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58.9K
impressions
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likes
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comments
579
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engagement
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and I’m still not sick of them 😮‍💨 this is a very standard and simple base that you can build off of!! Ingredients: * ½ cup rolled oats (or quick oats for a softer texture) * ½ cup 2% milk (or any milk of choice) * ½ cup nonfat vanilla Greek yogurt (I use Siggi’s) * 1 tbsp chia seeds * 1 scoop vanilla whey protein powder * Splash of vanilla extract * Dash of cinnamon * Pinch of flaky sea salt Instructions: 1. Add all ingredients to a jar or container. 2. Stir well until everything is fully combined and smooth. 3. Cover and refrigerate overnight (or at least 4–6 hours). 4. In the morning, give it a quick stir and add your fav toppings!! topping ideas: * Strawberries, blueberries, blackberries * Banana slices * Almond butter or peanut butter * Granola, nuts, seeds * Coconut flakes ENJOY xx
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4mo ago
alexricee_
and I’m still not sick of them 😮‍💨 this is a very standard and simple base that you can build off of!! Ingredients: * ½ cup rolled oats (or quick oats for a softer texture) * ½ cup 2% milk (or any milk of choice) * ½ cup nonfat vanilla Greek yogurt (I use Siggi’s) * 1 tbsp chia seeds * 1 scoop vanilla whey protein powder * Splash of vanilla extract * Dash of cinnamon * Pinch of flaky sea salt Instructions: 1. Add all ingredients to a jar or container. 2. Stir well until everything is fully combined and smooth. 3. Cover and refrigerate overnight (or at least 4–6 hours). 4. In the morning, give it a quick stir and add your fav toppings!! topping ideas: * Strawberries, blueberries, blackberries * Banana slices * Almond butter or peanut butter * Granola, nuts, seeds * Coconut flakes ENJOY xx
Lulu girl is 8 💗🎂 #dogsoftiktok #goldenretriever #goldenretrieverlife #dogs #dogmom
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6mo ago
alexricee_
Lulu girl is 8 💗🎂 #dogsoftiktok #goldenretriever #goldenretrieverlife #dogs #dogmom
heard you needed a full body workout?! 😮‍💨 1a. Barbell B-Stance Hip Thrust 5 sets | 6-8 reps SUPERSET 2a. Bird Dog Single Arm Row 8-10 (each) 2b. Squat to Halo 3 sets | 6-8 (each way) reps SUPERSET 3a. Overhead Lunge to Knee Drive 4 sets | 6-8 (each) reps 3b. DB Sumo Squat 4 sets | 10-12 reps 4a. Clamshell with Reverse Fly 3 sets | 10-12 reps (each) Straight from Full Body Blueprint 🔥 #fullbodyworkout #fullbodyexercises #workoutroutine #exercisetips #workouts
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10mo ago
alexricee_
heard you needed a full body workout?! 😮‍💨 1a. Barbell B-Stance Hip Thrust 5 sets | 6-8 reps SUPERSET 2a. Bird Dog Single Arm Row 8-10 (each) 2b. Squat to Halo 3 sets | 6-8 (each way) reps SUPERSET 3a. Overhead Lunge to Knee Drive 4 sets | 6-8 (each) reps 3b. DB Sumo Squat 4 sets | 10-12 reps 4a. Clamshell with Reverse Fly 3 sets | 10-12 reps (each) Straight from Full Body Blueprint 🔥 #fullbodyworkout #fullbodyexercises #workoutroutine #exercisetips #workouts
need a quick leg day? 🌶️ a dumbbell workout usually saves you some time! Waiting for a squat rack to free up, having to load/unload a barbell, walking to around the gym to different machines… you get the point 🙂‍↔️ let’s goooo 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 *increase weight each set* 2a. Alternating Lateral Lunge 4 sets | 6-8 (each) reps 3a. dumbbell Kickstand RDL 3 sets | 8-10 (each) reps SUPERSET 4a. Step Overs *weight optional* 3 sets | 8-10 (each) reps 4b. Foam Roller Hamstring Curl 3 sets | 12-15 reps *keep your hips high! Don’t let them lower too much as you extend your legs* Straight from Power 2.0 🏋️‍♀️💗 #workoutroutine #legday #legworkout #dumbbellworkout #legexercises
