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followers
202K
impressions
2.17M
likes
97.1K
comments
1.61K
posts
278
engagement
4.54%
emv
$69.7K
Average per post
7.82K

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Top Content

This week, I'm joined by Emily Harrington, the first woman to free climb El Capitan's Golden Gate route in under 24 hours. She fell, lost consciousness, hit her head on a fourth attempt, and still found a way to the top. But this isn't about pushing through pain. Rock climbers fail 99% of the time, she explained—it's not a bug, it's the entire system. Emily discusses the eating disorder that nearly ended her career, losing mentor Hilaree Nelson while pregnant, and how motherhood rewired her relationship with risk. What struck me most: her radical honesty in a world that rarely admits fear. Now available everywhere you enjoy the RRP. Episode 940. ✌🏼🌱 – Rich
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11mo ago
iamrichroll
This week, I'm joined by Emily Harrington, the first woman to free climb El Capitan's Golden Gate route in under 24 hours. She fell, lost consciousness, hit her head on a fourth attempt, and still found a way to the top. But this isn't about pushing through pain. Rock climbers fail 99% of the time, she explained—it's not a bug, it's the entire system. Emily discusses the eating disorder that nearly ended her career, losing mentor Hilaree Nelson while pregnant, and how motherhood rewired her relationship with risk. What struck me most: her radical honesty in a world that rarely admits fear. Now available everywhere you enjoy the RRP. Episode 940. ✌🏼🌱 – Rich
Dr. Elizabeth Poynor is a vital voice in the discussion around women's hormone health. Tune in for a discussion on the risks, benefits and evolution of hormone therapy, and the science behind metabolic shifts, GLP-1s, and more.
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iamrichroll
Dr. Elizabeth Poynor is a vital voice in the discussion around women's hormone health. Tune in for a discussion on the risks, benefits and evolution of hormone therapy, and the science behind metabolic shifts, GLP-1s, and more.
It's a very precious thing to have a human life. Episode 935 with Elizabeth Gilbert. ✌🏼🌱 – Rich
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iamrichroll
It's a very precious thing to have a human life. Episode 935 with Elizabeth Gilbert. ✌🏼🌱 – Rich
There are only three outcomes for the addict who won't surrender. I've been in proximity to all three–including my own. In my first-ever solo episode, I examine what addiction actually looks like from the inside and what it costs to come back from it. Available now in all of the pod places, and watchable on my YT channel.
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iamrichroll
There are only three outcomes for the addict who won't surrender. I've been in proximity to all three–including my own. In my first-ever solo episode, I examine what addiction actually looks like from the inside and what it costs to come back from it. Available now in all of the pod places, and watchable on my YT channel.
Lifted from my convo with Andy Glaze. Listen wherever you pod or find the convo on YT!
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4mo ago
iamrichroll
Lifted from my convo with Andy Glaze. Listen wherever you pod or find the convo on YT!
You build self-esteem by performing estimable acts. Listen to the full convo on the topic of looksmaxxing on all pod streaming platforms or YT.
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6mo ago
iamrichroll
You build self-esteem by performing estimable acts. Listen to the full convo on the topic of looksmaxxing on all pod streaming platforms or YT.
This week on the pod, I'm joined by Max Jolliffe, Moab 240 course record holder and one of ultrarunning's more unlikely origin stories. In this one, we discuss multi-generational addiction, the opioid crisis, and what it means to be beaten into willingness. But the conversation keeps circling back to the same question – what are we really looking for? Listen now on the Rich Roll podcast. Available in all streaming places + YouTube.
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iamrichroll
This week on the pod, I'm joined by Max Jolliffe, Moab 240 course record holder and one of ultrarunning's more unlikely origin stories. In this one, we discuss multi-generational addiction, the opioid crisis, and what it means to be beaten into willingness. But the conversation keeps circling back to the same question – what are we really looking for? Listen now on the Rich Roll podcast. Available in all streaming places + YouTube.
