian twists and side planks with a little landmine love 💃🔥 #abs #landmine #core #workout #obliques
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1mo ago
functional.bodybuilding
Let’s level up your Russian twists and side planks with a little landmine love 💃🔥 #abs #landmine #core #workout #obliques
You’ve probably come across a few of these, but I bet not all. Which one are you excited to try? Lower left corner has to be my favorite - it takes some coordination! #functionalbodybuilding #coreworkout #abs #kettlebell
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functional.bodybuilding
You’ve probably come across a few of these, but I bet not all. Which one are you excited to try? Lower left corner has to be my favorite - it takes some coordination! #functionalbodybuilding #coreworkout #abs #kettlebell
relatable office gym memes 🤝 us ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnessmeme #gymmeme #funnymeme #funnymemes #theoffice #theofficememes
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9mo ago
functional.bodybuilding
relatable office gym memes 🤝 us ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnessmeme #gymmeme #funnymeme #funnymemes #theoffice #theofficememes
This past weekend, I learned how to do a backflip. I’ve always secretly wanted to learn one. But like many of you, I had a whole list of self-limiting beliefs. I never did gymnastics as a kid, so I figured I’d missed my chance. I’m in my 40s. It’s scary. The list goes on. Then I got a trampoline. After a few flips on it, I started to build some confidence and thought, if other people can do this, why not me? Learning it felt a lot like getting fit. It’s scary at first. You think you’re doing everything wrong. But you keep showing up, and eventually it clicks. And once it does, you can do things you never thought you could. To me, that’s the whole point of training. The time you spend in the gym should help you enjoy your life more outside of it. And right now, for me, that means doing cool shit… like backflips. You’re never too old to learn something new, especially with a good baseline of fitness. So go use it. #fitness #muscle #strengthtraining #backflip #gym
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1mo ago
functional.bodybuilding
This past weekend, I learned how to do a backflip. I’ve always secretly wanted to learn one. But like many of you, I had a whole list of self-limiting beliefs. I never did gymnastics as a kid, so I figured I’d missed my chance. I’m in my 40s. It’s scary. The list goes on. Then I got a trampoline. After a few flips on it, I started to build some confidence and thought, if other people can do this, why not me? Learning it felt a lot like getting fit. It’s scary at first. You think you’re doing everything wrong. But you keep showing up, and eventually it clicks. And once it does, you can do things you never thought you could. To me, that’s the whole point of training. The time you spend in the gym should help you enjoy your life more outside of it. And right now, for me, that means doing cool shit… like backflips. You’re never too old to learn something new, especially with a good baseline of fitness. So go use it. #fitness #muscle #strengthtraining #backflip #gym
Is this the best way to squat? No, of course not. Everyone’s squat looks a little different. Some people go wider, some stay even more upright, and others sit their hips back more and bias their hips and glutes. We all have different limb lengths, and that changes how a squat looks on each of us. BUT if you want to bias or use more of your quads when squatting, this one’s for you: 1. Depth matters. If you can’t get your hips below parallel, try elevating your heels. 2. Let your knees travel past your toes while keeping your full heel on the ground. 3. Keep a proud chest. Arguably the most important part is the way up. You want your hips and chest to rise at the same rate. If your hips shoot up first, your knees straighten early, your chest drops, and the work shifts off your quads and onto your hips and low back. Save this for the next time you have squats ✅🏋️ #fitness #workout #muscle #strengthtraining #squat
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2w ago
functional.bodybuilding
Is this the best way to squat? No, of course not. Everyone’s squat looks a little different. Some people go wider, some stay even more upright, and others sit their hips back more and bias their hips and glutes. We all have different limb lengths, and that changes how a squat looks on each of us. BUT if you want to bias or use more of your quads when squatting, this one’s for you: 1. Depth matters. If you can’t get your hips below parallel, try elevating your heels. 2. Let your knees travel past your toes while keeping your full heel on the ground. 3. Keep a proud chest. Arguably the most important part is the way up. You want your hips and chest to rise at the same rate. If your hips shoot up first, your knees straighten early, your chest drops, and the work shifts off your quads and onto your hips and low back. Save this for the next time you have squats ✅🏋️ #fitness #workout #muscle #strengthtraining #squat
