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World Cup season means one thing… Panini stickers are back. Collect all 12 limited-edition Coca-Cola x Panini FIFA World Cup 26™ stickers featuring some of the world’s biggest stars. Grab a Coca-Cola x Panini FIFA World Cup 26™ bottle (500mL), peel the label, and start building your collection. Who are you hoping to pull first? #Ad #cocacolacanada
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rogescheng
World Cup season means one thing… Panini stickers are back. Collect all 12 limited-edition Coca-Cola x Panini FIFA World Cup 26™ stickers featuring some of the world’s biggest stars. Grab a Coca-Cola x Panini FIFA World Cup 26™ bottle (500mL), peel the label, and start building your collection. Who are you hoping to pull first? #Ad #cocacolacanada
For everyone that has a 5 in their height… 🤔 Episode 5 of Building A Clothing Brand @formae.cc ⛓️ We’re now at the sampling process for our hoodies weee!! 🎉 They should be coming within the next 3 weeks or so, excited to share how they turned out hehe —— #fashion #mensfashion #outfit #menswear #edgy
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rogescheng
For everyone that has a 5 in their height… 🤔 Episode 5 of Building A Clothing Brand @formae.cc ⛓️ We’re now at the sampling process for our hoodies weee!! 🎉 They should be coming within the next 3 weeks or so, excited to share how they turned out hehe —— #fashion #mensfashion #outfit #menswear #edgy
Are you doing the last tip 🤔? Bench Pressing explained in Jujutsu Kaisen terms —— 10% off @gymshark with code rogan :3 #gymshark #gym #fitness #jujutsukaisen #fitnesstips
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rogescheng
Are you doing the last tip 🤔? Bench Pressing explained in Jujutsu Kaisen terms —— 10% off @gymshark with code rogan :3 #gymshark #gym #fitness #jujutsukaisen #fitnesstips
Full Recipe & Macros Below 👇🏻 Pho Tai 🍜🇻🇳 (2 servings ~ 503 kcal | 42P | 68C | 7F) Ingredients: • 240g rice noodles • 240g beef strip loin, very thinly sliced • 1.5L water • 100mL beef bone broth • 15mL fish sauce • 2 tbsp pho paste • 1 large onion (halved) • 4 cloves garlic (skin on) • 2 star anise • 1 cinnamon stick • 1 tsp fennel seeds • 2 cloves • 1 black cardamom pod • 1 tsp salt (adjust to taste) • 2 stevia packets • Basil, bean sprouts, coriander, green onion, lime Directions: 1. Place the halved onion (cut side down) and garlic cloves on a dry pan or under a broiler and char until deeply blackened in spots and fragrant. Lightly smash the garlic after charring. 2. In a dry pot, toast the star anise, cinnamon stick, fennel seeds, cloves, and black cardamom for 1–2 minutes until aromatic. 3. Add 1.5L water, beef bone broth, pho paste, fish sauce, salt, stevia, and the charred onion and garlic to the pot. Bring to a boil, then reduce to a gentle simmer for 30–40 minutes. 4. Strain out and discard the whole spices, onion, and garlic. Taste and adjust seasoning if needed. 5. Cook the rice noodles according to package instructions. Drain well. 6. Divide noodles into bowls. Add thinly sliced raw beef and thinly sliced onion if using. 7. Pour the ripping hot broth over the beef to cook it instantly. Top with basil, bean sprouts, coriander, green onion, and a squeeze of lime before serving. —— #lowcalorie #asianfood #vietnamesefood #highprotein #easyrecipe
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rogescheng
