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236K
impressions
12.9M
likes
512K
comments
5.3K
posts
358
engagement
4.02%
emv
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How I’ve spent the last 6 weeks 🤱 ✅👉🏼🤱Recovering, relaxing and rebuilding. ❌ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). 📕I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. 🙋🏼‍♀️REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻 This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. ✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access, save £10 ahead of the official launch on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery
5.49M
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1mo ago
naturallystefanie
How I’ve spent the last 6 weeks 🤱 ✅👉🏼🤱Recovering, relaxing and rebuilding. ❌ NOT dieting, in the gym or restricting The first 6 weeks of post partum are so special and honestly I spent the first 2 weeks at home, in a newborn & expanded family bubble being part of the couch. And that is how it should be (if you want it to be). 📕I followed a gentle RECOVERY programme that I put together for myself to REBUILD and strengthen my core. This was not with a weight loss or bounce back intention but to support the bodys natural shrinking process. 🙋🏼‍♀️REMEMBER ; every body is different, every pregnancy is different, every post partum is different. We all have different genetics, lifestyles and backgrounds, never compare your journey ❤️👏🏻 This is my second pregnancy so I knew the importance or rebuilding my core before attempting any return to the gym and that is why I built my new 6 week core recovery programme and I want to share it with you girls who may need it! That includes post partum women from any stage of life, you could have given brith last week, last month or 5 years ago .. if your core is weak this is for you! 👉🏼Rebuild strength, trust and connection with your body — starting at the core — so you can move forward with confidence, not fear. 🥞Complete with nutritional guidance, meal plans to support breastfeeding, recovery and beyond plus follow along content and more .. this guide is not to be missed by any mum. ✅👉🏼🤱PRE REGISTER TODAY (link in stories) to get early access, save £10 ahead of the official launch on MONDAY 23rd February. This is a ONE OFF product, no membership, no subscription. Purchase once, keep forever. #postpartum #coreworkout #postpartumtransformation #corerecovery
Family is complete 👏🏻🤣 #postpartum #mumsoftiktok
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3w ago
naturallystefanie
Family is complete 👏🏻🤣 #postpartum #mumsoftiktok
Wow this 3 bite rule is amazing Hashtag ban sk!nnytok #3biterule
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7mo ago
naturallystefanie
Wow this 3 bite rule is amazing Hashtag ban sk!nnytok #3biterule
High protein chow mein family style 😉 - 2.5 packs of protein noodles (these are Tesco!) - 1 bag beansprouts - 1 cup spring onion - 1 tbsp sesame oil - 3 tbsp soy sauce - 1/2 tsp each salt pepper and sugar - 1 vegan chicken stock cube - 200ml boiled water 1. Add beansprouts and onion to a pan and cook for 3-5 minutes 2. Add in the noodles and cook for another 3 3. Mix together the sauce ingredients and pour over, combining all ingredients 4. Eat straight away or prep for the week (for you or for everyone 😉) #familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep
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10mo ago
naturallystefanie
High protein chow mein family style 😉 - 2.5 packs of protein noodles (these are Tesco!) - 1 bag beansprouts - 1 cup spring onion - 1 tbsp sesame oil - 3 tbsp soy sauce - 1/2 tsp each salt pepper and sugar - 1 vegan chicken stock cube - 200ml boiled water 1. Add beansprouts and onion to a pan and cook for 3-5 minutes 2. Add in the noodles and cook for another 3 3. Mix together the sauce ingredients and pour over, combining all ingredients 4. Eat straight away or prep for the week (for you or for everyone 😉) #familymeals #gymmotivation #fitnessmotivation #highprotein #mealprep
Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience; I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time 🫶🏻 #postpartum #pregnancyjourney #workoutmotivation #gymmotivation #pregnancyworkout
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5mo ago
naturallystefanie
Unfortunately videos like this and misinformation (especially from people who have never and can never experience pregnancy and post partum) can leave so many women feeling like they have failed or have done something wrong. So here is my 2 cents from my own experience; I always want my page to be a place of realistic health and fitness and never showcase any kind of quick fixes or diets and especially not a bounce back culture post partum. It took me a long time after having Blake to get to a point I recognised and it was a hard slow crawl to get there. Yes training and eating well pre pregnancy and throughout pregnancy absolutely helped me get into a fit healthy strong body again BUT it is not a guarantee and it was not handed over. It most certainly did not happen in 6 weeks or even 6 months. Please take any time in your pregnancy to be kinder to yourself and to let go of expectations, you will find yourself again post baby but it will be with time 🫶🏻 #postpartum #pregnancyjourney #workoutmotivation #gymmotivation #pregnancyworkout
Sad day, we have to say goodbye to Dominos
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4mo ago
naturallystefanie
Sad day, we have to say goodbye to Dominos
🔗 in b!0 for my 6 week core recovery programme to help rebuild your core strength ! The last 8 weeks I have spent slowly and intentionally moving my body in a safe way to start to rebuild and reconnect my core after my 2nd pregnancy. This is not about weight loss or having abs this is about function and improving core strength. Paired with nutrition and fuelling correctly to help me look and feel my best at this stage of life. This is about moving forward NOT bouncing back, this is my 2nd post partum journey so I know what lies ahead. There will be sleepless nights, missed workouts, shorter workouts and everything else in life in between but we will keep moving forward and that is the secret to making any change. Start small and they all add up over time. In motherhood its not about rushing to the finish line for some aesthetic goal, is about implementing small habits you can sustain for life.
127K
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1mo ago
naturallystefanie
