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38.4K
likes
102
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posts
83
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Your LIVER could be struggling without you realizing it. 👀 Persistent fatigue, itchy skin, digestive discomfort, and unexplained changes in your health can sometimes raise questions about liver function. Josh Macin emphasizes the importance of paying attention to your body's signals rather than ignoring persistent symptoms. But many of these signs have causes unrelated to liver disease. Yellowing of the eyes or skin, however, is a particularly important warning sign that requires prompt medical evaluation. Your liver performs hundreds of essential functions every day, and protecting its health matters. #JoshMacin #DetoxDudes #LiverHealth #GutHealth #DigestiveHealth #HealthAwareness
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under40protocol
Your LIVER could be struggling without you realizing it. 👀 Persistent fatigue, itchy skin, digestive discomfort, and unexplained changes in your health can sometimes raise questions about liver function. Josh Macin emphasizes the importance of paying attention to your body's signals rather than ignoring persistent symptoms. But many of these signs have causes unrelated to liver disease. Yellowing of the eyes or skin, however, is a particularly important warning sign that requires prompt medical evaluation. Your liver performs hundreds of essential functions every day, and protecting its health matters. #JoshMacin #DetoxDudes #LiverHealth #GutHealth #DigestiveHealth #HealthAwareness
In 2016, he recorded a GOODBYE VIDEO for his friends and family. Today, his life looks completely different. ❤️ After four years of severe illness, panic attacks, insomnia, and overwhelming despair, Josh Macin had reached one of the darkest moments of his life. He was also bankrupt, carrying $75,000 in debt, and desperately searching for answers. His journey eventually led him to explore detoxification and alternative wellness practices, which he credits as part of his personal recovery. Today, he's a husband, a father, an entrepreneur, and someone who shares his experiences to help others. From a moment when he couldn't imagine a future to building a life he once thought was impossible. #JoshMacin #DetoxDudes #HealingJourney #MentalHealthAwareness #PersonalTransformation #NeverGiveUp
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under40protocol
In 2016, he recorded a GOODBYE VIDEO for his friends and family. Today, his life looks completely different. ❤️ After four years of severe illness, panic attacks, insomnia, and overwhelming despair, Josh Macin had reached one of the darkest moments of his life. He was also bankrupt, carrying $75,000 in debt, and desperately searching for answers. His journey eventually led him to explore detoxification and alternative wellness practices, which he credits as part of his personal recovery. Today, he's a husband, a father, an entrepreneur, and someone who shares his experiences to help others. From a moment when he couldn't imagine a future to building a life he once thought was impossible. #JoshMacin #DetoxDudes #HealingJourney #MentalHealthAwareness #PersonalTransformation #NeverGiveUp
Brain fog, constant fatigue, and unexplained headaches… could MOLD be part of the problem? 👀 Josh Macin highlights several symptoms that can sometimes be associated with mold exposure, including persistent sinus congestion, skin irritation, and respiratory issues. The tricky part? Many of these symptoms overlap with other health conditions, making the underlying cause difficult to identify. Sometimes the environment around you deserves a closer look. #JoshMacin #DetoxDudes #MoldExposure #BrainFog #ChronicFatigue #EnvironmentalHealth
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under40protocol
Brain fog, constant fatigue, and unexplained headaches… could MOLD be part of the problem? 👀 Josh Macin highlights several symptoms that can sometimes be associated with mold exposure, including persistent sinus congestion, skin irritation, and respiratory issues. The tricky part? Many of these symptoms overlap with other health conditions, making the underlying cause difficult to identify. Sometimes the environment around you deserves a closer look. #JoshMacin #DetoxDudes #MoldExposure #BrainFog #ChronicFatigue #EnvironmentalHealth
