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30 years combined of not eating meat between the three of us 💪🏽 (recipes via links in bio) Walking proof that there’s more than one way to do it. Growing up we didn’t have many examples of people that looked like us eating this way. We had to question a lot of stereotypes. A man and not eating meat? Black and not eating meat? Athletic and not eating meat? You have to be a living example of the change you want to see in the world 🆙 Not trying to convince anyone. Just sharing what works for us. There’s more than one way to build a healthy, strong body. The best diet is the one that works for you. #wholefoods #fruit #unprocess #protein
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theelectrictribe
30 years combined of not eating meat between the three of us 💪🏽 (recipes via links in bio) Walking proof that there’s more than one way to do it. Growing up we didn’t have many examples of people that looked like us eating this way. We had to question a lot of stereotypes. A man and not eating meat? Black and not eating meat? Athletic and not eating meat? You have to be a living example of the change you want to see in the world 🆙 Not trying to convince anyone. Just sharing what works for us. There’s more than one way to build a healthy, strong body. The best diet is the one that works for you. #wholefoods #fruit #unprocess #protein
Day 139 - Eating Only Real Food 🍉 I start my mornings lighter. Usually seasonal fruit, ginger, sea moss - something that gets everything moving properly before loading the body up for the rest of the day. Quinoa porridge is probably the meal I’ve eaten most over the last few years. Fibre first. For lunch, usually some variation of sweet potato. I don’t track macros often, but this meal alone has around 50g of protein and nearly my full day of fibre. This coconut + matcha smoothie has been carrying my afternoons too 💪🏽 And dinner is usually batch-cooked at the start of the week so life feels easier later on. Sea moss + recipes via link in bio. 10am: Watermelon, Ginger Juice 10am: @theelectrictribe Sea Moss 🔋 92+ minerals. Non-negotiable. 11am: Quinoa Porridge 1pm: Loaded Sweet Potato 🍠 4pm: Coconut Matcha Smoothie 8pm: Chickpea & lentil curry, sweet potato, plantain, leafy greens, avocado, kimchi, hummus You get out what you put in 🔋 #unprocess #wholefoods #whatieatinaday #watermelon
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theelectrictribe
Day 139 - Eating Only Real Food 🍉 I start my mornings lighter. Usually seasonal fruit, ginger, sea moss - something that gets everything moving properly before loading the body up for the rest of the day. Quinoa porridge is probably the meal I’ve eaten most over the last few years. Fibre first. For lunch, usually some variation of sweet potato. I don’t track macros often, but this meal alone has around 50g of protein and nearly my full day of fibre. This coconut + matcha smoothie has been carrying my afternoons too 💪🏽 And dinner is usually batch-cooked at the start of the week so life feels easier later on. Sea moss + recipes via link in bio. 10am: Watermelon, Ginger Juice 10am: @theelectrictribe Sea Moss 🔋 92+ minerals. Non-negotiable. 11am: Quinoa Porridge 1pm: Loaded Sweet Potato 🍠 4pm: Coconut Matcha Smoothie 8pm: Chickpea & lentil curry, sweet potato, plantain, leafy greens, avocado, kimchi, hummus You get out what you put in 🔋 #unprocess #wholefoods #whatieatinaday #watermelon
Let’s meal prep snacks for when my almost-2-year-old niece comes over 💪🏽 (recipes below) My sister and brother in law have been intentional with her food from early. Whole foods from the start. Her first favourite food was broccoli lol, not because of a strict diet, but because real foods is what she knew. She still gets to eat out and explore, but at home it’s whole foods every time 👌🏽 So instead of removing sweet treats, I just changed the ingredients. And dedicated an entire chapter to it in my new cookbook UNPROCESS. Sweet treats made with foods that work with the body, not against it. If you want the recipes, a 30 day step-by-step meal plan, and the full breakdown, it’s all in there. Preorder Unprocess today and get it in time for Christmas or a head start before January! Date Caramel Popsicles: Medjool dates Warm milk (I used almond) Vanilla Cinnamon Sea salt Plantain & Sweet Potato Muffins: Sweet potato Ripe Plantains @theelectrictribe Sea Moss Almond Butter Olive Oil Cinnamon Spelt flour Baking Powder Cinnamon Baked Pears: Pears Maple syrup Cinnamon Ground cloves Vanilla #unprocess #wholefoods #veganrecipes #plantain #dates
