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followers
44.4K
impressions
6.21M
likes
200K
comments
4.60K
posts
285
engagement
3.28%
emv
$180K
Average per post
21.8K

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Top Content

The pros and cons of having a family full of golfers ⛳️ Brought to you by @johnniewalker #par3podcast #garretthilbert #lifestyle #golf #stephenmalbon #jrsmith
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60.3K
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8mo ago
par3podcast
The pros and cons of having a family full of golfers ⛳️ Brought to you by @johnniewalker #par3podcast #garretthilbert #lifestyle #golf #stephenmalbon #jrsmith
The bag just got an upgrade. On this episode, hosts J.R. Smith and Stephen Malbon break down their newest obsession: the 9 wood. Yes, you read that right. The 4 iron? Out. The towering, soft landing 9 wood? In. Higher launch. Steeper descent. Greens that used to reject now receive. They talk trajectory windows, stopping power, and why adding elevation has completely changed how they attack long approach shots. For players chasing consistency and smarter course management, this is not a gimmick, it’s evolution. New episode featuring special guest Dennis Haysbert is live now on YouTube and all podcast platforms. Upgrade your bag. Upgrade your game. @par3podcast @teamswish @stephenmalbon @dennishaysbert
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2mo ago
par3podcast
The bag just got an upgrade. On this episode, hosts J.R. Smith and Stephen Malbon break down their newest obsession: the 9 wood. Yes, you read that right. The 4 iron? Out. The towering, soft landing 9 wood? In. Higher launch. Steeper descent. Greens that used to reject now receive. They talk trajectory windows, stopping power, and why adding elevation has completely changed how they attack long approach shots. For players chasing consistency and smarter course management, this is not a gimmick, it’s evolution. New episode featuring special guest Dennis Haysbert is live now on YouTube and all podcast platforms. Upgrade your bag. Upgrade your game. @par3podcast @teamswish @stephenmalbon @dennishaysbert
Stephen Malbon on being a 4 handicap player 🏌️ Brought to you by @johnniewalker #par3podcast #garretthilbert #lifestyle #golf #stephenmalbon #jrsmith
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2.45K
331
8mo ago
par3podcast
Stephen Malbon on being a 4 handicap player 🏌️ Brought to you by @johnniewalker #par3podcast #garretthilbert #lifestyle #golf #stephenmalbon #jrsmith
Von Miller's transition from a life of partying to golf 🍾 #par3podcast #golf #lifestyle #stephenmalbon #jrsmith #vonmiller
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121
9mo ago
par3podcast
Von Miller's transition from a life of partying to golf 🍾 #par3podcast #golf #lifestyle #stephenmalbon #jrsmith #vonmiller
Everyone is picking on Jason Day and Malbon for his Masters outfits next week… But Jason’s Wednesday outfit is really a decades old homage to a historic Augusta National tradition
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9.04K
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2w ago
par3podcast
Everyone is picking on Jason Day and Malbon for his Masters outfits next week… But Jason’s Wednesday outfit is really a decades old homage to a historic Augusta National tradition
Hitting a greenside: classic form vs modern form 🏌️ #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
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1.82K
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9mo ago
par3podcast
Hitting a greenside: classic form vs modern form 🏌️ #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
New Episode Day on Par 3 Podcast. Hosts J.R. Smith and Stephen Malbon welcome rising professional Paris Hilinski for a conversation that every golfer needs to hear. Let’s address the elephant standing on the tee box. If you’re not that good… why are you playing from the back tees? Golf is meant to be enjoyed, not endured. The smartest players in the game understand one simple principle: play the tees that match your game. Is there really anything wrong with playing the forward tees? Or is the golf world still holding onto an outdated ego? Tap in as J.R., Stephen, and Paris break down the unwritten rules of the course, the psychology of amateur golfers, and why choosing the right tees might be the fastest way to improve your game. Golf world… do you agree? New episode of Par 3 Podcast is live now on YouTube and all podcast platforms.
