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followers
15.5K
impressions
275K
likes
8.44K
comments
122
posts
405
engagement
3.11%
emv
$7.77K
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"Patients are drinking shots of olive oil for heart health—NO! That's terrible for your heart, cholesterol, and waistline. Cooking with olive oil? YES. Olive oil shots? Please stop 🫒❌ #hearthealth #doctortok #cardiology #medicalmyths #cholesterol #oliveoil #fypシ
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11mo ago
1mdhealth
"Patients are drinking shots of olive oil for heart health—NO! That's terrible for your heart, cholesterol, and waistline. Cooking with olive oil? YES. Olive oil shots? Please stop 🫒❌ #hearthealth #doctortok #cardiology #medicalmyths #cholesterol #oliveoil #fypシ
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11mo ago
1mdhealth
Alcohol doesn’t just stress your liver—it drains key nutrients too. 💊🩺 Dr. Kahana explains why post-drinking recovery should include supplementing lost vitamins. #fypシ #wellnesstips #supplementsupport #doctorexplains #alcoholeffects #liverhealth #liverhealthawareness #LearnOnTikTok #doctortok? #alcoholeffectsonliver
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11mo ago
1mdhealth
Alcohol doesn’t just stress your liver—it drains key nutrients too. 💊🩺 Dr. Kahana explains why post-drinking recovery should include supplementing lost vitamins. #fypシ #wellnesstips #supplementsupport #doctorexplains #alcoholeffects #liverhealth #liverhealthawareness #LearnOnTikTok #doctortok? #alcoholeffectsonliver
Your nighttime pain relief habit could cause internal bleeding 🩸 because lying down immediately after taking an NSAID increases contact time with your esophagus and stomach lining, potentially increasing your ulcer risk.
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7mo ago
1mdhealth
Your nighttime pain relief habit could cause internal bleeding 🩸 because lying down immediately after taking an NSAID increases contact time with your esophagus and stomach lining, potentially increasing your ulcer risk.
Patient said his urination was 'fine'—but his bladder was holding 2 liters instead of the normal 500cc. Sometimes 'fine' means disaster waiting to happen 😰 #fypシ #menshealth #bladderhealth #prostatehealth #healthwarning #doctortok #medtok
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11mo ago
1mdhealth
Patient said his urination was 'fine'—but his bladder was holding 2 liters instead of the normal 500cc. Sometimes 'fine' means disaster waiting to happen 😰 #fypシ #menshealth #bladderhealth #prostatehealth #healthwarning #doctortok #medtok
The more beets consumed, the more the heart supports invincibility. 💜 Beets are beneficial and good for you. They contain nitrates that the body converts to nitric oxide. Eating beets supports some heart health benefits. Adding beets to your routine is a simple way to promote heart wellness. ❤️ #beets #hearthealth #wellness
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6mo ago
1mdhealth
The more beets consumed, the more the heart supports invincibility. 💜 Beets are beneficial and good for you. They contain nitrates that the body converts to nitric oxide. Eating beets supports some heart health benefits. Adding beets to your routine is a simple way to promote heart wellness. ❤️ #beets #hearthealth #wellness
4 Foods for a Healthier Heart 🩺🥗 Want to lower your cholesterol without the guesswork? Dr. Shenkman recommends focusing on these 4 essentials: 1️⃣ Fruits & Veggies 🌈 2️⃣ Whole Grains 🌾 3️⃣ Plant-based Proteins like Beans & Lentils 🫘 4️⃣ Tofu! Not only are these packed with fiber and vitamins, but they also naturally help reduce the need for animal proteins that can spike cholesterol. 📉Which one are you adding to your plate today? #HeartTips #CholesterolFree #PlantProtein #HealthHacks #VeganNutrition #HeartDiseasePrevention #EatToLive
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5mo ago
1mdhealth
