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followers
35.7K
impressions
2.78M
likes
28.7K
comments
4.48K
posts
192
engagement
0.974%
emv
$68.4K
Average per post
14.5K

Key Metrics

Distributions

Top Content

If your Instagram feed feels “off,” it’s likely because it’s missing ✨cohesiveness✨. A cohesive, intentional profile does three things: → Makes you look professional and trustworthy → Helps visitors instantly understand what you’re about → Encourages them to follow (and stick around) Here’s where to start: 1️⃣ Keep your fonts, colours, and logo consistent (a brand kit via @canva makes this easy) 2️⃣ Match your feed + highlights — Story Highlights are prime real estate for first-time visitors, use matching colors and fonts to create cohesion (@canva again can help) 3️⃣ Plan your grid so it feels balanced and intentional — tools like @unumcloud, @planoly or @latermedia’s built-in planner can help 4️⃣ Add brand elements to your profile photo for a polished touch 💬 Comment “PROFILE” and we’ll send you our Ultimate Instagram Checklist so you can fix the small details that make a big difference.
443K
418
30
9mo ago
highseasonco
If your Instagram feed feels “off,” it’s likely because it’s missing ✨cohesiveness✨. A cohesive, intentional profile does three things: → Makes you look professional and trustworthy → Helps visitors instantly understand what you’re about → Encourages them to follow (and stick around) Here’s where to start: 1️⃣ Keep your fonts, colours, and logo consistent (a brand kit via @canva makes this easy) 2️⃣ Match your feed + highlights — Story Highlights are prime real estate for first-time visitors, use matching colors and fonts to create cohesion (@canva again can help) 3️⃣ Plan your grid so it feels balanced and intentional — tools like @unumcloud, @planoly or @latermedia’s built-in planner can help 4️⃣ Add brand elements to your profile photo for a polished touch 💬 Comment “PROFILE” and we’ll send you our Ultimate Instagram Checklist so you can fix the small details that make a big difference.
That reel you’re sitting on? The carousel you haven’t posted? The caption you’re still tweaking? They won’t help anyone sitting in drafts. They don’t need to be flawless — they just need to be seen. Post it. Learn from it. Grow because of it.
267K
1.04K
6
7mo ago
highseasonco
That reel you’re sitting on? The carousel you haven’t posted? The caption you’re still tweaking? They won’t help anyone sitting in drafts. They don’t need to be flawless — they just need to be seen. Post it. Learn from it. Grow because of it.
Still opening ChatGPT and getting a wall of random ideas? This fixes that. 👇 ➡️ Comment “CHAT” and we’ll DM you our free ChatGPT Content Planning & Creation Guide with done-for-you prompts to help you organize, plan, and write content faster (and in a way that actually sounds like you). When you give ChatGPT the right inputs — like your goals, audience, CTAs, and content pillars — you don’t just get random ideas. You get strategic ones. Ideas that are tailored to your business. Organized by pillar. Easy to turn into actual posts. This is one of the best ways to take the guesswork out of content planning, and stay consistent without starting from scratch every week.
160K
111
37
10mo ago
highseasonco
Still opening ChatGPT and getting a wall of random ideas? This fixes that. 👇 ➡️ Comment “CHAT” and we’ll DM you our free ChatGPT Content Planning & Creation Guide with done-for-you prompts to help you organize, plan, and write content faster (and in a way that actually sounds like you). When you give ChatGPT the right inputs — like your goals, audience, CTAs, and content pillars — you don’t just get random ideas. You get strategic ones. Ideas that are tailored to your business. Organized by pillar. Easy to turn into actual posts. This is one of the best ways to take the guesswork out of content planning, and stay consistent without starting from scratch every week.
Let’s fix your content strategy. 🔧 → Comment “BLUEPRINT” and we’ll send you our free guide to help you build your content pillars in 7 simple steps. 
If your content pillars aren’t rooted in purpose or backed by a plan, you’ll keep posting with no results. That’s why we created the P.I.L.L.A.R.S. Framework — to help you define what to post, why you’re posting it, and how it supports your growth.