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195
1mo ago
par3podcast
New Episode Day on Par 3 Podcast. Hosts J.R. Smith and Stephen Malbon welcome rising professional Paris Hilinski for a conversation that every golfer needs to hear. Let’s address the elephant standing on the tee box. If you’re not that good… why are you playing from the back tees? Golf is meant to be enjoyed, not endured. The smartest players in the game understand one simple principle: play the tees that match your game. Is there really anything wrong with playing the forward tees? Or is the golf world still holding onto an outdated ego? Tap in as J.R., Stephen, and Paris break down the unwritten rules of the course, the psychology of amateur golfers, and why choosing the right tees might be the fastest way to improve your game. Golf world… do you agree? New episode of Par 3 Podcast is live now on YouTube and all podcast platforms.
CHECK YOUR EGO AT THE TEE BOX. On this episode of Par 3 Podcast, J.R. Smith, Stephen Malbon, and special guest Dennis Haysbert tackle one of the most common flaws in amateur golf: Getting angry like you’re on Tour… Without practicing like you’re on Tour. Most golfers aren’t putting in four-hour range sessions. They’re not grinding short-game reps at sunrise. But they’ll walk off 18 furious about the three holes that “got away.” Stephen breaks it down plainly, frustration without preparation is misplaced expectation. Dennis speaks to composure and discipline, the same mindset that built his legendary career on screen. And J.R. keeps it real: if you’re not practicing enough to demand perfection, you haven’t earned the right to be mad about imperfection. It’s easy to lament. It’s harder to be honest. This conversation reframes the standard: Practice with intention. Manage expectations. Compete with joy. If you want to lower your scores, sharpen your mindset, and stop letting “what could’ve been” ruin your walk off the 18th green this episode is required listening. Tune in to Par 3 Podcast on YouTube and all podcast platforms.
131K
4.34K
64
1mo ago
par3podcast
CHECK YOUR EGO AT THE TEE BOX. On this episode of Par 3 Podcast, J.R. Smith, Stephen Malbon, and special guest Dennis Haysbert tackle one of the most common flaws in amateur golf: Getting angry like you’re on Tour… Without practicing like you’re on Tour. Most golfers aren’t putting in four-hour range sessions. They’re not grinding short-game reps at sunrise. But they’ll walk off 18 furious about the three holes that “got away.” Stephen breaks it down plainly, frustration without preparation is misplaced expectation. Dennis speaks to composure and discipline, the same mindset that built his legendary career on screen. And J.R. keeps it real: if you’re not practicing enough to demand perfection, you haven’t earned the right to be mad about imperfection. It’s easy to lament. It’s harder to be honest. This conversation reframes the standard: Practice with intention. Manage expectations. Compete with joy. If you want to lower your scores, sharpen your mindset, and stop letting “what could’ve been” ruin your walk off the 18th green this episode is required listening. Tune in to Par 3 Podcast on YouTube and all podcast platforms.
HALL OF FAME RESPONSE. From Augusta, the energy is different. On this episode of Par 3 Podcast, Dwyane Wade and Dorrell Wright sit to break down a moment every competitor understands: You don’t wake a legend. Because when Patrick Beverley stepped to that line… It was instinct. It was legacy. It was a Hall of Fame standard responding in real time. Wade didn’t just react he reminded everyone what greatness sounds like when it’s challenged. And from Augusta, where pressure is tradition and composure is currency, the conversation hits different. Because passion like that? You can’t fake it. You can’t teach it. You either have it… or you’re standing across from it. New Episode is Live. Tap in on YouTube and all podcast platforms.
126K
4.35K
392
3d ago
par3podcast
HALL OF FAME RESPONSE. From Augusta, the energy is different. On this episode of Par 3 Podcast, Dwyane Wade and Dorrell Wright sit to break down a moment every competitor understands: You don’t wake a legend. Because when Patrick Beverley stepped to that line… It was instinct. It was legacy. It was a Hall of Fame standard responding in real time. Wade didn’t just react he reminded everyone what greatness sounds like when it’s challenged. And from Augusta, where pressure is tradition and composure is currency, the conversation hits different. Because passion like that? You can’t fake it. You can’t teach it. You either have it… or you’re standing across from it. New Episode is Live. Tap in on YouTube and all podcast platforms.
