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followers
440K
impressions
12.5M
likes
487K
comments
3.86K
posts
319
engagement
3.74%
emv
$377K
Avg. per post
285K

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Top Content

Tried something new 🎾🎾 Celebrating #Playlaxday w/ my friends at the @lacrossenetwork
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7mo ago
paulrabil
Tried something new 🎾🎾 Celebrating #Playlaxday w/ my friends at the @lacrossenetwork
Premier Lacrosse League co-founder and National Lacrosse Hall of Famer, Paul Rabil, explores the sport’s origins, iconic figures, and rise to prominence. ‘Rabil’s Places’ premieres June 4 on ESPN+, Hulu and Disney+ 🚨
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10mo ago
paulrabil
Premier Lacrosse League co-founder and National Lacrosse Hall of Famer, Paul Rabil, explores the sport’s origins, iconic figures, and rise to prominence. ‘Rabil’s Places’ premieres June 4 on ESPN+, Hulu and Disney+ 🚨
@paulrabil’s still got it 👀🥍
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12mo ago
paulrabil
@paulrabil’s still got it 👀🥍
Coming this summer on ESPN & ABC.
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10mo ago
paulrabil
Coming this summer on ESPN & ABC.
Some news...life’s greatest adventure is beginning soon. We’re very grateful for your love and support. Especially the advice. Mum’s a superhero. I’m just really lucky.
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8mo ago
paulrabil
Some news...life’s greatest adventure is beginning soon. We’re very grateful for your love and support. Especially the advice. Mum’s a superhero. I’m just really lucky.
Nearly four years ago today, @paulrabil broke the all-time scoring record in professional lacrosse 📈🥇 And tomorrow, he’ll join the Professional Lacrosse Hall of Fame. The @prolacrossehof induction ceremony will take place tomorrow at halftime of the Carolina/California game on ESPN+!
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8mo ago
paulrabil
Nearly four years ago today, @paulrabil broke the all-time scoring record in professional lacrosse 📈🥇 And tomorrow, he’ll join the Professional Lacrosse Hall of Fame. The @prolacrossehof induction ceremony will take place tomorrow at halftime of the Carolina/California game on ESPN+!
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
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4mo ago
paulrabil
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
Apparently you can play Lacrosse anywhere 🚢 (via @pll)
359K
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114
8mo ago
paulrabil
Apparently you can play Lacrosse anywhere 🚢 (via @pll)
Playing pro lacrosse was my life. And I loved every part of it. Crazy to think the PLL is beginning its 7th season. It’s a beautfiul game — fast, skillful, physical, historic. Whether you’re a player, fan or new to the sport, there’s something here for you. Let’s go watch the best do what they do all season on ESPN 🦞
359K
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9mo ago
paulrabil
Playing pro lacrosse was my life. And I loved every part of it. Crazy to think the PLL is beginning its 7th season. It’s a beautfiul game — fast, skillful, physical, historic. Whether you’re a player, fan or new to the sport, there’s something here for you. Let’s go watch the best do what they do all season on ESPN 🦞
Called crossbar 🥍
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3mo ago
paulrabil
Called crossbar 🥍
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
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3w ago
paulrabil
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
“If it doesn’t change, maybe we start something new…” 📈🙌 @paulrabil joined @richeisen to talk all things PLL, WLL and the future of the sport. (Via @richeisenshow)
295K
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7mo ago
paulrabil
“If it doesn’t change, maybe we start something new…” 📈🙌 @paulrabil joined @richeisen to talk all things PLL, WLL and the future of the sport. (Via @richeisenshow)
I took a couple acting classes in college that just confirmed I should stick to lacrosse. So when ESPN and Peyton Manning came to me with the opportunity to do both, I had flashbacks to Hopkins theatre. But this ended up being so much fun to shoot. By far and most importantly, I hope we got the stories right. I’m the goofy host who interviews some of the game’s most influential players, revisits the greatest moments in history, and travels to a few of the places lacrosse has taken us. Our 5 episode series of Rabil’s Places premieres on June 4th. Hope you enjoy. Directed by @ree_bubbs DoP @nockjonwood AP @bt_hannah Produced by @omahaproductions @wordsandpicturesprod Studio @espnoriginals @espn Agency & Mgmt @caa_sports @3artsentertainment Special thank you to all the writers, the entire crew and formidable cast 🎬
290K
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10mo ago
paulrabil
I took a couple acting classes in college that just confirmed I should stick to lacrosse. So when ESPN and Peyton Manning came to me with the opportunity to do both, I had flashbacks to Hopkins theatre. But this ended up being so much fun to shoot. By far and most importantly, I hope we got the stories right. I’m the goofy host who interviews some of the game’s most influential players, revisits the greatest moments in history, and travels to a few of the places lacrosse has taken us. Our 5 episode series of Rabil’s Places premieres on June 4th. Hope you enjoy. Directed by @ree_bubbs DoP @nockjonwood AP @bt_hannah Produced by @omahaproductions @wordsandpicturesprod Studio @espnoriginals @espn Agency & Mgmt @caa_sports @3artsentertainment Special thank you to all the writers, the entire crew and formidable cast 🎬
In our season finale we travel to where the game was created, learn the original rules and how to make a traditional wooden stick. They call it the medicine game. The teachings live in the stick and the way we play. I could feel that. Episode 5 of Rabil’s Places, The Creator’s Game, is available on ESPN+ and Disney+ 📺 S/o to @jeremy74thompson for taking me to your seed farm, Zed for opening up the Tsha’ Thoñ’nhes Arena, @trey_deere for meeting me at Alfie’s woodworking shop, and my friend @officialjohnsonlacrosse for taking me through your practice. Nyaweh 🙏🏼
287K
11.5K
70
8mo ago
paulrabil