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theelectrictribe
Let’s meal prep snacks for when my almost-2-year-old niece comes over 💪🏽 (recipes below) My sister and brother in law have been intentional with her food from early. Whole foods from the start. Her first favourite food was broccoli lol, not because of a strict diet, but because real foods is what she knew. She still gets to eat out and explore, but at home it’s whole foods every time 👌🏽 So instead of removing sweet treats, I just changed the ingredients. And dedicated an entire chapter to it in my new cookbook UNPROCESS. Sweet treats made with foods that work with the body, not against it. If you want the recipes, a 30 day step-by-step meal plan, and the full breakdown, it’s all in there. Preorder Unprocess today and get it in time for Christmas or a head start before January! Date Caramel Popsicles: Medjool dates Warm milk (I used almond) Vanilla Cinnamon Sea salt Plantain & Sweet Potato Muffins: Sweet potato Ripe Plantains @theelectrictribe Sea Moss Almond Butter Olive Oil Cinnamon Spelt flour Baking Powder Cinnamon Baked Pears: Pears Maple syrup Cinnamon Ground cloves Vanilla #unprocess #wholefoods #veganrecipes #plantain #dates
30+ years without meat. This is everything we eat in a day 💪🏽(recipes via link in bio) The healthiest people we know don’t follow a diet! They just eat healthy. The aim is not to push a certain narrative. No one has the manual. There’s no one-size-fits-all approach to food. It took many years to find what works for us and to develop our own approach. We didn’t have many people that looked like us eating this way. Question. Experiment. Create 👊🏽 10am: Seasonal fruit + ginger 11am: Spinach-chickpea wrap w scrambled tofu 3pm: Sweet potato sandwich (inspired by @ramoan) 7pm: Tempeh & butter bean curry #unprocess #wholefoods #whatieatinaday #protein
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theelectrictribe
30+ years without meat. This is everything we eat in a day 💪🏽(recipes via link in bio) The healthiest people we know don’t follow a diet! They just eat healthy. The aim is not to push a certain narrative. No one has the manual. There’s no one-size-fits-all approach to food. It took many years to find what works for us and to develop our own approach. We didn’t have many people that looked like us eating this way. Question. Experiment. Create 👊🏽 10am: Seasonal fruit + ginger 11am: Spinach-chickpea wrap w scrambled tofu 3pm: Sweet potato sandwich (inspired by @ramoan) 7pm: Tempeh & butter bean curry #unprocess #wholefoods #whatieatinaday #protein
I opened a restaurant 👨🏽‍🍳 for one night. Meditation, healing food, incense in the air, slow tunes and beautiful people. With my cookbook, Unprocess, out worldwide this week, I wanted to bring the book to life. Creating an evening that slowed the pace of life and let people taste food inspired by my cookbook’s concept. The next supper club will go to the mailing list first (link in bio). We started the night with a lovely & spontaneous meditation and breathwork session by my friend @yogawithsara🧘🏻‍♀️ Relaxed the central nervous system & digestion. Followed by fresh coconuts. I had one of the most talented people in the kitchen I know @omni.sol leading the kitchen as head chef & menu planner for the night. Pure talent. True perfectionist 👨🏻‍🍳 Big love to my friend @tishwonders being so kind to capture the energy throughout the evening 📸 And my boy @lovefromkaan for telling me to focus on the cooking while he hosted and conceptualised the evening beautifully. Love. #unprocess #wholefoods #supperclub #slowjams #meditation
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theelectrictribe
