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followers
25
impressions
61.8K
likes
1.41K
comments
14
posts
187
engagement
2.31%
emv
$1.61K
Average per post
331
Key Metrics
Impressions
monthly
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Content
915
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4mo ago
1mdhealthtips
Digestion hack: Warm water with meals aids in breaking down food, which can help prevent digestive problems! 💧🍽️ #DigestionHack #WarmWater #HealthTips #GutHealth #Wellness
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3mo ago
1mdhealthtips
🌙 Think your sleep position doesn’t matter? Think again! 🛑 Dr. Kahana explains the science behind why the left side is the right side for your gut health. 🧬🧪 It is all about the anatomy of the esophagus and its connection to the stomach. This isn’t just a myth: it is backed by scientific studies! 📖✨ Shop 1MD Nutrition 🛒 Upgrade your wellness journey with our doctor formulated supplements! 🩺🌿 Whether you are looking to support your digestion or boost your overall health, we have the science backed solutions you need. Click the link in our bio to shop our full collection and feel the difference today! 🔗👇 #1MD #GutHealth #SleepHacks #DigestiveHealth #WellnessTips
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4mo ago
1mdhealthtips
The surprising link between #creatine and stronger bones! 💪🦴 Creatine, especially when combined with resistance training, may help increase bone mineral density in older adults. It works by making your muscles work harder, which puts healthy stress on your bones, signaling your body to build denser tissue. Just remember, the benefits only show up when you pair it with regular resistance training! Talk to your doctor before starting any new supplement. #creatine #bonehealth #resistancetraining #strongbones #healthysupplements #osteoporosis
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1mo ago
1mdhealthtips
Vitamin D2 vs. D3: Is your supplement actually working? ☀️🧪 Not all Vitamin D is created equal. If you are picking up a bottle over the counter, you have likely seen both D2 and D3 on the shelf. But which one does your body actually need? The key differences: Vitamin D2: Sourced from plants. While helpful, it is often less effective at raising the total Vitamin D levels in your blood. Vitamin D3: Sourced from animals or the sun. It is more bioactive and closely mimics the Vitamin D your body naturally produces. The Bottom Line: D3 is the gold standard for better absorption and long term health benefits. At 1MD Nutrition, we prioritize bioactive ingredients like Vitamin D3 to ensure your body gets exactly what it needs to stay strong. Check the link in our bio to find the right D3 formula for your wellness goals! #VitaminD #D3 #SupplementScience #Rheumatology #HealthyLiving
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1mo ago
1mdhealthtips
Is your liver actually healthy? 🤔 Stop the "detox" madness and look for these 10 signs instead! 🩺✨ Your liver is the powerhouse engine of your metabolism. 🏎️ When it’s functioning at 100%, everything from your hunger hormones to your energy levels stays in perfect balance. ⚖️ We are 1MD Doctors: helping people live longer, healthier lives through the power of clinically-backed metabolic science. 🧬🔬 We don't do "fads":we do biology. Here are 10 signs your liver is thriving: 🌟 1️⃣ Clear, bright eyes (no yellowing!) 👀✨ 2️⃣ Consistent energy levels throughout the day ⚡💪 3️⃣ Healthy, glowing skin without itchy patches 🧖♀️✨ 4️⃣ Stable weight and a functional metabolism 📉🔥 5️⃣ No persistent bloating or abdominal swelling ✋🎈 6️⃣ Sharp mental clarity (no "brain fog") 🧠💡 7️⃣ Regular, healthy digestion 🥗🚽 8️⃣ Strong immune system & quick healing 🛡️🩹 9️⃣ Deep, restful sleep patterns 😴🌙 🔟 Balanced hormones and "food noise" under control 🧬🤫 If you’re missing a few of these, it’s not about a "juice cleanse": it’s about metabolic health. 🩺🔬 Stop the guesswork and start working with your body’s natural chemistry at 1md.org!