If you’re always afraid to fail, you’ll never find out what you’re capable of. Set goals big enough to scare you. Even if you fall short, you’ll end up stronger than if you’d played it safe 💪 #fitness #workout #muscle #strengthtraining #gym
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1mo ago
functional.bodybuilding
If you’re always afraid to fail, you’ll never find out what you’re capable of. Set goals big enough to scare you. Even if you fall short, you’ll end up stronger than if you’d played it safe 💪 #fitness #workout #muscle #strengthtraining #gym
THE FILLY FRITTATA HAS MADE A RETURN The OG followers know what I’m talking about. The Filly Frittata used to be a staple in my diet and I finally brought it back. High protein, delicious, and stupid easy to make. Honestly not sure why I stopped making these so often. Here’s the recipe. Pair it with some fruit, sourdough toast, rice, or potatoes and you’ve got yourself a high protein, satiating meal that keeps you full for hours. Recipe: Cheesy High Protein Veggie Frittata Makes 6 frittatas (ingredients below are for one, repeat x6 for meal prep) - 2 whole eggs - 150g egg whites - 1/2 cup nonfat cottage cheese - 1/4 cup reduced fat cheddar cheese - 75g broccoli - 50g steamed spinach - 1/2 bell pepper, diced - Spices, salt, and pepper of choice Bake at 400°F for about 30 minutes, until golden brown. Macros per frittata: P: 52g | C: 18g | F: 16g | Fiber: 4g #mealprep #highprotein #recipe #healthyrecipe #eggs
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3mo ago
functional.bodybuilding
THE FILLY FRITTATA HAS MADE A RETURN The OG followers know what I’m talking about. The Filly Frittata used to be a staple in my diet and I finally brought it back. High protein, delicious, and stupid easy to make. Honestly not sure why I stopped making these so often. Here’s the recipe. Pair it with some fruit, sourdough toast, rice, or potatoes and you’ve got yourself a high protein, satiating meal that keeps you full for hours. Recipe: Cheesy High Protein Veggie Frittata Makes 6 frittatas (ingredients below are for one, repeat x6 for meal prep) - 2 whole eggs - 150g egg whites - 1/2 cup nonfat cottage cheese - 1/4 cup reduced fat cheddar cheese - 75g broccoli - 50g steamed spinach - 1/2 bell pepper, diced - Spices, salt, and pepper of choice Bake at 400°F for about 30 minutes, until golden brown. Macros per frittata: P: 52g | C: 18g | F: 16g | Fiber: 4g #mealprep #highprotein #recipe #healthyrecipe #eggs
Nothing crazy this year, just the necessities 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnessmeme #gymmeme #funnymeme #funnymemes
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10mo ago
functional.bodybuilding
Nothing crazy this year, just the necessities 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnessmeme #gymmeme #funnymeme #funnymemes
5 signs you’re losing fat (even if the scale hasn’t moved yet): 1. You feel colder than usual - A drop in energy intake lowers heat production. Subtle, but consistent. 2. Your pumps in the gym aren’t as strong - Less fullness usually means lower glycogen. Not exciting, but it’s a real signal. 3. Caffeine hits harder than it used to - Same dose, stronger effect. Less food + slightly lower body mass amplifies it. 4. You wake up earlier or sleep a bit lighter - Deficits can increase alertness. Random early wake-ups aren’t always a bad sign. 5. Your weight is stuck… then suddenly drops - Days or weeks of no change, then a sharp drop overnight. That “whoosh” is often just water releasing after fat loss has already been happening. #fitness #muscle #fatloss #diet #weightloss
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7mo ago
functional.bodybuilding
5 signs you’re losing fat (even if the scale hasn’t moved yet): 1. You feel colder than usual - A drop in energy intake lowers heat production. Subtle, but consistent. 2. Your pumps in the gym aren’t as strong - Less fullness usually means lower glycogen. Not exciting, but it’s a real signal. 3. Caffeine hits harder than it used to - Same dose, stronger effect. Less food + slightly lower body mass amplifies it. 4. You wake up earlier or sleep a bit lighter - Deficits can increase alertness. Random early wake-ups aren’t always a bad sign. 5. Your weight is stuck… then suddenly drops - Days or weeks of no change, then a sharp drop overnight. That “whoosh” is often just water releasing after fat loss has already been happening. #fitness #muscle #fatloss #diet #weightloss
IN & OUT: 2026 fitness predictions These aren’t hot takes - and you’ll never see us pushing trends for clicks. This is simply where we hope the industry moves next, for the better. Some ideas need to be retired (bye, low carb). Others deserve way more airtime (hello, fiber). Let us know what we missed. We’re just over here rooting for better training, solid nutrition, and a healthier mindset overall 🤞 #functionalbodybuilding #trends #2026 #fitness #nutrition
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10mo ago
functional.bodybuilding
