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followers
391K
impressions
17.9M
likes
677K
comments
6.32K
posts
690
engagement
3.82%
emv
$534K
Average per post
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“Hey mommy, can you get your barbell?” 😭 #fitmom #workoutsforwomen #strongmom #kettlebellworkout #deadlift
1.55M
110K
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4mo ago
lauren_kanski
“Hey mommy, can you get your barbell?” 😭 #fitmom #workoutsforwomen #strongmom #kettlebellworkout #deadlift
I teach people how to get strong & burn fat right at home. Come join me 🙌🏻 #kettlebellworkout #workoutsforwomen #absworkout #kettlebellswings #transformation
1.50M
56.5K
251
6mo ago
lauren_kanski
I teach people how to get strong & burn fat right at home. Come join me 🙌🏻 #kettlebellworkout #workoutsforwomen #absworkout #kettlebellswings #transformation
When people ask me why I train so hard.. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
1.06M
76.9K
775
4mo ago
lauren_kanski
When people ask me why I train so hard.. #fitmom #athomeworkouts #kettlebellworkout #strongmom #kettlebellworkout
Join us? Claim a free week of our exact plan and follow along workouts in my prof #fitmom #kettlebellworkout #kettlebellcomplexes #kettlebellcoach #kettlebellswings
739K
31.8K
333
1mo ago
lauren_kanski
Join us? Claim a free week of our exact plan and follow along workouts in my prof #fitmom #kettlebellworkout #kettlebellcomplexes #kettlebellcoach #kettlebellswings
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
727K
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8mo ago
lauren_kanski
Thankfully no toes were busted 🙄 was not expecting that one 🤣 #athomeworkouts #fitmom #deadlift #athomeworkouts #momswholift
You’re just getting started mama! If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0 First week is always fr33 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
496K
42.4K
54
8mo ago
lauren_kanski
You’re just getting started mama! If you need accountability and workouts you can do right at home, head to the 🔗 in my bı0 First week is always fr33 #athomeworkouts #fitmom #kettlebellworkout #workoutsforwomen #kettlebell
🔗 ïn my bï0 for more coaching and KB workouts! #kettlebellcoach #kettlebellswings #fitmom #kettlebell #kettlebellworkout
438K
15.7K
180
6mo ago
lauren_kanski
🔗 ïn my bï0 for more coaching and KB workouts! #kettlebellcoach #kettlebellswings #fitmom #kettlebell #kettlebellworkout
🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
366K
20.4K
27
9mo ago
lauren_kanski
🔗 in my bıo for workouts and accountability. First week is frėė #athomeworkout #workoutsforwomen #kettlebelltraining #fitmom #athomeworkouts
For more coaching and workouts, head to the 🔗 in my bīo Let me teach you how to use kettlebells to get strong, lean, and athletic 💪🏻 #kettlebellworkout #fitmom #athomeworkouts #kettlebell #fatloss
338K
14.9K
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11mo ago
lauren_kanski
For more coaching and workouts, head to the 🔗 in my bīo Let me teach you how to use kettlebells to get strong, lean, and athletic 💪🏻 #kettlebellworkout #fitmom #athomeworkouts #kettlebell #fatloss
“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @Ladder | Fitness App #kettlebellcoach #kettlebellworkout #kettlebellswings #fitmom #athomeworkouts
271K
9.54K
97
4mo ago
lauren_kanski
“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @Ladder | Fitness App #kettlebellcoach #kettlebellworkout #kettlebellswings #fitmom #athomeworkouts
Gorilla rows 💪🏻🦍 way better exercise imo For coaching & follow along workouts, check out Body & Bell on @Ladder | Fitness App #kettlebellworkout #fitmom #kettlebellcoach #athomeworkout #strongmom
260K
8.47K
53
4mo ago
lauren_kanski
Gorilla rows 💪🏻🦍 way better exercise imo For coaching & follow along workouts, check out Body & Bell on @Ladder | Fitness App #kettlebellworkout #fitmom #kettlebellcoach #athomeworkout #strongmom
Your workouts don’t need to be perfect.. they just need to be done 💪🏻 For a workout plan you can do right at home or the gym, check out Body & Bell @Ladder | Fitness App #fitmom #toddlers #kettlebellworkout #kettlebellswings #kettlebellcoach
251K
16.6K
73
4mo ago
lauren_kanski
Your workouts don’t need to be perfect.. they just need to be done 💪🏻 For a workout plan you can do right at home or the gym, check out Body & Bell @Ladder | Fitness App #fitmom #toddlers #kettlebellworkout #kettlebellswings #kettlebellcoach
For more workouts, check out Body & Bell on @Ladder | Fitness App #fitmom #kettlebellworkout #kettlebellswings #kettlebellcomplex #kettlebelltraining
184K
5.95K
22
1mo ago
lauren_kanski
For more workouts, check out Body & Bell on @Ladder | Fitness App #fitmom #kettlebellworkout #kettlebellswings #kettlebellcomplex #kettlebelltraining