Full Recipe & Macros Below 👇🏻 Pho Tai 🍜🇻🇳 (2 servings ~ 503 kcal | 42P | 68C | 7F) Ingredients: • 240g rice noodles • 240g beef strip loin, very thinly sliced • 1.5L water • 100mL beef bone broth • 15mL fish sauce • 2 tbsp pho paste • 1 large onion (halved) • 4 cloves garlic (skin on) • 2 star anise • 1 cinnamon stick • 1 tsp fennel seeds • 2 cloves • 1 black cardamom pod • 1 tsp salt (adjust to taste) • 2 stevia packets • Basil, bean sprouts, coriander, green onion, lime Directions: 1. Place the halved onion (cut side down) and garlic cloves on a dry pan or under a broiler and char until deeply blackened in spots and fragrant. Lightly smash the garlic after charring. 2. In a dry pot, toast the star anise, cinnamon stick, fennel seeds, cloves, and black cardamom for 1–2 minutes until aromatic. 3. Add 1.5L water, beef bone broth, pho paste, fish sauce, salt, stevia, and the charred onion and garlic to the pot. Bring to a boil, then reduce to a gentle simmer for 30–40 minutes. 4. Strain out and discard the whole spices, onion, and garlic. Taste and adjust seasoning if needed. 5. Cook the rice noodles according to package instructions. Drain well. 6. Divide noodles into bowls. Add thinly sliced raw beef and thinly sliced onion if using. 7. Pour the ripping hot broth over the beef to cook it instantly. Top with basil, bean sprouts, coriander, green onion, and a squeeze of lime before serving. —— #lowcalorie #asianfood #vietnamesefood #highprotein #easyrecipe
Full Recipe & Macros Below 👇🏻 Shrimp Egg Drop Soup 🥚🍲 (4 Servings) Per Serving: ~160 kcal | 20P | 2C | 8F Ingredients • 4 cups Low-Sodium Chicken Broth (or seafood stock) • ½ lb (8 oz) Shrimp (peeled & deveined) • 6 large Eggs (lightly beaten) • 1 tsp Sesame Oil • ½ tsp Turmeric Powder • ½ tsp White Pepper • 1½ tsp Cornstarch (mixed with 2 tbsp water) • 1 Scallion (sliced) • Salt to taste • 1 tbsp Chicken bouillon powder Directions 1. Pour chicken broth into a medium pot and bring to a gentle boil over medium heat. 2. Add shrimp and cook for 3–4 minutes until pink and opaque. 3. Stir in turmeric, white pepper, chicken bouillon powder, scallion, and cornstarch slurry. Simmer for 1–2 minutes until slightly thickened. 4. Lower heat to a gentle simmer and slowly drizzle in the beaten eggs while stirring gently in one direction to form ribbons. 5. Turn off heat, stir in sesame oil, and season with salt to taste. 6. Ladle into bowls and serve hot. —— #gym #fitness #highprotein #lowcalorie #asianfood #mealprep #macrofriendly #gymfood #chinesefood
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Full Recipe & Macros Below 👇🏻 Shrimp Egg Drop Soup 🥚🍲 (4 Servings) Per Serving: ~160 kcal | 20P | 2C | 8F Ingredients • 4 cups Low-Sodium Chicken Broth (or seafood stock) • ½ lb (8 oz) Shrimp (peeled & deveined) • 6 large Eggs (lightly beaten) • 1 tsp Sesame Oil • ½ tsp Turmeric Powder • ½ tsp White Pepper • 1½ tsp Cornstarch (mixed with 2 tbsp water) • 1 Scallion (sliced) • Salt to taste • 1 tbsp Chicken bouillon powder Directions 1. Pour chicken broth into a medium pot and bring to a gentle boil over medium heat. 2. Add shrimp and cook for 3–4 minutes until pink and opaque. 3. Stir in turmeric, white pepper, chicken bouillon powder, scallion, and cornstarch slurry. Simmer for 1–2 minutes until slightly thickened. 4. Lower heat to a gentle simmer and slowly drizzle in the beaten eggs while stirring gently in one direction to form ribbons. 5. Turn off heat, stir in sesame oil, and season with salt to taste. 6. Ladle into bowls and serve hot. —— #gym #fitness #highprotein #lowcalorie #asianfood #mealprep #macrofriendly #gymfood #chinesefood
How To Look Taller with a Simple Trick 📏 Episode 2 of Building @formae.cc Anime and video game character designers have already been doing this for their own designs!

