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followers
168K
impressions
9.83M
likes
379K
comments
1.86K
posts
36
engagement
3.87%
emv
$294K
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Sausage and peppers over creamy polenta with @Bertolli #ad Using their Organic Garlic and Olive Oil sauce for this. It’s made with real tomatoes, basil, and extra virgin olive oil, so it brings a clean, authentic Italian flavor that fits this dish perfectly. Bertolli has been making sauces for over 160 years, and it just makes the whole recipe come together without any extra work. Shop now to grab a jar for your next fall dinner.
3.34M
34.9K
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7mo ago
rafifronz
Sausage and peppers over creamy polenta with @Bertolli #ad Using their Organic Garlic and Olive Oil sauce for this. It’s made with real tomatoes, basil, and extra virgin olive oil, so it brings a clean, authentic Italian flavor that fits this dish perfectly. Bertolli has been making sauces for over 160 years, and it just makes the whole recipe come together without any extra work. Shop now to grab a jar for your next fall dinner.
How I kill my sushi craving Detailed recipe link in bio! About the salmon: The truth is, “sushi grade” isn’t a regulated term in the U.S. and is mostly marketing. Most farmed Atlantic salmon, like the Norwegian salmon Trader Joe’s sells, is raised in controlled environments and the FDA generally considers farmed salmon low risk for parasites, which is why it’s commonly eaten raw. When you’re picking salmon for something like this, look for farmed Atlantic salmon with a vibrant orange color, good fat lines running through it, and a clean fresh smell. Since it’s usually vacuum packed I look for something with the least excess liquid in the packaging, and run the smell test when I get home and rinse it off. I still like to give it a quick 50/50 salt and sugar cure for about 30 minutes which improves the texture and flavor. That said, always do your own research before eating raw fish and make sure you’re comfortable with the source. #sushi #salmon #spicy #sushirice #Recipe
1.44M
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3mo ago
rafifronz
How I kill my sushi craving Detailed recipe link in bio! About the salmon: The truth is, “sushi grade” isn’t a regulated term in the U.S. and is mostly marketing. Most farmed Atlantic salmon, like the Norwegian salmon Trader Joe’s sells, is raised in controlled environments and the FDA generally considers farmed salmon low risk for parasites, which is why it’s commonly eaten raw. When you’re picking salmon for something like this, look for farmed Atlantic salmon with a vibrant orange color, good fat lines running through it, and a clean fresh smell. Since it’s usually vacuum packed I look for something with the least excess liquid in the packaging, and run the smell test when I get home and rinse it off. I still like to give it a quick 50/50 salt and sugar cure for about 30 minutes which improves the texture and flavor. That said, always do your own research before eating raw fish and make sure you’re comfortable with the source. #sushi #salmon #spicy #sushirice #Recipe
My kind of easy lunch w/ @Chicken of the Sea #chickenofthesea #tunamelt #buffalotuna #Recipe #ad
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5mo ago
rafifronz
My kind of easy lunch w/ @Chicken of the Sea #chickenofthesea #tunamelt #buffalotuna #Recipe #ad
Turkish Eggs (Çılbır) | The contrast between the cold yogurt and warm spiced butter is ridiculous. Every recipe I make gets posted to Provecho, along with hundreds more from other creators. Ingredient lists, detailed instructions, shopping lists, and all the little tips that don’t fit into my short videos. Recipe link in bio. #TurkishEggs #Cilbir #BreakfastRecipes #BrunchRecipes #EggRecipes
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1mo ago
rafifronz
Turkish Eggs (Çılbır) | The contrast between the cold yogurt and warm spiced butter is ridiculous. Every recipe I make gets posted to Provecho, along with hundreds more from other creators. Ingredient lists, detailed instructions, shopping lists, and all the little tips that don’t fit into my short videos. Recipe link in bio. #TurkishEggs #Cilbir #BreakfastRecipes #BrunchRecipes #EggRecipes
