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followers
1.01M
impressions
15.1M
likes
258K
comments
10.4K
posts
251
engagement
1.89%
emv
$379K
Average per post
60.0K

Key Metrics

Distributions

Top Content

Chimaev didn’t gas from the weight cut. I was ringside and will tell you the truth. New episode up now.
- Apple Pods: https://bit.ly/4u59M5D
- Spotify: https://bit.ly/42z57wS
893K
7.33K
382
6mo ago
sonnench
Chimaev didn’t gas from the weight cut. I was ringside and will tell you the truth. New episode up now. - Apple Pods: https://bit.ly/4u59M5D - Spotify: https://bit.ly/42z57wS
Why Chael Sonnen Knows Ilia Topuria Will Become Champ Again #ufc
626K
26.4K
1.32K
2mo ago
sonnench
Why Chael Sonnen Knows Ilia Topuria Will Become Champ Again #ufc
How Chael Sonnen got caught using PED’s #ufc
615K
16.7K
294
1mo ago
sonnench
How Chael Sonnen got caught using PED’s #ufc
Rico Verhoeven tells Chael Sonnen & Ian Parker that he should have been given the opportunity to go out on his shield.

@IanParkerMMA | @SonnenCh
@RicoVerhoeven

Watch the full interview in our bio! 🍿
443K
16.1K
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5mo ago
sonnench
Rico Verhoeven tells Chael Sonnen & Ian Parker that he should have been given the opportunity to go out on his shield. @IanParkerMMA | @SonnenCh @RicoVerhoeven Watch the full interview in our bio! 🍿
Better late than never. Here’s today!

Arman Admits Attack, Ronda Goes HARD & Ask Uncle Chael
🍎 - Apple Pods: https://bit.ly/4bFswRs
🎶 - Spotify: https://bit.ly/4sp5e9p
398K
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7mo ago
sonnench
Better late than never. Here’s today! Arman Admits Attack, Ronda Goes HARD & Ask Uncle Chael 🍎 - Apple Pods: https://bit.ly/4bFswRs 🎶 - Spotify: https://bit.ly/4sp5e9p
Riggs/Diaz Hospital Fight, Rhonda/Gina - Anybody Care? Sean Strickland Tortured?  Listen Now!
🍎 - Apple Pods: https://bit.ly/46YKa0M
🎶 - Spotify: https://bit.ly/4rqRKcK
363K
5.19K
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8mo ago
sonnench
Riggs/Diaz Hospital Fight, Rhonda/Gina - Anybody Care? Sean Strickland Tortured? Listen Now! 🍎 - Apple Pods: https://bit.ly/46YKa0M 🎶 - Spotify: https://bit.ly/4rqRKcK
Conor’s claim, Chael’s missing skill, and more! 
🍎 Apple  Podcasts: https://bit.ly/45lV1RN
🎶 - Spotify: https://bit.ly/4brPwVJ
329K
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9mo ago
sonnench
Conor’s claim, Chael’s missing skill, and more! 🍎 Apple  Podcasts: https://bit.ly/45lV1RN 🎶 - Spotify: https://bit.ly/4brPwVJ
Why Chael Sonnen doesn’t hate Tito Ortiz anymore #ufc
316K
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2mo ago
sonnench
Why Chael Sonnen doesn’t hate Tito Ortiz anymore #ufc
A 16-0 Fighter Just Got Released?
New Ep of You’re Welcome is live.🥊 @BlueWirePods
Apple Pods: bit.ly/4i69et3
Spotify: bit.ly/4yvYicY
306K
3.96K
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3w ago
sonnench
A 16-0 Fighter Just Got Released? New Ep of You’re Welcome is live.🥊 @BlueWirePods Apple Pods: bit.ly/4i69et3 Spotify: bit.ly/4yvYicY
Chael Sonnen says there was a lack of professionalism from Gina Carano’s team who got her 5lbs underweight before her return to the cage.

