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followers
170K
impressions
15.0M
likes
688K
comments
3.63K
posts
38
engagement
4.61%
emv
$477K
Average per post
395K

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My stomach would hate me after eating that many. Thank you Michele for introducing me to my biggest food addiction😂 Detailed recipe is up on Provecho! Link in my bio Here’s some tips to make sure they turn out just like mine ⬇️ 

Bake them on parchment paper and fill up the ENTIRE baking sheet. If you’re making a smaller batch, use a smaller sheet. This way, the bacon fat pools up and fries the melted cheese into a Cheez-It on the bottom. It’s super easy to lift off the parchment, and when the cheese gets crispy to this point, the overall flavor boosts dramatically. Store brand cream cheese works the best. Philadelphia turns gritty, for some reason. Store-bought stays smooth and creamy #jalapenopoppers #Recipe #SuperBowl #gameday #bacon
4.57M
284K
1.53K
5mo ago
rafifronz
My stomach would hate me after eating that many. Thank you Michele for introducing me to my biggest food addiction😂 Detailed recipe is up on Provecho! Link in my bio Here’s some tips to make sure they turn out just like mine ⬇️ 

Bake them on parchment paper and fill up the ENTIRE baking sheet. If you’re making a smaller batch, use a smaller sheet. This way, the bacon fat pools up and fries the melted cheese into a Cheez-It on the bottom. It’s super easy to lift off the parchment, and when the cheese gets crispy to this point, the overall flavor boosts dramatically. Store brand cream cheese works the best. Philadelphia turns gritty, for some reason. Store-bought stays smooth and creamy #jalapenopoppers #Recipe #SuperBowl #gameday #bacon
Sausage and peppers over creamy polenta with @Bertolli #ad Using their Organic Garlic and Olive Oil sauce for this. It’s made with real tomatoes, basil, and extra virgin olive oil, so it brings a clean, authentic Italian flavor that fits this dish perfectly. Bertolli has been making sauces for over 160 years, and it just makes the whole recipe come together without any extra work. Shop now to grab a jar for your next fall dinner.
3.34M
34.9K
110
8mo ago
rafifronz
Sausage and peppers over creamy polenta with @Bertolli #ad Using their Organic Garlic and Olive Oil sauce for this. It’s made with real tomatoes, basil, and extra virgin olive oil, so it brings a clean, authentic Italian flavor that fits this dish perfectly. Bertolli has been making sauces for over 160 years, and it just makes the whole recipe come together without any extra work. Shop now to grab a jar for your next fall dinner.
How I kill my sushi craving Detailed recipe link in bio! About the salmon: The truth is, “sushi grade” isn’t a regulated term in the U.S. and is mostly marketing. Most farmed Atlantic salmon, like the Norwegian salmon Trader Joe’s sells, is raised in controlled environments and the FDA generally considers farmed salmon low risk for parasites, which is why it’s commonly eaten raw. When you’re picking salmon for something like this, look for farmed Atlantic salmon with a vibrant orange color, good fat lines running through it, and a clean fresh smell. Since it’s usually vacuum packed I look for something with the least excess liquid in the packaging, and run the smell test when I get home and rinse it off. I still like to give it a quick 50/50 salt and sugar cure for about 30 minutes which improves the texture and flavor. That said, always do your own research before eating raw fish and make sure you’re comfortable with the source. #sushi #salmon #spicy #sushirice #Recipe
1.45M
137K
472
4mo ago
rafifronz
How I kill my sushi craving Detailed recipe link in bio! About the salmon: The truth is, “sushi grade” isn’t a regulated term in the U.S. and is mostly marketing. Most farmed Atlantic salmon, like the Norwegian salmon Trader Joe’s sells, is raised in controlled environments and the FDA generally considers farmed salmon low risk for parasites, which is why it’s commonly eaten raw. When you’re picking salmon for something like this, look for farmed Atlantic salmon with a vibrant orange color, good fat lines running through it, and a clean fresh smell. Since it’s usually vacuum packed I look for something with the least excess liquid in the packaging, and run the smell test when I get home and rinse it off. I still like to give it a quick 50/50 salt and sugar cure for about 30 minutes which improves the texture and flavor. That said, always do your own research before eating raw fish and make sure you’re comfortable with the source. #sushi #salmon #spicy #sushirice #Recipe