128K
449
22
11mo ago
highseasonco
Let’s fix your content strategy. 🔧 → Comment “BLUEPRINT” and we’ll send you our free guide to help you build your content pillars in 7 simple steps. 
If your content pillars aren’t rooted in purpose or backed by a plan, you’ll keep posting with no results. That’s why we created the P.I.L.L.A.R.S. Framework — to help you define what to post, why you’re posting it, and how it supports your growth.
Under 1K followers? Perfect. *Screenshot this* This is when you build the habits that actually grow your business. We just updated our Ultimate Instagram Checklist — and it’s the exact system you need to: ✔️ Optimize your profile for discovery ✔️ Fine-tune every post for reach + connection ✔️ Use the latest 2025 sizing guide to keep your content looking clean + professional → Comment “CHECKLIST” and we’ll send it straight to your DMs so you can start posting with confidence and finally see results that make sense.
119K
764
202
6mo ago
highseasonco
Under 1K followers? Perfect. *Screenshot this* This is when you build the habits that actually grow your business. We just updated our Ultimate Instagram Checklist — and it’s the exact system you need to: ✔️ Optimize your profile for discovery ✔️ Fine-tune every post for reach + connection ✔️ Use the latest 2025 sizing guide to keep your content looking clean + professional → Comment “CHECKLIST” and we’ll send it straight to your DMs so you can start posting with confidence and finally see results that make sense.
If all your social accounts disappeared tomorrow… Would you still have a way to reach your audience? Exactly. That’s why you need an email list. Algorithms change. Platforms shift. But email? That’s ✨forever✨. It’s the smartest thing we’ve ever done for our business. And if you’ve been putting it off… this is your sign. 🪧 @Flodesk (our favourite email tool ever) is retiring the plan we’ve been on for years — unlimited emails, unlimited subscribers, one flat rate. But right now, you can still lock it in and get 50% off your first year (+ try it out for free first). → Comment “LIST” and I’ll send you the link to lock in the legacy plan before it’s gone for good. Trust us — future you will thank you for locking this in. ➖ #emailmarketing #emailmarketingtips #emaillistbuilding
67.8K
345
45
7mo ago
highseasonco
If all your social accounts disappeared tomorrow… Would you still have a way to reach your audience? Exactly. That’s why you need an email list. Algorithms change. Platforms shift. But email? That’s ✨forever✨. It’s the smartest thing we’ve ever done for our business. And if you’ve been putting it off… this is your sign. 🪧 @Flodesk (our favourite email tool ever) is retiring the plan we’ve been on for years — unlimited emails, unlimited subscribers, one flat rate. But right now, you can still lock it in and get 50% off your first year (+ try it out for free first). → Comment “LIST” and I’ll send you the link to lock in the legacy plan before it’s gone for good. Trust us — future you will thank you for locking this in. ➖ #emailmarketing #emailmarketingtips #emaillistbuilding
→ Comment “7” and we’ll send you our free B-Roll Guide to help you plan your next content day like a pro. We batched 5 months of content in just 3 hours. And while the goal was to bank content our team could use for months... it was also to prove that you can do this too, if you operate with intention and a system. We didn’t reinvent anything. We just documented what we were already doing: → planning in Notion → recording Reels → working on our laptops → capturing small, repeatable moments from the day-to-day We used our 7-Step B-Roll Guide to plan the entire thing: ✔️ mapped out our tasks ✔️ grouped them into scenes ✔️ rotated outfits ✔️ shot multiple angles ✔️ and filmed it all with our camera, phones and a tripod The result? 60+ videos, updated brand photos, a vlog, and zero stress about what to post next. This is what batching with intention looks like — and it’s something every business owner should have in their back pocket. Want to try it? Drop “7” below for our free B-roll guide.
