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followers
433K
impressions
11.0M
likes
432K
comments
3.06K
posts
29
engagement
3.94%
emv
$331K
Average per post
378K

Key Metrics

Distributions

Top Content

His teammates were so hype 👏 (via @ualbanymlax)
2.90M
145K
216
3mo ago
paulrabil
His teammates were so hype 👏 (via @ualbanymlax)
Tried something new 🎾🎾 Celebrating #Playlaxday w/ my friends at the @lacrossenetwork
1.44M
45.1K
86
11mo ago
paulrabil
Tried something new 🎾🎾 Celebrating #Playlaxday w/ my friends at the @lacrossenetwork
Left my stick at the court. If you find it I hope you use it. Or pass it on to someone who will. Plays righty and lefty. Enjoy the reps.
926K
21.6K
283
2mo ago
paulrabil
Left my stick at the court. If you find it I hope you use it. Or pass it on to someone who will. Plays righty and lefty. Enjoy the reps.
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
546K
19.7K
338
4mo ago
paulrabil
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
543K
21.7K
493
9mo ago
paulrabil
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
Called crossbar 🥍
505K
29.3K
118
8mo ago
paulrabil
Called crossbar 🥍
America’s First Game.
356K
7.95K
67
3mo ago
paulrabil
America’s First Game.
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
349K
10.8K
104
6mo ago
paulrabil
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
319K
7.95K
151
5mo ago
paulrabil
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
@StephenASmith with the question we all had 😂 @PaulRabil joins @FirstTake to discuss @RobPannell3 coming for his All-Time Points Record.
256K
10.2K
66
2mo ago
paulrabil
@StephenASmith with the question we all had 😂 @PaulRabil joins @FirstTake to discuss @RobPannell3 coming for his All-Time Points Record.
Most points ever? Means you’re an old man...and unstoppably consistent. You’ve shown to a generation of players what championship level hard work, competitiveness and a lifelong commitment to your craft looks like. Congratulations on this iron man recognition, RP3. Big love.
226K
9.05K
47
2w ago
paulrabil
Most points ever? Means you’re an old man...and unstoppably consistent. You’ve shown to a generation of players what championship level hard work, competitiveness and a lifelong commitment to your craft looks like. Congratulations on this iron man recognition, RP3. Big love.
He told me he tried it out and lacrosse changed his life. With over 300 middle and HS students every year @bronx_lacrosse graduates 100% of its players with a 95% avg school attendance rate. Goes to show that when you combine mentorship with the game you love, it’s the highest calling. This season we developed and produced halftime segments called “Champions: Power of Us.” The series spotlighted individuals who have given back to their communities, like Dan Leventhal who started Bronx Lacrosse after time with Teach for America. Thx to @usbank for supporting this project. On 9/14 the PLL Championship Game is in NY/NJ for the first time in league history. We’ll be hosting Bronx and other coaches and players from Harlem, Brooklyn, and City Lax.
204K
8.15K
70
11mo ago
paulrabil
He told me he tried it out and lacrosse changed his life. With over 300 middle and HS students every year @bronx_lacrosse graduates 100% of its players with a 95% avg school attendance rate. Goes to show that when you combine mentorship with the game you love, it’s the highest calling. This season we developed and produced halftime segments called “Champions: Power of Us.” The series spotlighted individuals who have given back to their communities, like Dan Leventhal who started Bronx Lacrosse after time with Teach for America. Thx to @usbank for supporting this project. On 9/14 the PLL Championship Game is in NY/NJ for the first time in league history. We’ll be hosting Bronx and other coaches and players from Harlem, Brooklyn, and City Lax.
Project 9 brings together the best HS players in the world to prepare them for college ball. Reality is when you step on campus your freshman year, it doesn’t just begin. It picks back up exactly where it left off for the team last Spring. Expectations are championships and the clock is ticking. There are 3 classes of players above you who know the playbook and practice schedule. I remember our first fall practice at Hopkins. Literally drill number one, dodge number two. Coach Petro called me out. I had to do a 1v1 against our senior first team All American defender, Tom Garvey. Welcome to the show. Over 14 years we’ve worked with guys from the US and Canada, the Six Nations, England and Australia. Every year we learn more from them. And every year we get to watch them compete in college, pro and international. This post reminds me of the coaches who shaped me. And how it’s now our responsibility to pass it on. Hopefully, there’s a video or quote that resonates with you.
202K
8.09K
53
8mo ago
paulrabil
Project 9 brings together the best HS players in the world to prepare them for college ball. Reality is when you step on campus your freshman year, it doesn’t just begin. It picks back up exactly where it left off for the team last Spring. Expectations are championships and the clock is ticking. There are 3 classes of players above you who know the playbook and practice schedule. I remember our first fall practice at Hopkins. Literally drill number one, dodge number two. Coach Petro called me out. I had to do a 1v1 against our senior first team All American defender, Tom Garvey. Welcome to the show. Over 14 years we’ve worked with guys from the US and Canada, the Six Nations, England and Australia. Every year we learn more from them. And every year we get to watch them compete in college, pro and international. This post reminds me of the coaches who shaped me. And how it’s now our responsibility to pass it on. Hopefully, there’s a video or quote that resonates with you.