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1mo ago
1mdhealthtips
Everything we do is for the plot, but let’s not sacrifice our eye health in the process. 👁️🚫 At 1MD Nutrition, we believe that staying proactive is the ultimate flex. It is about being aware of the small habits that could be sabotaging your vision without you even knowing it. Which of these habits are you guilty of? Let us know in the comments below! 👇 #1MDNutrition #EyeHealth #VisionCare #HealthyHabits #WellnessJourney
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3mo ago
1mdhealthtips
Your gut is your second brain! 🧠✨ Did you know 90% of your serotonin is made in your gut? Dr Kahana explains why mental health starts with your digestion. 🥗 Stop ignoring the root cause of your mood. It is time to prioritize your gut health for a happier mind! 🌱 1MD Nutrition | Doctor Formulated Wellness 🩺✨ We create science-backed supplements designed by board-certified physicians. 🔬 Our mission is to help you live a longer and healthier life through premium nutrition. 🌿 ✅ Physician formulated ✅ Clinically researched ✅ Proven results Shop our doctor recommended formulas at the link in our bio! #GutHealth #MentalHealth #Serotonin #1MDNutrition #Wellness
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4mo ago
1mdhealthtips
Stop looking directly at the sun! ☀️👁️ The macula is especially vulnerable to oxidative stress, even with brief exposure! Dr. Zhu explains why this common habit can take a toll over time. #1MDNutrition #eyehealth
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4mo ago
1mdhealthtips
The "Bone Health Trifecta" You Need to Know 🦴 Are you giving your bones the right kind of support? It’s not just about any calcium: it’s about the form and the team of nutrients that work together to keep your foundation strong. Board-certified rheumatologist Dr. Kreitenberg breaks down the essential ingredients for maximizing bone health: ✨ Hydroxyapatite: The highly absorbable form of calcium. ☀️ Vitamin D3: To ensure that calcium actually gets absorbed. 🌿 Vitamin K2: To guide that calcium directly into your bones (and away from your arteries!). 🌱 Cissus Quadrangularis: A traditional powerhouse for joint and bone support. At 1MD Nutrition, we believe in physician-formulated science to help you live a longer, healthier life. 🩺 Ready to level up your bone health? Click the link in our bio to explore our clinical-strength formulas! 🔗 #1MDNutrition #BoneHealth #HealthyAging #PhysicianFormulated #Calcium
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4mo ago
1mdhealthtips
STOP Thinking natural body fluids cure eye issues! 🥛🦠 Dr. Zhu explains why putting urine or breast milk in your eyes is a sight-threatening mistake. 👀 Don't risk blindness for an old myth! #EyeSafety #NaturalCureMyth #DoctorAdvice #VisionCare #HealthTips #Bacteria
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1w ago
1mdhealthtips
🌟 5 Weird Signs Your Eyes Are Actually Healthy! 🌟 Most people only think about their eyes when something goes wrong. But as an eye specialist, here are 5 weird, unexpected signs that mean your vision and eye health are in perfect shape...👁️✅👇 1.-Morning Eye Crust (Sleepy Dust) 😴: Waking up with a little crust in the corners of your eyes is actually a good sign! It means your eyes successfully cleared out debris, old tear film, and dead cells while you slept. 2.-Clear Sclera (The Whites of Your Eyes) 🤍: If the whites of your eyes look bright and clear rather than yellowish or bloodshot, it’s a great indicator of a healthy liver and properly oxygenated eyes. 3.-Quick "Dark Adaptation" 🕶️: Walking into a dark room from a bright sunny day and having your eyes adjust within a few minutes means your photoreceptor cells (rods and cones) are highly efficient. 4.-Rapid Saccadic Movement 🎯: The ability to quickly snap your focus from an object close to you to one far away without any lag or blurriness is a sign of excellent eye muscle strength and neuro-visual health. 5.-Mild Tearing in the Wind 💨: If your eyes water a little bit when a gust of cold air hits you, don't worry! It means your tear reflex is highly responsive and ready to shield your eyes from drying out. 🧬 Support Your Vision with 1MD Nutrition 1MD Nutrition is dedicated to helping you live longer and healthier through physician-formulated supplements. We combine the best of nature and science to create powerful, clinically effective solutions. Physician-Formulated: Developed by board-certified doctors to ensure medical-grade quality. Clinically Studied Ingredients: We use potent, bioavailable nutrients like Lutein and Zeaxanthin to support long-term macula and retina health. Pure & Potent: No unnecessary fillers: just the targeted nutrition your eyes need to stay sharp. Take the next step in eye health at 1MD.org! ✨
