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followers
59.0K
impressions
1.60M
likes
91.5K
comments
740
posts
119
engagement
5.76%
emv
$55.8K
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13.5K

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and I’m still not sick of them 😮‍💨 this is a very standard and simple base that you can build off of!! Ingredients: * ½ cup rolled oats (or quick oats for a softer texture) * ½ cup 2% milk (or any milk of choice) * ½ cup nonfat vanilla Greek yogurt (I use Siggi’s) * 1 tbsp chia seeds * 1 scoop vanilla whey protein powder * Splash of vanilla extract * Dash of cinnamon * Pinch of flaky sea salt Instructions: 1. Add all ingredients to a jar or container. 2. Stir well until everything is fully combined and smooth. 3. Cover and refrigerate overnight (or at least 4–6 hours). 4. In the morning, give it a quick stir and add your fav toppings!! topping ideas: * Strawberries, blueberries, blackberries * Banana slices * Almond butter or peanut butter * Granola, nuts, seeds * Coconut flakes ENJOY xx
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alexricee_
and I’m still not sick of them 😮‍💨 this is a very standard and simple base that you can build off of!! Ingredients: * ½ cup rolled oats (or quick oats for a softer texture) * ½ cup 2% milk (or any milk of choice) * ½ cup nonfat vanilla Greek yogurt (I use Siggi’s) * 1 tbsp chia seeds * 1 scoop vanilla whey protein powder * Splash of vanilla extract * Dash of cinnamon * Pinch of flaky sea salt Instructions: 1. Add all ingredients to a jar or container. 2. Stir well until everything is fully combined and smooth. 3. Cover and refrigerate overnight (or at least 4–6 hours). 4. In the morning, give it a quick stir and add your fav toppings!! topping ideas: * Strawberries, blueberries, blackberries * Banana slices * Almond butter or peanut butter * Granola, nuts, seeds * Coconut flakes ENJOY xx
Lulu girl is 8 💗🎂 #dogsoftiktok #goldenretriever #goldenretrieverlife #dogs #dogmom
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alexricee_
Lulu girl is 8 💗🎂 #dogsoftiktok #goldenretriever #goldenretrieverlife #dogs #dogmom
keep or return 🤔 #tryonhaul #shoppinghaul #abercrombiehaul #abercrombie #keeporreturn #clothinghaul
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alexricee_
keep or return 🤔 #tryonhaul #shoppinghaul #abercrombiehaul #abercrombie #keeporreturn #clothinghaul
heard you needed a full body workout?! 😮‍💨 1a. Barbell B-Stance Hip Thrust 5 sets | 6-8 reps SUPERSET 2a. Bird Dog Single Arm Row 8-10 (each) 2b. Squat to Halo 3 sets | 6-8 (each way) reps SUPERSET 3a. Overhead Lunge to Knee Drive 4 sets | 6-8 (each) reps 3b. DB Sumo Squat 4 sets | 10-12 reps 4a. Clamshell with Reverse Fly 3 sets | 10-12 reps (each) Straight from Full Body Blueprint 🔥 #fullbodyworkout #fullbodyexercises #workoutroutine #exercisetips #workouts
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alexricee_
heard you needed a full body workout?! 😮‍💨 1a. Barbell B-Stance Hip Thrust 5 sets | 6-8 reps SUPERSET 2a. Bird Dog Single Arm Row 8-10 (each) 2b. Squat to Halo 3 sets | 6-8 (each way) reps SUPERSET 3a. Overhead Lunge to Knee Drive 4 sets | 6-8 (each) reps 3b. DB Sumo Squat 4 sets | 10-12 reps 4a. Clamshell with Reverse Fly 3 sets | 10-12 reps (each) Straight from Full Body Blueprint 🔥 #fullbodyworkout #fullbodyexercises #workoutroutine #exercisetips #workouts
need a quick leg day? 🌶️ a dumbbell workout usually saves you some time! Waiting for a squat rack to free up, having to load/unload a barbell, walking to around the gym to different machines… you get the point 🙂‍↔️ let’s goooo 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 *increase weight each set* 2a. Alternating Lateral Lunge 4 sets | 6-8 (each) reps 3a. dumbbell Kickstand RDL 3 sets | 8-10 (each) reps SUPERSET 4a. Step Overs *weight optional* 3 sets | 8-10 (each) reps 4b. Foam Roller Hamstring Curl 3 sets | 12-15 reps *keep your hips high! Don’t let them lower too much as you extend your legs* Straight from Power 2.0 🏋️‍♀️💗 #workoutroutine #legday #legworkout #dumbbellworkout #legexercises
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alexricee_