It’s through proportions, and The Rule Of Thirds ——

#fashion #mensfashion #clothingbrand #outfit #menswear
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rogescheng
How To Look Taller with a Simple Trick 📏 Episode 2 of Building @formae.cc Anime and video game character designers have already been doing this for their own designs!

It’s through proportions, and The Rule Of Thirds ——

#fashion #mensfashion #clothingbrand #outfit #menswear
Full Recipe & Macros Below 👇🏻 Japanese Beef Curry Udon 🍜 Video inspiration from the anime Tokyo Ghoul (2 servings ~ ~550–600 cals | 45–50P | 65C | 12–15F per serving — depends on beef cut & curry brand) ⸻ Ingredients: For the Beef: • 400–500g frozen beef slices (top sirloin recommended for lowest calories) • ½ tsp black pepper • 1 tsp soy sauce For the Broth: • 2 cups chicken bone broth • 1–1½ cups dashi stock • 1 small onion, thinly sliced • 1 cup carrots, sliced For the Curry Base: • 2 blocks Japanese curry • 1 tbsp soy sauce • 1 tbsp mirin • 1–2 tsp stevia (to taste) • ¼–½ tsp black pepper For the Noodles: • 2 servings udon noodles ⸻ Directions: 1. Heat a large pot over medium heat and add oil. 2. Add onions and carrots first. Cook for 5–7 minutes, stirring occasionally, until softened and slightly caramelized. 3. Add the frozen beef slices directly into the pot. Break them apart and cook for 3–4 minutes until mostly browned. Season with black pepper and soy sauce. 4. Pour in chicken bone broth and dashi stock. Bring to a gentle simmer, scraping the bottom of the pot to release flavor. 5. Add curry blocks and stir until fully dissolved into a thick, smooth curry broth. 6. Stir in soy sauce, mirin, stevia, and additional black pepper. Let simmer for 3–5 minutes. 7. Meanwhile, cook udon noodles separately, then drain. 8. Add noodles into the pot or serve curry over them. Let sit for 1–2 minutes so they absorb the sauce. 9. Garnish with fresh scallions and serve hot. —— #highprotein #asianfood #japanesefood #highprotein #easyrecipe
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rogescheng
Full Recipe & Macros Below 👇🏻 Japanese Beef Curry Udon 🍜 Video inspiration from the anime Tokyo Ghoul (2 servings ~ ~550–600 cals | 45–50P | 65C | 12–15F per serving — depends on beef cut & curry brand) ⸻ Ingredients: For the Beef: • 400–500g frozen beef slices (top sirloin recommended for lowest calories) • ½ tsp black pepper • 1 tsp soy sauce For the Broth: • 2 cups chicken bone broth • 1–1½ cups dashi stock • 1 small onion, thinly sliced • 1 cup carrots, sliced For the Curry Base: • 2 blocks Japanese curry • 1 tbsp soy sauce • 1 tbsp mirin • 1–2 tsp stevia (to taste) • ¼–½ tsp black pepper For the Noodles: • 2 servings udon noodles ⸻ Directions: 1. Heat a large pot over medium heat and add oil. 2. Add onions and carrots first. Cook for 5–7 minutes, stirring occasionally, until softened and slightly caramelized. 3. Add the frozen beef slices directly into the pot. Break them apart and cook for 3–4 minutes until mostly browned. Season with black pepper and soy sauce. 4. Pour in chicken bone broth and dashi stock. Bring to a gentle simmer, scraping the bottom of the pot to release flavor. 5. Add curry blocks and stir until fully dissolved into a thick, smooth curry broth. 6. Stir in soy sauce, mirin, stevia, and additional black pepper. Let simmer for 3–5 minutes. 7. Meanwhile, cook udon noodles separately, then drain. 8. Add noodles into the pot or serve curry over them. Let sit for 1–2 minutes so they absorb the sauce. 9. Garnish with fresh scallions and serve hot. —— #highprotein #asianfood #japanesefood #highprotein #easyrecipe