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5mo ago
alexricee_
need a quick leg day? 🌶️ a dumbbell workout usually saves you some time! Waiting for a squat rack to free up, having to load/unload a barbell, walking to around the gym to different machines… you get the point 🙂‍↔️ let’s goooo 1a. Heels Elevated Goblet Squat 4 sets | 12, 10, 8, 6 *increase weight each set* 2a. Alternating Lateral Lunge 4 sets | 6-8 (each) reps 3a. dumbbell Kickstand RDL 3 sets | 8-10 (each) reps SUPERSET 4a. Step Overs *weight optional* 3 sets | 8-10 (each) reps 4b. Foam Roller Hamstring Curl 3 sets | 12-15 reps *keep your hips high! Don’t let them lower too much as you extend your legs* Straight from Power 2.0 🏋️‍♀️💗 #workoutroutine #legday #legworkout #dumbbellworkout #legexercises
We will not be skipping our warm ups in 2026…. RIGHT!!!!? 😤 save this for when you need a quick full body warm up because something is always better than nothing 🤸🏻‍♀️ cat-cow 5-10 downward dog to cobra/sphinx 6-8 half kneeling adductor rocks 6-8 (each side) kneeling ankle glides 8-10 (each side) t spine extension 5-10 Spider-Man lunge w/ thoracic rotation 6-8 (each side) and don’t forget warm up sets before your working weight for the exercises in your workout 🏋🏻‍♀️💛 #fullbodywarmup #warmuproutine #warmup #workoutroutine #workoursplit
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9mo ago
alexricee_
We will not be skipping our warm ups in 2026…. RIGHT!!!!? 😤 save this for when you need a quick full body warm up because something is always better than nothing 🤸🏻‍♀️ cat-cow 5-10 downward dog to cobra/sphinx 6-8 half kneeling adductor rocks 6-8 (each side) kneeling ankle glides 8-10 (each side) t spine extension 5-10 Spider-Man lunge w/ thoracic rotation 6-8 (each side) and don’t forget warm up sets before your working weight for the exercises in your workout 🏋🏻‍♀️💛 #fullbodywarmup #warmuproutine #warmup #workoutroutine #workoursplit
and make sure you do all of this while mercury is in the microwave 🌿 I hope it’s obvious that I’m kidding, and that this is truly how absurd it feels sometimes to read fitness tips online try to master the big things move your body fuel your body stay hydrated sleep well that’s your foundation 🤍 #gymhumor #fitnesshumor #gymcomedy #fitnesstips #gymtips
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6mo ago
alexricee_
and make sure you do all of this while mercury is in the microwave 🌿 I hope it’s obvious that I’m kidding, and that this is truly how absurd it feels sometimes to read fitness tips online try to master the big things move your body fuel your body stay hydrated sleep well that’s your foundation 🤍 #gymhumor #fitnesshumor #gymcomedy #fitnesstips #gymtips
and the next best thing we can do is to keep screaming it from the rooftops!!! 🗣️💗🏋️‍♀️ #womenshealth #health #healthandfitness #osteoporosis #advice
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alexricee_
and the next best thing we can do is to keep screaming it from the rooftops!!! 🗣️💗🏋️‍♀️ #womenshealth #health #healthandfitness #osteoporosis #advice
Glutes and Hamstrings were screamingggg 🌶️ give this one a go on your next leg day!! This is straight from Revive the 6 week New Years Challenge 🏋🏻‍♀️💦 1a. Barbell RDL 3 sets | 6-8 reps 2a. DB Hip Thrust 3 sets | 8-10 reps 3a. Bulgarian Split Squat - Glute Focus 3 sets | 6-8 (each) reps 4a. DB Sumo Squat 3 sets | 8-10 reps 5a. Reverse Plank March 1 set | 1 min modify: hold the plank/take out the march #legday #legworkout #legexercises #workoutroutine #gymroutine
