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followers
175K
impressions
25.4M
likes
783K
comments
3.89K
posts
40
engagement
3.10%
emv
$708K
Average per post
635K

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#ClaussenPartner If the tartar sauce doesn't have pickles, I don’t want it Get @Claussen Pickles in the fridge section at your local grocer! 
9.10M
6.09K
64
2mo ago
rafifronz
#ClaussenPartner If the tartar sauce doesn't have pickles, I don’t want it Get @Claussen Pickles in the fridge section at your local grocer! 
My stomach would hate me after eating that many. Thank you Michele for introducing me to my biggest food addiction😂 Detailed recipe is up on Provecho! Link in my bio Here’s some tips to make sure they turn out just like mine ⬇️ 

Bake them on parchment paper and fill up the ENTIRE baking sheet. If you’re making a smaller batch, use a smaller sheet. This way, the bacon fat pools up and fries the melted cheese into a Cheez-It on the bottom. It’s super easy to lift off the parchment, and when the cheese gets crispy to this point, the overall flavor boosts dramatically. Store brand cream cheese works the best. Philadelphia turns gritty, for some reason. Store-bought stays smooth and creamy #jalapenopoppers #Recipe #SuperBowl #gameday #bacon
4.73M
290K
1.55K
9mo ago
rafifronz
My stomach would hate me after eating that many. Thank you Michele for introducing me to my biggest food addiction😂 Detailed recipe is up on Provecho! Link in my bio Here’s some tips to make sure they turn out just like mine ⬇️ 

