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impressions
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likes
230K
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4.91K
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engagement
1.85%
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My Top 3 Worst Running Shoes Not exactly giving great promo here but for reference I bought the Bondi’s & Pegasus, and was gifted the FuelCell Supercomps (thankfully) Not a definitive list. There are many other sub-par kicks out there. However I will tolerate absolutely zero slander on the adios pro 3s Brand deal in the mud #running #runner #runningshoes
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gabriel__smithh
My Top 3 Worst Running Shoes Not exactly giving great promo here but for reference I bought the Bondi’s & Pegasus, and was gifted the FuelCell Supercomps (thankfully) Not a definitive list. There are many other sub-par kicks out there. However I will tolerate absolutely zero slander on the adios pro 3s Brand deal in the mud #running #runner #runningshoes
The Kenyan core workout No gym membership, weights or machines needed Hardest session of the week - hence why I bottled it 🤝 Add a few of these into your week & they can only be adding benefit 👍🏻 No chat regarding form please. Yer mate wears arm sleeves for core #running #runner #coreworkout
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The Kenyan core workout No gym membership, weights or machines needed Hardest session of the week - hence why I bottled it 🤝 Add a few of these into your week & they can only be adding benefit 👍🏻 No chat regarding form please. Yer mate wears arm sleeves for core #running #runner #coreworkout
Anyone who’s done London Marathon knows how mad that stretch on the Mall is, the sense of achievement numbs any other physical feelings you have In all seriousness a huge thanks to those helping out at the finish line, doing God’s work 🙏 I don’t wear headphones in races but if I did, Mr Warnock would be pumping through my AirPods Thanks to @rachsanderss for capturing me at my best #running #marathon
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Anyone who’s done London Marathon knows how mad that stretch on the Mall is, the sense of achievement numbs any other physical feelings you have In all seriousness a huge thanks to those helping out at the finish line, doing God’s work 🙏 I don’t wear headphones in races but if I did, Mr Warnock would be pumping through my AirPods Thanks to @rachsanderss for capturing me at my best #running #marathon
LDN Marathon 🇬🇧 2:26:48 Race of my life, felt incredible til 30k then quads didn’t back it, but ecstatic to put down a time I believe reflects my shape Part of me thought I would never run sub 2:30 again after last year, today made me realise there’s more to give :) All praise to @arthurvee for getting me here 🐐 London you are unmatched #running #marathon
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LDN Marathon 🇬🇧 2:26:48 Race of my life, felt incredible til 30k then quads didn’t back it, but ecstatic to put down a time I believe reflects my shape Part of me thought I would never run sub 2:30 again after last year, today made me realise there’s more to give :) All praise to @arthurvee for getting me here 🐐 London you are unmatched #running #marathon
Hard to tell what’s real or not these days! Peak marathon training making me see things. Do we even live together? RICE & REPEAT ™️ x Gibstaruns 2026 #running #marathontraining #runningismytherapy #weneedtopayourbills #themarathoncontinues
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Hard to tell what’s real or not these days! Peak marathon training making me see things. Do we even live together? RICE & REPEAT ™️ x Gibstaruns 2026 #running #marathontraining #runningismytherapy #weneedtopayourbills #themarathoncontinues
My current pre long run routine Sunday morn spent pummelling carbohydrates & launching myself round the local loop For reference, 22k of this run was at marathon pace or faster, hence the big focus on fuelling. It wasn’t an ‘easy’ plod If you struggle to eat before a run, honey could be your new best friend. Tastes a joke. That sweet sweet nectar 4 more longy’s until @berlinmarathon #runner #running #longrun #marathontraining
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gabriel__smithh
My current pre long run routine Sunday morn spent pummelling carbohydrates & launching myself round the local loop For reference, 22k of this run was at marathon pace or faster, hence the big focus on fuelling. It wasn’t an ‘easy’ plod If you struggle to eat before a run, honey could be your new best friend. Tastes a joke. That sweet sweet nectar 4 more longy’s until @berlinmarathon #runner #running #longrun #marathontraining
What pace did Jacob Kiplimo run the Chicago marathon on Sunday? Nothing puts your morning plods into perspective more than realising how fast these guys are shifting That’s ticking off 400m reps in 70s btw Fella definitely has a decent shot down at the local parkrun Well done @jacob_kiplimo #running #runner #marathon
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What pace did Jacob Kiplimo run the Chicago marathon on Sunday? Nothing puts your morning plods into perspective more than realising how fast these guys are shifting That’s ticking off 400m reps in 70s btw Fella definitely has a decent shot down at the local parkrun Well done @jacob_kiplimo #running #runner #marathon