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1mo ago
1mdhealthtips
Is red light therapy the new miracle for your eyes? 👁️🔴 You have probably seen it all over your feed for skin complexion and recovery, but the latest buzz is about its potential to help with eye health and myopia. While the initial evidence is interesting, Dr. Zhu is here to give us a much needed reality check. The truth is that we are still in the very early stages of research. Shining red lights into your eyes for long periods without enough safety data could do more harm than good. At 1MD Nutrition, we are all about science over hype. We believe in waiting for the clinical proof before jumping on the latest trend, especially when it comes to your vision. 🔬🌟 Would you try red light therapy for your eyes or are you waiting for more research? Let us know below! 👇 #1MDNutrition #RedLightTherapy #EyeHealth #VisionCare #HealthyHabits
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1d ago
1mdhealthtips
Stop doing these! 🛑 We talk about the 7 habits quietly ruining your vision. Here is the list you need to save: 1️⃣ Sleeping in contacts 🛌 2️⃣ Rubbing your eyes aggressively 🫣 3️⃣ Using expired eye makeup/dirty brushes 🦠 (Seriously, throw them away!) 4️⃣ Skipping UV protection/sunglasses 😎 5️⃣ Staring at screens without breaks 📱 6️⃣ Relying on "get the red out" drops 💧 7️⃣ Skipping your routine eye exams 🩺 ➡️ Real powerful results, because your health is our mission. Ready to take control of your long-term health? Head over to 1md.org today for doctor-formulated health solutions you can trust. 👇 #EyeCare #VisionTips #HealthyEyes #Ophthalmologist #DoctorTips
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2mo ago
1mdhealthtips
🌙 3 Steps to Sharper Night Vision Driving at night shouldn’t feel like a guessing game. If glare and blurry roads are holding you back, try these 3 expert-backed steps: 1️⃣ See Your Eye Doctor: 🩺 Rule out any underlying conditions that could be affecting your low-light visibility. 2️⃣ Try Tinted Glasses: 👓 Ask about specialized lenses designed to reduce nighttime glare and improve contrast. 3️⃣ Boost Your Antioxidants: 💊 Supplements rich in eye-specific antioxidants help protect the delicate cells in your retina, making night driving easier and safer. As 1MD Nutrition doctors, our mission is to help you navigate life with clarity and confidence. We bridge the gap between clinical expertise and daily wellness by providing medical-grade, science-backed formulations that support your long-term vitality. We don't just treat symptoms: we work together to build a foundation for a healthier, more active future. 👉 Visit 1MD.org to shop our doctor-formulated vision solutions and take control of your eye health today! #NightVision #EyeHealth #1MDNutrition #VisionTips #Optometry
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3mo ago
1mdhealthtips
Stop doing this to your eyes! 🛑 You might think rubbing your eyes or skipping screen breaks is harmless but your vision says otherwise. We are breaking down the habits that are secretly sabotaging your eye health. Sleeping in contacts is a huge no for us! Which of these are you guilty of? Let us know below! 👇 #EyeHealth #VisionCare #Optometry #HealthyHabits #EyeSafety
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3mo ago
1mdhealthtips
Is your morning cup of joe actually good for you? 🤨 Most people think coffee is bad for your heart but the truth might surprise you. While it can have some beneficial effects on heart function, there is one major thing to watch out for. 🏎️💨 What is your favorite way to drink your coffee? Let us know in the comments! 👇 About 1MD Nutrition 💊 Our mission is to help people live longer, healthier lives. We create high-quality supplements backed by science and formulated by doctors to support your body from the inside out. #HeartHealth #CoffeeLovers #CardiologyTips #HealthyHabits #WellnessJourney
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5mo ago