61.8K
324
144
7mo ago
highseasonco
→ Comment “7” and we’ll send you our free B-Roll Guide to help you plan your next content day like a pro. We batched 5 months of content in just 3 hours. And while the goal was to bank content our team could use for months... it was also to prove that you can do this too, if you operate with intention and a system. We didn’t reinvent anything. We just documented what we were already doing: → planning in Notion → recording Reels → working on our laptops → capturing small, repeatable moments from the day-to-day We used our 7-Step B-Roll Guide to plan the entire thing: ✔️ mapped out our tasks ✔️ grouped them into scenes ✔️ rotated outfits ✔️ shot multiple angles ✔️ and filmed it all with our camera, phones and a tripod The result? 60+ videos, updated brand photos, a vlog, and zero stress about what to post next. This is what batching with intention looks like — and it’s something every business owner should have in their back pocket. Want to try it? Drop “7” below for our free B-roll guide.
Running just one ad could be hurting your results. 📉 
One of the biggest mistakes we see business owners make is spending their entire budget on just one ad — one creative, one format, one shot. But not everyone interacts with content the same way. Some people watch Stories, some scroll Reels, some only engage when they see a face they trust or a format that speaks to their problem. That’s why diversifying your ad creative is non-negotiable if you want better performance. Here are two easy ways to get started. → Comment “CREATE” and we’ll DM you our full video on ad creative best practices (backed by Meta data) + tools to help you build and test better ads. 📊 P.S. According to Meta, campaigns that used a mix of formats (image, video, vertical video) reached 80% more people at a 13% lower cost per reach. The proof is in the numbers!
56.4K
3.00K
10
11mo ago
highseasonco
Running just one ad could be hurting your results. 📉 
One of the biggest mistakes we see business owners make is spending their entire budget on just one ad — one creative, one format, one shot. But not everyone interacts with content the same way. Some people watch Stories, some scroll Reels, some only engage when they see a face they trust or a format that speaks to their problem. That’s why diversifying your ad creative is non-negotiable if you want better performance. Here are two easy ways to get started. → Comment “CREATE” and we’ll DM you our full video on ad creative best practices (backed by Meta data) + tools to help you build and test better ads. 📊 P.S. According to Meta, campaigns that used a mix of formats (image, video, vertical video) reached 80% more people at a 13% lower cost per reach. The proof is in the numbers!
Easy trend alert 🚨 If you haven’t made a Reel within the last week — I made this one in 10 minutes from seeing it to publishing it, and you can do the same. ↓ 1️⃣ Open your Notes app and write 5–10 myths about your industry — “the propaganda”. 2️⃣ Grab your existing b-roll (anything semi-relevant works) or pull UGC-style clips from stock sites (@canva has tons, just search “UGC” or your niche). 3️⃣ Drop your footage into Edits, overlay your text list, and export. 4️⃣ Write a caption that either sparks convo or leads to an offer — free or paid. Content doesn’t have to be complicated. And you don’t need to chase every trend — but when one makes sense to you, is relevant to your audience, and takes 10 minutes to make? Take advantage. Remember reels = reach. If you make a reel, DM it to us so we can see and show love! 🫶 Follow for more low-lift, easy-to-execute content tips like this. ➖ #contenttips #reelstips #reelsideas
55.3K
210
4
11mo ago
highseasonco
Easy trend alert 🚨 If you haven’t made a Reel within the last week — I made this one in 10 minutes from seeing it to publishing it, and you can do the same. ↓ 1️⃣ Open your Notes app and write 5–10 myths about your industry — “the propaganda”. 2️⃣ Grab your existing b-roll (anything semi-relevant works) or pull UGC-style clips from stock sites (@canva has tons, just search “UGC” or your niche). 3️⃣ Drop your footage into Edits, overlay your text list, and export. 4️⃣ Write a caption that either sparks convo or leads to an offer — free or paid. Content doesn’t have to be complicated. And you don’t need to chase every trend — but when one makes sense to you, is relevant to your audience, and takes 10 minutes to make? Take advantage. Remember reels = reach. If you make a reel, DM it to us so we can see and show love! 🫶 Follow for more low-lift, easy-to-execute content tips like this. ➖ #contenttips #reelstips #reelsideas
You’re probably posting Reels because they *technically* get the most views… But if your goal is to build loyalty or deepen engagement, Reels shouldn’t be your only move. Instagram just shared what each content format is actually best for — and it’s helpful guide if you want to post with more intention (and less guesswork). 📌 Save this for the next time you’re planning content.