Full Recipe & Macros Below 👇🏻 Inspired by Kingdom Hearts 🗝️ Tomato Egg Drop Soup 🍅🥚 (1–2 servings ~ ~159 cals | 14P | 10C | 7F per serving) Ingredients: For the Soup Base: • 2 tomatoes, chopped • 1 cup chicken bone broth • ½–1 cup water (depending on desired thickness) • ½–1 tsp chicken bouillon powder • Salt, to taste • ¼–½ tsp white pepper For the Egg Drop: • 2 eggs, lightly beaten For Thickening: • 1 tbsp cornstarch + 2 tbsp water (slurry) For Finishing: • ½–1 tsp sesame oil • 2 scallions, sliced Directions: • Pour in the chicken bone broth, water and tomatoes. Bring to a gentle simmer. • Season with chicken bouillon powder, salt, and white pepper. Let simmer for 3–5 minutes. • Stir in the cornstarch slurry and mix until slightly thickened. Turn heat to low. • Slowly pour in the beaten eggs while gently stirring to create ribbons. Drizzle in sesame oil and give it a final stir. • Finish with scallions and serve hot. —— #lowcalorie #asianfood #highprotein #chinesefood #easyrecipe
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rogescheng
Full Recipe & Macros Below 👇🏻 Inspired by Kingdom Hearts 🗝️ Tomato Egg Drop Soup 🍅🥚 (1–2 servings ~ ~159 cals | 14P | 10C | 7F per serving) Ingredients: For the Soup Base: • 2 tomatoes, chopped • 1 cup chicken bone broth • ½–1 cup water (depending on desired thickness) • ½–1 tsp chicken bouillon powder • Salt, to taste • ¼–½ tsp white pepper For the Egg Drop: • 2 eggs, lightly beaten For Thickening: • 1 tbsp cornstarch + 2 tbsp water (slurry) For Finishing: • ½–1 tsp sesame oil • 2 scallions, sliced Directions: • Pour in the chicken bone broth, water and tomatoes. Bring to a gentle simmer. • Season with chicken bouillon powder, salt, and white pepper. Let simmer for 3–5 minutes. • Stir in the cornstarch slurry and mix until slightly thickened. Turn heat to low. • Slowly pour in the beaten eggs while gently stirring to create ribbons. Drizzle in sesame oil and give it a final stir. • Finish with scallions and serve hot. —— #lowcalorie #asianfood #highprotein #chinesefood #easyrecipe
The last jacket is my favourite to stay warm 🧥 Dress To Impress • Episode 5 It’s the season to go on a lot of cute dates with your partner! But a lot of us are still walking like sleeping bags out there 🥸 Here are the 3 jackets that I think every guy should own during these cold times ❄️ —— #fashion #fashiontips #fashionmen #outfit #clothing #menswear
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The last jacket is my favourite to stay warm 🧥 Dress To Impress • Episode 5 It’s the season to go on a lot of cute dates with your partner! But a lot of us are still walking like sleeping bags out there 🥸 Here are the 3 jackets that I think every guy should own during these cold times ❄️ —— #fashion #fashiontips #fashionmen #outfit #clothing #menswear
Full Recipe & Macros Below 👇🏻 High-Protein Angus Beef Yakisoba 🍜 Inspired by Cyberpunk: Edgerunners (2 servings ~ ~475–480 cals | 37P | 48C | 16F per serving) ⸻ Ingredients: * 500 g Angus beef sirloin tip strip, thinly sliced against the grain * 2 servings ramen noodles (300 calories & 11 g protein each) * 2 cups green cabbage, shredded * 1 medium onion, thinly sliced * 6 tbsp yakisoba sauce * 2 tsp neutral oil (canola or grapeseed) * 1 tsp soy sauce * ½ tsp black pepper * Benishoga, for garnish * Furikake, for garnish * Optional: sliced green onions ⸻ Directions: 1. Cook the ramen noodles until just under al dente. Drain well and set aside. 