Bake them on parchment paper and fill up the ENTIRE baking sheet. If you’re making a smaller batch, use a smaller sheet. This way, the bacon fat pools up and fries the melted cheese into a Cheez-It on the bottom. It’s super easy to lift off the parchment, and when the cheese gets crispy to this point, the overall flavor boosts dramatically. Store brand cream cheese works the best. Philadelphia turns gritty, for some reason. Store-bought stays smooth and creamy #jalapenopoppers #Recipe #SuperBowl #gameday #bacon
Sausage and peppers over creamy polenta with @Bertolli #ad Using their Organic Garlic and Olive Oil sauce for this. It’s made with real tomatoes, basil, and extra virgin olive oil, so it brings a clean, authentic Italian flavor that fits this dish perfectly. Bertolli has been making sauces for over 160 years, and it just makes the whole recipe come together without any extra work. Shop now to grab a jar for your next fall dinner.
3.34M
34.9K
108
11mo ago
rafifronz
Sausage and peppers over creamy polenta with @Bertolli #ad Using their Organic Garlic and Olive Oil sauce for this. It’s made with real tomatoes, basil, and extra virgin olive oil, so it brings a clean, authentic Italian flavor that fits this dish perfectly. Bertolli has been making sauces for over 160 years, and it just makes the whole recipe come together without any extra work. Shop now to grab a jar for your next fall dinner.
How I kill my sushi craving Detailed recipe link in bio! About the salmon: The truth is, “sushi grade” isn’t a regulated term in the U.S. and is mostly marketing. Most farmed Atlantic salmon, like the Norwegian salmon Trader Joe’s sells, is raised in controlled environments and the FDA generally considers farmed salmon low risk for parasites, which is why it’s commonly eaten raw. When you’re picking salmon for something like this, look for farmed Atlantic salmon with a vibrant orange color, good fat lines running through it, and a clean fresh smell. Since it’s usually vacuum packed I look for something with the least excess liquid in the packaging, and run the smell test when I get home and rinse it off. I still like to give it a quick 50/50 salt and sugar cure for about 30 minutes which improves the texture and flavor. That said, always do your own research before eating raw fish and make sure you’re comfortable with the source. #sushi #salmon #spicy #sushirice #Recipe
1.49M
138K
478
8mo ago
rafifronz
How I kill my sushi craving Detailed recipe link in bio! About the salmon: The truth is, “sushi grade” isn’t a regulated term in the U.S. and is mostly marketing. Most farmed Atlantic salmon, like the Norwegian salmon Trader Joe’s sells, is raised in controlled environments and the FDA generally considers farmed salmon low risk for parasites, which is why it’s commonly eaten raw. When you’re picking salmon for something like this, look for farmed Atlantic salmon with a vibrant orange color, good fat lines running through it, and a clean fresh smell. Since it’s usually vacuum packed I look for something with the least excess liquid in the packaging, and run the smell test when I get home and rinse it off. I still like to give it a quick 50/50 salt and sugar cure for about 30 minutes which improves the texture and flavor. That said, always do your own research before eating raw fish and make sure you’re comfortable with the source. #sushi #salmon #spicy #sushirice #Recipe
Turkish Eggs (Çılbır) | The contrast between the cold yogurt and warm spiced butter is ridiculous. Every recipe I make gets posted to Provecho, along with hundreds more from other creators. Ingredient lists, detailed instructions, shopping lists, and all the little tips that don’t fit into my short videos. Recipe link in bio. #TurkishEggs #Cilbir #BreakfastRecipes #BrunchRecipes #EggRecipes
991K
62.8K
346
5mo ago
rafifronz
Turkish Eggs (Çılbır) | The contrast between the cold yogurt and warm spiced butter is ridiculous. Every recipe I make gets posted to Provecho, along with hundreds more from other creators. Ingredient lists, detailed instructions, shopping lists, and all the little tips that don’t fit into my short videos. Recipe link in bio. #TurkishEggs #Cilbir #BreakfastRecipes #BrunchRecipes #EggRecipes
My kind of easy lunch w/ @Chicken of the Sea #chickenofthesea #tunamelt #buffalotuna #Recipe #ad
952K
5.53K
13
9mo ago
rafifronz
My kind of easy lunch w/ @Chicken of the Sea #chickenofthesea #tunamelt #buffalotuna #Recipe #ad