Imagine spending your whole life chasing someone else’s approval, only to find that finally earning it is the thing that ends up breaking you. This week, I'm joined by Todd Marinovich, first-round NFL pick who became a cautionary tale about perfectionism, performance-based love, poor parenting, and generational trauma. Todd opens up about the trauma at the hands of his father, the career that never was, and one of the most bone-chilling addiction stories I've ever heard. He's now an artist and father determined not to repeat the cycle, living sober, one day at a time. If you've ever struggled with seeking approval, chasing perfection, or finding yourself after living for someone else, you'll find something powerful here. Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the podcast. Episode 952. ✌🏼🌱 – Rich
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iamrichroll
Imagine spending your whole life chasing someone else’s approval, only to find that finally earning it is the thing that ends up breaking you. This week, I'm joined by Todd Marinovich, first-round NFL pick who became a cautionary tale about perfectionism, performance-based love, poor parenting, and generational trauma. Todd opens up about the trauma at the hands of his father, the career that never was, and one of the most bone-chilling addiction stories I've ever heard. He's now an artist and father determined not to repeat the cycle, living sober, one day at a time. If you've ever struggled with seeking approval, chasing perfection, or finding yourself after living for someone else, you'll find something powerful here. Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the podcast. Episode 952. ✌🏼🌱 – Rich
Love as the core value. Episode 934 with Rhett McLaughlin and Link Neal of @mythical. ✌🏼🌱 – Rich
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iamrichroll
Love as the core value. Episode 934 with Rhett McLaughlin and Link Neal of @mythical. ✌🏼🌱 – Rich
When's the last time you let your mind just wander? No phone. No podcast. Nothing. Brad Stulberg is a bestselling author and coach who's spent years thinking deeply about sustainable high performance. He's back for round five to discuss his new book, “The Way of Excellence.” One of his simplest recommendations might be the most radical: build in moments throughout your day where you're alone with your thoughts. That's it. We also discuss the "humble badass" archetype, building resilient identities, and why curiosity is the skeleton key to all of it. Now available on YouTube, Spotify, Apple Podcasts and everywhere you listen. Episode 962. ✌🏼🌱 – Rich
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8mo ago
iamrichroll
When's the last time you let your mind just wander? No phone. No podcast. Nothing. Brad Stulberg is a bestselling author and coach who's spent years thinking deeply about sustainable high performance. He's back for round five to discuss his new book, “The Way of Excellence.” One of his simplest recommendations might be the most radical: build in moments throughout your day where you're alone with your thoughts. That's it. We also discuss the "humble badass" archetype, building resilient identities, and why curiosity is the skeleton key to all of it. Now available on YouTube, Spotify, Apple Podcasts and everywhere you listen. Episode 962. ✌🏼🌱 – Rich
Mark Dowdle runs 300+ miles at a time, and he'll be the first to tell you he doesn't even love running. It's just the vehicle for something deeper. Podcast up now all the streaming platforms. Enjoy it!
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iamrichroll
Mark Dowdle runs 300+ miles at a time, and he'll be the first to tell you he doesn't even love running. It's just the vehicle for something deeper. Podcast up now all the streaming platforms. Enjoy it!
First attempt: Failed. Second attempt: Failed. Third attempt: 50-foot fall. Unconscious. Fourth attempt: Bleeding from the head. Emily Harrington's response? It might surprise you—and change how you think about resilience. TOMORROW: The story of what it really took to become the first woman to free climb Golden Gate in under 24 hours. Spoiler: It wasn't about being fearless. Episode 940. ✌🏼🌱 – Rich
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iamrichroll
First attempt: Failed. Second attempt: Failed. Third attempt: 50-foot fall. Unconscious. Fourth attempt: Bleeding from the head. Emily Harrington's response? It might surprise you—and change how you think about resilience. TOMORROW: The story of what it really took to become the first woman to free climb Golden Gate in under 24 hours. Spoiler: It wasn't about being fearless. Episode 940. ✌🏼🌱 – Rich
Katie Couric on what actually creates happiness. One of many conversations I'm grateful to have had in 2025. Episode 958. Best Of 2025: Part Two. ✌🏼🌱 – Rich
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9mo ago
iamrichroll
Katie Couric on what actually creates happiness. One of many conversations I'm grateful to have had in 2025. Episode 958. Best Of 2025: Part Two. ✌🏼🌱 – Rich