2. Heat a large wok or skillet over high heat and add the oil. 3. Add the Angus beef in a single layer. Season with black pepper and soy sauce, then sear for 1–2 minutes until browned. Remove from the pan. 4. Add the onions and cook for about 1 minute before adding the cabbage. Stir-fry for another 2–3 minutes until slightly softened but still crisp. 5. Return the noodles to the pan and pour in the yakisoba sauce. Toss everything together until the noodles are evenly coated. 6. Add the cooked beef back into the pan and stir-fry for another 30–60 seconds until everything is heated through. 7. Divide into two bowls and garnish generously with benishoga, furikake, and sliced green onions if desired. —— #highprotein #asianfood #japanesefood #easyrecipe #anime
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Full Recipe & Macros Below 👇🏻 High-Protein Angus Beef Yakisoba 🍜 Inspired by Cyberpunk: Edgerunners (2 servings ~ ~475–480 cals | 37P | 48C | 16F per serving) ⸻ Ingredients: * 500 g Angus beef sirloin tip strip, thinly sliced against the grain * 2 servings ramen noodles (300 calories & 11 g protein each) * 2 cups green cabbage, shredded * 1 medium onion, thinly sliced * 6 tbsp yakisoba sauce * 2 tsp neutral oil (canola or grapeseed) * 1 tsp soy sauce * ½ tsp black pepper * Benishoga, for garnish * Furikake, for garnish * Optional: sliced green onions ⸻ Directions: 1. Cook the ramen noodles until just under al dente. Drain well and set aside. 2. Heat a large wok or skillet over high heat and add the oil. 3. Add the Angus beef in a single layer. Season with black pepper and soy sauce, then sear for 1–2 minutes until browned. Remove from the pan. 4. Add the onions and cook for about 1 minute before adding the cabbage. Stir-fry for another 2–3 minutes until slightly softened but still crisp. 5. Return the noodles to the pan and pour in the yakisoba sauce. Toss everything together until the noodles are evenly coated. 6. Add the cooked beef back into the pan and stir-fry for another 30–60 seconds until everything is heated through. 7. Divide into two bowls and garnish generously with benishoga, furikake, and sliced green onions if desired. —— #highprotein #asianfood #japanesefood #easyrecipe #anime
The only 2 things you need to groom 🪒 Grooming is really important if you want to look put together. These are the two shavers that | highly recommend from @laifen_tech ! They are currently on sale on their website, along with other products that are up to 40% off. Visit their website to purchase your new T1 Pro or P3 Pro! —— #laifen #laifenelectricshave #laifenpartner #p3pro #t1pro #grooming #groom #shaver #menscare
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rogescheng
The only 2 things you need to groom 🪒 Grooming is really important if you want to look put together. These are the two shavers that | highly recommend from @laifen_tech ! They are currently on sale on their website, along with other products that are up to 40% off. Visit their website to purchase your new T1 Pro or P3 Pro! —— #laifen #laifenelectricshave #laifenpartner #p3pro #t1pro #grooming #groom #shaver #menscare
Bet you’ve never done that last exercise 🤨 These are some exercises I usually do in my Back Routine! Keep in mind that although you can do them, you need to training at the right intensity and really push yourself pretty close to failure with every set you do. 1️⃣ Pullups 2️⃣ Smith Machine Chest Supported Rows —— 10% off @gymshark with code rogan c: #gymshark #fitness #gym #backworkout #exercisetips #bodybuilding #workouttips #strengthtraining
