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“Hey mommy, can you get your barbell?” 😭 #fitmom #workoutsforwomen #strongmom #kettlebellworkout #deadlift
1.55M
110K
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5mo ago
lauren_kanski
“Hey mommy, can you get your barbell?” 😭 #fitmom #workoutsforwomen #strongmom #kettlebellworkout #deadlift
I teach people how to get strong & burn fat right at home. Come join me 🙌🏻 #kettlebellworkout #workoutsforwomen #absworkout #kettlebellswings #transformation
1.53M
57.1K
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8mo ago
lauren_kanski
I teach people how to get strong & burn fat right at home. Come join me 🙌🏻 #kettlebellworkout #workoutsforwomen #absworkout #kettlebellswings #transformation
When people ask me why I train so hard.. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
1.07M
77.5K
773
5mo ago
lauren_kanski
When people ask me why I train so hard.. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
Join us? Claim a free week of our exact plan and follow along workouts in my prof #fitmom #kettlebellworkout #kettlebellcomplexes #kettlebellcoach #kettlebellswings
980K
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2mo ago
lauren_kanski
Join us? Claim a free week of our exact plan and follow along workouts in my prof #fitmom #kettlebellworkout #kettlebellcomplexes #kettlebellcoach #kettlebellswings
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
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9mo ago
lauren_kanski
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
You’re just getting started mama! If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0 First week is always fr33 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
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9mo ago
lauren_kanski
You’re just getting started mama! If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0 First week is always fr33 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
🔗 ïn my bï0 for more coaching and KB workouts! #kettlebellcoach #kettlebellswings #fitmom #kettlebell #kettlebellworkout
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7mo ago
lauren_kanski
🔗 ïn my bï0 for more coaching and KB workouts! #kettlebellcoach #kettlebellswings #fitmom #kettlebell #kettlebellworkout
🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
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11mo ago
lauren_kanski
🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
Gorilla rows 💪🏻🦍 way better exercise imo For coaching & follow along workouts, check out Body & Bell on @Ladder | Fitness App #kettlebellworkout #fitmom #kettlebellcoach #athomeworkout #strongmom
282K
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5mo ago
lauren_kanski
Gorilla rows 💪🏻🦍 way better exercise imo For coaching & follow along workouts, check out Body & Bell on @Ladder | Fitness App #kettlebellworkout #fitmom #kettlebellcoach #athomeworkout #strongmom
“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @Ladder | Fitness App #kettlebellcoach #kettlebellworkout #kettlebellswings #fitmom #athomeworkouts
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5mo ago
lauren_kanski
“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @Ladder | Fitness App #kettlebellcoach #kettlebellworkout #kettlebellswings #fitmom #athomeworkouts
Your workouts don’t need to be perfect.. they just need to be done 💪🏻 For a workout plan you can do right at home or the gym, check out Body & Bell @Ladder | Fitness App #fitmom #toddlers #kettlebellworkout #kettlebellswings #kettlebellcoach
251K
16.6K
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5mo ago
lauren_kanski
Your workouts don’t need to be perfect.. they just need to be done 💪🏻 For a workout plan you can do right at home or the gym, check out Body & Bell @Ladder | Fitness App #fitmom #toddlers #kettlebellworkout #kettlebellswings #kettlebellcoach
For more workouts, check out Body & Bell on @Ladder | Fitness App #fitmom #kettlebellworkout #kettlebellswings #kettlebellcomplex #kettlebelltraining
233K
7.91K
31
2mo ago
lauren_kanski
For more workouts, check out Body & Bell on @Ladder | Fitness App #fitmom #kettlebellworkout #kettlebellswings #kettlebellcomplex #kettlebelltraining
This is your decade to build a strong foundation for the rest of your life girl. For a plan to guide you through, head to my prof! #fitmom #kettlebellworkout #workoutsforwomen #strongmom #midlife
188K
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2mo ago
lauren_kanski
This is your decade to build a strong foundation for the rest of your life girl. For a plan to guide you through, head to my prof! #fitmom #kettlebellworkout #workoutsforwomen #strongmom #midlife
