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followers
432K
impressions
13.8M
likes
550K
comments
4.36K
posts
40
engagement
3.99%
emv
$420K
Average per post
346K

Key Metrics

Distributions

Top Content

His teammates were so hype 👏 (via @ualbanymlax)
2.89M
145K
215
1mo ago
paulrabil
His teammates were so hype 👏 (via @ualbanymlax)
Tried something new 🎾🎾 Celebrating #Playlaxday w/ my friends at the @lacrossenetwork
1.44M
45.3K
86
9mo ago
paulrabil
Tried something new 🎾🎾 Celebrating #Playlaxday w/ my friends at the @lacrossenetwork
Some news...life’s greatest adventure is beginning soon. We’re very grateful for your love and support. Especially the advice. Mum’s a superhero. I’m just really lucky.
554K
22.2K
610
11mo ago
paulrabil
Some news...life’s greatest adventure is beginning soon. We’re very grateful for your love and support. Especially the advice. Mum’s a superhero. I’m just really lucky.
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
542K
21.7K
493
7mo ago
paulrabil
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
536K
19.6K
336
2mo ago
paulrabil
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
Left my stick at the court. If you find it I hope you use it. Or pass it on to someone who will. Plays righty and lefty. Enjoy the reps.
521K
12.6K
175
1d ago
paulrabil
Left my stick at the court. If you find it I hope you use it. Or pass it on to someone who will. Plays righty and lefty. Enjoy the reps.
Nearly four years ago today, @paulrabil broke the all-time scoring record in professional lacrosse 📈🥇 And tomorrow, he’ll join the Professional Lacrosse Hall of Fame. The @prolacrossehof induction ceremony will take place tomorrow at halftime of the Carolina/California game on ESPN+!
519K
20.8K
77
10mo ago
paulrabil
Nearly four years ago today, @paulrabil broke the all-time scoring record in professional lacrosse 📈🥇 And tomorrow, he’ll join the Professional Lacrosse Hall of Fame. The @prolacrossehof induction ceremony will take place tomorrow at halftime of the Carolina/California game on ESPN+!
Called crossbar 🥍
501K
29.3K
118
6mo ago
paulrabil
Called crossbar 🥍
Apparently you can play Lacrosse anywhere 🚢 (via @pll)
359K
14.3K
114
10mo ago
paulrabil
Apparently you can play Lacrosse anywhere 🚢 (via @pll)
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
340K
10.7K
103
4mo ago
paulrabil
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
America’s First Game.
320K
7.58K
64
1mo ago
paulrabil
America’s First Game.
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
315K
7.92K
151
3mo ago
paulrabil
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
“If it doesn’t change, maybe we start something new…” 📈🙌 @paulrabil joined @richeisen to talk all things PLL, WLL and the future of the sport. (Via @richeisenshow)
300K
7.13K
121
10mo ago
paulrabil
“If it doesn’t change, maybe we start something new…” 📈🙌 @paulrabil joined @richeisen to talk all things PLL, WLL and the future of the sport. (Via @richeisenshow)
In our season finale we travel to where the game was created, learn the original rules and how to make a traditional wooden stick. They call it the medicine game. The teachings live in the stick and the way we play. I could feel that. Episode 5 of Rabil’s Places, The Creator’s Game, is available on ESPN+ and Disney+ 📺 S/o to @jeremy74thompson for taking me to your seed farm, Zed for opening up the Tsha’ Thoñ’nhes Arena, @trey_deere for meeting me at Alfie’s woodworking shop, and my friend @officialjohnsonlacrosse for taking me through your practice. Nyaweh 🙏🏼
290K
11.6K
76
11mo ago
paulrabil
In our season finale we travel to where the game was created, learn the original rules and how to make a traditional wooden stick. They call it the medicine game. The teachings live in the stick and the way we play. I could feel that. Episode 5 of Rabil’s Places, The Creator’s Game, is available on ESPN+ and Disney+ 📺 S/o to @jeremy74thompson for taking me to your seed farm, Zed for opening up the Tsha’ Thoñ’nhes Arena, @trey_deere for meeting me at Alfie’s woodworking shop, and my friend @officialjohnsonlacrosse for taking me through your practice. Nyaweh 🙏🏼
@StephenASmith with the question we all had 😂 @PaulRabil joins @FirstTake to discuss @RobPannell3 coming for his All-Time Points Record.
254K
10.2K
65
3w ago
paulrabil
@StephenASmith with the question we all had 😂 @PaulRabil joins @FirstTake to discuss @RobPannell3 coming for his All-Time Points Record.
30 years ago ESPN aired their first college lacrosse game. Those broadcasts inspired me to play harder and dream bigger. Today, we announced a new 5 year media deal, including ESPN’s first equity investment in the PLL, taking us through 2030. We’re planning to work through schedule expansion, improved infrastructure, broadcast innovation, more storytelling, and new player compensation packages. All with the continued focus of building the next top North American professional sports league. When @mikerabil and I wrote our business plan on the back of a napkin, we could only hope that one day we would have the support of a partner like ESPN, with the commitment from players, coaches and fans alike. So here’s to you, to continued growth, hard work, worthwhile partnerships, and the love of the game.
253K
10.1K
189
11mo ago
paulrabil
30 years ago ESPN aired their first college lacrosse game. Those broadcasts inspired me to play harder and dream bigger. Today, we announced a new 5 year media deal, including ESPN’s first equity investment in the PLL, taking us through 2030. We’re planning to work through schedule expansion, improved infrastructure, broadcast innovation, more storytelling, and new player compensation packages. All with the continued focus of building the next top North American professional sports league. When @mikerabil and I wrote our business plan on the back of a napkin, we could only hope that one day we would have the support of a partner like ESPN, with the commitment from players, coaches and fans alike. So here’s to you, to continued growth, hard work, worthwhile partnerships, and the love of the game.