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alexricee_
Glutes and Hamstrings were screamingggg 🌶️ give this one a go on your next leg day!! This is straight from Revive the 6 week New Years Challenge 🏋🏻‍♀️💦 1a. Barbell RDL 3 sets | 6-8 reps 2a. DB Hip Thrust 3 sets | 8-10 reps 3a. Bulgarian Split Squat - Glute Focus 3 sets | 6-8 (each) reps 4a. DB Sumo Squat 3 sets | 8-10 reps 5a. Reverse Plank March 1 set | 1 min modify: hold the plank/take out the march #legday #legworkout #legexercises #workoutroutine #gymroutine
I loved, lovedddd this one 🥵 it’s a fun + challenging FULL BODY workout 🌶️ all you need are some dumbbells which is perfect for a home workout or when the gym is busy!! 1a. DB Thruster 4 sets | 12, 10, 8, 10, 12 reps SUPERSET 2a. DB Underhand Row 3 sets | 8-10 reps 2b. Db 21's 3 sets |21 reps 7 top half curls 7 bottom half curls 7 full curls 3a. Wide push ups into tricep push ups 4 sets | 5-7 reps *one wide push up + one tricep push up = 1 rep* SUPERSET 4a. Deficit Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Lateral Serve the platter 3 sets | 10-12 reps #fullbodyworkout #fullbodyexercise #workoutroutine #dumbbellworkout #dumbbellexercises
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10mo ago
alexricee_
I loved, lovedddd this one 🥵 it’s a fun + challenging FULL BODY workout 🌶️ all you need are some dumbbells which is perfect for a home workout or when the gym is busy!! 1a. DB Thruster 4 sets | 12, 10, 8, 10, 12 reps SUPERSET 2a. DB Underhand Row 3 sets | 8-10 reps 2b. Db 21's 3 sets |21 reps 7 top half curls 7 bottom half curls 7 full curls 3a. Wide push ups into tricep push ups 4 sets | 5-7 reps *one wide push up + one tricep push up = 1 rep* SUPERSET 4a. Deficit Curtsy Lunge 3 sets | 6, 8, 10 reps (each) 4b. Lateral Serve the platter 3 sets | 10-12 reps #fullbodyworkout #fullbodyexercise #workoutroutine #dumbbellworkout #dumbbellexercises
LEGS & GLUTES ❤️‍🔥 you need 30 minutes and some dumbbells! I needed to be in and out of this workout quick so here’s what I did: I kept the first 2 exercises heavy with normal 2ish minute rest times 🔥 then I dropped the weight a little on the last 3 exercises and turned it into a circuit 1a. 4 sets | 8-10 heels elevated goblet squat 2a. 3 sets | 6-8 (each) deficit reverse lunges 2-3 ROUNDS 3a. 8-10 (each) DB single hip thrust 3b. 8-10 (each) Copenhagen plank raises 3c. 8-10 (each) clamshells #legday #legworkout #homeworkout #dumbbellworkout #legexercises
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alexricee_
LEGS & GLUTES ❤️‍🔥 you need 30 minutes and some dumbbells! I needed to be in and out of this workout quick so here’s what I did: I kept the first 2 exercises heavy with normal 2ish minute rest times 🔥 then I dropped the weight a little on the last 3 exercises and turned it into a circuit 1a. 4 sets | 8-10 heels elevated goblet squat 2a. 3 sets | 6-8 (each) deficit reverse lunges 2-3 ROUNDS 3a. 8-10 (each) DB single hip thrust 3b. 8-10 (each) Copenhagen plank raises 3c. 8-10 (each) clamshells #legday #legworkout #homeworkout #dumbbellworkout #legexercises
lower body on the menu 👩‍🍳 roast and toast your LEGS and GLUTES! This one is dumbbell only which is perfect of a busy gym or at home 🌶️ also whoops it’s been awhile since I’ve posted over here 😅🫶🏼 wont happen again!! WORKOUT: 1a. Goblet Squat 4 sets | 12, 10, 8, 6, *increase weight each set* SUPERSET 2a. Deficit Curtsy Lunge 3 sets | 6-8 (each) reps 2b. Assisted Single Leg RDL 3 sets | 8-10 (each reps) 3a. DB Lateral Lunge 3 sets | 10-12 (each) reps 4a. Clamshells 3 sets | 12-15 (each) reps This workout is straight from my Summer in Motion program!! #legday #legworkout #dumbbellworkout #dumbbelllegday #dumbbellexercises
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2mo ago