4 Foods for a Healthier Heart 🩺🥗 Want to lower your cholesterol without the guesswork? Dr. Shenkman recommends focusing on these 4 essentials: 1️⃣ Fruits & Veggies 🌈 2️⃣ Whole Grains 🌾 3️⃣ Plant-based Proteins like Beans & Lentils 🫘 4️⃣ Tofu! Not only are these packed with fiber and vitamins, but they also naturally help reduce the need for animal proteins that can spike cholesterol. 📉Which one are you adding to your plate today? #HeartTips #CholesterolFree #PlantProtein #HealthHacks #VeganNutrition #HeartDiseasePrevention #EatToLive
Why cardio lovers still get fractures 👇 Running, biking, or endless hours on the treadmill might help your heart and burn calories — but when it comes to fracture prevention, cardio falls short. Why? Because bones respond to impact + resistance. They adapt and grow stronger when you load them with weight, pressure, and stress. Cardio alone doesn’t deliver enough of those signals. In fact, endurance athletes often show lower bone density if they don’t combine cardio with strength training. The truth: if your goal is fracture prevention, you need to give your bones a reason to stay strong. That comes from: ✅ Resistance training (squats, push-ups, weights) ✅ Weight-bearing movements (walking, hiking, dancing) ✅ Short bursts of impact (jumping, light plyometrics) Supplements like calcium and vitamin D help — but without mechanical stress, your bones won’t fully respond. 👉 Stop relying on cardio alone. If you want to protect yourself from fractures as you age, strength training and bone-loading habits are the real key. Follow for more bone health hacks 🦴#doctorsoftiktok #healthtipstiktok #healthtips #nutrition #california
1.49K
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9mo ago
1mdhealth
Why cardio lovers still get fractures 👇 Running, biking, or endless hours on the treadmill might help your heart and burn calories — but when it comes to fracture prevention, cardio falls short. Why? Because bones respond to impact + resistance. They adapt and grow stronger when you load them with weight, pressure, and stress. Cardio alone doesn’t deliver enough of those signals. In fact, endurance athletes often show lower bone density if they don’t combine cardio with strength training. The truth: if your goal is fracture prevention, you need to give your bones a reason to stay strong. That comes from: ✅ Resistance training (squats, push-ups, weights) ✅ Weight-bearing movements (walking, hiking, dancing) ✅ Short bursts of impact (jumping, light plyometrics) Supplements like calcium and vitamin D help — but without mechanical stress, your bones won’t fully respond. 👉 Stop relying on cardio alone. If you want to protect yourself from fractures as you age, strength training and bone-loading habits are the real key. Follow for more bone health hacks 🦴#doctorsoftiktok #healthtipstiktok #healthtips #nutrition #california
Patient came in for 'a little belly pressure'—turned out he had 2 liters in his bladder, failing kidneys, and now needs to catheterize 5x daily for life 😰💔 #bladderhealth #fyp #kidneyfailure #kidneyfailuresucks #kidneyfailureawareness #menshealth #prostatehealth #urologyemergency #healthwarning #healthwarnings #preventivecare #preventivecaremedicine #medicalreality #doctortok #medtok #healthtok
1.49K
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11mo ago
1mdhealth
Patient came in for 'a little belly pressure'—turned out he had 2 liters in his bladder, failing kidneys, and now needs to catheterize 5x daily for life 😰💔 #bladderhealth #fyp #kidneyfailure #kidneyfailuresucks #kidneyfailureawareness #menshealth #prostatehealth #urologyemergency #healthwarning #healthwarnings #preventivecare #preventivecaremedicine #medicalreality #doctortok #medtok #healthtok
Digestion hack: Warm water with meals aids in breaking down food, which can help prevent digestive problems! 💧🍽️ #DigestionHack #WarmWater #HealthTips #GutHealth #Wellness
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5mo ago
1mdhealth
Digestion hack: Warm water with meals aids in breaking down food, which can help prevent digestive problems! 💧🍽️ #DigestionHack #WarmWater #HealthTips #GutHealth #Wellness
Runners, you’re missing this! 🏃🏼‍♂️✋ Dr. Kreitenberg here, running isn't enough to save your bones. You need resistance training to trigger NEW bone growth. Stop running away from the weights! 🦴💪 #runnertips #osteoporosis #bonedensity #gymtok #fitnessmyths #weightlifting #doctorsoftiktok #healthhacks