Wes Patterson ball speed is hitting 205 mph on the course. #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
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1.42K
14
6mo ago
par3podcast
Wes Patterson ball speed is hitting 205 mph on the course. #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
The first date with the love of his life was on the golf course. On this episode of Par 3 Podcast, J.R. Smith shares a story that hits deeper than any birdie putt. Because when the game means everything to you, you bring the person who means everything into that world. Joined by co-host Stephen Malbon and special guest Dennis Haysbert, the conversation moves beyond technique and into meaning. Dennis reflects on what it would mean to share the game with someone special. Stephen breaks down why golf has become the ultimate connector in a sport that builds bonds that last far longer than the scorecard. Some couples share playlists. Some share dinner reservations. The rare ones share tee times. This is a story about love found between tee boxes. About partnership under pressure. About choosing someone who understands why the game matters. Because when you find someone who loves the walk as much as the destination, you’ve already won. Watch and listen to the latest episode of Par 3 Podcast on YouTube and all podcast platforms.
98.9K
4.77K
160
2mo ago
par3podcast
The first date with the love of his life was on the golf course. On this episode of Par 3 Podcast, J.R. Smith shares a story that hits deeper than any birdie putt. Because when the game means everything to you, you bring the person who means everything into that world. Joined by co-host Stephen Malbon and special guest Dennis Haysbert, the conversation moves beyond technique and into meaning. Dennis reflects on what it would mean to share the game with someone special. Stephen breaks down why golf has become the ultimate connector in a sport that builds bonds that last far longer than the scorecard. Some couples share playlists. Some share dinner reservations. The rare ones share tee times. This is a story about love found between tee boxes. About partnership under pressure. About choosing someone who understands why the game matters. Because when you find someone who loves the walk as much as the destination, you’ve already won. Watch and listen to the latest episode of Par 3 Podcast on YouTube and all podcast platforms.
POWER OFF THE TEE. PRESSURE IN YOUR HEAD. SCORE ON THE CARD. On this episode of Par 3 Podcast, hosts J.R. Smith and Stephen Malbon are joined by Kordell Stewart and Nick Van Exel, two competitors who understand what it feels like to stand on the tee box next to someone who can absolutely launch it (*cough* Aaron Hicks) Because let’s be honest… Playing with a guy who drives it a mile is intimidating. They’re 40 yards past you. They’re talking. They’re applying pressure before you even hit. But here’s the truth they break down: None of that shows up on the scorecard. Because bombs might win the crowd… but scores win the hole. And over 18? That’s all that counts. New Episode is live on YouTube & any podcast platform.
98.1K
2.77K
35
1mo ago
par3podcast
POWER OFF THE TEE. PRESSURE IN YOUR HEAD. SCORE ON THE CARD. On this episode of Par 3 Podcast, hosts J.R. Smith and Stephen Malbon are joined by Kordell Stewart and Nick Van Exel, two competitors who understand what it feels like to stand on the tee box next to someone who can absolutely launch it (*cough* Aaron Hicks) Because let’s be honest… Playing with a guy who drives it a mile is intimidating. They’re 40 yards past you. They’re talking. They’re applying pressure before you even hit. But here’s the truth they break down: None of that shows up on the scorecard. Because bombs might win the crowd… but scores win the hole. And over 18? That’s all that counts. New Episode is live on YouTube & any podcast platform.
One day off turns into two swings out of sync. Tempo slips. Touch disappears. Confidence hesitates. Golf doesn’t punish you loudly, it just quietly reminds you who’s been putting in the work. Consistency is the real cheat code. Miss a day and the game makes sure you feel it on the next tee. Par 3 Podcast is where habits matter as much as handicaps. Hosted by J.R. Smith & Stephen Malbon New Episode Is Live On YouTube & All Podcast Platforms
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2mo ago
par3podcast
One day off turns into two swings out of sync. Tempo slips. Touch disappears. Confidence hesitates. Golf doesn’t punish you loudly, it just quietly reminds you who’s been putting in the work. Consistency is the real cheat code. Miss a day and the game makes sure you feel it on the next tee. Par 3 Podcast is where habits matter as much as handicaps. Hosted by J.R. Smith & Stephen Malbon New Episode Is Live On YouTube & All Podcast Platforms
Why Dres plays golf. ⛳️ #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
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3.56K
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12mo ago
par3podcast
Why Dres plays golf. ⛳️ #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
MISS SMART. SCORE LOWER. Most golfers obsess over the perfect shot. Pros obsess over the imperfect one. On this episode of Par 3 Podcast, Stephen Malbon breaks down one of the coldest truths in golf—where you miss matters just as much as where you aim. Alongside J.R. Smith, Nick Van Exel & Kordell Stewart, the crew dives into real course management: playing away from danger, thinking two shots ahead, and why discipline beats ego every time. Because the difference between good and elite? It’s not the swing. It’s the decisions. New episode is live.