I opened a restaurant 👨🏽‍🍳 for one night. Meditation, healing food, incense in the air, slow tunes and beautiful people. With my cookbook, Unprocess, out worldwide this week, I wanted to bring the book to life. Creating an evening that slowed the pace of life and let people taste food inspired by my cookbook’s concept. The next supper club will go to the mailing list first (link in bio). We started the night with a lovely & spontaneous meditation and breathwork session by my friend @yogawithsara🧘🏻‍♀️ Relaxed the central nervous system & digestion. Followed by fresh coconuts. I had one of the most talented people in the kitchen I know @omni.sol leading the kitchen as head chef & menu planner for the night. Pure talent. True perfectionist 👨🏻‍🍳 Big love to my friend @tishwonders being so kind to capture the energy throughout the evening 📸 And my boy @lovefromkaan for telling me to focus on the cooking while he hosted and conceptualised the evening beautifully. Love. #unprocess #wholefoods #supperclub #slowjams #meditation
AD | Inspired by what the longest-living people eat 🍠 (ingredients below) I was challenged by @ninjakitchenuk to turn a single ingredient into a refined sugar-free dessert 🍦 so I turned purple sweet potatoes into ice cream & brownies. No need to cut out desserts, I just changed what they are made of. The longest-living people in the world eat purple sweet potatoes daily, so I started finding different ways to use them. I used the @ninjakitchenuk Crispi Pro to get the most out of them, air frying to bring out the natural sweetness, then switching to bake mode for the brownies. Glass containers, clean materials … everything done in one setup ✅ Ingredients: Ice cream: Sweet potatoes (colour of choice) Coconut cream/milk Desiccated coconut Maple syrup Vanilla Cinnamon Brownies: Sweet potatoes (colour of choice) Almond flour Almond butter Vanilla Cinnamon Walnuts Maple syrup Dark chocolate #ad #ninja #crispisupperclub #healthydesert #purplesweetpotato
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theelectrictribe
AD | Inspired by what the longest-living people eat 🍠 (ingredients below) I was challenged by @ninjakitchenuk to turn a single ingredient into a refined sugar-free dessert 🍦 so I turned purple sweet potatoes into ice cream & brownies. No need to cut out desserts, I just changed what they are made of. The longest-living people in the world eat purple sweet potatoes daily, so I started finding different ways to use them. I used the @ninjakitchenuk Crispi Pro to get the most out of them, air frying to bring out the natural sweetness, then switching to bake mode for the brownies. Glass containers, clean materials … everything done in one setup ✅ Ingredients: Ice cream: Sweet potatoes (colour of choice) Coconut cream/milk Desiccated coconut Maple syrup Vanilla Cinnamon Brownies: Sweet potatoes (colour of choice) Almond flour Almond butter Vanilla Cinnamon Walnuts Maple syrup Dark chocolate #ad #ninja #crispisupperclub #healthydesert #purplesweetpotato
He expected beans on toast 🇬🇧 so I had to show him what we eat in the ends 😂☕️ @vicmensa touched down in London, so I made him plantain power porridge. We love a full English, but London’s food culture goes way beyond that! Shaped by generations of African, Caribbean and Asian communities, there’s so much more to what we call British food today. Let’s have it! 🤝🏽🇺🇸🇬🇧 London! Vic’s performing live this Monday, 12 October at Village Underground, Shoreditch 🔥 Who’s coming through? #englishbreakfast #wholefoods #plantain
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theelectrictribe
He expected beans on toast 🇬🇧 so I had to show him what we eat in the ends 😂☕️ @vicmensa touched down in London, so I made him plantain power porridge. We love a full English, but London’s food culture goes way beyond that! Shaped by generations of African, Caribbean and Asian communities, there’s so much more to what we call British food today. Let’s have it! 🤝🏽🇺🇸🇬🇧 London! Vic’s performing live this Monday, 12 October at Village Underground, Shoreditch 🔥 Who’s coming through? #englishbreakfast #wholefoods #plantain