IN & OUT: 2026 fitness predictions These aren’t hot takes - and you’ll never see us pushing trends for clicks. This is simply where we hope the industry moves next, for the better. Some ideas need to be retired (bye, low carb). Others deserve way more airtime (hello, fiber). Let us know what we missed. We’re just over here rooting for better training, solid nutrition, and a healthier mindset overall 🤞 #functionalbodybuilding #trends #2026 #fitness #nutrition
I bite my tongue but BOY is it hard ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnessmeme #gymmeme #funnymeme #funnymemes
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10mo ago
functional.bodybuilding
I bite my tongue but BOY is it hard ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnessmeme #gymmeme #funnymeme #funnymemes
why is everything high protein nowadays? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brands figured out that slapping “10g protein” on the package makes you feel better about buying it. So now we have protein Doritos, protein Pop-Tarts, protein Lucky Charms - and somehow people think they’re making a healthy choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The calories didn’t move. The food is still designed to be overeaten. And 10g of protein in a chip is not the same as 10g of protein in real food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your protein goal is so hard to hit that you need junk food to get there, that’s the real problem worth solving. Swipe to see exactly what’s going on with these labels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #protein #macros #nutrition #fitness #gym
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6mo ago
functional.bodybuilding
why is everything high protein nowadays? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brands figured out that slapping “10g protein” on the package makes you feel better about buying it. So now we have protein Doritos, protein Pop-Tarts, protein Lucky Charms - and somehow people think they’re making a healthy choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The calories didn’t move. The food is still designed to be overeaten. And 10g of protein in a chip is not the same as 10g of protein in real food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your protein goal is so hard to hit that you need junk food to get there, that’s the real problem worth solving. Swipe to see exactly what’s going on with these labels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #protein #macros #nutrition #fitness #gym
The fitness industry thrives on complexity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More supplements. More diet fads. More routines. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The unsexy truth: lasting results come from a few simple habits done consistently for years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And most of them can’t be bought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which slide will people argue with the most? 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #fitnessmyths #muscle #fitness #gym
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8mo ago
functional.bodybuilding
The fitness industry thrives on complexity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More supplements. More diet fads. More routines. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The unsexy truth: lasting results come from a few simple habits done consistently for years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And most of them can’t be bought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which slide will people argue with the most? 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #fitnessmyths #muscle #fitness #gym
You’re manifesting insecurity. Not discipline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It shows up as doing more, tightening rules, and chasing the next layer of optimization - just in case enough isn’t actually enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the tricky part? It looks productive. It feels responsible. It’s often praised. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But over time, it erodes trust - not in your work ethic, but in your ability to let consistency do its job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Real confidence isn’t louder effort or stricter rules. It’s staying the course when progress feels slow, boring, or unremarkable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this hit, take it as an invitation - not a critique. Where could you do less, more consistently? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not less effort. Less second-guessing. Less restarting. Less trying to prove something every week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes the bravest move is staying put long enough for the work to compound. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mindeset #fitness #gym #fatloss #strengthtraining #confidence
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functional.bodybuilding