My favorite of the series | Spicy Shrimp Caramelle I knew I wanted to make a filled pasta for the series, and landed on Caramelle for its unique, yet familiar shape, and the plain fact that it’s so easy to form. And the sauce will blow ur mind. Intensely shrimpy and buttery, yet well balanced with some acid from the lemon and spicy Calabrian chili oil. This is the last episode for now so if you found me because of the shrimp series, welcome! I’ve got a lot of exciting recipes planned for the rest of the year so keep an eye out. The best dinner rolls you’ll ever have are coming soon 🫡 ALL of the shrimp recipes from the entire series are up on Provecho! 🔗 Link in bio #shrimp #caramelle #pasta #ravioli #Recipe
700K
63.4K
299
2w ago
rafifronz
My favorite of the series | Spicy Shrimp Caramelle I knew I wanted to make a filled pasta for the series, and landed on Caramelle for its unique, yet familiar shape, and the plain fact that it’s so easy to form. And the sauce will blow ur mind. Intensely shrimpy and buttery, yet well balanced with some acid from the lemon and spicy Calabrian chili oil. This is the last episode for now so if you found me because of the shrimp series, welcome! I’ve got a lot of exciting recipes planned for the rest of the year so keep an eye out. The best dinner rolls you’ll ever have are coming soon 🫡 ALL of the shrimp recipes from the entire series are up on Provecho! 🔗 Link in bio #shrimp #caramelle #pasta #ravioli #Recipe
Favorite way to eat peak season tomatoes. All of my recipes are posted on Provecho! Link in bio. #pancontomate #tomatoes #appetizer #Summer #food
682K
24.9K
165
3mo ago
rafifronz
Favorite way to eat peak season tomatoes. All of my recipes are posted on Provecho! Link in bio. #pancontomate #tomatoes #appetizer #Summer #food
My favorite protein pasta. Recipe link in bio! I’ve been seeing @Stealth Health Life make blended cottage-cheese sauces quite a bit over the years, and I’ve made a few myself, all incredible. Definitely check his page for all things macro-friendly. Since I like to eat macro-friendly, “indulgent” meals on the weeknights, this kind of dish is the perfect way to trick yourself into thinking you’re eating something unhealthy. I came up with this version to mimic rigatoni alla vodka with stracciatella, and I’m telling you, it will blow your mind. You can eat this 3 times a day and only consume ~1800 calories, while eating 150g protein. (Obviously, you’d get sick of it pretty quick though). I recommend freezing the meal-prepped portions to eat whenever over the next few weeks/months, and just reheating in the microwave. It tastes just like the fresh version after freezing and reheating, but it also holds up great for about 4 days in the fridge. Genuinely the best, most convincing, “indulgent”, meal prep-able, macro-friendly pasta dish I’ve ever tried. Note: these macros include an extra 20g cottage cheese & 5g parmigiano for garnish, but not the olive oil drizzle! 1 serving (makes 5): 586 Cal 51g Protein 62 Carbs 17 Fat #sauce #cottagecheese #healthy #mealprep
461K
23.6K
106
6mo ago
rafifronz
My favorite protein pasta. Recipe link in bio! I’ve been seeing @Stealth Health Life make blended cottage-cheese sauces quite a bit over the years, and I’ve made a few myself, all incredible. Definitely check his page for all things macro-friendly. Since I like to eat macro-friendly, “indulgent” meals on the weeknights, this kind of dish is the perfect way to trick yourself into thinking you’re eating something unhealthy. I came up with this version to mimic rigatoni alla vodka with stracciatella, and I’m telling you, it will blow your mind. You can eat this 3 times a day and only consume ~1800 calories, while eating 150g protein. (Obviously, you’d get sick of it pretty quick though). I recommend freezing the meal-prepped portions to eat whenever over the next few weeks/months, and just reheating in the microwave. It tastes just like the fresh version after freezing and reheating, but it also holds up great for about 4 days in the fridge. Genuinely the best, most convincing, “indulgent”, meal prep-able, macro-friendly pasta dish I’ve ever tried. Note: these macros include an extra 20g cottage cheese & 5g parmigiano for garnish, but not the olive oil drizzle! 1 serving (makes 5): 586 Cal 51g Protein 62 Carbs 17 Fat #sauce #cottagecheese #healthy #mealprep
Jalapeño Popper Focaccia w/ @Tillamook #TillamookPartner
446K
1.60K
14
8mo ago
rafifronz
Jalapeño Popper Focaccia w/ @Tillamook #TillamookPartner
Should I do these weekly? I’m eating more chicken nuggets at 26 than I have in my whole life. I realized I make different versions of this SO often off-camera, and they’re always super flavorful and indulgent, yet quite macro-friendly. It makes for the perfect quick lunch that feels like takeout. Hope you enjoy! This version is 700 Calories, 67g protein My favorite nuggets (not sponsored): @justbareofficial Let me know what variations you want to see 🙌 #chickennuggets #lunch #easy #Recipe #ranch