Jalapeño Popper Focaccia w/ @Tillamook #TillamookPartner
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4mo ago
rafifronz
Jalapeño Popper Focaccia w/ @Tillamook #TillamookPartner
Having a tinned fish revelation… @King Oscar Seafood USA #ad #timnedfishtok
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10mo ago
rafifronz
Having a tinned fish revelation… @King Oscar Seafood USA #ad #timnedfishtok
The football shape happened by accident I’m not that smart. Detailed recipe on Provecho! Link in bio #gameday #SuperBowl #Recipe #pickles #bread
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5mo ago
rafifronz
The football shape happened by accident I’m not that smart. Detailed recipe on Provecho! Link in bio #gameday #SuperBowl #Recipe #pickles #bread
My favorite protein pasta. Recipe link in bio! I’ve been seeing @Stealth Health Life make blended cottage-cheese sauces quite a bit over the years, and I’ve made a few myself, all incredible. Definitely check his page for all things macro-friendly. Since I like to eat macro-friendly, “indulgent” meals on the weeknights, this kind of dish is the perfect way to trick yourself into thinking you’re eating something unhealthy. I came up with this version to mimic rigatoni alla vodka with stracciatella, and I’m telling you, it will blow your mind. You can eat this 3 times a day and only consume ~1800 calories, while eating 150g protein. (Obviously, you’d get sick of it pretty quick though). I recommend freezing the meal-prepped portions to eat whenever over the next few weeks/months, and just reheating in the microwave. It tastes just like the fresh version after freezing and reheating, but it also holds up great for about 4 days in the fridge. Genuinely the best, most convincing, “indulgent”, meal prep-able, macro-friendly pasta dish I’ve ever tried. Note: these macros include an extra 20g cottage cheese & 5g parmigiano for garnish, but not the olive oil drizzle! 1 serving (makes 5): 586 Cal 51g Protein 62 Carbs 17 Fat #sauce #cottagecheese #healthy #mealprep
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2mo ago
rafifronz
My favorite protein pasta. Recipe link in bio! I’ve been seeing @Stealth Health Life make blended cottage-cheese sauces quite a bit over the years, and I’ve made a few myself, all incredible. Definitely check his page for all things macro-friendly. Since I like to eat macro-friendly, “indulgent” meals on the weeknights, this kind of dish is the perfect way to trick yourself into thinking you’re eating something unhealthy. I came up with this version to mimic rigatoni alla vodka with stracciatella, and I’m telling you, it will blow your mind. You can eat this 3 times a day and only consume ~1800 calories, while eating 150g protein. (Obviously, you’d get sick of it pretty quick though). I recommend freezing the meal-prepped portions to eat whenever over the next few weeks/months, and just reheating in the microwave. It tastes just like the fresh version after freezing and reheating, but it also holds up great for about 4 days in the fridge. Genuinely the best, most convincing, “indulgent”, meal prep-able, macro-friendly pasta dish I’ve ever tried. Note: these macros include an extra 20g cottage cheese & 5g parmigiano for garnish, but not the olive oil drizzle! 1 serving (makes 5): 586 Cal 51g Protein 62 Carbs 17 Fat #sauce #cottagecheese #healthy #mealprep
Unreal tailgate combo using @Bush’s Beans Grillin’ Beans with @Mike’s Hot Honey #BushsBeansPartner #sliders #tailgatefood #steak #beercheese
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8mo ago
rafifronz
Unreal tailgate combo using @Bush’s Beans Grillin’ Beans with @Mike’s Hot Honey #BushsBeansPartner #sliders #tailgatefood #steak #beercheese
Buff Chick Pizza 😤 Recipe on my website (link in b!0) There’s a free trial 😉 #pizza #buffalochicken #Recipe #castiron
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11mo ago
rafifronz
Buff Chick Pizza 😤 Recipe on my website (link in b!0) There’s a free trial 😉 #pizza #buffalochicken #Recipe #castiron
Shrimp Scampi on STEROIDS Recipe on my website (Link in b!0) There’s a free trial 😉 #pasta #shrimpscampi #Recipe #spicy
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11mo ago
rafifronz