1mdhealthtips
Is an olive oil shot part of your routine? Stop drinking olive oil shots! You won't believe what I'm seeing my patients do for their heart health lately... While olives have benefits, drinking a shot of olive oil is not good for your heart, cholesterol, or waistline! 💔 #OliveOilShot #HeartHealthMyth #Cholesterol #WellnessTrends #DoctorAdvice
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1w ago
1mdhealthtips
I’m an Ophthalmologist: 7 Habits Wrecking Your Eyes 👁️🚫(Most people miss #5! 👇) 1. The "Eye Rub" 👊: Constant rubbing can warp your cornea into a cone shape (Keratoconus). Hands off! 🛑 2. Redness Drops 💧: "Get the red out" drops cause rebound redness. You’re creating a cycle of irritation! 🔄 3. Sleeping in Contacts 😴: This increases your risk of a corneal ulcer by 20x. It’s not worth the infection! 🦠 4. Skipping Shades 🕶️: UV exposure leads to early cataracts and macular damage. Wear your sunglasses! ☀️ 5. TAP WATER 🚰: (The Silent Killer!) Never rinse lenses in tap water. Parasites like Acanthamoeba can lead to permanent blindness! 😱 6. The "Screen Stare" 📱: You blink 60% less on your phone. This destroys your tear film. Blink often! ✨ 7. Old Mascara 💄: Eye makeup over 3 months old is a bacteria bomb. Toss it or risk a nasty infection! 💣 The 1MD Nutrition Difference 👨⚕️✨ At 1MD Nutrition, we don't just follow trends: we follow the science 🧬. Real. Powerful results 🌱 Physician-Formulated 🩺: Every supplement is crafted by board-certified doctors. Clinically Studied 🧪: We use gold-standard ingredients at functional dosages. Pure & Potent 💎: No hidden fillers, just targeted nutrition to support your vision, heart, and joint health! Support your vision from the inside out! Check out our doctor-recommended eye health formulas today! 👁️💪
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4mo ago
1mdhealthtips
Stop Scrolling! 🚨 Skipping this one meal could be silently raising your risk for fractures! New research on nearly a million adults shows a strong link between skipping breakfast or eating late dinners and a much higher risk for bone fractures. Here’s the deal: Missing breakfast means you lose a crucial time to get essential bone-building nutrients like calcium, vitamin D, and protein. Late-night eating disrupts your body's natural rhythms, increases stress hormones, and hinders bone renewal. 👉 Pro-Tip: Start your day with a balanced breakfast rich in bone-supporting nutrients, and try to finish dinner 2–3 hours before bedtime! Consistency is key! ✨ #BoneHealth #FractureRisk #BreakfastMatters #LateNightEating #HealthyHabits
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6d ago
1mdhealthtips
4 Foods for a Happy Gut 🩺✨ Want to improve your digestion, boost your mood, and support your immune system? It all starts in the gut! Here are 4 doctor-approved food groups you should add to your plate: 🍎 Fruit – Packed with vitamins and diverse fiber. 🥬 Greens – Leafy powerhouses that feed good bacteria. 🫘 Legumes – Beans and lentils are ultimate gut-health champions. 🌱 Seeds & Nuts – High in healthy fats and fiber. At 1MD Nutrition, our philosophy is simple: Real. Powerful. Results: Because Your Health is Our Mission. Elevating your daily nutrition is the first step toward a healthier you. 👇 Drop your questions below and let me know which one you eat the most! #GutHealth #HealthyEating #nutritiontips #DoctorApproved #DigestiveHealth
1mdhealthtips (@1mdhealthtips) Tiktok Stats & Analytics
1mdhealthtips (@1mdhealthtips) has 25.0 Tiktok followers with a 2.31% engagement rate over the past 12 months. Across 187 videos, 1mdhealthtips received 1.41K total likes and 61.8K views, averaging 7.56 likes per video. This page tracks 1mdhealthtips's performance metrics, top content, and engagement trends — updated daily.
1mdhealthtips (@1mdhealthtips) Tiktok Analytics FAQ
How many TikTok followers does 1mdhealthtips have?+
1mdhealthtips (@1mdhealthtips) has 25.0 TikTok followers as of June 2026.
What is 1mdhealthtips's TikTok engagement rate?+
1mdhealthtips's TikTok engagement rate is 2.31% over the last 12 months, based on 187 videos.
How many likes does 1mdhealthtips get on TikTok?+
1mdhealthtips received 1.41K total likes across 187 videos in the last 12 months, averaging 7.56 likes per video.
How many TikTok views does 1mdhealthtips get?+
1mdhealthtips's TikTok content generated 61.8K total views over the last 12 months.