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followers
32.7K
impressions
781K
likes
13.5K
comments
1.63K
posts
325
engagement
1.35%
emv
$21.0K
Average per post
2.40K

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Top Content

Stop selling your time. Start selling transformation. Build the offer that changes the math. You don’t need to post more. You need a better offer. Right now you’re doing all the activity. Posting. Creating. Showing up. But it’s not turning into real revenue. Because your offer isn’t big enough. Aaron was billing hourly. Thomas was selling $500 courses. They built $10K offers and stopped playing business. Now they get paid more without doing more. Comment CHALLENGE and I’ll send you the link.
67.6K
187
31
3mo ago
thegrahamcochrane
Stop selling your time. Start selling transformation. Build the offer that changes the math. You don’t need to post more. You need a better offer. Right now you’re doing all the activity. Posting. Creating. Showing up. But it’s not turning into real revenue. Because your offer isn’t big enough. Aaron was billing hourly. Thomas was selling $500 courses. They built $10K offers and stopped playing business. Now they get paid more without doing more. Comment CHALLENGE and I’ll send you the link.
If you don’t have a $10,000 offer, you’re working twice as hard for half the money. 💰 Most coaches and entrepreneurs are grinding away selling $97 courses and $500 services to hundreds of people — when they could be working with a handful of dream clients at 10x the price. One $10K offer changes everything. That’s exactly what we’re building together in my FREE 5-Day $10K Offer Challenge — live coaching with me every single day. Here’s what’s happening each day: Day 1 → The Science of Scaling Discover why high-ticket is actually the easier path — and why most people stay stuck in the low-ticket grind. Day 2 → The MAGIC Offer Formula Learn the exact framework I use to make offers so compelling, clients feel like they’d be crazy to say no. Day 3 → Craft & Package Your $10K Offer We’re not just talking about it — you’re building it. Live. With me. Day 4 → Sell Without Sales Calls or Funnels Yes, really. I’ll show you how to enroll high-ticket clients without complicated tech or awkward closing calls. Day 5 → Install Your $10K Offer Into Your Business This is where it becomes real. You’re not just leaving with an idea — you’re leaving with a working offer inside your actual business. Five days. Live coaching. A $10,000 offer you can start selling immediately. ⚡ VIP tickets are limited — if you want direct access to me during the challenge to get your questions answered in real time, grab a VIP spot before they’re gone. 👇 Comment CHALLENGE below and I’ll send you the link.
61.1K
160
6
3mo ago
thegrahamcochrane
If you don’t have a $10,000 offer, you’re working twice as hard for half the money. 💰 Most coaches and entrepreneurs are grinding away selling $97 courses and $500 services to hundreds of people — when they could be working with a handful of dream clients at 10x the price. One $10K offer changes everything. That’s exactly what we’re building together in my FREE 5-Day $10K Offer Challenge — live coaching with me every single day. Here’s what’s happening each day: Day 1 → The Science of Scaling Discover why high-ticket is actually the easier path — and why most people stay stuck in the low-ticket grind. Day 2 → The MAGIC Offer Formula Learn the exact framework I use to make offers so compelling, clients feel like they’d be crazy to say no. Day 3 → Craft & Package Your $10K Offer We’re not just talking about it — you’re building it. Live. With me. Day 4 → Sell Without Sales Calls or Funnels Yes, really. I’ll show you how to enroll high-ticket clients without complicated tech or awkward closing calls. Day 5 → Install Your $10K Offer Into Your Business This is where it becomes real. You’re not just leaving with an idea — you’re leaving with a working offer inside your actual business. Five days. Live coaching. A $10,000 offer you can start selling immediately. ⚡ VIP tickets are limited — if you want direct access to me during the challenge to get your questions answered in real time, grab a VIP spot before they’re gone. 👇 Comment CHALLENGE below and I’ll send you the link.