4 YEARS of unimaginable mental suffering… and now his life looks completely different. 👀 Josh Macin went from experiencing relentless mental distress to building a family, running a thriving business, and buying his own home. After years of searching for answers, he believes his turning point came from learning how to restore balance in his life. His biggest message? Your diagnosis doesn't have to define your future. #JoshMacin #DetoxDudes #MentalHealth #HealingJourney #PersonalTransformation #Hope
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under40protocol
4 YEARS of unimaginable mental suffering… and now his life looks completely different. 👀 Josh Macin went from experiencing relentless mental distress to building a family, running a thriving business, and buying his own home. After years of searching for answers, he believes his turning point came from learning how to restore balance in his life. His biggest message? Your diagnosis doesn't have to define your future. #JoshMacin #DetoxDudes #MentalHealth #HealingJourney #PersonalTransformation #Hope
In 2016, he filmed his FINAL GOODBYE to his family. Today, his life looks completely different. 😳 After 4 years of severe illness, panic, insomnia, and financial collapse, Josh Macin says he had reached his breaking point. His journey eventually took him to the Amazon, where he began exploring detoxification and alternative healing practices that he credits with changing his life. Years later, he's built a business, started a family, and now helps others navigate their own health journeys. From hopelessness and bankruptcy to a life he once thought he'd never have. #JoshMacin #DetoxDudes #HealingJourney #MentalHealth #Transformation #PersonalGrowth
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under40protocol
In 2016, he filmed his FINAL GOODBYE to his family. Today, his life looks completely different. 😳 After 4 years of severe illness, panic, insomnia, and financial collapse, Josh Macin says he had reached his breaking point. His journey eventually took him to the Amazon, where he began exploring detoxification and alternative healing practices that he credits with changing his life. Years later, he's built a business, started a family, and now helps others navigate their own health journeys. From hopelessness and bankruptcy to a life he once thought he'd never have. #JoshMacin #DetoxDudes #HealingJourney #MentalHealth #Transformation #PersonalGrowth
He was a BJJ WORLD CHAMPION… until illness took EVERYTHING away. 💔 Josh Macin went from being a fighter at the top of his game to feeling like he'd lost his body, identity, confidence, and purpose. At the time, it felt like his entire world was collapsing. But looking back, he believes that breakdown gave his life a completely new direction. Jiu-jitsu made him a fighter. Illness turned him into a healer. #JoshMacin #DetoxDudes #BJJ #HealingJourney #MentalStrength #PersonalTransformation
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under40protocol
He was a BJJ WORLD CHAMPION… until illness took EVERYTHING away. 💔 Josh Macin went from being a fighter at the top of his game to feeling like he'd lost his body, identity, confidence, and purpose. At the time, it felt like his entire world was collapsing. But looking back, he believes that breakdown gave his life a completely new direction. Jiu-jitsu made him a fighter. Illness turned him into a healer. #JoshMacin #DetoxDudes #BJJ #HealingJourney #MentalStrength #PersonalTransformation
Even the DETOX DUDE eats muffins, cookies, and cake. 😳 Josh Macin surprised someone at lunch when he ordered baked treats instead of the healthiest-looking meal on the menu. His philosophy? Eat well most of the time, but leave room to enjoy life without obsessing over every bite. He still has his standards, but he refuses to let healthy living become another source of stress. Sometimes the obsession with being perfectly healthy becomes unhealthy itself. #JoshMacin #DetoxDudes #HealthyLiving #FoodFreedom #Wellness #Balance
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under40protocol
Even the DETOX DUDE eats muffins, cookies, and cake. 😳 Josh Macin surprised someone at lunch when he ordered baked treats instead of the healthiest-looking meal on the menu. His philosophy? Eat well most of the time, but leave room to enjoy life without obsessing over every bite. He still has his standards, but he refuses to let healthy living become another source of stress. Sometimes the obsession with being perfectly healthy becomes unhealthy itself. #JoshMacin #DetoxDudes #HealthyLiving #FoodFreedom #Wellness #Balance
