NewGet @ryangetsdialed's full report
instagram analytics
followers
66.9K
impressions
25.9M
likes
1.10M
comments
15.1K
posts
447
engagement
4.70%
emv
$810K
Average per post
57.9K

Key Metrics

Distributions

Top Content

Maybe we’re all over complicating it 🫶🏼
2.40M
137K
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1mo ago
ryangetsdialed
Maybe we’re all over complicating it 🫶🏼
Only a select few really know the feeling
1.29M
111K
399
3mo ago
ryangetsdialed
Only a select few really know the feeling
Getting honeypotted with BPAs is crazy work
1.09M
13.9K
485
8mo ago
ryangetsdialed
Getting honeypotted with BPAs is crazy work
Top 10 male “hell yeah” activities but the get increasingly more outrageous. Bonus activity at the end might be my favorite 🔥
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198
4mo ago
ryangetsdialed
Top 10 male “hell yeah” activities but the get increasingly more outrageous. Bonus activity at the end might be my favorite 🔥
You’ve spent so long watching other grown men compete on TV, you forgot what it’s like to compete with your own name on the back of your jersey.
734K
35.1K
675
5mo ago
ryangetsdialed
You’ve spent so long watching other grown men compete on TV, you forgot what it’s like to compete with your own name on the back of your jersey.
If you can’t handle the heat get out the kitchen
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42
7mo ago
ryangetsdialed
If you can’t handle the heat get out the kitchen
Build your garden and watch the butterflies come
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9mo ago
ryangetsdialed
Build your garden and watch the butterflies come
1️⃣ Sleeping 5 to 6 hours Testosterone production is closely tied to sleep. Consistently cutting your sleep short can hurt testosterone, recovery, and performance. 2️⃣ Drinking too much alcohol Heavy or frequent drinking can lower testosterone and disrupt your sleep. You’re hurting both production and recovery. 3️⃣ Chronically under-eating Your body needs enough energy to support reproductive hormones. Constantly training hard while under-eating can suppress testosterone. 4️⃣ Carrying too much body fat Excess body fat is strongly associated with lower testosterone. More fat tissue can also increase the conversion of testosterone to estrogen. 5️⃣ Training without recovering Training is a stressor, even when it’s a good one. Constantly pushing without enough food, sleep, or recovery can work against your hormones. 6️⃣ Doing excessive cardio Cardio doesn’t kill testosterone. But excessive endurance training combined with inadequate recovery and calories can negatively affect hormonal function. 7️⃣ Living in constant stress Chronic stress can interfere with sleep, recovery, and healthy hormone regulation. You can’t stay in fight or flight forever. 8️⃣ Trying to stay shredded year round Being lean isn’t inherently bad for testosterone. Constant dieting and under-fueling to maintain extreme leanness can be. 9️⃣ Living out of plastic Some chemicals found in plastics can interfere with the endocrine system. You don’t need to eliminate plastic completely, but glass and stainless steel are easy swaps. 🔟 Ignoring the fundamentals Most guys want another supplement. Almost nobody wants to fix their sleep, nutrition, stress, alcohol intake, and recovery. Build the foundation first. Most men want to add another supplement or start pumping peptides. Almost nobody wants to remove the habits working against them. 💾 Save this and pick the ONE habit you already know you need to cut. 🔥 Comment “TEST” and I’ll shoot you a DM on how you can boost your test naturally by fixing your specific habits
611K
5.19K
11
1mo ago
ryangetsdialed
1️⃣ Sleeping 5 to 6 hours Testosterone production is closely tied to sleep. Consistently cutting your sleep short can hurt testosterone, recovery, and performance. 2️⃣ Drinking too much alcohol Heavy or frequent drinking can lower testosterone and disrupt your sleep. You’re hurting both production and recovery. 3️⃣ Chronically under-eating Your body needs enough energy to support reproductive hormones. Constantly training hard while under-eating can suppress testosterone. 4️⃣ Carrying too much body fat Excess body fat is strongly associated with lower testosterone. More fat tissue can also increase the conversion of testosterone to estrogen. 5️⃣ Training without recovering Training is a stressor, even when it’s a good one. Constantly pushing without enough food, sleep, or recovery can work against your hormones. 6️⃣ Doing excessive cardio Cardio doesn’t kill testosterone. But excessive endurance training combined with inadequate recovery and calories can negatively affect hormonal function. 7️⃣ Living in constant stress Chronic stress can interfere with sleep, recovery, and healthy hormone regulation. You can’t stay in fight or flight forever. 8️⃣ Trying to stay shredded year round Being lean isn’t inherently bad for testosterone. Constant dieting and under-fueling to maintain extreme leanness can be. 9️⃣ Living out of plastic Some chemicals found in plastics can interfere with the endocrine system. You don’t need to eliminate plastic completely, but glass and stainless steel are easy swaps. 🔟 Ignoring the fundamentals Most guys want another supplement. Almost nobody wants to fix their sleep, nutrition, stress, alcohol intake, and recovery. Build the foundation first. Most men want to add another supplement or start pumping peptides. Almost nobody wants to remove the habits working against them. 💾 Save this and pick the ONE habit you already know you need to cut. 🔥 Comment “TEST” and I’ll shoot you a DM on how you can boost your test naturally by fixing your specific habits
The track workout that will put some hair on your chest. Comment “TRACK” and I’ll send you the full workout details so you can get after it as you’re prepping for your next race or simply trying to build an athletic physique.
528K
37.3K
581
5mo ago
ryangetsdialed
The track workout that will put some hair on your chest. Comment “TRACK” and I’ll send you the full workout details so you can get after it as you’re prepping for your next race or simply trying to build an athletic physique.