Berlin Marathon - 2:43:16 Hardest race of my life. Proud to see that one through. In a world of bother from 15k. German devil had an absolute field day 🤝 Respect to everyone out there, runners & supporters 🫡 At least I finished this one. As always, onwards! #berlinmarathon #running
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Berlin Marathon - 2:43:16 Hardest race of my life. Proud to see that one through. In a world of bother from 15k. German devil had an absolute field day 🤝 Respect to everyone out there, runners & supporters 🫡 At least I finished this one. As always, onwards! #berlinmarathon #running
10k ‘tempo’ round London’s infamous downhill park Suffering with bro >>> Only 17s off my PB and felt infinitely better than 3 weeks ago. HR also peaked at 182bpm which suggests effort was in the right spot Still rocking the Mesut Ozil / no look at the watch approach after a quick glance at the first km split (to make sure I don’t pace it like a donkey) Cheers for the tow @hugo.fry 🚗one of us was fresh as a daisy, the other 21k deep into a session (leaving the choice to your imagination) 2 weeks until @londonmarathon Mara testing out MP? 📸 @hwatertonphotography #running #runner #marathontraining
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gabriel__smithh
10k ‘tempo’ round London’s infamous downhill park Suffering with bro >>> Only 17s off my PB and felt infinitely better than 3 weeks ago. HR also peaked at 182bpm which suggests effort was in the right spot Still rocking the Mesut Ozil / no look at the watch approach after a quick glance at the first km split (to make sure I don’t pace it like a donkey) Cheers for the tow @hugo.fry 🚗one of us was fresh as a daisy, the other 21k deep into a session (leaving the choice to your imagination) 2 weeks until @londonmarathon Mara testing out MP? 📸 @hwatertonphotography #running #runner #marathontraining
Something I’ve been monitoring over the past few months. The low values, lack of wanting to be social, along with a stagnation in progress haven’t been superb for the mental aspect. But if they allow for an identification of the cause, onwards & upwards (literally). Anyone who’s known me for a few years has probably seen a change. Hopefully this explains the shift a little. If you feel this might relate to you, speak to a professional and get blood tests before jumping to conclusions. Don’t ignore the signs from the body :) #running #runner
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Something I’ve been monitoring over the past few months. The low values, lack of wanting to be social, along with a stagnation in progress haven’t been superb for the mental aspect. But if they allow for an identification of the cause, onwards & upwards (literally). Anyone who’s known me for a few years has probably seen a change. Hopefully this explains the shift a little. If you feel this might relate to you, speak to a professional and get blood tests before jumping to conclusions. Don’t ignore the signs from the body :) #running #runner
Without getting the tissues out that was genuinely one of the best experiences of my life. The support (literally the whole way) was nuts and London always knows how to turn it on come marathon day. Congrats to all those involved yesterday on either side of the barrier. Said it before but it’s a real tough task to find a bad person in that environment. People out there pushing their body, running for a great cause and those who have chosen to stand on the side to give it some beans. Strong trifecta. So proud of my time - I know there’s more to give (although I feel this is the case for pretty much every marathon) if the body plays ball, but dealing with that is part of the distance. The disparity between how good I feel this morning mentally and how bad I feel physically is rather large… Thank you London :) 📸 @runningwithrodntodd #running #londonmarathon
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Without getting the tissues out that was genuinely one of the best experiences of my life. The support (literally the whole way) was nuts and London always knows how to turn it on come marathon day. Congrats to all those involved yesterday on either side of the barrier. Said it before but it’s a real tough task to find a bad person in that environment. People out there pushing their body, running for a great cause and those who have chosen to stand on the side to give it some beans. Strong trifecta. So proud of my time - I know there’s more to give (although I feel this is the case for pretty much every marathon) if the body plays ball, but dealing with that is part of the distance. The disparity between how good I feel this morning mentally and how bad I feel physically is rather large… Thank you London :) 📸 @runningwithrodntodd #running #londonmarathon
Barcelona Half - 71:01 (PB) Grateful to be able to go and bin myself on a Sunday morning. This racing malarkey never gets any easier. Gave it all I had 🤜🏻 Bit of a death march in the latter stages so was happy to snaffle a PB Wanted faster but you always want what you can’t have…superb race I’ll be back next year! @mitjabarcelona #running #runner #halfmarathon
