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followers
237K
impressions
18.3M
likes
731K
comments
4.70K
posts
412
engagement
4.03%
emv
$554K
Average per post
44.4K

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How I’ve spent the last 6 weeks 🤱 ✅👉🏼🤱Recovering, relaxing and rebuilding. ❌ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). 📕I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. 🙋🏼‍♀️REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻 This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. ✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access, save £10 ahead of the official launch on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery
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naturallystefanie
How I’ve spent the last 6 weeks 🤱 ✅👉🏼🤱Recovering, relaxing and rebuilding. ❌ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). 📕I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. 🙋🏼‍♀️REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻 This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. ✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access, save £10 ahead of the official launch on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery
It’s giving Joey doesn’t share food
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3mo ago
naturallystefanie
It’s giving Joey doesn’t share food
Family is complete 👏🏻🤣 #postpartum #mumsoftiktok
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naturallystefanie
Family is complete 👏🏻🤣 #postpartum #mumsoftiktok
Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience; I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time 🫶🏻 #postpartum #pregnancyjourney #workoutmotivation #gymmotivation #pregnancyworkout
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naturallystefanie
Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience; I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time 🫶🏻 #postpartum #pregnancyjourney #workoutmotivation #gymmotivation #pregnancyworkout
Sad day, we have to say goodbye to Dominos
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naturallystefanie
Sad day, we have to say goodbye to Dominos
🔗 in b!0 for my 6 week core recovery programme to help rebuild your core strength ! The last 8 weeks I have spent slowly and intentionally moving my body in a safe way to start to rebuild and reconnect my core after my 2nd pregnancy. This is not about weight loss or having abs this is about function and improving core strength. Paired with nutrition and fuelling correctly to help me look and feel my best at this stage of life. This is about moving forward NOT bouncing back, this is my 2nd post partum journey so I know what lies ahead. There will be sleepless nights, missed workouts, shorter workouts and everything else in life in between but we will keep moving forward and that is the secret to making any change. Start small and they all add up over time. In motherhood its not about rushing to the finish line for some aesthetic goal, is about implementing small habits you can sustain for life.
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naturallystefanie
🔗 in b!0 for my 6 week core recovery programme to help rebuild your core strength ! The last 8 weeks I have spent slowly and intentionally moving my body in a safe way to start to rebuild and reconnect my core after my 2nd pregnancy. This is not about weight loss or having abs this is about function and improving core strength. Paired with nutrition and fuelling correctly to help me look and feel my best at this stage of life. This is about moving forward NOT bouncing back, this is my 2nd post partum journey so I know what lies ahead. There will be sleepless nights, missed workouts, shorter workouts and everything else in life in between but we will keep moving forward and that is the secret to making any change. Start small and they all add up over time. In motherhood its not about rushing to the finish line for some aesthetic goal, is about implementing small habits you can sustain for life.
Officially fully cooked 🤰anyone else start off with zero bump then hit level 100?😂 #37weekspregnant #pregnancyjourney
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naturallystefanie
Officially fully cooked 🤰anyone else start off with zero bump then hit level 100?😂 #37weekspregnant #pregnancyjourney
2026 here we come🤣
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naturallystefanie
2026 here we come🤣
Baby moon at 35 weeks thanks to @Retreat to the Campsies #giftedstay
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naturallystefanie
Baby moon at 35 weeks thanks to @Retreat to the Campsies #giftedstay
Not every meal has to be a recipe 👏🏻
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5mo ago
naturallystefanie
Not every meal has to be a recipe 👏🏻
Spoiler alert we all have 60 seconds
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naturallystefanie
Spoiler alert we all have 60 seconds
Mums you better be throwing in your breathing exercises whenever you can to start healing that core Let me teach you how ; my 6 week core recovery programme has just dropped , join me in this postpartum recovery phase and let’s get stronger together 👏🏻 #postpartum #deepcoreworkout #coreworkout #postpartumfitness #diastasisrecti
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naturallystefanie
Mums you better be throwing in your breathing exercises whenever you can to start healing that core Let me teach you how ; my 6 week core recovery programme has just dropped , join me in this postpartum recovery phase and let’s get stronger together 👏🏻 #postpartum #deepcoreworkout #coreworkout #postpartumfitness #diastasisrecti
Mums what we doing with the 5 month olds send help
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3mo ago
naturallystefanie
Mums what we doing with the 5 month olds send help
Let me know your accidentally Vegan favourite food finds because I’m on a mission to try all ##vegan##accidentallyvegan
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naturallystefanie
Let me know your accidentally Vegan favourite food finds because I’m on a mission to try all ##vegan##accidentallyvegan
The core recovery exercises I’m currently doing to rebuild post partum 👏🏻 #postpartum #corerecovery #4weekspostpartum
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naturallystefanie
The core recovery exercises I’m currently doing to rebuild post partum 👏🏻 #postpartum #corerecovery #4weekspostpartum
Tuesday morning reminder ladies LEARN HOW TO ENGAGE YOUR CORE to properly rebuild your body👏🏻 Get your hands on my 6 week core reset 🔗 #postpartum #mumsoftiktok #9weekspostpartum
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naturallystefanie
Tuesday morning reminder ladies LEARN HOW TO ENGAGE YOUR CORE to properly rebuild your body👏🏻 Get your hands on my 6 week core reset 🔗 #postpartum #mumsoftiktok #9weekspostpartum
Ok I may have bought half of these #vegan #lidl #haul #dairyfree #veganlidl
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naturallystefanie
Ok I may have bought half of these #vegan #lidl #haul #dairyfree #veganlidl
Your Tuesday morning reminder to head to my profile and get started on the 6 week core recovery programme or be left behind in the dust doing nothing and seeing no change as a result 🫡
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naturallystefanie
Your Tuesday morning reminder to head to my profile and get started on the 6 week core recovery programme or be left behind in the dust doing nothing and seeing no change as a result 🫡
The girls that get it get it
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11mo ago
naturallystefanie
The girls that get it get it
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3mo ago
naturallystefanie

Naturallystefanie (@naturallystefanie) Tiktok Stats & Analytics

Naturallystefanie (@naturallystefanie) has 237K Tiktok followers with a 4.03% engagement rate over the past 12 months. Across 412 videos, Naturallystefanie received 731K total likes and 18.3M views, averaging 1.77K likes per video. This page tracks Naturallystefanie's performance metrics, top content, and engagement trends — updated daily.

Naturallystefanie (@naturallystefanie) Tiktok Analytics FAQ

How many TikTok followers does Naturallystefanie have?+
Naturallystefanie (@naturallystefanie) has 237K TikTok followers as of September 2026.
What is Naturallystefanie's TikTok engagement rate?+
Naturallystefanie's TikTok engagement rate is 4.03% over the last 12 months, based on 412 videos.
How many likes does Naturallystefanie get on TikTok?+
Naturallystefanie received 731K total likes across 412 videos in the last 12 months, averaging 1.77K likes per video.
How many TikTok views does Naturallystefanie get?+
Naturallystefanie's TikTok content generated 18.3M total views over the last 12 months.
TikTok competitor analysisCompare this account with the rest of its marketBenchmark any public TikTok account against as many competitors as define your category, with history back to each account's first post.