Opened a café 👨🏽‍🍳 for Garnier - for one morning. They challenged me to turn kiwi into a brunch. This is what I came up with. @garnieruk launched their new Kiwi Hair Food and asked me to create a sensorial food experience inspired by my cookbook concept - Unprocess. After a boxing class, we served a Quinoa-Kiwi Power Porridge with kiwi jam. Followed by Kiwi Banana Bread with a kiwi swirl. Kitchen wizard @omni.sol perfected the Kiwi Energy Bites with Tahini & Cacao Cream. @lovefromkaan capturing the morning beautifully. Organic fruits all morning. Back to basics. Healing food. No shortcuts. #unprocess #wholefoods #theelectrictribe #garnier
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theelectrictribe
Opened a café 👨🏽‍🍳 for Garnier - for one morning. They challenged me to turn kiwi into a brunch. This is what I came up with. @garnieruk launched their new Kiwi Hair Food and asked me to create a sensorial food experience inspired by my cookbook concept - Unprocess. After a boxing class, we served a Quinoa-Kiwi Power Porridge with kiwi jam. Followed by Kiwi Banana Bread with a kiwi swirl. Kitchen wizard @omni.sol perfected the Kiwi Energy Bites with Tahini & Cacao Cream. @lovefromkaan capturing the morning beautifully. Organic fruits all morning. Back to basics. Healing food. No shortcuts. #unprocess #wholefoods #theelectrictribe #garnier
Inventing New Ice Cream Flavours 🍦No Poison (Ingredients Below) Linked up with the boys for a workout 💪🏽 we all have different approaches to food, but the one thing that connects us is restriction. In particular the absence of refined sugars. See sugar itself isn’t the problem. We’re all big on fruit. The body is extremely well adapted to sugars from natural foods packaged with fibre, minerals and water. The issue starts when sugar is stripped from the whole food. I understand refined sugar is extremely addictive. But taste buds reset faster than you think. Fast on whole foods for 2 weeks. You’ll be surprised how exciting even an olive can feel. Constant access kills appreciation. Absence restores feelings. This applies to everything in life. Intimacy. Relationships. Food 👊🏽 #wholefoods #matcha #icecream #fruit #plantain
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theelectrictribe
Inventing New Ice Cream Flavours 🍦No Poison (Ingredients Below) Linked up with the boys for a workout 💪🏽 we all have different approaches to food, but the one thing that connects us is restriction. In particular the absence of refined sugars. See sugar itself isn’t the problem. We’re all big on fruit. The body is extremely well adapted to sugars from natural foods packaged with fibre, minerals and water. The issue starts when sugar is stripped from the whole food. I understand refined sugar is extremely addictive. But taste buds reset faster than you think. Fast on whole foods for 2 weeks. You’ll be surprised how exciting even an olive can feel. Constant access kills appreciation. Absence restores feelings. This applies to everything in life. Intimacy. Relationships. Food 👊🏽 #wholefoods #matcha #icecream #fruit #plantain
This formula hasn’t failed me yet 💪🏽 (Recipes via link in bio) I keep repeating this meal for one reason, it works 👌🏽 Carbs from the sweet potato and plantain to keep me going all day. Protein from the tempeh and chickpeas to support lean muscle. Healthy fats from the avocado to bring it all together. I don’t track macros. I don’t think you should either. Or have you ever seen an animal in the wild tracking macros? Neither have I! They simply eat the foods they are adapted to eat. Anyway, for those that do care, this plates comes to roughly: 57g protein 30g fibre (almost your recommended daily intake all in one meal) #unprocess #wholefoods #purplesweetpotato #protein
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theelectrictribe
This formula hasn’t failed me yet 💪🏽 (Recipes via link in bio) I keep repeating this meal for one reason, it works 👌🏽 Carbs from the sweet potato and plantain to keep me going all day. Protein from the tempeh and chickpeas to support lean muscle. Healthy fats from the avocado to bring it all together. I don’t track macros. I don’t think you should either. Or have you ever seen an animal in the wild tracking macros? Neither have I! They simply eat the foods they are adapted to eat. Anyway, for those that do care, this plates comes to roughly: 57g protein 30g fibre (almost your recommended daily intake all in one meal) #unprocess #wholefoods #purplesweetpotato #protein