@ianparkermma | @sonnench 

Watch the full episode NOW [ Link in bio ]
289K
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5mo ago
sonnench
Chael Sonnen says there was a lack of professionalism from Gina Carano’s team who got her 5lbs underweight before her return to the cage. @ianparkermma | @sonnench Watch the full episode NOW [ Link in bio ]
Is Conor Done? Paddy Pimblett’s a Star & Gable Steveson Arrives.
New episode of You’re Welcome is live.🥊 @BlueWirePods
- Apple Pods: bit.ly/4vuM4jk
- Spotify: bit.ly/3TgjRiI
288K
3.33K
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4mo ago
sonnench
Is Conor Done? Paddy Pimblett’s a Star & Gable Steveson Arrives. New episode of You’re Welcome is live.🥊 @BlueWirePods - Apple Pods: bit.ly/4vuM4jk - Spotify: bit.ly/3TgjRiI
It wasn’t AI guys! 😂

@DarrenTill2.0 has been putting in the work ahead of his @BareKnuckleFC debut this Saturday. 👏 #BKFC90

@IanParkerMMA @SonnenCh
Full episode dropping tomorrow on YouTube & Spotify!
279K
3.83K
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5mo ago
sonnench
It wasn’t AI guys! 😂 @DarrenTill2.0 has been putting in the work ahead of his @BareKnuckleFC debut this Saturday. 👏 #BKFC90 @IanParkerMMA @SonnenCh Full episode dropping tomorrow on YouTube & Spotify!
Chael Sonnen accidentally upset Dana White #ufc
256K
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1mo ago
sonnench
Chael Sonnen accidentally upset Dana White #ufc
Chael Sonnen Has a Felony For Robbing Banks #ufc
248K
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2mo ago
sonnench
Chael Sonnen Has a Felony For Robbing Banks #ufc
Love em or hate em, I’m still all aboard the @nobickal1 train
229K
3.62K
66
12mo ago
sonnench
Love em or hate em, I’m still all aboard the @nobickal1 train
How the UFC cheated Chael Sonnen #ufc
222K
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60
1mo ago
sonnench
How the UFC cheated Chael Sonnen #ufc
registeryourhands.com
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4mo ago
sonnench
registeryourhands.com
Conor McGregor shares his thoughts on Dustin Poirier 😂

@IanParkerMMA
@SonnenCh
@TheNotoriousMMA

@RockstarEnergy ⚡️ 

Watch the full episode now - link in bio
186K
3.68K
126
4mo ago
sonnench
Conor McGregor shares his thoughts on Dustin Poirier 😂 @IanParkerMMA @SonnenCh @TheNotoriousMMA @RockstarEnergy ⚡️ Watch the full episode now - link in bio
Conor McGregor says he’s knocked out more people than ever in his latest camp 😅

@IanParkerMMA
@SonnenCh
@TheNotoriousMMA
@RDX_Sports 

Watch the full episode NOW - link in bio
173K
5.10K
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4mo ago
sonnench
Conor McGregor says he’s knocked out more people than ever in his latest camp 😅 @IanParkerMMA @SonnenCh @TheNotoriousMMA @RDX_Sports Watch the full episode NOW - link in bio
Why Chael Sonnen thinks Rampage is the OG trash talker #ufc
161K
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2mo ago
sonnench
Why Chael Sonnen thinks Rampage is the OG trash talker #ufc

Chael Sonnen (@sonnench) Instagram Stats & Analytics

Chael Sonnen (@sonnench) has 1.01M Instagram followers with a 1.89% engagement rate over the past 12 months. Across 251 posts, Chael Sonnen received 258K total likes and 15.1M impressions, averaging 1.03K likes per post. This page tracks Chael Sonnen's performance metrics, top content, and engagement trends — updated daily. To benchmark @sonnench against other accounts, use Socialpruf's Instagram competitor analysis tool.

Chael Sonnen (@sonnench) Instagram Analytics FAQ

How many Instagram followers does Chael Sonnen have?+
Chael Sonnen (@sonnench) has 1.01M Instagram followers as of November 2026.
What is Chael Sonnen's Instagram engagement rate?+
Chael Sonnen's Instagram engagement rate is 1.89% over the last 12 months, based on 251 posts.
How many likes does Chael Sonnen get on Instagram?+
Chael Sonnen received 258K total likes across 251 posts in the last 12 months, averaging 1.03K likes per post.
How many Instagram impressions does Chael Sonnen get?+
Chael Sonnen's Instagram content generated 15.1M total impressions over the last 12 months.
Can I compare Chael Sonnen with other Instagram accounts?+
Yes. Add @sonnench to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.