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followers
31.0K
impressions
16.6M
likes
648K
comments
12.1K
posts
680
engagement
3.75%
emv
$509K
Average per post
24.4K
Key Metrics
Impressions
monthly
Distributions
Content
470K
18.1K
86
10mo ago
run4okstate
The NCAA champ goes sub-13:00!!
Brian Musau runs 12:59.82 to win the Sunset Tour 5000m!
379K
15.2K
95
4mo ago
run4okstate
Hitting big numbers isn’t big deal,
Consistent trajectory is though 📈🤞
#bronze tour #indoor season #motto of consistency
332K
8.11K
66
2mo ago
run4okstate
Chase Jackson throws a DOMINANT 20.14m in shot put for her FIRST INDOOR WORLD TITLE! 💪
235K
7.05K
55
3mo ago
run4okstate
12yr old me breaking HJ u14 NR to 20yr old me breaking LJ indoor NR📈..
#Athletejourney #Fromdayone #Thenvsnow #Trackandfield #Jumper
234K
9.36K
23
6mo ago
run4okstate
OKLAHOMA STATE BRINGS IT HOME 🏆 TITLE NO. 6.
#NCAAXC x 🎥 ESPNU
210K
8.17K
61
4mo ago
run4okstate
𝑰𝑵𝑫𝑰𝑨𝑵 𝑵𝑨𝑻𝑰𝑶𝑵𝑨𝑳 𝑹𝑬𝑪𝑶𝑹𝑫 𝑭𝑶𝑹 𝑩𝑨𝑻𝑴𝑨𝑵 🇮🇳
@pradeepsenthilkum4r runs 1:48.09 in the 800 Meters to take down the Indian National Record by over half a second!
#GoPokes I #run4okstate
196K
7.83K
42
3mo ago
run4okstate
Grateful for this indoor season.
This summer in 🇮🇳
149K
5.97K
173
6mo ago
run4okstate
NUMBER 55 IS COMING HOME 🏆
THE OKLAHOMA STATE COWBOYS ARE YOUR 2025 NCAA CROSS COUNTRY CHAMPIONS!
#GoPokes | #run4okstate
148K
5.48K
40
6mo ago
run4okstate
THE MANACE STRIKES AGAIN‼️
#GoPokes I #run4okstate
133K
5.33K
37
5mo ago
run4okstate
BORN FOR THE MARATHON 🥇🇺🇸
In her marathon debut, Molly Born wins the California International Marathon / USATF Marathon Championships in 2:24:09
Sara Hall takes second in 2:24:36.
Megan Sailor is third in 2:25:16.
📸 @josh.kutcher_photo
#USATF #CIM
130K
5.21K
26
10mo ago
run4okstate
SINCLAIRE JOHNSON, FOLKS 🇺🇸🇺🇸🇺🇸
Johnson breaks Nikki Hiltz’s American record of 4:16.35 at the #LondonDL, running 4:16.32 to finish fourth in the women’s race.
📸: @johnnepolitan
129K
5.18K
11
10mo ago
run4okstate
SUMMER OF BRIAN MUSAU 👏
After winning the NCAA DI 5K National Championship last month, @brianmuangemusau becomes the third collegian ever to run a sub-13 5K (Nico Young, Graham Blanks), winning the @soundrunning Sunset Tour 5K in 12:59.82.
Musau's mark is the second-fastest in collegiate history overall (all-dates), and the fastest time outdoors by a collegian
📸 @jtphoto._
112K
4.47K
48
11mo ago
run4okstate
2️⃣0️⃣.9️⃣5️⃣‼️‼️
@chaseypoosp ANNIHILATES her 🇺🇸 record in the women’s shot put by 19 centimeters at the Iron Wood Throws Classic in North Idaho.
📸: @keenangray5
112K
4.46K
12
11mo ago
run4okstate
Last one, fast one 💨
Brian Musau of @run4okstate adds a second #NCAATF 5000m title outdoors after winning indoors, holding off a hard charge in the final 200m from Villanova’s Marco Langon to cross the line first in 13:20.59 thanks to a 1:55.7 final 800m.
📸: @audreyallen17
107K
4.28K
50
6mo ago
run4okstate
#️⃣5️⃣5️⃣
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
105K
2.21K
40
3mo ago
run4okstate
Another look at your NEW collegiate leader in the women’s mile! 🤠💥
NOTE: Billah Jepkirui’s finishing time of 4:23.40 is expected to receive an altitude conversion, giving her a new mile mark of 4:20.34.
104K
4.17K
10
10mo ago
run4okstate
The collegians can’t be stopped!! 😱
NCAA athletes go 1-2 in the Sunset Tour 5000m as 18-year-old Brian Musau of Oklahoma State takes the win in 12:59.82 (NCAA #2 all-dates) and Rocky Hansen of Wake Forest gets second in 13:07.77 (NCAA #10 all-dates).
Dylan Jacobs is the top professional finisher in third in 13:11.97.
📸 @audreyallen17
102K
4.06K
28
6mo ago
run4okstate
MEN’S TEAM PODIUM 🏆
🥇 Oklahoma State — 57 points
🥈 New Mexico — 82 points
🥉 Iowa State — 158 points
#CollegeXC #NCAAXC25 | Coverage presented by @hoka
📸: @bryandeibelmedia
100K
3.68K
45
3mo ago
run4okstate
Banner #️⃣5️⃣5️⃣ 🤠
97.8K
3.91K
19
4mo ago
run4okstate
FIRST SCHOOL RECORD OF THE WEEKEND IN THE VERY FIRST EVENT‼️
Olivija Vaitaityte breaks her own school record in the Pentathlon with 4,167 points to open the weekend 🤠
#GoPokes I #run4okstate
Oklahoma State XC/T&F (@run4okstate) Instagram Stats & Analytics
Oklahoma State XC/T&F (@run4okstate) has 31.0K Instagram followers with a 3.75% engagement rate over the past 12 months. Across 680 posts, Oklahoma State XC/T&F received 648K total likes and 4.75M impressions, averaging 953 likes per post. This page tracks Oklahoma State XC/T&F's performance metrics, top content, and engagement trends — updated daily.
Oklahoma State XC/T&F (@run4okstate) Instagram Analytics FAQ
How many Instagram followers does Oklahoma State XC/T&F have?+
Oklahoma State XC/T&F (@run4okstate) has 31.0K Instagram followers as of June 2026.
What is Oklahoma State XC/T&F's Instagram engagement rate?+
Oklahoma State XC/T&F's Instagram engagement rate is 3.75% over the last 12 months, based on 680 posts.
How many likes does Oklahoma State XC/T&F get on Instagram?+
Oklahoma State XC/T&F received 648K total likes across 680 posts in the last 12 months, averaging 953 likes per post.
How many Instagram impressions does Oklahoma State XC/T&F get?+
Oklahoma State XC/T&F's Instagram content generated 4.75M total impressions over the last 12 months.