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followers
28.7K
impressions
17.2M
likes
684K
comments
10.7K
posts
783
engagement
3.94%
emv
$529K
Avg. per post
25.1K
Key Metrics
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469K
18.1K
86
8mo ago
run4okstate
The NCAA champ goes sub-13:00!!
Brian Musau runs 12:59.82 to win the Sunset Tour 5000m!
375K
15K
94
1mo ago
run4okstate
Hitting big numbers isn’t big deal,
Consistent trajectory is though 📈🤞
#bronze tour #indoor season #motto of consistency
241K
9.15K
56
12mo ago
run4okstate
Brian Musau, YOU. ARE. A. NATIONAL. CHAMPION. 🤩
#GoPokes I #run4okstate
234K
9.38K
23
3mo ago
run4okstate
OKLAHOMA STATE BRINGS IT HOME 🏆 TITLE NO. 6.
#NCAAXC x 🎥 ESPNU
201K
6.51K
52
1mo ago
run4okstate
12yr old me breaking HJ u14 NR to 20yr old me breaking LJ indoor NR📈..
#Athletejourney #Fromdayone #Thenvsnow #Trackandfield #Jumper
169K
6.75K
74
11mo ago
run4okstate
TAYLOR ROE 🤯👑
The rookie continues to blow us away with a new WORLD RECORD over 10 miles this morning in DC with an astonishing 49:53 AND 15k record en route 🎉
👟🚀: Deviate Elite 3
And btw, that’s SUB 5 average 😱
151K
7.06K
59
1mo ago
run4okstate
𝑰𝑵𝑫𝑰𝑨𝑵 𝑵𝑨𝑻𝑰𝑶𝑵𝑨𝑳 𝑹𝑬𝑪𝑶𝑹𝑫 𝑭𝑶𝑹 𝑩𝑨𝑻𝑴𝑨𝑵 🇮🇳
@pradeepsenthilkum4r runs 1:48.09 in the 800 Meters to take down the Indian National Record by over half a second!
#GoPokes I #run4okstate
149K
5.95K
173
3mo ago
run4okstate
NUMBER 55 IS COMING HOME 🏆
THE OKLAHOMA STATE COWBOYS ARE YOUR 2025 NCAA CROSS COUNTRY CHAMPIONS!
#GoPokes | #run4okstate
148K
5.49K
40
3mo ago
run4okstate
THE MANACE STRIKES AGAIN‼️
#GoPokes I #run4okstate
145K
5.79K
37
1w ago
run4okstate
Pressure makes diamonds.
Grateful for this indoor season.
This summer in 🇮🇳
#track #running #cantrushgreatness
133K
5.33K
37
3mo ago
run4okstate
BORN FOR THE MARATHON 🥇🇺🇸
In her marathon debut, Molly Born wins the California International Marathon / USATF Marathon Championships in 2:24:09
Sara Hall takes second in 2:24:36.
Megan Sailor is third in 2:25:16.
📸 @josh.kutcher_photo
#USATF #CIM
130K
5.21K
26
7mo ago
run4okstate
SINCLAIRE JOHNSON, FOLKS 🇺🇸🇺🇸🇺🇸
Johnson breaks Nikki Hiltz’s American record of 4:16.35 at the #LondonDL, running 4:16.32 to finish fourth in the women’s race.
📸: @johnnepolitan
130K
5.19K
11
8mo ago
run4okstate
SUMMER OF BRIAN MUSAU 👏
After winning the NCAA DI 5K National Championship last month, @brianmuangemusau becomes the third collegian ever to run a sub-13 5K (Nico Young, Graham Blanks), winning the @soundrunning Sunset Tour 5K in 12:59.82.
Musau's mark is the second-fastest in collegiate history overall (all-dates), and the fastest time outdoors by a collegian
📸 @jtphoto._
116K
5K
49
9mo ago
run4okstate
Only the SECOND MAN in Big 12 history to win 3️⃣ conference title in the 1,500 Meters 🔥
#GoPokes I #run4okstate
112K
4.47K
12
9mo ago
run4okstate
Last one, fast one 💨
Brian Musau of @run4okstate adds a second #NCAATF 5000m title outdoors after winning indoors, holding off a hard charge in the final 200m from Villanova’s Marco Langon to cross the line first in 13:20.59 thanks to a 1:55.7 final 800m.
📸: @audreyallen17
112K
4.47K
48
8mo ago
run4okstate
2️⃣0️⃣.9️⃣5️⃣‼️‼️
@chaseypoosp ANNIHILATES her 🇺🇸 record in the women’s shot put by 19 centimeters at the Iron Wood Throws Classic in North Idaho.
📸: @keenangray5
110K
4.41K
22
11mo ago
run4okstate
How about that for your Sunday⁉️
@taylor.roe_ claims her second USATF road title of 2025, but this time sets a WORLD BEST in the women’s 10-mile after winning the Cherry Blossom 10-Mile in D.C.!
📸: @janemonti26.2 for Race Results Weekly
107K
4.28K
50
3mo ago
run4okstate
#️⃣5️⃣5️⃣
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
105K
4.19K
10
8mo ago
run4okstate
The collegians can’t be stopped!! 😱
NCAA athletes go 1-2 in the Sunset Tour 5000m as 18-year-old Brian Musau of Oklahoma State takes the win in 12:59.82 (NCAA #2 all-dates) and Rocky Hansen of Wake Forest gets second in 13:07.77 (NCAA #10 all-dates).
Dylan Jacobs is the top professional finisher in third in 13:11.97.
📸 @audreyallen17
102K
4.07K
28
3mo ago
run4okstate
MEN’S TEAM PODIUM 🏆
🥇 Oklahoma State — 57 points
🥈 New Mexico — 82 points
🥉 Iowa State — 158 points
#CollegeXC #NCAAXC25 | Coverage presented by @hoka
📸: @bryandeibelmedia
Oklahoma State XC/T&F (@run4okstate) Instagram Stats & Analytics
Oklahoma State XC/T&F (@run4okstate) has 28.7K Instagram followers with a 3.94% engagement rate over the past 12 months. Across 783 posts, Oklahoma State XC/T&F received 684K total likes and 4.95M impressions, averaging 995 likes per post. This page tracks Oklahoma State XC/T&F's performance metrics, top content, and engagement trends — updated daily.
Oklahoma State XC/T&F (@run4okstate) Instagram Analytics FAQ
How many Instagram followers does Oklahoma State XC/T&F have?+
Oklahoma State XC/T&F (@run4okstate) has 28.7K Instagram followers as of March 2026.
What is Oklahoma State XC/T&F's Instagram engagement rate?+
Oklahoma State XC/T&F's Instagram engagement rate is 3.94% over the last 12 months, based on 783 posts.
How many likes does Oklahoma State XC/T&F get on Instagram?+
Oklahoma State XC/T&F received 684K total likes across 783 posts in the last 12 months, averaging 995 likes per post.
How many Instagram impressions does Oklahoma State XC/T&F get?+
Oklahoma State XC/T&F's Instagram content generated 4.95M total impressions over the last 12 months.