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6mo ago
1mdhealth
Runners, you’re missing this! 🏃🏼‍♂️✋ Dr. Kreitenberg here, running isn't enough to save your bones. You need resistance training to trigger NEW bone growth. Stop running away from the weights! 🦴💪 #runnertips #osteoporosis #bonedensity #gymtok #fitnessmyths #weightlifting #doctorsoftiktok #healthhacks
Your body keeps blood sugar at exactly 100mg/dL—but too much sugar creates insulin resistance, then you spill sugar into urine and scar your kidneys. It's a vicious cycle 🔄💔 #fypシ #healthtok #metabolism #kidneys #insulinresistance #diabetes #bloodsugar
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11mo ago
1mdhealth
Your body keeps blood sugar at exactly 100mg/dL—but too much sugar creates insulin resistance, then you spill sugar into urine and scar your kidneys. It's a vicious cycle 🔄💔 #fypシ #healthtok #metabolism #kidneys #insulinresistance #diabetes #bloodsugar
High homocysteine isn't just a number—it's linked to heart attacks, strokes, migraines, and dementia. The fix? Often just B12, folate, and B6 deficiencies 🧠💚 #1MDNutrition #BrainHealth #VitaminB #HeartHealth #Homocysteine
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11mo ago
1mdhealth
High homocysteine isn't just a number—it's linked to heart attacks, strokes, migraines, and dementia. The fix? Often just B12, folate, and B6 deficiencies 🧠💚 #1MDNutrition #BrainHealth #VitaminB #HeartHealth #Homocysteine
The Exact 3 Supplements a Rheumatologist Recommends for Bone Health 🦴👇 When it comes to protecting your bones, standard calcium pills aren't always enough. In fact, taking the wrong forms can mean your body doesn't even absorb them properly. This is the exact medical-grade trio you should look for to maximize bone health: 1. Calcium (as Hydroxyapatite): This isn't your average calcium. It's the exact mineral form your bones are already made of, making it incredibly easy for your body to use. ☀️ 2. Vitamin D3: The essential partner that unlocks your body's ability to absorb calcium from your diet. 🧬 3. Vitamin K2: The ultimate traffic cop. It directs calcium into your bones where it belongs, and keeps it out of your arteries. If you or your parents are trying to stay strong and active, check your supplement labels for these exact forms! Save this post for your next trip to the vitamin aisle! 🛒 #BoneHealth #SupplementTips #OsteoporosisPrevention #HealthyAging #Rheumatologist
1.36K
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1mo ago
1mdhealth
The Exact 3 Supplements a Rheumatologist Recommends for Bone Health 🦴👇 When it comes to protecting your bones, standard calcium pills aren't always enough. In fact, taking the wrong forms can mean your body doesn't even absorb them properly. This is the exact medical-grade trio you should look for to maximize bone health: 1. Calcium (as Hydroxyapatite): This isn't your average calcium. It's the exact mineral form your bones are already made of, making it incredibly easy for your body to use. ☀️ 2. Vitamin D3: The essential partner that unlocks your body's ability to absorb calcium from your diet. 🧬 3. Vitamin K2: The ultimate traffic cop. It directs calcium into your bones where it belongs, and keeps it out of your arteries. If you or your parents are trying to stay strong and active, check your supplement labels for these exact forms! Save this post for your next trip to the vitamin aisle! 🛒 #BoneHealth #SupplementTips #OsteoporosisPrevention #HealthyAging #Rheumatologist
I’m an Ophthalmologist: 7 Habits Wrecking Your Eyes 👁️🚫 (Most people miss #5! 👇) 1. The "Eye Rub" 👊: Constant rubbing can warp your cornea into a cone shape (Keratoconus). Hands off! 🛑 2. Redness Drops 💧: "Get the red out" drops cause rebound redness. You’re creating a cycle of irritation! 🔄 3. Sleeping in Contacts 😴: This increases your risk of a corneal ulcer by 20x. It’s not worth the infection! 🦠 4. Skipping Shades 🕶️: UV exposure leads to early cataracts and macular damage. Wear your sunglasses! ☀️ 5. TAP WATER 🚰: (The Silent Killer!) Never rinse lenses in tap water. Parasites like Acanthamoeba can lead to permanent blindness! 