More content. More launches. Less money. That was my reality not too long ago. I was doing everything I thought I was supposed to do — posting constantly, creating new offers, running more launches — and somehow my revenue kept going backwards. What used to work… wasn’t working anymore. So I made a decision that changed everything. I stopped trying to sell more things to more people. I decided to become a premium brand. I raised my prices. I uncovered my real value. I packaged it in a way that was irresistible to the right client. And I charged a premium for the transformation I was actually delivering. That one shift saved my business. Now I make more, work less, and my clients get better results than ever. I’ve been quietly teaching this to my private clients for a while now — and the results have been unreal. But next week, I’m teaching it to everyone. It’s called the $10K Offer Challenge — a live 5-day event where I’ll show you exactly how to build a premium offer your ideal client can’t say no to. It starts in just a few days. If you’re ready to stop chasing volume and start charging what you’re worth — Comment CHALLENGE below and I’ll send you the details to grab your spot. 👇
52.4K
218
22
3mo ago
thegrahamcochrane
More content. More launches. Less money. That was my reality not too long ago. I was doing everything I thought I was supposed to do — posting constantly, creating new offers, running more launches — and somehow my revenue kept going backwards. What used to work… wasn’t working anymore. So I made a decision that changed everything. I stopped trying to sell more things to more people. I decided to become a premium brand. I raised my prices. I uncovered my real value. I packaged it in a way that was irresistible to the right client. And I charged a premium for the transformation I was actually delivering. That one shift saved my business. Now I make more, work less, and my clients get better results than ever. I’ve been quietly teaching this to my private clients for a while now — and the results have been unreal. But next week, I’m teaching it to everyone. It’s called the $10K Offer Challenge — a live 5-day event where I’ll show you exactly how to build a premium offer your ideal client can’t say no to. It starts in just a few days. If you’re ready to stop chasing volume and start charging what you’re worth — Comment CHALLENGE below and I’ll send you the details to grab your spot. 👇
The business model that made me successful stopped working — and it took me a while to admit it. Launches weren’t converting like they used to. Email funnels that once printed money went quiet. Content that used to bring in clients just… didn’t anymore. Here’s why: information became commoditized. Anyone can Google it, YouTube it, or ask AI for it. So people stopped paying for information — and started only paying for transformation. That’s the shift I had to make three years ago. From content creator to premium coach. From selling information to delivering real transformation, at a premium price. The result? My business doubled. I have more time, more freedom, more margin — and more time with my family. I’m teaching this exact shift inside my $10K Offer Challenge, happening in just a few days. If you’re feeling the same shift happening in your business, comment “CHALLENGE” below and I’ll send you the details. 👇
52.2K
333
38
1mo ago
thegrahamcochrane
The business model that made me successful stopped working — and it took me a while to admit it. Launches weren’t converting like they used to. Email funnels that once printed money went quiet. Content that used to bring in clients just… didn’t anymore. Here’s why: information became commoditized. Anyone can Google it, YouTube it, or ask AI for it. So people stopped paying for information — and started only paying for transformation. That’s the shift I had to make three years ago. From content creator to premium coach. From selling information to delivering real transformation, at a premium price. The result? My business doubled. I have more time, more freedom, more margin — and more time with my family. I’m teaching this exact shift inside my $10K Offer Challenge, happening in just a few days. If you’re feeling the same shift happening in your business, comment “CHALLENGE” below and I’ll send you the details. 👇
If your business isn’t making the money you want, it’s not because something is wrong with you. It’s because something is wrong with your business model. Most entrepreneurs are stuck in the same trap — post and pray. Run ads and pray. Do all the things and pray something works. But growing a business doesn’t require all of that hustle. It only requires three things: ✅ A Client Magnet ✅ A MAGIC Offer™ ✅ An Effortless Enrollment System And here’s what most people miss — the most important of the three is the MAGIC Offer™. It’s the engine that drives everything else. Get the offer right, and the magnet and enrollment almost build themselves. Get it wrong, and no amount of ads, content, or hustle will save you. That’s why I’m hosting my live 10K Offer Challenge — a 5-day coaching experience where I’ll walk you through exactly how to build a high-ticket, irresistible MAGIC Offer™ that attracts the right clients and grows your business. You’ll walk away with your own MAGIC Offer™ — built, refined, and ready to go. 👇 Comment CHALLENGE below and I’ll send you the link to join us.
49.4K
177
8
3mo ago
thegrahamcochrane
If your business isn’t making the money you want, it’s not because something is wrong with you. It’s because something is wrong with your business model. Most entrepreneurs are stuck in the same trap — post and pray. Run ads and pray. Do all the things and pray something works. But growing a business doesn’t require all of that hustle. It only requires three things: ✅ A Client Magnet ✅ A MAGIC Offer™ ✅ An Effortless Enrollment System And here’s what most people miss — the most important of the three is the MAGIC Offer™. It’s the engine that drives everything else. Get the offer right, and the magnet and enrollment almost build themselves. Get it wrong, and no amount of ads, content, or hustle will save you. That’s why I’m hosting my live 10K Offer Challenge — a 5-day coaching experience where I’ll walk you through exactly how to build a high-ticket, irresistible MAGIC Offer™ that attracts the right clients and grows your business. You’ll walk away with your own MAGIC Offer™ — built, refined, and ready to go. 👇 Comment CHALLENGE below and I’ll send you the link to join us.