Your gut could be STRUGGLING, and you've been ignoring the warning signs. 👀 Bloating after small meals. Constant gas. Irregular bowel movements. Acid reflux. That uncomfortable feeling of heaviness after eating. These symptoms might seem normal when you've been experiencing them for years, but persistent digestive discomfort deserves attention. Just because you've learned to live with these symptoms doesn't mean you should ignore them. #DetoxDudes #GutHealth #DigestiveHealth #Bloating #GutHealthAwareness #Wellness
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under40protocol
Your gut could be STRUGGLING, and you've been ignoring the warning signs. 👀 Bloating after small meals. Constant gas. Irregular bowel movements. Acid reflux. That uncomfortable feeling of heaviness after eating. These symptoms might seem normal when you've been experiencing them for years, but persistent digestive discomfort deserves attention. Just because you've learned to live with these symptoms doesn't mean you should ignore them. #DetoxDudes #GutHealth #DigestiveHealth #Bloating #GutHealthAwareness #Wellness
COLON CLEANSING, liver detox, and parasites… where does Josh Macin believe recovery begins? 👀 Josh breaks down his approach to detoxification, emphasizing colon cleansing, fasting, liver-focused protocols, and addressing suspected parasites. He also highlights the importance of essential nutrients like iodine, selenium, zinc, and magnesium in supporting overall health. But there's no reliable evidence that routine colon cleanses remove years of accumulated waste or that liver flushes eliminate stones.** Prolonged fasting and excessive supplementation can also carry risks. Supporting your body's natural functions is different from forcing a detox. #JoshMacin #DetoxDudes #ColonCleanse #GutHealth #Detox #HolisticHealth
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under40protocol
COLON CLEANSING, liver detox, and parasites… where does Josh Macin believe recovery begins? 👀 Josh breaks down his approach to detoxification, emphasizing colon cleansing, fasting, liver-focused protocols, and addressing suspected parasites. He also highlights the importance of essential nutrients like iodine, selenium, zinc, and magnesium in supporting overall health. But there's no reliable evidence that routine colon cleanses remove years of accumulated waste or that liver flushes eliminate stones.** Prolonged fasting and excessive supplementation can also carry risks. Supporting your body's natural functions is different from forcing a detox. #JoshMacin #DetoxDudes #ColonCleanse #GutHealth #Detox #HolisticHealth
You're not always HUNGRY. Sometimes you're just feeding your emotions. 👀 Josh Macin believes many people have lost touch with what real hunger actually feels like. Stress, emotional triggers, and years of habitual eating can make it difficult to distinguish physical hunger from the urge to eat. He also raises the controversial idea that parasites can influence hunger, although evidence for this is limited. There's a big difference between eating because you're hungry and eating because you're used to it. #JoshMacin #DetoxDudes #EmotionalEating #GutHealth #MindBodyConnection"
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You're not always HUNGRY. Sometimes you're just feeding your emotions. 👀 Josh Macin believes many people have lost touch with what real hunger actually feels like. Stress, emotional triggers, and years of habitual eating can make it difficult to distinguish physical hunger from the urge to eat. He also raises the controversial idea that parasites can influence hunger, although evidence for this is limited. There's a big difference between eating because you're hungry and eating because you're used to it. #JoshMacin #DetoxDudes #EmotionalEating #GutHealth #MindBodyConnection"
You think HEALTH is expensive? Try paying the price of feeling sick every single day. 👀 The constant anxiety. The brain fog. The exhaustion that never seems to go away. Waking up tired, struggling to focus, and feeling uncomfortable after every meal. Josh Macin challenges the idea that investing in your health is too expensive. Because poor health doesn't just affect your body. It can cost you your energy, productivity, relationships, and quality of life. Sometimes the biggest expense isn't taking care of your health. It's what poor health takes away from you. #JoshMacin #DetoxDudes #HealthIsWealth #BrainFog #Wellness #HealthyLiving
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under40protocol
You think HEALTH is expensive? Try paying the price of feeling sick every single day. 👀 The constant anxiety. The brain fog. The exhaustion that never seems to go away. Waking up tired, struggling to focus, and feeling uncomfortable after every meal. Josh Macin challenges the idea that investing in your health is too expensive. Because poor health doesn't just affect your body. It can cost you your energy, productivity, relationships, and quality of life. Sometimes the biggest expense isn't taking care of your health. It's what poor health takes away from you. #JoshMacin #DetoxDudes #HealthIsWealth #BrainFog #Wellness #HealthyLiving
