NewGet @paulrabil's full report
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followers
430K
impressions
10.5M
likes
405K
comments
2.90K
posts
33
engagement
3.81%
emv
$315K
Average per post
318K

Key Metrics

Distributions

Top Content

His teammates were so hype 👏 (via @ualbanymlax)
2.90M
145K
214
6mo ago
paulrabil
His teammates were so hype 👏 (via @ualbanymlax)
Left my stick at the court. If you find it I hope you use it. Or pass it on to someone who will. Plays righty and lefty. Enjoy the reps.
951K
22.0K
284
5mo ago
paulrabil
Left my stick at the court. If you find it I hope you use it. Or pass it on to someone who will. Plays righty and lefty. Enjoy the reps.
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
549K
19.7K
337
8mo ago
paulrabil
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
The biggest stage in lacrosse, starring Jeffrey Wright.
541K
3.90K
46
1mo ago
paulrabil
The biggest stage in lacrosse, starring Jeffrey Wright.
Called crossbar 🥍
507K
29.2K
118
12mo ago
paulrabil
Called crossbar 🥍
“Dad, what were you like in the MLL?”
427K
17.1K
153
3mo ago
paulrabil
“Dad, what were you like in the MLL?”
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
408K
11.6K
113
10mo ago
paulrabil
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
America’s First Game.
373K
8.14K
68
6mo ago
paulrabil
America’s First Game.
Excited for everyone to see this come to life. Introducing ‘the big leagues’, an @ESPN Original.
361K
14.4K
152
2w ago
paulrabil
Excited for everyone to see this come to life. Introducing ‘the big leagues’, an @ESPN Original.
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
321K
7.96K
151
8mo ago
paulrabil
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
After a long season, I took my daughter into the sea, made guac with friends, and spent slow days with my favorite human in the world. With gratitude, love and weights 💪🏼
263K
10.5K
70
1mo ago
paulrabil
After a long season, I took my daughter into the sea, made guac with friends, and spent slow days with my favorite human in the world. With gratitude, love and weights 💪🏼
@StephenASmith with the question we all had 😂 @PaulRabil joins @FirstTake to discuss @RobPannell3 coming for his All-Time Points Record.
256K
10.2K
66
6mo ago
paulrabil
@StephenASmith with the question we all had 😂 @PaulRabil joins @FirstTake to discuss @RobPannell3 coming for his All-Time Points Record.
Most points ever? Means you’re an old man...and unstoppably consistent. You’ve shown to a generation of players what championship level hard work, competitiveness and a lifelong commitment to your craft looks like. Congratulations on this iron man recognition, RP3. Big love.
230K
9.19K
47
3mo ago
paulrabil
Most points ever? Means you’re an old man...and unstoppably consistent. You’ve shown to a generation of players what championship level hard work, competitiveness and a lifelong commitment to your craft looks like. Congratulations on this iron man recognition, RP3. Big love.
When I was younger I was obsessed with lacrosse and the WWE. We had this bookmark making activity in art class where I drew a version of myself grown up doing both. My mom was our teacher and rolled her eyes at the thought of it understandably. Like most kids my age I wanted to be the Rock and layeth the smacketh down. I also wanted to be the next Gait, Powell and Harrison. In my LIFE I would have never expected that one day the WWE and ESPN would both invest in pro lacrosse. Damn. I think it speaks to the growth of the game as much as it does the passion we have for it and the people who set the stage before us. From everyday on the wall to TLC matches in the Lizards lockerroom, or that first day in Bristol. I’ve spent most my life playing and dreaming about what this game could be become. I don’t know if that dream is the same as everyone’s. But what I do know is we gotta do our best to forge our own path, and yeah have some fun along the way. We’re certainly not there yet. By any stretch. But most important to all this, the game needs You. The players and the fans. At every level. To put the world on notice. The 2026 PLL has begun Appreciate you all. Love this game.
199K
7.97K
68
6mo ago
paulrabil