soursop in the ends 📸 by @lovecertt for @oftmrw on @fujifilmx_us
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theelectrictribe
soursop in the ends 📸 by @lovecertt for @oftmrw on @fujifilmx_us
Weekly Meal Prep, Real Foods 💪🏽 (recipes below) I eat the same foods pretty much every day. I like structure. It makes it easy to identify what serves me and what doesn’t. Of course when I travel or stay out late I’ll open myself up to new foods. But the structure? The same. Light foods and fibre upon rising (focusing on digestion). Heavier meals around lunch, and an early dinner time. That’s why I meal prep. When hunger hits, all I’m doing is assembling a plate. Start the week with order and the rest falls into place. You can find these recipes + a full 30-day structured whole food plan in my new cookbook, UNPROCESS. If you pre-order it this week you’ll get it just before Christmas and ahead of the new year 💪🏽 Link in bio. A typical day for me looks like this: Morning: Herbal Tea + @theelectrictribe Sea Moss Breakfast: Seasonal Fruit + Chestnuts Lunch: Chickpea Omelette (Chickpea flour, Almond milk, Onion powder, Sea salt) Dinner: Chickpea & Lentil Curry, Roasted Sweet Potato, Leafy Greens, Avocado, Kimchi/Sauerkraut, Hummus #unprocess #wholefoods #mealprep #veganrecipes #sweetpotato
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theelectrictribe
Weekly Meal Prep, Real Foods 💪🏽 (recipes below) I eat the same foods pretty much every day. I like structure. It makes it easy to identify what serves me and what doesn’t. Of course when I travel or stay out late I’ll open myself up to new foods. But the structure? The same. Light foods and fibre upon rising (focusing on digestion). Heavier meals around lunch, and an early dinner time. That’s why I meal prep. When hunger hits, all I’m doing is assembling a plate. Start the week with order and the rest falls into place. You can find these recipes + a full 30-day structured whole food plan in my new cookbook, UNPROCESS. If you pre-order it this week you’ll get it just before Christmas and ahead of the new year 💪🏽 Link in bio. A typical day for me looks like this: Morning: Herbal Tea + @theelectrictribe Sea Moss Breakfast: Seasonal Fruit + Chestnuts Lunch: Chickpea Omelette (Chickpea flour, Almond milk, Onion powder, Sea salt) Dinner: Chickpea & Lentil Curry, Roasted Sweet Potato, Leafy Greens, Avocado, Kimchi/Sauerkraut, Hummus #unprocess #wholefoods #mealprep #veganrecipes #sweetpotato
Full Day Of Eating - While Growing Life 👶🏾 My twin @janinetomi & My Niece My twin sis is growing life. Again. The biggest blessing. I spent the day with my sister, niece and brother-in-law eating real food. My biggest takeaways: 1. Don’t obsess over counting macros. Have you ever seen an overweight wild animal? Counting macros? If we eat foods we were designed for, the body intuitively eats just enough for optimal health. 1. The healthiest people I know don’t follow a diet. They just eat well. There is no one size fits all when it comes to food. What her body needs now is different from what it needed at 18. Step away from rigid concepts 👌🏽 Sweet potato porridge from @tishwonders YouTube - always a good one. She religiously starts her day with freshly squeezed juice. Think oranges, lemon, ginger, beetroot. If she’s on the go, it’s coconut water. Energy is up. Breakfast is simple. Porridge or organic-free range eggs from the local farm. Lunch is usually a big green salad with chickpeas, tofu or lentils. Lots of fresh fruit and nuts throughout the day. Dinner follows the same structure: sweet potatoes, plantains or rice. Tofu, tempeh or local fish. Colourful veg. Healthy fats from avocados. #unprocess #wholefoods #whatieatinaday #pregnancy #veganrecipes
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theelectrictribe