Shrimp Scampi on STEROIDS Recipe on my website (Link in b!0) There’s a free trial 😉 #pasta #shrimpscampi #Recipe #spicy
We have All’Antico at home Detailed recipe on my website (link in b!0) There’s a free trial 😉 #sandwich #allanticovinaio #Recipe #mortadella #food
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10mo ago
rafifronz
We have All’Antico at home Detailed recipe on my website (link in b!0) There’s a free trial 😉 #sandwich #allanticovinaio #Recipe #mortadella #food
It was supposed to be well done I swear Detailed recipe link in bio! This steak idea came from a trip with @getprovecho where @Zachary Neman and I were cooking steak for the group, and needed a quick way to boost the flavor of the steak with what we had on hand. We were pretty blown away when we took a bite after dressing the steak, so I think it’s only fitting I share this method with u all. #grilling #romesco #steaksauce
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3mo ago
rafifronz
It was supposed to be well done I swear Detailed recipe link in bio! This steak idea came from a trip with @getprovecho where @Zachary Neman and I were cooking steak for the group, and needed a quick way to boost the flavor of the steak with what we had on hand. We were pretty blown away when we took a bite after dressing the steak, so I think it’s only fitting I share this method with u all. #grilling #romesco #steaksauce
My latest obsession #pizza
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9mo ago
rafifronz
My latest obsession #pizza
Risotto Carbonara | If you love Carbonara, you need to at least try this once. ✍️ Full method is on Provecho 🔗 Link in bio #risotto #carbonara #Recipe
100K
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4w ago
rafifronz
Risotto Carbonara | If you love Carbonara, you need to at least try this once. ✍️ Full method is on Provecho 🔗 Link in bio #risotto #carbonara #Recipe
Bourbon Scalloped Sweet potatoes | Recipe link in bio #food #thanksgiving #Recipe
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7mo ago
rafifronz
Bourbon Scalloped Sweet potatoes | Recipe link in bio #food #thanksgiving #Recipe
The lactose intolerant hate to see me coming Saw my friend @DavesPizzaOven do it first and immediately knew I had to make my own version 😮‍💨 Recipe link in bio #phillycheesesteak #pizza #Recipe #castiron
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10mo ago
rafifronz
The lactose intolerant hate to see me coming Saw my friend @DavesPizzaOven do it first and immediately knew I had to make my own version 😮‍💨 Recipe link in bio #phillycheesesteak #pizza #Recipe #castiron
Steak Sandwich for bigger biceps 💪 Follow @Casey Kelly for fitness content! #steak #sandwich #highprotein #Recipe
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11mo ago
rafifronz
Steak Sandwich for bigger biceps 💪 Follow @Casey Kelly for fitness content! #steak #sandwich #highprotein #Recipe
Hooked on this rn #avocadotoast #Recipe #tomato #cottagecheese
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4mo ago
rafifronz
Hooked on this rn #avocadotoast #Recipe #tomato #cottagecheese
Maybe tuna don’t like u 🤨 @Megan Sheley #tunamelt #sandwich #cheese #Recipe
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2mo ago
rafifronz
Maybe tuna don’t like u 🤨 @Megan Sheley #tunamelt #sandwich #cheese #Recipe

rafifronz (@rafifronz) Tiktok Stats & Analytics

rafifronz (@rafifronz) has 168K Tiktok followers with a 3.87% engagement rate over the past 12 months. Across 36.0 videos, rafifronz received 379K total likes and 9.83M views, averaging 10.5K likes per video. This page tracks rafifronz's performance metrics, top content, and engagement trends — updated daily.

rafifronz (@rafifronz) Tiktok Analytics FAQ

How many TikTok followers does rafifronz have?+
rafifronz (@rafifronz) has 168K TikTok followers as of July 2026.
What is rafifronz's TikTok engagement rate?+
rafifronz's TikTok engagement rate is 3.87% over the last 12 months, based on 36.0 videos.
How many likes does rafifronz get on TikTok?+
rafifronz received 379K total likes across 36.0 videos in the last 12 months, averaging 10.5K likes per video.
How many TikTok views does rafifronz get?+
rafifronz's TikTok content generated 9.83M total views over the last 12 months.