You’re manifesting insecurity. Not discipline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It shows up as doing more, tightening rules, and chasing the next layer of optimization - just in case enough isn’t actually enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the tricky part? It looks productive. It feels responsible. It’s often praised. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But over time, it erodes trust - not in your work ethic, but in your ability to let consistency do its job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Real confidence isn’t louder effort or stricter rules. It’s staying the course when progress feels slow, boring, or unremarkable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this hit, take it as an invitation - not a critique. Where could you do less, more consistently? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not less effort. Less second-guessing. Less restarting. Less trying to prove something every week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes the bravest move is staying put long enough for the work to compound. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mindeset #fitness #gym #fatloss #strengthtraining #confidence
Move over ladies - you’re not the only ones chasing a strong 🍑 These glute builders are for everyone. And let’s be honest… men often neglect glute training way more than women do. (PS: Women - these moves are just as effective for you too 🤝) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #glutes #glutegains #muscle
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functional.bodybuilding
Move over ladies - you’re not the only ones chasing a strong 🍑 These glute builders are for everyone. And let’s be honest… men often neglect glute training way more than women do. (PS: Women - these moves are just as effective for you too 🤝) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #glutes #glutegains #muscle
Failing is just information ℹ️ It doesn’t mean you’re doing something wrong. It could mean you need more time. It could mean you need more rest. It could mean a lot of things. But what failure always gives you is insight, and insight tells you what to do next. Did I want to hit that sumo DL number? Obviously. Was I a little frustrated when I didn’t? Yeah. Those feelings are real and they’re valid. But I’m not blowing up my whole training program because I missed a lift on one day. I’m going to be patient. Keep putting in the work I know will pay off. Trust that my body will get there. The bigger problem isn’t failing. It’s being so afraid to fail that you never try. Or worse, when you do fail, feeling like you need to change everything instead of just listening to what the failure is telling you. #fitness #workout #muscle #strengthtraining #gym
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5
5mo ago
functional.bodybuilding
Failing is just information ℹ️ It doesn’t mean you’re doing something wrong. It could mean you need more time. It could mean you need more rest. It could mean a lot of things. But what failure always gives you is insight, and insight tells you what to do next. Did I want to hit that sumo DL number? Obviously. Was I a little frustrated when I didn’t? Yeah. Those feelings are real and they’re valid. But I’m not blowing up my whole training program because I missed a lift on one day. I’m going to be patient. Keep putting in the work I know will pay off. Trust that my body will get there. The bigger problem isn’t failing. It’s being so afraid to fail that you never try. Or worse, when you do fail, feeling like you need to change everything instead of just listening to what the failure is telling you. #fitness #workout #muscle #strengthtraining #gym

Functional Bodybuilding (@functional.bodybuilding) Instagram Stats & Analytics

Functional Bodybuilding (@functional.bodybuilding) has 309K Instagram followers with a 1.27% engagement rate over the past 12 months. Across 368 posts, Functional Bodybuilding received 160K total likes and 7.69M impressions, averaging 436 likes per post. This page tracks Functional Bodybuilding's performance metrics, top content, and engagement trends — updated daily. To benchmark @functional.bodybuilding against other accounts, use Socialpruf's Instagram competitor analysis tool.

Functional Bodybuilding (@functional.bodybuilding) Instagram Analytics FAQ

How many Instagram followers does Functional Bodybuilding have?+
Functional Bodybuilding (@functional.bodybuilding) has 309K Instagram followers as of November 2026.
What is Functional Bodybuilding's Instagram engagement rate?+
Functional Bodybuilding's Instagram engagement rate is 1.27% over the last 12 months, based on 368 posts.
How many likes does Functional Bodybuilding get on Instagram?+
Functional Bodybuilding received 160K total likes across 368 posts in the last 12 months, averaging 436 likes per post.
How many Instagram impressions does Functional Bodybuilding get?+
Functional Bodybuilding's Instagram content generated 7.69M total impressions over the last 12 months.
Can I compare Functional Bodybuilding with other Instagram accounts?+
Yes. Add @functional.bodybuilding to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.