52.7K
2.11K
36
9mo ago
highseasonco
You’re probably posting Reels because they *technically* get the most views… But if your goal is to build loyalty or deepen engagement, Reels shouldn’t be your only move. Instagram just shared what each content format is actually best for — and it’s helpful guide if you want to post with more intention (and less guesswork). 📌 Save this for the next time you’re planning content.
Creating content doesn’t have to drain you. ➡️ Comment “CHAT” and we’ll send you our free ChatGPT for Instagram Guide to help you brainstorm, plan, and post consistently and effectively — without the overwhelm. It’s the same guidance we use to help our clients use ChatGPT to simplify everything from content planning to caption writing, so the hard part’s done before they ever pick up the phone. You need the right systems — and AI can help (so take advantage!)
52.0K
61
35
9mo ago
highseasonco
Creating content doesn’t have to drain you. ➡️ Comment “CHAT” and we’ll send you our free ChatGPT for Instagram Guide to help you brainstorm, plan, and post consistently and effectively — without the overwhelm. It’s the same guidance we use to help our clients use ChatGPT to simplify everything from content planning to caption writing, so the hard part’s done before they ever pick up the phone. You need the right systems — and AI can help (so take advantage!)
If staying consistent on social media feels harder than it should, this is ✨non-negotiable✨. Welcome to Part 4 of 2026 Non-Negotiables, the social media habits that actually grow your business. And this one changes everything: Consistency isn’t about creating more. It’s about creating ahead of time. Batching builds a content library you can rely on when business gets busy, so you can keep showing up and keep selling, without forcing it. 🌟 Grab our free 7-Step B-Roll Content Guide to make this easier, and tell us if you want more breakdowns on the batching process. See you in Part 5 next week.
48.6K
744
271
3mo ago
highseasonco
If staying consistent on social media feels harder than it should, this is ✨non-negotiable✨. Welcome to Part 4 of 2026 Non-Negotiables, the social media habits that actually grow your business. And this one changes everything: Consistency isn’t about creating more. It’s about creating ahead of time. Batching builds a content library you can rely on when business gets busy, so you can keep showing up and keep selling, without forcing it. 🌟 Grab our free 7-Step B-Roll Content Guide to make this easier, and tell us if you want more breakdowns on the batching process. See you in Part 5 next week.
Want to rank higher on Instagram? You need to start thinking like a search engine. Instagram isn’t just a visual platform anymore — it’s a search engine too. And that means optimizing your content for search is one of the smartest things you can do to grow. Here’s where ChatGPT comes in. You can use it to brainstorm keywords your audience might search — then apply those keywords in places the algorithm actually reads: → Your bio (Instagram uses your name + bio fields to understand what you do) → Your captions (this is prime real estate for descriptive keywords) → Your hashtags (supporting signal, especially for niche or location-based content) → Your alt-text (describe what’s visually happening in the post) → Your covers/thumbnails (especially if you’re using native Instagram text tools) → Your spoken words in video (Instagram reads transcripts, so say your keywords out loud!) 🗝️ Ask ChatGPT to generate a list of high-intent keywords based on your niche, content pillars, and ideal audience. Then plug those into your content strategy. This is how you help the algorithm understand what your content is about — so it can recommend it to the right people. ➡️ Want help writing your content plan with keywords built in? Comment “CHAT” and we’ll send you our free guide to planning Instagram content with ChatGPT.