need a quick leg day? 🌶️ a dumbbell workout usually saves you some time! Waiting for a squat rack to free up, having to load/unload a barbell, walking to around the gym to different machines… you get the point 🙂‍↔️ let’s goooo 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 *increase weight each set* 2a. Alternating Lateral Lunge 4 sets | 6-8 (each) reps 3a. dumbbell Kickstand RDL 3 sets | 8-10 (each) reps SUPERSET 4a. Step Overs *weight optional* 3 sets | 8-10 (each) reps 4b. Foam Roller Hamstring Curl 3 sets | 12-15 reps *keep your hips high! Don’t let them lower too much as you extend your legs* Straight from Power 2.0 🏋️‍♀️💗 #workoutroutine #legday #legworkout #dumbbellworkout #legexercises
We will not be skipping our warm ups in 2026…. RIGHT!!!!? 😤 save this for when you need a quick full body warm up because something is always better than nothing 🤸🏻‍♀️ cat-cow 5-10 downward dog to cobra/sphinx 6-8 half kneeling adductor rocks 6-8 (each side) kneeling ankle glides 8-10 (each side) t spine extension 5-10 Spider-Man lunge w/ thoracic rotation 6-8 (each side) and don’t forget warm up sets before your working weight for the exercises in your workout 🏋🏻‍♀️💛 #fullbodywarmup #warmuproutine #warmup #workoutroutine #workoursplit
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alexricee_
We will not be skipping our warm ups in 2026…. RIGHT!!!!? 😤 save this for when you need a quick full body warm up because something is always better than nothing 🤸🏻‍♀️ cat-cow 5-10 downward dog to cobra/sphinx 6-8 half kneeling adductor rocks 6-8 (each side) kneeling ankle glides 8-10 (each side) t spine extension 5-10 Spider-Man lunge w/ thoracic rotation 6-8 (each side) and don’t forget warm up sets before your working weight for the exercises in your workout 🏋🏻‍♀️💛 #fullbodywarmup #warmuproutine #warmup #workoutroutine #workoursplit
and make sure you do all of this while mercury is in the microwave 🌿 I hope it’s obvious that I’m kidding, and that this is truly how absurd it feels sometimes to read fitness tips online try to master the big things move your body fuel your body stay hydrated sleep well that’s your foundation 🤍 #gymhumor #fitnesshumor #gymcomedy #fitnesstips #gymtips
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alexricee_
and make sure you do all of this while mercury is in the microwave 🌿 I hope it’s obvious that I’m kidding, and that this is truly how absurd it feels sometimes to read fitness tips online try to master the big things move your body fuel your body stay hydrated sleep well that’s your foundation 🤍 #gymhumor #fitnesshumor #gymcomedy #fitnesstips #gymtips
and the next best thing we can do is to keep screaming it from the rooftops!!! 🗣️💗🏋️‍♀️ #womenshealth #health #healthandfitness #osteoporosis #advice
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alexricee_
and the next best thing we can do is to keep screaming it from the rooftops!!! 🗣️💗🏋️‍♀️ #womenshealth #health #healthandfitness #osteoporosis #advice
LEGS & GLUTES 😤 Sometimes leg day just demolishes you but in a good way 🥵 ya know?! 1a. Goblet Pause Squat 4 sets | 6-8 reps alternative: barbell pause squat 2a. DB Assisted Single Leg RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat + twist 4 sets | 8-10 (each) reps SUPERSET 4a. Assisted Step Ups - Glute Focused 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from the Move Method challenge 🏋🏻‍♀️🤍 #legday #legworkout #dumbbellworkout #dumbbelllegday #homeworkout #dumbbellonlyworkout #workoutroutine
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alexricee_
LEGS & GLUTES 😤 Sometimes leg day just demolishes you but in a good way 🥵 ya know?! 1a. Goblet Pause Squat 4 sets | 6-8 reps alternative: barbell pause squat 2a. DB Assisted Single Leg RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat + twist 4 sets | 8-10 (each) reps SUPERSET 4a. Assisted Step Ups - Glute Focused 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Dips 3 sets | 8-10 reps (each) Straight from the Move Method challenge 🏋🏻‍♀️🤍 #legday #legworkout #dumbbellworkout #dumbbelllegday #homeworkout #dumbbellonlyworkout #workoutroutine
Glutes and Hamstrings were screamingggg 🌶️ give this one a go on your next leg day!! This is straight from Revive the 6 week New Years Challenge 🏋🏻‍♀️💦 1a. Barbell RDL 3 sets | 6-8 reps 2a. DB Hip Thrust 3 sets | 8-10 reps 3a. Bulgarian Split Squat - Glute Focus 3 sets | 6-8 (each) reps 4a. DB Sumo Squat 3 sets | 8-10 reps 5a. Reverse Plank March 1 set | 1 min modify: hold the plank/take out the march #legday #legworkout #legexercises #workoutroutine #gymroutine