Turkish Eggs (Çılbır) | The contrast between the cold yogurt and warm spiced butter is ridiculous. Every recipe I make gets posted to Provecho, along with hundreds more from other creators. Ingredient lists, detailed instructions, shopping lists, and all the little tips that don’t fit into my short videos. Recipe link in bio. #TurkishEggs #Cilbir #BreakfastRecipes #BrunchRecipes #EggRecipes
952K
61.2K
341
1mo ago
rafifronz
Turkish Eggs (Çılbır) | The contrast between the cold yogurt and warm spiced butter is ridiculous. Every recipe I make gets posted to Provecho, along with hundreds more from other creators. Ingredient lists, detailed instructions, shopping lists, and all the little tips that don’t fit into my short videos. Recipe link in bio. #TurkishEggs #Cilbir #BreakfastRecipes #BrunchRecipes #EggRecipes
My kind of easy lunch w/ @Chicken of the Sea #chickenofthesea #tunamelt #buffalotuna #Recipe #ad
948K
5.43K
13
6mo ago
rafifronz
My kind of easy lunch w/ @Chicken of the Sea #chickenofthesea #tunamelt #buffalotuna #Recipe #ad
Jalapeño Popper Focaccia w/ @Tillamook #TillamookPartner
444K
1.56K
14
4mo ago
rafifronz
Jalapeño Popper Focaccia w/ @Tillamook #TillamookPartner
Favorite way to eat peak season tomatoes. All of my recipes are posted on Provecho! Link in bio. #pancontomate #tomatoes #appetizer #Summer #food
423K
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2w ago
rafifronz
Favorite way to eat peak season tomatoes. All of my recipes are posted on Provecho! Link in bio. #pancontomate #tomatoes #appetizer #Summer #food
Having a tinned fish revelation… @King Oscar Seafood USA #ad #timnedfishtok
356K
2.10K
46
10mo ago
rafifronz
Having a tinned fish revelation… @King Oscar Seafood USA #ad #timnedfishtok
The football shape happened by accident I’m not that smart. Detailed recipe on Provecho! Link in bio #gameday #SuperBowl #Recipe #pickles #bread
318K
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5mo ago
rafifronz
The football shape happened by accident I’m not that smart. Detailed recipe on Provecho! Link in bio #gameday #SuperBowl #Recipe #pickles #bread
My favorite protein pasta. Recipe link in bio! I’ve been seeing @Stealth Health Life make blended cottage-cheese sauces quite a bit over the years, and I’ve made a few myself, all incredible. Definitely check his page for all things macro-friendly. Since I like to eat macro-friendly, “indulgent” meals on the weeknights, this kind of dish is the perfect way to trick yourself into thinking you’re eating something unhealthy. I came up with this version to mimic rigatoni alla vodka with stracciatella, and I’m telling you, it will blow your mind. You can eat this 3 times a day and only consume ~1800 calories, while eating 150g protein. (Obviously, you’d get sick of it pretty quick though). I recommend freezing the meal-prepped portions to eat whenever over the next few weeks/months, and just reheating in the microwave. It tastes just like the fresh version after freezing and reheating, but it also holds up great for about 4 days in the fridge. Genuinely the best, most convincing, “indulgent”, meal prep-able, macro-friendly pasta dish I’ve ever tried. Note: these macros include an extra 20g cottage cheese & 5g parmigiano for garnish, but not the olive oil drizzle! 1 serving (makes 5): 586 Cal 51g Protein 62 Carbs 17 Fat #sauce #cottagecheese #healthy #mealprep
281K
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3mo ago
rafifronz
My favorite protein pasta. Recipe link in bio! I’ve been seeing @Stealth Health Life make blended cottage-cheese sauces quite a bit over the years, and I’ve made a few myself, all incredible. Definitely check his page for all things macro-friendly. Since I like to eat macro-friendly, “indulgent” meals on the weeknights, this kind of dish is the perfect way to trick yourself into thinking you’re eating something unhealthy. I came up with this version to mimic rigatoni alla vodka with stracciatella, and I’m telling you, it will blow your mind. You can eat this 3 times a day and only consume ~1800 calories, while eating 150g protein. (Obviously, you’d get sick of it pretty quick though). I recommend freezing the meal-prepped portions to eat whenever over the next few weeks/months, and just reheating in the microwave. It tastes just like the fresh version after freezing and reheating, but it also holds up great for about 4 days in the fridge. Genuinely the best, most convincing, “indulgent”, meal prep-able, macro-friendly pasta dish I’ve ever tried. Note: these macros include an extra 20g cottage cheese & 5g parmigiano for garnish, but not the olive oil drizzle! 1 serving (makes 5): 586 Cal 51g Protein 62 Carbs 17 Fat #sauce #cottagecheese #healthy #mealprep
