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How I stopped waiting on the next lab 🗓️ When I was at my sickest with chronic illness, I stopped waiting for a test to tell me what to do next. I picked a step, did it, and paid attention to how I felt. That is how I learned my own body. It is not a lab study, and I say that on camera. Tests still have a place. They just could not be the only thing I waited on while I was that sick. 🧭 Save this before you start your next protocol. #chronicillness #rootcause #detox #holistichealth
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2w ago
gutfirstprotocol
How I stopped waiting on the next lab 🗓️ When I was at my sickest with chronic illness, I stopped waiting for a test to tell me what to do next. I picked a step, did it, and paid attention to how I felt. That is how I learned my own body. It is not a lab study, and I say that on camera. Tests still have a place. They just could not be the only thing I waited on while I was that sick. 🧭 Save this before you start your next protocol. #chronicillness #rootcause #detox #holistichealth
What if the things you use EVERY DAY are contributing to your health problems? 👀 From synthetic clothing to soaps, conditioners, and constant social media exposure, Josh Macin started questioning things most people never think twice about. He didn’t believe environmental toxins were a big deal at first… until he started connecting the dots. #JoshMacin #DetoxDudes #Toxins #EnvironmentalHealth #Wellness
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2w ago
gutfirstprotocol
What if the things you use EVERY DAY are contributing to your health problems? 👀 From synthetic clothing to soaps, conditioners, and constant social media exposure, Josh Macin started questioning things most people never think twice about. He didn’t believe environmental toxins were a big deal at first… until he started connecting the dots. #JoshMacin #DetoxDudes #Toxins #EnvironmentalHealth #Wellness
The photos I warned the whole room about 🙈 Fair warning: the video has the photos in it. I put them on a big screen in London in 2016. The store kits were my first try. Wormwood and clove, a 14 day box. I did so many of them and saw nothing. Suppositories were part of what I did instead. I’m leaving the steps out of this on purpose. Send this to someone who needs to hear it. #parasites #parasitecleanse #guthealth #detox
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2w ago
gutfirstprotocol
The photos I warned the whole room about 🙈 Fair warning: the video has the photos in it. I put them on a big screen in London in 2016. The store kits were my first try. Wormwood and clove, a 14 day box. I did so many of them and saw nothing. Suppositories were part of what I did instead. I’m leaving the steps out of this on purpose. Send this to someone who needs to hear it. #parasites #parasitecleanse #guthealth #detox
The detox that costs 50 cents 🫗 A castor oil cleanse with lemon water first thing in the morning, and you're close to a bathroom for about 6 hours. It costs less than a dollar. It's harsh, so it's not for kids, smaller bodies, anyone pregnant or anyone with serious gut issues. I'm leaving amounts and timing out of this on purpose. I'm not a doctor. Your own research is required. Save this for your next reset day. #castoroil #guthealth #detox #rootcause
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5d ago
gutfirstprotocol
The detox that costs 50 cents 🫗 A castor oil cleanse with lemon water first thing in the morning, and you're close to a bathroom for about 6 hours. It costs less than a dollar. It's harsh, so it's not for kids, smaller bodies, anyone pregnant or anyone with serious gut issues. I'm leaving amounts and timing out of this on purpose. I'm not a doctor. Your own research is required. Save this for your next reset day. #castoroil #guthealth #detox #rootcause
Your body has a trash day too 🧼 Picture your trash sitting at the curb and nobody comes for it. Once, twice, 3 times. Parasites and vermin show up. Nothing had to go looking for them. The environment changed, and it invited them in, and they multiply fast. The inside of your body works the same way. When waste is not leaving, what shows up is whatever thrives on waste. When was the last time you thought about your body’s trash day? Send this to someone who needs a simple way to picture why detox matters. #parasites #detox #rootcause #nontoxicliving
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2w ago
gutfirstprotocol
Your body has a trash day too 🧼 Picture your trash sitting at the curb and nobody comes for it. Once, twice, 3 times. Parasites and vermin show up. Nothing had to go looking for them. The environment changed, and it invited them in, and they multiply fast. The inside of your body works the same way. When waste is not leaving, what shows up is whatever thrives on waste. When was the last time you thought about your body’s trash day? Send this to someone who needs a simple way to picture why detox matters. #parasites #detox #rootcause #nontoxicliving