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alexricee_
Glutes and Hamstrings were screamingggg 🌶️ give this one a go on your next leg day!! This is straight from Revive the 6 week New Years Challenge 🏋🏻‍♀️💦 1a. Barbell RDL 3 sets | 6-8 reps 2a. DB Hip Thrust 3 sets | 8-10 reps 3a. Bulgarian Split Squat - Glute Focus 3 sets | 6-8 (each) reps 4a. DB Sumo Squat 3 sets | 8-10 reps 5a. Reverse Plank March 1 set | 1 min modify: hold the plank/take out the march #legday #legworkout #legexercises #workoutroutine #gymroutine
I loved, lovedddd this one 🥵 it’s a fun + challenging FULL BODY workout 🌶️ all you need are some dumbbells which is perfect for a home workout or when the gym is busy!! 1a. DB Thruster 4 sets | 12, 10, 8, 10, 12 reps SUPERSET 2a. DB Underhand Row 3 sets | 8-10 reps 2b. Db 21's 3 sets |21 reps 7 top half curls 7 bottom half curls 7 full curls 3a. Wide push ups into tricep push ups 4 sets | 5-7 reps *one wide push up + one tricep push up = 1 rep* SUPERSET 4a. Deficit Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Lateral Serve the platter 3 sets | 10-12 reps #fullbodyworkout #fullbodyexercise #workoutroutine #dumbbellworkout #dumbbellexercises
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alexricee_
I loved, lovedddd this one 🥵 it’s a fun + challenging FULL BODY workout 🌶️ all you need are some dumbbells which is perfect for a home workout or when the gym is busy!! 1a. DB Thruster 4 sets | 12, 10, 8, 10, 12 reps SUPERSET 2a. DB Underhand Row 3 sets | 8-10 reps 2b. Db 21's 3 sets |21 reps 7 top half curls 7 bottom half curls 7 full curls 3a. Wide push ups into tricep push ups 4 sets | 5-7 reps *one wide push up + one tricep push up = 1 rep* SUPERSET 4a. Deficit Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Lateral Serve the platter 3 sets | 10-12 reps #fullbodyworkout #fullbodyexercise #workoutroutine #dumbbellworkout #dumbbellexercises
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and thought it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!! #legday #legworkout #workoutroutine #legexercises #dumbbellexercises
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alexricee_
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and thought it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!! #legday #legworkout #workoutroutine #legexercises #dumbbellexercises
At least I’m comfy #OOTD #outfitoftheday #outfitideas #outfitinspo
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alexricee_
At least I’m comfy #OOTD #outfitoftheday #outfitideas #outfitinspo
It’s funny (for lack of a better word) that I struggle with anxiety in a lot of areas of my life but when it comes to health and fitness I really am ok with letting go of perfection. I absolutely think it’s something you can get better at over time!! but wow, is it freeing when you finally let go of that control!! #fitnesstips #healthylifestyle #balance #workoutroutine #mindset
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alexricee_
It’s funny (for lack of a better word) that I struggle with anxiety in a lot of areas of my life but when it comes to health and fitness I really am ok with letting go of perfection. I absolutely think it’s something you can get better at over time!! but wow, is it freeing when you finally let go of that control!! #fitnesstips #healthylifestyle #balance #workoutroutine #mindset
I actually don’t know if I like either of them now 🥲 #jeans #jeanshopping #abercrombie #abercrombiehaul #haul
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alexricee_
I actually don’t know if I like either of them now 🥲 #jeans #jeanshopping #abercrombie #abercrombiehaul #haul
LEGS & GLUTES ❤️‍🔥 you need 30 minutes and some dumbbells! I needed to be in and out of this workout quick so here’s what I did: I kept the first 2 exercises heavy with normal 2ish minute rest times 🔥 then I dropped the weight a little on the last 3 exercises and turned it into a circuit 1a. 4 sets | 8-10 heels elevated goblet squat 2a. 3 sets | 6-8 (each) deficit reverse lunges 2-3 ROUNDS 3a. 8-10 (each) DB single hip thrust 3b. 8-10 (each) Copenhagen plank raises 3c. 8-10 (each) clamshells #legday #legworkout #homeworkout #dumbbellworkout #legexercises
