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You can pick up parasites without leaving home 🦠

Most people think parasites come from a trip overseas. Travel made mine worse, but the exposure was already here at home.

Restaurants. Animals. Door handles. Toilet seats. Fruit. The eggs sit on things you touch and eat all the time.
Pork is the one I cut out for good. Fish too. Now I mostly eat meat, plus berries, butter, eggs and olive oil.

That plate works for my body. I’m not telling you to copy it. I’m telling you to stop assuming parasites are somebody else’s problem.

Follow for more on what I cut out and why.

#parasites #parasitecleanse #guthealth #rootcause
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1d ago
gutfirstprotocol
You can pick up parasites without leaving home 🦠 Most people think parasites come from a trip overseas. Travel made mine worse, but the exposure was already here at home. Restaurants. Animals. Door handles. Toilet seats. Fruit. The eggs sit on things you touch and eat all the time. Pork is the one I cut out for good. Fish too. Now I mostly eat meat, plus berries, butter, eggs and olive oil. That plate works for my body. I’m not telling you to copy it. I’m telling you to stop assuming parasites are somebody else’s problem. Follow for more on what I cut out and why. #parasites #parasitecleanse #guthealth #rootcause
My seafood rule, and why I keep it 🐡

I do not eat any fish. No sushi, no shrimp, no squid. None of it.

Shrimp and squid are bottom feeders, and in my experience bottom feeders carry a lot of parasites and parasite eggs. You have probably seen the videos of store bought salmon with worms coming out once it thaws.

You do not have to take my word for it. Do a parasite cleanse and see for yourself what comes out.
How often is seafood on your plate?

Save this for the day you need it, and follow for more.

#parasites #parasitecleanse #cleanliving #guthealth
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1d ago
gutfirstprotocol
My seafood rule, and why I keep it 🐡 I do not eat any fish. No sushi, no shrimp, no squid. None of it. Shrimp and squid are bottom feeders, and in my experience bottom feeders carry a lot of parasites and parasite eggs. You have probably seen the videos of store bought salmon with worms coming out once it thaws. You do not have to take my word for it. Do a parasite cleanse and see for yourself what comes out. How often is seafood on your plate? Save this for the day you need it, and follow for more. #parasites #parasitecleanse #cleanliving #guthealth
My challenge to anyone who says they are clean 🎯

People tell me parasites are a scam. My answer is to do a thorough cleanse and look.

A random cleanse off a store shelf is not what I mean. A deep one is different, and what comes out is often right there to see.

Sometimes you have to look closely. Sometimes it is sitting on top of the water. Either way, it is hard to argue with.
Do it with someone who knows what they are doing, not on a whim.

Save this for the day you need it, and follow for more.

#parasites #parasitecleanse #guthealth #detoxforbody
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17h ago
gutfirstprotocol
My challenge to anyone who says they are clean 🎯 People tell me parasites are a scam. My answer is to do a thorough cleanse and look. A random cleanse off a store shelf is not what I mean. A deep one is different, and what comes out is often right there to see. Sometimes you have to look closely. Sometimes it is sitting on top of the water. Either way, it is hard to argue with. Do it with someone who knows what they are doing, not on a whim. Save this for the day you need it, and follow for more. #parasites #parasitecleanse #guthealth #detoxforbody
He spent over $1 MILLION trying to fix his health… and still felt like he was dying.

After diets, fasting, biohacking, stem cells, medications, and even 31 ayahuasca ceremonies, Josh Macin says he was missing one major piece: addressing what was happening inside his body.

Here’s the detox routine he says changed everything. 👀

#JoshMacin #DetoxDudes #Detox #GutHealth #Wellness
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2d ago
gutfirstprotocol
He spent over $1 MILLION trying to fix his health… and still felt like he was dying. After diets, fasting, biohacking, stem cells, medications, and even 31 ayahuasca ceremonies, Josh Macin says he was missing one major piece: addressing what was happening inside his body. Here’s the detox routine he says changed everything. 👀 #JoshMacin #DetoxDudes #Detox #GutHealth #Wellness
Binders, explained by what they grab 🪝

A binder is a negatively charged, porous substance that grabs onto toxins in the gut so they leave instead of being reabsorbed. Each one has a different affinity, which is why I rotate more than 1.

Bamboo charcoal and True Carbon Cleanse are broad. Total Tox Binder adds cilantro with its fulvic and humic acids. HMET is built for environmental toxins like glyphosate. Enterosgel is silica based. IMD uses very small particles for hard to reach spots.

A binder only works if your bowels are moving. Drainage first, then detox.
Save this before you buy your next binder.

#detox #heavymetaldetox #guthealth #detoxify
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2d ago
gutfirstprotocol
Binders, explained by what they grab 🪝 A binder is a negatively charged, porous substance that grabs onto toxins in the gut so they leave instead of being reabsorbed. Each one has a different affinity, which is why I rotate more than 1. Bamboo charcoal and True Carbon Cleanse are broad. Total Tox Binder adds cilantro with its fulvic and humic acids. HMET is built for environmental toxins like glyphosate. Enterosgel is silica based. IMD uses very small particles for hard to reach spots. A binder only works if your bowels are moving. Drainage first, then detox. Save this before you buy your next binder. #detox #heavymetaldetox #guthealth #detoxify
What went into my binder drink back then 🫙

When I was at my worst, one piece of spinach would bloat my belly a couple inches. Water did it too.

So before any heavy metal work, I went after the gut. Binders first, and calming the mast cells down.

A binder grabs onto toxins in the gut so they leave the body instead of floating around and tearing up the gut lining.
Mast cells are the alarm system. Mine were going off at everything I ate. The goal was to get them to stop reacting to food.

I’m leaving amounts and timing out of this on purpose. This is one you do with someone who knows what they’re doing.
Save this for your next protocol.

#detox #guthealth #rootcause #chronicillness
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21h ago
gutfirstprotocol
What went into my binder drink back then 🫙 When I was at my worst, one piece of spinach would bloat my belly a couple inches. Water did it too. So before any heavy metal work, I went after the gut. Binders first, and calming the mast cells down. A binder grabs onto toxins in the gut so they leave the body instead of floating around and tearing up the gut lining. Mast cells are the alarm system. Mine were going off at everything I ate. The goal was to get them to stop reacting to food. I’m leaving amounts and timing out of this on purpose. This is one you do with someone who knows what they’re doing. Save this for your next protocol. #detox #guthealth #rootcause #chronicillness

gutfirstprotocol (@gutfirstprotocol) Instagram Stats & Analytics

gutfirstprotocol (@gutfirstprotocol) has 0 Instagram followers with a 0.16% engagement rate over the past 12 months. Across 6.00 posts, gutfirstprotocol received 1.00 total likes and 641 impressions, averaging 0.170 likes per post. This page tracks gutfirstprotocol's performance metrics, top content, and engagement trends — updated daily. To benchmark @gutfirstprotocol against other accounts, use Socialpruf's Instagram competitor analysis tool.

gutfirstprotocol (@gutfirstprotocol) Instagram Analytics FAQ

How many Instagram followers does gutfirstprotocol have?+
gutfirstprotocol (@gutfirstprotocol) has 0 Instagram followers as of October 2026.
What is gutfirstprotocol's Instagram engagement rate?+
gutfirstprotocol's Instagram engagement rate is 0.16% over the last 12 months, based on 6.00 posts.
How many likes does gutfirstprotocol get on Instagram?+
gutfirstprotocol received 1.00 total likes across 6.00 posts in the last 12 months, averaging 0.170 likes per post.
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gutfirstprotocol's Instagram content generated 641 total impressions over the last 12 months.
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