Full Day Of Eating - While Growing Life 👶🏾 My twin @janinetomi & My Niece My twin sis is growing life. Again. The biggest blessing. I spent the day with my sister, niece and brother-in-law eating real food. My biggest takeaways: 1. Don’t obsess over counting macros. Have you ever seen an overweight wild animal? Counting macros? If we eat foods we were designed for, the body intuitively eats just enough for optimal health. 1. The healthiest people I know don’t follow a diet. They just eat well. There is no one size fits all when it comes to food. What her body needs now is different from what it needed at 18. Step away from rigid concepts 👌🏽 Sweet potato porridge from @tishwonders YouTube - always a good one. She religiously starts her day with freshly squeezed juice. Think oranges, lemon, ginger, beetroot. If she’s on the go, it’s coconut water. Energy is up. Breakfast is simple. Porridge or organic-free range eggs from the local farm. Lunch is usually a big green salad with chickpeas, tofu or lentils. Lots of fresh fruit and nuts throughout the day. Dinner follows the same structure: sweet potatoes, plantains or rice. Tofu, tempeh or local fish. Colourful veg. Healthy fats from avocados. #unprocess #wholefoods #whatieatinaday #pregnancy #veganrecipes
The closer I get to my 30s, the more I appreciate rethinking the classics with a few thoughtful ingredient swaps. Because I don’t want to give up sweet things, sometimes I can just change what goes into them 👀 You’ll find my cookbooks with the full written recipe and organic Irish sea moss over at the link in my bio. Happy cooking!! 🍰 Ingredients: Spelt flour Almond flour Olive oil @theelectrictribe Sea Moss Maple syrup Desiccated coconut Milk of choice Carrots Dates Cinnamon Ground ginger Ground cloves Coconut/date sugar Cashews Vanilla #carrotcake #wholefoods #healthyrecipes
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theelectrictribe
The closer I get to my 30s, the more I appreciate rethinking the classics with a few thoughtful ingredient swaps. Because I don’t want to give up sweet things, sometimes I can just change what goes into them 👀 You’ll find my cookbooks with the full written recipe and organic Irish sea moss over at the link in my bio. Happy cooking!! 🍰 Ingredients: Spelt flour Almond flour Olive oil @theelectrictribe Sea Moss Maple syrup Desiccated coconut Milk of choice Carrots Dates Cinnamon Ground ginger Ground cloves Coconut/date sugar Cashews Vanilla #carrotcake #wholefoods #healthyrecipes
Is this what paradise looks like? 🥥 @masodabrixton I get majority of my food from local farmers’ markets. Seasonal, grown close to home, mostly certified organic. Familiar faces. You can connect with the people that grow your food. No middleman. But when im craving tropical produce, think coconuts, seeded grapes, papayas, purple & Japanese sweet potatoes, soursop and baby bananas, this is where I go. Ma Soda in Brixton village. Senegalese owned. Beautiful produce, good people. I genuinely feel like they are some of the most humble and kind shop owners in London. 📍Location: Ma Soda, Brixton Village Market, London, SW9 8PR #fruits #wholefoods #vegetables #brixton #tropical
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Is this what paradise looks like? 🥥 @masodabrixton I get majority of my food from local farmers’ markets. Seasonal, grown close to home, mostly certified organic. Familiar faces. You can connect with the people that grow your food. No middleman. But when im craving tropical produce, think coconuts, seeded grapes, papayas, purple & Japanese sweet potatoes, soursop and baby bananas, this is where I go. Ma Soda in Brixton village. Senegalese owned. Beautiful produce, good people. I genuinely feel like they are some of the most humble and kind shop owners in London. 📍Location: Ma Soda, Brixton Village Market, London, SW9 8PR #fruits #wholefoods #vegetables #brixton #tropical
Oats on their own are fine … but this is better 💪🏽 (ingredients below) My dad always said: to heal the world, heal yourself. So I just focus on getting the basics right. Learning how to forage, cook with real food, and grow your own where you can. You build it over time. There are no missteps, as you acquire new skills 👨🏽‍🌾 More like this in my new cookbook “Unprocess” Sea moss via the link in my bio. Ingredients: 4 cups water 2 cinnamon sticks 2 cups oats (or spelt flakes) 1 ripe plantain 2 tbsp @theelectrictribe Irish Sea Moss Gel 250ml coconut milk 1/2 tsp nutmeg 2 dates 1 tsp ceylon cinnamon 100g coconut cream 1 tbsp vanilla #porridge #plantain #oats #seamoss #veganrecipes