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Barcelona Half - 71:01 (PB) Grateful to be able to go and bin myself on a Sunday morning. This racing malarkey never gets any easier. Gave it all I had 🤜🏻 Bit of a death march in the latter stages so was happy to snaffle a PB Wanted faster but you always want what you can’t have…superb race I’ll be back next year! @mitjabarcelona #running #runner #halfmarathon
Great North Run - 1:12:07 A nice gauge as to where I’m at for Berlin in 2 weeks time. Massively questioned my life choices on the A194 this Sunday morning. The headwind didn’t help that either. Struggled on the last incline, but felt like I had something at the end. Thank you to @supernutrio for the opportunity to take part. Big up to all runners & supporters out there today 🤝 Roll on the taper! #running #runner #halfmarathon #greatnorthrun
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Great North Run - 1:12:07 A nice gauge as to where I’m at for Berlin in 2 weeks time. Massively questioned my life choices on the A194 this Sunday morning. The headwind didn’t help that either. Struggled on the last incline, but felt like I had something at the end. Thank you to @supernutrio for the opportunity to take part. Big up to all runners & supporters out there today 🤝 Roll on the taper! #running #runner #halfmarathon #greatnorthrun
If you’ve followed me for a bit, you might be looking at the username thinking *insert Connor McGregor reference* I originally made this account (@gibstarun) as a finsta. I had absolutely no idea it would take me to where it has, which I’m incredibly grateful for that. But in the past few months, I’ve struggled to get a detachment from running. The heavy weighting (job, hobby & content - all of my own making!) has influenced my decisions too much. Minor things like seeing the word in your username, hence linking progress to that (times falling & enjoyment rising) have arguably led to the opposite happening. An irrelevant change for others, but one needed for me, especially when compounded with the other changes being made. Longevity 🎯 That is actually my surname btw I haven’t just used the one they recommend #lifejourney #careerchange #career
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If you’ve followed me for a bit, you might be looking at the username thinking *insert Connor McGregor reference* I originally made this account (@gibstarun) as a finsta. I had absolutely no idea it would take me to where it has, which I’m incredibly grateful for that. But in the past few months, I’ve struggled to get a detachment from running. The heavy weighting (job, hobby & content - all of my own making!) has influenced my decisions too much. Minor things like seeing the word in your username, hence linking progress to that (times falling & enjoyment rising) have arguably led to the opposite happening. An irrelevant change for others, but one needed for me, especially when compounded with the other changes being made. Longevity 🎯 That is actually my surname btw I haven’t just used the one they recommend #lifejourney #careerchange #career
Top flight Aintree 5k - 15:16 (PB) A race that actually reflects my fitness. Very happy with that one. Good signs 👍🏻 Had to either stick with the sub 15min guys or go solo. Group had disintegrated by the second lap made it a solo affair anyway 😅 No more races (most importantly, no more 5k’s) for a few weeks. A decent Sunday morning for ol’ mentals Cheers @topflightraces #running #runner
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Top flight Aintree 5k - 15:16 (PB) A race that actually reflects my fitness. Very happy with that one. Good signs 👍🏻 Had to either stick with the sub 15min guys or go solo. Group had disintegrated by the second lap made it a solo affair anyway 😅 No more races (most importantly, no more 5k’s) for a few weeks. A decent Sunday morning for ol’ mentals Cheers @topflightraces #running #runner
Pulford 10k - 31:49 (PB) Take that during a 161k week 😁 Decided to take all metrics off my watch face today to try and reduce pressure of hitting a pace. Could tell the group I found myself in was hot (for me) but firmed it til about 6k where I deployed the parachute. Regrets on my behalf & an incredibly grim way to run a race, but proud to see it out 👍🏻 More there with a taper & actually checking pace hopefully! London mara in 5 weeks 🇬🇧 #running runningjourney
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Pulford 10k - 31:49 (PB) Take that during a 161k week 😁 Decided to take all metrics off my watch face today to try and reduce pressure of hitting a pace. Could tell the group I found myself in was hot (for me) but firmed it til about 6k where I deployed the parachute. Regrets on my behalf & an incredibly grim way to run a race, but proud to see it out 👍🏻 More there with a taper & actually checking pace hopefully! London mara in 5 weeks 🇬🇧 #running runningjourney
Yesterday’s recovery run 🧘‍♂️ Enjoyed the easier 20min. In terms of the extra recovery mileage, I’d originally hoped do these in 3:15-3:20min/km tbh After a perfectly paced 3:20 first 1k, I knew that wasn’t on the cards and told @callum_charleston_ he was on his own (for the rest of the recovery run) Luckily for me, I actually ending up grabbing a quick break after rep 11 (stomach induced) I’ve got 42.2 x 1km (0s) at that pace on 21st September, which is slightly alarming. However, that’s an issue for another day 👍🏻 #runner #running #marathontraining