443K
27.8K
112
1w ago
rafifronz
Should I do these weekly? I’m eating more chicken nuggets at 26 than I have in my whole life. I realized I make different versions of this SO often off-camera, and they’re always super flavorful and indulgent, yet quite macro-friendly. It makes for the perfect quick lunch that feels like takeout. Hope you enjoy! This version is 700 Calories, 67g protein My favorite nuggets (not sponsored): @justbareofficial Let me know what variations you want to see 🙌 #chickennuggets #lunch #easy #Recipe #ranch
Best Chicken Bites in the game @justbareofficial #ad #BareTastesBetter
398K
1.15K
11
3w ago
rafifronz
Best Chicken Bites in the game @justbareofficial #ad #BareTastesBetter
The football shape happened by accident I’m not that smart. Detailed recipe on Provecho! Link in bio #gameday #SuperBowl #Recipe #pickles #bread
320K
26.9K
122
9mo ago
rafifronz
The football shape happened by accident I’m not that smart. Detailed recipe on Provecho! Link in bio #gameday #SuperBowl #Recipe #pickles #bread
Step aside, Larry 🦞 Detailed recipe is on Provecho! 🔗 Link in bio #shrimpmacncheese #macandcheese #shrimp #Recipe
189K
15.0K
46
2mo ago
rafifronz
Step aside, Larry 🦞 Detailed recipe is on Provecho! 🔗 Link in bio #shrimpmacncheese #macandcheese #shrimp #Recipe
Risotto Carbonara | If you love Carbonara, you need to at least try this once. ✍️ Full method is on Provecho 🔗 Link in bio #risotto #carbonara #Recipe
174K
10.2K
32
4mo ago
rafifronz
Risotto Carbonara | If you love Carbonara, you need to at least try this once. ✍️ Full method is on Provecho 🔗 Link in bio #risotto #carbonara #Recipe
Shrimpmaxxing Detailed recipe is on Provecho! 🔗 Link in bio #shrimp #risotto #dinnerrecipe #Recipe #cook
141K
6.40K
32
1mo ago
rafifronz
Shrimpmaxxing Detailed recipe is on Provecho! 🔗 Link in bio #shrimp #risotto #dinnerrecipe #Recipe #cook
It was supposed to be well done I swear Detailed recipe link in bio! This steak idea came from a trip with @getprovecho where @Zachary Neman and I were cooking steak for the group, and needed a quick way to boost the flavor of the steak with what we had on hand. We were pretty blown away when we took a bite after dressing the steak, so I think it’s only fitting I share this method with u all. #grilling #romesco #steaksauce
134K
7.67K
29
7mo ago
rafifronz
It was supposed to be well done I swear Detailed recipe link in bio! This steak idea came from a trip with @getprovecho where @Zachary Neman and I were cooking steak for the group, and needed a quick way to boost the flavor of the steak with what we had on hand. We were pretty blown away when we took a bite after dressing the steak, so I think it’s only fitting I share this method with u all. #grilling #romesco #steaksauce
The BEST sauce for surf n turf. Detailed recipe including the steak and shrimp is on Provecho! 🔗 Link in bio #steak #shrimp #surfnturf #bearnaise #Recipe
94.1K
4.50K
13
2mo ago
rafifronz
The BEST sauce for surf n turf. Detailed recipe including the steak and shrimp is on Provecho! 🔗 Link in bio #steak #shrimp #surfnturf #bearnaise #Recipe
Bourbon Scalloped Sweet potatoes | Recipe link in bio #food #thanksgiving #Recipe
93.7K
6.37K
96
11mo ago
rafifronz
Bourbon Scalloped Sweet potatoes | Recipe link in bio #food #thanksgiving #Recipe
Hooked on this rn #avocadotoast #Recipe #tomato #cottagecheese
82.6K
2.41K
30
8mo ago
rafifronz
Hooked on this rn #avocadotoast #Recipe #tomato #cottagecheese

rafifronz (@rafifronz) TikTok Stats & Analytics

rafifronz (@rafifronz) has 175K TikTok followers with a 3.10% engagement rate over the past 12 months. Across 40.0 videos, rafifronz received 783K total likes and 25.4M views, averaging 19.6K likes per video. This page tracks rafifronz's performance metrics, top content, and engagement trends — updated daily. To benchmark @rafifronz against other accounts, use Socialpruf's TikTok competitor analysis tool.

rafifronz (@rafifronz) TikTok Analytics FAQ

How many TikTok followers does rafifronz have?+
rafifronz (@rafifronz) has 175K TikTok followers as of November 2026.
What is rafifronz's TikTok engagement rate?+
rafifronz's TikTok engagement rate is 3.10% over the last 12 months, based on 40.0 videos.
How many likes does rafifronz get on TikTok?+
rafifronz received 783K total likes across 40.0 videos in the last 12 months, averaging 19.6K likes per video.
How many TikTok views does rafifronz get?+
rafifronz's TikTok content generated 25.4M total views over the last 12 months.
Can I compare rafifronz with other TikTok accounts?+
Yes. Add @rafifronz to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.