You can charge more and be less involved in the delivery of your offer than you think. Let me show you what I mean. One of my recent $10K Offer Challenge attendees was charging $5K and doing everything one on one — every client, every session, all her time. We restructured her offer into a group model at $25K. She’s still the one delivering it, but now she serves multiple clients at once instead of one at a time. Five times the price. A fraction of the time. And more left over for her kids and grandkids. That’s what we built inside last week’s $10K Offer Challenge — not a different business, just a smarter offer. When you design your offer the right way, you don’t have to choose between making good money and having a life. If you missed last week’s challenge, I don’t want you to miss the next one. VIP spots are limited — comment the word CHALLENGE below and I’ll send you all the details. 👇
37.1K
143
16
2mo ago
thegrahamcochrane
You can charge more and be less involved in the delivery of your offer than you think. Let me show you what I mean. One of my recent $10K Offer Challenge attendees was charging $5K and doing everything one on one — every client, every session, all her time. We restructured her offer into a group model at $25K. She’s still the one delivering it, but now she serves multiple clients at once instead of one at a time. Five times the price. A fraction of the time. And more left over for her kids and grandkids. That’s what we built inside last week’s $10K Offer Challenge — not a different business, just a smarter offer. When you design your offer the right way, you don’t have to choose between making good money and having a life. If you missed last week’s challenge, I don’t want you to miss the next one. VIP spots are limited — comment the word CHALLENGE below and I’ll send you all the details. 👇
Today’s the day. My new book, The Effortless Business, is officially out.🎉
 I wrote this for entrepreneurs who want to build a high-income, low-maintenance business & life. For those business owners who are tired, stretched thin, and quietly wondering if success is supposed to feel this heavy. For years, the message has been:
More content.
More clients.
More hours. 
And yet… so many entrepreneurs are burned out, stressed, and secretly wondering if this is really “winning.” 
That tension is why I wrote my new book, The Effortless Business. 
This isn’t a productivity book.
It’s not about hustling harder or managing your time better. It’s a complete re-design of how business works—built on simplicity, leverage, and freedom. 
Inside the book, I share the exact frameworks I’ve used (and taught thousands of clients) to:
• Build a high-income business without working nonstop
• Attract premium clients without posting every day
• Create offers that sell without exhausting sales calls
• Design your business around your life—not the other way around If you’ve ever looked successful on paper but felt tired in real life…
this book is for you. 
👇 Comment EFFORTLESS and I’ll send you the link. 
Your business doesn’t have to cost you your peace.
11.1K
445
238
7mo ago
thegrahamcochrane
Today’s the day. My new book, The Effortless Business, is officially out.🎉
 I wrote this for entrepreneurs who want to build a high-income, low-maintenance business & life. For those business owners who are tired, stretched thin, and quietly wondering if success is supposed to feel this heavy. For years, the message has been:
More content.
More clients.
More hours. 
And yet… so many entrepreneurs are burned out, stressed, and secretly wondering if this is really “winning.” 
That tension is why I wrote my new book, The Effortless Business. 
This isn’t a productivity book.
It’s not about hustling harder or managing your time better. It’s a complete re-design of how business works—built on simplicity, leverage, and freedom. 
Inside the book, I share the exact frameworks I’ve used (and taught thousands of clients) to:
• Build a high-income business without working nonstop
• Attract premium clients without posting every day
• Create offers that sell without exhausting sales calls
• Design your business around your life—not the other way around If you’ve ever looked successful on paper but felt tired in real life…
this book is for you. 
👇 Comment EFFORTLESS and I’ll send you the link. 
Your business doesn’t have to cost you your peace.
“I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else” - C.S. Lewis Life only makes sense when you see that it’s all about Jesus. “Christ is the visible image of the invisible God. He existed before anything was created and is supreme over all creation, for through him God created everything in the heavenly realms and on earth. He made the things we can see and the things we can’t see— such as thrones, kingdoms, rulers, and authorities in the unseen world. Everything was created through him and for him. He existed before anything else, and he holds all creation together.” ‭‭Colossians‬ ‭1‬:‭15‬-‭17‬ ‭NLT‬‬ Happy Easter from the Cochranes!
9.45K
378
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4mo ago
thegrahamcochrane
“I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else” - C.S. Lewis Life only makes sense when you see that it’s all about Jesus. “Christ is the visible image of the invisible God. He existed before anything was created and is supreme over all creation, for through him God created everything in the heavenly realms and on earth. He made the things we can see and the things we can’t see— such as thrones, kingdoms, rulers, and authorities in the unseen world. Everything was created through him and for him. He existed before anything else, and he holds all creation together.” ‭‭Colossians‬ ‭1‬:‭15‬-‭17‬ ‭NLT‬‬ Happy Easter from the Cochranes!