Pulling metals out takes more than a chelator 🧂 Toxins stored inside the cell need a different approach than binders. The main one is chelation: substances that push the cell to kick the toxin out. The catch is minerals. Chelate mercury without enough selenium on board and your cells can pick more mercury back up. Wheatgrass and cilantro are both on my list. The other route is flooding the body with minerals, which can pull toxins out too. I’m leaving amounts and timing out of this on purpose. #heavymetals #heavymetaldetox #detox #rootcause
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gutfirstprotocol
Pulling metals out takes more than a chelator 🧂 Toxins stored inside the cell need a different approach than binders. The main one is chelation: substances that push the cell to kick the toxin out. The catch is minerals. Chelate mercury without enough selenium on board and your cells can pick more mercury back up. Wheatgrass and cilantro are both on my list. The other route is flooding the body with minerals, which can pull toxins out too. I’m leaving amounts and timing out of this on purpose. #heavymetals #heavymetaldetox #detox #rootcause
Detoxing and retoxing in circles 🔁 Your liver packages up toxins and sends them into your gut to leave. If nothing is there to catch them, a lot of it gets pulled back in through the gut wall. That's the job of a binder: it grabs onto toxins in the gut so they leave through the stool. It was the piece that broke the cycle for me after more than a million dollars spent on my health. I'm leaving amounts and timing out of this on purpose. I'm not a doctor. Your own research is required. Save this before your next cleanse. #binders #detox #guthealth #rootcause
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gutfirstprotocol
Detoxing and retoxing in circles 🔁 Your liver packages up toxins and sends them into your gut to leave. If nothing is there to catch them, a lot of it gets pulled back in through the gut wall. That's the job of a binder: it grabs onto toxins in the gut so they leave through the stool. It was the piece that broke the cycle for me after more than a million dollars spent on my health. I'm leaving amounts and timing out of this on purpose. I'm not a doctor. Your own research is required. Save this before your next cleanse. #binders #detox #guthealth #rootcause
My challenge to anyone who says they are clean 🎯 People tell me parasites are a scam. My answer is to do a thorough cleanse and look. A random cleanse off a store shelf is not what I mean. A deep one is different, and what comes out is often right there to see. Sometimes you have to look closely. Sometimes it is sitting on top of the water. Either way, it is hard to argue with. Do it with someone who knows what they are doing, not on a whim. Save this for the day you need it, and follow for more. #parasites #parasitecleanse #guthealth #detoxforbody
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2w ago
gutfirstprotocol
My challenge to anyone who says they are clean 🎯 People tell me parasites are a scam. My answer is to do a thorough cleanse and look. A random cleanse off a store shelf is not what I mean. A deep one is different, and what comes out is often right there to see. Sometimes you have to look closely. Sometimes it is sitting on top of the water. Either way, it is hard to argue with. Do it with someone who knows what they are doing, not on a whim. Save this for the day you need it, and follow for more. #parasites #parasitecleanse #guthealth #detoxforbody
My seafood rule, and why I keep it 🐡 I do not eat any fish. No sushi, no shrimp, no squid. None of it. Shrimp and squid are bottom feeders, and in my experience bottom feeders carry a lot of parasites and parasite eggs. You have probably seen the videos of store bought salmon with worms coming out once it thaws. You do not have to take my word for it. Do a parasite cleanse and see for yourself what comes out. How often is seafood on your plate? Save this for the day you need it, and follow for more. #parasites #parasitecleanse #cleanliving #guthealth
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3w ago
gutfirstprotocol
My seafood rule, and why I keep it 🐡 I do not eat any fish. No sushi, no shrimp, no squid. None of it. Shrimp and squid are bottom feeders, and in my experience bottom feeders carry a lot of parasites and parasite eggs. You have probably seen the videos of store bought salmon with worms coming out once it thaws. You do not have to take my word for it. Do a parasite cleanse and see for yourself what comes out. How often is seafood on your plate? Save this for the day you need it, and follow for more. #parasites #parasitecleanse #cleanliving #guthealth