Two people can be exposed to the SAME virus… but only one gets seriously sick. 😳 Josh Macin reflects on how his own health struggles left him feeling unusually sensitive and vulnerable. He believes chronic stress, unresolved trauma, and physical exhaustion can affect the body's ability to cope with infections. Research does show that prolonged stress can influence immune function, although **exposure, immunity, and individual health factors all play a role in whether someone develops an illness. Sometimes the body's ability to cope matters just as much as what it's exposed to. #JoshMacin #DetoxDudes #ImmuneHealth #ChronicStress #GutHealth #MindBodyConnection
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under40protocol
Two people can be exposed to the SAME virus… but only one gets seriously sick. 😳 Josh Macin reflects on how his own health struggles left him feeling unusually sensitive and vulnerable. He believes chronic stress, unresolved trauma, and physical exhaustion can affect the body's ability to cope with infections. Research does show that prolonged stress can influence immune function, although **exposure, immunity, and individual health factors all play a role in whether someone develops an illness. Sometimes the body's ability to cope matters just as much as what it's exposed to. #JoshMacin #DetoxDudes #ImmuneHealth #ChronicStress #GutHealth #MindBodyConnection
What your gut is telling you. 👀 IBS is one of the most common digestive diagnoses, but there's often more to the story than the label itself. Josh Macin breaks down why persistent gut symptoms deserve a closer look, including the possible roles of SIBO, bile acid issues, and other digestive conditions. IBS is a recognized condition, but understanding your symptoms and exploring potential contributing factors with a qualified professional can help you make more informed decisions. Your gut might be telling you something worth paying attention to. 🧠 #JoshMacin #DetoxDudes #GutHealth #IBS #DigestiveHealth #SIBO
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under40protocol
What your gut is telling you. 👀 IBS is one of the most common digestive diagnoses, but there's often more to the story than the label itself. Josh Macin breaks down why persistent gut symptoms deserve a closer look, including the possible roles of SIBO, bile acid issues, and other digestive conditions. IBS is a recognized condition, but understanding your symptoms and exploring potential contributing factors with a qualified professional can help you make more informed decisions. Your gut might be telling you something worth paying attention to. 🧠 #JoshMacin #DetoxDudes #GutHealth #IBS #DigestiveHealth #SIBO
They CLONED his voice with AI to sell products he NEVER endorsed. 😳🚨 Josh Macin reveals that two companies allegedly used AI to recreate his voice and make it sound like he was promoting their products. The fake videos were so convincing that even he questioned whether he'd actually recorded them. He says they eventually managed to get the content taken down. **In the age of AI, seeing someone promote a product doesn't always mean it's real.** #JoshMacin #DetoxDudes #AIScams #Deepfake #OnlineScams #AI
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They CLONED his voice with AI to sell products he NEVER endorsed. 😳🚨 Josh Macin reveals that two companies allegedly used AI to recreate his voice and make it sound like he was promoting their products. The fake videos were so convincing that even he questioned whether he'd actually recorded them. He says they eventually managed to get the content taken down. **In the age of AI, seeing someone promote a product doesn't always mean it's real.** #JoshMacin #DetoxDudes #AIScams #Deepfake #OnlineScams #AI
What if your GUT PROBLEMS aren't just about what you're eating? 👀 Josh Macin raises concerns about the everyday environmental exposures most people rarely think twice about. Your toothpaste. Skincare products. Shower water. Air fresheners. Synthetic clothing. Pesticide residues. Even microplastics. He believes the cumulative impact of these exposures is often overlooked when people struggle with persistent health issues. While exposure levels and health risks vary, certain environmental chemicals can affect human health. Sometimes understanding your health means looking beyond your diet and paying attention to your environment. #JoshMacin #DetoxDudes #GutHealth #EnvironmentalToxins #Microplastics #Detoxification
