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followers
441K
impressions
15.2M
likes
619K
comments
4.66K
posts
46
engagement
4.16%
emv
$465K
Average per post
330K

Key Metrics

Distributions

Top Content

His teammates were so hype 👏 (via @ualbanymlax)
2.54M
126K
200
1w ago
paulrabil
His teammates were so hype 👏 (via @ualbanymlax)
Tried something new 🎾🎾 Celebrating #Playlaxday w/ my friends at the @lacrossenetwork
1.43M
45.3K
86
8mo ago
paulrabil
Tried something new 🎾🎾 Celebrating #Playlaxday w/ my friends at the @lacrossenetwork
Premier Lacrosse League co-founder and National Lacrosse Hall of Famer, Paul Rabil, explores the sport’s origins, iconic figures, and rise to prominence. ‘Rabil’s Places’ premieres June 4 on ESPN+, Hulu and Disney+ 🚨
963K
38.5K
125
11mo ago
paulrabil
Premier Lacrosse League co-founder and National Lacrosse Hall of Famer, Paul Rabil, explores the sport’s origins, iconic figures, and rise to prominence. ‘Rabil’s Places’ premieres June 4 on ESPN+, Hulu and Disney+ 🚨
Some news...life’s greatest adventure is beginning soon. We’re very grateful for your love and support. Especially the advice. Mum’s a superhero. I’m just really lucky.
554K
22.2K
610
10mo ago
paulrabil
Some news...life’s greatest adventure is beginning soon. We’re very grateful for your love and support. Especially the advice. Mum’s a superhero. I’m just really lucky.
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
541K
21.7K
492
6mo ago
paulrabil
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
Coming this summer on ESPN & ABC.
536K
25.8K
143
11mo ago
paulrabil
Coming this summer on ESPN & ABC.
Nearly four years ago today, @paulrabil broke the all-time scoring record in professional lacrosse 📈🥇 And tomorrow, he’ll join the Professional Lacrosse Hall of Fame. The @prolacrossehof induction ceremony will take place tomorrow at halftime of the Carolina/California game on ESPN+!
519K
20.8K
77
9mo ago
paulrabil
Nearly four years ago today, @paulrabil broke the all-time scoring record in professional lacrosse 📈🥇 And tomorrow, he’ll join the Professional Lacrosse Hall of Fame. The @prolacrossehof induction ceremony will take place tomorrow at halftime of the Carolina/California game on ESPN+!
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
499K
19.0K
333
1mo ago
paulrabil
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
Called crossbar 🥍
449K
26.5K
109
5mo ago
paulrabil
Called crossbar 🥍
Playing pro lacrosse was my life. And I loved every part of it. Crazy to think the PLL is beginning its 7th season. It’s a beautfiul game — fast, skillful, physical, historic. Whether you’re a player, fan or new to the sport, there’s something here for you. Let’s go watch the best do what they do all season on ESPN 🦞
364K
14.6K
66
10mo ago
paulrabil
Playing pro lacrosse was my life. And I loved every part of it. Crazy to think the PLL is beginning its 7th season. It’s a beautfiul game — fast, skillful, physical, historic. Whether you’re a player, fan or new to the sport, there’s something here for you. Let’s go watch the best do what they do all season on ESPN 🦞
Apparently you can play Lacrosse anywhere 🚢 (via @pll)
359K
14.4K
114
9mo ago
paulrabil
Apparently you can play Lacrosse anywhere 🚢 (via @pll)
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
308K
7.87K
150
2mo ago
paulrabil
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
300K
10.2K
101
3mo ago
paulrabil
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
“If it doesn’t change, maybe we start something new…” 📈🙌 @paulrabil joined @richeisen to talk all things PLL, WLL and the future of the sport. (Via @richeisenshow)
298K
7.10K
122
9mo ago
paulrabil
“If it doesn’t change, maybe we start something new…” 📈🙌 @paulrabil joined @richeisen to talk all things PLL, WLL and the future of the sport. (Via @richeisenshow)
America’s First Game.
296K
7.07K
62
1w ago
paulrabil
America’s First Game.
I took a couple acting classes in college that just confirmed I should stick to lacrosse. So when ESPN and Peyton Manning came to me with the opportunity to do both, I had flashbacks to Hopkins theatre. But this ended up being so much fun to shoot. By far and most importantly, I hope we got the stories right. I’m the goofy host who interviews some of the game’s most influential players, revisits the greatest moments in history, and travels to a few of the places lacrosse has taken us. Our 5 episode series of Rabil’s Places premieres on June 4th. Hope you enjoy. Directed by @ree_bubbs DoP @nockjonwood AP @bt_hannah Produced by @omahaproductions @wordsandpicturesprod Studio @espnoriginals @espn Agency & Mgmt @caa_sports @3artsentertainment Special thank you to all the writers, the entire crew and formidable cast 🎬
292K
12.1K
107
11mo ago
paulrabil
I took a couple acting classes in college that just confirmed I should stick to lacrosse. So when ESPN and Peyton Manning came to me with the opportunity to do both, I had flashbacks to Hopkins theatre. But this ended up being so much fun to shoot. By far and most importantly, I hope we got the stories right. I’m the goofy host who interviews some of the game’s most influential players, revisits the greatest moments in history, and travels to a few of the places lacrosse has taken us. Our 5 episode series of Rabil’s Places premieres on June 4th. Hope you enjoy. Directed by @ree_bubbs DoP @nockjonwood AP @bt_hannah Produced by @omahaproductions @wordsandpicturesprod Studio @espnoriginals @espn Agency & Mgmt @caa_sports @3artsentertainment Special thank you to all the writers, the entire crew and formidable cast 🎬