In our season finale we travel to where the game was created, learn the original rules and how to make a traditional wooden stick. They call it the medicine game. The teachings live in the stick and the way we play. I could feel that. Episode 5 of Rabil’s Places, The Creator’s Game, is available on ESPN+ and Disney+ 📺 S/o to @jeremy74thompson for taking me to your seed farm, Zed for opening up the Tsha’ Thoñ’nhes Arena, @trey_deere for meeting me at Alfie’s woodworking shop, and my friend @officialjohnsonlacrosse for taking me through your practice. Nyaweh 🙏🏼
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
269K
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2mo ago
paulrabil
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
30 years ago ESPN aired their first college lacrosse game. Those broadcasts inspired me to play harder and dream bigger. Today, we announced a new 5 year media deal, including ESPN’s first equity investment in the PLL, taking us through 2030. We’re planning to work through schedule expansion, improved infrastructure, broadcast innovation, more storytelling, and new player compensation packages. All with the continued focus of building the next top North American professional sports league. When @mikerabil and I wrote our business plan on the back of a napkin, we could only hope that one day we would have the support of a partner like ESPN, with the commitment from players, coaches and fans alike. So here’s to you, to continued growth, hard work, worthwhile partnerships, and the love of the game.
242K
9.66K
160
8mo ago
paulrabil
30 years ago ESPN aired their first college lacrosse game. Those broadcasts inspired me to play harder and dream bigger. Today, we announced a new 5 year media deal, including ESPN’s first equity investment in the PLL, taking us through 2030. We’re planning to work through schedule expansion, improved infrastructure, broadcast innovation, more storytelling, and new player compensation packages. All with the continued focus of building the next top North American professional sports league. When @mikerabil and I wrote our business plan on the back of a napkin, we could only hope that one day we would have the support of a partner like ESPN, with the commitment from players, coaches and fans alike. So here’s to you, to continued growth, hard work, worthwhile partnerships, and the love of the game.
Crabcakes and lacrosse…THAT’S what Maryland does. Boom. Scenes from Ep3. Rabil’s Places out now on ESPN+ and Disney+ 🦀📺
242K
9.66K
38
8mo ago
paulrabil
Crabcakes and lacrosse…THAT’S what Maryland does. Boom. Scenes from Ep3. Rabil’s Places out now on ESPN+ and Disney+ 🦀📺
Like every kid growing up playing lacrosse in the 90’s, Gary Gait was my goat. I’ve always been inspired by signature moves and the game’s most creative players. So I went undercover on a mission to invent a new move of my own. With assists from 22, high flying Pat Spencer, and the Queen of the North. Rabil’s Places Ep2 available now on ESPN+ 🍊😩
238K
9.54K
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9mo ago
paulrabil
Like every kid growing up playing lacrosse in the 90’s, Gary Gait was my goat. I’ve always been inspired by signature moves and the game’s most creative players. So I went undercover on a mission to invent a new move of my own. With assists from 22, high flying Pat Spencer, and the Queen of the North. Rabil’s Places Ep2 available now on ESPN+ 🍊😩
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
213K
8.99K
197
1d ago
paulrabil
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
Project 9 brings together the best HS players in the world to prepare them for college ball. Reality is when you step on campus your freshman year, it doesn’t just begin. It picks back up exactly where it left off for the team last Spring. Expectations are championships and the clock is ticking. There are 3 classes of players above you who know the playbook and practice schedule. I remember our first fall practice at Hopkins. Literally drill number one, dodge number two. Coach Petro called me out. I had to do a 1v1 against our senior first team All American defender, Tom Garvey. Welcome to the show. Over 14 years we’ve worked with guys from the US and Canada, the Six Nations, England and Australia. Every year we learn more from them. And every year we get to watch them compete in college, pro and international. This post reminds me of the coaches who shaped me. And how it’s now our responsibility to pass it on. Hopefully, there’s a video or quote that resonates with you.
205K
8.19K
54
4mo ago
paulrabil
Project 9 brings together the best HS players in the world to prepare them for college ball. Reality is when you step on campus your freshman year, it doesn’t just begin. It picks back up exactly where it left off for the team last Spring. Expectations are championships and the clock is ticking. There are 3 classes of players above you who know the playbook and practice schedule. I remember our first fall practice at Hopkins. Literally drill number one, dodge number two. Coach Petro called me out. I had to do a 1v1 against our senior first team All American defender, Tom Garvey. Welcome to the show. Over 14 years we’ve worked with guys from the US and Canada, the Six Nations, England and Australia. Every year we learn more from them. And every year we get to watch them compete in college, pro and international. This post reminds me of the coaches who shaped me. And how it’s now our responsibility to pass it on. Hopefully, there’s a video or quote that resonates with you.

Paul Rabil (@paulrabil) Instagram Stats & Analytics

Paul Rabil (@paulrabil) has 440K Instagram followers with a 3.74% engagement rate over the past 12 months. Across 319 posts, Paul Rabil received 487K total likes and 4.98M impressions, averaging 11.1K likes per post. This page tracks Paul Rabil's performance metrics, top content, and engagement trends — updated daily.

Paul Rabil (@paulrabil) Instagram Analytics FAQ

How many Instagram followers does Paul Rabil have?+
Paul Rabil (@paulrabil) has 440K Instagram followers as of March 2026.
What is Paul Rabil's Instagram engagement rate?+
Paul Rabil's Instagram engagement rate is 3.74% over the last 12 months, based on 319 posts.
How many likes does Paul Rabil get on Instagram?+
Paul Rabil received 487K total likes across 319 posts in the last 12 months, averaging 11.1K likes per post.
How many Instagram impressions does Paul Rabil get?+
Paul Rabil's Instagram content generated 4.98M total impressions over the last 12 months.