My favorite gut health expert Dr. Will Bulsiewicz has a simple challenge for you. Get into the full episode for one of our best convos yet. Located in all the pod places. And don't skip the last 30 min... In my opinion it's the best part.
24.5K
729
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8mo ago
iamrichroll
My favorite gut health expert Dr. Will Bulsiewicz has a simple challenge for you. Get into the full episode for one of our best convos yet. Located in all the pod places. And don't skip the last 30 min... In my opinion it's the best part.
Drinking works, until it doesn't. This conversation with Tommie Runz on addiction, running, and redemption is a gift. Listen on all podcast platforms, or watch it go down on YouTube.
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3w ago
iamrichroll
Drinking works, until it doesn't. This conversation with Tommie Runz on addiction, running, and redemption is a gift. Listen on all podcast platforms, or watch it go down on YouTube.
This week I'm joined by Joanne Molinaro, aka The Korean Vegan (@thekoreanvegan). Four years ago, she was a law partner. Two weeks after our first conversation, she quit. Now she returns to detail what that leap revealed. We discuss chasing approval from people who struggle to give it. How corporate safety becomes its own prison. Why identity isn't who you think you are, it's what you choose, hour by hour. The conversation illuminates failing forward, family reconciliation, and how we're a composition of our choices. Now available everywhere you enjoy the RRP. Episode 942. ✌🏼🌱 – Rich
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11mo ago
iamrichroll
This week I'm joined by Joanne Molinaro, aka The Korean Vegan (@thekoreanvegan). Four years ago, she was a law partner. Two weeks after our first conversation, she quit. Now she returns to detail what that leap revealed. We discuss chasing approval from people who struggle to give it. How corporate safety becomes its own prison. Why identity isn't who you think you are, it's what you choose, hour by hour. The conversation illuminates failing forward, family reconciliation, and how we're a composition of our choices. Now available everywhere you enjoy the RRP. Episode 942. ✌🏼🌱 – Rich
When in doubt, follow your curiosity. Lifted from the recent Roll On episode with Adam Skolnick.
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7mo ago
iamrichroll
When in doubt, follow your curiosity. Lifted from the recent Roll On episode with Adam Skolnick.
Perfection is a mirage. Todd Marinovich on being raised where only flawless was acceptable, and learning that mistakes are where growth lives. Episode 952. ✌🏼🌱 – Rich
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10mo ago
iamrichroll
Perfection is a mirage. Todd Marinovich on being raised where only flawless was acceptable, and learning that mistakes are where growth lives. Episode 952. ✌🏼🌱 – Rich
TODAY: Tom Sachs on why creativity is the enemy, the power of sympathetic magic, and what happens when you build a space program out of plywood and faith–and NASA comes calling.
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iamrichroll
TODAY: Tom Sachs on why creativity is the enemy, the power of sympathetic magic, and what happens when you build a space program out of plywood and faith–and NASA comes calling.
NEW today on the pod: @Andy Glaze, firefighter paramedic and ultrarunner, on addiction, resilience, and movement as a catalyst for healing. Streaming on all podcast platforms + watchable on YouTube.
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iamrichroll
NEW today on the pod: @Andy Glaze, firefighter paramedic and ultrarunner, on addiction, resilience, and movement as a catalyst for healing. Streaming on all podcast platforms + watchable on YouTube.

Rich Roll (@iamrichroll) Tiktok Stats & Analytics

Rich Roll (@iamrichroll) has 202K Tiktok followers with a 4.54% engagement rate over the past 12 months. Across 278 videos, Rich Roll received 97.1K total likes and 2.17M views, averaging 349 likes per video. This page tracks Rich Roll's performance metrics, top content, and engagement trends — updated daily.

Rich Roll (@iamrichroll) Tiktok Analytics FAQ

How many TikTok followers does Rich Roll have?+
Rich Roll (@iamrichroll) has 202K TikTok followers as of October 2026.
What is Rich Roll's TikTok engagement rate?+
Rich Roll's TikTok engagement rate is 4.54% over the last 12 months, based on 278 videos.
How many likes does Rich Roll get on TikTok?+
Rich Roll received 97.1K total likes across 278 videos in the last 12 months, averaging 349 likes per video.
How many TikTok views does Rich Roll get?+
Rich Roll's TikTok content generated 2.17M total views over the last 12 months.
TikTok competitor analysisCompare this account with the rest of its marketBenchmark any public TikTok account against as many competitors as define your category, with history back to each account's first post.