NewClaim a free social report
ContentBlogLatest articles & insights
DiscoverTrendingWhat's trending right nowViral PostsPosts blowing up this week
LeaderboardsTop AccountsTop accounts by impressionsRising AccountsAccounts gaining momentum
instagram analytics
Similar Accounts:
followers
433K
impressions
12.8M
likes
506K
comments
3.68K
posts
35
engagement
3.92%
emv
$388K
Average per post
367K

Key Metrics

Distributions

Top Content

His teammates were so hype 👏 (via @ualbanymlax)
2.90M
145K
215
2mo ago
paulrabil
His teammates were so hype 👏 (via @ualbanymlax)
Tried something new 🎾🎾 Celebrating #Playlaxday w/ my friends at the @lacrossenetwork
1.44M
45.2K
86
10mo ago
paulrabil
Tried something new 🎾🎾 Celebrating #Playlaxday w/ my friends at the @lacrossenetwork
Left my stick at the court. If you find it I hope you use it. Or pass it on to someone who will. Plays righty and lefty. Enjoy the reps.
834K
19.8K
260
3w ago
paulrabil
Left my stick at the court. If you find it I hope you use it. Or pass it on to someone who will. Plays righty and lefty. Enjoy the reps.
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
543K
19.7K
338
3mo ago
paulrabil
If you find a lacrosse stick leaned up against a handball wall in nyc, it’s probably mine. And now it’s yours. I hope you enjoy it and never stop playing. I’ll be doing this across the city this spring and around the country all season.
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
542K
21.7K
493
8mo ago
paulrabil
I’m learning that becoming a parent slows you down and wakes you up at the same time. That I’m really grateful for everyone’s health, that I get to wake up everyday to mum’s enormous love, and that we get to have you in our lives now. To your first cradle stick. It’ll hold many stories and blessings. Likely broken windows too. Balls are allowed in the house 🤍
Nearly four years ago today, @paulrabil broke the all-time scoring record in professional lacrosse 📈🥇 And tomorrow, he’ll join the Professional Lacrosse Hall of Fame. The @prolacrossehof induction ceremony will take place tomorrow at halftime of the Carolina/California game on ESPN+!
519K
20.8K
77
11mo ago
paulrabil
Nearly four years ago today, @paulrabil broke the all-time scoring record in professional lacrosse 📈🥇 And tomorrow, he’ll join the Professional Lacrosse Hall of Fame. The @prolacrossehof induction ceremony will take place tomorrow at halftime of the Carolina/California game on ESPN+!
Called crossbar 🥍
503K
29.3K
118
7mo ago
paulrabil
Called crossbar 🥍
Apparently you can play Lacrosse anywhere 🚢 (via @pll)
359K
14.3K
114
11mo ago
paulrabil
Apparently you can play Lacrosse anywhere 🚢 (via @pll)
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
346K
10.8K
104
5mo ago
paulrabil
I can tell you about all the sprints you’ll lose if you don’t run through the line. How your competition wants it more than you. But running through the line isn’t about the act. It’s about your desire to be great. It’s about your effort, discipline and consistency. Coach @davepietramala demanded we run through the line. And @coachjaydyer always held me accountable. My workout partners @khartzell81 @romardennis and @scottyrodg42 pushed me to a standard that was nothing short of how we finished the drill. The first practices of the year start this week. Be a great teammate. Push yourself in every drill. How you finish them will set the tone for the season. 📹 @brettroberts8 📖 The way of the champion
America’s First Game.
330K
7.72K
64
2mo ago
paulrabil
America’s First Game.
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
317K
7.94K
151
4mo ago
paulrabil
Make your case. Which game is better? We’re putting the best response on ESPN at halftime on Feb 27th.
“If it doesn’t change, maybe we start something new…” 📈🙌 @paulrabil joined @richeisen to talk all things PLL, WLL and the future of the sport. (Via @richeisenshow)
302K
7.15K
120
11mo ago
paulrabil
“If it doesn’t change, maybe we start something new…” 📈🙌 @paulrabil joined @richeisen to talk all things PLL, WLL and the future of the sport. (Via @richeisenshow)
In our season finale we travel to where the game was created, learn the original rules and how to make a traditional wooden stick. They call it the medicine game. The teachings live in the stick and the way we play. I could feel that. Episode 5 of Rabil’s Places, The Creator’s Game, is available on ESPN+ and Disney+ 📺 S/o to @jeremy74thompson for taking me to your seed farm, Zed for opening up the Tsha’ Thoñ’nhes Arena, @trey_deere for meeting me at Alfie’s woodworking shop, and my friend @officialjohnsonlacrosse for taking me through your practice. Nyaweh 🙏🏼
290K
11.6K
76
11mo ago
paulrabil