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Bet you’ve never done that last exercise 🤨 These are some exercises I usually do in my Back Routine! Keep in mind that although you can do them, you need to training at the right intensity and really push yourself pretty close to failure with every set you do. 1️⃣ Pullups 2️⃣ Smith Machine Chest Supported Rows —— 10% off @gymshark with code rogan c: #gymshark #fitness #gym #backworkout #exercisetips #bodybuilding #workouttips #strengthtraining
You have to get the last shirt 🔥 Dress To Impress • Episode 9 So I shop in the women’s section 🤔 But hear me out, you’ll be surprised on how well a lot of the clothing FITS. If anything, it fits more unisex! UNIQLO & COS actually has a few women’s wear that fits better on guys, especially if you’re short ✊. Here are my favourite 3 pieces from the Women’s Section at UNIQLO 🤫 —— #fashion #fashiontips #fashionmen #outfit #menswear
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You have to get the last shirt 🔥 Dress To Impress • Episode 9 So I shop in the women’s section 🤔 But hear me out, you’ll be surprised on how well a lot of the clothing FITS. If anything, it fits more unisex! UNIQLO & COS actually has a few women’s wear that fits better on guys, especially if you’re short ✊. Here are my favourite 3 pieces from the Women’s Section at UNIQLO 🤫 —— #fashion #fashiontips #fashionmen #outfit #menswear
best Bleach opening don’t argue with me —— like this style? then you’ll like @formae.cc :3 #ootd #mensfashion #mensoutfit #grwm #outfit
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rogescheng
best Bleach opening don’t argue with me —— like this style? then you’ll like @formae.cc :3 #ootd #mensfashion #mensoutfit #grwm #outfit
The last outfit is my favourite 🤫 These are the denim jackets that I wore: 1️⃣ Blue Denim Jacket - @adlielos_official 2️⃣ Black Denim Jacket - @musubimuso 3️⃣ Women’s White Denim Jacket - @apc_paris —— #fashion #fashionmen #fashiontips #outfit #menswear
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rogescheng
The last outfit is my favourite 🤫 These are the denim jackets that I wore: 1️⃣ Blue Denim Jacket - @adlielos_official 2️⃣ Black Denim Jacket - @musubimuso 3️⃣ Women’s White Denim Jacket - @apc_paris —— #fashion #fashionmen #fashiontips #outfit #menswear
Full Recipe & Macros Below 👇🏻 Cabbage-Rolled Beef Doenjang-Jjigae 🥬🇰🇷 (2 servings ~ 414cals | 35P | 28C | 18F per serving) Ingredients: • 4 oz beef (any cut), sliced very thin • 6–8 cabbage leaves • 2 tsp vegetable oil • 2 garlic cloves, minced • 4 oz potato, peeled and cut into ½-inch dice • 4 oz onion, cut into ½-inch dice • 4 oz zucchini, cut into ½-inch dice • ¼ cup doenjang (Korean fermented soybean paste) • 4 oz medium-firm tofu, cut into ½-inch cubes • 1 green chili pepper or jalapeño, sliced • 1 green onion, sliced • 2 cups water (or light broth) • ½–1 tsp gochugaru (to taste) Directions: 1. Bring a pot of water to a boil and blanch the cabbage leaves for 30–60 seconds until soft and flexible. Remove and pat dry. 2. Spread a thin layer of doenjang onto each cabbage leaf. Place a thin slice of beef on top and roll the cabbage tightly. Repeat until all rolls are made. 3. Heat vegetable oil in a pot over medium heat and sauté the minced garlic for about 30 seconds until fragrant. 4. Add the diced potato and onion and cook for 2–3 minutes, stirring occasionally. 5. Pour in 2 cups of water and stir in the remaining doenjang until fully dissolved. 6. Add the zucchini and bring the stew to a gentle simmer for about 8–10 minutes until the potatoes begin to soften. 7. Carefully place the cabbage-rolled beef into the stew and simmer for about 4–5 minutes so the beef cooks through. 8. Add the tofu cubes, sliced chili pepper, and gochugaru and simmer for another 2–3 minutes. 9. Finish with sliced green onions and serve hot. —— #lowcalorie #asianfood #koreanfood #highprotein #easyrecipe