😱 6. The "Screen Stare" 📱: You blink 60% less on your phone. This destroys your tear film. Blink often! ✨ 7. Old Mascara 💄: Eye makeup over 3 months old is a bacteria bomb. Toss it or risk a nasty infection! 💣 The 1MD Nutrition Difference 👨‍⚕️✨ At 1MD Nutrition, we don't just follow trends: we follow the science 🧬. Our mission is to help you live longer and healthier by combining the rigor of modern medicine with the power of nature! 🌱 Physician-Formulated 🩺: Every supplement is crafted by board-certified doctors. Clinically Studied 🧪: We use gold-standard ingredients at functional dosages. Pure & Potent 💎: No hidden fillers, just targeted nutrition to support your vision, heart, and joint health! Support your vision from the inside out! Check out our doctor-recommended eye health formulas today! 👁️💪
1.32K
8
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2mo ago
1mdhealth
I’m an Ophthalmologist: 7 Habits Wrecking Your Eyes 👁️🚫 (Most people miss #5! 👇) 1. The "Eye Rub" 👊: Constant rubbing can warp your cornea into a cone shape (Keratoconus). Hands off! 🛑 2. Redness Drops 💧: "Get the red out" drops cause rebound redness. You’re creating a cycle of irritation! 🔄 3. Sleeping in Contacts 😴: This increases your risk of a corneal ulcer by 20x. It’s not worth the infection! 🦠 4. Skipping Shades 🕶️: UV exposure leads to early cataracts and macular damage. Wear your sunglasses! ☀️ 5. TAP WATER 🚰: (The Silent Killer!) Never rinse lenses in tap water. Parasites like Acanthamoeba can lead to permanent blindness! 😱 6. The "Screen Stare" 📱: You blink 60% less on your phone. This destroys your tear film. Blink often! ✨ 7. Old Mascara 💄: Eye makeup over 3 months old is a bacteria bomb. Toss it or risk a nasty infection! 💣 The 1MD Nutrition Difference 👨‍⚕️✨ At 1MD Nutrition, we don't just follow trends: we follow the science 🧬. Our mission is to help you live longer and healthier by combining the rigor of modern medicine with the power of nature! 🌱 Physician-Formulated 🩺: Every supplement is crafted by board-certified doctors. Clinically Studied 🧪: We use gold-standard ingredients at functional dosages. Pure & Potent 💎: No hidden fillers, just targeted nutrition to support your vision, heart, and joint health! Support your vision from the inside out! Check out our doctor-recommended eye health formulas today! 👁️💪
3 Things I Eat For Breakfast To Protect My Heart As A Doctor 🍳❤️ How you start your morning sets the tone for your entire cardiovascular system. Skipping breakfast or reaching for sugary, processed foods can spike your blood pressure and strain your arterial walls. As a medical professional, protecting blood flow and heart longevity begins first thing in the morning. Here are three powerful, heart smart staples you should be adding to your breakfast plate: 🥑 1. Healthy Fats: Incorporating monounsaturated fats like avocado or a handful of walnuts supports optimal cholesterol levels and keeps blood vessels flexible. 🍓 2. Antioxidant Rich Berries: Blueberries, strawberries, or raspberries are packed with polyphenols that combat oxidative stress and lower inflammation throughout your cardiovascular system. 🥣 3. Soluble Fiber: Whole oats or chia seeds act like a sponge in your digestive tract, binding to bad cholesterol and safely removing it from your body. Protecting your heart doesn't require a radical lifestyle overhaul. It starts with simple, daily, doctor approved nutritional choices. 👋 If we haven't met, we are 1MD Nutrition. Real. Powerful. Results. We deliver effective, physician formulated supplements with clinically studied ingredients. Your Health Is Our Mission. 🛒 Visit 1MD.org today to explore premium formulas designed to support your heart health and long term longevity! #HeartHealth #HealthyBreakfast #CardioFitness #DoctorApproved #1MDNutrition
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1mo ago
1mdhealth