alexricee_
lower body on the menu 👩‍🍳 roast and toast your LEGS and GLUTES! This one is dumbbell only which is perfect of a busy gym or at home 🌶️ also whoops it’s been awhile since I’ve posted over here 😅🫶🏼 wont happen again!! WORKOUT: 1a. Goblet Squat 4 sets | 12, 10, 8, 6, *increase weight each set* SUPERSET 2a. Deficit Curtsy Lunge 3 sets | 6-8 (each) reps 2b. Assisted Single Leg RDL 3 sets | 8-10 (each reps) 3a. DB Lateral Lunge 3 sets | 10-12 (each) reps 4a. Clamshells 3 sets | 12-15 (each) reps This workout is straight from my Summer in Motion program!! #legday #legworkout #dumbbellworkout #dumbbelllegday #dumbbellexercises
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and thought it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!! #legday #legworkout #workoutroutine #legexercises #dumbbellexercises
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alexricee_
LEGS & GLUTES fueled by Christmas cookies?! 🤝 I put this on my story and thought it should be here too: I saw something that said: It’s not what you do from Christmas to the New Year, it’s what you do from the New Year to Christmas. The holidays are just a small blip on a much bigger timeline. A few days off routine doesn’t erase months of consistency, strength, or progress. We let the stress of “falling off” overwhelm us, but there is no damage to undo, just have to find your routine again. Progress is built in the long game, and won’t all be erased in this short window of time. 🔥 4 sets | 8-10 barbell or dumbbell hip thrust 🔥 3 sets | 8-10 RDL 🔥 3 sets | 6-8 DB split squats 🔥 3 sets | 10-12 DB sumo squat 🔥 3 sets | 10-12 clamshells enrollment is open for our 6 week New Years Challenge inside the app 🏋🏻‍♀️ let’s start the year strong and build lasting habits!!! #legday #legworkout #workoutroutine #legexercises #dumbbellexercises
It’s funny (for lack of a better word) that I struggle with anxiety in a lot of areas of my life but when it comes to health and fitness I really am ok with letting go of perfection. I absolutely think it’s something you can get better at over time!! but wow, is it freeing when you finally let go of that control!! #fitnesstips #healthylifestyle #balance #workoutroutine #mindset
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5mo ago
alexricee_
It’s funny (for lack of a better word) that I struggle with anxiety in a lot of areas of my life but when it comes to health and fitness I really am ok with letting go of perfection. I absolutely think it’s something you can get better at over time!! but wow, is it freeing when you finally let go of that control!! #fitnesstips #healthylifestyle #balance #workoutroutine #mindset
I actually don’t know if I like either of them now 🥲 #jeans #jeanshopping #abercrombie #abercrombiehaul #haul
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11mo ago
alexricee_
I actually don’t know if I like either of them now 🥲 #jeans #jeanshopping #abercrombie #abercrombiehaul #haul
what my week of workouts looked like 🏋🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️ plus the girls get a walk every day, my fav form of daily movement!! I’m loving my workouts and my routine right now, which makes staying consistent so much easier. There’s something about finding a rhythm that feels good, not extreme, just strong and balanced!! Heading into week 4 of Full Body Blueprint 🫡 and I feel goooooood!! #workoutsplit #workoutroutine #weekofworkouts #fitnessjourney #exercises
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alexricee_
