NewGet @paulrabil's full report
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followers
431K
impressions
10.2M
likes
400K
comments
3.13K
posts
31
engagement
3.91%
emv
$308K
Average per post
329K

Key Metrics

Distributions

Top Content

His teammates were so hype 👏 (via @ualbanymlax)
2.90M
145K
214
5mo ago
paulrabil
His teammates were so hype 👏 (via @ualbanymlax)
Left my stick at the court. If you find it I hope you use it. Or pass it on to someone who will. Plays righty and lefty. Enjoy the reps.
950K
22.0K
287
4mo ago
paulrabil
Left my stick at the court. If you find it I hope you use it. Or pass it on to someone who will. Plays righty and lefty. Enjoy the reps.
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
548K
19.7K
338
6mo ago
paulrabil
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
543K
21.7K
493
11mo ago
paulrabil
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
Called crossbar 🥍
506K
29.2K
118
10mo ago
paulrabil
Called crossbar 🥍
“Dad, what were you like in the MLL?”
427K
17.1K
154
1mo ago
paulrabil
“Dad, what were you like in the MLL?”
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
390K
11.3K
110
8mo ago
paulrabil
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
America’s First Game.
373K
8.14K
68
5mo ago
paulrabil
America’s First Game.
The biggest stage in lacrosse, starring Jeffrey Wright.
363K
3.82K
43
2w ago
paulrabil
The biggest stage in lacrosse, starring Jeffrey Wright.
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
320K
7.95K
151
7mo ago
paulrabil
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
@StephenASmith with the question we all had 😂 @PaulRabil joins @FirstTake to discuss @RobPannell3 coming for his All-Time Points Record.
256K
10.2K
66
4mo ago
paulrabil
@StephenASmith with the question we all had 😂 @PaulRabil joins @FirstTake to discuss @RobPannell3 coming for his All-Time Points Record.
Most points ever? Means you’re an old man...and unstoppably consistent. You’ve shown to a generation of players what championship level hard work, competitiveness and a lifelong commitment to your craft looks like. Congratulations on this iron man recognition, RP3. Big love.
230K
9.19K
47
2mo ago
paulrabil
Most points ever? Means you’re an old man...and unstoppably consistent. You’ve shown to a generation of players what championship level hard work, competitiveness and a lifelong commitment to your craft looks like. Congratulations on this iron man recognition, RP3. Big love.
Project 9 brings together the best HS players in the world to prepare them for college ball. Reality is when you step on campus your freshman year, it doesn’t just begin. It picks back up exactly where it left off for the team last Spring. Expectations are championships and the clock is ticking. There are 3 classes of players above you who know the playbook and practice schedule. I remember our first fall practice at Hopkins. Literally drill number one, dodge number two. Coach Petro called me out. I had to do a 1v1 against our senior first team All American defender, Tom Garvey. Welcome to the show. Over 14 years we’ve worked with guys from the US and Canada, the Six Nations, England and Australia. Every year we learn more from them. And every year we get to watch them compete in college, pro and international. This post reminds me of the coaches who shaped me. And how it’s now our responsibility to pass it on. Hopefully, there’s a video or quote that resonates with you.
201K
8.05K
53
10mo ago
paulrabil
Project 9 brings together the best HS players in the world to prepare them for college ball. Reality is when you step on campus your freshman year, it doesn’t just begin. It picks back up exactly where it left off for the team last Spring. Expectations are championships and the clock is ticking. There are 3 classes of players above you who know the playbook and practice schedule. I remember our first fall practice at Hopkins. Literally drill number one, dodge number two. Coach Petro called me out. I had to do a 1v1 against our senior first team All American defender, Tom Garvey. Welcome to the show. Over 14 years we’ve worked with guys from the US and Canada, the Six Nations, England and Australia. Every year we learn more from them. And every year we get to watch them compete in college, pro and international. This post reminds me of the coaches who shaped me. And how it’s now our responsibility to pass it on. Hopefully, there’s a video or quote that resonates with you.
When I was younger I was obsessed with lacrosse and the WWE. We had this bookmark making activity in art class where I drew a version of myself grown up doing both. My mom was our teacher and rolled her eyes at the thought of it understandably. Like most kids my age I wanted to be the Rock and layeth the smacketh down. I also wanted to be the next Gait, Powell and Harrison. In my LIFE I would have never expected that one day the WWE and ESPN would both invest in pro lacrosse. Damn. I think it speaks to the growth of the game as much as it does the passion we have for it and the people who set the stage before us. From everyday on the wall to TLC matches in the Lizards lockerroom, or that first day in Bristol. I’ve spent most my life playing and dreaming about what this game could be become. I don’t know if that dream is the same as everyone’s. But what I do know is we gotta do our best to forge our own path, and yeah have some fun along the way. We’re certainly not there yet. By any stretch. But most important to all this, the game needs You. The players and the fans. At every level. To put the world on notice. The 2026 PLL has begun Appreciate you all. Love this game.
199K
7.97K
68
4mo ago
paulrabil