🔗 in b!0 for my 6 week core recovery programme to help rebuild your core strength ! The last 8 weeks I have spent slowly and intentionally moving my body in a safe way to start to rebuild and reconnect my core after my 2nd pregnancy. This is not about weight loss or having abs this is about function and improving core strength. Paired with nutrition and fuelling correctly to help me look and feel my best at this stage of life. This is about moving forward NOT bouncing back, this is my 2nd post partum journey so I know what lies ahead. There will be sleepless nights, missed workouts, shorter workouts and everything else in life in between but we will keep moving forward and that is the secret to making any change. Start small and they all add up over time. In motherhood its not about rushing to the finish line for some aesthetic goal, is about implementing small habits you can sustain for life.
Officially fully cooked 🤰anyone else start off with zero bump then hit level 100?😂 #37weekspregnant #pregnancyjourney
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3mo ago
naturallystefanie
Officially fully cooked 🤰anyone else start off with zero bump then hit level 100?😂 #37weekspregnant #pregnancyjourney
2026 here we come🤣
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4mo ago
naturallystefanie
2026 here we come🤣
Big belly grand reveal
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6mo ago
naturallystefanie
Big belly grand reveal
Almost 2 of the best (but very different) years🫶🏻
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10mo ago
naturallystefanie
Almost 2 of the best (but very different) years🫶🏻
Baby moon at 35 weeks thanks to @Retreat to the Campsies #giftedstay
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4mo ago
naturallystefanie
Baby moon at 35 weeks thanks to @Retreat to the Campsies #giftedstay
Vegan meal prep for the next 3 days and yes it’s food you actually want to eat; Breakfast; biscoff strawberry overnight oats Lunch; udon sesame yaki noodles Snack; homemade protein balls All recipes on my app #fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #mealprep
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naturallystefanie
Vegan meal prep for the next 3 days and yes it’s food you actually want to eat; Breakfast; biscoff strawberry overnight oats Lunch; udon sesame yaki noodles Snack; homemade protein balls All recipes on my app #fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #mealprep
Everything I eat in a day to stay well balanced as a gym gal that loves to eat good food👏🏻 Breakfast; Protein pancakes & iced coffee @myprotein soy isolate & creatine (code STEFUK to save) Lunch; Crispy tofu sandwich Fruit Dinner; Tofu topped pizza, homemade chips & veg! #fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #healthyrecipes #mealprep
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7mo ago
naturallystefanie
Everything I eat in a day to stay well balanced as a gym gal that loves to eat good food👏🏻 Breakfast; Protein pancakes & iced coffee @myprotein soy isolate & creatine (code STEFUK to save) Lunch; Crispy tofu sandwich Fruit Dinner; Tofu topped pizza, homemade chips & veg! #fitnessmotivation #highprotein #vegan #gymmotivation #whatieatinaday #healthyrecipes #mealprep
Let me know your accidentally Vegan favourite food finds because I’m on a mission to try all ##vegan##accidentallyvegan
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naturallystefanie
Let me know your accidentally Vegan favourite food finds because I’m on a mission to try all ##vegan##accidentallyvegan
Mums you better be throwing in your breathing exercises whenever you can to start healing that core Let me teach you how ; my 6 week core recovery programme has just dropped , join me in this postpartum recovery phase and let’s get stronger together 👏🏻 #postpartum #deepcoreworkout #coreworkout #postpartumfitness #diastasisrecti
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naturallystefanie
Mums you better be throwing in your breathing exercises whenever you can to start healing that core Let me teach you how ; my 6 week core recovery programme has just dropped , join me in this postpartum recovery phase and let’s get stronger together 👏🏻 #postpartum #deepcoreworkout #coreworkout #postpartumfitness #diastasisrecti
Ok I may have bought half of these #vegan #lidl #haul #dairyfree #veganlidl
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4mo ago
naturallystefanie
Ok I may have bought half of these #vegan #lidl #haul #dairyfree #veganlidl
The girls that get it get it
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297
4
5mo ago
naturallystefanie
The girls that get it get it
Mark your calendars ; JULY 7th my 12 week Body recomp course launches on my app showing you exactly how to actually get lean and healthy 👏🏻 register today 🔗 #bodyrecomp
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636
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9mo ago
naturallystefanie
Mark your calendars ; JULY 7th my 12 week Body recomp course launches on my app showing you exactly how to actually get lean and healthy 👏🏻 register today 🔗 #bodyrecomp
Your Tuesday morning reminder to head to my profile and get started on the 6 week core recovery programme or be left behind in the dust doing nothing and seeing no change as a result 🫡
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4w ago
naturallystefanie
Your Tuesday morning reminder to head to my profile and get started on the 6 week core recovery programme or be left behind in the dust doing nothing and seeing no change as a result 🫡

Naturallystefanie (@naturallystefanie) Tiktok Stats & Analytics

Naturallystefanie (@naturallystefanie) has 236K Tiktok followers with a 4.02% engagement rate over the past 12 months. Across 358 videos, Naturallystefanie received 512K total likes and 12.9M views, averaging 1.43K likes per video. This page tracks Naturallystefanie's performance metrics, top content, and engagement trends — updated daily.

Naturallystefanie (@naturallystefanie) Tiktok Analytics FAQ

How many TikTok followers does Naturallystefanie have?+
Naturallystefanie (@naturallystefanie) has 236K TikTok followers as of March 2026.
What is Naturallystefanie's TikTok engagement rate?+
Naturallystefanie's TikTok engagement rate is 4.02% over the last 12 months, based on 358 videos.
How many likes does Naturallystefanie get on TikTok?+
Naturallystefanie received 512K total likes across 358 videos in the last 12 months, averaging 1.43K likes per video.
How many TikTok views does Naturallystefanie get?+
Naturallystefanie's TikTok content generated 12.9M total views over the last 12 months.