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alexricee_
LEGS & GLUTES ❤️‍🔥 you need 30 minutes and some dumbbells! I needed to be in and out of this workout quick so here’s what I did: I kept the first 2 exercises heavy with normal 2ish minute rest times 🔥 then I dropped the weight a little on the last 3 exercises and turned it into a circuit 1a. 4 sets | 8-10 heels elevated goblet squat 2a. 3 sets | 6-8 (each) deficit reverse lunges 2-3 ROUNDS 3a. 8-10 (each) DB single hip thrust 3b. 8-10 (each) Copenhagen plank raises 3c. 8-10 (each) clamshells #legday #legworkout #homeworkout #dumbbellworkout #legexercises
Starting the week with LEGS & GLUTES 😮‍💨 1a. Heels Elevated Goblet Squat 4 sets | 6-8 reps alternative: barbell front squat 2a. DB Hip Thrust 4 sets | 8-10 reps alternative: barbell hip thrust 3a. Deficit Split Squat 3 sets | 6-8 (each) reps 4a. Weighted Clamshells 3 sets | 10-15 (each) reps 5a. Kneeling Leanback 3 sets | 12-15 reps alternative: leg extensions straight from week 6 of Move Method 🏋🏻‍♀️🤍 #GymTok #legday #legworkout #workoutroutine #gymtips #fitnessjourney
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alexricee_
Starting the week with LEGS & GLUTES 😮‍💨 1a. Heels Elevated Goblet Squat 4 sets | 6-8 reps alternative: barbell front squat 2a. DB Hip Thrust 4 sets | 8-10 reps alternative: barbell hip thrust 3a. Deficit Split Squat 3 sets | 6-8 (each) reps 4a. Weighted Clamshells 3 sets | 10-15 (each) reps 5a. Kneeling Leanback 3 sets | 12-15 reps alternative: leg extensions straight from week 6 of Move Method 🏋🏻‍♀️🤍 #GymTok #legday #legworkout #workoutroutine #gymtips #fitnessjourney
I already knowww the first pair is going to be hit or miss 😅 #shoes #sneakers #newbalance530 #newbalance327 #packing #shoehaul
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alexricee_
I already knowww the first pair is going to be hit or miss 😅 #shoes #sneakers #newbalance530 #newbalance327 #packing #shoehaul
I’ve already added a couple of things 🤗 #carryonbag #travel #packing #packwithme #organize #traveltok
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alexricee_
I’ve already added a couple of things 🤗 #carryonbag #travel #packing #packwithme #organize #traveltok
what my week of workouts looked like 🏋🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️ plus the girls get a walk every day, my fav form of daily movement!! I’m loving my workouts and my routine right now, which makes staying consistent so much easier. There’s something about finding a rhythm that feels good, not extreme, just strong and balanced!! Heading into week 4 of Full Body Blueprint 🫡 and I feel goooooood!! #workoutsplit #workoutroutine #weekofworkouts #fitnessjourney #exercises
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alexricee_
what my week of workouts looked like 🏋🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️ plus the girls get a walk every day, my fav form of daily movement!! I’m loving my workouts and my routine right now, which makes staying consistent so much easier. There’s something about finding a rhythm that feels good, not extreme, just strong and balanced!! Heading into week 4 of Full Body Blueprint 🫡 and I feel goooooood!! #workoutsplit #workoutroutine #weekofworkouts #fitnessjourney #exercises

Alex Rice (@alexricee_) Tiktok Stats & Analytics

Alex Rice (@alexricee_) has 59.0K Tiktok followers with a 5.76% engagement rate over the past 12 months. Across 119 videos, Alex Rice received 91.5K total likes and 1.60M views, averaging 769 likes per video. This page tracks Alex Rice's performance metrics, top content, and engagement trends — updated daily.

Alex Rice (@alexricee_) Tiktok Analytics FAQ

How many TikTok followers does Alex Rice have?+
Alex Rice (@alexricee_) has 59.0K TikTok followers as of July 2026.
What is Alex Rice's TikTok engagement rate?+
Alex Rice's TikTok engagement rate is 5.76% over the last 12 months, based on 119 videos.
How many likes does Alex Rice get on TikTok?+
Alex Rice received 91.5K total likes across 119 videos in the last 12 months, averaging 769 likes per video.
How many TikTok views does Alex Rice get?+
Alex Rice's TikTok content generated 1.60M total views over the last 12 months.