When I was younger I was obsessed with lacrosse and the WWE. We had this bookmark making activity in art class where I drew a version of myself grown up doing both. My mom was our teacher and rolled her eyes at the thought of it understandably. Like most kids my age I wanted to be the Rock and layeth the smacketh down. I also wanted to be the next Gait, Powell and Harrison. In my LIFE I would have never expected that one day the WWE and ESPN would both invest in pro lacrosse. Damn. I think it speaks to the growth of the game as much as it does the passion we have for it and the people who set the stage before us. From everyday on the wall to TLC matches in the Lizards lockerroom, or that first day in Bristol. I’ve spent most my life playing and dreaming about what this game could be become. I don’t know if that dream is the same as everyone’s. But what I do know is we gotta do our best to forge our own path, and yeah have some fun along the way. We’re certainly not there yet. By any stretch. But most important to all this, the game needs You. The players and the fans. At every level. To put the world on notice. The 2026 PLL has begun Appreciate you all. Love this game.
I just wanted to say thank you for the last 40 years. Feels like a big old hairy number. Hopefully I can keep this type of company for the rest of my time here.
192K
7.66K
179
9mo ago
paulrabil
I just wanted to say thank you for the last 40 years. Feels like a big old hairy number. Hopefully I can keep this type of company for the rest of my time here.
Welcoming the new official uniform and sideline apparel partner of the PLL and WLL. Coming Summer 2026. @nike @wll featuring @cj_kirst
188K
7.26K
100
5mo ago
paulrabil
Welcoming the new official uniform and sideline apparel partner of the PLL and WLL. Coming Summer 2026. @nike @wll featuring @cj_kirst
an old man’s summer night 📖
162K
6.07K
72
2mo ago
paulrabil
an old man’s summer night 📖
the offseason, champ series and draft, finished. Training camp begins today. Big love.
157K
6.30K
46
5mo ago
paulrabil
the offseason, champ series and draft, finished. Training camp begins today. Big love.
Big love for this game, this league, and everyone who competed on and off the field this summer. Chin don. It’s playoff time now boys.
142K
5.69K
30
1mo ago
paulrabil
Big love for this game, this league, and everyone who competed on and off the field this summer. Chin don. It’s playoff time now boys.
this wknd we have ourselves a lacrosse equinox. high school, college, pll, wll and nll. what a time to be alive. i love this game. in all its complicated variations. because lacrosse is lacrosse is lacrosse. faceoffs goalies defense and offense. let’s just go put the ball in the back of the net. good news. if you watch hs or college, you might have an espn subscription. the entire pll and wll champ series will be live on espn select and unlimited...the shit the pros are doing is insane. alongside our crazy talented broadcast team of anish, ryan, dana, jay and sheehan to boot. 
 i know i promote lax in the olympics all the time and you’re probably rolling your eyes but 3 billion people around the world watched the winter games in milan and over 20 million americans woke up at 8am to watch usa canada hockey on nbc. I just care about more people seeing this amazing sport. and more people will watch it in a couple summers from now than ever before in history. yes it’s sixes. you might prefer field or box but give it a shot. i think more people more brands and more support will head towards all formats of the game as a result of la28. anyone playing, attending, watching or camera operating this wknd is doing their part. so thank you. even to everyone at nocontextlax rbrowny and ghettogarygait. fwiw i’m not exclusively beyond meat and athletic brews. one day ill buy you a steak and pickup the bar tab but then we’d know eachother and that’s probably less fun than a big night out. being a small part of a game far bigger than me is the honor of a lifetime. hope you enjoy the finish to our 2026 champ series and all the lacrosse happening rn.
124K
4.96K
68
6mo ago
paulrabil
this wknd we have ourselves a lacrosse equinox. high school, college, pll, wll and nll. what a time to be alive. i love this game. in all its complicated variations. because lacrosse is lacrosse is lacrosse. faceoffs goalies defense and offense. let’s just go put the ball in the back of the net. good news. if you watch hs or college, you might have an espn subscription. the entire pll and wll champ series will be live on espn select and unlimited...the shit the pros are doing is insane. alongside our crazy talented broadcast team of anish, ryan, dana, jay and sheehan to boot. 
 i know i promote lax in the olympics all the time and you’re probably rolling your eyes but 3 billion people around the world watched the winter games in milan and over 20 million americans woke up at 8am to watch usa canada hockey on nbc. I just care about more people seeing this amazing sport. and more people will watch it in a couple summers from now than ever before in history. yes it’s sixes. you might prefer field or box but give it a shot. i think more people more brands and more support will head towards all formats of the game as a result of la28. anyone playing, attending, watching or camera operating this wknd is doing their part. so thank you. even to everyone at nocontextlax rbrowny and ghettogarygait. fwiw i’m not exclusively beyond meat and athletic brews. one day ill buy you a steak and pickup the bar tab but then we’d know eachother and that’s probably less fun than a big night out. being a small part of a game far bigger than me is the honor of a lifetime. hope you enjoy the finish to our 2026 champ series and all the lacrosse happening rn.

Paul Rabil (@paulrabil) Instagram Stats & Analytics

Paul Rabil (@paulrabil) has 431K Instagram followers with a 3.91% engagement rate over the past 12 months. Across 31.0 posts, Paul Rabil received 400K total likes and 10.2M impressions, averaging 12.9K likes per post. This page tracks Paul Rabil's performance metrics, top content, and engagement trends — updated daily.

Paul Rabil (@paulrabil) Instagram Analytics FAQ

How many Instagram followers does Paul Rabil have?+
Paul Rabil (@paulrabil) has 431K Instagram followers as of October 2026.
What is Paul Rabil's Instagram engagement rate?+
Paul Rabil's Instagram engagement rate is 3.91% over the last 12 months, based on 31.0 posts.
How many likes does Paul Rabil get on Instagram?+
Paul Rabil received 400K total likes across 31.0 posts in the last 12 months, averaging 12.9K likes per post.
How many Instagram impressions does Paul Rabil get?+
Paul Rabil's Instagram content generated 10.2M total impressions over the last 12 months.
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