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Oats on their own are fine … but this is better 💪🏽 (ingredients below) My dad always said: to heal the world, heal yourself. So I just focus on getting the basics right. Learning how to forage, cook with real food, and grow your own where you can. You build it over time. There are no missteps, as you acquire new skills 👨🏽‍🌾 More like this in my new cookbook “Unprocess” Sea moss via the link in my bio. Ingredients: 4 cups water 2 cinnamon sticks 2 cups oats (or spelt flakes) 1 ripe plantain 2 tbsp @theelectrictribe Irish Sea Moss Gel 250ml coconut milk 1/2 tsp nutmeg 2 dates 1 tsp ceylon cinnamon 100g coconut cream 1 tbsp vanilla #porridge #plantain #oats #seamoss #veganrecipes
Day 166 - Eating Only Real Food 🍉 The easiest health decision I make each day is the first one. Fruit first. I like to pair it with a soft nut like chestnuts or a little ginger. My breakfast formula is simple: sweet potato for carbs, avo for fats and a source of protein on top. I don’t track macros but this meal alone usually covers 40-50g of protein and around half my daily fibre. I don’t fear carbs, I just care where they come from. Lately that’s looked like amaranth porridge with plantain & sea moss. Energy is up for hours. Dinner is usually decided days before I’m hungry. A little bit of meal prep on Sunday makes the rest of the week feel easy. The sea moss I use daily + recipes via link in bio 💪🏽 9am: Papaya 10am: Sweet Potato Sandwich 🍠 1pm: Plantain & Amaranth Porridge 🍌 4pm: Pistachio Drink 🥛 7pm: Chickpea & lentil curry, sweet potato, coconut quinoa, pulled mushrooms, avocado, leafy greens #unprocess #whatieatinaday #wholefoods #papaya
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Day 166 - Eating Only Real Food 🍉 The easiest health decision I make each day is the first one. Fruit first. I like to pair it with a soft nut like chestnuts or a little ginger. My breakfast formula is simple: sweet potato for carbs, avo for fats and a source of protein on top. I don’t track macros but this meal alone usually covers 40-50g of protein and around half my daily fibre. I don’t fear carbs, I just care where they come from. Lately that’s looked like amaranth porridge with plantain & sea moss. Energy is up for hours. Dinner is usually decided days before I’m hungry. A little bit of meal prep on Sunday makes the rest of the week feel easy. The sea moss I use daily + recipes via link in bio 💪🏽 9am: Papaya 10am: Sweet Potato Sandwich 🍠 1pm: Plantain & Amaranth Porridge 🍌 4pm: Pistachio Drink 🥛 7pm: Chickpea & lentil curry, sweet potato, coconut quinoa, pulled mushrooms, avocado, leafy greens #unprocess #whatieatinaday #wholefoods #papaya
From Instagram recipes to cooking for @apple 🍏 A couple months ago my friend @leonparkes_ told me about an idea he had to bring my food concept into a project he was building with @runtheends and @apple. Fast forward - @apple and @runtheends brought together London’s run leaders at Apple HQ. And I was asked to bring my Unprocess concept to the table and cater for the athletes. Called one of the most talented people in the kitchen @omni.sol and we got to work 👨🏽‍🍳 We wanted the menu to feel like the way I eat and cook every day. Whole foods. Health-forward. Organic. No shortcuts. Sharing plates: Caribbean Jerk Lentils Coconut Chickpea Curry Roasted Japanese Sweet Potatoes House Hummus & Sun-Dried Tomato Puree Seasonal Market Salad Falafel Dessert - @scoopxspoon Olive Oil Cake & Olive Oil Ice Cream Blackberry, Ginger & Hibiscus Sorbet Drinks Fresh Young Coconut Water Big love to @leonparkes_ for putting my name forward and trusting me with this one. From posting recipes online to cooking for Apple. Kept the promise 🤞🏽 #unprocess #wholefoods #apple #privatechef
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2mo ago
theelectrictribe