48.3K
100
73
9mo ago
highseasonco
Want to rank higher on Instagram? You need to start thinking like a search engine. Instagram isn’t just a visual platform anymore — it’s a search engine too. And that means optimizing your content for search is one of the smartest things you can do to grow. Here’s where ChatGPT comes in. You can use it to brainstorm keywords your audience might search — then apply those keywords in places the algorithm actually reads: → Your bio (Instagram uses your name + bio fields to understand what you do) → Your captions (this is prime real estate for descriptive keywords) → Your hashtags (supporting signal, especially for niche or location-based content) → Your alt-text (describe what’s visually happening in the post) → Your covers/thumbnails (especially if you’re using native Instagram text tools) → Your spoken words in video (Instagram reads transcripts, so say your keywords out loud!) 🗝️ Ask ChatGPT to generate a list of high-intent keywords based on your niche, content pillars, and ideal audience. Then plug those into your content strategy. This is how you help the algorithm understand what your content is about — so it can recommend it to the right people. ➡️ Want help writing your content plan with keywords built in? Comment “CHAT” and we’ll send you our free guide to planning Instagram content with ChatGPT.
You’ve got seconds to make a first impression on your profile — and these 5 tweaks can make all the difference. ➡️ Comment “CHECKLIST” and we’ll DM you our free Ultimate Instagram Checklist with even more tips, so your profile actually converts (and finally works for you behind the scenes).
46.4K
520
25
10mo ago
highseasonco
You’ve got seconds to make a first impression on your profile — and these 5 tweaks can make all the difference. ➡️ Comment “CHECKLIST” and we’ll DM you our free Ultimate Instagram Checklist with even more tips, so your profile actually converts (and finally works for you behind the scenes).
**Screenshot this** If you can’t tell us what you’re posting this week 👀 get ready to screenshot this plan. We’ve got 3 posts a week — tailored for your business type — so you can stay consistent without the pressure. 📌 Save this post so you’re never stuck staring at your phone again.
45.2K
1.65K
13
7mo ago
highseasonco
**Screenshot this** If you can’t tell us what you’re posting this week 👀 get ready to screenshot this plan. We’ve got 3 posts a week — tailored for your business type — so you can stay consistent without the pressure. 📌 Save this post so you’re never stuck staring at your phone again.
You might be holding off on posting because you think your content doesn’t look “high quality” enough. The lighting isn’t perfect. The audio isn’t crisp. You’re still figuring out your setup. But here’s why you can stop stressing about all of that: the quality that matters is ACTUALLY the value your content gives — not how cinematic it looks. From working with clients at every level — from global brands to solo entrepreneurs — the content that performs consistently is the content that connects. That means: → Educating your audience (help to make them better or to better understand your WHY) → Inspiring them (show them what’s possible) → Entertaining them (give them an escape — even for 15 seconds) It’s not about production value. It’s about emotional value. Have a reel in your draft you’re ready to post? DM it to us when you post so we can show it some love. Rooting for you. 🫶
35.9K
71
8
8mo ago
highseasonco
You might be holding off on posting because you think your content doesn’t look “high quality” enough. The lighting isn’t perfect. The audio isn’t crisp. You’re still figuring out your setup. But here’s why you can stop stressing about all of that: the quality that matters is ACTUALLY the value your content gives — not how cinematic it looks. From working with clients at every level — from global brands to solo entrepreneurs — the content that performs consistently is the content that connects. That means: → Educating your audience (help to make them better or to better understand your WHY) → Inspiring them (show them what’s possible) → Entertaining them (give them an escape — even for 15 seconds) It’s not about production value. It’s about emotional value. Have a reel in your draft you’re ready to post? DM it to us when you post so we can show it some love. Rooting for you. 🫶
Everyone’s chasing the perfect hook right now. The right words. The right angle. The right three seconds. But hooks don’t build trust on their own. And content doesn’t convert on clever hooks alone. That’s why we teach the TRUST framework to business owners and creatives who want social media to build a real audience, not just momentary attention. Not every post needs to sell. But every post should build trust. If you’ve been posting consistently but results feel slow, this is usually the missing piece. 📌 Save this. Screenshot it. And next time you post, ask yourself: “Which trust job is this doing?” Rooting for you always.
35.0K
231
3
3mo ago
highseasonco
Everyone’s chasing the perfect hook right now. The right words. The right angle. The right three seconds. But hooks don’t build trust on their own. And content doesn’t convert on clever hooks alone. That’s why we teach the TRUST framework to business owners and creatives who want social media to build a real audience, not just momentary attention. Not every post needs to sell. But every post should build trust. If you’ve been posting consistently but results feel slow, this is usually the missing piece. 📌 Save this. Screenshot it. And next time you post, ask yourself: “Which trust job is this doing?” Rooting for you always.