Crabcakes and lacrosse…THAT’S what Maryland does. Boom. Scenes from Ep3. Rabil’s Places out now on ESPN+ and Disney+ 🦀📺
246K
9.84K
44
11mo ago
paulrabil
Crabcakes and lacrosse…THAT’S what Maryland does. Boom. Scenes from Ep3. Rabil’s Places out now on ESPN+ and Disney+ 🦀📺
Like every kid growing up playing lacrosse in the 90’s, Gary Gait was my goat. I’ve always been inspired by signature moves and the game’s most creative players. So I went undercover on a mission to invent a new move of my own. With assists from 22, high flying Pat Spencer, and the Queen of the North. Rabil’s Places Ep2 available now on ESPN+ 🍊😩
242K
9.66K
54
11mo ago
paulrabil
Like every kid growing up playing lacrosse in the 90’s, Gary Gait was my goat. I’ve always been inspired by signature moves and the game’s most creative players. So I went undercover on a mission to invent a new move of my own. With assists from 22, high flying Pat Spencer, and the Queen of the North. Rabil’s Places Ep2 available now on ESPN+ 🍊😩
Project 9 brings together the best HS players in the world to prepare them for college ball. Reality is when you step on campus your freshman year, it doesn’t just begin. It picks back up exactly where it left off for the team last Spring. Expectations are championships and the clock is ticking. There are 3 classes of players above you who know the playbook and practice schedule. I remember our first fall practice at Hopkins. Literally drill number one, dodge number two. Coach Petro called me out. I had to do a 1v1 against our senior first team All American defender, Tom Garvey. Welcome to the show. Over 14 years we’ve worked with guys from the US and Canada, the Six Nations, England and Australia. Every year we learn more from them. And every year we get to watch them compete in college, pro and international. This post reminds me of the coaches who shaped me. And how it’s now our responsibility to pass it on. Hopefully, there’s a video or quote that resonates with you.
204K
8.17K
54
6mo ago
paulrabil
Project 9 brings together the best HS players in the world to prepare them for college ball. Reality is when you step on campus your freshman year, it doesn’t just begin. It picks back up exactly where it left off for the team last Spring. Expectations are championships and the clock is ticking. There are 3 classes of players above you who know the playbook and practice schedule. I remember our first fall practice at Hopkins. Literally drill number one, dodge number two. Coach Petro called me out. I had to do a 1v1 against our senior first team All American defender, Tom Garvey. Welcome to the show. Over 14 years we’ve worked with guys from the US and Canada, the Six Nations, England and Australia. Every year we learn more from them. And every year we get to watch them compete in college, pro and international. This post reminds me of the coaches who shaped me. And how it’s now our responsibility to pass it on. Hopefully, there’s a video or quote that resonates with you.
He told me he tried it out and lacrosse changed his life. With over 300 middle and HS students every year @bronx_lacrosse graduates 100% of its players with a 95% avg school attendance rate. Goes to show that when you combine mentorship with the game you love, it’s the highest calling. This season we developed and produced halftime segments called “Champions: Power of Us.” The series spotlighted individuals who have given back to their communities, like Dan Leventhal who started Bronx Lacrosse after time with Teach for America. Thx to @usbank for supporting this project. On 9/14 the PLL Championship Game is in NY/NJ for the first time in league history. We’ll be hosting Bronx and other coaches and players from Harlem, Brooklyn, and City Lax.
204K
8.16K
70
9mo ago
paulrabil
He told me he tried it out and lacrosse changed his life. With over 300 middle and HS students every year @bronx_lacrosse graduates 100% of its players with a 95% avg school attendance rate. Goes to show that when you combine mentorship with the game you love, it’s the highest calling. This season we developed and produced halftime segments called “Champions: Power of Us.” The series spotlighted individuals who have given back to their communities, like Dan Leventhal who started Bronx Lacrosse after time with Teach for America. Thx to @usbank for supporting this project. On 9/14 the PLL Championship Game is in NY/NJ for the first time in league history. We’ll be hosting Bronx and other coaches and players from Harlem, Brooklyn, and City Lax.

Paul Rabil (@paulrabil) Instagram Stats & Analytics

Paul Rabil (@paulrabil) has 432K Instagram followers with a 3.99% engagement rate over the past 12 months. Across 40.0 posts, Paul Rabil received 550K total likes and 7.72M impressions, averaging 13.8K likes per post. This page tracks Paul Rabil's performance metrics, top content, and engagement trends — updated daily.

Paul Rabil (@paulrabil) Instagram Analytics FAQ

How many Instagram followers does Paul Rabil have?+
Paul Rabil (@paulrabil) has 432K Instagram followers as of June 2026.
What is Paul Rabil's Instagram engagement rate?+
Paul Rabil's Instagram engagement rate is 3.99% over the last 12 months, based on 40.0 posts.
How many likes does Paul Rabil get on Instagram?+
Paul Rabil received 550K total likes across 40.0 posts in the last 12 months, averaging 13.8K likes per post.
How many Instagram impressions does Paul Rabil get?+
Paul Rabil's Instagram content generated 7.72M total impressions over the last 12 months.