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followers
8.50K
impressions
152K
likes
2.96K
comments
67
posts
85
engagement
1.99%
emv
$3.86K
Average per post
1.78K

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Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
41.8K
974
6
10mo ago
transparentlabs_ca
Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
You can only pick one. This or this supplement showdown ft. @littletfitness and @thorbjornsson.
9.24K
106
1
5mo ago
transparentlabs_ca
You can only pick one. This or this supplement showdown ft. @littletfitness and @thorbjornsson.
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
4.56K
34
2
9mo ago
transparentlabs_ca
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
13 years later and the rematch is almost here. We went inside Max Holloway's camp for 72 hours before UFC 329. McGregor vs. Holloway 2. July 11th, 2026.
4.12K
114
3
4mo ago
transparentlabs_ca
13 years later and the rematch is almost here. We went inside Max Holloway's camp for 72 hours before UFC 329. McGregor vs. Holloway 2. July 11th, 2026.
KEEP GOING. Watch the full London Marathon documentary at the link in bio
3.55K
45
1
6mo ago
transparentlabs_ca
KEEP GOING. Watch the full London Marathon documentary at the link in bio
Weak ➡️ Good ➡️ Elite lat-building exercises A weak exercise doesn't mean it can't build your lats. It can. It just means there's a clear limitation that can hold it back over time. That's where straight arm cable pullovers fit in. Once the weight is heavy enough to really challenge your lats, the cable is usually pulling your whole body forward. A good exercise is still effective, but it comes with trade-offs. Pull-ups train the lats through a full range of motion, but they require more stability, and progressively overloading them can be harder. An elite exercise removes those limitations as much as possible. Lat pulldowns are stable, direct, easy to progress, and allow you to train your lats hard while keeping your technique consistent. A lat pullover machine is also elite if you're lucky enough to have one. It's stable, removes your biceps from the movement, and lets you focus entirely on driving your elbows down and training your lats.
2.49K
47
0
4mo ago
transparentlabs_ca
Weak ➡️ Good ➡️ Elite lat-building exercises A weak exercise doesn't mean it can't build your lats. It can. It just means there's a clear limitation that can hold it back over time. That's where straight arm cable pullovers fit in. Once the weight is heavy enough to really challenge your lats, the cable is usually pulling your whole body forward. A good exercise is still effective, but it comes with trade-offs. Pull-ups train the lats through a full range of motion, but they require more stability, and progressively overloading them can be harder. An elite exercise removes those limitations as much as possible. Lat pulldowns are stable, direct, easy to progress, and allow you to train your lats hard while keeping your technique consistent. A lat pullover machine is also elite if you're lucky enough to have one. It's stable, removes your biceps from the movement, and lets you focus entirely on driving your elbows down and training your lats.
Every morning deserves this. Try the new TL Protein Coffee at transparentlabs.com
2.47K
29
2
6mo ago
transparentlabs_ca
Every morning deserves this. Try the new TL Protein Coffee at transparentlabs.com
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
2.31K
55
1
8mo ago
transparentlabs
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
Same ritual, different results. See how TL  Protein Coffee beats your coffee shop order,  every single time. Available today at transparentlabs.com
2.27K
14
0
6mo ago
transparentlabs_ca
Same ritual, different results. See how TL  Protein Coffee beats your coffee shop order,  every single time. Available today at transparentlabs.com
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
2.19K
46
1
7mo ago
transparentlabs_ca
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
2.09K
33
2
7mo ago
transparentlabs_ca
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
1.98K
35
0
6mo ago
transparentlabs_ca
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
Craving something sweet but still got protein left to hit… 339 cal and 40g of protein in one bowl — shortbread cookie inspired base, secret protein caramel layer, melted chocolate on top. This is the kind of dessert that actually handles your sweet tooth AND hits your protein in one go. The secret is Transparent Labs whey protein isolate — it's the cleanest tasting protein (no chalky aftertaste, mixes well, all made with stevia) so it actually works in a dessert this thick without ruining the texture. It's also why one bowl hits 40g protein without having to load it up with anything else. 🍫 GIANT PROTEIN TWIX 🍫 Cookie base: ● ⅓ cup (60g) Greek yogurt ● 26g (0.75 scoop) Transparent Labs vanilla whey ● 10g peanut butter powder (PB2 or PB Fit) ● ¾ tsp butter or vanilla extract ● ½ tbsp monk fruit powdered sugar ● ½ graham cracker sheet, crushed Caramel layer: ● 15g sugar-free caramel syrup ● 10g peanut butter powder (PB2) ● Optional splash of almond milk to thin Chocolate shell: ● 1 tbsp (14g) Lily's milk chocolate chips 1. Mix all base ingredients and spread into a small dish. Optional: freeze for 1 hour to firm up. 2. Mix the caramel layer separately, then spread evenly on top of the base. Optional: freeze another 15 min. 3. Melt chocolate chips and pour over the top. Freeze 10 min or until set. Macros for the entire bowl: 339 cal / 40P / 33C / 8F
1.80K
54
1
4mo ago
transparentlabs_ca
Craving something sweet but still got protein left to hit… 339 cal and 40g of protein in one bowl — shortbread cookie inspired base, secret protein caramel layer, melted chocolate on top. This is the kind of dessert that actually handles your sweet tooth AND hits your protein in one go. The secret is Transparent Labs whey protein isolate — it's the cleanest tasting protein (no chalky aftertaste, mixes well, all made with stevia) so it actually works in a dessert this thick without ruining the texture. It's also why one bowl hits 40g protein without having to load it up with anything else. 🍫 GIANT PROTEIN TWIX 🍫 Cookie base: ● ⅓ cup (60g) Greek yogurt ● 26g (0.75 scoop) Transparent Labs vanilla whey ● 10g peanut butter powder (PB2 or PB Fit) ● ¾ tsp butter or vanilla extract ● ½ tbsp monk fruit powdered sugar ● ½ graham cracker sheet, crushed Caramel layer: ● 15g sugar-free caramel syrup ● 10g peanut butter powder (PB2) ● Optional splash of almond milk to thin Chocolate shell: ● 1 tbsp (14g) Lily's milk chocolate chips 1. Mix all base ingredients and spread into a small dish. Optional: freeze for 1 hour to firm up. 2. Mix the caramel layer separately, then spread evenly on top of the base. Optional: freeze another 15 min. 3. Melt chocolate chips and pour over the top. Freeze 10 min or until set. Macros for the entire bowl: 339 cal / 40P / 33C / 8F
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
1.79K
33
0
7mo ago
transparentlabs_ca
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
1.76K
39
0
10mo ago
transparentlabs_ca
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
If you could only take 3 supplements for the rest of your life, what would they be? Ft. @dianaconfort
1.71K
42
2
6mo ago
transparentlabs_ca
If you could only take 3 supplements for the rest of your life, what would they be? Ft. @dianaconfort
5 key pre-workout ingredients you should look for, based on real formulations.
1.67K
45
2
8mo ago
transparentlabs_ca
5 key pre-workout ingredients you should look for, based on real formulations.
Chocolate Chip Cookie Dough has finally arrived.  A classic flavor made with 28g of clean, grass-fed protein. Don’t miss your chance to try it!
1.63K
22
1
5mo ago
transparentlabs_ca
Chocolate Chip Cookie Dough has finally arrived.  A classic flavor made with 28g of clean, grass-fed protein. Don’t miss your chance to try it!
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
1.59K
42
0
7mo ago
transparentlabs_ca
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
1.42K
17
0
8mo ago
transparentlabs_ca
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.