In our season finale we travel to where the game was created, learn the original rules and how to make a traditional wooden stick. They call it the medicine game. The teachings live in the stick and the way we play. I could feel that. Episode 5 of Rabil’s Places, The Creator’s Game, is available on ESPN+ and Disney+ 📺 S/o to @jeremy74thompson for taking me to your seed farm, Zed for opening up the Tsha’ Thoñ’nhes Arena, @trey_deere for meeting me at Alfie’s woodworking shop, and my friend @officialjohnsonlacrosse for taking me through your practice. Nyaweh 🙏🏼
@StephenASmith with the question we all had 😂 @PaulRabil joins @FirstTake to discuss @RobPannell3 coming for his All-Time Points Record.
255K
10.2K
66
1mo ago
paulrabil
@StephenASmith with the question we all had 😂 @PaulRabil joins @FirstTake to discuss @RobPannell3 coming for his All-Time Points Record.
30 years ago ESPN aired their first college lacrosse game. Those broadcasts inspired me to play harder and dream bigger. Today, we announced a new 5 year media deal, including ESPN’s first equity investment in the PLL, taking us through 2030. We’re planning to work through schedule expansion, improved infrastructure, broadcast innovation, more storytelling, and new player compensation packages. All with the continued focus of building the next top North American professional sports league. When @mikerabil and I wrote our business plan on the back of a napkin, we could only hope that one day we would have the support of a partner like ESPN, with the commitment from players, coaches and fans alike. So here’s to you, to continued growth, hard work, worthwhile partnerships, and the love of the game.
253K
10.1K
188
12mo ago
paulrabil
30 years ago ESPN aired their first college lacrosse game. Those broadcasts inspired me to play harder and dream bigger. Today, we announced a new 5 year media deal, including ESPN’s first equity investment in the PLL, taking us through 2030. We’re planning to work through schedule expansion, improved infrastructure, broadcast innovation, more storytelling, and new player compensation packages. All with the continued focus of building the next top North American professional sports league. When @mikerabil and I wrote our business plan on the back of a napkin, we could only hope that one day we would have the support of a partner like ESPN, with the commitment from players, coaches and fans alike. So here’s to you, to continued growth, hard work, worthwhile partnerships, and the love of the game.
He told me he tried it out and lacrosse changed his life. With over 300 middle and HS students every year @bronx_lacrosse graduates 100% of its players with a 95% avg school attendance rate. Goes to show that when you combine mentorship with the game you love, it’s the highest calling. This season we developed and produced halftime segments called “Champions: Power of Us.” The series spotlighted individuals who have given back to their communities, like Dan Leventhal who started Bronx Lacrosse after time with Teach for America. Thx to @usbank for supporting this project. On 9/14 the PLL Championship Game is in NY/NJ for the first time in league history. We’ll be hosting Bronx and other coaches and players from Harlem, Brooklyn, and City Lax.
204K
8.16K
70
9mo ago
paulrabil
He told me he tried it out and lacrosse changed his life. With over 300 middle and HS students every year @bronx_lacrosse graduates 100% of its players with a 95% avg school attendance rate. Goes to show that when you combine mentorship with the game you love, it’s the highest calling. This season we developed and produced halftime segments called “Champions: Power of Us.” The series spotlighted individuals who have given back to their communities, like Dan Leventhal who started Bronx Lacrosse after time with Teach for America. Thx to @usbank for supporting this project. On 9/14 the PLL Championship Game is in NY/NJ for the first time in league history. We’ll be hosting Bronx and other coaches and players from Harlem, Brooklyn, and City Lax.
Project 9 brings together the best HS players in the world to prepare them for college ball. Reality is when you step on campus your freshman year, it doesn’t just begin. It picks back up exactly where it left off for the team last Spring. Expectations are championships and the clock is ticking. There are 3 classes of players above you who know the playbook and practice schedule. I remember our first fall practice at Hopkins. Literally drill number one, dodge number two. Coach Petro called me out. I had to do a 1v1 against our senior first team All American defender, Tom Garvey. Welcome to the show. Over 14 years we’ve worked with guys from the US and Canada, the Six Nations, England and Australia. Every year we learn more from them. And every year we get to watch them compete in college, pro and international. This post reminds me of the coaches who shaped me. And how it’s now our responsibility to pass it on. Hopefully, there’s a video or quote that resonates with you.
203K
8.13K