You can pick up parasites without leaving home 🦠 Most people think parasites come from a trip overseas. Travel made mine worse, but the exposure was already here at home. Restaurants. Animals. Door handles. Toilet seats. Fruit. The eggs sit on things you touch and eat all the time. Pork is the one I cut out for good. Fish too. Now I mostly eat meat, plus berries, butter, eggs and olive oil. That plate works for my body. I’m not telling you to copy it. I’m telling you to stop assuming parasites are somebody else’s problem. Follow for more on what I cut out and why. #parasites #parasitecleanse #guthealth #rootcause
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3w ago
gutfirstprotocol
You can pick up parasites without leaving home 🦠 Most people think parasites come from a trip overseas. Travel made mine worse, but the exposure was already here at home. Restaurants. Animals. Door handles. Toilet seats. Fruit. The eggs sit on things you touch and eat all the time. Pork is the one I cut out for good. Fish too. Now I mostly eat meat, plus berries, butter, eggs and olive oil. That plate works for my body. I’m not telling you to copy it. I’m telling you to stop assuming parasites are somebody else’s problem. Follow for more on what I cut out and why. #parasites #parasitecleanse #guthealth #rootcause
What I tell people who still want a drink 🍷 Alcohol is one more thing your body has to clear, on top of everything else it is already dealing with. That is why my advice, if you are serious about your health, is to step away from it for a while. My first drink after 12 months off was an organic, sulfite-free wine. It tasted great and I woke up clear. I still would not call it free. If you do want something, the cleaner wine is the better pick, and kava is about as close to a free neurological lunch as I have found. Every feel-good effect is borrowed from somewhere. Follow for more of the swaps I make at home. #cleanliving #nontoxicliving #detox #naturalhealth
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2w ago
gutfirstprotocol
What I tell people who still want a drink 🍷 Alcohol is one more thing your body has to clear, on top of everything else it is already dealing with. That is why my advice, if you are serious about your health, is to step away from it for a while. My first drink after 12 months off was an organic, sulfite-free wine. It tasted great and I woke up clear. I still would not call it free. If you do want something, the cleaner wine is the better pick, and kava is about as close to a free neurological lunch as I have found. Every feel-good effect is borrowed from somewhere. Follow for more of the swaps I make at home. #cleanliving #nontoxicliving #detox #naturalhealth
The night I knew I was done with it 🌘 By my last ceremony I was sick every single day in the jungle and ready to quit every single day. I drank a teaspoon, and it was the worst experience of my life. The shamans and I agreed: no more. Looking back, I understand more of why. The body works like an antenna. When it is loaded with toxins, the signal coming through gets bent, and it gets harder to tell a true lesson from manipulation. Before you go looking for answers outside, look at what your body is carrying. Follow for the part of my story that came after the jungle. #chronicillness #rootcause #holistichealth #naturalhealth
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1w ago
gutfirstprotocol
The night I knew I was done with it 🌘 By my last ceremony I was sick every single day in the jungle and ready to quit every single day. I drank a teaspoon, and it was the worst experience of my life. The shamans and I agreed: no more. Looking back, I understand more of why. The body works like an antenna. When it is loaded with toxins, the signal coming through gets bent, and it gets harder to tell a true lesson from manipulation. Before you go looking for answers outside, look at what your body is carrying. Follow for the part of my story that came after the jungle. #chronicillness #rootcause #holistichealth #naturalhealth
He believes DETOX starts in your COLON… but is your body really holding onto years of waste? 👀 Josh Macin shares his approach to detoxification, from colon cleansing and fasting to liver protocols, parasite treatments, and essential nutrients like magnesium, zinc, selenium, and iodine. He believes addressing these areas can make a major difference in how people feel. But there's no reliable evidence that routine colon cleanses remove years of accumulated waste or that liver flushes eliminate liver stones. Some cleansing practices and excessive supplementation can also carry risks. Supporting your health and forcing a “detox” aren't necessarily the same thing. #JoshMacin #DetoxDudes #ColonCleanse #GutHealth #Detox #Nutrition
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gutfirstprotocol
He believes DETOX starts in your COLON… but is your body really holding onto years of waste? 👀 Josh Macin shares his approach to detoxification, from colon cleansing and fasting to liver protocols, parasite treatments, and essential nutrients like magnesium, zinc, selenium, and iodine. He believes addressing these areas can make a major difference in how people feel. But there's no reliable evidence that routine colon cleanses remove years of accumulated waste or that liver flushes eliminate liver stones. Some cleansing practices and excessive supplementation can also carry risks. Supporting your health and forcing a “detox” aren't necessarily the same thing. #JoshMacin #DetoxDudes #ColonCleanse #GutHealth #Detox #Nutrition