In our season finale we travel to where the game was created, learn the original rules and how to make a traditional wooden stick. They call it the medicine game. The teachings live in the stick and the way we play. I could feel that. Episode 5 of Rabil’s Places, The Creator’s Game, is available on ESPN+ and Disney+ 📺 S/o to @jeremy74thompson for taking me to your seed farm, Zed for opening up the Tsha’ Thoñ’nhes Arena, @trey_deere for meeting me at Alfie’s woodworking shop, and my friend @officialjohnsonlacrosse for taking me through your practice. Nyaweh 🙏🏼
290K
11.6K
76
9mo ago
paulrabil
In our season finale we travel to where the game was created, learn the original rules and how to make a traditional wooden stick. They call it the medicine game. The teachings live in the stick and the way we play. I could feel that. Episode 5 of Rabil’s Places, The Creator’s Game, is available on ESPN+ and Disney+ 📺 S/o to @jeremy74thompson for taking me to your seed farm, Zed for opening up the Tsha’ Thoñ’nhes Arena, @trey_deere for meeting me at Alfie’s woodworking shop, and my friend @officialjohnsonlacrosse for taking me through your practice. Nyaweh 🙏🏼
30 years ago ESPN aired their first college lacrosse game. Those broadcasts inspired me to play harder and dream bigger. Today, we announced a new 5 year media deal, including ESPN’s first equity investment in the PLL, taking us through 2030. We’re planning to work through schedule expansion, improved infrastructure, broadcast innovation, more storytelling, and new player compensation packages. All with the continued focus of building the next top North American professional sports league. When @mikerabil and I wrote our business plan on the back of a napkin, we could only hope that one day we would have the support of a partner like ESPN, with the commitment from players, coaches and fans alike. So here’s to you, to continued growth, hard work, worthwhile partnerships, and the love of the game.
253K
10.1K
189
10mo ago
paulrabil
30 years ago ESPN aired their first college lacrosse game. Those broadcasts inspired me to play harder and dream bigger. Today, we announced a new 5 year media deal, including ESPN’s first equity investment in the PLL, taking us through 2030. We’re planning to work through schedule expansion, improved infrastructure, broadcast innovation, more storytelling, and new player compensation packages. All with the continued focus of building the next top North American professional sports league. When @mikerabil and I wrote our business plan on the back of a napkin, we could only hope that one day we would have the support of a partner like ESPN, with the commitment from players, coaches and fans alike. So here’s to you, to continued growth, hard work, worthwhile partnerships, and the love of the game.
Crabcakes and lacrosse…THAT’S what Maryland does. Boom. Scenes from Ep3. Rabil’s Places out now on ESPN+ and Disney+ 🦀📺
246K
9.84K
44
10mo ago
paulrabil
Crabcakes and lacrosse…THAT’S what Maryland does. Boom. Scenes from Ep3. Rabil’s Places out now on ESPN+ and Disney+ 🦀📺
Like every kid growing up playing lacrosse in the 90’s, Gary Gait was my goat. I’ve always been inspired by signature moves and the game’s most creative players. So I went undercover on a mission to invent a new move of my own. With assists from 22, high flying Pat Spencer, and the Queen of the North. Rabil’s Places Ep2 available now on ESPN+ 🍊😩
242K
9.66K
54
10mo ago
paulrabil
Like every kid growing up playing lacrosse in the 90’s, Gary Gait was my goat. I’ve always been inspired by signature moves and the game’s most creative players. So I went undercover on a mission to invent a new move of my own. With assists from 22, high flying Pat Spencer, and the Queen of the North. Rabil’s Places Ep2 available now on ESPN+ 🍊😩

Paul Rabil (@paulrabil) Instagram Stats & Analytics

Paul Rabil (@paulrabil) has 441K Instagram followers with a 4.16% engagement rate over the past 12 months. Across 46.0 posts, Paul Rabil received 619K total likes and 7.76M impressions, averaging 13.5K likes per post. This page tracks Paul Rabil's performance metrics, top content, and engagement trends — updated daily.

Paul Rabil (@paulrabil) Instagram Analytics FAQ

How many Instagram followers does Paul Rabil have?+
Paul Rabil (@paulrabil) has 441K Instagram followers as of April 2026.
What is Paul Rabil's Instagram engagement rate?+
Paul Rabil's Instagram engagement rate is 4.16% over the last 12 months, based on 46.0 posts.
How many likes does Paul Rabil get on Instagram?+
Paul Rabil received 619K total likes across 46.0 posts in the last 12 months, averaging 13.5K likes per post.
How many Instagram impressions does Paul Rabil get?+
Paul Rabil's Instagram content generated 7.76M total impressions over the last 12 months.