3 Things I Eat For Breakfast To Protect My Heart As A Doctor 🍳❤️ How you start your morning sets the tone for your entire cardiovascular system. Skipping breakfast or reaching for sugary, processed foods can spike your blood pressure and strain your arterial walls. As a medical professional, protecting blood flow and heart longevity begins first thing in the morning. Here are three powerful, heart smart staples you should be adding to your breakfast plate: 🥑 1. Healthy Fats: Incorporating monounsaturated fats like avocado or a handful of walnuts supports optimal cholesterol levels and keeps blood vessels flexible. 🍓 2. Antioxidant Rich Berries: Blueberries, strawberries, or raspberries are packed with polyphenols that combat oxidative stress and lower inflammation throughout your cardiovascular system. 🥣 3. Soluble Fiber: Whole oats or chia seeds act like a sponge in your digestive tract, binding to bad cholesterol and safely removing it from your body. Protecting your heart doesn't require a radical lifestyle overhaul. It starts with simple, daily, doctor approved nutritional choices. 👋 If we haven't met, we are 1MD Nutrition. Real. Powerful. Results. We deliver effective, physician formulated supplements with clinically studied ingredients. Your Health Is Our Mission. 🛒 Visit 1MD.org today to explore premium formulas designed to support your heart health and long term longevity! #HeartHealth #HealthyBreakfast #CardioFitness #DoctorApproved #1MDNutrition
STOP Thinking natural body fluids cure eye issues! 🥛🦠 Dr. Zhu explains why putting urine or breast milk in your eyes is a sight-threatening mistake. 👀 Don't risk blindness for an old myth! #EyeSafety #NaturalCureMyth #DoctorAdvice #VisionCare #HealthTips #Bacteria
1.30K
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5mo ago
1mdhealth
STOP Thinking natural body fluids cure eye issues! 🥛🦠 Dr. Zhu explains why putting urine or breast milk in your eyes is a sight-threatening mistake. 👀 Don't risk blindness for an old myth! #EyeSafety #NaturalCureMyth #DoctorAdvice #VisionCare #HealthTips #Bacteria
STOP doing this to your eyes! 🛑😱 Here are 6 habits you need to break right now to protect your vision long term: 1️⃣ Rubbing your eyes too hard. This can damage the delicate cornea and cause permanent thinning. 👁️ 2️⃣ Using expired makeup. Old products harbor bacteria that lead to serious infections. 💄 3️⃣ Sleeping in contacts. Your eyes need oxygen. Doing this increases your infection risk by ten times. 🛌 4️⃣ Ignoring UV protection. Sunglasses are not just for style. UV rays lead to early cataracts. ☀️ 5️⃣ Staring at screens without breaks. Use the 20/20/20 rule to prevent digital eye strain. 💻 6️⃣ Overusing "redness relief" drops. These can cause a rebound effect that makes the eyes even redder over time. 💧 At 1MD Nutrition, we are a team of world-class doctors dedicated to creating health supplements that actually work. Our mission is to help you live a longer, healthier life by combining the best of nature and science. 🧪🌿 Shop our doctor-formulated essentials at 1md.org ! 🔗 #EyeHealth #Ophthalmology #VisionCare #HealthyHabits #DoctorTips #1MDNutrition
1.30K
50
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3mo ago
1mdhealth
STOP doing this to your eyes! 🛑😱 Here are 6 habits you need to break right now to protect your vision long term: 1️⃣ Rubbing your eyes too hard. This can damage the delicate cornea and cause permanent thinning. 👁️ 2️⃣ Using expired makeup. Old products harbor bacteria that lead to serious infections. 💄 3️⃣ Sleeping in contacts. Your eyes need oxygen. Doing this increases your infection risk by ten times. 🛌 4️⃣ Ignoring UV protection. Sunglasses are not just for style. UV rays lead to early cataracts. ☀️ 5️⃣ Staring at screens without breaks. Use the 20/20/20 rule to prevent digital eye strain. 💻 6️⃣ Overusing "redness relief" drops. These can cause a rebound effect that makes the eyes even redder over time. 💧 At 1MD Nutrition, we are a team of world-class doctors dedicated to creating health supplements that actually work. Our mission is to help you live a longer, healthier life by combining the best of nature and science. 🧪🌿 Shop our doctor-formulated essentials at 1md.org ! 🔗 #EyeHealth #Ophthalmology #VisionCare #HealthyHabits #DoctorTips #1MDNutrition