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rogescheng
Full Recipe & Macros Below 👇🏻 Cabbage-Rolled Beef Doenjang-Jjigae 🥬🇰🇷 (2 servings ~ 414cals | 35P | 28C | 18F per serving) Ingredients: • 4 oz beef (any cut), sliced very thin • 6–8 cabbage leaves • 2 tsp vegetable oil • 2 garlic cloves, minced • 4 oz potato, peeled and cut into ½-inch dice • 4 oz onion, cut into ½-inch dice • 4 oz zucchini, cut into ½-inch dice • ¼ cup doenjang (Korean fermented soybean paste) • 4 oz medium-firm tofu, cut into ½-inch cubes • 1 green chili pepper or jalapeño, sliced • 1 green onion, sliced • 2 cups water (or light broth) • ½–1 tsp gochugaru (to taste) Directions: 1. Bring a pot of water to a boil and blanch the cabbage leaves for 30–60 seconds until soft and flexible. Remove and pat dry. 2. Spread a thin layer of doenjang onto each cabbage leaf. Place a thin slice of beef on top and roll the cabbage tightly. Repeat until all rolls are made. 3. Heat vegetable oil in a pot over medium heat and sauté the minced garlic for about 30 seconds until fragrant. 4. Add the diced potato and onion and cook for 2–3 minutes, stirring occasionally. 5. Pour in 2 cups of water and stir in the remaining doenjang until fully dissolved. 6. Add the zucchini and bring the stew to a gentle simmer for about 8–10 minutes until the potatoes begin to soften. 7. Carefully place the cabbage-rolled beef into the stew and simmer for about 4–5 minutes so the beef cooks through. 8. Add the tofu cubes, sliced chili pepper, and gochugaru and simmer for another 2–3 minutes. 9. Finish with sliced green onions and serve hot. —— #lowcalorie #asianfood #koreanfood #highprotein #easyrecipe
You caught me, this is my real height 😭 @f.i.d.i.m website is live again! I’m wearing the Essentials Ribbed Tank & Homebody Zip Hoodie. Use code rogan so we can all kiss @l_eel_em ❤️ —— #short #mensfashion #fashion #clothing #outfit
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rogescheng
You caught me, this is my real height 😭 @f.i.d.i.m website is live again! I’m wearing the Essentials Ribbed Tank & Homebody Zip Hoodie. Use code rogan so we can all kiss @l_eel_em ❤️ —— #short #mensfashion #fashion #clothing #outfit
Full Recipe & Macros Below 👇🏻 Happy Lunar New Year! 🧧 Chinese BBQ Pork (Char Siu) 🇨🇳 (4 Servings) Per Serving (estimate): ~310 kcal | 29P | 12C | 16F ⸻ Ingredients • 1 lb Pork Shoulder or Pork Tenderloin, cut into long strips • 1½ tbsp Hoisin Sauce • 1 tbsp Soy Sauce • 1 tbsp Honey • 1 tbsp Brown Sugar • 1 tbsp Shaoxing Wine • 1 tsp Sesame Oil • 1 tsp Chinese Five-Spice • 1 tsp Salt • 1 tsp Black Pepper • Optional: ½ tsp Red Food Coloring (classic char siu color) ⸻ Directions 1. Add pork strips and all marinade ingredients into a bowl or container. Mix until evenly coated. 2. Cover and marinate for at least 1 hour (overnight recommended for deeper flavor). 3. Preheat air fryer to 380°F (193°C). 4. Lightly oil the air fryer basket and arrange pork in a single layer. 5. Air fry for 12–15 minutes, flipping halfway through. 6. During the final 3 minutes, brush pork with leftover marinade to create a glossy glaze. 7. Rest for 2–3 minutes, then slice and serve. —— #Ad #pickpork #asianrecipes #easyrecipe #chinesefood