From Instagram recipes to cooking for @apple 🍏 A couple months ago my friend @leonparkes_ told me about an idea he had to bring my food concept into a project he was building with @runtheends and @apple. Fast forward - @apple and @runtheends brought together London’s run leaders at Apple HQ. And I was asked to bring my Unprocess concept to the table and cater for the athletes. Called one of the most talented people in the kitchen @omni.sol and we got to work 👨🏽‍🍳 We wanted the menu to feel like the way I eat and cook every day. Whole foods. Health-forward. Organic. No shortcuts. Sharing plates: Caribbean Jerk Lentils Coconut Chickpea Curry Roasted Japanese Sweet Potatoes House Hummus & Sun-Dried Tomato Puree Seasonal Market Salad Falafel Dessert - @scoopxspoon Olive Oil Cake & Olive Oil Ice Cream Blackberry, Ginger & Hibiscus Sorbet Drinks Fresh Young Coconut Water Big love to @leonparkes_ for putting my name forward and trusting me with this one. From posting recipes online to cooking for Apple. Kept the promise 🤞🏽 #unprocess #wholefoods #apple #privatechef
What to eat after giving birth 🤰🏽 Mum of two. 2 months postpartum - respect it 👏🏽 @janinetomi You get out what you put in! If you’re looking for the sea moss + recipes - it’s on my website. 10% off with code LOVE. Link in bio. Breakfast: Mango Sticky Chia Pudding 🥭 Yogurt Chia seeds Maple syrup @theelectrictribe sea moss Mango Homemade granola Coconut cream Lunch: Caesar Salad 🥗 Fried oyster mushrooms Leafy greens Tahini Olive oil Maple syrup Lemon juice Chickpeas Avocado Snack: Acai Yogurt Bowl 🍨 Acai Frozen blueberries Frozen banana Yogurt Shelled hemp seeds Strawberries Dinner: Loaded Sweet Potato 🍠 Purple sweet potato Bbq tofu Lentils Guacamole Roasted peppers #unprocess #wholefoods #postpartum #transformation #veganrecipes
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6mo ago
theelectrictribe
What to eat after giving birth 🤰🏽 Mum of two. 2 months postpartum - respect it 👏🏽 @janinetomi You get out what you put in! If you’re looking for the sea moss + recipes - it’s on my website. 10% off with code LOVE. Link in bio. Breakfast: Mango Sticky Chia Pudding 🥭 Yogurt Chia seeds Maple syrup @theelectrictribe sea moss Mango Homemade granola Coconut cream Lunch: Caesar Salad 🥗 Fried oyster mushrooms Leafy greens Tahini Olive oil Maple syrup Lemon juice Chickpeas Avocado Snack: Acai Yogurt Bowl 🍨 Acai Frozen blueberries Frozen banana Yogurt Shelled hemp seeds Strawberries Dinner: Loaded Sweet Potato 🍠 Purple sweet potato Bbq tofu Lentils Guacamole Roasted peppers #unprocess #wholefoods #postpartum #transformation #veganrecipes
You get out what you put in ♻️ #wholefoods #unprocess #running
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4mo ago
theelectrictribe
You get out what you put in ♻️ #wholefoods #unprocess #running

Jason Adetola Mackson (@theelectrictribe) Instagram Stats & Analytics

Jason Adetola Mackson (@theelectrictribe) has 678K Instagram followers with a 6.37% engagement rate over the past 12 months. Across 39.0 posts, Jason Adetola Mackson received 1.26M total likes and 20.8M impressions, averaging 32.3K likes per post. This page tracks Jason Adetola Mackson's performance metrics, top content, and engagement trends — updated daily. To benchmark @theelectrictribe against other accounts, use Socialpruf's Instagram competitor analysis tool.

Jason Adetola Mackson (@theelectrictribe) Instagram Analytics FAQ

How many Instagram followers does Jason Adetola Mackson have?+
Jason Adetola Mackson (@theelectrictribe) has 678K Instagram followers as of November 2026.
What is Jason Adetola Mackson's Instagram engagement rate?+
Jason Adetola Mackson's Instagram engagement rate is 6.37% over the last 12 months, based on 39.0 posts.
How many likes does Jason Adetola Mackson get on Instagram?+
Jason Adetola Mackson received 1.26M total likes across 39.0 posts in the last 12 months, averaging 32.3K likes per post.
How many Instagram impressions does Jason Adetola Mackson get?+
Jason Adetola Mackson's Instagram content generated 20.8M total impressions over the last 12 months.
Can I compare Jason Adetola Mackson with other Instagram accounts?+
Yes. Add @theelectrictribe to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.