I made this video to remind myself of what true health is In the pursuit of the “perfect physique” and “optimal performance” it’s easy to lose sight of the things in life that truly make me genuinely happy (and make me an enjoyable person to be around) In full transparency, I have gone to the bathroom after an “unhealthy meal” to regain confidence. I’ve gotten mad at my mom for making a meal that didn’t perfectly fit my nutrition protocol. MY OWN MOM WHO HAS PUT HER ENTIRE BEING ON THE LINE FOR ME. I’m genuinely sick with myself thinking back on that and writing this. I’ve missed dinners with friends. I’ve missed being fully present at family events because of the workout I didn’t get to. After over 10 years in the fitness space, I’ve learned that the point to this whole fitness thing comes down to a few things that actually matter: Building a body that lets you move through life pain free, capable, and energized. Not just in the gym, but in everyday life. Living long enough and well enough to create more memories with the people you love, and actually being present for them when you’re there. And yes, building a strong, athletic, aesthetic physique that you’re proud of. Having an awesome physique DOES give you confidence, and there is nothing wrong with that. It’s about not obsessing over it if you’re feeling a little off one day. I still care deeply about performance. I still want to pursue greatness. I still want to compete at the highest level and build the best physique I possibly can. But none of that is worth sacrificing the moments, relationships, and experiences that give it meaning in the first place. True health isn’t choosing between fitness and life. It’s building a body that supports both. 👋🏼 If you can relate to anything I said, send me a DM or leave a comment. I’m always open to having real conversations about building a healthy relationship with fitness. Stay dialed, Ryan
511K
16.6K
143
11mo ago
ryangetsdialed
I made this video to remind myself of what true health is In the pursuit of the “perfect physique” and “optimal performance” it’s easy to lose sight of the things in life that truly make me genuinely happy (and make me an enjoyable person to be around) In full transparency, I have gone to the bathroom after an “unhealthy meal” to regain confidence. I’ve gotten mad at my mom for making a meal that didn’t perfectly fit my nutrition protocol. MY OWN MOM WHO HAS PUT HER ENTIRE BEING ON THE LINE FOR ME. I’m genuinely sick with myself thinking back on that and writing this. I’ve missed dinners with friends. I’ve missed being fully present at family events because of the workout I didn’t get to. After over 10 years in the fitness space, I’ve learned that the point to this whole fitness thing comes down to a few things that actually matter: Building a body that lets you move through life pain free, capable, and energized. Not just in the gym, but in everyday life. Living long enough and well enough to create more memories with the people you love, and actually being present for them when you’re there. And yes, building a strong, athletic, aesthetic physique that you’re proud of. Having an awesome physique DOES give you confidence, and there is nothing wrong with that. It’s about not obsessing over it if you’re feeling a little off one day. I still care deeply about performance. I still want to pursue greatness. I still want to compete at the highest level and build the best physique I possibly can. But none of that is worth sacrificing the moments, relationships, and experiences that give it meaning in the first place. True health isn’t choosing between fitness and life. It’s building a body that supports both. 👋🏼 If you can relate to anything I said, send me a DM or leave a comment. I’m always open to having real conversations about building a healthy relationship with fitness. Stay dialed, Ryan
All of this on repeat.
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90
4mo ago
ryangetsdialed
All of this on repeat.
Not sure how I break the news
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36.0K
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10mo ago
ryangetsdialed
Not sure how I break the news
Here’s an idea. Stop falling for the propaganda and start getting everything else you know you should be doing in check. Sleep, recovery, training, nutrition, sunlight, movement, the list goes on. DM me “DIALED” to work with me 1-1 the all natural way like a man (with a 0% chance of growing a 3rd eye)
409K
9.54K
838
8mo ago
ryangetsdialed
Here’s an idea. Stop falling for the propaganda and start getting everything else you know you should be doing in check. Sleep, recovery, training, nutrition, sunlight, movement, the list goes on. DM me “DIALED” to work with me 1-1 the all natural way like a man (with a 0% chance of growing a 3rd eye)
What’s the point in getting after it if you’re not risking it all
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37.0K
50
9mo ago
ryangetsdialed
What’s the point in getting after it if you’re not risking it all
Stay tuned to see how accurate the Garmin VO2 max really is. The results are gonna surprise you. I was genuinely shocked. First YT video coming soon. STAY DIALED.
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6mo ago
ryangetsdialed
Stay tuned to see how accurate the Garmin VO2 max really is. The results are gonna surprise you. I was genuinely shocked. First YT video coming soon. STAY DIALED.
What do we think… is it chill to walk around NYC with your shirt off or nah? Also that’s the last time you’ll find me walking in the bike lane.
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429
5mo ago
ryangetsdialed
What do we think… is it chill to walk around NYC with your shirt off or nah? Also that’s the last time you’ll find me walking in the bike lane.
A much needed recovery day 🧘🏼‍♂️
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116
3mo ago
ryangetsdialed
A much needed recovery day 🧘🏼‍♂️
🤝🫡
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36
3mo ago
ryangetsdialed
🤝🫡
This was definitely a first but most definitely not the last.
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5mo ago
ryangetsdialed
This was definitely a first but most definitely not the last.
Row erg world record attempt for cals 🤯 Will I beat it?
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7mo ago
ryangetsdialed
Row erg world record attempt for cals 🤯 Will I beat it?