what my week of workouts looked like 🏋🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️ plus the girls get a walk every day, my fav form of daily movement!! I’m loving my workouts and my routine right now, which makes staying consistent so much easier. There’s something about finding a rhythm that feels good, not extreme, just strong and balanced!! Heading into week 4 of Full Body Blueprint 🫡 and I feel goooooood!! #workoutsplit #workoutroutine #weekofworkouts #fitnessjourney #exercises
a sandwich tastes best at the beach or on a boat 🥪🤍 #beach #sohungryicouldeat #beachday #Summer #beachvibes
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alexricee_
a sandwich tastes best at the beach or on a boat 🥪🤍 #beach #sohungryicouldeat #beachday #Summer #beachvibes
and a zevia 🫶🏼 #girldinner #girldinners #dinner #Recipe #foodinspo
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4mo ago
alexricee_
and a zevia 🫶🏼 #girldinner #girldinners #dinner #Recipe #foodinspo
6 months since my chop 💇🏻‍♀️ #haircut #hairtok #haircuttransformation #hairstyle #hairtransformation
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11mo ago
alexricee_
6 months since my chop 💇🏻‍♀️ #haircut #hairtok #haircuttransformation #hairstyle #hairtransformation
t’s never about doing it perfectly, it’s about doing 👏🏼something👏🏼 Your smallest effort today is still a step forward. Keep stacking those tiny wins and watch how quickly the momentum builds 🤝 What’s one small thing you’re doing for yourself today? #workoutroutine #fitnessjourney #healthyhabits #wellness #fitnesstips
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10mo ago
alexricee_
t’s never about doing it perfectly, it’s about doing 👏🏼something👏🏼 Your smallest effort today is still a step forward. Keep stacking those tiny wins and watch how quickly the momentum builds 🤝 What’s one small thing you’re doing for yourself today? #workoutroutine #fitnessjourney #healthyhabits #wellness #fitnesstips
dumbbell LEG DAY demolisher 🌶️ Give yourself that same grace when coming back to your routine, easing back in actually helps you stay consistent!! 1a. Goblet Squat 4 sets | 12, 10, 8, 6 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat + twist 3 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Rasies 3 sets | 30 sec. (each) From the dumbbell version of Move Method #legday #legworkout #legexercises #workoutroutine #workouts
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9mo ago
alexricee_
dumbbell LEG DAY demolisher 🌶️ Give yourself that same grace when coming back to your routine, easing back in actually helps you stay consistent!! 1a. Goblet Squat 4 sets | 12, 10, 8, 6 2a. DB RDL 3 sets | 8-10 reps 3a. Bulgarian Split Squat + twist 3 sets | 8-10 (each) reps SUPERSET 4a. Alternating Step Ups 3 sets | 6-8 (each) reps 4b. Copenhagen Plank Rasies 3 sets | 30 sec. (each) From the dumbbell version of Move Method #legday #legworkout #legexercises #workoutroutine #workouts

Alex Rice (@alexricee_) Tiktok Stats & Analytics

Alex Rice (@alexricee_) has 58.9K Tiktok followers with a 5.68% engagement rate over the past 12 months. Across 89.0 videos, Alex Rice received 85.6K total likes and 1.52M views, averaging 962 likes per video. This page tracks Alex Rice's performance metrics, top content, and engagement trends — updated daily.

Alex Rice (@alexricee_) Tiktok Analytics FAQ

How many TikTok followers does Alex Rice have?+
Alex Rice (@alexricee_) has 58.9K TikTok followers as of October 2026.
What is Alex Rice's TikTok engagement rate?+
Alex Rice's TikTok engagement rate is 5.68% over the last 12 months, based on 89.0 videos.
How many likes does Alex Rice get on TikTok?+
Alex Rice received 85.6K total likes across 89.0 videos in the last 12 months, averaging 962 likes per video.
How many TikTok views does Alex Rice get?+
Alex Rice's TikTok content generated 1.52M total views over the last 12 months.
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