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1mo ago
par3podcast
MISS SMART. SCORE LOWER. Most golfers obsess over the perfect shot. Pros obsess over the imperfect one. On this episode of Par 3 Podcast, Stephen Malbon breaks down one of the coldest truths in golf—where you miss matters just as much as where you aim. Alongside J.R. Smith, Nick Van Exel & Kordell Stewart, the crew dives into real course management: playing away from danger, thinking two shots ahead, and why discipline beats ego every time. Because the difference between good and elite? It’s not the swing. It’s the decisions. New episode is live.
The start of Erick Lottary's golf journey ⛳️ #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
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10mo ago
par3podcast
The start of Erick Lottary's golf journey ⛳️ #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
@steveaoki FULL EPISODE IS LIVE Steve Aoki’s love affair with golf started early thanks to his mom and it never left. What began as a simple introduction turned into something deeper. Golf became more than a sport. It became memory. Family. Obsession. On Par 3 Podcast, J.R. Smith, Stephen Malbon, and Steve Aoki unpack the moment that hooked him for life and the powerful connection between golf, passion, and the people who introduce us to the game. Some shots change your score. Some change your life. Full episode is live now on all podcast platforms. #SteveAoki #JRSmith #StephenMalbon #MalbonGolf #par3podcast
77.2K
872
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2mo ago
par3podcast
@steveaoki FULL EPISODE IS LIVE Steve Aoki’s love affair with golf started early thanks to his mom and it never left. What began as a simple introduction turned into something deeper. Golf became more than a sport. It became memory. Family. Obsession. On Par 3 Podcast, J.R. Smith, Stephen Malbon, and Steve Aoki unpack the moment that hooked him for life and the powerful connection between golf, passion, and the people who introduce us to the game. Some shots change your score. Some change your life. Full episode is live now on all podcast platforms. #SteveAoki #JRSmith #StephenMalbon #MalbonGolf #par3podcast
Finding Golf's rhythm with a metronome 🎼 Brought to you by @JohnnieWalker. 🥃 #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
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7mo ago
par3podcast
Finding Golf's rhythm with a metronome 🎼 Brought to you by @JohnnieWalker. 🥃 #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
Dorell Wright's take on bringing others into golf.⛳️ #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
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2.70K
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6mo ago
par3podcast
Dorell Wright's take on bringing others into golf.⛳️ #par3podcast #golf #lifestyle #stephenmalbon #jrsmith
Even the best can lose confidence after one bad shot. JR Smith knows the feeling. Brought to you by @JohnnieWalker. 🥃 #par3podcast #golf #lifestyle #stephenmalbon #jrsmith #mindset #golflife
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7mo ago
par3podcast
Even the best can lose confidence after one bad shot. JR Smith knows the feeling. Brought to you by @JohnnieWalker. 🥃 #par3podcast #golf #lifestyle #stephenmalbon #jrsmith #mindset #golflife

Par 3 (@par3podcast) Instagram Stats & Analytics

Par 3 (@par3podcast) has 44.4K Instagram followers with a 3.28% engagement rate over the past 12 months. Across 285 posts, Par 3 received 200K total likes and 6.07M impressions, averaging 703 likes per post. This page tracks Par 3's performance metrics, top content, and engagement trends — updated daily.

Par 3 (@par3podcast) Instagram Analytics FAQ

How many Instagram followers does Par 3 have?+
Par 3 (@par3podcast) has 44.4K Instagram followers as of April 2026.
What is Par 3's Instagram engagement rate?+
Par 3's Instagram engagement rate is 3.28% over the last 12 months, based on 285 posts.
How many likes does Par 3 get on Instagram?+
Par 3 received 200K total likes across 285 posts in the last 12 months, averaging 703 likes per post.
How many Instagram impressions does Par 3 get?+
Par 3's Instagram content generated 6.07M total impressions over the last 12 months.