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Yesterday’s recovery run 🧘‍♂️ Enjoyed the easier 20min. In terms of the extra recovery mileage, I’d originally hoped do these in 3:15-3:20min/km tbh After a perfectly paced 3:20 first 1k, I knew that wasn’t on the cards and told @callum_charleston_ he was on his own (for the rest of the recovery run) Luckily for me, I actually ending up grabbing a quick break after rep 11 (stomach induced) I’ve got 42.2 x 1km (0s) at that pace on 21st September, which is slightly alarming. However, that’s an issue for another day 👍🏻 #runner #running #marathontraining
Give these a go in your weekly 5k training plan ⬇️ 1. Hard Hill session - These will help improve your VO2 and should “raise your ceiling” - Example session: 4 x 1min hard hills, 3min rest, 3k @ 10k effort, 3min rest, 4 x 1min hard hills - The one session of the week to work very hard! 2. Controlled 20-25min Tempo - Not all out, more of a strong controlled effort - A 5k race itself is a tempo, so makes sense to do this in training - Look to progress pace slightly each week 3. Aerobic 75-90min long run** - Aim to keep heart rate below 155bpm so not easy, but never working too hard - These should feel comfortable, so if in doubt pull back on your pace 4. Very easy run (2/3 per week)** - Run to heart rate and aim for below 135bpm (if not <130bpm) - Pace is irrelevant here, let the body recover & absorb the stimulus from your sessions. Easy is a feeling, not a pace! If you add in a couple of target race pace sessions 2-6 weeks out (swap for the hills / tempo), you’ll be in a good spot 👍🏻 **when tracking heart rate, make sure to use an external monitor, don’t trust the wristwatch! #running #runner #run #5ktraining
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gabriel__smithh
Give these a go in your weekly 5k training plan ⬇️ 1. Hard Hill session - These will help improve your VO2 and should “raise your ceiling” - Example session: 4 x 1min hard hills, 3min rest, 3k @ 10k effort, 3min rest, 4 x 1min hard hills - The one session of the week to work very hard! 2. Controlled 20-25min Tempo - Not all out, more of a strong controlled effort - A 5k race itself is a tempo, so makes sense to do this in training - Look to progress pace slightly each week 3. Aerobic 75-90min long run** - Aim to keep heart rate below 155bpm so not easy, but never working too hard - These should feel comfortable, so if in doubt pull back on your pace 4. Very easy run (2/3 per week)** - Run to heart rate and aim for below 135bpm (if not <130bpm) - Pace is irrelevant here, let the body recover & absorb the stimulus from your sessions. Easy is a feeling, not a pace! If you add in a couple of target race pace sessions 2-6 weeks out (swap for the hills / tempo), you’ll be in a good spot 👍🏻 **when tracking heart rate, make sure to use an external monitor, don’t trust the wristwatch! #running #runner #run #5ktraining
Over a year since I embarked on the well known career path that is audit ➡️ run coaching & content creation Met many fantastic folk, resided in many different locations and put myself in many bins. Had fun doing all three 👍🏻 If you got this far then fair play for wading through that amount of text #career #runner
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Over a year since I embarked on the well known career path that is audit ➡️ run coaching & content creation Met many fantastic folk, resided in many different locations and put myself in many bins. Had fun doing all three 👍🏻 If you got this far then fair play for wading through that amount of text #career #runner
21.1K @ max effort tomorrow 👍🏻 Plan is to ease into it starting with a conservative 5K PB, proceed to get carried away with the occasion & further overestimate my capabilities. 05:20 alarm, 08:30 race start, long day pending… BeetIT, Gnomeo & rice at the ready Let’s be having you @mitjabarcelona #halfmarathon #running
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21.1K @ max effort tomorrow 👍🏻 Plan is to ease into it starting with a conservative 5K PB, proceed to get carried away with the occasion & further overestimate my capabilities. 05:20 alarm, 08:30 race start, long day pending… BeetIT, Gnomeo & rice at the ready Let’s be having you @mitjabarcelona #halfmarathon #running

Gabriel (@gabriel__smithh) Instagram Stats & Analytics

Gabriel (@gabriel__smithh) has 43.7K Instagram followers with a 1.85% engagement rate over the past 12 months. Across 105 posts, Gabriel received 230K total likes and 8.69M impressions, averaging 2.19K likes per post. This page tracks Gabriel's performance metrics, top content, and engagement trends — updated daily.

Gabriel (@gabriel__smithh) Instagram Analytics FAQ

How many Instagram followers does Gabriel have?+
Gabriel (@gabriel__smithh) has 43.7K Instagram followers as of June 2026.
What is Gabriel's Instagram engagement rate?+
Gabriel's Instagram engagement rate is 1.85% over the last 12 months, based on 105 posts.
How many likes does Gabriel get on Instagram?+
Gabriel received 230K total likes across 105 posts in the last 12 months, averaging 2.19K likes per post.
How many Instagram impressions does Gabriel get?+
Gabriel's Instagram content generated 8.69M total impressions over the last 12 months.