Healthy people carry them too 🧐 Darin Olien is one of the healthiest people I know. Vibrant, active, eats well. When he started going through protocols, things came out of him that he never expected. He sent me the photos: we are talking worms 2 to 3 feet long. If that is what a healthy guy finds, think about what someone who has been sick for years might be carrying. Would you want to know what is in there? Tag the healthiest person you know and ask if they have ever checked. #parasites #parasitecleanse #guthealth #detox
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2w ago
gutfirstprotocol
Healthy people carry them too 🧐 Darin Olien is one of the healthiest people I know. Vibrant, active, eats well. When he started going through protocols, things came out of him that he never expected. He sent me the photos: we are talking worms 2 to 3 feet long. If that is what a healthy guy finds, think about what someone who has been sick for years might be carrying. Would you want to know what is in there? Tag the healthiest person you know and ask if they have ever checked. #parasites #parasitecleanse #guthealth #detox
4 YEARS of unimaginable mental suffering… and today, his life looks completely different. 👀 Josh Macin went from experiencing relentless mental distress to building a family, running a thriving business, and buying a home. His biggest lesson? *Your diagnosis doesn't have to define the rest of your life.* Sometimes the future you thought was impossible becomes the life you're actually living. #JoshMacin #DetoxDudes #HealingJourney #MentalHealth #Transformation
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6d ago
gutfirstprotocol
4 YEARS of unimaginable mental suffering… and today, his life looks completely different. 👀 Josh Macin went from experiencing relentless mental distress to building a family, running a thriving business, and buying a home. His biggest lesson? *Your diagnosis doesn't have to define the rest of your life.* Sometimes the future you thought was impossible becomes the life you're actually living. #JoshMacin #DetoxDudes #HealingJourney #MentalHealth #Transformation
What went into my binder drink back then 🫙 When I was at my worst, one piece of spinach would bloat my belly a couple inches. Water did it too. So before any heavy metal work, I went after the gut. Binders first, and calming the mast cells down. A binder grabs onto toxins in the gut so they leave the body instead of floating around and tearing up the gut lining. Mast cells are the alarm system. Mine were going off at everything I ate. The goal was to get them to stop reacting to food. I’m leaving amounts and timing out of this on purpose. This is one you do with someone who knows what they’re doing. Save this for your next protocol. #detox #guthealth #rootcause #chronicillness
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2w ago
gutfirstprotocol
What went into my binder drink back then 🫙 When I was at my worst, one piece of spinach would bloat my belly a couple inches. Water did it too. So before any heavy metal work, I went after the gut. Binders first, and calming the mast cells down. A binder grabs onto toxins in the gut so they leave the body instead of floating around and tearing up the gut lining. Mast cells are the alarm system. Mine were going off at everything I ate. The goal was to get them to stop reacting to food. I’m leaving amounts and timing out of this on purpose. This is one you do with someone who knows what they’re doing. Save this for your next protocol. #detox #guthealth #rootcause #chronicillness
The Italian dinner your stomach dreads 🍝 Trophology is the old practice of eating foods in the right pairs. The first rule most people break is starch and protein on the same plate. Spaghetti and meatballs. Burger and bun. Chicken and rice. Most family dinners are built on that pairing, and my view is it turns into a combination the body struggles to digest. I notice it in my own body: every time I break one of the rules, I feel gas or indigestion. There are 10 or 12 rules in total, and a search for the trophology pyramid shows what goes with what. Follow for more like this, and save this one for later. #guthealth #detox #naturalhealth #rootcause
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4d ago
gutfirstprotocol
The Italian dinner your stomach dreads 🍝 Trophology is the old practice of eating foods in the right pairs. The first rule most people break is starch and protein on the same plate. Spaghetti and meatballs. Burger and bun. Chicken and rice. Most family dinners are built on that pairing, and my view is it turns into a combination the body struggles to digest. I notice it in my own body: every time I break one of the rules, I feel gas or indigestion. There are 10 or 12 rules in total, and a search for the trophology pyramid shows what goes with what. Follow for more like this, and save this one for later. #guthealth #detox #naturalhealth #rootcause