If you can’t reach your audience without posting, this needs to be a non-negotiable. Welcome to Part 8 of 2026 Non-Negotiables, social media habits that actually grow your business. Building an audience on social media is undeniably valuable BUT you also need a direct way to reach them that is algorithm-free. → Comment “LIST” and we’ll send you the email marketing platform we use and love @flodesk so you can start building yours. See you in Part 9.
28.7K
154
29
1mo ago
highseasonco
If you can’t reach your audience without posting, this needs to be a non-negotiable. Welcome to Part 8 of 2026 Non-Negotiables, social media habits that actually grow your business. Building an audience on social media is undeniably valuable BUT you also need a direct way to reach them that is algorithm-free. → Comment “LIST” and we’ll send you the email marketing platform we use and love @flodesk so you can start building yours. See you in Part 9.
If someone landed on your profile today ready to buy… would they know what to do next? → Comment CHECKLIST and we’ll send you our Ultimate Instagram Checklist so you can make sure your profile is updated to clearly communicate what you offer, who it’s for, and what someone should do next. Welcome to The Business Owner’s Guide to Locking in, Part 3. 🔐 In January, we audited. In February, we built strategy. This month, we’re making sure your profile is set up to convert. Follow @highseasonco for Part 4.
28.6K
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2mo ago
highseasonco
If someone landed on your profile today ready to buy… would they know what to do next? → Comment CHECKLIST and we’ll send you our Ultimate Instagram Checklist so you can make sure your profile is updated to clearly communicate what you offer, who it’s for, and what someone should do next. Welcome to The Business Owner’s Guide to Locking in, Part 3. 🔐 In January, we audited. In February, we built strategy. This month, we’re making sure your profile is set up to convert. Follow @highseasonco for Part 4.
Putting your face out on the internet can literally transform your life. If being on camera feels uncomfortable right now… we get it. Tiffany avoided it for years 😬 But committing to showing up changed everything for our business, our brand, our community (love y’all), and the opportunities we’ve had. So if you’re at the beginning of that journey, we made something to help. Our free On-Camera Confidence Guide will walk you through how to start, without overthinking it. Comment “GUIDE” and we’ll send it to you.
27.4K
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1mo ago
highseasonco
Putting your face out on the internet can literally transform your life. If being on camera feels uncomfortable right now… we get it. Tiffany avoided it for years 😬 But committing to showing up changed everything for our business, our brand, our community (love y’all), and the opportunities we’ve had. So if you’re at the beginning of that journey, we made something to help. Our free On-Camera Confidence Guide will walk you through how to start, without overthinking it. Comment “GUIDE” and we’ll send it to you.

Social Media Marketing w/ High Season (@highseasonco) Instagram Stats & Analytics

Social Media Marketing w/ High Season (@highseasonco) has 35.7K Instagram followers with a 0.97% engagement rate over the past 12 months. Across 192 posts, Social Media Marketing w/ High Season received 28.7K total likes and 2.62M impressions, averaging 150 likes per post. This page tracks Social Media Marketing w/ High Season's performance metrics, top content, and engagement trends — updated daily.

Social Media Marketing w/ High Season (@highseasonco) Instagram Analytics FAQ

How many Instagram followers does Social Media Marketing w/ High Season have?+
Social Media Marketing w/ High Season (@highseasonco) has 35.7K Instagram followers as of May 2026.
What is Social Media Marketing w/ High Season's Instagram engagement rate?+
Social Media Marketing w/ High Season's Instagram engagement rate is 0.97% over the last 12 months, based on 192 posts.
How many likes does Social Media Marketing w/ High Season get on Instagram?+
Social Media Marketing w/ High Season received 28.7K total likes across 192 posts in the last 12 months, averaging 150 likes per post.
How many Instagram impressions does Social Media Marketing w/ High Season get?+
Social Media Marketing w/ High Season's Instagram content generated 2.62M total impressions over the last 12 months.