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What if your GUT PROBLEMS aren't just about what you're eating? 👀 Josh Macin raises concerns about the everyday environmental exposures most people rarely think twice about. Your toothpaste. Skincare products. Shower water. Air fresheners. Synthetic clothing. Pesticide residues. Even microplastics. He believes the cumulative impact of these exposures is often overlooked when people struggle with persistent health issues. While exposure levels and health risks vary, certain environmental chemicals can affect human health. Sometimes understanding your health means looking beyond your diet and paying attention to your environment. #JoshMacin #DetoxDudes #GutHealth #EnvironmentalToxins #Microplastics #Detoxification
Sweat is only half the job 🧖 Most people sit in a sauna, get drenched and walk out sure they just detoxed. Sweating brings some things to the surface. Getting them out of the body is a separate step. For me, what happens after the heat matters as much as the heat itself. What you pull out has to have somewhere to go. Send this to the friend who never misses a sauna session. #detox #rootcause #naturalhealth #holistichealth
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under40protocol
Sweat is only half the job 🧖 Most people sit in a sauna, get drenched and walk out sure they just detoxed. Sweating brings some things to the surface. Getting them out of the body is a separate step. For me, what happens after the heat matters as much as the heat itself. What you pull out has to have somewhere to go. Send this to the friend who never misses a sauna session. #detox #rootcause #naturalhealth #holistichealth
LEMON, OLIVE OIL, and two unexpected ingredients in one morning wellness drink? 🍋👀 Josh Macin shares his occasional morning routine, combining fresh lemon juice, extra virgin olive oil, milk thistle oil, and black seed oil. He believes this combination supports liver health, helps manage inflammation, and promotes the body's natural detoxification processes. While some of these ingredients contain beneficial compounds, **there's limited clinical evidence that this mixture detoxifies the liver or eliminates parasites.** Sometimes the simplest wellness routines are the ones that spark the most curiosity. #JoshMacin #DetoxDudes #LiverHealth #MorningRoutine #BlackSeedOil #HolisticWellness
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under40protocol
LEMON, OLIVE OIL, and two unexpected ingredients in one morning wellness drink? 🍋👀 Josh Macin shares his occasional morning routine, combining fresh lemon juice, extra virgin olive oil, milk thistle oil, and black seed oil. He believes this combination supports liver health, helps manage inflammation, and promotes the body's natural detoxification processes. While some of these ingredients contain beneficial compounds, **there's limited clinical evidence that this mixture detoxifies the liver or eliminates parasites.** Sometimes the simplest wellness routines are the ones that spark the most curiosity. #JoshMacin #DetoxDudes #LiverHealth #MorningRoutine #BlackSeedOil #HolisticWellness
What if feeling UNLIKE YOURSELF has more to do with your physical health than you realize? 👀 Josh Macin reflects on years of feeling sick, physically weak, and disconnected from his authentic self. He discusses the “cell danger response,” a research hypothesis exploring how cells respond to perceived threats and changes in energy metabolism. For Josh, learning about this concept gave him a new perspective on struggles he'd experienced since childhood. While the theory is still being studied, his experience highlights how deeply physical health can shape the way we feel about ourselves. #JoshMacin #DetoxDudes #CellularHealth #Mitochondria #ChronicIllness #HealingJourney
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under40protocol
What if feeling UNLIKE YOURSELF has more to do with your physical health than you realize? 👀 Josh Macin reflects on years of feeling sick, physically weak, and disconnected from his authentic self. He discusses the “cell danger response,” a research hypothesis exploring how cells respond to perceived threats and changes in energy metabolism. For Josh, learning about this concept gave him a new perspective on struggles he'd experienced since childhood. While the theory is still being studied, his experience highlights how deeply physical health can shape the way we feel about ourselves. #JoshMacin #DetoxDudes #CellularHealth #Mitochondria #ChronicIllness #HealingJourney