When I was younger I was obsessed with lacrosse and the WWE. We had this bookmark making activity in art class where I drew a version of myself grown up doing both. My mom was our teacher and rolled her eyes at the thought of it understandably. Like most kids my age I wanted to be the Rock and layeth the smacketh down. I also wanted to be the next Gait, Powell and Harrison. In my LIFE I would have never expected that one day the WWE and ESPN would both invest in pro lacrosse. Damn. I think it speaks to the growth of the game as much as it does the passion we have for it and the people who set the stage before us. From everyday on the wall to TLC matches in the Lizards lockerroom, or that first day in Bristol. I’ve spent most my life playing and dreaming about what this game could be become. I don’t know if that dream is the same as everyone’s. But what I do know is we gotta do our best to forge our own path, and yeah have some fun along the way. We’re certainly not there yet. By any stretch. But most important to all this, the game needs You. The players and the fans. At every level. To put the world on notice. The 2026 PLL has begun Appreciate you all. Love this game.
I just wanted to say thank you for the last 40 years. Feels like a big old hairy number. Hopefully I can keep this type of company for the rest of my time here.
192K
7.66K
179
11mo ago
paulrabil
I just wanted to say thank you for the last 40 years. Feels like a big old hairy number. Hopefully I can keep this type of company for the rest of my time here.
Welcoming the new official uniform and sideline apparel partner of the PLL and WLL. Coming Summer 2026. @nike @wll featuring @cj_kirst
189K
7.26K
100
7mo ago
paulrabil
Welcoming the new official uniform and sideline apparel partner of the PLL and WLL. Coming Summer 2026. @nike @wll featuring @cj_kirst
an old man’s summer night 📖
164K
6.10K
70
3mo ago
paulrabil
an old man’s summer night 📖
the offseason, champ series and draft, finished. Training camp begins today. Big love.
157K
6.28K
46
6mo ago
paulrabil
the offseason, champ series and draft, finished. Training camp begins today. Big love.
Big love for this game, and for everyone who competed on and off the field this summer. It’s playoff time now boys.
139K
5.55K
30
2mo ago
paulrabil
Big love for this game, and for everyone who competed on and off the field this summer. It’s playoff time now boys.
The most important thing you can do is practice. Especially when it’s hard. That’s what Project 9 was built on. The real work. We just finished our 15th year with top players who want to reach their top potential. I remember being their age and thinking I had all the time in the world. Time flies. Take it from me.
136K
5.43K
48
3w ago
paulrabil
The most important thing you can do is practice. Especially when it’s hard. That’s what Project 9 was built on. The real work. We just finished our 15th year with top players who want to reach their top potential. I remember being their age and thinking I had all the time in the world. Time flies. Take it from me.

Paul Rabil (@paulrabil) Instagram Stats & Analytics

Paul Rabil (@paulrabil) has 430K Instagram followers with a 3.81% engagement rate over the past 12 months. Across 33.0 posts, Paul Rabil received 405K total likes and 10.5M impressions, averaging 12.3K likes per post. This page tracks Paul Rabil's performance metrics, top content, and engagement trends — updated daily. To benchmark @paulrabil against other accounts, use Socialpruf's Instagram competitor analysis tool.

Paul Rabil (@paulrabil) Instagram Analytics FAQ

How many Instagram followers does Paul Rabil have?+
Paul Rabil (@paulrabil) has 430K Instagram followers as of November 2026.
What is Paul Rabil's Instagram engagement rate?+
Paul Rabil's Instagram engagement rate is 3.81% over the last 12 months, based on 33.0 posts.
How many likes does Paul Rabil get on Instagram?+
Paul Rabil received 405K total likes across 33.0 posts in the last 12 months, averaging 12.3K likes per post.
How many Instagram impressions does Paul Rabil get?+
Paul Rabil's Instagram content generated 10.5M total impressions over the last 12 months.
Can I compare Paul Rabil with other Instagram accounts?+
Yes. Add @paulrabil to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.