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Full Recipe & Macros Below 👇🏻 Happy Lunar New Year! 🧧 Chinese BBQ Pork (Char Siu) 🇨🇳 (4 Servings) Per Serving (estimate): ~310 kcal | 29P | 12C | 16F ⸻ Ingredients • 1 lb Pork Shoulder or Pork Tenderloin, cut into long strips • 1½ tbsp Hoisin Sauce • 1 tbsp Soy Sauce • 1 tbsp Honey • 1 tbsp Brown Sugar • 1 tbsp Shaoxing Wine • 1 tsp Sesame Oil • 1 tsp Chinese Five-Spice • 1 tsp Salt • 1 tsp Black Pepper • Optional: ½ tsp Red Food Coloring (classic char siu color) ⸻ Directions 1. Add pork strips and all marinade ingredients into a bowl or container. Mix until evenly coated. 2. Cover and marinate for at least 1 hour (overnight recommended for deeper flavor). 3. Preheat air fryer to 380°F (193°C). 4. Lightly oil the air fryer basket and arrange pork in a single layer. 5. Air fry for 12–15 minutes, flipping halfway through. 6. During the final 3 minutes, brush pork with leftover marinade to create a glossy glaze. 7. Rest for 2–3 minutes, then slice and serve. —— #Ad #pickpork #asianrecipes #easyrecipe #chinesefood
3 Belts That You Only Need 💸 Dress To Impress • Episode 8 Belts are small little accessories that can really elevate your entire look, especially giving you the right proportions! Here are the only 3 belts that you really need, bonus points if they’re thin 👀 1️⃣ Black Leather Belt 2️⃣ Brown Leather Belt | @lewkinofficial 3️⃣ Expressive Belt | @togaarchives —— #fashion #fashiontips #fashionmen #outfit #menswear
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rogescheng
3 Belts That You Only Need 💸 Dress To Impress • Episode 8 Belts are small little accessories that can really elevate your entire look, especially giving you the right proportions! Here are the only 3 belts that you really need, bonus points if they’re thin 👀 1️⃣ Black Leather Belt 2️⃣ Brown Leather Belt | @lewkinofficial 3️⃣ Expressive Belt | @togaarchives —— #fashion #fashiontips #fashionmen #outfit #menswear
How To Save Money With This Method 💸 Dress To Impress • Episode 7 With how cold winter is… it can be expensive trying to stay warm out in the cold 😢 The Winter Capsule helps you save so much more space in your closet, while having any outfit for any special occasions! —— #fashion #fashiontips #fashionmen #outfit #clothing #menswear
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8mo ago
rogescheng
How To Save Money With This Method 💸 Dress To Impress • Episode 7 With how cold winter is… it can be expensive trying to stay warm out in the cold 😢 The Winter Capsule helps you save so much more space in your closet, while having any outfit for any special occasions! —— #fashion #fashiontips #fashionmen #outfit #clothing #menswear

Rogan Cheng (@rogescheng) Instagram Stats & Analytics

Rogan Cheng (@rogescheng) has 210K Instagram followers with a 3.81% engagement rate over the past 12 months. Across 112 posts, Rogan Cheng received 491K total likes and 13.1M impressions, averaging 4.38K likes per post. This page tracks Rogan Cheng's performance metrics, top content, and engagement trends — updated daily. To benchmark @rogescheng against other accounts, use Socialpruf's Instagram competitor analysis tool.

Rogan Cheng (@rogescheng) Instagram Analytics FAQ

How many Instagram followers does Rogan Cheng have?+
Rogan Cheng (@rogescheng) has 210K Instagram followers as of October 2026.
What is Rogan Cheng's Instagram engagement rate?+
Rogan Cheng's Instagram engagement rate is 3.81% over the last 12 months, based on 112 posts.
How many likes does Rogan Cheng get on Instagram?+
Rogan Cheng received 491K total likes across 112 posts in the last 12 months, averaging 4.38K likes per post.
How many Instagram impressions does Rogan Cheng get?+
Rogan Cheng's Instagram content generated 13.1M total impressions over the last 12 months.
Can I compare Rogan Cheng with other Instagram accounts?+
Yes. Add @rogescheng to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.