This is 20 years of marriage (and Hawaii 🌺) Such a magical week on the island of Kauai with my favorite person. ❤️
8.05K
322
35
6mo ago
thegrahamcochrane
This is 20 years of marriage (and Hawaii 🌺) Such a magical week on the island of Kauai with my favorite person. ❤️
Work with intention so you can create space to step away, rest, and recharge!
8.04K
203
7
7mo ago
thegrahamcochrane
Work with intention so you can create space to step away, rest, and recharge!
Love watching her cheer 🥰 Today is the championship game and final opportunity to watch her cheer this year. When I tell people I have two teenage daughters they give me that “I’m sorry!” Or “Good luck with that!” look. 👀 It’s sad but common. I always take this opportunity to tell them that being a girl dad of teenagers is actually the opposite of what they think. It’s the most fun I’ve had in parenting, they are the coolest kids, and I’m not wishing any of it to fly by any faster than it is. Parenting is hard, yes, but it’s also what you make it. Love your kids well, re-learn them in each season, and trust God to lead you (and them) in the process!
7.68K
307
19
8mo ago
thegrahamcochrane
Love watching her cheer 🥰 Today is the championship game and final opportunity to watch her cheer this year. When I tell people I have two teenage daughters they give me that “I’m sorry!” Or “Good luck with that!” look. 👀 It’s sad but common. I always take this opportunity to tell them that being a girl dad of teenagers is actually the opposite of what they think. It’s the most fun I’ve had in parenting, they are the coolest kids, and I’m not wishing any of it to fly by any faster than it is. Parenting is hard, yes, but it’s also what you make it. Love your kids well, re-learn them in each season, and trust God to lead you (and them) in the process!
Proud moment: got to lead worship alongside my 16 year old today for the @weareradiant Dream Team Conference. 🥹 I think that makes me the oldest person on the stage 🤣
6.48K
259
16
1y ago
thegrahamcochrane
Proud moment: got to lead worship alongside my 16 year old today for the @weareradiant Dream Team Conference. 🥹 I think that makes me the oldest person on the stage 🤣
Her first prom 🥰 This week I had the joy of traveling with Chloe to the mountains of North Carolina ⛰️ for the @valorglobalonline winter retreat where she could connect with her classmates and teachers - but they also held a prom for the high schoolers! She is truly beautiful inside and out 🤩 and it is one of my greatest joys and honors to be a girl dad to her and her sister. They are the coolest young women I’ve ever met 🥹
6.03K
241
12
6mo ago
thegrahamcochrane
Her first prom 🥰 This week I had the joy of traveling with Chloe to the mountains of North Carolina ⛰️ for the @valorglobalonline winter retreat where she could connect with her classmates and teachers - but they also held a prom for the high schoolers! She is truly beautiful inside and out 🤩 and it is one of my greatest joys and honors to be a girl dad to her and her sister. They are the coolest young women I’ve ever met 🥹
Napa photo dump 1 😍
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235
15
1mo ago
thegrahamcochrane
Napa photo dump 1 😍
Merry Christmas from the Cochranes! 🎄“For a child is born to us, a son is given to us. The government will rest on his shoulders. And he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” ‭‭Isaiah‬ ‭9‬:‭6‬ ‭NLT‬‬
5.88K
235
10
7mo ago
thegrahamcochrane
Merry Christmas from the Cochranes! 🎄“For a child is born to us, a son is given to us. The government will rest on his shoulders. And he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” ‭‭Isaiah‬ ‭9‬:‭6‬ ‭NLT‬‬
20 years of marriage 🎉 Can’t believe we got married on October 22nd, 2005. Feels like an eternity ago 🤣 I thank Jesus for bringing @shaycochrane into my life and for her patience with me as I continue to grow and mature. We’ve built an amazing life, are raising two stunning daughters, and continue to adventure together every day. I can’t wait for the next 20 years and beyond!
5.75K
230
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9mo ago
thegrahamcochrane
20 years of marriage 🎉 Can’t believe we got married on October 22nd, 2005. Feels like an eternity ago 🤣 I thank Jesus for bringing @shaycochrane into my life and for her patience with me as I continue to grow and mature. We’ve built an amazing life, are raising two stunning daughters, and continue to adventure together every day. I can’t wait for the next 20 years and beyond!