54
7mo ago
paulrabil
Project 9 brings together the best HS players in the world to prepare them for college ball. Reality is when you step on campus your freshman year, it doesn’t just begin. It picks back up exactly where it left off for the team last Spring. Expectations are championships and the clock is ticking. There are 3 classes of players above you who know the playbook and practice schedule. I remember our first fall practice at Hopkins. Literally drill number one, dodge number two. Coach Petro called me out. I had to do a 1v1 against our senior first team All American defender, Tom Garvey. Welcome to the show. Over 14 years we’ve worked with guys from the US and Canada, the Six Nations, England and Australia. Every year we learn more from them. And every year we get to watch them compete in college, pro and international. This post reminds me of the coaches who shaped me. And how it’s now our responsibility to pass it on. Hopefully, there’s a video or quote that resonates with you.
When I was younger I was obsessed with lacrosse and the WWE. We had this bookmark making activity in art class where I drew a version of myself grown up doing both. My mom was our teacher and rolled her eyes at the thought of it understandably. Like most kids my age I wanted to be the Rock and layeth the smacketh down. I also wanted to be the next Gait, Powell and Harrison. In my LIFE I would have never expected that one day the WWE and ESPN would both invest in pro lacrosse. Damn. I think it speaks to the growth of the game as much as it does the passion we have for it and the people who set the stage before us. From everyday on the wall to TLC matches in the Lizards lockerroom, or that first day in Bristol. I’ve spent most my life playing and dreaming about what this game could be become. I don’t know if that dream is the same as everyone’s. But what I do know is we gotta do our best to forge our own path, and yeah have some fun along the way. We’re certainly not there yet. By any stretch. But most important to all this, the game needs You. The players and the fans. At every level. To put the world on notice. The 2026 PLL has begun Appreciate you all. Love this game.
199K
7.95K
67
1mo ago
paulrabil
When I was younger I was obsessed with lacrosse and the WWE. We had this bookmark making activity in art class where I drew a version of myself grown up doing both. My mom was our teacher and rolled her eyes at the thought of it understandably. Like most kids my age I wanted to be the Rock and layeth the smacketh down. I also wanted to be the next Gait, Powell and Harrison. In my LIFE I would have never expected that one day the WWE and ESPN would both invest in pro lacrosse. Damn. I think it speaks to the growth of the game as much as it does the passion we have for it and the people who set the stage before us. From everyday on the wall to TLC matches in the Lizards lockerroom, or that first day in Bristol. I’ve spent most my life playing and dreaming about what this game could be become. I don’t know if that dream is the same as everyone’s. But what I do know is we gotta do our best to forge our own path, and yeah have some fun along the way. We’re certainly not there yet. By any stretch. But most important to all this, the game needs You. The players and the fans. At every level. To put the world on notice. The 2026 PLL has begun Appreciate you all. Love this game.
I just wanted to say thank you for the last 40 years. Feels like a big old hairy number. Hopefully I can keep this type of company for the rest of my time here.
191K
7.64K
179
6mo ago
paulrabil
I just wanted to say thank you for the last 40 years. Feels like a big old hairy number. Hopefully I can keep this type of company for the rest of my time here.
Street lacrosse open run x Chicago 👓
188K
8.14K
31
11mo ago
paulrabil
Street lacrosse open run x Chicago 👓

Paul Rabil (@paulrabil) Instagram Stats & Analytics

Paul Rabil (@paulrabil) has 433K Instagram followers with a 3.92% engagement rate over the past 12 months. Across 35.0 posts, Paul Rabil received 506K total likes and 7.96M impressions, averaging 14.5K likes per post. This page tracks Paul Rabil's performance metrics, top content, and engagement trends — updated daily.

Paul Rabil (@paulrabil) Instagram Analytics FAQ

How many Instagram followers does Paul Rabil have?+
Paul Rabil (@paulrabil) has 433K Instagram followers as of June 2026.
What is Paul Rabil's Instagram engagement rate?+
Paul Rabil's Instagram engagement rate is 3.92% over the last 12 months, based on 35.0 posts.
How many likes does Paul Rabil get on Instagram?+
Paul Rabil received 506K total likes across 35.0 posts in the last 12 months, averaging 14.5K likes per post.
How many Instagram impressions does Paul Rabil get?+
Paul Rabil's Instagram content generated 7.96M total impressions over the last 12 months.