Ryan Damico (@ryangetsdialed) Instagram Stats & Analytics

Ryan Damico (@ryangetsdialed) has 66.9K Instagram followers with a 4.70% engagement rate over the past 12 months. Across 447 posts, Ryan Damico received 1.10M total likes and 25.9M impressions, averaging 2.45K likes per post. This page tracks Ryan Damico's performance metrics, top content, and engagement trends — updated daily. To benchmark @ryangetsdialed against other accounts, use Socialpruf's Instagram competitor analysis tool.

Ryan Damico (@ryangetsdialed) Instagram Analytics FAQ

How many Instagram followers does Ryan Damico have?+
Ryan Damico (@ryangetsdialed) has 66.9K Instagram followers as of November 2026.
What is Ryan Damico's Instagram engagement rate?+
Ryan Damico's Instagram engagement rate is 4.70% over the last 12 months, based on 447 posts.
How many likes does Ryan Damico get on Instagram?+
Ryan Damico received 1.10M total likes across 447 posts in the last 12 months, averaging 2.45K likes per post.
How many Instagram impressions does Ryan Damico get?+
Ryan Damico's Instagram content generated 25.9M total impressions over the last 12 months.
Can I compare Ryan Damico with other Instagram accounts?+
Yes. Add @ryangetsdialed to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.