Heart-Healthy Eating Tips from a Pro! 🥗❤️ Are you looking for simple ways to improve your heart health? Check out these four essential dietary tips from Dr. Shenkman, a board-certified cardiologist. The 4 Pillars of a Heart-Healthy Diet: 🍎 Fruits & Vegetables: Packed with vitamins and minerals to keep your heart strong. 🌾 Whole Grains: Essential for maintaining healthy cholesterol levels. 🥦 Plant Proteins: A great way to reduce your intake of animal-based proteins. 🫘 Beans, Lentils, & Tofu: Delicious and nutritious plant-based protein sources. Incorporating these foods into your daily routine can make a significant difference in your overall well-being. Let's make heart-healthy eating a priority! At 1MD Nutrition, our mission is to help people live longer, healthier lives through the power of scientifically-backed nutritional supplements. We're dedicated to providing high-quality, effective products that support a variety of health needs, from heart health and joint support to immune function and more. Our team of experts is committed to excellence and innovation, ensuring that you receive the best possible support on your journey to wellness. #HeartHealth #Cardiology #HealthyEating #PlantBased #WellnessJourney #1MDNutrition
1.30K
59
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4mo ago
1mdhealth
Heart-Healthy Eating Tips from a Pro! 🥗❤️ Are you looking for simple ways to improve your heart health? Check out these four essential dietary tips from Dr. Shenkman, a board-certified cardiologist. The 4 Pillars of a Heart-Healthy Diet: 🍎 Fruits & Vegetables: Packed with vitamins and minerals to keep your heart strong. 🌾 Whole Grains: Essential for maintaining healthy cholesterol levels. 🥦 Plant Proteins: A great way to reduce your intake of animal-based proteins. 🫘 Beans, Lentils, & Tofu: Delicious and nutritious plant-based protein sources. Incorporating these foods into your daily routine can make a significant difference in your overall well-being. Let's make heart-healthy eating a priority! At 1MD Nutrition, our mission is to help people live longer, healthier lives through the power of scientifically-backed nutritional supplements. We're dedicated to providing high-quality, effective products that support a variety of health needs, from heart health and joint support to immune function and more. Our team of experts is committed to excellence and innovation, ensuring that you receive the best possible support on your journey to wellness. #HeartHealth #Cardiology #HealthyEating #PlantBased #WellnessJourney #1MDNutrition
THINK AGAIN if you believe cognitive decline is only an issue for the elderly. 👵 There are many young patients with brain fog. Ignoring the cause could eventually lead to very bad memory loss, but correcting the reasons can keep your memory intact and lasting much longer! 🧠✨ #BrainFog #CognitiveDecline #MemoryLoss #HealthMyths #YoungAdults #BrainHealth #Wellness #LifelongLearning #HealthyLiving #IntactMemory
1.30K
116
2
5mo ago
1mdhealth
THINK AGAIN if you believe cognitive decline is only an issue for the elderly. 👵 There are many young patients with brain fog. Ignoring the cause could eventually lead to very bad memory loss, but correcting the reasons can keep your memory intact and lasting much longer! 🧠✨ #BrainFog #CognitiveDecline #MemoryLoss #HealthMyths #YoungAdults #BrainHealth #Wellness #LifelongLearning #HealthyLiving #IntactMemory

1MD Nutrition (@1mdhealth) Tiktok Stats & Analytics

1MD Nutrition (@1mdhealth) has 15.5K Tiktok followers with a 3.11% engagement rate over the past 12 months. Across 405 videos, 1MD Nutrition received 8.44K total likes and 275K views, averaging 20.9 likes per video. This page tracks 1MD Nutrition's performance metrics, top content, and engagement trends — updated daily.

1MD Nutrition (@1mdhealth) Tiktok Analytics FAQ

How many TikTok followers does 1MD Nutrition have?+
1MD Nutrition (@1mdhealth) has 15.5K TikTok followers as of July 2026.
What is 1MD Nutrition's TikTok engagement rate?+
1MD Nutrition's TikTok engagement rate is 3.11% over the last 12 months, based on 405 videos.
How many likes does 1MD Nutrition get on TikTok?+
1MD Nutrition received 8.44K total likes across 405 videos in the last 12 months, averaging 20.9 likes per video.
How many TikTok views does 1MD Nutrition get?+
1MD Nutrition's TikTok content generated 275K total views over the last 12 months.