When I was younger I was obsessed with lacrosse and the WWE. We had this bookmark making activity in art class where I drew a version of myself grown up doing both. My mom was our teacher and rolled her eyes at the thought of it understandably. Like most kids my age I wanted to be the Rock and layeth the smacketh down. I also wanted to be the next Gait, Powell and Harrison. In my LIFE I would have never expected that one day the WWE and ESPN would both invest in pro lacrosse. Damn. I think it speaks to the growth of the game as much as it does the passion we have for it and the people who set the stage before us. From everyday on the wall to TLC matches in the Lizards lockerroom, or that first day in Bristol. I’ve spent most my life playing and dreaming about what this game could be become. I don’t know if that dream is the same as everyone’s. But what I do know is we gotta do our best to forge our own path, and yeah have some fun along the way. We’re certainly not there yet. By any stretch. But most important to all this, the game needs You. The players and the fans. At every level. To put the world on notice. The 2026 PLL has begun Appreciate you all. Love this game.
199K
7.97K
68
2mo ago
paulrabil
When I was younger I was obsessed with lacrosse and the WWE. We had this bookmark making activity in art class where I drew a version of myself grown up doing both. My mom was our teacher and rolled her eyes at the thought of it understandably. Like most kids my age I wanted to be the Rock and layeth the smacketh down. I also wanted to be the next Gait, Powell and Harrison. In my LIFE I would have never expected that one day the WWE and ESPN would both invest in pro lacrosse. Damn. I think it speaks to the growth of the game as much as it does the passion we have for it and the people who set the stage before us. From everyday on the wall to TLC matches in the Lizards lockerroom, or that first day in Bristol. I’ve spent most my life playing and dreaming about what this game could be become. I don’t know if that dream is the same as everyone’s. But what I do know is we gotta do our best to forge our own path, and yeah have some fun along the way. We’re certainly not there yet. By any stretch. But most important to all this, the game needs You. The players and the fans. At every level. To put the world on notice. The 2026 PLL has begun Appreciate you all. Love this game.
I just wanted to say thank you for the last 40 years. Feels like a big old hairy number. Hopefully I can keep this type of company for the rest of my time here.
191K
7.65K
179
7mo ago
paulrabil
I just wanted to say thank you for the last 40 years. Feels like a big old hairy number. Hopefully I can keep this type of company for the rest of my time here.
Welcoming the new official uniform and sideline apparel partner of the PLL and WLL. Coming Summer 2026. @nike @wll featuring @cj_kirst
187K
7.25K
100
3mo ago
paulrabil
Welcoming the new official uniform and sideline apparel partner of the PLL and WLL. Coming Summer 2026. @nike @wll featuring @cj_kirst
Met Ryo 3 years ago in Japan. We were hosting a primary school clinic and he was trying lacrosse for the first time. Taught the basics of cradling, catching and throwing. When we traveled back, he was ready to show me how much he’d been practicing. 100 shots a day. Behind the backs and a bag of tricks. This year Ryo and his family flew to America to watch the PLL in Boston. We spotted him in the stands and brought him down to the field after the game. He started ripping corners. Told me he has a new favorite player…Jeff Teat. And he’s a NY Atlas fan. Smart choice. During my career I thought playing the game was the best part. But it’s actually about sharing it. That’s the whole point. See you in the PLL, Ryo.
180K
7.20K
64
10mo ago
paulrabil
Met Ryo 3 years ago in Japan. We were hosting a primary school clinic and he was trying lacrosse for the first time. Taught the basics of cradling, catching and throwing. When we traveled back, he was ready to show me how much he’d been practicing. 100 shots a day. Behind the backs and a bag of tricks. This year Ryo and his family flew to America to watch the PLL in Boston. We spotted him in the stands and brought him down to the field after the game. He started ripping corners. Told me he has a new favorite player…Jeff Teat. And he’s a NY Atlas fan. Smart choice. During my career I thought playing the game was the best part. But it’s actually about sharing it. That’s the whole point. See you in the PLL, Ryo.
The hardest thing to do in sports. That’s what makes it special. The PLL Playoffs are here.
158K
6.33K
35
11mo ago
paulrabil
The hardest thing to do in sports. That’s what makes it special. The PLL Playoffs are here.
the offseason, champ series and draft, finished. Training camp begins today. Big love.
158K
6.30K
46
3mo ago
paulrabil
the offseason, champ series and draft, finished. Training camp begins today. Big love.
It goes by fast. Another PLL regular season came to an end as we were back in Boston reminiscing on where it all began. Got to spend some time with past teammates. The guys you’d run through walls for. We celebrated 25 years of Boston Cannons history. Amazing. Where the city and fans always had our back. Now we’re a bunch of grey beards at midfield getting another chance to say thank you.
139K
5.55K
34
11mo ago
paulrabil
It goes by fast. Another PLL regular season came to an end as we were back in Boston reminiscing on where it all began. Got to spend some time with past teammates. The guys you’d run through walls for. We celebrated 25 years of Boston Cannons history. Amazing. Where the city and fans always had our back. Now we’re a bunch of grey beards at midfield getting another chance to say thank you.

Paul Rabil (@paulrabil) Instagram Stats & Analytics

Paul Rabil (@paulrabil) has 433K Instagram followers with a 3.94% engagement rate over the past 12 months. Across 29.0 posts, Paul Rabil received 432K total likes and 7.80M impressions, averaging 14.9K likes per post. This page tracks Paul Rabil's performance metrics, top content, and engagement trends — updated daily.

Paul Rabil (@paulrabil) Instagram Analytics FAQ

How many Instagram followers does Paul Rabil have?+
Paul Rabil (@paulrabil) has 433K Instagram followers as of August 2026.
What is Paul Rabil's Instagram engagement rate?+
Paul Rabil's Instagram engagement rate is 3.94% over the last 12 months, based on 29.0 posts.
How many likes does Paul Rabil get on Instagram?+
Paul Rabil received 432K total likes across 29.0 posts in the last 12 months, averaging 14.9K likes per post.
How many Instagram impressions does Paul Rabil get?+
Paul Rabil's Instagram content generated 7.80M total impressions over the last 12 months.