What I thought was happening in my head 💭 Thinking you are losing your mind for good is a fear I would not wish on anyone. At 23 I only had one way to explain what was happening to me: serotonin, dopamine, a brain that had always been a little off and had finally snapped. That was the only paradigm I had. Nobody in my world was talking about what I was breathing, eating or carrying. So I did what that story told me to do. I went looking for the chemical fix. It took me years to ask a different question. Not " what is broken in me, " but "what is in me". Save this for the day you start to believe your mind is the only thing that broke. #chronicillness #rootcause #menshealth #naturalhealth
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under40protocol
What I thought was happening in my head 💭 Thinking you are losing your mind for good is a fear I would not wish on anyone. At 23 I only had one way to explain what was happening to me: serotonin, dopamine, a brain that had always been a little off and had finally snapped. That was the only paradigm I had. Nobody in my world was talking about what I was breathing, eating or carrying. So I did what that story told me to do. I went looking for the chemical fix. It took me years to ask a different question. Not " what is broken in me, " but "what is in me". Save this for the day you start to believe your mind is the only thing that broke. #chronicillness #rootcause #menshealth #naturalhealth
What toxins do to your antenna. 👀 Josh Macin shares an interesting perspective on how our internal state might influence the way we interpret spiritual experiences. He describes the human body as an antenna, suggesting that toxins, emotional wounds, and unresolved experiences can distort how we perceive certain messages. For Josh, the biggest lesson is learning to distinguish genuine insight from perceived manipulation, especially during intense spiritual experiences. While the connection between toxins and spiritual discernment isn't scientifically established, his perspective raises a thought-provoking question: How much does your internal state influence what you believe to be true? 🔥 Comment DETOXIFICATION and I'll send you the Black Friday bonuses. #JoshMacin #DetoxDudes #SpiritualAwareness #Detoxification #Consciousness #SelfAwareness
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3d ago
under40protocol
What toxins do to your antenna. 👀 Josh Macin shares an interesting perspective on how our internal state might influence the way we interpret spiritual experiences. He describes the human body as an antenna, suggesting that toxins, emotional wounds, and unresolved experiences can distort how we perceive certain messages. For Josh, the biggest lesson is learning to distinguish genuine insight from perceived manipulation, especially during intense spiritual experiences. While the connection between toxins and spiritual discernment isn't scientifically established, his perspective raises a thought-provoking question: How much does your internal state influence what you believe to be true? 🔥 Comment DETOXIFICATION and I'll send you the Black Friday bonuses. #JoshMacin #DetoxDudes #SpiritualAwareness #Detoxification #Consciousness #SelfAwareness

Under 40 Protocol (@under40protocol) Instagram Stats & Analytics

Under 40 Protocol (@under40protocol) has 32.0 Instagram followers with a 0.27% engagement rate over the past 12 months. Across 83.0 posts, Under 40 Protocol received 102 total likes and 38.4K impressions, averaging 1.23 likes per post. This page tracks Under 40 Protocol's performance metrics, top content, and engagement trends — updated daily. To benchmark @under40protocol against other accounts, use Socialpruf's Instagram competitor analysis tool.

Under 40 Protocol (@under40protocol) Instagram Analytics FAQ

How many Instagram followers does Under 40 Protocol have?+
Under 40 Protocol (@under40protocol) has 32.0 Instagram followers as of November 2026.
What is Under 40 Protocol's Instagram engagement rate?+
Under 40 Protocol's Instagram engagement rate is 0.27% over the last 12 months, based on 83.0 posts.
How many likes does Under 40 Protocol get on Instagram?+
Under 40 Protocol received 102 total likes across 83.0 posts in the last 12 months, averaging 1.23 likes per post.
How many Instagram impressions does Under 40 Protocol get?+
Under 40 Protocol's Instagram content generated 38.4K total impressions over the last 12 months.
Can I compare Under 40 Protocol with other Instagram accounts?+
Yes. Add @under40protocol to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.