Two "tests" you can do to find the perfect bell to start with for double arm swings: 1) can you do shoulder raises with it? if Yes, It's too light. 2) can you get it up to your chest and press it up over head? If yes, it's too light. A good weight is usually something you can get to your chest with two hands but feels "heavy" or "hard" to press over head. Typically 25 Ib is the lightest weight I recommend for most people to use for kettlebell swings. But "heavy" is relative, so the rules above are a better way to gauge. We need load to help us correct our form. If you need follow along workouts and coaching, check out Body & Bell on @joinladder #fitmom #kettlebellworkout #kettlebellcoach #athomeworkouts #kettlebellswing
177K
5.81K
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5mo ago
lauren_kanski
Two "tests" you can do to find the perfect bell to start with for double arm swings: 1) can you do shoulder raises with it? if Yes, It's too light. 2) can you get it up to your chest and press it up over head? If yes, it's too light. A good weight is usually something you can get to your chest with two hands but feels "heavy" or "hard" to press over head. Typically 25 Ib is the lightest weight I recommend for most people to use for kettlebell swings. But "heavy" is relative, so the rules above are a better way to gauge. We need load to help us correct our form. If you need follow along workouts and coaching, check out Body & Bell on @joinladder #fitmom #kettlebellworkout #kettlebellcoach #athomeworkouts #kettlebellswing
It doesn’t need to be perfect, it just needs to be done 🫡 #fitmom #strongmom #workoutsforwomen #athomeworkouts #kettlebellworkout
147K
6.31K
100
1mo ago
lauren_kanski
It doesn’t need to be perfect, it just needs to be done 🫡 #fitmom #strongmom #workoutsforwomen #athomeworkouts #kettlebellworkout
🔗 to our plan in my bı0, first week is fr33 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitdad
139K
4.55K
27
9mo ago
lauren_kanski
🔗 to our plan in my bı0, first week is fr33 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitdad
The drive off the floor is NOT a crunch ❌ You don't go straight up ❌ You drive ACROSS your body ✅ it's like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @Ladder | Fitness App #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
132K
4.29K
63
6mo ago
lauren_kanski
The drive off the floor is NOT a crunch ❌ You don't go straight up ❌ You drive ACROSS your body ✅ it's like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @Ladder | Fitness App #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
We start Monday, January 5th. You in? Get started at the 🔗 ïn my bį0 #workoutsforwomen #kettlebellworkout #fitmom #kettlebellswings #athomeworkout
119K
566
112
8mo ago
lauren_kanski
We start Monday, January 5th. You in? Get started at the 🔗 ïn my bį0 #workoutsforwomen #kettlebellworkout #fitmom #kettlebellswings #athomeworkout
Mulan was always my fav 🤣 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #athomeworkouts
114K
13.6K
44
5mo ago
lauren_kanski
Mulan was always my fav 🤣 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #athomeworkouts
The kettlebell swing is a hip dominant exercise, small little tweaks in your form can make you more explosive and pain free. For more coaching and workouts, check out Body & Bell on @Ladder | Fitness App #kettlebellcoach #kettlebellswings #kettlebellworkout #fitmom #kettlebell
111K
4.65K
71
5mo ago
lauren_kanski
The kettlebell swing is a hip dominant exercise, small little tweaks in your form can make you more explosive and pain free. For more coaching and workouts, check out Body & Bell on @Ladder | Fitness App #kettlebellcoach #kettlebellswings #kettlebellworkout #fitmom #kettlebell

Lauren Kanski (@lauren_kanski) Tiktok Stats & Analytics

Lauren Kanski (@lauren_kanski) has 396K Tiktok followers with a 4.23% engagement rate over the past 12 months. Across 570 videos, Lauren Kanski received 684K total likes and 16.3M views, averaging 1.20K likes per video. This page tracks Lauren Kanski's performance metrics, top content, and engagement trends — updated daily.

Lauren Kanski (@lauren_kanski) Tiktok Analytics FAQ

How many TikTok followers does Lauren Kanski have?+
Lauren Kanski (@lauren_kanski) has 396K TikTok followers as of September 2026.
What is Lauren Kanski's TikTok engagement rate?+
Lauren Kanski's TikTok engagement rate is 4.23% over the last 12 months, based on 570 videos.
How many likes does Lauren Kanski get on TikTok?+
Lauren Kanski received 684K total likes across 570 videos in the last 12 months, averaging 1.20K likes per video.
How many TikTok views does Lauren Kanski get?+
Lauren Kanski's TikTok content generated 16.3M total views over the last 12 months.