🔗 in my bio for kettlebell workouts 💪🏻 The KB swing can’t be topped! #kettlebellswings #kettlebellworkout #fitmom #athomeworkouts #kettlebell
181K
3.62K
42
10mo ago
lauren_kanski
🔗 in my bio for kettlebell workouts 💪🏻 The KB swing can’t be topped! #kettlebellswings #kettlebellworkout #fitmom #athomeworkouts #kettlebell
Two "tests" you can do to find the perfect bell to start with for double arm swings: 1) can you do shoulder raises with it? if Yes, It's too light. 2) can you get it up to your chest and press it up over head? If yes, it's too light. A good weight is usually something you can get to your chest with two hands but feels "heavy" or "hard" to press over head. Typically 25 Ib is the lightest weight I recommend for most people to use for kettlebell swings. But "heavy" is relative, so the rules above are a better way to gauge. We need load to help us correct our form. If you need follow along workouts and coaching, check out Body & Bell on @joinladder #fitmom #kettlebellworkout #kettlebellcoach #athomeworkouts #kettlebellswing
176K
5.77K
93
4mo ago
lauren_kanski
Two "tests" you can do to find the perfect bell to start with for double arm swings: 1) can you do shoulder raises with it? if Yes, It's too light. 2) can you get it up to your chest and press it up over head? If yes, it's too light. A good weight is usually something you can get to your chest with two hands but feels "heavy" or "hard" to press over head. Typically 25 Ib is the lightest weight I recommend for most people to use for kettlebell swings. But "heavy" is relative, so the rules above are a better way to gauge. We need load to help us correct our form. If you need follow along workouts and coaching, check out Body & Bell on @joinladder #fitmom #kettlebellworkout #kettlebellcoach #athomeworkouts #kettlebellswing
This is your decade to build a strong foundation for the rest of your life girl. For a plan to guide you through, head to my prof! #fitmom #kettlebellworkout #workoutsforwomen #strongmom #midlife
161K
10.2K
187
3w ago
lauren_kanski
This is your decade to build a strong foundation for the rest of your life girl. For a plan to guide you through, head to my prof! #fitmom #kettlebellworkout #workoutsforwomen #strongmom #midlife
🔗 free week of workouts and my EXACT program is in my bio 💪🏻😎 #workoutsforwomen #fatloss #kettlebellworkout #kettlebells #core #toned #kettlebelltraining #fitmom
145K
701
6
12mo ago
lauren_kanski
🔗 free week of workouts and my EXACT program is in my bio 💪🏻😎 #workoutsforwomen #fatloss #kettlebellworkout #kettlebells #core #toned #kettlebelltraining #fitmom
🔗 to our plan in my bı0, first week is fr33 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitdad
139K
4.55K
27
8mo ago
lauren_kanski
🔗 to our plan in my bı0, first week is fr33 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkout #fitdad
The drive off the floor is NOT a crunch ❌ You don't go straight up ❌ You drive ACROSS your body ✅ it's like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @Ladder | Fitness App #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
130K
4.21K
63
5mo ago
lauren_kanski
The drive off the floor is NOT a crunch ❌ You don't go straight up ❌ You drive ACROSS your body ✅ it's like a glute bridge combined with a side plank, go across your body! For more coaching and workouts, check out Body & Bell on the @Ladder | Fitness App #kettlebellworkout #fitmom #workoutsforwomen #kettlebellcoach #turkishgetup
🔗 in my bio to start your fr33 week. #fitmom #kettlebellworkout #kettlebellswing #fatloss #workoutsforwomen
119K
1.68K
29
11mo ago
lauren_kanski
🔗 in my bio to start your fr33 week. #fitmom #kettlebellworkout #kettlebellswing #fatloss #workoutsforwomen

Lauren Kanski (@lauren_kanski) Tiktok Stats & Analytics

Lauren Kanski (@lauren_kanski) has 391K Tiktok followers with a 3.82% engagement rate over the past 12 months. Across 690 videos, Lauren Kanski received 677K total likes and 17.9M views, averaging 980 likes per video. This page tracks Lauren Kanski's performance metrics, top content, and engagement trends — updated daily.

Lauren Kanski (@lauren_kanski) Tiktok Analytics FAQ

How many TikTok followers does Lauren Kanski have?+
Lauren Kanski (@lauren_kanski) has 391K TikTok followers as of July 2026.
What is Lauren Kanski's TikTok engagement rate?+
Lauren Kanski's TikTok engagement rate is 3.82% over the last 12 months, based on 690 videos.
How many likes does Lauren Kanski get on TikTok?+
Lauren Kanski received 677K total likes across 690 videos in the last 12 months, averaging 980 likes per video.
How many TikTok views does Lauren Kanski get?+
Lauren Kanski's TikTok content generated 17.9M total views over the last 12 months.