transparentlabs_ca (@transparentlabs_ca) TikTok Stats & Analytics

transparentlabs_ca (@transparentlabs_ca) has 8.50K TikTok followers with a 1.99% engagement rate over the past 12 months. Across 85.0 videos, transparentlabs_ca received 2.96K total likes and 152K views, averaging 34.8 likes per video. This page tracks transparentlabs_ca's performance metrics, top content, and engagement trends — updated daily. To benchmark @transparentlabs_ca against other accounts, use Socialpruf's TikTok competitor analysis tool.

transparentlabs_ca (@transparentlabs_ca) TikTok Analytics FAQ

How many TikTok followers does transparentlabs_ca have?+
transparentlabs_ca (@transparentlabs_ca) has 8.50K TikTok followers as of November 2026.
What is transparentlabs_ca's TikTok engagement rate?+
transparentlabs_ca's TikTok engagement rate is 1.99% over the last 12 months, based on 85.0 videos.
How many likes does transparentlabs_ca get on TikTok?+
transparentlabs_ca received 2.96K total likes across 85.0 videos in the last 12 months, averaging 34.8 likes per video.
How many TikTok views does transparentlabs_ca get?+
transparentlabs_ca's TikTok content generated 152K total views over the last 12 months.
Can I compare transparentlabs_ca with other TikTok accounts?+
Yes. Add @transparentlabs_ca to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.