Your body keeps a running tab on toxins 🧮 Nobody collapses from one thing. For me it was a pile of load all at once: toxins, trauma, stress and tension. Mercury fillings. Sushi, which was more mercury. Parasites. Childhood history. The lack of care I showed myself. Every one of those went on the same tab. When the tab hit my body burden point, my body shut down and my mind went with it. It changed stations, and I could not change it back for 4 years. The question worth asking yourself: what are you still adding to the tab every day? Follow for more like this, and save this one for later. #detox #heavymetals #rootcause #chronicillness
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gutfirstprotocol
Your body keeps a running tab on toxins 🧮 Nobody collapses from one thing. For me it was a pile of load all at once: toxins, trauma, stress and tension. Mercury fillings. Sushi, which was more mercury. Parasites. Childhood history. The lack of care I showed myself. Every one of those went on the same tab. When the tab hit my body burden point, my body shut down and my mind went with it. It changed stations, and I could not change it back for 4 years. The question worth asking yourself: what are you still adding to the tab every day? Follow for more like this, and save this one for later. #detox #heavymetals #rootcause #chronicillness
The juicer question I asked a raw vegan 🍋 I use a slow juicer, the kind that presses instead of spinning. My reason: a fast spinning blade heats the juice, and I would rather not lose nutrients to heat. Kristina juices every day, so I asked if I had it right. She added a test I use now: squeeze the leftover pulp. If juice still comes out, the machine left it behind. Save this before you buy your next juicer. #cleanliving #naturalhealth #detox
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5d ago
gutfirstprotocol
The juicer question I asked a raw vegan 🍋 I use a slow juicer, the kind that presses instead of spinning. My reason: a fast spinning blade heats the juice, and I would rather not lose nutrients to heat. Kristina juices every day, so I asked if I had it right. She added a test I use now: squeeze the leftover pulp. If juice still comes out, the machine left it behind. Save this before you buy your next juicer. #cleanliving #naturalhealth #detox
That 3PM SUGAR CRAVING might not be the only thing your body is trying to tell you. 🪱😳 Sugar cravings, constant bloating, brain fog, unexplained fatigue, and nighttime itching… Josh Macin believes these everyday symptoms can sometimes point to deeper gut health issues, including possible parasitic infections. But **these symptoms have many potential causes, and cravings alone aren't evidence of parasites.** Sometimes the symptoms people overlook are the ones worth investigating. #JoshMacin #DetoxDudes #Parasites #GutHealth #SugarCravings #DigestiveHealth
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3d ago
gutfirstprotocol
That 3PM SUGAR CRAVING might not be the only thing your body is trying to tell you. 🪱😳 Sugar cravings, constant bloating, brain fog, unexplained fatigue, and nighttime itching… Josh Macin believes these everyday symptoms can sometimes point to deeper gut health issues, including possible parasitic infections. But **these symptoms have many potential causes, and cravings alone aren't evidence of parasites.** Sometimes the symptoms people overlook are the ones worth investigating. #JoshMacin #DetoxDudes #Parasites #GutHealth #SugarCravings #DigestiveHealth

gutfirstprotocol (@gutfirstprotocol) Instagram Stats & Analytics

gutfirstprotocol (@gutfirstprotocol) has 1.00 Instagram followers with a 0.44% engagement rate over the past 12 months. Across 41.0 posts, gutfirstprotocol received 16.0 total likes and 4.73K impressions, averaging 0.390 likes per post. This page tracks gutfirstprotocol's performance metrics, top content, and engagement trends — updated daily. To benchmark @gutfirstprotocol against other accounts, use Socialpruf's Instagram competitor analysis tool.

gutfirstprotocol (@gutfirstprotocol) Instagram Analytics FAQ

How many Instagram followers does gutfirstprotocol have?+
gutfirstprotocol (@gutfirstprotocol) has 1.00 Instagram followers as of October 2026.
What is gutfirstprotocol's Instagram engagement rate?+
gutfirstprotocol's Instagram engagement rate is 0.44% over the last 12 months, based on 41.0 posts.
How many likes does gutfirstprotocol get on Instagram?+
gutfirstprotocol received 16.0 total likes across 41.0 posts in the last 12 months, averaging 0.390 likes per post.
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gutfirstprotocol's Instagram content generated 4.73K total impressions over the last 12 months.
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