POV: You’ve built a business that lets you fly cross country to Super Nintendo 🎮 world with your daughter for her 13th birthday because the one down the street from you wasn’t open at the time. The business paid for the air travel, hotel, theme park tickets, food, souvenirs, and the unlimited time off. 🙌 It may not be a picture of me in front of a Lamborghini but this is what I would call a flex 💪
5.45K
218
21
11mo ago
thegrahamcochrane
POV: You’ve built a business that lets you fly cross country to Super Nintendo 🎮 world with your daughter for her 13th birthday because the one down the street from you wasn’t open at the time. The business paid for the air travel, hotel, theme park tickets, food, souvenirs, and the unlimited time off. 🙌 It may not be a picture of me in front of a Lamborghini but this is what I would call a flex 💪
This is 43. 🥹 A year of less proving… and more becoming. More present with my wife and girls. More grounded in my faith. More clear on what actually matters—and what doesn’t. I used to think growth meant doing more. Now I see it’s mostly about doing less… but better. Less noise. Less pressure. Less chasing. More peace. More conviction. More trust. I’m grateful for the life I get to live—but even more grateful for the man I’m becoming. If this next year looks like anything, I hope it looks like deeper faith, simpler work, and more time with the people I love. That’s a win. 43, let’s go.
5.25K
210
39
4mo ago
thegrahamcochrane
This is 43. 🥹 A year of less proving… and more becoming. More present with my wife and girls. More grounded in my faith. More clear on what actually matters—and what doesn’t. I used to think growth meant doing more. Now I see it’s mostly about doing less… but better. Less noise. Less pressure. Less chasing. More peace. More conviction. More trust. I’m grateful for the life I get to live—but even more grateful for the man I’m becoming. If this next year looks like anything, I hope it looks like deeper faith, simpler work, and more time with the people I love. That’s a win. 43, let’s go.
Life/success hack: marry your best friend 🥹 Who you choose to marry will affect your life more than anything else. If you get this right you can get most other things wrong and it will still be alright 💪
4.95K
198
5
10mo ago
thegrahamcochrane
Life/success hack: marry your best friend 🥹 Who you choose to marry will affect your life more than anything else. If you get this right you can get most other things wrong and it will still be alright 💪
What if one dinner gave you total clarity on your next move? I’m hosting a private Dinner Mastermind in London on July 20th — just 7 seats, one table, and every person gets real, hot seat coaching from me on their biggest challenge right now. Dinner and drinks included. No fluff, no slides, no generic advice. I charge $25,000 an hour for this kind of access. This evening is a fraction of that. Comment DINNER below and I’ll send you the details.
4.43K
70
17
1mo ago
thegrahamcochrane
What if one dinner gave you total clarity on your next move? I’m hosting a private Dinner Mastermind in London on July 20th — just 7 seats, one table, and every person gets real, hot seat coaching from me on their biggest challenge right now. Dinner and drinks included. No fluff, no slides, no generic advice. I charge $25,000 an hour for this kind of access. This evening is a fraction of that. Comment DINNER below and I’ll send you the details.

Graham Cochrane | Business Coach & Keynote Speaker (@thegrahamcochrane) Instagram Stats & Analytics

Graham Cochrane | Business Coach & Keynote Speaker (@thegrahamcochrane) has 32.7K Instagram followers with a 1.35% engagement rate over the past 12 months. Across 325 posts, Graham Cochrane | Business Coach & Keynote Speaker received 13.5K total likes and 637K impressions, averaging 41.5 likes per post. This page tracks Graham Cochrane | Business Coach & Keynote Speaker's performance metrics, top content, and engagement trends — updated daily.

Graham Cochrane | Business Coach & Keynote Speaker (@thegrahamcochrane) Instagram Analytics FAQ

How many Instagram followers does Graham Cochrane | Business Coach & Keynote Speaker have?+
Graham Cochrane | Business Coach & Keynote Speaker (@thegrahamcochrane) has 32.7K Instagram followers as of August 2026.
What is Graham Cochrane | Business Coach & Keynote Speaker's Instagram engagement rate?+
Graham Cochrane | Business Coach & Keynote Speaker's Instagram engagement rate is 1.35% over the last 12 months, based on 325 posts.
How many likes does Graham Cochrane | Business Coach & Keynote Speaker get on Instagram?+
Graham Cochrane | Business Coach & Keynote Speaker received 13.5K total likes across 325 posts in the last 12 months, averaging 41.5 likes per post.
How many Instagram impressions does Graham Cochrane | Business Coach & Keynote Speaker get?+
Graham Cochrane | Business Coach & Keynote Speaker's Instagram content generated 637K total impressions over the last 12 months.