Unreal tailgate combo using @Bush’s Beans Grillin’ Beans with @Mike’s Hot Honey #BushsBeansPartner #sliders #tailgatefood #steak #beercheese
263K
1.16K
8
9mo ago
rafifronz
Unreal tailgate combo using @Bush’s Beans Grillin’ Beans with @Mike’s Hot Honey #BushsBeansPartner #sliders #tailgatefood #steak #beercheese
Buff Chick Pizza 😤 Recipe on my website (link in b!0) There’s a free trial 😉 #pizza #buffalochicken #Recipe #castiron
251K
14.2K
64
12mo ago
rafifronz
Buff Chick Pizza 😤 Recipe on my website (link in b!0) There’s a free trial 😉 #pizza #buffalochicken #Recipe #castiron
Shrimp Scampi on STEROIDS Recipe on my website (Link in b!0) There’s a free trial 😉 #pasta #shrimpscampi #Recipe #spicy
245K
16.3K
60
11mo ago
rafifronz
Shrimp Scampi on STEROIDS Recipe on my website (Link in b!0) There’s a free trial 😉 #pasta #shrimpscampi #Recipe #spicy
We have All’Antico at home Detailed recipe on my website (link in b!0) There’s a free trial 😉 #sandwich #allanticovinaio #Recipe #mortadella #food
216K
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70
11mo ago
rafifronz
We have All’Antico at home Detailed recipe on my website (link in b!0) There’s a free trial 😉 #sandwich #allanticovinaio #Recipe #mortadella #food
Risotto Carbonara | If you love Carbonara, you need to at least try this once. ✍️ Full method is on Provecho 🔗 Link in bio #risotto #carbonara #Recipe
156K
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1mo ago
rafifronz
Risotto Carbonara | If you love Carbonara, you need to at least try this once. ✍️ Full method is on Provecho 🔗 Link in bio #risotto #carbonara #Recipe
It was supposed to be well done I swear Detailed recipe link in bio! This steak idea came from a trip with @getprovecho where @Zachary Neman and I were cooking steak for the group, and needed a quick way to boost the flavor of the steak with what we had on hand. We were pretty blown away when we took a bite after dressing the steak, so I think it’s only fitting I share this method with u all. #grilling #romesco #steaksauce
131K
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4mo ago
rafifronz
It was supposed to be well done I swear Detailed recipe link in bio! This steak idea came from a trip with @getprovecho where @Zachary Neman and I were cooking steak for the group, and needed a quick way to boost the flavor of the steak with what we had on hand. We were pretty blown away when we took a bite after dressing the steak, so I think it’s only fitting I share this method with u all. #grilling #romesco #steaksauce
My latest obsession #pizza
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134
10mo ago
rafifronz
My latest obsession #pizza
Bourbon Scalloped Sweet potatoes | Recipe link in bio #food #thanksgiving #Recipe
88.9K
6.20K
96
8mo ago
rafifronz
Bourbon Scalloped Sweet potatoes | Recipe link in bio #food #thanksgiving #Recipe
The lactose intolerant hate to see me coming Saw my friend @DavesPizzaOven do it first and immediately knew I had to make my own version 😮‍💨 Recipe link in bio #phillycheesesteak #pizza #Recipe #castiron
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10mo ago
rafifronz
The lactose intolerant hate to see me coming Saw my friend @DavesPizzaOven do it first and immediately knew I had to make my own version 😮‍💨 Recipe link in bio #phillycheesesteak #pizza #Recipe #castiron
Steak Sandwich for bigger biceps 💪 Follow @Casey Kelly for fitness content! #steak #sandwich #highprotein #Recipe
57.1K
4.89K
25
1y ago
rafifronz
Steak Sandwich for bigger biceps 💪 Follow @Casey Kelly for fitness content! #steak #sandwich #highprotein #Recipe

rafifronz (@rafifronz) Tiktok Stats & Analytics

rafifronz (@rafifronz) has 170K Tiktok followers with a 4.61% engagement rate over the past 12 months. Across 38.0 videos, rafifronz received 688K total likes and 15.0M views, averaging 18.1K likes per video. This page tracks rafifronz's performance metrics, top content, and engagement trends — updated daily.

rafifronz (@rafifronz) Tiktok Analytics FAQ

How many TikTok followers does rafifronz have?+
rafifronz (@rafifronz) has 170K TikTok followers as of July 2026.
What is rafifronz's TikTok engagement rate?+
rafifronz's TikTok engagement rate is 4.61% over the last 12 months, based on 38.0 videos.
How many likes does rafifronz get on TikTok?+
rafifronz received 688K total likes across 38.0 videos in the last 12 months, averaging 18.1K likes per video.
How many TikTok views does rafifronz get?+
rafifronz's TikTok content generated 15.0M total views over the last 12 months.